Yoga In Bed | 15-Minute Relaxing Stretches

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024
  • This is a video from my IGTV (Instagram) of simple yoga stretches that you can do in bed for relaxation. The sequence is 15-minutes long and can be done in the morning after waking up, or at night before you're about to go to bed. I'd love to hear how this class leaves you feeling. Also if you have requests for new videos, let me know!
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ความคิดเห็น •

  • @kiwiequis4144
    @kiwiequis4144 3 ปีที่แล้ว +119

    If you do yoga for bed with your eyes closed, or if you're vision impaired... this video is very accessible! She's very descriptive as to what to do, and goes at a very slow pace so you're not confused or stuck on anything! Thanks for the stretch, my back wasn't expecting that camel before sleeping though 😂

  • @n.mdavis
    @n.mdavis 9 หลายเดือนก่อน +5

    In my third trimester of pregnancy, this flow helps so much when I have burning back pain before bed. Thank you !

  • @Silly.hi1_
    @Silly.hi1_ 8 หลายเดือนก่อน +1

    Best yoga stretch ever it went so fast and I am soo glad I did it tyyyyyyy ❤

  • @rebecaandrade22
    @rebecaandrade22 ปีที่แล้ว +4

    This video is truly unrated and basically a hide gem on YT. So relaxing and easy to follow. You have such a soothing voice. Thank you!

  • @jenamarienubla6714
    @jenamarienubla6714 3 ปีที่แล้ว +27

    Thank you for this. Really helps me as a lupus patient to get in stretches to my routine. Since i can just do it on the bed. Really beginner-level friendly. And easy to follow...and you have a very relaxing voice too!

  • @norapurdy5108
    @norapurdy5108 หลายเดือนก่อน

    This was great! I’m a beginner wasn’t able to do every position properly but was able to note them as areas for improvement without feeling disheartened. I also have bad knees so being on the bed felt much better than the floor.

  • @jadehorner2419
    @jadehorner2419 ปีที่แล้ว +1

    I was recently diagnosed with MS. I am trying to stay active and improve my health as much as possible. This is a very accessible video and the instructions are easy to follow. Thank you! 💖✨

  • @marybutidk
    @marybutidk 4 ปีที่แล้ว +14

    This is just what I’ve been looking for. Thanks so much for your videos! I’m beginning with this for many reasons and I wanted to start “small” by staying in bed to try it out for me. This is day 2 with your videos and I love them! Your voice and instructions are so easy to follow! 💕

  • @bosmeisje
    @bosmeisje 4 ปีที่แล้ว +4

    Thank you for uploading this in these rough times, its the perfect way to relax for me

  • @ellennewville2748
    @ellennewville2748 ปีที่แล้ว +10

    I'm in a motel room and don't wish to do yoga on the floor! This is terrific...thanks!!

  • @lesliejenkins5619
    @lesliejenkins5619 3 ปีที่แล้ว +2

    Thanks for helping me wind down for bed, Jess! You are the best 💖🧘‍♀️

  • @luciahoet9013
    @luciahoet9013 4 ปีที่แล้ว +6

    Girll thanks for this sequence, my body was feeling really tight and now I'm feeling amazing!!! ♥️♥️

  • @nytasharobinson4300
    @nytasharobinson4300 11 หลายเดือนก่อน

    I love these stretches 😊 for bed !

  • @lucasneves7910
    @lucasneves7910 4 ปีที่แล้ว +7

    Namaste 🙏🏽 this is an awesome practice, one of the best I’ve ever tried in the morning, thank you so much 😊

    • @JessicaRichburg
      @JessicaRichburg  4 ปีที่แล้ว +3

      Lucas Neves I’m so happy you enjoyed it. Thanks for practicing with me Lucas! 🙏

  • @aghaeegoli9763
    @aghaeegoli9763 ปีที่แล้ว

    Just can say thank you. My positive energy for you ❤️❤️❤️❤️

  • @cheftoyourself
    @cheftoyourself 4 ปีที่แล้ว

    Thank you fir the meditation. It’s perfect! Short, but not too short. Simple yet effective stretches after a long day. I absolutely love your channel. And looking forward to try out all your videos!

  • @emmafreeman4663
    @emmafreeman4663 11 หลายเดือนก่อน

    Thank you! This video and the 25min sequence have been really helping me start my day in a good way. Yoga has been missing since I moved into a space that isn’t big enough for a floor practice but this in bed is perfect 🫶

  • @kbowman968
    @kbowman968 2 ปีที่แล้ว

    Loved this!!!! Exactly what I needed thank you!! From a small place of peace in me, to the place of peace in you, gratitude and namaste 🙏🏼

  • @Blima-us1ni
    @Blima-us1ni 2 ปีที่แล้ว +1

    LOVED IT! Perfect Sunday morning routine 💙

  • @kellbelll
    @kellbelll 3 ปีที่แล้ว

    Perfect calming but effective stretches just before bed. Allows a calm flow to happen, great to wind down and de-stress🤗 thanks so much!

  • @dorotanikiel7815
    @dorotanikiel7815 4 หลายเดือนก่อน

    Dziękujemy.

  • @solofyoursoullmindfulnessl3315
    @solofyoursoullmindfulnessl3315 2 ปีที่แล้ว

    Amazing class! Specifically when it’s period! I’m super enjoyed, thank you from my heart Jessica 🤍

  • @SttefanyBencosmef
    @SttefanyBencosmef ปีที่แล้ว

    So Im loving this, THANKYOU❤

  • @momofit
    @momofit ปีที่แล้ว

    Thank you for the workouts! peaceful video!

  • @curiousplayfan
    @curiousplayfan 4 ปีที่แล้ว +1

    Namaste 🙏🏻 Thank you for sharing your practice. This was absolutely calming and relaxing to do:)

  • @jolene9528
    @jolene9528 3 ปีที่แล้ว

    You’re an amazing teacher!👍🏼🙌🥰

  • @alliesigns8049
    @alliesigns8049 4 ปีที่แล้ว +1

    This is perfect! I finally have time to do this!

  • @jackiemale7921
    @jackiemale7921 4 ปีที่แล้ว +9

    This was a perfect one to do after my run!! Loved it, ty ty!

  • @dollikareworked
    @dollikareworked ปีที่แล้ว

    this was amazing

  • @claudiatosi4577
    @claudiatosi4577 4 ปีที่แล้ว +1

    can't wait for more video as yoga for sleep :)

  • @StuartSmithcreativespace
    @StuartSmithcreativespace 2 ปีที่แล้ว

    Lovely effective session . Thank you 🙏🏼

  • @adialumbers
    @adialumbers ปีที่แล้ว

    This was amazing thank you ❤❤❤

  • @frangrover9116
    @frangrover9116 2 ปีที่แล้ว

    This was great for getting me back into it !!!

  •  3 ปีที่แล้ว

    This made me feel better, ty ✨

  • @ayaaly2866
    @ayaaly2866 3 ปีที่แล้ว

    I'm so relaxed and sleepy feels so good thank you ❤️

  • @mazzerb2894
    @mazzerb2894 3 ปีที่แล้ว

    Loved this xx

  • @nicolnytmanova8236
    @nicolnytmanova8236 4 ปีที่แล้ว +2

    Love it 😍

  • @rominatalebi5722
    @rominatalebi5722 หลายเดือนก่อน

    Thank you💛

  • @NursyaheedahMuhammadIsa
    @NursyaheedahMuhammadIsa 9 หลายเดือนก่อน

    Hiya, I was wondering what happened to the 25min yoga routine in bed video? I love that routine it helped me so much 😢

  • @serenakoleno9338
    @serenakoleno9338 2 ปีที่แล้ว

    Another great video, thank you. 😊 Excellent way to start the day!

  • @adam.motions
    @adam.motions 2 ปีที่แล้ว

    This is perfect for travelling and staying in hostels with bunk beds 😇🙏

  • @julialechner
    @julialechner 4 ปีที่แล้ว +1

    This was a great way to start the day!

  • @meagawatt7356
    @meagawatt7356 3 ปีที่แล้ว

    Oooh LULL mattress!! I have one too and absolutely LOVE IT! 😍😍

  • @Shefabby
    @Shefabby 6 หลายเดือนก่อน

    Thank You ❤

  • @ChandaQ
    @ChandaQ ปีที่แล้ว

    Thank you. 🙏

  • @tiasingh2213
    @tiasingh2213 ปีที่แล้ว

    Namaste,from India🇮🇳

  • @adeeljavaid9651
    @adeeljavaid9651 4 ปีที่แล้ว

    Beautiful video

  • @aghab5671
    @aghab5671 9 หลายเดือนก่อน

    Love you❤❤❤

  • @Smistry1990
    @Smistry1990 3 ปีที่แล้ว

    Thank you 🙏🏻

  • @feelingshady
    @feelingshady 2 ปีที่แล้ว

    Thank you.

  • @petraschute8179
    @petraschute8179 3 ปีที่แล้ว

    Thanks 😘

  • @theresaharrigan3831
    @theresaharrigan3831 4 ปีที่แล้ว

    Excellent..... namaste 🌻

  • @lorenzzayoga6160
    @lorenzzayoga6160 4 ปีที่แล้ว

    Gracias !!!!!!! 🙏💙🙏

  • @tytyty8167
    @tytyty8167 2 ปีที่แล้ว

    Where did you get your bed from?

  • @rimpybedi8954
    @rimpybedi8954 ปีที่แล้ว

    Enjoyed lovely voice

  • @albatenebris2626
    @albatenebris2626 2 ปีที่แล้ว

    Me trying to inhale while i can't stop yawning lol

  • @ebrukaynar6027
    @ebrukaynar6027 5 หลายเดือนก่อน

    Thank you nameste

  • @SonneOlga
    @SonneOlga 3 ปีที่แล้ว

    Спасибо

  • @hl7797
    @hl7797 8 หลายเดือนก่อน

  • @adeeljavaid9651
    @adeeljavaid9651 4 ปีที่แล้ว

    I am trying exercise

  • @sallehkuek6110
    @sallehkuek6110 ปีที่แล้ว +1

    TQ Cute

  • @kalpana7045
    @kalpana7045 2 ปีที่แล้ว

    namaste...

  • @ShadeofLife30
    @ShadeofLife30 8 หลายเดือนก่อน

    why did you delete your bed yoga for 25 mins?

  • @adeeljavaid9651
    @adeeljavaid9651 4 ปีที่แล้ว

    App increase your height ke exercise

  • @beherenow1969
    @beherenow1969 2 ปีที่แล้ว

    Thank you🙏🏻

  • @hudaluay7852
    @hudaluay7852 9 หลายเดือนก่อน

    Thanks ❤