How To Regulate Your Nervous System When You Feel Stressed & Anxious
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- เผยแพร่เมื่อ 6 ก.ย. 2024
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Everyday we have a whole bunch of little stressors that show up. Even though each one of them by themselves might not be that big of a deal, when they go unaddressed time after time they add up to a lot of stress or anxiety that sits trapped in our bodies and causes overall nervous system disregulation. In this talk I teach you how to identify these little stressors and how to deal with each one of them in.just a few seconds. This will not only help you feel more calm and grounded in the moment, but it will activate your parasympathetic nervous system, which, over time, will put you into a more calm and regulated state overall.
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ABOUT JULIA:
Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.
Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.
Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her TH-cam channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.
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Man, I needed this video today.
glad it connected. What did you find most helpful?
It was funny to hear, Julia, about your, quite audible big breath to regulate and ground yourself, which made people worried. Thank you Julia for this video! :)
you're welcome! Glad you found it helpful.
I've been feeling very stressed lately. My stomach does summersaults sometimes because of how stressed i feel. And when i'm not suffering from my stomach doing summersaults, i'm dealing with a stomachache. Being stressed really sucks. 😞😩
I really needed this video! Thank you for your help! Stay awesome! 😎👍
Thank you for the great help. Please do more of nervous system regulation, I really need this.
will do! Thanks for your feedback
Thank you Kristina you are the best you are really helping me to boundaries and stress management you are blessed....I used to not be able to say No when someone asked a favor which I really did not want to do
Grounding is good. Thank you for your videos
you're welcome. Which grounding skills do you use?
@@juliakristinamahWould you please do a video on reframing? Pleeeeease.
I really needed this today. Thank you SO much
I'm so glad it came at the right time.
HI Julia! Senior Shifter Chris here!
My thoughts and notes:
How to Regulate Your Nervous System When You Feel Stressed & Anxious.
My Take-away: This was a good reminder for me to check in with myself and I realized I don’t set that time for me to take a break like I used to. I found meditation to be so peaceful and relaxing. The little mindfulness break we did in yesterday’s session was peaceful and calming. I will try and make an effort to check in with myself more.
My Notes:
*A lot of big stressors can come from job changes, moving, relationship changes…etc…
*Everyday little stressors can come from emails, texts, to-do lists, tasks…etc…and they can build into a bigger stressor.
What to do:
1. Check in with yourself for at least a week.
2. Check in with yourself and ask yourself,
"How am I feeling right now?"
"What tension am I hanging on to?"
3.Set a timer - Every 20 minutes, take a breath and ask yourself how you feel now. Notice how those stressors feel in your body and nervous system.
4. Practice grounding and regulating yourself - Take a deep breath and/or focus on exhaling fully and imagine yourself opening and softening, or yawning.
5. Give yourself quick reassuring reminders - "In this moment, I am okay." or " I don't have to worry about this now or deal with this now."
6. Start your day with a mindfulness exercise or meditation (Or prayer) - Coming into your day in a more calming state of mind.
Thanks Chris
@@juliakristinamah My pleasure!
Hello Júlia, I'm from Brazil, I'm listening to your book on the Audible app, I'm in the "anxiety" chapter, I'm loving your book, it's helping me a lot, thank you.
Note: sorry if something sounds wrong, I'm using Google translate.😅😅
I'm starting to wonder if this is what started my fibromyalgia up in the beginning. I was in a bad place emotionally. I had a very physical job that was breaking me down. My husband at the time was stressing me out and telling me I should be grateful for the job I have, but not letting me get new shoes or dress clothes for the job. And I remember standing looking down over a railing and people watching thinking "I'm always going to be stuck in this cycle and I'll never get out." And I knew then I was storing my stress in my body, but I had no idea how to get rid of it. Hopefully doing some of the things in this video will help.
Yes, the power of the breath. I almost consider it to be my best friend inside my body for its ability to generate more oxygen throughout and to help regulate my nervous system. Nothing beats creating a moment to pause and take a few deep breaths with a longer exhale.
I'll take it over a glass of beer!
I can't find the mindfulness exercise in the description
here it is! courses.juliakristina.com/Free-Mindfulness
@@juliakristinamah thank you so much, I appreciate your help❤️
@@malakwael1506 Absolutely! I hope you get a lot out of this one.
Hi I’m Andrea thank you for your video s
I think I have the opposite problem
what's the opposite problem?
@@juliakristinamah no stressed nervous system that can not deal with stress or anxiousness
@@grhinson That's great news! What's your problem?
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