Bouncing back from distraction | 15 Minutes of Positivity with Oli Mittermaier (08/05/24)

This 🧠Mindfulness Monday, we started the week off with a neuroscience deep dive into what mindfulness looks like in the brain. More specifically, this has to do with activating your dorsolateral prefrontal cortex - especially when distractions get in the way. Try this out by following along with the session recording.
15 Minutes of Positivity (15+) is a daily practice group hosted by our co-founder Oli Mittermaier, MS. We spend the first five minutes learning a “neurohabit” then the rest of the time putting it into action with guided reflection. It’s the perfect balance of spirituality and neuroscience, designed to build a sustainable foundation for your well-being.
Please join us for live sessions held every Monday - Friday at 12 PST. Sign up here: citclinics.com...
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