The neuroscience behind breath | 15 Minutes of Positivity with Oli Mittermaier (08/02/24)

This 🏆 Practical Friday, we delved into the neuroscience behind breath - specifically, how deliberate breathing can help us activate our anterior cingulate cortex (ACC), or the “control center” of our brains. This way, we can turn our gut reactions into calculated responses, rather than just acting impulsively.
15 Minutes of Positivity (15+) is a daily practice group hosted by our co-founder Oli Mittermaier, MS. We spend the first five minutes learning a “neurohabit” then the rest of the time putting it into action with guided reflection. It’s the perfect balance of spirituality and neuroscience, designed to build a sustainable foundation for your well-being.
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