EASY MONTHLY KETO MEAL PREP | FREEZER KETO DINNERS FOR A MONTH
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- FILL YOUR FREEZER WITH EASY KETO DINNERS TO LAST A MONTH
For $90 off across your first four Green Chef boxes plus free shipping on your first box, go to GreenChef.us/90ketofocus and enter code 90KETOFOCUS
In this video, I share some of my favorite easy keto dinner recipes that you can FREEZE! That way you can meal prep all of your keto dinners for the month in one day. And we only use three different types of protein in this keto meal prep video to make your grocery haul easier.
To make a month's worth of keto dinners, you will need 3 rotisserie chickens, 10 pounds of ground beef and two large pork tenderloins.
⬇️Low Carb Meals to Prep⬇️
Keto Lasagna - double the recipe to yield 4 meals
Keto Baked Spaghetti - make one to yield 4 meals
Keto BBQ Cheeseburger Meatloaf - double the recipe yield 4 meals
Keto Sloppy Joes - double the recipe to yield 4 meals
Asian Marinated Pork Tenderloin - double the recipe to yield 4 meals
Keto Chicken Curry - double the recipe to yield 4 meals
Keto Chicken Noodle Soup - double the recipe to yield 2 meals
Keto Tuscan Chicken - double the recipe to yield 2 meals
⬇️THE RECIPES⬇️
✅ KETO LASAGNA: www.ketofocus.com/recipes/ket...
✅ KETO BAKED SPAGHETTI: www.ketofocus.com/recipes/bak...
✅ KETO BBQ CHEESEBURGER MEATLOAF: www.ketofocus.com/recipes/ket...
✅ KETO SLOPPY JOES: www.ketofocus.com/recipes/ket...
✅ ASIAN MARINATED PORK TENDERLOIN: www.ketofocus.com/recipes/ket...
✅ KETO CURRY SAUCE: www.ketofocus.com/recipes/ket...
✅ KETO CHICKEN NOODLE SOUP: www.ketofocus.com/recipes/ket...
✅ KETO TUSCAN CHICKEN: www.ketofocus.com/recipes/cre...
✅ KETO ROLLS: www.ketofocus.com/recipes/ket...
✅ KETO HAMBURGER BUNS: www.ketofocus.com/recipes/ket...
⬇️PRODUCTS MENTIONED⬇️
Low Carb Marinara Sauce: The one I used in the video isn't available online but here are some others: amzn.to/3dK18DK or amzn.to/3cXjp1g
Noodles: amzn.to/3fPaGQO or amzn.to/2Rf0KWo
Red Curry Paste: amzn.to/3sWkV9n
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Music is from Epidemic Sound
#ketomealprep #ketodinners #freezermeals #ketorecipes
Why aren’t they any keto restaurants 😫
I’m from the uk 🇬🇧 and there is zero keto restaurants, it would be great if someone like you opened a restaurant 👍🏽so all us keto eatears could enjoy going out to eat ❤💪🏽
I don't know of any in Pennsylvania. Our McDonalds has a alternate menu and Dr Ken Berry uses it. I saw him buy plain quarter pounder beef patties by themselves. If I know I will be out long day I bring a low carb pita with me and do that.
Your recipes are gold for those who have type 1 and 2 diabetes.
I have to stop watching these videos when I’m hungry.
These videos make me hungry. 😂
You are literally the meaning of no excuses! Love it ❤️
I'm just getting back on the keto wagon and need this meal prep. When I first started I was making everything as I needed it, which was great it was all so new....but life has settled down now and I need need need MEAL PREP!!!!
I was getting so bored trying to amble through but I've find you and am now enjoying every day and my weight is decreasing well. Thanks for these amazing recipes. You're a diamond 💎
Adding the egg in the hearts of palm..... game changer!!! Love it. Sooo delicious 😋
Oh my goodness! I was just trying to sort through ALL the freezer meals yesterday to find some good keto ones! Thank you!
I LOVE your recipes! I have been Keto for over a year and your videos have helped me so much! I just don't know how you do it.
We love Green chef! The best. We are constantly recreating their recipes.
Great recipes and ideas thank you! Your bbq meatloaf is my favorite 😄
Finally! Some keto freezer meals that I would actually eat. 👌
I was putting of meal planning but now I'm literally going to make all of these!! Thanks! ❤🎉
I just put twelve in my freezer. Such a relief! Thank you for all the ideas!
Thank you for such a practical wonderful video 🌷
Thank you all you do. You are my favorite keto Chanel
Thanks for your help! Thanks Jennifer 😊
OMG THANK YOU SO MUCH!! What a genius idea for the lasagna "noodles." I've been trying to find a substitute for lasagna noodles (without the hassle, expense, and extra work of making fathead dough noodles) for such a long time and you're just like "lunchmeat turkey, duh!" LOL! Thank you! I can't wait to try this.
Omg I Follow Your Steps And The Meals Are So Good❤️👏🏻
Thanks for the great recipes. I loved seeing your boy out there shooting hoops!
Thank you for sharing!
You’re truly a keto gangster✨😎👸🏻 all these look amazing!
Wonderful ideas, God bless you!
Tried the coconut curry chicken it was the bomb 😋 thank for your great ideas
Can’t wait to try these! Ty 😊
Wow, prepping for 28 day, I am lucky to do 7 days. I love the palm hearts. I am getting try and make lasagna
Love your channel & recipes! Just a tip - you could try reusable glass freezer containers for sauces, to cut down on the plastic & garbage. Then you just need to set them in a luke-warm bowl of water, so it seperates from the glass before you transfer the contents into a pot or pan. I use to use soooo many plastic bags/ zip-locks / saranwrap in the past and just realized how much easier it was to use sustainable/washable containers💪😉👍
love your advise!
Glass is also a healthier choice to store and reheat foods. Plastics, even those that claim to be BPA-free can leach chemicals into the food which you then ingest. Good health to you 🙏🏼
Love "make ahead" freezer meals !
Thank you for these videos
I was already tired meal prepping for the week and I can only imagine a month. Gotta find that hearts of my palm.
so far the only place I found them was on Amazon. The health food stores around me don't care it.
I REALLY hope your family appreciates you! Your information is amazing, as is your energy.
She runs that household like a tight ship! Very impressive. 👏
MY family sure appreciates HER
Right!? I don’t know how she does it. Impressive
I can’t wait to try these recipes.
This is exactly what i was looking for.
I’m going try some those recipes. 🍽
This is great...thank you...thank you...thank you... ( so glad that I found you), I am so tired of "cauliflower"...
We can’t do poultry so I substituted EggLife wraps as the noodle layer. Perfect substitute as it gives a very good texture like pasta noodles with no gluten and no grains.
What does poultry have to do with noodles?
In the lasagna she uses sliced chicken instead of lasagna noodles. My substitute was EggLife egg white based wraps as noodles since one of our family members is allergic to poultry.
@@keithosterkamp6207 that makes sense. I couldn’t tell initially from the comment. Thanks!
@@keithosterkamp6207 I didn’t know this existed so thanks!
@@keithosterkamp6207 so i'm confused how that allergy works and how the meat is a nogo but eggs are ok?
Love the macros and calories!!
Love you videos.. BTW how's you Mom doing Now? Prayers for her recovery
Great video! Thanks
Thank you so much!!!
Much thanks!
Wow Thank you!
Can you do a video of how you shop and what you buy for these awesome meals. Thank you so much, you sre amazing!!
Omg so glad I found this channel!
Welcome! Enjoy the recipes! ❤️
This is a keeper, videos with macros are so rare.
These are great! New sub here! My husband is keto but I’m not. I’m a rookie and have videos too but on the protein side. You help inspire ideas for keto.
Looks delicious 🤤
nice upload KetoFocus. I crushed that thumbs up on your video. Continue to keep up the awesome work.
Thank you! Glad you enjoyed the video
Love your videos, I went on Keto to help control my Diabetes, and I’m gluten intolerant.
Love the baked spaghetti recipe! Had it last night. I wasn't sure how I would like those noodles so had them a while. Great recipe Annie. I ordered more noodles!
Wonderful! I’m so glad you liked the recipe ❤️
Thanks!
Thank you so much 😊👍🏾
Great recipes! Thank you for compiling this! Am I overlooking the link to the gadget that holds baggies open?
I didn’t see it either
Thank you for doing this. Wow that’s a lot of meals. I cannot have whey protein in the bun recipe. Anything I can substitute? Thanks! P. S. I am watching this 51 hours into my 72 hour fast. I keep telling myself I am not hungry watching you make this delicious food. Going to try some tomorrow!
Thanks
Finally some noodle that actually look nice
I'm a new subscriber, I am new to keto but I want to eat healthy keto recipes and I'm trying to learn how to do this all. I've got to learn new things like "palm noodles", I don't know what that is.
I'm going to try spaghetti squash for the noodles I cant find the hearts of palm products where I live
Beautiful eggs!
More one good receive of your channel
*Great looking Keto meals. Thank you* 😍
Where did you get those awesome eggs?
For your original serving sizes, are leftovers say for next day, already accounted for or is is a straight 4 servings per recipe? (Just double checking before I figure out how much I need of what). As son is starting football training & practices soon, videos like this are a HUGE help for the next 6 mths.
What brand of hearts of palm noodles do you use for the baked spaghetti?😊
Love your Tuscan chicken recipe- huge hit in my family.
Do your boys eat low carb majority of the day? Have a teen who is in football and looking for low carb snacks he will enjoy that will still provide nutrition and be filling. Hard with a picky teen :/
We have something similar as GreenChef in Germany it is called Hello Fresh
We have ‘Hello Fresh’ here in the U.S. as well. 👏
How do you store the keto dinner rolls?
What is the best way to warm it after you freeze it
Hi love you videos but I have a question what do you think about cooking the meals then freezing them do you think they would hold up I want to take them to work for lunch I would freeze them then take them to work then heat then up in microwave what do you think
What a very good video!
Thank you!
Great recipes! I'm really dizzy from the moving camera, now. Maybe tomorrow I'll be ok to cook.
Wow first time I saw zucchini lasagna and it get watery then I saw egg lasagna but this time with turkey slices lasagna WINS
well chicken will work too
Do you think I could switch out a beef roast instead of pork lion ?
Can you do an update version of this idea
Ground beef substitute can I use turkey right
What kind of eggs do you use?
How many cans of pal mini noodles?
I really hope once my husband retires he will try and cook for me... these look east enough. I just never like cooking.
No matter what the end feeling is.
Do you freeze the meatloaf raw or cooked?
Are u cooking on convection burner?
How do I find the link to the recipes?
Do you have a story of your keto journey? How much weight have you lost? How long did it take? How long have you kept the weight off? 🙂
Where do you get your hearts of palm?
Just found your channel. I just join. This would be great to make ahead since I live alone. I love the desert. Thinking of getting back to Keto so I am glad I found you.
I didn't see the little accesories you use to hold zip lock.
Thank you so much for these AWESOME recipes!!! Time to stock the freezer! Can I ask a super big favor? Can you use a tripod or something to stabilize your camera? It was making me sick....I had to just listen...couldn't watch it! Thanks a bunch and I have loved everything I have made of yours! Thank you so much for sharing!
when you have a huge husband that needs to feed his muscles, these servings are less than 1 (not 4-6) LOL - Thank you! Look forward to making this times 6 - HAHA
Wow he’s lucky he has you to prep lol I be like ya better help me!
What are palm noodles?
My only regret is not trying the Agoge diet sooner, very good results. Keto really ruined me for a couple of weeks before that.
I think you're on the wrong channel then, mate.
Because you didn't do the proper prep for the diet and so you failed and blamed it on the diet. When it was your fault. Eating healthy whole foods is the best diet to eat.
Do you allow the meals to cool to room temperature before you freeze them?
Yes. I place a lid on top but have a corner exposed to air to let the steam vent
Can I swap the pork for chicken? We don't eat pork :/ Cook it same way as the pork?
Am I the only one who thinks she locks her kids out in the backyard when she is recording? LOL
Thank you for creating this. We are in a major life transition right now and time is something we don’t have a lot of.
How many hours do you recommend setting aside to meal prep all of these meals?
I made these the day I cooked them and each was between 30-45 minutes.
🤤
Merci de OK 👍❤️🌹♥️
Your voice is beautiful
Thank You for the good ideas, now my vent....You guys. You guys. You guys. I'm so sick of being referred to by every you tuber as YOU GUYS....
Why can't you use zuccini noodles for soup or spaghetti?. One more question are these meals heart healthy I got heart disease
Shirataki noodles are better than heart of palm in my opinion.
PLEASE help me turn my CHICKEN DIVAN (curry, broccoli, cheese, sauce)into KETO! Thank you.
For 40 years I avoided cooking/eating in aluminum! Read about.
There is cardboard containers to use and freeze.
What is counted as a serving?
On the website, it says the number of servings per recipe. You need to divide that into portions