2 CARB FRIED CHICKEN! How to Make Delicious KFC Keto Fried Chicken
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- เผยแพร่เมื่อ 13 ก.ค. 2024
- 2 CARB FRIED CHICKEN! How to Make Delicious KFC Keto Fried Chicken • 2 CARB FRIED CHICKEN! ...
Happy New Year Everyone! Today, on Low Carb Love, we are making the most requested recipe for the new year, KETO KFC FRIED CHICKEN! The easy is incredibly easy to follow along and it so delicious and moist! Leave a comment below if you'd like an Extra Crispy Version 💕
Keto KFC Fried Chicken:
Servings: 10
Ingredients:
1.5-2 Pounds Skin on chicken, cut into pieces
1 eggs
1/2 cup heavy cream
Plastic bag
1 1/2 cups almond flour
1 tablespoon tapioca flour
1 teaspoon of baking powder
1/2 tsp salt
1/2 tbsp paprika
½ teaspoon xanthan gum
½ teaspoons garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
½ teaspoon white pepper
½ teaspoon cayenne pepper
Avocado oil for frying
*Allow the chicken to dry for at least 30 minutes or up to 1 hour.
Directions:
1. Rinse the chicken pieces with cold water and pat dry with paper towels. Make sure your chicken is as dry as possible.
2. In a shallow bowl, beat the eggs with the milk, and stir. Soak the chicken in the milk mixture for 30 minutes in the fridge, this tenderizes the chicken.
3. Combine the flour and spices (if using) a large bowl . Add the chicken pieces, a few at a time, and shake to coat completely in the flour. Shake off any excess and set the chicken aside on a rack to dry.
4. Pour the oil into a deep skillet or deep fryer and heat it to 350 degrees F. Add chicken thighs and legs and cook for several minutes.
5. Add other chicken pieces being careful not to overcrowd skillet. Continue cooking, turning once, until chicken pieces are golden brown and cooked through. Drain on paper towels and serve warm or at room temperature.
Macros per Serving
2g Net Carbs
4g Total Carbs
2g fiber
14g Fat
29g protein
259 calories
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0:00 Intro
0:41 Ingredients
1:05 Prep & Cooking
5:29 Taste Taste
#keto #ketorecipes #ketochicken #ketofriedchicken #friedchickenrecipe #lowcarb #lowcarbchicken
Did you enjoy this video? Check out my other Keto KFC Recipes here: th-cam.com/play/PLBUwXxvVw3mYcBiXV8qlqB2EbGLPnHLY4.html
Have you tried using an AIR FRYER???? It comes out just as delicious!!!
@@MA-fp3kz watch the end of the video, she tells you about the air fryer.
Love your recipes. What can I substitute tapioca flour with? Can I leave it out?
4i4848
@@MA-fp3kz r
Try using sour cream with a squeeze of lemon juice, instead of heavy cream. It will help to tenderize your chicken if you leave it for a couple hours and it will give it that tart flavor that buttermilk would have without the carbs.
Great idea
I agree. Thanks for the tip 😋
@@Faith_First is sour cream low carb
@@nightshade5227 Hmm. Honey I’m not to sure. Let’s Google it.
I’m a new member of the Keto Gang hehehe.. I’m still learning. I have cooked two of her recipes so far and they blew my mind. They were just that good.
@@nightshade5227 Just checked. Here’s what I found: Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not.
I made this for hubs who has been "keto" since January 4th. HE WAS IN HEAVEN!!! And if I hadn't tried it myself, I wouldn't have believed it tasted like KFC! So delicious...thanks for your many offerings to help my hubby get fit. He's thirty pounds down and wants to lose 50 more :) Your recipes are helping make it much easier for him.
Yeah Congratulations to ur husband losing the weight. Hope he continues to lose and u as well (if u need to lose too). This is Sooo easy to fix. Will fix this soon 💕 Debbie from Texas
Add intermittent fasting. The weight will fall off. Also HIIT exercise. There are a lot of great 4 and 5 minute hiit sessions on TH-cam.
Best health wishes 😘
We like honey mustard,ranch and bbq sauce. Fried chicken is my son's favorite,I'm going to try this. He has to lose weight or do surgery, this is to get pressure off the spinal cord. We just found out he has congenital spine issues. If you pray please keep him in your prayers .
There are some excellent low carb bbq sauces out there: G. Hughes and Guy's Award-winning are two that I like a lot. Lots of grocery stores carry the first one.
Prayer sent. My the Lord's will be done in your sons life.
I hope he’s doing alright 💓
The keto diet definitely will bring his weight down. I lost 33lbs in 10 weeks on keto. I love the keto diet. I don't feel deprived either.
🙏🙏🙏
Why am I watching this, I'm on Hour 50 of my 72-hour water fast!
You're amazing!
How’d your water fast go?
@@Faith_First it turned out well, thanks! Not only lost half a stone but also felt very energised. May do it again next quarter! Also thinking of uploading a vlog about my experience 🤔
Try not to get kidney stones challenge (impossible)
@@Starbuck32123 Starbucks is bad for you
This comment is so funny I’m literally on hour 51 of my 4 day water fast so why am I looking at chicken😭
I tried this for my son and it was a hit. Thank you. We have a long road ahead of us but with recipes like this we'll make it.
I love that you list the ingredients. THANK YOU💕
I absolutely love that you list the entire list of ingredients & step by step instructions in addition to your physical step by step presentation. And, it's KETO!!🤷🏽♀️ Your time in helping others towards eating healthy yet great, tasty entrees is certainly NOT in vain.💚 🤑💚 Thank you soooooo much!!🖐🏽😚🙋🏾♀️
@Riderhard absolutely ! This video is wrong. I've tried exactly the same recipe, and that's absolutely not what she shows.
She bought KFC and that's all folks !!! 😀
@Riderhard Yes, tapioca starch is a high carb item but the recipe literally has 1 tablespoon of it (7g carbs) divided by 10 servings. Not a significant amount of carbohydrates at all.
Love how much enthusiasm you put into your cooking & recipes.
If you want to keep the almond flour from burning, you can use sous vide to cook the chicken at 145ºF (for dark meat, or 140º for white meat) and start with the "cooked" chicken. Then you can pull it out of the oil whenever you like the surface.
I worked at KFC in another life, and they way they made the extra crispy was by dunking it again after putting it in the breading, then breading it a second time.
Great qdvice!!
You keep posting my favourite foods omg 🤤. You are making my keto life easy i swear. Everything on one channel, straight to the point, easy to follow recipes and best of all the taste test at the end ,yum! I just made keto pizza for dinner tonight i will try this later in the week. Thank you🙂
That looks amazing! Would love to see an extra crispy version!
Just made this for dinner tonight. Sooooo good. Love your recipes. Thank you 😊
I was looking for something for this weekend family meal and I found it! I love the way you list the ingredients bellow. Thank you
You are so welcome! Hope they enjoy!
Just made this recipe. To die for! Delicious! Thank you!
Always look forward to your recipes. Another one to add to my MUST make list ;) Thanks again keep up the great recipes
I can’t wait to try this but I do like the idea of a crunch version! Girl you just keep bringing it! Thank you so much!
Making this right now...I am sure it will be amazing. It is Myra's recipe after all! HUGS GIRLY! can't wait to try it tonight!
I love that you put an emphasis on the calorie thing. A lot of people in the low carb-keto spectrum insist that calories don't matter when obviously, it does!
Does it?
Agreed totally! I do the same, except I do low carb not completely keto, since I enjoy one slice of sprout bread toast each day, but I am quite careful of my calorie intake as well. It was has been working beautifully, and the best part is I don't feel deprived which means it will be much easier to stick with as a long term goal.
@@Mojosfire yes. It seems low carb is more sustainable than keto. 😊
I love to watch you eat because you make everything look so good. Love your recipes too 😋
Girl keep it going you are awesome love that you explain every detail on preparing and cooking love your channel 😋
Looks really good! Will have to save this and give it a try.
TY soooo much and especially for the air fryer option at the end! I love my air fryer oven and it's so much easier and cleaner than deep frying with oil. Keep up the great work!
Have you done it in the air fryer?
Temp and timing ?
@@ladybugz4839
Temperature and time for the air fryer will depend on your machine settings. My Cosori air fryer calls for 380 degrees F and between 20-30 minutes for chicken thighs.
New to keto...do you have to count calories as well?
Thank you for all the different keto and low carb recipes you have helped so many by doing this especially me. I truly appreciate it!
You are so welcome!
I'm new to your channel and I have to day you are changing my life for the better. Thank you so much for you amazing recipes, thank u, thank u!
I dehydrate chicken livers, pulse them in my food processor, and use them in my coating. Amazing!
That actually sounds really good is it grainy?
This would be really good with cauliflower mac n cheese.
Love, love, love fried chicken and can't wait to try this recipe! Thank you for sharing!! 💖💖
Thank you so much you included the air fryer version 🧡 when I bring the almond flour and the rest will try it God’s willing.
God bless you everyone 🌸
Oh Mayra. Omg that looks amazing. You so rock these low carb recipes! ❤
Thanks so much! 😊 That means a lot!
My 10 year old and I are making this from your video right now! She's so excited to make dad a keto dinner! We're just waiting for the oil to warm in the pan so I wanted to say thank you! Also, we had to spend $50 on the ingredients... We had the garlic powder only in the beginning :)
That is awesome! I hope you all enjoy!
I love watching all your videos! So glad I found you ❤️
Can’t wait for the crunchy recipe!!
Oh I love me some KFC! I cant wait to try this recipe ❤️
Thank you so much for this recipe! Will try it at the weekend, together with your coleslaw salad ♥
Super crispy version would be amazing, I love the crispy chicken from KFC. The crispier the better! :D
Keto and crunch is a big topic for me :D
Absolutely trying this today! Hoping you put up the crunchy version as well. 🥰
Mayra, I love all your recipes! I’ve tried many of them! Thank you for sharing. ❤️
You are so welcome! Thank you!
🤣 NEVER in my life have I ever ate fried chicken with a knife and fork. Hands all the way...that looks delicious.
*I've tried a few keto fried chicken recipes before, but this one looks next-level delicious. Can't wait to give it a go* 😋
Can’t wait to try this recipe, looks delicious!😋
Trying this for dinner tonight! Thank you for posting! I love your channel! :)
GIRL you did it again on this fried chicken recipe. I made as directed the spices are on POINT! But, I air FRIED! It took a couple of times but I finally got mine crispy and looks like yours! Oh it cooks best with organic thighs juicy and so flavorful! YUMMY! And… oh yes, I’m OBSESSED! We had cauliflower Mac and cheese, fresh green beans with red onions and bacon balsamic vinaigrette plus, a big arugula and parm side salad for my hubby! The STAR OF THE MEAL OF COURSE WAS YOUR CHIX! 😋😝👍🏻❤️
Frying it in pork lard makes it even more delicious..😋
I know this for keto KFC like,
but if you try it without breading, with the skin left on and fry it in pork lard until it's crispy brown and then season it when it is done...YUM!
would not have thought of that, I'll give it a try :)
Great idea I’m new to this journey and I’m very grateful for your videos
Looks so delicious! I can’t wait to try this recipe!😊
I made this recipe a few nights ago and it was a hit! Delicious, flavorful and juicy!!! ⭐️⭐️⭐️⭐️⭐️
Hey question 🙋🏻♀️ did you add the tapioca flour as well? I don’t have it lol 😅
Amazing!!! Cooked this tonight, 2 versions. One with chicken as you made it for my other half who doesn't do keto and one for me substituting the chicken with Quorn fillets as I'm veggie. My other half said its exactly the same if not better than KFC as it tasted clean and healthy. I've never eaten KFC and loved it. The flavours are great! Other half has just wandered in the room again and is still talking about it, he said it was supreme and probably the best chicken I've ever cooked 😁. Thank you SOOOOO MUCH!!!! 😍
Thank you I appreciate all you do!!!
Thank you so much for this recipe. You are such a blessing ♥️
Crunchier version please! ❤️❤️❤️
If you dredge twice it should be crunchier..
I just finished eating these, and it was so good. I used chicken tenders instead, they were nicely breaded on the outside, and so juicy on the inside. I had to fry two batches, my second batch got some dark crumbs stuck on it from the first batch, if you want to avoid that empty the pan out and put some new oil, but I was too lazy. This recipe was perfect, thanks for making keto enjoyable 😀
Glad you enjoyed it! Thank you for sharing!!! 💕💕💕
Mayraaa! Ohh Maa gosh! Thank you! I can hardly wait to try this recipe. Thank you Jesus for Mayra.
This looks amazing! Must try!
This looks amazing! Mayra I think that MAYBE if the “breading” is put in the fridge for a while too so that it also gets cold, that might help get them even crispier. Like with tostones lol. When you put them in ice water before you fry them (and dry them off first of course) how they come out crispier. It might be the same effect with the breading. It looks just like the original kfc for real! Excellent job!
Mmmmm tostones! Anyone got a low cab version of that? 😭
@@Eogeaux I wish!! That would be fantastic! Aside from cassava, tostones are the other starch I most miss. In the meantime, If you find one let me know! 😁🤓
This looks like it would go perfectly with you cauliflower "mashed potatoes" recipe you posted around Thanksgiving, which I made and was delicious! Thank you for all of your amazing recipes!
YES, YES, YES on the extra crispy version! :)
Wow! That looks amazing. Thank you. I’m going to try this soon
Yes, the chicken literally taste like KFC original recipe! Yum so good , this will be a weekly meal for my fam for sure👍😋,My son is picky and he really liked it! He thought the cauli mash potatoes and gravy were the real deal! Please publish a cook book!
Confirmation... now I definitely need to try...
Memorial Day and 4th of July just around the corner
She gets her recipes off Pinterest and other places. You can't make a cookbook and claim it as your recipes when you are not the one who invented them.
@@reneebradley660 I don’t think that is true she doesn’t have to claim them as her own but just compile a lot of different keto recipes.. if it were true then ALOT of people have committed plagiarism. You can compile a lot of different recipes as long as you list credits 🤷♀️
@@justiceforallnotjustsome Food Network host Anne Thornton's show was not renewed in 2012 because she was caught copying recipes from Martha Stewart and Ina Garten.
@@reneebradley660 so how do all these people on TH-cam, Pinterest, or TV do it? Are you saying that every Keto TH-camr has to come up with their very own recipes and not just sharing some strategies of good tasting food for variety? I’m confused.. this is legit not being condescending I just can’t believe all of these people have made their own recipes up because I see similar ones on all different channels
So I made this yesterday (I used air fryer oven) and I added extra paprika and chili powder to the dry mix. I only had one problem... it was so delicious that I kind of still felt hungry after dinner...😪( I just wanted more!) Next time I make this, I am going to fry the chicken (and make an extra pack) maybe it will be more filling that way 😋 super delicious ty 😁
Great idea, what temperature & how long did u cook it for ?
Thanks in advance😍
Can’t wait to try making theses it looks delicious 🤤
Omg this looks so amazing, and that sugar free bbg sauce is amazing
Please bless us with the extra crispy version as well!!! Love the video and thank you soo much!!
I want to get those little bowls to cook with my daughter .
I can not wait to make this one! Thanks girl! Sending Anguiano love ♥️ always Mayra!
Can’t wait to hear what you think!! Thank you!
going to try this for sure!
Hi this is my first time doing keto I’m so excited I can’t wait to start trying your recipes.
Grilled corn on the cob. Not exactly Keto, but you did ask for my favorite.
New to keto and looking forward to trying this. Thank you!
Oh my gosh!!! This is on the menu tomorrow!!!
Omg! Fried chicken😳😋😋😍
Folks need to be careful.with tapioca flour. Only 1/3 cup has a whopping 104g of carbs (carb manager figures). Yes,.your recipe has a small amount of this flour, but viewers need to be careful not to use it in excess.
That aside, I can't wait to try the recipe...just made grilled shrimp.this past week with your marinade recipe. Hmmm, good! It was a hit!
Yup agree
I use coconut flour as a substitute hopefully that works. Yeah tapioca comes from cassava which is very high in carbs like higher than white potatoes
@@carolharris2401 thank you for sharing , I was wondering if that would work.
Can you explain why it’s needed and the difference between flours?
I'm seeing 1/4 cup is 27. 104 carbs would mean 1/3 cup of flour has over 400 calories...
Wow, this looks so delicious will be trying it, thanks for sharing 😊
Looks amazing, can’t wait to make it!
I would eat it with a salad 😋😋
You are a cooking genius, you need to publish a cookbook!
DITTO ... GENIUS
OOH I'm so excited to try this recipe. Thanks for sharing :)
Loved that you love chomping on the chicken. Thanks for the air fryer tip. I’m a pan-fry girl but sometimes ya gotta mix it up.👍
Make the crunchier one as well PLEASE 🙏🏻🙏🏻🙏🏻
I will work on it!
Yes! Extra crispy! I was wondering about the air fryer. Brilliant that you added to end of the video!
@@LowCarbLove maybe try using pork chicharon?
@@mrluistito2529 I use that for pork chops . It is awesome !!!!!!!
“Honey” mustard all the way. Wholesomeyum has a good recipe in her cookbook
“Primal Kitchen” makes one that’s great as well. Amazon sells it as well as Whole Foods.
Thank you thank you soooo much for sharing 🙏🙏🙏
Thank you,this helps us. I hope you have a blessed day
add some pickle juice (dill) to your liquid... makes the "buttermilk sour effect" Delish
That sounds good! I love pickles with my fried chicken anyways! Thank you!
Just give me my hot sauce for dipping! And it's so keto friendly!! 😂
OMG I'm so glad I found you. I was running out of things to eat on Keto!
Ok, this looks amazing!!!!
Why im watching this yammmi thing in my 72h water fast 😁
Wow I'm proud of you I couldn't go a day without eating 🤭
Where did you move to? I miss the big Spanish kitchen!
Looks delicious Thanks for sharing this recipe
Love this recipe 🙌🙌
Hi beautiful Mayra!! I feel like I was cheating on my BF KFC!!!! Gurl, KFC who!!??!! I was in heaven eating this fried chicken!! Honestly felt like I was cheating on keto!!! A superior recipe!! Love you babe!!!!!
Is it really so yummy?. Im cooking it tomorrow. Right now the chicken is marinating overnight
Hi Reshme! I totally enjoyed this fried chicken!! Hope you do too!!!!
Thank you "again".
Sure appreciate the content and demonstrations with preparing!
Thank you...
Thanks for sharing your recipe. I definitely going to try this fry chicken looks delicious
how did you cook it in the air fryer? what temp and time? thx!!
So glad you mentioned about being mindful of the amount of calories in addition to the low carbs.
Always amazes me that people doing keto but still over eat consuming 5,000 calories and wander why the keto diet isn't working for them.
Keto is a great diet and tool for losing weight, but its not magic. Ultimately no matter what diet you follow, at the end of the day you need to be in a calorie deficit to lose weight.
Who is eating over 5000! Calories??!!
@@angel43057 lots of people, I eat almost 4,000 calories everyday but I still have abs and doing a slight bulk
Our bodies don't have a clue what calories are. They were created entirely in a lab, and measure the energy when a food/nutrient is burned. It is totally possible to eat too much energy on a keto diet, but if you're not losing weight, it's because you're eating too much of the nutrients that cause insulin responses.
@@TracyKMainwaring so true
but I always heard calories were little guys hiding in our closet sewing our clothes tighter as we sleep... lol someone told me that one time and always makes me laugh when I remember it
Omg this is golden words , I wish professional influences could add these words . You are so right .
Love your channel! Thanks Myra :)
I did this recipe last night and it was sensational 😋
Looks delicious ! Any suggestions for an almond flour substitute? Almonds have trace amounts of cyanide in them and are not too good to consume often
Coconut flour
I eat my chicken with tessemae's habanero ranch or hot sauce!
That sounds amazing!!
OMG like this is so amazing I have tried this and I oven baked them and they are absolutely amazing thank u so much xx
Can I ask what temperature you baked them in and for how long please ❣💗❤🥰🤗 What parts of the chicken did you use?
You make the most amazing Keto meals!