TOP TEN KETO FOODS TO KEEP IN YOUR FREEZER + 4 Dump and Go Freezer Friendly Keto Meals | Slow Cooker
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- THE MUST HAVE KETO FOODS TO HAVE IN YOUR FREEZER + 5 KETO FREEZER MEAL RECIPES
It’s important to have a well stocked freezer full of keto foods and ready to cook freezer meals. Take a tour of my freezer as I share the top 10 keto foods I always have in my freezer. Plus I show you how to make 5 recipes using the ingredients I keep in my freezer. Four of these recipes are freezer friendly keto recipes. And three of the recipes are dump and go slow cooker meals - perfect for busy nights and busy families.
All of these foods are keto approved and can be used to make a wide range of different recipes. There are a bunch of keto foods that I recommend you keep in the freezer besides just meat and veggies. Watch to find out what’s in my freezer! And learn how to make some easy keto slow cooker recipes.
This is a follow up to my first video “10 Must Have Keto Foods in your Refrigerator” to watch that video, click here: • 10 KETO FOODS YOU SHOU...
Products Mentioned:
Smart Buns: amzn.to/3eseC6W
Liquid Aminos: amzn.to/2xwedQ6
Freezer Bag Stands: amzn.to/3cjF3tn
Perfect Keto Protein Powder: shop.perfectketo.com/?rfsn=32...
How to Make Broth: • How to Make BONE BROTH...
AVOCADO SMOOTHIE RECIPE: www.ketofocus.com/recipes/ket...
KETO PORK TENDERLOIN RECIPE: www.ketofocus.com/recipes/ket...
KETO PEPPERS & STEAK RECIPE: www.ketofocus.com/recipes/ket...
KETO LASAGNA RECIPE: www.ketofocus.com/recipes/ket...
KETO TACO SOUP RECIPE: www.ketofocus.com/recipes/slo...
I will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!
/ @ketofocus
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• How to Make FATHEAD DO...
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• SIX CHAFFLE RECIPES | ...
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• EASY KETO DINNER RECIP...
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#ketofoods #musthaveketofoods #ketofreezermeals #ketodumpandgorecipes #ketoslowcookerrecipes
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I freeze my bone broth in 1/2 cup increments in muffin baking pans then put them freezer bags. Makes for great cooking grab in go.
I freeze mine in ice cube trays!
I don't freeze it. I can never keep it on hand! I drink tons of it!
I freeze mine too! I freeze a lot of things when I didn't finish it. Like Rao's marinara sauce. It's really great not wasting food!
I liked the content and presentation in the video. I wanted to mention something important about Grass-fed food. Grass-fed is the best option when it is also Grass-finished. If a food product is only grass-fed, the producer of the food product that is doing the feeding can in the last stages of feeding the animal, feed it anything they want to give it more weight and save money by using inferior feed products before it becomes a product for public consumption which is why if the package says Grass-finished you know it is a superior product. Even if the product is organic, it will still be better if it is Grass-fed and
Grass-finished.
I really like how cheerful & smiley she is all the time! And she doesn't waste time or words...She is always sharing so much good information .I always learn a lot !!
You are one of the best keto influencer on TH-cam. I have made so many of your recipes, some I tweaked because I can't do cheese, they always work! Thank you so much💖
I actually went to a butter museum in Ireland affiliated with Kerry Gold. It was pretty cool. I learned a lot about butter that day!
*Having these essentials on hand makes meal prep a breeze! Thank you for sharing.*
Looks like my freezer. 🥶😎
In January, I bought a quarter steer, local, grassfed. It turned out to be less than $4 a pound. I asked for all the bones, fat and organ meat.
I love the quality of your vids. Anyone serious about this healthy lifestyle needs to watch this. 💕
This has to be by far the best keto prep video ever !!! Thank you so much for all the ideas 😋
I LOVE this video! Thank you! I also love that you added freezer meals nearer the end! I 'saved' this video to come back to in order to be able to make some of the 'dump and go' meals!
You always suggest grass-fed/grass-finished beef. I agree, BUT....I've NEVER been MORE FRUSTRATED trying to cook these STEAKS!!! We did buy a 1/2 cow. The fat on the outside of whatever cut it causes the meat to curl up on me no matter HOW I cook it! The fat ring on the outside of the steaks, I'll call it that, does not stretch like grocery store fats DO. I'll confess/admit when craving steak, I do go and buy grocery store steak so I can avoid ruining my really good ones at least until I learn the right way to cook these and am successful at it!
I've watched numerous videos for the 'how-to' of cooking these steaks, and I've not touched them keeping them frozen because I am still not having good success! I do marinate my steaks often using balsamic vinegar and salt, especially. Any other suggestions I come across for cooking these highly nutritious steaks? I don't want to ruin any more of them until I learn more or get suggestions from people who ARE successful at cooking these steaks. I do not have access to a BBQ grill, and I really prefer to just use my cast iron skillet to cook them. I do have a hamburger press (yes, even ground beef burgers do tend to puff up so I need the cast iron hamburger press to TRY to squash them down a bit.) I try to use it on the steak OR I'll also cut the ring of fat with a pair of scissors to release the rest of the steak and allow it to flatten a little more. I just CANNOT seem to master the art of cooking these steaks, and I FAIL!
Do you have any suggestions or ideas for HELP? Please? OR a video where you address this issue? Thank you DEARLY!!!!! I very much enjoy your channel! I just realized I'm 'not' subscribed! OH MY! I'll fix that NOW! Wow! Surprising for me! I do watch ALL your videos and love them!
great advice on grassfed.. it actually makes for a more productive farm and soon will be more affordable..
So appreciate this channel and all you do! I’m always taking notes and getting new ideas. 95 lbs. down and over a year in and loving the keto life.
I make taco rice like hamburger helper but with cauli rice. Also Jambalaya.
I smiled at your garage freezer. We have 4 freezers and 2 frig. We raise beef and pork so we have 2 freezers for beef one for pork and one for frozen veggies from the garden and frozen berries we pick locally
Lady You a wonder woman I can't hardly wait to get up in the Morning. Much love Thanks I am Granny age90. I am going for KETO...
Good for you Joan! You will find you have more energy with this diet. 😀
I absolutely love your channel!!! The minute you come out with a cookbook, I'm buying!!! I keep printing all your recipes!
This video was full of so much good information plus recipes! Thank you!!
Loving your videos my dear.. 💜 being new to the Keto you've inspired me so much.. Thanks so much 😉
I love your channel and you are my fav keto person. Stay safe. Uhh... so ready to get back to normal.
Thank you! I love your recipes.
GOD BLESS you
Possibly The Best Keto Video I've seen in a long time!!! This is news I can Use! Thanks!!
Thank you! Glad you found it helpful!
Thank you for the video! It sure helps me out on my journey 🙂
Thank you so much. Your ideas and recipes are so easy and fun. I love the freezer meal ideas, so practical and easy to make ahead of time and have ready in time for dinner without too much trouble and mess to clean up in the evening.
Thank you for sharing the prep meals, freeze and cook as needed. I’m always rushing to find how to cook something I have. Your ideas are amazing. I now know what it means to prep a meal to cook later. Tomorrow Sunday I will start prepping for the week. Awesome 🤩
Much good food to eat cant wait to try thanks
Great ideas! Thank you!
I love all your ideas! I’ve made that lasagna so many times since discovering your recipe. It’s super delicious. Could you do a video using that pork shoulder in your freezer? I have one in mine as well and I’m sure you can make several different recipes from it. Thanks for your videos .
Great ideas! Anyone can add and subtract or do what they need to make the receipt their own. Thanks for taking the time and effort . Keep up the good work and great ideas. Thanks
Love every recipe!
Love this.....very helpful !!! Thank you 🙏 😍
LOVE this video!!!
I'm new to your channel and I absolutely love it! The freezer video is my favorite so far, I love your recommendations. My husband hunts so it's cool to see some alternative meats that you use. Still trying to figure out how to make the quail, duck and chukkar in the freezer if you need video ideas lol. Thanks from Hutto, TX!
My mouth is watering!
You're great! Just open a keto restaurant in Houston Texas 😊👍
I wish I was in texas!
what's it called?
I agree…… I’m in Baytown lol. 👍
Brilliant!
How cool! I’m moving to Houston in late April so I agree!
Great tips. Thanks for sharing.
Great ideas!!
Your Asian pork tenderloin was to die for. The meat was so moist and tender with lots of flavor. Paired it with broccoli
Very informative!
I've been keto 4 two years and I can't believe I only found your channel now! This was brilliant! Thanks for all the great ideas, new sub! 😊
Nice! You're one organized person .recipes sound great.
Amazing my friend. Thank you so much for sharing 💖
I need to make be some bone broth. Thanks for sharing. Have a great day and stay healthy!
Thank you!💕
I liked the video you are easy to listen to and you gave good information 💕
Have missed it or do you have a recipe book with all the instructions. So far I love your recipes and I think you should publish a book.
You can add herbs to oil or melted butter and pour into ice cube trays to use for cooking later. We got whole cow and some deer meet. We make broth from chicken legs and keep broth from baked chicken using the crock pot. We got bones from butcher made really great broth. We keep lots bacon sausage veggies and berries
Very organized, nutritional and plum smart.
Thank you! I’m glad you liked the video 😀
Your food is my kinda food girl!👍
Can’t wait to try the soup. We gave soooo many of your recipes on our rotation.
Thank you! Glad you are liking the recipes!!
Just made that smoothie, it is delicious 😋
Thanks, fantastic video!!🌷
You’re welcome! Glad you enjoyed it
Best video I’ve seen on Keto.
Thanks for all the great ideas! I have never purchased the spiralized zucchini but will try to find it now! I am so not used to buying any frozen veggies, but have to stock up. -Emily
Good stuff!
Very
Helpful..
LOVE THESE KETO meals and IDEAS Tks U MATE 😁😀💖💙😎
Wow what a nice keto vídeo I loved it !! Thank you I am gonna make all these frozen recipes this weekend 😘😋thank you so much . Question : Do you buy the avocados frozen or you have a special way to freeze them .. I am so upset I waste so many avocados and they are very expensive 🙁
Just started following you, Thank god! been on keto for 2 months now , need more food options and your content is helping. started at 232 lbs, now 214 and fasting. The bread on another vlog looked awesome i want to try big fan of grilled chesse sandwich, Question!!!! Almond flour is low in carbs?
Great ideas! Thanks for sharing!😀👍💜🙏☮🌞🎶
Thank you for sharing, you just introduced me to a new product I have never seen before, those spiral veggies, I have to see if I can find any. I found a great Keto french toast made from KETO bread, zero grams carbs! I can top it with my strawberries with a glaze I make from the fruit. ITS SOOOO GOOD! I also have some keto snacks which I thought I could never have but found the recipes for such things as layer bars. Lemon Squares, etc. Yep, keeping this is going to be easier with recipes like these.
Yes! I’m glad you liked the video 😀 Enjoy the recipes.
thank you
Hello I enjoyed your video!
I teach food safety at a local community college so I would encourage you to organize your frozen foods in a safer manner. Put your fruits and vegetables at the top, cooked products next followed by meats and poultry on the bottom. This would avoid any contamination to foods that you would not cook like smoothies. :)
Good idea!
Yes! Thank you for your advice. As formerly in restaurant work, this freezer would not pass inspection LOL.
Honest question. Not trying to be sarcastic or stupid. But if its frozen how would it contaminate foods or become contaminated? I understand if the power was out or if it stopped working and the foods thawed. But in that situation it would all go bad and be thrown out anyway so why does it matter?
@@alishajennings2013 it matters because foods defrost at different temps because of size or freezer may defrost from top down. Depending on that some things may be salvageable and you would not want those items to be dripped on by meat. So it actually makes a lot of sense. I also learned the ins and outs of food borne contamination to manage a restaurant.
@@vbella39 Thank you. I never thought about things thawing at different rates. That makes since.
Yes yes yes!
Chicken feet are the best in bone broth!
You are the best, I learn some good things here to add in my Keto lifestyle. Keep it up 🤎
Thanks! I’m glad you are finding the content and recipes helpful!
Your lasagna recipe was awesome thanks
Nice selection. I recently purchased a chamber vacuum sealer and it is magnificent. Sprouts ran grass fed ground beef for $2.99 lb. Bought 12 lbs an divided into 1 and 2 lb packs. Good for 2 yrs. Make large quantities of soup, keto stir fry, etc. Again divided into serving size. Can thaw, sous vide , nuke.
Chomping at bit to try some of your favs.
Thank you 🙏
Yes Yes but in Northridge, California
You need to use Pamlini noodles. Freaking amazing!!
Oh, and I use goat cheese with a homemade sauce. Mind blowing!
Love your channel
Thank you!
U R A TRUE GENIUS!
Thanks!
Awesome choice for a video!!! Very good information... 🙌🏼
I like Real Good products, they are delicious.
Butcher Box sells grass fed, grass finished meats and seafood! They are very reasonable in price! It’s unfortunate that Costco doesn’t sell higher quality meats!
I wish Costco’s meats were grass fed
Great info....thank you 🇦🇺👍🏼
Thank you for including your bones inventory
I make bone broth but to save freezer room I can mine.
What make and model freezer do you have in the garage
Taco seasoning & Beef pie leftover with peppers are where?. Good info
I noticed in your video "Top ten Keto Foods to Keep in your Freezer" that you have your Bone Broth in glass ball mason jars in your freezer. Do the Ball glass jars hold up well in your freezer? I make Bone Broth from whole chickens; as I make our dog food from organic whole chickens + vegetable, but I have thrown out Bone Broth as I did not know I could but broth in glass Ball jars and freeze it. I do want to keep it and eat (drink it ) between meals as you suggest in some of your videos. Would your Bone Broth recipe with turkey work as well with chicken?
Thanks for sharing I love all your videos. Question Where did you get those things that hold the ziplock bags up?
Amazon!! They are called a Baggy Rack :) www.amazon.com/Sandwich-Holder，Food-Storage-Planning-Holders（6pcs/dp/B07WSSXQRS/ref=mp_s_a_1_3?dchild=1&keywords=food+prep+holder&qid=1612899161&sr=8-3
@@lowcarbmom32 ok thank you ❤️
what are class that you mention...new to keto. Thanks
Have u considered home canning the taco soup in quart jars? Would take no refrigeration an be good prepped pantry options.i saw a guy did this with elk burger- made Chile.looked good, too. I hate commercial canned soups/meats, etc
I need to learn how to can. I have a friend that runs a canning blog. I just need to come see her so she can show me. 😀
GREAT TIPS! I’d like to know where you got your ziplock stand? That’s very cool and unique?
Amazon. I have one of these and they are so handy.
Question. In the taco soup freezer meal, did you precook the cauliflower rice ? Making my menu up now. Thank you so much.
Dump and go. No precook
How long does chicken bone broth last in the refrigerator?
If no one said it, I think the cauliflower rice sold at Costco is in smaller individual bags within the big bag 🤷🏼♀️
I love it t
Also available in small bags with big bag at Sam's club
I made a mushroom risotto with cauliflower rice for the first time tonight!
That sounds delicious 😋
@@KetoFocus it was!
12:13 What do you call that zip lock clip? I'm gonna buy one
Congrats on making it to 100k subs!
Where’s the link to US Wellness Mart?
I'm not sure if the Cauliflower rice at American Costco's is the same as in Canada but I just bought 2 of the big bags and they are in individual potions inside the big bag.
Same
Great video as always. I just watched a keto enthusiast md video and he claimed that cauliflower, rice or not, often causes an inflammatory response from the gut for many people.
Interesting! I haven't heard that before. I can't eat raw cruciferous vegetables because they upset my stomach.
@@KetoFocus yep. He said that its individual. Some people tolerate certain plants, others don't. Same with gluten. There's a large enough group according to him who don't have celiac disease, yet get inflammation from gluten somehow. I guess there's a benefit as far as genetic variety goes. Thanks a lot for the recipes! Makes my life much easier 💙
@@_chimera_ I discovered that I am one of those non-celiac gluten intolerant people. Going gluten free has made an enormous difference in how my body feels. It's amazing to not feel like garbage every day
Costco does carry grass fed lamb!
We cook our beef bones from our 1/2 beef we get every year, then can the broth.
Love this!
Real Good foods tastes like cheap slaty junk food to me, however I did discover Quest pizza (and I am not a Quest fan in general). The Quest pizzas are delicious!
Where can I find Quest pizza?😊
@@skylarbix7912 most major grocery stores sell it in the frozen Pizza section😁
How do you flash freeze? Is it just putting pieces on a tray on the freezer and then transferring to a zip lock bag?
myview yes
Everyone- are mushrooms a good food? new to this!
What do you use to package your individual steaks and hamburger?
She uses a Vaccum Sealer
Guess this was before Butcher Box ❤️
Thanks , I broke one o my glass in the freezer, filled it up .
Dang how many people you feeding?
That is like a 10 year supply for my lonesome.