How long should tinnitus spikes last? Tinnitus Q&A
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Hey, i’m Caris welcome to my TH-cam channel where I talk about all things tinnitus! 👂🏻
In this video I answer some of your questions about tinnitus and my experince!
Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.
Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.
When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.
Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.
Thanks for being here!☺️
Please click the SUBSCRIBE button If you enjoy my content💫🌟
Click the link below to find my social media, mailing list and other helpful links:
linktr.ee/carislount
#tinnitus #ringinginears #tinnitusrelief #tinnitushelp
![I have lost my hearing (bilateral profound SSNHL)[CC]](http://i.ytimg.com/vi/LOvMBB6Z8JE/mqdefault.jpg)
![ลักพาตัว เอาลูกเอิร์นกลับมา...!! [เอิร์นไดเม่]](http://i.ytimg.com/vi/f4NVKlZ5qkk/mqdefault.jpg)
More than two years with tinnitus, the first year was horrible but now, it is there but I don't care anymore!!
Thank you for your videos and your time!!!!!
Nice to see you are better now, i remember to see lots of your posts in David's vids.
Good to know people are better.
@@RickStorm Hi mate, thank you, yes I am much better now!!!! How are you?
@@leonardopetroniodarias995 i'm much better too, we are getting better
You are so welcome and that’s such great news. Thanks for being here ☺️🫶🤍
Started to do head, neck, mouth, tongue and face massages. Running as exercise. It helped to reduced the symptoms. Stay positive and stress free life. Life is good.
That’s really great, thank you so much for sharing!☺️
Is your from loud noise and how long did u have it before with these exercises? :)
Thanks for making tinnitus videos! It is nice to see someone on youtube that isnt just reviewing specific hearing aids. Thanks for sharing your story too! It is nice to know that I am not crazy, and that spikes are normal, and that there is light at the end of the tunnel. Cheers! Be well all
Many thanks for the kind comment. I’m glad I could provide comfort. Keep strong and positive. Have a lovely weekend☺️🤍
Thank you so much for answering my questions. Great video! ❤ I feel less alone when I watch your videos.
You are so welcome! Thank you for watching. If you have any video ideas do let me know 🤍☺️
Lovely video! Thanks so much for answering my question about mornings. ❤ You’re spot on about the rushing and anxiety around that. I will definitely implement your advice and hopefully I’ll start looking forward to mornings! 😊 That lamp looks really cool!
Thank you for watching, I’m glad I could answer it well enough for you. I never used to be a morning person but slowly getting there with them now. I always look forward to my routine these days. Good coffee helps!😅🤍
Here’s the link to the lamp! amzn.eu/d/azkzftX
I truly love yah❤
Thanks for being here 🙏
99 point 9 percent off the time tinituss is not dangerous but like Caris a also thought this was a threat to my health am slowly getting there . Sleep half hour before bed a grab a handful of pistachios nuts high in melatonin works for me try it if helps just one person my comment has been worth it be lucky people c🙏🏻
Thank you so much for sharing!!! This is something I wish I knew on my early days of worry. Remember to always get checked up for peace of mind too. It does the world of good☺️🤍
@@LetsTalkTinnitusyea it’s strange Caris 16 months into tinnitus my brain is a lot less responsive now only late February just gone had mri scan come back all good but even after that my mind was still telling me porkys there is people out there with a louder than mine and never suffered a day in there lives we need to build a strong tinnitus community and get it out there it’s just a sound think it’s brilliant work your doing and hope to do a similar TH-cam page when am 100 percent there god bless the work your doing 🙏🏻xx
@@Dave50509 absolutely that Dave!!! I’ve been sharing my journey way before I habituated and it gave me so much strength knowing others are on the journey too. Thank you for being here and being so open and positive. It means more than you know for so many people! Keep in touch☺️
Thanks for the answers Caris. I will report back on my Scottish road trip. The fear last year was that I would have a spike all the time but obviously I know now that it won't.
My tinnitus is made worse by exercise (typical) but I don't let it stop me riding my ebike about the mean streets of Birmingham. I cycled to my 1st place of work and realised that was 39yrs ago 😮.
I am getting my hearing aids just after too.
You're very welcome! Your Scottish road trip sounds amazing-I can't wait to hear all about it. It's great to hear that you're not letting the fear of spikes hold you back.
It's tough when exercise makes tinnitus worse, but kudos to you for continuing to ride your ebike around Birmingham! That's impressive dedication, especially after 39 years since your first job.
Best of luck with your new hearing aids; I hope they make a positive difference for you. Safe travels and happy cycling!☺️
Hello Caris, nice vid, ty for sharing.
Let me ask you if now you have habbituated you can sleep at night in total silence?
TY
I can!! However I can get to sleep a lot more comfortably with sounds on☺️
Thank you for your kind words. I hope you’re doing well!
@@LetsTalkTinnitus It's exactly like me. TY for sharing
How do you cope with poor sleep. I'm supporting my husband who has had t for 20 years and has a massive spike now) He is desperate to sleep and very obsessed with the t -he also has increased hearing loss recently. I would like to be able to help him.
I'm really sorry to hear about your husband's struggles with tinnitus and sleep. It must be incredibly tough for both of you. A few things that might help include using white noise machines or soothing sounds to create a more peaceful sleep environment. Relaxation techniques like deep breathing or meditation before bed can also reduce stress and make falling asleep easier. Keeping a consistent sleep routine and practicing good sleep hygiene can improve his sleep quality as well.
Consulting a sleep specialist or audiologist for tailored advice might also be beneficial. Cognitive Behavioral Therapy (CBT) has helped many people manage the emotional impact of tinnitus and improve their sleep. Your support and patience are incredibly valuable during this time, and seeking professional help together can make a big difference.
Take care and best wishes to both of you💫
The amino acid taurine has helped made my tinnitus a little better, and it calms down anxiety. Have you tried it?
Hi there!
Thanks for sharing your experience with taurine. I haven't tried it myself, but I'm glad to hear it's been helping with your tinnitus and anxiety. It's always good to hear about different approaches that work for others.
Hello, with tinnitus do you sometimes feel tired, fatigued and anxious?
Great questions☺️!
I used to be super anxious in the past, mainly because I was perceiving the noise as a threat. I was terrified it was caused by something sinister. Since going to healthcare professionals and practising CBT the anxious side of things definitely doesn’t affect me half as much.
I do however get tired a lot. I put this down to unconsciously listening to it so my brain is using more power. Not too sure but that’s my theory anyway!
How are you doing?
Can you have both hearing loss and tinnitus?
Yes! I have hearing loss too. It’s actually pretty common to have both.
Tinnitus UK say: It is estimated that 80% of people with severe-profound hearing loss experience tinnitus.
Why you did not go for stem cell therapy for hearing loss ?
Honestly, this is the first I’m hearing about it!!!
@@LetsTalkTinnitus search on TH-cam if you are from US, it might be much successful to fix it permanently. By the way I am also suffering from SNHL with Tinnitus. It’s permanent and thinking for stem cell therapy