@@Kryichi no nerve signal equals complete blissful silence. So yes yes it does. That was meant to be sarcastic, quick tip kid don't try this at home. Go to Siberia and have it done as that's where the most experienced black market doctors are.
This video is a treasure for tinnitus sufferers . Had this person gone to a ent doctor he probably would’ve been misdiagnosed and or even told he needed surgery . Misdiagnosis is a huge problem in this country and so is the needless cost but no one dares to talk about this .
I agree. This is a self promoting video. Hey look, I helped this young man…..but doesn’t show how. Pretty much the exercises are pulling your chin straight back. Not up or down, but straight back. The strap is to help guide your neck forward with a little pressure while you pull your chin straight back. It stretches the muscles in the back of the neck, and help put the curve back in the cervical part of the spine. Which is the neck. You can put some pressure and do the chin tuck, but don’t go crazy, If you feel pain, back off. That’s with any stretching exercises. Pull until it starts to hurt, and back off a little. If you know when it’s going to hurt, stop just before that point. Hope that helps. Good luck !
My right ear has completely stopped! Had it for 10 years! My left still hasnt stopped but im so happy its worked and still working on the silence. Thank you so much!!
Hi please tell what you did... I didn't understand the video. Please help to cure the tinnitus. I am waiting for your reply....I life what I am living is very sad😢
I second that. After viewing this, I am c e r t a i n this is the cause of the past 1 yr of ringing (just like the patient in the video describes). Where do we get a cervical retractor device? Just now (based on the video) tried pushing the chin straight back (and resisting) and that alone lessens the ringing by about 50%!
GUYS I HAVE BEEN LIVING WITH THIS RINGING IN MY EARS FOR 20 PLUS YEARS .IAM .SAT HERE HAVING A SHIATSU MASSAGE ..IT HAS HELPED LOWER THE RINGING BY APPROX 80% YES 80%.ITS ALL TO DO WITH YOUR NECK AND YOUR BACK .IF YOUR BODY IS SLIGHTLY OUT OF ALLIGNMENT IT CAUSES ALL SORTS OF HEALTH ISSUES .HIGH BLOOD PREASSURE .AS WELL AS RINGING IN YOUR EARS .A BAD BODY POSTURE CAN ALSO CAUSE IT .
@@kel8923 Thaks buddy i know theres other reasons attached to tinitus but with me iam just about getting to the bottom of this issue .My top half of my back from the neck down to approx half way down when i stretch i can hear the bones as well as feel them move slightly .I have had bad body posture for 20 plus years.This lockdown doesnt help either .Iam a gym freak but since december i havent had the opportunity to do the gym because of the lockdown.
@@KHALIDMAHMOOD-fr8rq you’re welcome. I’ve spent a year trying everything you can imagine watching and following Liam Stops Tinnitus and Julian Cowan Hill. Nothing really worked except fasting and an anti inflammatory diet which reduced the sound significantly but I lost too much weight. I finally found it was my neck through an X-ray at an Atlas orthogonal chiropractor. Prolotherapy, PRP or Stem Cell is my next journey. Hope yours gets resolved soon.
@@melodyebuskin5490 most welcome dear .I do hope it all works out for you .I have good days as well as bad days. But hey im gratefull for each and every day i spend on this beautiful earth .
I have had tinnitus for many years in my left ear , just in the last few weeks I have been experiencing dizziness, lightheadedness . Checked my ears at the ENT , other than some wax in my right ear , followed by a hearing test , everything was fine . I do spend a lot of time in front of my computer 🖥️ It could possibly be that I’m using poor posture which is causing a spike in my ear and dizziness. I’m going to try retracting my neck like this and hope it helps . To all of you going through this I hope and pray you too will fine some relief from these symptoms, may we all be healed in Jesus name .
the same for me, left ear, pc and smartphone posture, neck tight, doing neck exercises my dizziness has gone, tinnitus not yet, it is fluctuating during the day, sometimes at volume 2, 1.5, 1 0.5...
Woke up with a ringing one day. It really scared me bc I'm a musician. I thought I managed how loud my music was. I did the stretches and the massage and it's gone in. 🙏🏾
@@jelanisurpriscomposer Please tell me how to do it. I am also a musician and my tinnitus started after I attended a concert in a club where the music was too too loud.
@@nato2panamastretching the upper back and neck area, eat a diet that does not cause inflammation( no milk, eggs, etc.), and meditation .... That's what I did
Sir iam from india 34years old male i really appreciate your work on body mechanic, on 2nd may 2021 i woke up with beep sound in left ear 5:30 am No pain only sound i was nervous about that issue, in google its shows as ear and brain nerve damage went to ENT doctor he saw inside my ear with micro camera he sad every thing is fine he prescribe me ear drops and antibiotics, i have taken medication but not useful 1% also the beep sound continues ringing in my ear, i feel like my life will be terrible with this ringing sound not able to sleep for 15min, then luckily i saw you video and did same procured with bath towel, with in 1 hour all the sound went off omg, we are really lucky to have a doctor like you and curing patients with your youtube videos, thank you very much sir we are always with you sir 🙏🙏🙏
yoga give good results for me. the reason for T is swelling around the Eustachian tube and cause sound. during louder sound you feel a little dense in ear
Same I press/clamp my fingers onto my ear hole & back of my ear directly behind the ear with 1 hand & I feel the swelling on the one ear where T is more prominent I have on both ears both happened after using a hammer 2 seperate years apart
@@lozryan7534 I finally got treatment for my tinnitus yes believe me there are a lot of scammer but this is not a scam.and I never believe that it could work for me but I'm.happy and I'm getting better now.
@@alexander16384 I'm trying to follow all the progress that's made by science regarding Tinnitus and it's crystal clear that there is no cure for now. If some exercise could cure it, the whole tinnitus community would definitely know about it and this doctor would be flooded by the press.
@@Suba932 Tinnitus has several causes. The directional preference corrective exercise of neck will only help if the tinnitus is from a mechanical issue in the neck and that issue happens to be corrected by the exercise
Hii, does it affect your hearing? What does your doctor says? Im 21, i have T for 6 months now and its 24/7. I just get used to it, but im scared i might lost my hearing. I dont have money rn for ent.
I had severe tinnitus for 1 week. Then my doctor told me that I have massive ear wax accumulation in both ears. Then he cleaned both the ears with bilateral ear syringing. Then tinnitus sound decreased. But now,2 weeks later, it again started to increase. It is severe when i lie on a side when sleeping. I checked there is very less wax in my ears now.Unable to sleep 😔
I was unable to sleep without sleeping pills, after i went to 2 sessions for emotional release by pressing certain energetic ppints, i can sleep after 4 months, only with natural adjuvantes
Hi, this video is interesting. Like many comments, I too sit at a screen most days (Engineer). I have tinnitus in my left ear for nearly 10 years - possibly due to car accident (hit from behind - whiplash). Hearing loss to c.80%. All MRI scan returned clear. Two years ago I got a hearing aid to help distract the ear / ringing - it works but has its cons (wax build-up etc). Last week i fell over & dislocated my right shoulder. Ringing stopped until Docs popped it back in, but volume, pitch & tone has changed for the better.
Ive had ringing for about a year now. For the first 2 months I was going crazy. But then I got used to it and lived with it. One day I had a massage machine and i was using it on my neck because it was tense. What I did was I put it on the back of my neck, then i layed my head back to the couch and left it on like that while i watched a movie. I had it thwre for about 15 min and then i stopped it and got up to get water when I noticed thst the ringing was gone. It came back the next day but now I know it has something to do with my neck or spine.
Great to know. What neck massager were you using? And what about your sleeping pillow? Mine came in after dancercizing right when pandemic hit. Had 3 Chiro adjustments for neck but still have noise. Doing neck exercises too. Tension in neck always. Following Julian Cowan Hill and others.
@@mrowendaszt if this message is for me I’m still having issues. Can’t afford any more Chiro right now but doing neck stretching exercises helps a lot, along with yoga, paleo/keto diet and meditation. I have a few videos my Chiro gave me. Let me know if you need the links.
This video is great to know we can try something. But it's literally like, well I'm glad it's worked for you buddy but can the video now show US what exactly to do, how often and where to get the bands??? It's like I've seen light at the end of the tunnel but I can't bloody reach it. Thanks doc.
Oh my gosh this seems like this could be the answer for me!!! Could you please show us how to do these retractions safely? Thank you so much for your work!!!
I have had high pitched tinnitus and a chronic ache in my neck and thoracic spine for 2 years. I wonder if they could possibly be related but no doctors I know have had any clues.
@@AP-dw2xn I can recommend a powerful treatment for you . get lime orange Acawu abime and cotton wool.then you mix the lime orange Acawu abime together and use cotton wool to apply it to your ear morning and evening twice a day before you know it it will decrease and you finally get rid of it and if you need any assistance.let me know or drop your WhatsApp number ok
Omg same ! Exactly three days after my Astra Seneca shot !! Maybe it's because the side effect of the vaccine is tight muscles and so it spreads right to our tinnitus ?
Do jaw exercises, 80% tinnitus will be cured, do it everyday believe me because I do it. No other thing will work or use hearing aid I found that Tinnitus comes from joint of upper and lower jaw and not from ears because when I do jaw exercises tinnitus reduces upto 80% then I realise ear has no problem, while during high pitch tinnitus inner ear colchae pains and feel sensitivity to sound.
I have somatosensory tinnitus. My T is much louder on the left side. I can increase the T by clenching my jaw, and the more force I apply, the louder it gets. When I do so, the sound becomes symmetrical (left is not louder at that moment). My T sound is high pitched one, although when I open my mouth wide open my T changes and becomes like a sound of a water stream. When clench only right side of my jaw (right raw of teeth) it becomes louder on that side, left - on the left side. When I turn my head to the sides, my T becomes louder only on the left side for some reason. The more I turn, the louder it gets. I hear popping sounds when I move my jaw. Sometimes I have difficulty opening my jaw because it feels “heavy”. But I do not have pain in my jaw. I probably have bruxism? I have pain in my neck muscles often. Stress affects my T too, during stressful situations it becomes much louder. Doctors checked my hearing 2 times - it’s perfect. I’m a male in my 20’s, suffer from this for almost a year now. This sound is very annoying and scary. Masking and music does not help. Self massage reduces just a tiny bit (or maybe placebo effect?) I applied lidocaine on my jaw and neck - no effect at all. The idea that something is wrong in my brain because muscle and hearing nerves interfere with each other bothers me a lot. It means that my brain and nervous systems suck and there is no way to treat this. I suffer from depression and anxiety, but is it the cause of my T or my T is the cause of those, I don’t know, probably not much relationship because my T is asymmetrical and can be modulated with muscle and joint movements. My body is in a constant fight or flight response mode, when I hear my T I freak out, panic, my heart works fast and I don’t know what to do. Diet, sleep, vitamins, sport, relaxation - I tried those, no help. I don’t drink alcohol and don’t smoke anything. I don’t listen to loud music. Please if u have the same condition as me comment down below about what led to your tinnitus (head injury, stress, etc) and what types of treatment have u tried. Let’s destroy this tinnitus together.
@@aditi8877 nice to know that I’m not alone with this hah. If u find cure tell me pls, if I find something, I will tell u here. I am planning to go to neck massage every weak and treat my TMJ and bruxism if I have those. By the way, do u remember how did your T start? Did u have brain injury, or emotional trauma? Or it started for no reason?
@@learnlaw1363 i don't know how it started... I got to know 1 week before about this... I was in stress for 2-3 months because of my entrance exam... When i cured from this... Then this shit started... And sucks me up.....
Hi doctor, my partner suffers with high pitched tinnitus in both ears for the past 8 months and he has a lot of pain in his neck and shoulders. Would you know a certified McKenzie therapist in Spain or Ireland? Thanks, you video is very much appreciated!
Would love that answer too for Spain. ¿Could you also explain the excercises? Was intrigued and hoping this would be explained. I went to several doctors and all say that there’s no cure. I am open to a zoom session if that would work for you. Just want to get rid out of this high pitch sound.
I'm trying it with a pleather belt. (It's covering a good area and it's texture feels more forgiving than leather)... also it was $5 at the dollar store 😅
I can recommend a powerful treatment for you . it make it decrease each and every day till you finally get rid of it.get lime orange Acawu abime and cotton wool.then you mix the lime orange Acawu abime together and use cotton wool to apply it to your ear morning and evening twice a day before you know it it will decrease and you finally get
What type of doctor can I see for this, I have tried stuff to improve my tinnitus, my health improved a lot but I still have this pain in my neck and this constant need to crack it all the time, now Im convinced that could be my issues as Tinnitus started overnight 1 month after the left side of my jaw dislocated (this was after having months of neck pain)...
WELL I live in Las Vegas, who should I see about Mechanical issues of the neck, if in fact that IS my problem? My left ear 'hears' tones at a higher pitch, I have hyperacusiss (sensitivity to sound) and awful Tinnitus - some days worse than others. I have tried supplements, exercises, sound therapy, all yielding little if any relief. Is there a listing of special chiropractors that specialize in the McKenzie Method?
I went to see a McKenzie trained physiotherapist about this. My tinnitus goes up 3 - 4 times as loud when I do a chin tuck. I thought perhaps I need to keep doing the chin tuck stretch to break through my muscle issues in order to reduce the volume of the sound. However, the physiotherapist said I should avoid doing any stretching that makes the sound louder, even if it is just louder during the actual stretch. He advised doing other, lighter neck stretches instead. I'm not sure what to do as I feel that my tinnitus is coming from the muscles in my sub-occipital area which are being stretched by the chin tuck. Please advise.
You seem to have the exact same problem as me (my left ear). Did you manage to sort it out? Do you have eye floaters or TMJ as well? When I do chin tucks or massage the sub-occipital area, my tinnitus sound goes up in volume as well. Also, when I massage around the SCM muscle and behind the ear or a bit lower down, its super tight and the volume goes up. I thought my forward neck posture created this tinnitus problem, but I think its my tight upper back and neck muscles that caused it because I've had the forward neck posture for many years, but the tinnitus, TMJ and eye floaters all started around the same time about 3 years ago, probably because I started using the computer all day every day without getting off from my seat around 4 years ago. I've read some success stories of people with tinnitus getting rid of it by doing trigger point therapy (massaging using your thumb or tennis ball etc.) for several months on the upper trapezius and SCM muscles, so I just started doing that today and will see how it goes. I'll also just be aware more of my posture as well and try not to be in front of the computer for too long at a time.
@@robk9330 Thanks for replying. I only checked back on this thread today. It does sound like we have similar symptoms and cause. Any stretching of my suboccipital muscles or if I widen my mouth all the way makes it go up. When it's bad, every chew I take or every step I take when running gives a higher volume as well. Also, if I do exercises that use my upper neck muscles the sound goes up (overhead press, etc). I'm not sure if it's a neck muscle issue or through using the muscles I am impacting an auditory nerve. Tough to say. I know I have had head-forward posture in the past plus my job involves sitting at a desk all day. That, and being rear-ended about 10 years ago in a car accident, I believe are the cause of my tinnitus. When it's bad, I can often get it to calm down a bit by lying down and relaxing my muscles and nervous system. I have not found that pressing on any particular muscle makes it get better or worse though. There is a whole program called Tinnitus Synergy that is made for people with tinnitus due to neck muscle issues (www.tinnitussynergy.com). It is a paid for program but may be worth a shot. I signed up for the "Muscle Care" part. I think it has helped me at times but that's tough to say on bad days (like today for me). The other thing I have found helpful is to reduce my carb intake. I went on keto for a while that I found helped. Please keep me posted on anything you find that is helpful and I'll do the same. It's good connecting with people that have similar issues.
@@daves7935 I think my tinnitus is due to my TMJ issues that I have because of problems that I have with my pelvis from sitting down too much. I think I may have a rotated pelvis or something along that which has caused me many other problems such as snapping hips and clicking knees.
@@robk9330 When you do the massage or stretching, does it help you? I would have no problem with doing the chin tuck and having it go temporary louder (during the stretch) if I knew it would be helpful.
@@daves7935 I feel that the massaging has allowed me to rotate my head side to side more, but in terms of the tinnitus, it is still the same, but I don't get a lot of spikes anymore though. When I do chin tucks, I get a lot of crackling in the back of my skull, which is why I stopped doing them and also because I don't believe it will help me until I fix my whole body due to a pelvic imbalance. My issues might be different to yours - for example, my right leg is slightly longer than my left leg and also my right ribcage is lower. I think due to my posture from sitting down, there are muscle imbalances which led to the TMJ and tinnitus.
@Sentagin Home mine is the result of banging with a hammer.. I have in both ears 2 years apart after using hammer ears have slight swelling near the hole I clamp it with two fingers/1 hand & the back of my ear & compare the difference between both ears.. I had used a loud grinder before all this & had ear infection right before all of it
@@hyperchase1236 I focused on other things in my life like exercise meditating praying and overall a healthy life when I did that I forgot I even had it it was there but my brain didn't think it was important to notice. After I wrote this I got used to the sounds again and most days I don't even notice i have it.
@@hyperchase1236 writing about it for you made my brain notice it a bit more and its slightly louder than the past few months but you know what will help me get back? I will not bother about it i will continue to focus on other things other than the noise and i probably wont remember it tomorrow
@@hyperchase1236 Detach from it you are not defined by it life is so much more the less you focus on it the less importance it has and the brain will tune it out. The brain is very plastic it learns every second.
@@noreenbliss2140 sister I also suffered from hair cells damage which causes me tinnitus for the last three years.i am 34M...what medicines/techniques you have used please?I am the elder son of my family and the only financial supporter of my family . tinnitus has badly affected my social life.any suggestion please?
@@SyedShah-hc3zg check out this info: Tinnitus Explanation and Links From what I’ve researched on the internet through articles, videos and comments I have discovered that tinnitus or ringing in the ears can be the result of noise, head, physical and/or emotional trauma, high blood pressure, dental problems like bruxism (teeth grinding) or TMJ (jaw clenching) at night while sleeping, excessive ear wax or ear infection or other ear related issues, stress and anxiety, certain medications, Epstein Barr or other viruses, EMF’s from WIFi/5G or upper cervical subluxated Atlas and Axis (C1 and C2) neck related issues and even chemicals from hair dyes, personal care products and cosmetics, certain allergies to foods, Salicylates, oxalates, lectins (otherwise known as Plant Paradox), bad diet or nutritional and/or vitamin and mineral deficiencies like vitamin C, zinc, iron, iodine, magnesium, D3 and K, and even parasites. Some people also believe it’s part of the ascension process into a higher frequency and that it’s the sound of angels, higher beings, the cosmos or God communicating with them through their hearing. The standard explanation is that the brain is basically in fight or flight mode and you’re hearing your own nervous system on red alert. It can fix itself over time by using a process called habituation which is accepting it and getting used to the sound and/or neuroplasticity which is fundamentally rewiring the brain and creating new neural pathways by training it not to hear the sound which makes it recede into the background and eventually disappears because the brain sees that it is no longer a threat and as unimportant. This is achieved through the repetition of positive mental affirmations, visualization and relaxation techniques like deep breathing, meditation, yoga, Qi gong and/or exercise and/or neck release exercises called trigger point therapy, upper cervical chiropractic adjustments and/or regular chiropractic, certain dental procedures which involve the use of mouth guards and jaw releasing, relaxation and massage exercises, cranial sacral therapy, EFT - Emotional Freedom Technique also known as ‘tapping’, hypnotherapy, visualization, and other body and mind relaxation therapies and/or masking with nature sounds or pink noise. What can also help is reducing/removing some or all coffee, teas, sodas, alcohol, salt, sugar, spices, condiments, dairy, carbs, nuts, seeds, the night shade family of veggies, salicylates and oxylates from the diet and intermittent, 24 or 48 hour wet or dry fasting. Some people see results whether they’re vegan, vegetarian or meat eaters and even some do none of the above and still get better over time. Still, the majority of what I’ve read and seen in videos is that a healthy diet, stress reducing exercises and ignoring the sound so the brain can retrain itself not to hear it have the most impact on reducing and healing T. A comment from Elann Suvat on one of Julian Cowan Hill’s videos: “As others have said do not go on Tinnitus Talk. In fact do not google anything. Tinnitus is a symptom of a neurological condition that can be resolved. Learn to rewire your brain through helpful videos such as this one. Reduce stress and disrupt chronic stress, get down to the root of your anxiety and depression, rewire your brain not to be sensitive or hypersensitive to environmental noise and life around you.” “It can be done. It can be reversed. One key thing about tinnitus is not to have anger, hate, stress, fixation on it. It will only make it worse and allow it to stay. Do not give your tinnitus power. Embrace it. Think of your tinnitus as a bodily noise that’s telling you your body is alive and busy healing. It’s telling you something important. Find the root cause. Is it neurological, physiological or both? Do away with negativity and toxic relationships. Diet and lifestyle are extremely important. Sleep, reduction of stress, EXERCISE, having positive social relationships, working toward a move of happiness and relaxation every day. Be kind, compassionate, patient and authentic to yourself. This is crucial. Be courageous.” Check out Julian Cowan Hill, Liam Stops Tinnitus, James Karthaus, Peter Studenik and Joey Remenyi and many others in the video compilation list below. They all healed from tinnitus using their own (and sometimes combined) techniques. Here’s a list of videos with success stories and links for various healing techniques: th-cam.com/play/PLxLNqBGWBhLxphlCH3dC1j3iPcs8hWRme.html www.quora.com/I-have-tinnitus-Is-it-possible-to-train-my-brain-with-the-concept-of-neuroplasticity-to-interpret-the-sound-of-tinnitus-as-a-positive-message-rather-than-annoyance-for-example-a-reminder-to-always-chase-my-dreams www.pkdiet.com/pdf/oxalate%20lists.pdf Here are things one can do to help T written by Mike Olaski from a comment on one of Julian Cowan Hills video’s. (I‘ve added a few of my own ideas as well.): 1. Body Work -Massage -Yoga -Tai Chi -Cranial Sacral -Reflexology -Love Making -Stretching -Yawning 2. Get Grounded in Your Body -Get on the floor -Walk barefoot in nature -Hug a tree -Hug your pets, your loved ones -Use a grounding mat -Hold or play with crystals or stones -Do gardening or outside chores -Breathe in fresh air -Get at least 15 mins of sunshine every day 3. Avoid negative people and situations 4. Ease off / avoid stimulants -Caffein -Teas (even herbal) -Sugar -Chocolate -Salt - Drink filtered water 5. Meditate - Sitting or walking meditation 6. Deep Breathing 7. Let Negative Thoughts Pass 8. Mindfulness 9. Self Massage -Face, Head, Neck 10. Lighten Up - Yawning, Laughing, Singing, Humming, Whistling 11. Baths / Showers - Steam 12. Turning on / off Hot / Cold Showers 13. Slow Walking 14. Fasting - Intermittent - late lunch or dinner - One day a week or every two weeks water or dry fast - 3 day water fast 15. Protect Auditory Environment - Keep earphone / headphone volume low - Avoid loud environments, places or gatherings - Wear earplugs 16. Have fun, normalize life, don’t sweat the small stuff, reduce stress 17. Ride out spikes by doing all of the above knowing this too shall pass and you are already healed. Also check out these books: ‘You Can Heal Your Life’ by Louise Hay ‘Your Body Speaks Your Mind’ by Deb Shapiro ‘How Your Mind Can Keep You Well’ by Roy Masters ‘Tinnitus: From Tyrant to Friend‘ by Julian Cowan Hill ‘The Long Tide to Silence’ by Julian Cowan Hill ‘I Cured My Tinnitus’ by Peter Studenik If you know of any other self help books or other info please contact me and I’ll add them to the list.
Does the doctor call the tool a Cease Finder Retractor? Does anyone know if we can buy this tool ourselves? Also is there a step by step video of the stretches involved please?
Is there a specific way to do this? I mean, I saw what he did, but I'm not sure what exactly is supposed to be stretched? Am I tucking in my chin? Stretching the neck? Stretching the base of the skull? I need details!
Basically a chintuck with pressure and support. You keep your head straight and try to move it backwards. Put/imagine your finger infront of your chin and think that you're backing away with your chin but keeping your body still. It's stretching the front of your neck mostly
What type of doctors take care of this problem. Most doctors I’ve heard just tell you that there’s nothing you can do and live with it. I’m asking because most think it’s just in the brain or because of hearing loss. Then go to the next patient.
When I do this my ears pop is that a sign its working and that my neck problems are causing ear problems? I have neck pain and muscle tightness in the neck due to bad posture
I have been looking for a relief on my loud ringing on my left ear. I did the head exercises and i heard my left ear pop all the time. It felt good but different. I wish i could see you. How often can i do this exercise? I still hear the ringing but i hear that pop while i was doing it for the first time.
I have tinnitus from noise trauma,but over the years it's got louder and I think it's because my posture has become worse from having a desk job. I have a knot in the splenius capitis muscle on the right side of my neck, I struggle to do chin tucks because of the stiffness in these muscles, and when I do chin tuck my tinnitus increases. Does anyone know if it is these muscles that can affect tinnitus?
Hi Doctor, your way of treatment is very impressive. I am suffering from pulsating tinnitus since one year. Will this neck exercise help me to recover from this problem? Your help will be greatly appreciable.
I am having Tinnitus since 3 months. I have consulted 3-4 ENT’s, There are various view points- It is related to Cold n Cough, Nerve weakness, or Unknown reason. Even I have tried the prescribed medicines but no effects. Also, I was having Cervical issue/Muscles spasm issues few months back (from March to October 2021). When this issue got relieved then Tinnitus got started in November 2021 in LEFT EAR only. Since last few days, I am experiencing Tinnitus in Right ear as well and which ever side I sleep I feel different sound with varying intensity. Please help what I need to do and what is the root cause?
How do we know if the tinnitus is due to neck issue not other problem. my tinnitus tone can alter by changing the neck and jaw movement. does it mean this is neck issue?
@@vikasagar9 my ent doctor gave me vitamin b12, I already took 6x zebobal 500mcg, also gave me 12x phenylpropanolamine (paracetamol) I still have here ringing on right ear, and by the way I getting hypnic jerk, because of this tinnitus
You are the MAN! I've been dealing with pulistile tinnitus for about 5 months now, but have the headache, dizziness, ear pain/fullness. I'm going to try. I've also been cleared by a doctor to see a PT but none of them do these exercises. Any recommendations for someone with Pulistile tinnitus? FYI, I knkw for a fact it is coming from my neck.
@@changadorji7518 here’s some info that may help: Tinnitus Explanation and Links From what I’ve researched on the internet through articles, videos and comments I have discovered that tinnitus or ringing in the ears can be the result of noise, head, physical and/or emotional trauma, high blood pressure, dental problems like bruxism (teeth grinding) or TMJ (jaw clenching) at night while sleeping, excessive ear wax or ear infection or other ear related issues, stress and anxiety, certain medications, Epstein Barr or other viruses, EMF’s from WIFi/5G or upper cervical subluxated Atlas and Axis (C1 and C2) neck related issues and even chemicals from hair dyes, personal care products and cosmetics, certain allergies to foods, Salicylates, oxalates, lectins (otherwise known as Plant Paradox), bad diet or nutritional and/or vitamin and mineral deficiencies like vitamin C, zinc, iron, iodine, magnesium, D3 and K, and even parasites. Some people also believe it’s part of the ascension process into a higher frequency and that it’s the sound of angels, higher beings, the cosmos or God communicating with them through their hearing. The standard explanation is that the brain is basically in fight or flight mode and you’re hearing your own nervous system on red alert. It can fix itself over time by using a process called habituation which is accepting it and getting used to the sound and/or neuroplasticity which is fundamentally rewiring the brain and creating new neural pathways by training it not to hear the sound which makes it recede into the background and eventually disappears because the brain sees that it is no longer a threat and as unimportant. This is achieved through the repetition of positive mental affirmations, visualization and relaxation techniques like deep breathing, meditation, yoga, Qi gong and/or exercise and/or neck release exercises called trigger point therapy, upper cervical chiropractic adjustments and/or regular chiropractic, certain dental procedures which involve the use of mouth guards and jaw releasing, relaxation and massage exercises, cranial sacral therapy, EFT - Emotional Freedom Technique also known as ‘tapping’, hypnotherapy, visualization, and other body and mind relaxation therapies and/or masking with nature sounds or pink noise. What can also help is reducing/removing some or all coffee, teas, sodas, alcohol, salt, sugar, spices, condiments, dairy, carbs, nuts, seeds, the night shade family of veggies, salicylates and oxylates from the diet and intermittent, 24 or 48 hour wet or dry fasting. Some people see results whether they’re vegan, vegetarian or meat eaters and even some do none of the above and still get better over time. Still, the majority of what I’ve read and seen in videos is that a healthy diet, stress reducing exercises and ignoring the sound so the brain can retrain itself not to hear it have the most impact on reducing and healing T. A comment from Elann Suvat on one of Julian Cowan Hill’s videos: “As others have said do not go on Tinnitus Talk. In fact do not google anything. Tinnitus is a symptom of a neurological condition that can be resolved. Learn to rewire your brain through helpful videos such as this one. Reduce stress and disrupt chronic stress, get down to the root of your anxiety and depression, rewire your brain not to be sensitive or hypersensitive to environmental noise and life around you.” “It can be done. It can be reversed. One key thing about tinnitus is not to have anger, hate, stress, fixation on it. It will only make it worse and allow it to stay. Do not give your tinnitus power. Embrace it. Think of your tinnitus as a bodily noise that’s telling you your body is alive and busy healing. It’s telling you something important. Find the root cause. Is it neurological, physiological or both? Do away with negativity and toxic relationships. Diet and lifestyle are extremely important. Sleep, reduction of stress, EXERCISE, having positive social relationships, working toward a move of happiness and relaxation every day. Be kind, compassionate, patient and authentic to yourself. This is crucial. Be courageous.” Check out Julian Cowan Hill, Liam Stops Tinnitus, James Karthaus, Peter Studenik and Joey Remenyi and many others in the video compilation list below. They all healed from tinnitus using their own (and sometimes combined) techniques. Here’s a list of videos with success stories and links for various healing techniques: th-cam.com/play/PLxLNqBGWBhLxphlCH3dC1j3iPcs8hWRme.html www.quora.com/I-have-tinnitus-Is-it-possible-to-train-my-brain-with-the-concept-of-neuroplasticity-to-interpret-the-sound-of-tinnitus-as-a-positive-message-rather-than-annoyance-for-example-a-reminder-to-always-chase-my-dreams www.pkdiet.com/pdf/oxalate%20lists.pdf Here are things one can do to help T written by Mike Olaski from a comment on one of Julian Cowan Hills video’s. (I‘ve added a few of my own ideas as well.): 1. Body Work -Massage -Yoga -Tai Chi -Cranial Sacral -Reflexology -Love Making -Stretching -Yawning 2. Get Grounded in Your Body -Get on the floor -Walk barefoot in nature -Hug a tree -Hug your pets, your loved ones -Use a grounding mat -Hold or play with crystals or stones -Do gardening or outside chores -Breathe in fresh air -Get at least 15 mins of sunshine every day 3. Avoid negative people and situations 4. Ease off / avoid stimulants -Caffein -Teas (even herbal) -Sugar -Chocolate -Salt - Drink filtered water 5. Meditate - Sitting or walking meditation 6. Deep Breathing 7. Let Negative Thoughts Pass 8. Mindfulness 9. Self Massage -Face, Head, Neck 10. Lighten Up - Yawning, Laughing, Singing, Humming, Whistling 11. Baths / Showers - Steam 12. Turning on / off Hot / Cold Showers 13. Slow Walking 14. Fasting - Intermittent - late lunch or dinner - One day a week or every two weeks water or dry fast - 3 day water fast 15. Protect Auditory Environment - Keep earphone / headphone volume low - Avoid loud environments, places or gatherings - Wear earplugs 16. Have fun, normalize life, don’t sweat the small stuff, reduce stress 17. Ride out spikes by doing all of the above knowing this too shall pass and you are already healed. Also check out these books: ‘You Can Heal Your Life’ by Louise Hay ‘Your Body Speaks Your Mind’ by Deb Shapiro ‘How Your Mind Can Keep You Well’ by Roy Masters ‘Tinnitus: From Tyrant to Friend‘ by Julian Cowan Hill ‘The Long Tide to Silence’ by Julian Cowan Hill ‘I Cured My Tinnitus’ by Peter Studenik If you know of any other self help books or other info please contact me and I’ll add them to the list.
I also have had high pitched ringing in my left ear for the last 2.5 years nonstop and the volume goes up when I turn my head left and right. I think I might be a potential candidate for this. Are there any McKenzie therapists in the Los Angeles/Ventura area?
do this neck exercises everyday till it gone, as long as it takes, take your time, I started doing it, cuz when I put my neck back, the ringing is gone for this time and I know it needs time, good luck! but remember: do it everyday and believe in it, it works!
Hi, does it affect your hearing? Or its just like normal? Im 21, i have T for 6 months. And its 24/7, i cant go to a doctor rn. Im scared i might lose my hearing.
I can tell a little difference in my hearing but not much only in my left ear. But a few years ago I have found that if I put my hand under my ear on my neck & push in I don’t hear it but when I let go it starts to make the annoying noise like right now my kids are being loud & the louder they get the louder the sound in my ear gets I have learned to live with it for the first year I cried off & on cause it was so hard for me to hear with the sound & I felt like people were getting upset when I would have them to repeat their selfs & I was getting yelled at at work cause people though I was ignore them even my boss. My family knows that if I’m not in the same room as them & are calling my name that I can’t hear them & they just keep on & when I go to the kitchen or bathroom they look at me & say I been calling your name I be like well you know I can’t hear. It’s really hard on me even when they have the TV turned up really loud that’s why I stay in my room.
@@KristyL9316 Wow, youve been thru a lot. But it sounds you're strong woman, given you're a mom, wife, and working. You pass thru it all and living with T. Thanks for sharing those info's to me. Appreciate it, I actually learn to live with T too, hearing it 24/7 for 6 months. Im just scared that i might lose my hearing. Because i want to be a singer :3
Thank you & your welcome. I really had it under control till we moved in with the i laws cause we are putting money back to get ready to buy our first house. They always have the tv turned up really loud & I know it’s their house so I can’t tell them to turn it down. It all started back up a week again but I have a teacher friend that I work with that has it in both ears & she got hearing aids in both ears she said that she can still hear the ringing in her ears but not as much if I get tired of it I might consider getting me some hearing aids. My dr asked me 3 weeks ago if I would like to try them well at that time my ringing wasn’t bad so I told her no. It is hard to deal with at first but as you go on you get used to it. I have also found a tinnitus exercise video somewhere on here last year that really helped out
@@KristyL9316 sorry for the late reply, it was midnight that time. Thank you!! Its really helpful, i mean, knowing someone is going thru the same thing i am is like a big part of comfort for me. Thank you and hope you have a great day :)
How often or how many times in a day you should be doing the sustained retraction in prone ? Please help i been suffering with the same condition and its driving me crazy.
@@winnerwinner3416 you make it your self you get lime orange and Acawu. abime then you mix it together and use cutting wool to apply it to ear 👂 and you do it twice a day
I wonder if that could help my husband who's literally suffering for two years with running and high pitched tones in his left eyer... Because of that he's lost his job. . because he's not able to sleep for two years 😓
@@annas163 I promise to share my testimony to the whole world and also to people who think there is know hope for them I suffered tinnitus for five years it keep making me sad and depressed and I lost hope of getting heal because know medical treatment work. I meet someone on TH-cam who told me about a powerful man that can help me I never believe because I thought is a scam .because I was going through problems I have to give it a try. and to my greatest surprise it work in three days I was free I just want let so guy know their is hope why not if you think you need his help you can contact me on WhatsApp +2348083114591 is a true life story is real
@@vikasagar9could you please tell me exactly how to do this at home? How long do we do it for untill we see results. How many times a day/week and how many reps. Do I only use the retractor or also do it without the retractor. Please let me know thank you
@@vikasagar9 also how do we know if it is a mechanical issue or does this work for everyone. ,I am also seeing an Upper cervical doctor will that interfere with the MacKenzie Method? Thank you
Noise induced trauma can take time to heal. Neck and shoulder issues have exercises. Here’s some info: Tinnitus Explanation and Links From what I’ve researched on the internet through articles, videos and comments I have discovered that tinnitus or ringing in the ears can be the result of noise, head, physical and/or emotional trauma, high blood pressure, dental problems like bruxism (teeth grinding) or TMJ (jaw clenching) at night while sleeping, excessive ear wax or ear infection or other ear related issues, stress and anxiety, certain medications, Epstein Barr or other viruses, EMF’s from WIFi/5G or upper cervical subluxated Atlas and Axis (C1 and C2) neck related issues and even chemicals from hair dyes, personal care products and cosmetics, certain allergies to foods, Salicylates, oxalates, lectins (otherwise known as Plant Paradox), bad diet or nutritional and/or vitamin and mineral deficiencies like vitamin C, zinc, iron, iodine, magnesium, D3 and K, and even parasites. Some people also believe it’s part of the ascension process into a higher frequency and that it’s the sound of angels, higher beings, the cosmos or God communicating with them through their hearing. The standard explanation is that the brain is basically in fight or flight mode and you’re hearing your own nervous system on red alert. It can fix itself over time by using a process called habituation which is accepting it and getting used to the sound and/or neuroplasticity which is fundamentally rewiring the brain and creating new neural pathways by training it not to hear the sound which makes it recede into the background and eventually disappears because the brain sees that it is no longer a threat and as unimportant. This is achieved through the repetition of positive mental affirmations, visualization and relaxation techniques like deep breathing, meditation, yoga, Qi gong and/or exercise and/or neck release exercises called trigger point therapy, upper cervical chiropractic adjustments and/or regular chiropractic, certain dental procedures which involve the use of mouth guards and jaw releasing, relaxation and massage exercises, cranial sacral therapy, EFT - Emotional Freedom Technique also known as ‘tapping’, hypnotherapy, visualization, and other body and mind relaxation therapies and/or masking with nature sounds or pink noise. What can also help is reducing/removing some or all coffee, teas, sodas, alcohol, salt, sugar, spices, condiments, dairy, carbs, nuts, seeds, the night shade family of veggies, salicylates and oxylates from the diet and intermittent, 24 or 48 hour wet or dry fasting. Some people see results whether they’re vegan, vegetarian or meat eaters and even some do none of the above and still get better over time. Still, the majority of what I’ve read and seen in videos is that a healthy diet, stress reducing exercises and ignoring the sound so the brain can retrain itself not to hear it have the most impact on reducing and healing T. A comment from Elann Suvat on one of Julian Cowan Hill’s videos: “As others have said do not go on Tinnitus Talk. In fact do not google anything. Tinnitus is a symptom of a neurological condition that can be resolved. Learn to rewire your brain through helpful videos such as this one. Reduce stress and disrupt chronic stress, get down to the root of your anxiety and depression, rewire your brain not to be sensitive or hypersensitive to environmental noise and life around you.” “It can be done. It can be reversed. One key thing about tinnitus is not to have anger, hate, stress, fixation on it. It will only make it worse and allow it to stay. Do not give your tinnitus power. Embrace it. Think of your tinnitus as a bodily noise that’s telling you your body is alive and busy healing. It’s telling you something important. Find the root cause. Is it neurological, physiological or both? Do away with negativity and toxic relationships. Diet and lifestyle are extremely important. Sleep, reduction of stress, EXERCISE, having positive social relationships, working toward a move of happiness and relaxation every day. Be kind, compassionate, patient and authentic to yourself. This is crucial. Be courageous.” Check out Julian Cowan Hill, Liam Stops Tinnitus, James Karthaus, Peter Studenik and Joey Remenyi and many others in the video compilation list below. They all healed from tinnitus using their own (and sometimes combined) techniques. Here’s a list of videos with success stories and links for various healing techniques: th-cam.com/play/PLxLNqBGWBhLxphlCH3dC1j3iPcs8hWRme.html www.quora.com/I-have-tinnitus-Is-it-possible-to-train-my-brain-with-the-concept-of-neuroplasticity-to-interpret-the-sound-of-tinnitus-as-a-positive-message-rather-than-annoyance-for-example-a-reminder-to-always-chase-my-dreams www.pkdiet.com/pdf/oxalate%20lists.pdf Here are things one can do to help T written by Mike Olaski from a comment on one of Julian Cowan Hills video’s. (I‘ve added a few of my own ideas as well.): 1. Body Work -Massage -Yoga -Tai Chi -Cranial Sacral -Reflexology -Love Making -Stretching -Yawning 2. Get Grounded in Your Body -Get on the floor -Walk barefoot in nature -Hug a tree -Hug your pets, your loved ones -Use a grounding mat -Hold or play with crystals or stones -Do gardening or outside chores -Breathe in fresh air -Get at least 15 mins of sunshine every day 3. Avoid negative people and situations 4. Ease off / avoid stimulants -Caffein -Teas (even herbal) -Sugar -Chocolate -Salt - Drink filtered water 5. Meditate - Sitting or walking meditation 6. Deep Breathing 7. Let Negative Thoughts Pass 8. Mindfulness 9. Self Massage -Face, Head, Neck 10. Lighten Up - Yawning, Laughing, Singing, Humming, Whistling 11. Baths / Showers - Steam 12. Turning on / off Hot / Cold Showers 13. Slow Walking 14. Fasting - Intermittent - late lunch or dinner - One day a week or every two weeks water or dry fast - 3 day water fast 15. Protect Auditory Environment - Keep earphone / headphone volume low - Avoid loud environments, places or gatherings - Wear earplugs 16. Have fun, normalize life, don’t sweat the small stuff, reduce stress 17. Ride out spikes by doing all of the above knowing this too shall pass and you are already healed. Also check out these books: ‘You Can Heal Your Life’ by Louise Hay ‘Your Body Speaks Your Mind’ by Deb Shapiro ‘How Your Mind Can Keep You Well’ by Roy Masters ‘Tinnitus: From Tyrant to Friend‘ by Julian Cowan Hill ‘The Long Tide to Silence’ by Julian Cowan Hill ‘I Cured My Tinnitus’ by Peter Studenik If you know of any other self help books or other info please contact me and I’ll add them to the list.
@@lozryan7534 I hope it was informative and not too boring. Months of research on how to cure T went into that synopsis and I thought I wish I’d known this when I first got T. It wold have helped me not freak out and feel so alone so I thought I’d put together what I discovered so someone else wouldn’t have to go through all that time and research. If it helped you then I’m glad.
@@melodyebuskin5490 Thank you so much for this lovely comments that contain almost every information I was looking for. I just diagnostic with tinnitus in my right ear. Dr asked me to stop search about it on net and get used of it. I felt it gets high when I read about but at least I want to know the causes of it. I feel clicking when I swallow or move the neck. I hope everyone get cured and be happy. Life is short enjoy it
It would be very helpful to all of us tinnitus sufferers if you'd show the exercises this young man did to get rid of his tinnitus.
Problem solved: th-cam.com/video/_auFipF4HvA/w-d-xo.html
Exactly I agree 👍
Yes, pls show the vidio of the young man 🙏👍
@@noveminaimah240 ear, nose, throat, neck & upper back maybe these physical issues cause tinnitus.
@@musicpipe I'm ve been suffering from tinnitus for about two months
Everyone just keep faith and think positively i believe we are approaching a cure very soon as technology is evolving everyday at a substantial rate
What are you talking about there has been a cure all along. It's called killing all of those little suckers so that they don't relay anymore:D
@@CMAzeriah don't that make u deaf 💀
@@Kryichi no nerve signal equals complete blissful silence. So yes yes it does. That was meant to be sarcastic, quick tip kid don't try this at home. Go to Siberia and have it done as that's where the most experienced black market doctors are.
@@CMAzeriah wtf bruh
@@sofiaezzat3576 that was sarcasm
This video is a treasure for tinnitus sufferers . Had this person gone to a ent doctor he probably would’ve been misdiagnosed and or even told he needed surgery .
Misdiagnosis is a huge problem in this country and so is the needless cost but no one dares to talk about this .
it is a problem in every country.
Please make a video on the actual exercise so that all the tinnitus sufferers who watch it, can benefit. Thanks
@@soul-mate.manifestaion123 yes please. Thanks.
@@soul-mate.manifestaion123 I recommend you watch this video >th-cam.com/video/hMH05YeBX5U/w-d-xo.html
@@soul-mate.manifestaion123 What is the treatment?
@@soul-mate.manifestaion123 could you describe the treatment you are talking about please. Maybe it could help me.
This video is a bit frustrating as he shows a solution but not how to do the actual exercises which can help sufferers like me.
He literally put the name of the exercises, just search and you'll find many videoes.
I agree. This is a self promoting video.
Hey look, I helped this young man…..but doesn’t show how.
Pretty much the exercises are pulling your chin straight back.
Not up or down, but straight back.
The strap is to help guide your neck forward with a little pressure while you pull your chin straight back.
It stretches the muscles in the back of the neck, and help put the curve back in the cervical part of the spine. Which is the neck.
You can put some pressure and do the chin tuck, but don’t go crazy,
If you feel pain, back off.
That’s with any stretching exercises.
Pull until it starts to hurt, and back off a little. If you know when it’s going to hurt, stop just before that point.
Hope that helps.
Good luck !
My right ear has completely stopped! Had it for 10 years! My left still hasnt stopped but im so happy its worked and still working on the silence. Thank you so much!!
How long did you do the exercises for until it stopped? I've had tinnitus in my left ear for 3 years. Thanks.
@@robk9330 did it work
@@mv8908 No because I have a pelvic misalignment causing it.
@@robk9330 pelvic misalignment doesn’t cause tinnitus
Hi please tell what you did... I didn't understand the video. Please help to cure the tinnitus. I am waiting for your reply....I life what I am living is very sad😢
Let all of us get cured very soon. 🥰🥰 Be brave, be positive
There a herb doctor that have the cure
Hi u have update?
@@alexaaa9131 yes I can recommend a powerful cure for you
@@israelakisin5201 what is it
@@israelakisin5201 what is that?
Would be great to see this exercise demonstrated and to know how many reps and frequency (daily? 2 x day?)
I second that. After viewing this, I am c e r t a i n this is the cause of the past 1 yr of ringing (just like the patient in the video describes). Where do we get a cervical retractor device? Just now (based on the video) tried pushing the chin straight back (and resisting) and that alone lessens the ringing by about 50%!
@@katydid2k strange, for me pushing my head straight back increases by tinnitus 2 - 3x.
@@daves7935 just tried it and me too
@@neilstaton9041 Mine increases as well. I think it could be down to having tight upper trapezius and SCM muscles.
@@katydid2k idk mine got reduced almost 100% but only during the stretch
GUYS I HAVE BEEN LIVING WITH THIS RINGING IN MY EARS FOR 20 PLUS YEARS .IAM .SAT HERE HAVING A SHIATSU MASSAGE ..IT HAS HELPED LOWER THE RINGING BY APPROX 80% YES 80%.ITS ALL TO DO WITH YOUR NECK AND YOUR BACK .IF YOUR BODY IS SLIGHTLY OUT OF ALLIGNMENT IT CAUSES ALL SORTS OF HEALTH ISSUES .HIGH BLOOD PREASSURE .AS WELL AS RINGING IN YOUR EARS .A BAD BODY POSTURE CAN ALSO CAUSE IT .
@@kel8923 Thaks buddy i know theres other reasons attached to tinitus but with me iam just about getting to the bottom of this issue .My top half of my back from the neck down to approx half way down when i stretch i can hear the bones as well as feel them move slightly .I have had bad body posture for 20 plus years.This lockdown doesnt help either .Iam a gym freak but since december i havent had the opportunity to do the gym because of the lockdown.
@@KHALIDMAHMOOD-fr8rq check out Atlas Orthogonal and prolotherapy. See my list above.
@@melodyebuskin5490 Thank you
@@KHALIDMAHMOOD-fr8rq you’re welcome. I’ve spent a year trying everything you can imagine watching and following Liam Stops Tinnitus and Julian Cowan Hill. Nothing really worked except fasting and an anti inflammatory diet which reduced the sound significantly but I lost too much weight. I finally found it was my neck through an X-ray at an Atlas orthogonal chiropractor. Prolotherapy, PRP or Stem Cell is my next journey. Hope yours gets resolved soon.
@@melodyebuskin5490 most welcome dear .I do hope it all works out for you .I have good days as well as bad days. But hey im gratefull for each and every day i spend on this beautiful earth .
I have had tinnitus for many years in my left ear , just in the last few weeks I have been experiencing dizziness, lightheadedness . Checked my ears at the ENT , other than some wax in my right ear , followed by a hearing test , everything was fine . I do spend a lot of time in front of my computer 🖥️ It could possibly be that I’m using poor posture which is causing a spike in my ear and dizziness. I’m going to try retracting my neck like this and hope it helps . To all of you going through this I hope and pray you too will fine some relief from these symptoms, may we all be healed in Jesus name .
How is your tinnitus now?
the same for me, left ear, pc and smartphone posture, neck tight, doing neck exercises my dizziness has gone, tinnitus not yet, it is fluctuating during the day, sometimes at volume 2, 1.5, 1 0.5...
Yes. In Jesus powerful name!
Woke up with a ringing one day. It really scared me bc I'm a musician. I thought I managed how loud my music was. I did the stretches and the massage and it's gone in. 🙏🏾
lucky
It’s gone for good? Never coming back?
@@AgentK200 yep!
@@jelanisurpriscomposer Please tell me how to do it. I am also a musician and my tinnitus started after I attended a concert in a club where the music was too too loud.
@@nato2panamastretching the upper back and neck area, eat a diet that does not cause inflammation( no milk, eggs, etc.), and meditation .... That's what I did
Sir iam from india 34years old male i really appreciate your work on body mechanic, on 2nd may 2021 i woke up with beep sound in left ear 5:30 am No pain only sound i was nervous about that issue, in google its shows as ear and brain nerve damage went to ENT doctor he saw inside my ear with micro camera he sad every thing is fine he prescribe me ear drops and antibiotics, i have taken medication but not useful 1% also the beep sound continues ringing in my ear, i feel like my life will be terrible with this ringing sound not able to sleep for 15min, then luckily i saw you video and did same procured with bath towel, with in 1 hour all the sound went off omg, we are really lucky to have a doctor like you and curing patients with your youtube videos, thank you very much sir we are always with you sir 🙏🙏🙏
Hello, how are you feeling now
No sound, back to normal life
@@srikanthaila1 hello bro daily how much time you did this plz tell me bro .u r god messenger to me🙏🙏
@@srikanthaila1 daily how much time did this .ur god messenger to me bro.daily morning and evening did this one hour?
@@realindian1512 hi bro i have done only 3 days once at afternoon and once night before sleeping, iam fine now
yoga give good results for me. the reason for T is swelling around the Eustachian tube and cause sound. during louder sound you feel a little dense in ear
Babu Shankar
Please let me know which Yoga is for tinnitus. Reply
Same I press/clamp my fingers onto my ear hole & back of my ear directly behind the ear with 1 hand & I feel the swelling on the one ear where T is more prominent I have on both ears both happened after using a hammer 2 seperate years apart
Great video. How do we do these retraction exercises?
I need help its been 4 months ands its just getting louder i cant take it
I can recommend a powerful healer who can help you like he also help me
Be strong, buddy. I'm on this too.
It's been 4 months for me too around 15 August. It's truly the most terrible thing ever
Been about 15 years for me. I would love to be free of the ringing
@@lozryan7534 I finally got treatment for my tinnitus yes believe me there are a lot of scammer but this is not a scam.and I never believe that it could work for me but I'm.happy and I'm getting better now.
Tell me the neck exercise
Can we have some detailed explanation? What is going on between the neck and the auditory cortex?
There's probably no explanation because it's not really true. I hope we finally can find a real cure though
@@Suba932 why do you think it’s not true?
@@alexander16384 I'm trying to follow all the progress that's made by science regarding Tinnitus and it's crystal clear that there is no cure for now.
If some exercise could cure it, the whole tinnitus community would definitely know about it and this doctor would be flooded by the press.
@@Suba932 Tinnitus has several causes. The directional preference corrective exercise of neck will only help if the tinnitus is from a mechanical issue in the neck and that issue happens to be corrected by the exercise
@@vikasagar9 hi doc my tinnitus increase in loudness when I look down or clench my jaws. Is this tinnitus mechanical?
I've had tinnitus for 45 years. No treatment.
Hii, does it affect your hearing? What does your doctor says?
Im 21, i have T for 6 months now and its 24/7. I just get used to it, but im scared i might lost my hearing. I dont have money rn for ent.
Me too. Please answer us
I can recommend a powerful healer who can help you like he also help me
@@israelakisin5201 what did he make you do?
@@papoopa5800 he is selling a powerful cure for tinnitus
I had severe tinnitus for 1 week. Then my doctor told me that I have massive ear wax accumulation in both ears. Then he cleaned both the ears with bilateral ear syringing. Then tinnitus sound decreased. But now,2 weeks later, it again started to increase. It is severe when i lie on a side when sleeping. I checked there is very less wax in my ears now.Unable to sleep 😔
Thanks to Dr martins abul who helped me with a cure to get rid of my tinnitus permanently, thank you sir
I was unable to sleep without sleeping pills, after i went to 2 sessions for emotional release by pressing certain energetic ppints, i can sleep after 4 months, only with natural adjuvantes
Do you felt any fulid behind ears when you touch it ?
@@30secondsbehind80 u mean behind the pinna? No.
@@tinselnettie112 ok
Hi, this video is interesting. Like many comments, I too sit at a screen most days (Engineer). I have tinnitus in my left ear for nearly 10 years - possibly due to car accident (hit from behind - whiplash). Hearing loss to c.80%. All MRI scan returned clear. Two years ago I got a hearing aid to help distract the ear / ringing - it works but has its cons (wax build-up etc). Last week i fell over & dislocated my right shoulder. Ringing stopped until Docs popped it back in, but volume, pitch & tone has changed for the better.
A fall healed you from tinnitus?
@@acadiaarchitecture3170 and then the cure made it come back, how absolutely frustrating!
I’ve been living with tinnitus for about 2 years 11 about to be three years now wow .. I know I will be healed in Jesus name amen 🙏🏾.
I pray it does for you and all of us
You are sick now 11 years and still believe jesus 😅😅😅 omg.
Wow. Please keep posting about tinnitus treatments. In particular somatic
Ive had ringing for about a year now. For the first 2 months I was going crazy. But then I got used to it and lived with it. One day I had a massage machine and i was using it on my neck because it was tense. What I did was I put it on the back of my neck, then i layed my head back to the couch and left it on like that while i watched a movie. I had it thwre for about 15 min and then i stopped it and got up to get water when I noticed thst the ringing was gone. It came back the next day but now I know it has something to do with my neck or spine.
Great to know. What neck massager were you using? And what about your sleeping pillow? Mine came in after dancercizing right when pandemic hit. Had 3 Chiro adjustments for neck but still have noise. Doing neck exercises too. Tension in neck always. Following Julian Cowan Hill and others.
what about now?
@@mrowendaszt if this message is for me I’m still having issues. Can’t afford any more Chiro right now but doing neck stretching exercises helps a lot, along with yoga, paleo/keto diet and meditation. I have a few videos my Chiro gave me. Let me know if you need the links.
@@Sktarium Homedics Shiatsu neck massager works best. You an also use tennis balls under your shoulders . See my list of videos.
@@melodyebuskin5490 If you could share the videos with me it'd be wonderful. Thanks
I wish I could learn how to do this to see if it would help. I've dealt with high pitched ringing for 6 years.
This video is great to know we can try something. But it's literally like, well I'm glad it's worked for you buddy but can the video now show US what exactly to do, how often and where to get the bands??? It's like I've seen light at the end of the tunnel but I can't bloody reach it.
Thanks doc.
Any updates
I hope i can get cured , lost my job , my friends , lost 22 kilos , i hope we all can get cured ❤️
Oh my gosh this seems like this could be the answer for me!!! Could you please show us how to do these retractions safely? Thank you so much for your work!!!
Hey i also want to know that
Hi
What is the doctor name and where is his place
th-cam.com/video/yjhijRTZLMM/w-d-xo.html
@@fortyoneshades thank you 😊 found this one too.. Was wondering how it would work with the strap.. But will try this for now 😊
For how long u have T ?
Joseph Gordon-Levitt?
Rich W. Campbell
I have had high pitched tinnitus and a chronic ache in my neck and thoracic spine for 2 years. I wonder if they could possibly be related but no doctors I know have had any clues.
Same
I can recommend a powerful treatment for you . it make it decrease each and every day till you finally get rid of it.
@@soul-mate.manifestaion123 what is it
@@AP-dw2xn I can recommend a powerful treatment for you . get lime orange Acawu abime and cotton wool.then you mix the lime orange Acawu abime together and use cotton wool to apply it to your ear morning and evening twice a day before you know it it will decrease and you finally get rid of it and if you need any assistance.let me know or drop your WhatsApp number ok
@@soul-mate.manifestaion123 I search for akawu and anime and couldn’t find anything brother
My tinnitus has gotten louder and higher pitched since I got my first Moderna covid vaccine 7 days ago. It started 3 days after the shot.
Has it gotten any better? Hope it does!
Really it gave you tinnitus, a vaccine?
Omg same ! Exactly three days after my Astra Seneca shot !!
Maybe it's because the side effect of the vaccine is tight muscles and so it spreads right to our tinnitus ?
@@misterycryptowhoknows8017 no, he already had tinnitus but the vaccine made it louder
I’ve heard that could happen. Maybe it’s inflammation?
Bro what was the exercise you have done to get rid of tinnitus
I got this cervical retractor from amazon. It did not help one bit
Im literally going to be van got mode and cut my ear off, it literally sounds like a dog whistle is in my right ear
if only it were that simple. Tinitus is coming from our brain. Our ears have very little to do with stoping it.
Do jaw exercises, 80% tinnitus will be cured, do it everyday believe me because I do it.
No other thing will work or use hearing aid
I found that Tinnitus comes from joint of upper and lower jaw and not from ears because when I do jaw exercises tinnitus reduces upto 80% then I realise ear has no problem, while during high pitch tinnitus inner ear colchae pains and feel sensitivity to sound.
@@ank7027 that’s interesting. You got a source?
@@matthewray5343 I read about this exercise on any website I don't remember, I tried it and got immense relief.
@@ank7027 what's the exercise?
Would this work for pulsatile tinnitus?
Where do we get the device and how do we use it!?
C Spine Retractor can be bought at OPTP.com
I have somatosensory tinnitus. My T is much louder on the left side. I can increase the T by clenching my jaw, and the more force I apply, the louder it gets. When I do so, the sound becomes symmetrical (left is not louder at that moment). My T sound is high pitched one, although when I open my mouth wide open my T changes and becomes like a sound of a water stream.
When clench only right side of my jaw (right raw of teeth) it becomes louder on that side, left - on the left side.
When I turn my head to the sides, my T becomes louder only on the left side for some reason. The more I turn, the louder it gets.
I hear popping sounds when I move my jaw. Sometimes I have difficulty opening my jaw because it feels “heavy”. But I do not have pain in my jaw. I probably have bruxism? I have pain in my neck muscles often.
Stress affects my T too, during stressful situations it becomes much louder.
Doctors checked my hearing 2 times - it’s perfect.
I’m a male in my 20’s, suffer from this for almost a year now. This sound is very annoying and scary. Masking and music does not help. Self massage reduces just a tiny bit (or maybe placebo effect?) I applied lidocaine on my jaw and neck - no effect at all.
The idea that something is wrong in my brain because muscle and hearing nerves interfere with each other bothers me a lot. It means that my brain and nervous systems suck and there is no way to treat this.
I suffer from depression and anxiety, but is it the cause of my T or my T is the cause of those, I don’t know, probably not much relationship because my T is asymmetrical and can be modulated with muscle and joint movements.
My body is in a constant fight or flight response mode, when I hear my T I freak out, panic, my heart works fast and I don’t know what to do.
Diet, sleep, vitamins, sport, relaxation - I tried those, no help. I don’t drink alcohol and don’t smoke anything. I don’t listen to loud music.
Please if u have the same condition as me comment down below about what led to your tinnitus (head injury, stress, etc) and what types of treatment have u tried. Let’s destroy this tinnitus together.
Ohh.... seriously this all happens with me also...
Nothing works..
And the sound sucks completely 😑😒😒
@@aditi8877 nice to know that I’m not alone with this hah. If u find cure tell me pls, if I find something, I will tell u here. I am planning to go to neck massage every weak and treat my TMJ and bruxism if I have those. By the way, do u remember how did your T start? Did u have brain injury, or emotional trauma? Or it started for no reason?
@@learnlaw1363 i don't know how it started...
I got to know 1 week before about this...
I was in stress for 2-3 months because of my entrance exam...
When i cured from this...
Then this shit started...
And sucks me up.....
@@learnlaw1363 hope so you will find solution and tell me here please...
I am planning to go to ent specialist
Hope so i'll find cure...
I'm going through the exact same thing, I know how you feel. I have it four 4 months now. Some days it's just unbearable.
Please what is the address of this Doctor?
I would love to get in contact with you for my tinnitus. Do you do telehealth visits?
Where are this doctor located may I know
Doctor, can I pay your services online please?
Could you please show us exactly how to do this exercise? Also, how often and how long per session? Desperate. Thank you
How can I get an appointment with you? I am in Minneapolis but am willing to travel to explore this treatment. Please help
Where can ai get this belt & treatment & work with this doctor?
Hi doctor, my partner suffers with high pitched tinnitus in both ears for the past 8 months and he has a lot of pain in his neck and shoulders. Would you know a certified McKenzie therapist in Spain or Ireland? Thanks, you video is very much appreciated!
Would love that answer too for Spain. ¿Could you also explain the excercises? Was intrigued and hoping this would be explained. I went to several doctors and all say that there’s no cure. I am open to a zoom session if that would work for you. Just want to get rid out of this high pitch sound.
A zoom session would be great, if possible. Please let us know. Regards
How is your partner now? I also suffer the same way.
Is he wearing a parachute
What kind of exercise you are doing can you share
Can you share the actual information
Where can I get one of these straps from? My neck is in an awkward position. It juts froward from my spine. 😢
I'm trying it with a pleather belt.
(It's covering a good area and it's texture feels more forgiving than leather)... also it was $5 at the dollar store 😅
I can recommend a powerful treatment for you . it make it decrease each and every day till you finally get rid of it.get lime orange Acawu abime and cotton wool.then you mix the lime orange Acawu abime together and use cotton wool to apply it to your ear morning and evening twice a day before you know it it will decrease and you finally get
Where is this doctor’s office?
So are we ignoring that Joseph Gordon levitt is in this video?
Hah i thought the same
How can we book an appointment with u Dr?
What type of doctor can I see for this, I have tried stuff to improve my tinnitus, my health improved a lot but I still have this pain in my neck and this constant need to crack it all the time, now Im convinced that could be my issues as Tinnitus started overnight 1 month after the left side of my jaw dislocated (this was after having months of neck pain)...
Thanks to Dr martins abul who helped me with a cure to get rid of my tinnitus permanently, thank you sir
WELL I live in Las Vegas, who should I see about Mechanical issues of the neck, if in fact that IS my problem? My left ear 'hears' tones at a higher pitch, I have hyperacusiss (sensitivity to sound) and awful Tinnitus - some days worse than others. I have tried supplements, exercises, sound therapy, all yielding little if any relief. Is there a listing of special chiropractors that specialize in the McKenzie Method?
I went to see a McKenzie trained physiotherapist about this. My tinnitus goes up 3 - 4 times as loud when I do a chin tuck. I thought perhaps I need to keep doing the chin tuck stretch to break through my muscle issues in order to reduce the volume of the sound. However, the physiotherapist said I should avoid doing any stretching that makes the sound louder, even if it is just louder during the actual stretch. He advised doing other, lighter neck stretches instead. I'm not sure what to do as I feel that my tinnitus is coming from the muscles in my sub-occipital area which are being stretched by the chin tuck. Please advise.
You seem to have the exact same problem as me (my left ear). Did you manage to sort it out? Do you have eye floaters or TMJ as well? When I do chin tucks or massage the sub-occipital area, my tinnitus sound goes up in volume as well. Also, when I massage around the SCM muscle and behind the ear or a bit lower down, its super tight and the volume goes up. I thought my forward neck posture created this tinnitus problem, but I think its my tight upper back and neck muscles that caused it because I've had the forward neck posture for many years, but the tinnitus, TMJ and eye floaters all started around the same time about 3 years ago, probably because I started using the computer all day every day without getting off from my seat around 4 years ago. I've read some success stories of people with tinnitus getting rid of it by doing trigger point therapy (massaging using your thumb or tennis ball etc.) for several months on the upper trapezius and SCM muscles, so I just started doing that today and will see how it goes. I'll also just be aware more of my posture as well and try not to be in front of the computer for too long at a time.
@@robk9330 Thanks for replying. I only checked back on this thread today. It does sound like we have similar symptoms and cause. Any stretching of my suboccipital muscles or if I widen my mouth all the way makes it go up. When it's bad, every chew I take or every step I take when running gives a higher volume as well. Also, if I do exercises that use my upper neck muscles the sound goes up (overhead press, etc). I'm not sure if it's a neck muscle issue or through using the muscles I am impacting an auditory nerve. Tough to say. I know I have had head-forward posture in the past plus my job involves sitting at a desk all day. That, and being rear-ended about 10 years ago in a car accident, I believe are the cause of my tinnitus. When it's bad, I can often get it to calm down a bit by lying down and relaxing my muscles and nervous system. I have not found that pressing on any particular muscle makes it get better or worse though. There is a whole program called Tinnitus Synergy that is made for people with tinnitus due to neck muscle issues (www.tinnitussynergy.com). It is a paid for program but may be worth a shot. I signed up for the "Muscle Care" part. I think it has helped me at times but that's tough to say on bad days (like today for me). The other thing I have found helpful is to reduce my carb intake. I went on keto for a while that I found helped. Please keep me posted on anything you find that is helpful and I'll do the same. It's good connecting with people that have similar issues.
@@daves7935 I think my tinnitus is due to my TMJ issues that I have because of problems that I have with my pelvis from sitting down too much. I think I may have a rotated pelvis or something along that which has caused me many other problems such as snapping hips and clicking knees.
@@robk9330 When you do the massage or stretching, does it help you? I would have no problem with doing the chin tuck and having it go temporary louder (during the stretch) if I knew it would be helpful.
@@daves7935 I feel that the massaging has allowed me to rotate my head side to side more, but in terms of the tinnitus, it is still the same, but I don't get a lot of spikes anymore though. When I do chin tucks, I get a lot of crackling in the back of my skull, which is why I stopped doing them and also because I don't believe it will help me until I fix my whole body due to a pelvic imbalance. My issues might be different to yours - for example, my right leg is slightly longer than my left leg and also my right ribcage is lower. I think due to my posture from sitting down, there are muscle imbalances which led to the TMJ and tinnitus.
Could you please tell me how often should someone lay on their stomach and do the sustain retraction? Thanks!!
I have tinnitus for 4 years getting really sick of it hopefully this method will help
Where can you buy a neck strap? Thank you!
Use a rolled towel
Can anyone send me a better video of thish exercise please
TH-cam the exercises mentioned in print. I did, relief after doing the first 2.
Why just ringing? Is there any help for a low vibrating hum?
@Ghostify constantly for two months
Where are you located ?? Can we make an appointment with you ?
I have cervical spondylosis and
ringing and fullness in my left ear..do you think it's related?
The same for me
mine was gone for almost a month ba=u came back stronger it has to be my neck
@Sentagin Home mine is the result of banging with a hammer.. I have in both ears 2 years apart after using hammer ears have slight swelling near the hole I clamp it with two fingers/1 hand & the back of my ear & compare the difference between both ears.. I had used a loud grinder before all this & had ear infection right before all of it
How pls pls tell me
@@hyperchase1236 I focused on other things in my life like exercise meditating praying and overall a healthy life when I did that I forgot I even had it it was there but my brain didn't think it was important to notice.
After I wrote this I got used to the sounds again and most days I don't even notice i have it.
@@hyperchase1236 writing about it for you made my brain notice it a bit more and its slightly louder than the past few months but you know what will help me get back? I will not bother about it i will continue to focus on other things other than the noise and i probably wont remember it tomorrow
@@hyperchase1236 Detach from it you are not defined by it life is so much more the less you focus on it the less importance it has and the brain will tune it out. The brain is very plastic it learns every second.
Can anyone show how to do this is there a link to se a demo please
If you type in the exercise in the search bar (TH-cam), they have demo videos made by other people. That’s what I did yesterday.
@@noreenbliss2140 sister I also suffered from hair cells damage which causes me tinnitus for the last three years.i am 34M...what medicines/techniques you have used please?I am the elder son of my family and the only financial supporter of my family . tinnitus has badly affected my social life.any suggestion please?
@@noreenbliss2140 how to contact him?nd how much these herbs cost you?I can't afford expensive treatment
@@noreenbliss2140 I will be grateful to you. I really need a cure bcz different allopathic medicines have caused me much more issues.
@@SyedShah-hc3zg check out this info:
Tinnitus Explanation and Links
From what I’ve researched on the internet through articles, videos and comments I have discovered that tinnitus or ringing in the ears can be the result of noise, head, physical and/or emotional trauma, high blood pressure, dental problems like bruxism (teeth grinding) or TMJ (jaw clenching) at night while sleeping, excessive ear wax or ear infection or other ear related issues, stress and anxiety, certain medications, Epstein Barr or other viruses, EMF’s from WIFi/5G or upper cervical subluxated Atlas and Axis (C1 and C2) neck related issues and even chemicals from hair dyes, personal care products and cosmetics, certain allergies to foods, Salicylates, oxalates, lectins (otherwise known as Plant Paradox), bad diet or nutritional and/or vitamin and mineral deficiencies like vitamin C, zinc, iron, iodine, magnesium, D3 and K, and even parasites. Some people also believe it’s part of the ascension process into a higher frequency and that it’s the sound of angels, higher beings, the cosmos or God communicating with them through their hearing.
The standard explanation is that the brain is basically in fight or flight mode and you’re hearing your own nervous system on red alert. It can fix itself over time by using a process called habituation which is accepting it and getting used to the sound and/or neuroplasticity which is fundamentally rewiring the brain and creating new neural pathways by training it not to hear the sound which makes it recede into the background and eventually disappears because the brain sees that it is no longer a threat and as unimportant. This is achieved through the repetition of positive mental affirmations, visualization and relaxation techniques like deep breathing, meditation, yoga, Qi gong and/or exercise and/or neck release exercises called trigger point therapy, upper cervical chiropractic adjustments and/or regular chiropractic, certain dental procedures which involve the use of mouth guards and jaw releasing, relaxation and massage exercises, cranial sacral therapy, EFT - Emotional Freedom Technique also known as ‘tapping’, hypnotherapy, visualization, and other body and mind relaxation therapies and/or masking with nature sounds or pink noise. What can also help is reducing/removing some or all coffee, teas, sodas, alcohol, salt, sugar, spices, condiments, dairy, carbs, nuts, seeds, the night shade family of veggies, salicylates and oxylates from the diet and intermittent, 24 or 48 hour wet or dry fasting. Some people see results whether they’re vegan, vegetarian or meat eaters and even some do none of the above and still get better over time. Still, the majority of what I’ve read and seen in videos is that a healthy diet, stress reducing exercises and ignoring the sound so the brain can retrain itself not to hear it have the most impact on reducing and healing T.
A comment from Elann Suvat on one of Julian Cowan Hill’s videos:
“As others have said do not go on Tinnitus Talk. In fact do not google anything. Tinnitus is a symptom of a neurological condition that can be resolved. Learn to rewire your brain through helpful videos such as this one. Reduce stress and disrupt chronic stress, get down to the root of your anxiety and depression, rewire your brain not to be sensitive or hypersensitive to environmental noise and life around you.”
“It can be done. It can be reversed. One key thing about tinnitus is not to have anger, hate, stress, fixation on it. It will only make it worse and allow it to stay. Do not give your tinnitus power. Embrace it. Think of your tinnitus as a bodily noise that’s telling you your body is alive and busy healing. It’s telling you something important. Find the root cause. Is it neurological, physiological or both? Do away with negativity and toxic relationships. Diet and lifestyle are extremely important. Sleep, reduction of stress, EXERCISE, having positive social relationships, working toward a move of happiness and relaxation every day. Be kind, compassionate, patient and authentic to yourself. This is crucial. Be courageous.”
Check out Julian Cowan Hill, Liam Stops Tinnitus, James Karthaus, Peter Studenik and Joey Remenyi and many others in the video compilation list below. They all healed from tinnitus using their own (and sometimes combined) techniques.
Here’s a list of videos with success stories and links for various healing techniques:
th-cam.com/play/PLxLNqBGWBhLxphlCH3dC1j3iPcs8hWRme.html
www.quora.com/I-have-tinnitus-Is-it-possible-to-train-my-brain-with-the-concept-of-neuroplasticity-to-interpret-the-sound-of-tinnitus-as-a-positive-message-rather-than-annoyance-for-example-a-reminder-to-always-chase-my-dreams
www.pkdiet.com/pdf/oxalate%20lists.pdf
Here are things one can do to help T written by Mike Olaski from a comment on one of Julian Cowan Hills video’s. (I‘ve added a few of my own ideas as well.):
1. Body Work
-Massage
-Yoga
-Tai Chi
-Cranial Sacral
-Reflexology
-Love Making
-Stretching
-Yawning
2. Get Grounded in Your Body
-Get on the floor
-Walk barefoot in nature
-Hug a tree
-Hug your pets, your loved ones
-Use a grounding mat
-Hold or play with crystals or stones
-Do gardening or outside chores
-Breathe in fresh air
-Get at least 15 mins of sunshine every day
3. Avoid negative people and situations
4. Ease off / avoid stimulants
-Caffein
-Teas (even herbal)
-Sugar
-Chocolate
-Salt
- Drink filtered water
5. Meditate
- Sitting or walking meditation
6. Deep Breathing
7. Let Negative Thoughts Pass
8. Mindfulness
9. Self Massage
-Face, Head, Neck
10. Lighten Up
- Yawning, Laughing, Singing, Humming, Whistling
11. Baths / Showers - Steam
12. Turning on / off Hot / Cold Showers
13. Slow Walking
14. Fasting
- Intermittent - late lunch or dinner
- One day a week or every two weeks water or dry fast
- 3 day water fast
15. Protect Auditory Environment
- Keep earphone / headphone volume low
- Avoid loud environments, places or gatherings
- Wear earplugs
16. Have fun, normalize life, don’t sweat the small stuff, reduce stress
17. Ride out spikes by doing all of the above knowing this too shall pass and you are already healed.
Also check out these books:
‘You Can Heal Your Life’ by Louise Hay
‘Your Body Speaks Your Mind’ by Deb Shapiro
‘How Your Mind Can Keep You Well’ by Roy Masters
‘Tinnitus: From Tyrant to Friend‘ by Julian Cowan Hill
‘The Long Tide to Silence’ by Julian Cowan Hill
‘I Cured My Tinnitus’ by Peter Studenik
If you know of any other self help books or other info please contact me and I’ll add them to the list.
What is this doctor name? And where is he located?
@@soul-mate.manifestaion123 Hi Fred, what do you recommend? Please advise..
@@cherylwaiters4845 Dr oboh treatment work like magic
Does the doctor call the tool a Cease Finder Retractor?
Does anyone know if we can buy this tool ourselves?
Also is there a step by step video of the stretches involved please?
Where can we get the retraction strap from.
Is there a specific way to do this? I mean, I saw what he did, but I'm not sure what exactly is supposed to be stretched? Am I tucking in my chin? Stretching the neck? Stretching the base of the skull? I need details!
Maybe trying sleeping less on your stomach? Cause I heard that causes problems with your neck and stuff but I'm not sure.
Yes I wished they explained the technique.
Basically a chintuck with pressure and support. You keep your head straight and try to move it backwards. Put/imagine your finger infront of your chin and think that you're backing away with your chin but keeping your body still. It's stretching the front of your neck mostly
@@lovekittyforever here’s a list of success stories with neck exercises further down the list.
th-cam.com/play/PLxLNqBGWBhLxphlCH3dC1j3iPcs8hWRme.html
Looking at your post I think I know where the problem is.
What type of doctors take care of this problem. Most doctors I’ve heard just tell you that there’s nothing you can do and live with it. I’m asking because most think it’s just in the brain or because of hearing loss. Then go to the next patient.
Informative video. Can i refer you to a chiropractic directory with over 1k members to publish your video? No charge
When I do this my ears pop is that a sign its working and that my neck problems are causing ear problems? I have neck pain and muscle tightness in the neck due to bad posture
Yes, that suggests that there is an influence of neck movements on your ear and neck could be the cause
@@vikasagar9 Thanks for taking the time to respond, I appreciate it.
I have been looking for a relief on my loud ringing on my left ear. I did the head exercises and i heard my left ear pop all the time. It felt good but different. I wish i could see you. How often can i do this exercise? I still hear the ringing but i hear that pop while i was doing it for the first time.
See if you can find McKenzie certified clinician in your area
Jesus Did you have hearing loss?
I have tinnitus from noise trauma,but over the years it's got louder and I think it's because my posture has become worse from having a desk job. I have a knot in the splenius capitis muscle on the right side of my neck, I struggle to do chin tucks because of the stiffness in these muscles, and when I do chin tuck my tinnitus increases. Does anyone know if it is these muscles that can affect tinnitus?
I been going though ringing in the ears for 19 years and sinuses issues I don’t no what it’s like to hear silence
Did the patient have neck pains or neck issues? He just said the ringing came out of nowhere
Dr...where are u located? What do I need to do to relieve my tinnitus. How may reps for how long?
Hi Doctor, your way of treatment is very impressive. I am suffering from pulsating tinnitus since one year. Will this neck exercise help me to recover from this problem? Your help will be greatly appreciable.
Following
When I do the retraction thing the pitch of the tinnitus gets fucking louder... Is it all right?
Mine gets kinda lower pitched
Same question.
Hi zir, If cause by vascular loop type 1 still can use this method?
I am having Tinnitus since 3 months. I have consulted 3-4 ENT’s, There are various view points- It is related to Cold n Cough, Nerve weakness, or Unknown reason. Even I have tried the prescribed medicines but no effects.
Also, I was having Cervical issue/Muscles spasm issues few months back (from March to October 2021). When this issue got relieved then Tinnitus got started in November 2021 in LEFT EAR only.
Since last few days, I am experiencing Tinnitus in Right ear as well and which ever side I sleep I feel different sound with varying intensity.
Please help what I need to do and what is the root cause?
How's your tinnitus now??
How do we know if the tinnitus is due to neck issue not other problem. my tinnitus tone can alter by changing the neck and jaw movement. does it mean this is neck issue?
possibly. but first you need to get it checked from a medical doctor nothing major is going on. Thereafter rule out neck
@@vikasagar9 my ent doctor gave me vitamin b12, I already took 6x zebobal 500mcg,
also gave me 12x phenylpropanolamine (paracetamol)
I still have here ringing on right ear, and by the way I getting hypnic jerk, because of this tinnitus
For due to .loud noise? Maybe can't work
What is the docs name
WHERE DO YOU GET THAT BAND?
optp.com, C spine retractor
Where I can find this doctor?
@Bella Sandra please tell me what is Acawu and abime , I can't find , thank you
@Bella Sandra yes , give me your number please
@Bella Sandra ok , you can delete the number , thanks
How long his doing this exercises?
You are the MAN! I've been dealing with pulistile tinnitus for about 5 months now, but have the headache, dizziness, ear pain/fullness. I'm going to try. I've also been cleared by a doctor to see a PT but none of them do these exercises. Any recommendations for someone with Pulistile tinnitus? FYI, I knkw for a fact it is coming from my neck.
go to McKenzie USA for a list of Physical Therapist practicing this
@@jamesdoeberling7830 have you used them?
Same issue with me no yoga nothing works
How are you now
@@30secondsbehind80 same, but less dizziness
I’ve had tinnitus in my right ear for about a week now and it has been having an itchy/popping feeling. Does this mean it’s getting better?
Yes snd no. From what I’ve researched It could be eustachian tubes or ears need cleaning.
I am also experiencing the same thing like you. Let us hope that we are getting better and will be able to enjoy the silence again.
@@changadorji7518 here’s some info that may help:
Tinnitus Explanation and Links
From what I’ve researched on the internet through articles, videos and comments I have discovered that tinnitus or ringing in the ears can be the result of noise, head, physical and/or emotional trauma, high blood pressure, dental problems like bruxism (teeth grinding) or TMJ (jaw clenching) at night while sleeping, excessive ear wax or ear infection or other ear related issues, stress and anxiety, certain medications, Epstein Barr or other viruses, EMF’s from WIFi/5G or upper cervical subluxated Atlas and Axis (C1 and C2) neck related issues and even chemicals from hair dyes, personal care products and cosmetics, certain allergies to foods, Salicylates, oxalates, lectins (otherwise known as Plant Paradox), bad diet or nutritional and/or vitamin and mineral deficiencies like vitamin C, zinc, iron, iodine, magnesium, D3 and K, and even parasites. Some people also believe it’s part of the ascension process into a higher frequency and that it’s the sound of angels, higher beings, the cosmos or God communicating with them through their hearing.
The standard explanation is that the brain is basically in fight or flight mode and you’re hearing your own nervous system on red alert. It can fix itself over time by using a process called habituation which is accepting it and getting used to the sound and/or neuroplasticity which is fundamentally rewiring the brain and creating new neural pathways by training it not to hear the sound which makes it recede into the background and eventually disappears because the brain sees that it is no longer a threat and as unimportant. This is achieved through the repetition of positive mental affirmations, visualization and relaxation techniques like deep breathing, meditation, yoga, Qi gong and/or exercise and/or neck release exercises called trigger point therapy, upper cervical chiropractic adjustments and/or regular chiropractic, certain dental procedures which involve the use of mouth guards and jaw releasing, relaxation and massage exercises, cranial sacral therapy, EFT - Emotional Freedom Technique also known as ‘tapping’, hypnotherapy, visualization, and other body and mind relaxation therapies and/or masking with nature sounds or pink noise. What can also help is reducing/removing some or all coffee, teas, sodas, alcohol, salt, sugar, spices, condiments, dairy, carbs, nuts, seeds, the night shade family of veggies, salicylates and oxylates from the diet and intermittent, 24 or 48 hour wet or dry fasting. Some people see results whether they’re vegan, vegetarian or meat eaters and even some do none of the above and still get better over time. Still, the majority of what I’ve read and seen in videos is that a healthy diet, stress reducing exercises and ignoring the sound so the brain can retrain itself not to hear it have the most impact on reducing and healing T.
A comment from Elann Suvat on one of Julian Cowan Hill’s videos:
“As others have said do not go on Tinnitus Talk. In fact do not google anything. Tinnitus is a symptom of a neurological condition that can be resolved. Learn to rewire your brain through helpful videos such as this one. Reduce stress and disrupt chronic stress, get down to the root of your anxiety and depression, rewire your brain not to be sensitive or hypersensitive to environmental noise and life around you.”
“It can be done. It can be reversed. One key thing about tinnitus is not to have anger, hate, stress, fixation on it. It will only make it worse and allow it to stay. Do not give your tinnitus power. Embrace it. Think of your tinnitus as a bodily noise that’s telling you your body is alive and busy healing. It’s telling you something important. Find the root cause. Is it neurological, physiological or both? Do away with negativity and toxic relationships. Diet and lifestyle are extremely important. Sleep, reduction of stress, EXERCISE, having positive social relationships, working toward a move of happiness and relaxation every day. Be kind, compassionate, patient and authentic to yourself. This is crucial. Be courageous.”
Check out Julian Cowan Hill, Liam Stops Tinnitus, James Karthaus, Peter Studenik and Joey Remenyi and many others in the video compilation list below. They all healed from tinnitus using their own (and sometimes combined) techniques.
Here’s a list of videos with success stories and links for various healing techniques:
th-cam.com/play/PLxLNqBGWBhLxphlCH3dC1j3iPcs8hWRme.html
www.quora.com/I-have-tinnitus-Is-it-possible-to-train-my-brain-with-the-concept-of-neuroplasticity-to-interpret-the-sound-of-tinnitus-as-a-positive-message-rather-than-annoyance-for-example-a-reminder-to-always-chase-my-dreams
www.pkdiet.com/pdf/oxalate%20lists.pdf
Here are things one can do to help T written by Mike Olaski from a comment on one of Julian Cowan Hills video’s. (I‘ve added a few of my own ideas as well.):
1. Body Work
-Massage
-Yoga
-Tai Chi
-Cranial Sacral
-Reflexology
-Love Making
-Stretching
-Yawning
2. Get Grounded in Your Body
-Get on the floor
-Walk barefoot in nature
-Hug a tree
-Hug your pets, your loved ones
-Use a grounding mat
-Hold or play with crystals or stones
-Do gardening or outside chores
-Breathe in fresh air
-Get at least 15 mins of sunshine every day
3. Avoid negative people and situations
4. Ease off / avoid stimulants
-Caffein
-Teas (even herbal)
-Sugar
-Chocolate
-Salt
- Drink filtered water
5. Meditate
- Sitting or walking meditation
6. Deep Breathing
7. Let Negative Thoughts Pass
8. Mindfulness
9. Self Massage
-Face, Head, Neck
10. Lighten Up
- Yawning, Laughing, Singing, Humming, Whistling
11. Baths / Showers - Steam
12. Turning on / off Hot / Cold Showers
13. Slow Walking
14. Fasting
- Intermittent - late lunch or dinner
- One day a week or every two weeks water or dry fast
- 3 day water fast
15. Protect Auditory Environment
- Keep earphone / headphone volume low
- Avoid loud environments, places or gatherings
- Wear earplugs
16. Have fun, normalize life, don’t sweat the small stuff, reduce stress
17. Ride out spikes by doing all of the above knowing this too shall pass and you are already healed.
Also check out these books:
‘You Can Heal Your Life’ by Louise Hay
‘Your Body Speaks Your Mind’ by Deb Shapiro
‘How Your Mind Can Keep You Well’ by Roy Masters
‘Tinnitus: From Tyrant to Friend‘ by Julian Cowan Hill
‘The Long Tide to Silence’ by Julian Cowan Hill
‘I Cured My Tinnitus’ by Peter Studenik
If you know of any other self help books or other info please contact me and I’ll add them to the list.
@@changadorji7518 this may help: th-cam.com/video/pVbTfcbWuyQ/w-d-xo.html
@Melodye Buskin Thank you very much 🙏🏽
I also have had high pitched ringing in my left ear for the last 2.5 years nonstop and the volume goes up when I turn my head left and right. I think I might be a potential candidate for this. Are there any McKenzie therapists in the Los Angeles/Ventura area?
Yes, please go to mckenzieinstituteusa website and do a provider search in your zipcode
You should be able to find one
@@vikasagar9 Fuck I need this doctor in Germany
Anyone can help me please, i have the ring in the left ear since July and I still have it. Help please
do this neck exercises everyday till it gone, as long as it takes, take your time, I started doing it, cuz when I put my neck back, the ringing is gone for this time and I know it needs time, good luck! but remember: do it everyday and believe in it, it works!
@@mrowendaszt thank u so much I will prove
@@blerand3954 cold showers and fasting
@Ropousi Bangla how can I contact him?
@@blerand3954 I can recommend a powerful treatment for you . it make it decrease each and every day till you finally get rid of it.
Demonstration of the laying down exercise that he did? The king of leaving us hanging. Tinitus in my head has been on for at least 15 years.
I have had the ringing in my left ear for 6 years & it’s really hard to be around loud sounds
Hi, does it affect your hearing? Or its just like normal?
Im 21, i have T for 6 months. And its 24/7, i cant go to a doctor rn. Im scared i might lose my hearing.
I can tell a little difference in my hearing but not much only in my left ear. But a few years ago I have found that if I put my hand under my ear on my neck & push in I don’t hear it but when I let go it starts to make the annoying noise like right now my kids are being loud & the louder they get the louder the sound in my ear gets I have learned to live with it for the first year I cried off & on cause it was so hard for me to hear with the sound & I felt like people were getting upset when I would have them to repeat their selfs & I was getting yelled at at work cause people though I was ignore them even my boss. My family knows that if I’m not in the same room as them & are calling my name that I can’t hear them & they just keep on & when I go to the kitchen or bathroom they look at me & say I been calling your name I be like well you know I can’t hear. It’s really hard on me even when they have the TV turned up really loud that’s why I stay in my room.
@@KristyL9316 Wow, youve been thru a lot. But it sounds you're strong woman, given you're a mom, wife, and working. You pass thru it all and living with T. Thanks for sharing those info's to me. Appreciate it, I actually learn to live with T too, hearing it 24/7 for 6 months. Im just scared that i might lose my hearing. Because i want to be a singer :3
Thank you & your welcome. I really had it under control till we moved in with the i laws cause we are putting money back to get ready to buy our first house. They always have the tv turned up really loud & I know it’s their house so I can’t tell them to turn it down. It all started back up a week again but I have a teacher friend that I work with that has it in both ears & she got hearing aids in both ears she said that she can still hear the ringing in her ears but not as much if I get tired of it I might consider getting me some hearing aids. My dr asked me 3 weeks ago if I would like to try them well at that time my ringing wasn’t bad so I told her no. It is hard to deal with at first but as you go on you get used to it. I have also found a tinnitus exercise video somewhere on here last year that really helped out
@@KristyL9316 sorry for the late reply, it was midnight that time. Thank you!! Its really helpful, i mean, knowing someone is going thru the same thing i am is like a big part of comfort for me. Thank you and hope you have a great day :)
How often or how many times in a day you should be doing the sustained retraction in prone ? Please help i been suffering with the same condition and its driving me crazy.
@Ropousi Bangla how do i contact him please?
@@winnerwinner3416 I can recommend a powerful treatment for you . it make it decrease each and every day till you finally get rid of it.
@@soul-mate.manifestaion123 what is it please? Thank you in advance
@@winnerwinner3416 you make it your self you get lime orange and Acawu. abime then you mix it together and use cutting wool to apply it to ear 👂 and you do it twice a day
@@soul-mate.manifestaion123 sorry what is acauw?
Where are you located?
near Kansas City, Missouri, USA
I can recommend a powerful healer who can help you like he also help me
What’s the address off the doctor how can I visit this doctor?
where can i get that strap ?
I just ordered mine from amazon, it's called C spine retractor
I got tinnitus in right ear since 5 years. Reason being the brain injury (TBI).
Can this technique help in this sort of injury?
I wonder if that could help my husband who's literally suffering for two years with running and high pitched tones in his left eyer...
Because of that he's lost his job. . because he's not able to sleep for two years 😓
Can see a certified McKenzie therapist to see if the ringing could be related to a mechanical issue in the neck.
@@vikasagar9 sorry don't really understand what to do now?? Can you give the exercise tips??
@@annas163 I promise to share my testimony to the whole world and also to people who think there is know hope for them I suffered tinnitus for five years it keep making me sad and depressed and I lost hope of getting heal because know medical treatment work. I meet someone on TH-cam who told me about a powerful man that can help me I never believe because I thought is a scam .because I was going through problems I have to give it a try. and to my greatest surprise it work in three days I was free I just want let so guy know their is hope why not if you think you need his help you can contact me on WhatsApp +2348083114591 is a true life story is real
In Jesus name we’ll be healed 🧡🧡🙏🏾🙏🏾
Amen 🙏
Amen 🙏🏼
Amen!
Thank you so much doctor
welcome
@@vikasagar9could you please tell me exactly how to do this at home? How long do we do it for untill we see results. How many times a day/week and how many reps. Do I only use the retractor or also do it without the retractor. Please let me know thank you
@@vikasagar9 also how do we know if it is a mechanical issue or does this work for everyone. ,I am also seeing an Upper cervical doctor will that interfere with the MacKenzie Method? Thank you
Can a resistant band help?
This was used in the exercise as the C-spine forced retraction
What if prolonged use of a belt sander without hearing protection caused my T? Will the same exercises work?
Noise induced trauma can take time to heal. Neck and shoulder issues have exercises. Here’s some info:
Tinnitus Explanation and Links
From what I’ve researched on the internet through articles, videos and comments I have discovered that tinnitus or ringing in the ears can be the result of noise, head, physical and/or emotional trauma, high blood pressure, dental problems like bruxism (teeth grinding) or TMJ (jaw clenching) at night while sleeping, excessive ear wax or ear infection or other ear related issues, stress and anxiety, certain medications, Epstein Barr or other viruses, EMF’s from WIFi/5G or upper cervical subluxated Atlas and Axis (C1 and C2) neck related issues and even chemicals from hair dyes, personal care products and cosmetics, certain allergies to foods, Salicylates, oxalates, lectins (otherwise known as Plant Paradox), bad diet or nutritional and/or vitamin and mineral deficiencies like vitamin C, zinc, iron, iodine, magnesium, D3 and K, and even parasites. Some people also believe it’s part of the ascension process into a higher frequency and that it’s the sound of angels, higher beings, the cosmos or God communicating with them through their hearing.
The standard explanation is that the brain is basically in fight or flight mode and you’re hearing your own nervous system on red alert. It can fix itself over time by using a process called habituation which is accepting it and getting used to the sound and/or neuroplasticity which is fundamentally rewiring the brain and creating new neural pathways by training it not to hear the sound which makes it recede into the background and eventually disappears because the brain sees that it is no longer a threat and as unimportant. This is achieved through the repetition of positive mental affirmations, visualization and relaxation techniques like deep breathing, meditation, yoga, Qi gong and/or exercise and/or neck release exercises called trigger point therapy, upper cervical chiropractic adjustments and/or regular chiropractic, certain dental procedures which involve the use of mouth guards and jaw releasing, relaxation and massage exercises, cranial sacral therapy, EFT - Emotional Freedom Technique also known as ‘tapping’, hypnotherapy, visualization, and other body and mind relaxation therapies and/or masking with nature sounds or pink noise. What can also help is reducing/removing some or all coffee, teas, sodas, alcohol, salt, sugar, spices, condiments, dairy, carbs, nuts, seeds, the night shade family of veggies, salicylates and oxylates from the diet and intermittent, 24 or 48 hour wet or dry fasting. Some people see results whether they’re vegan, vegetarian or meat eaters and even some do none of the above and still get better over time. Still, the majority of what I’ve read and seen in videos is that a healthy diet, stress reducing exercises and ignoring the sound so the brain can retrain itself not to hear it have the most impact on reducing and healing T.
A comment from Elann Suvat on one of Julian Cowan Hill’s videos:
“As others have said do not go on Tinnitus Talk. In fact do not google anything. Tinnitus is a symptom of a neurological condition that can be resolved. Learn to rewire your brain through helpful videos such as this one. Reduce stress and disrupt chronic stress, get down to the root of your anxiety and depression, rewire your brain not to be sensitive or hypersensitive to environmental noise and life around you.”
“It can be done. It can be reversed. One key thing about tinnitus is not to have anger, hate, stress, fixation on it. It will only make it worse and allow it to stay. Do not give your tinnitus power. Embrace it. Think of your tinnitus as a bodily noise that’s telling you your body is alive and busy healing. It’s telling you something important. Find the root cause. Is it neurological, physiological or both? Do away with negativity and toxic relationships. Diet and lifestyle are extremely important. Sleep, reduction of stress, EXERCISE, having positive social relationships, working toward a move of happiness and relaxation every day. Be kind, compassionate, patient and authentic to yourself. This is crucial. Be courageous.”
Check out Julian Cowan Hill, Liam Stops Tinnitus, James Karthaus, Peter Studenik and Joey Remenyi and many others in the video compilation list below. They all healed from tinnitus using their own (and sometimes combined) techniques.
Here’s a list of videos with success stories and links for various healing techniques:
th-cam.com/play/PLxLNqBGWBhLxphlCH3dC1j3iPcs8hWRme.html
www.quora.com/I-have-tinnitus-Is-it-possible-to-train-my-brain-with-the-concept-of-neuroplasticity-to-interpret-the-sound-of-tinnitus-as-a-positive-message-rather-than-annoyance-for-example-a-reminder-to-always-chase-my-dreams
www.pkdiet.com/pdf/oxalate%20lists.pdf
Here are things one can do to help T written by Mike Olaski from a comment on one of Julian Cowan Hills video’s. (I‘ve added a few of my own ideas as well.):
1. Body Work
-Massage
-Yoga
-Tai Chi
-Cranial Sacral
-Reflexology
-Love Making
-Stretching
-Yawning
2. Get Grounded in Your Body
-Get on the floor
-Walk barefoot in nature
-Hug a tree
-Hug your pets, your loved ones
-Use a grounding mat
-Hold or play with crystals or stones
-Do gardening or outside chores
-Breathe in fresh air
-Get at least 15 mins of sunshine every day
3. Avoid negative people and situations
4. Ease off / avoid stimulants
-Caffein
-Teas (even herbal)
-Sugar
-Chocolate
-Salt
- Drink filtered water
5. Meditate
- Sitting or walking meditation
6. Deep Breathing
7. Let Negative Thoughts Pass
8. Mindfulness
9. Self Massage
-Face, Head, Neck
10. Lighten Up
- Yawning, Laughing, Singing, Humming, Whistling
11. Baths / Showers - Steam
12. Turning on / off Hot / Cold Showers
13. Slow Walking
14. Fasting
- Intermittent - late lunch or dinner
- One day a week or every two weeks water or dry fast
- 3 day water fast
15. Protect Auditory Environment
- Keep earphone / headphone volume low
- Avoid loud environments, places or gatherings
- Wear earplugs
16. Have fun, normalize life, don’t sweat the small stuff, reduce stress
17. Ride out spikes by doing all of the above knowing this too shall pass and you are already healed.
Also check out these books:
‘You Can Heal Your Life’ by Louise Hay
‘Your Body Speaks Your Mind’ by Deb Shapiro
‘How Your Mind Can Keep You Well’ by Roy Masters
‘Tinnitus: From Tyrant to Friend‘ by Julian Cowan Hill
‘The Long Tide to Silence’ by Julian Cowan Hill
‘I Cured My Tinnitus’ by Peter Studenik
If you know of any other self help books or other info please contact me and I’ll add them to the list.
@@melodyebuskin5490 that’s got to be the longest reply I’ve ever read👍🏻
@@lozryan7534 I hope it was informative and not too boring. Months of research on how to cure T went into that synopsis and I thought I wish I’d known this when I first got T. It wold have helped me not freak out and feel so alone so I thought I’d put together what I discovered so someone else wouldn’t have to go through all that time and research. If it helped you then I’m glad.
@@melodyebuskin5490 Thank you so much for this lovely comments that contain almost every information I was looking for. I just diagnostic with tinnitus in my right ear. Dr asked me to stop search about it on net and get used of it. I felt it gets high when I read about but at least I want to know the causes of it. I feel clicking when I swallow or move the neck. I hope everyone get cured and be happy. Life is short enjoy it
@@tomnolas7750 I hope one of those videos on my list will give you answers. Be well.