How to Increase Vitamin B12 Naturally? | Vitamin B12 Badhaye Homemade Vegetarian Food Se | Hindi
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- เผยแพร่เมื่อ 24 มี.ค. 2022
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MANAS SAMARTH CERTIFICATIONS:
1. Certified Nutrition Therapist, Lincoln University College, Malaysia
2. Certified Diabetes Educator, Indio Vietnam Medical Board, Vietnam
3. Trained & Serving under Guidance of Internationally Renowned Nutritionist Dr. Biswaroop Roy Chowdhury
4. Holistic Lifestyle Educator & Professional TH-camr.
5. N.I.C.E. & W.I.S.E. Expert in the Team of Dr. Biswaroop Roy Chowdhury
6. Honorary Member in Advisory Committee of Digital Monthly Magazine “BISWAS” from Indo-Vietnam Medical Board
Disclaimer:
This video is for educational purposes only. The content is in no way a substitute for medical advice. Always consult a medical professional for more information.
Video starts at 7:04
Sir You and Great BRC running a great movement, thanks for this very useful video...
Thank you so much..God give you long and healthy life.
Essential knowledge dene ke liye many many thanks.
We are thankful to you for giving us best health advice.God bless you long life.
Valuable guidance given highly appreciated
बहुत शानदार तरीके से आप ने जानकारी दी, thanks , sir ji
All people should watch this channel. Very healthy tips. 🙏
Very informative and helpful, many thanks
V.B12 के लिए,Video में बहुत उपयोगी जानकारी दी गई है!👍
धन्यवाद sir.💐
🙏प्रभु🙏
आपके इस विडियो में बहुत ही अच्छी जानकारी दी जिसकी हमे बहुत ही जरूरत थी।
आपका बहुत बहुत धन्यवाद।🙏🙏🙏
Samarth Sir Iswar aap ko bahat lambi umar den ta ki hame aap ki itna valuable advice milte rahe. Thank you Sir.
Thanks for sharing such useful information.
Super Dear Manaas sir you are the 2nd Roy choudhary Sir. Thank you for this information
Aapke Dataram samjai gai har ek bat bahut hi achche se samj me aajati he ...kuch dino se hi aapki bato ko follow Kar rhi hu jis se meri Kai bimariyo me muje help mil rahi he or muje ummid he me bahut jaldi thik ho jaungi thanks aapka sir ji jo aapne mere andar ummid jagai he
Thanku sir.....bhagwaan ka aasirvaad aap pe hamesha bana rahe
डा साहब,हम सब आप के बहुत शुक्रगुजार हैं, बहुत बढ़िया जानकारी देते हो।
हमारी ईष्वर से प्रार्थना है, ईष्वर आप अच्छी सहेत व दमदार ज्ञान दें, ताकि आप जनता की सेवा करते हैं।
Thank u so much Sir for this valueable information. I am also students of lincoln university.
Health ke bareme sabse best channel yehi hai
Bahut hi achi jaankari, thanks for informative video❤
Very useful video. Please keep them coming
Great knowledge great work bhaiji... thank you very very much
Thanks sir bahut bahut bahut achhi video h ......Dil se shukriya 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Thanks sir Manas ji etni health full jankari dene ke liye
Good video....very knowledgeable you are awesome Manas ji.... 💙👌👌👍👍🤟🤟
Thank you very much sir...
बहुत-बहुत dhanyvad bhai ji aisi prernadayak video bhejne ke liye
Bahut sukriya.
All the best.
Thank you, Manasaji.
Your videos are quite informative and doing the favours to us. I always watch your videos. They proved very fruitful for me. Really thankful to you.
You truly live your name ….Samarth which means capable ……capable of shifting erroneous perceptions about nutrition and creating clarity amidst confusion 🙏
Pl tell me five milets name .
you guided v, nicely.
Dear Manas Babu , Plant based milk __ml + _____ g Sridhanya 5 millets fermented + ____ g Safed Til / per day to recover from Vit B 12 deficiency ? Better separate video is requested. With regards
Thanks dr samantha itni achhi knowledge dene ke liye
Nice video,bahut jankari mili aapka video se,thank u
Thank for you Sir for share a unique information about Vitamin-B12 & Vitamin-D thanks once again Sir
You both are Gods
Thanks. Mei follow korti hun aap ko. Achha logta hai 🙏🏿
Bahut achha jankari di h aapne sir... Thank you..
We are really thankful to you for giving so many useful health advices. God will always bless you for your sincere service to us. Namaskar.
A
Sir, seed milk se dahi aur chach kaise banaya jata hai . guide kare.
Acidity kam karne ke liye ke liya kya upai hai.
Please reply..
नमस्कार!आपने vitamins B12 का बहुत ही अच्छा घरेलू उपाय बताए, उसके लिए बहुत बहुत धन्यावाद। 🙏👌
Very good explain on Vitamin B 12.
Thanks
Thank you Sir, for this useful video. I am happy to learn that vegetarians can also overcome vitamin b12 deficiency by using vegetarian food.
Did you try these methods?
Yes Sir, I am trying firmmented food using millets whis is less tasty compared to rice. Also I am taking white thil mixed with jagarry Laddu .
THANK SO MUCH SIR WE ARE WITH YOU TO MAKE HEALTHY INDIA...THANK YOU...
Dear Rajendra ji namaskar. To make healthy Bharat, all of us request the Team to take Participation in the 2024 General Election. Success will help us to get back our beloved Ragiv Dixit alive. Jai ho Humanity.
No words to thank you for sharing your gyan to make us healthy healthy n healthy....... Thnku sir
Appreciate and Genuine information . Thnx for video ❤️
I m very grateful to God dt he showed me right medical path to not to choose MBBS but Nutrition study from Lincoln University from where Dr. Manas Samarth has become a Nutritional Doctor...
But in one video i have seen him as patient having arteries or some blockage and having consulting with Dr Biswaroop Roy Chowdhury
Did he just recently became a nutritional Doctor
By the way I appreciate his hardwork for wellbeing of human life
Nature is beauty 👌
Be Natural
Be vegetarian
Be vegan
बहुत बहुत बहुत बहुत बहुत धन्यवाद मानष जी 👌👌👌👌👌
धन्यवाद आपसेअचछी जानकारी मिल रही है .
How and how much staffed til to take ? How much plant milk to take?please tell .thanks!
White Til mere ghar me cold sesen me sabne pest banakar khya to acha result mela Wekness dur hogeya, Body Garam reheta he ye formula mene apse sekha Manash Je🙏
Kya symmers me bhi til lena chahiye?
सर खूपच छान माहिती मिळाली आनंद वाटला
Thanks you very much to share such wonderful information
Dr Samarth manas, thank you very much for this. You have solution for b-12. Can you give diet for the whole B-complex?? Like B6 niacin, pantheon of acid, B3 and the whole B-complex .. please share
Sir what are side effects of B12 injection if take in deficiency
Aapki videos me jo jankari di jati hai bhut achhi lgi mujhe
Thank you so much for awesome knowledgeable info.
I love your videos and watch all of them those are short brief and to the point thanks from Australia 🇦🇺
Thnx sir I m a big fan of you and Dr. B.R.C.....hamere liye Dr. B.R.C ek sanjivni ki tarah hai...inki ek jhalak se hi kitne rog door ho jaate hai....klyug mein bhgwan k saman hai....Dr. B.R.C ko sunne ke baad hamare RBC increase ho jaate hai... Great personality 🙏👍🏻
Sprouts are also rich in Vitamin B 12..
Very good information milits k name Hindi language main batain
Sirji agar milk nahi kha sakta.to kya kare.b12
@@khaledaansari660 mota anaj
5millets name please
THANK YOU MANAS JI we appreciate your work
बहुत बहुत धन्यवाद इतनी अच्छी जानकारी दी
THANK U VERY MUCH FOR THIS KNOWLEDGE SIR 🙏
One thing is really true .. I am non-vegetarians still I have B12 vitamin “83” but I always drink butter milk … I also eat mungfali
I'm also vegetarian and my B 12 level 86
But be careful bro this deficiency is not good for health this deficiency cause many disease
Very good and useful information Thanks sir Ji 🙏🙏
Sir app ne bahut achi information de thanks a lot
Thanks for the video Non veg also get deficiency of vit B12, because it's absorption in gut is very complicated and gut issues are the reason behind it.
Tons of thanks, I was to start eating non veg for B12 deficiency. Very informative video.
My b12 is 167.. have started tablets .
सर आपने बहुती अच्छी जानकारी दी धन्यवाद
Thank you sir 🙏 waheguru ji bless you 🙏very Useful information health advice 🙏🙏👌👌👌
Recently I hv started watching ur videos, found them very beneficial.sir could u tell from where can we get the plant based milk u hv suggested to increase B12
Hi Shobha.. Plant milk means peanut, almond, coconut or cashew nut milk.. Soak them well for 4/5hrs and grind with water, its ready.. Coconut you have to separate milk using a cloth..
@@dr.arpitakar436 Do we need to make curd out of them? He said curd initially. But, later milk.
@@WoSarvatraHain yess curd ban jata h utube pr bahut vdo h coconut curd Ki aap Dekh lo
Syptoms kya h apke
@@_Seema- curd k liye culture(jaman) kya dalna h?
Thanks sir. I also heard B12 is generated in our intestine. So if our gut health is good, we will not have b12 defeciency. Please dig out some information if this can be applicable. Sir also plz share some info on how to prepare or gey these plant source milk.
FERMENT KAR K KHANE KO MILLETS ISILIYE KEH REH H... FERMENTATION SE USME GOOD BACTERIA PRODUCE HONGE... WHICH HELPS IN PRODUCING VITAMIN B12
I took 1 month amboli but did not find any benefit. What might be the reason?
बहूत बहुत धन्यवाद जानकारी के लिए 🙏🙏🙏❤❤❤❤
Adbhut jankari k liye dil se abhaar 💐🙏🏻
Sir, please make the video on three steps stomach protocol of BRC Sir
sure
Thank you so much , Sir How much quantity can consume in one day (adult) ? & in Summers which one will be good .
Avoid til in summer because til has heating property. You can have it during winters.
Regarding milk of nuts, you can have it any time of the year. Fermented foods are lot better than freshly prepared.
L
मानस जी को बहुत बहुत धन्यवाद व आपकी दीर्घायु की कामना करते हैं
Very nice jenuin information about B12,,,sir,,,i will start following veg food for B12 source,,,you guide line,,so thank you for your kindness sir
Dhanyawad itne important information ke leye
what are those 5 millets? and what about sprouted lentils?
Answer kijiye, we need to know…
Online search karne per show kar raha hai ..
Greatful to you sir.
I have been advised that there is excessive heat in my body
Til , bajra sab garam taasir ke hote hai, so how can I use this to increase my B 12
Milets use
ap raw vegetables and fruits ki quantity acchi rakho, excessive heat nahi hogi
Don't use til in summer. Its advisable throughout in winters n monsoon
Thankyou Sir for sharing this useful knowledge
Thank you Doctor u r so good honest nd genuine with ur information in details v have v few doctors like u with more information nd humanity this is exactly what humans need to keep healthy thank u so much.
I have B12 deficiency , as i am vegetarian, doctor told to take injection , which i refused, but i am facing with weakness, less energy, as you shown i will now try Coconut mik and Til laddus and will see the result, thank you
Ky result rha aapka
@@dharmendrabagariya6165 Sorry i am not able to comment, as i do not have everyday access to coconut for making milk, but i feel now ok, Til Laddu i am taking regularly.
@@jkjain8352are you taking millets also? How many ladoos you take daily? What is your b12 level now?
@@parveenkaur885 , i mix the millets flours like Ragi, Jwar, Bajra, Besan , Makai etc in wheat flour to make chapati, i do not make laddoos., also take Coconut milk two three times in a week. secondly i did not chek the B12level but i am feeling now strong.
If rice is fermented overnight (in bengal we call it PANTA BHAAT), it also increases B12, similarly KHAMEER ROTI.
I agree with you even I ate fermented rice ....it help e
@@umaagarwal9644Can somebody please explain the EXACT procedure for what quantity of BRAWN rice must be cooked and what QUANTITY of YOGURT (curd) must be used and how to ferment these ingredients. STEP BY STEM full explanation will be appreciated by all viewers/readers.
How to fermentation rice, please let me know
Please let us know the procedure to fermentation of rice,and which rice to be use for this
@@umaagarwal9644 please let me know the procedure for fermentation of rice,and which rice to be used
pure desi nutritionist. Thanks a lot.
विटामिन बी 12 के बारे में बहुत ही सुन्दर ढंग से जानकारी दी है। आपको बहुत-बहुत धन्यवाद।
few people has reached India for training seminar of Bisworoop roy. They were not satisfied when they have to pay 10k IC, which is much for Nepalese. They als wanted to meet Dr bisworoop but they found it very difficult almost impossible. i have been recommending many people about your team but its really difficult when people have to pay a lot which is different than what people are excpecting from Dr bisworrop. because he is always promoting on the free treatment, free trainings or less expenses.
5मिलट हिंदी name क्या है सर जी 😊😊😊
फाईव मिलेट को ही हिन्दी में श्रीधान्या बाजरा के नाम से जानते हैं
हिन्दी में श्रीधान्या मिलेट कहते हैं मिलेट को हिन्दी में बाजरा कहते हैं!!
@@GopalSingh-rx8yr 8
Sir samj ma nhi aya mar192 hai muj bohat dikat hai sir Pato sa chala nhi jata 3manth ho haus milaka ka matlab kaya hai bayay
Bazar me shridhanya millet bole to shayad mil jayega
Very healthy information dhanyabad
बहुत-बहुत dhanyvad Salah dene ke liye
Incomplete information this time. Now you are more focusing on creating curisity & for details advising for PAID consultation.
just wasting your time. If comes again means, you are fool.
I am #Vegan only for Animals....Because of Cruelty behind Animal Products.
Since 2018 ,I am Vegan & my health improved a lot.
Note: Avoid Processed food...Eat wholesome plant based food.
Bhai aap bhi curd le rhe ho kya
@@parasmanocha999 peanut curd wo bhi bs tbhi jb koi dish banni ho ya garmi me koi drink.
बहुत बहुत धन्यवाद सर ♥️🙏🏻🙏🏻♥️
Thank you 🙏 may be vegetarian hu good information muje bahuta acha laga
Samarath bhai Dil se respect apke liye
Very informative video samrath ji 🙏
TX sir... Good इन्फॉर्मेशन
Your advice is very helpful for us thnks
Thank you dr sahab mai pet se bhot pareshan thi or samajh nahi pa rahi thi kya dikkat he apke video se mujhe bhot help mili 👍🙏🙏
This video and ur suggestions very appriciable.Thanks a lot
Sir ji apne v.b12 ki kamike jo lakshan bataye ye sab mujame he ab men apke bataye food ko diet me jaroor shamil karunga apka bahot bahot shukriya
बहुत सुंदर जानकारी धन्यवाद