10 Urgent Signs Your Body Needs Magnesium

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  • เผยแพร่เมื่อ 4 เม.ย. 2024
  • Get the Highest Quality Electrolyte: euvexia.com . Explore the critical signs indicating a magnesium deficiency in your body, a crucial mineral for over 300 biochemical reactions. This video highlights the top ten symptoms to watch for, emphasizing the importance of maintaining optimal magnesium levels for your health.
    🔴 Get the Magnesium Supplement www.drekberg.shop/products/st...
    🔴 Blood Work Course www.drstenekberg.com/blood-wo...
    🔷 Top 10 Foods High In Magnesium • Top 10 Foods High In M...
    🔷 #1 Vitamin D DANGER You Absolutely Must Know! • #1 Vitamin D DANGER Yo...
    🔷 10 Urgent Signs Your Thyroid Is In Trouble: • 10 Warning Signs That ... studio.th-cam.com/users/videokDz_...
    🔷 10 Warning Signs Your Liver Is Toxic: • 10 Warning Signs That ...
    🔷 10 Alarming Signs Your Blood Sugar Is Too High: • 10 Alarming Signs Your...
    🔷 Signs & Symptoms of High Blood Pressure: • What Is High Blood Pre...
    🔴 MASTER YOUR HEALTH BY SUBSCRIBING th-cam.com/users/DrEkberg?sub_...
    🔴 Join this channel to get access to perks:
    / @drekberg
    Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
    🔷 Signs and Symptoms Series: • 26 Eye-Opening Insulin...
    🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
    ▶️ CONTACT INFO
    Dr Sten Ekberg
    Wellness For Life
    5920 Odell St
    CummingGA 30040
    www.DrEkberg.com
    THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
    All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
    Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
    #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

ความคิดเห็น • 708

  • @drekberg
    @drekberg  หลายเดือนก่อน +71

    🔴 Get the Magnesium Supplement www.drekberg.shop/products/standardprocess-e-z-mg-3940
    🔴 Blood Work Course www.drstenekberg.com/blood-work-course
    🔥Watch this video next: 🔷Top 10 Foods High In Magnesium th-cam.com/video/l7IEwGMvthk/w-d-xo.html 🔷 #1 Vitamin D DANGER You Absolutely Must Know! th-cam.com/video/oz7u92mifPI/w-d-xo.html
    🔷 10 Warning Signs Your Liver Is Toxic: th-cam.com/video/l7KdLPN3pVM/w-d-xo.html

    • @microtyger
      @microtyger หลายเดือนก่อน +5

      I've been taking your Euvexia everyday and just had my blood labs. My calcium, Mg, potassium, sodium,... all Perfect (they've never been this optimal previously). 👌😃

    • @robertevans1343
      @robertevans1343 หลายเดือนก่อน

      🙏🏾👍🏾👍🏾

    • @Denise-fx1oc
      @Denise-fx1oc หลายเดือนก่อน

      Unable to take iron

    • @daisychua1821
      @daisychua1821 หลายเดือนก่อน +1

      I am from the philippines can i possibly buy your products? How?

    • @ethimself5064
      @ethimself5064 หลายเดือนก่อน

      @@daisychua1821 Check his website and look for Shipping and if one wants contact them and ask.

  • @tejos4xyz
    @tejos4xyz หลายเดือนก่อน +495

    1. Muscle Cramps 00:53
    2. Fatigue & Weakness 01:28
    3. Metabolic Disease 05:33
    4. High Blood Pressure 06:27
    5. Insomnia 09:15
    6. Anxiety & Depression 12:59
    7. Osteoporosis 14:35
    8. Headaches 25:47
    9. Constipation 26:16
    10. Numbness & Tingling 27:12
    11. Chocolate Cravings 28:12
    Watch full video to know in detail.

    • @therifleman6962
      @therifleman6962 หลายเดือนก่อน +20

      THANK YOU!!!!

    • @dollytan1729
      @dollytan1729 หลายเดือนก่อน +12

      Thank you very much💐so helpful😊

    • @LJK2159
      @LJK2159 หลายเดือนก่อน +17

      The list is wonderful
      Saved a great deal of time

    • @carlbruhn1772
      @carlbruhn1772 หลายเดือนก่อน +8

      Thank you!!

    • @PeaceIsYeshua
      @PeaceIsYeshua หลายเดือนก่อน +11

      Thank you soo much for giving the timestamps so I could jump to the areas that apply to me!! ❤ I wouldn’t have watched “anything” otherwise!

  • @Jouhatsu-oi5qg
    @Jouhatsu-oi5qg หลายเดือนก่อน +166

    This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
    He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
    I just love learning from his simple to understand videos ... I respect this man immensely. 🙏🙏🙏

    • @catherineberger9628
      @catherineberger9628 หลายเดือนก่อน +7

      Moi aussi , je trouve qu’il est vraiment excellent pour nous enseigner comment perdre soit de notre santé. C’est un docteur extraordinaire! 😍

    • @jatess4455
      @jatess4455 25 วันที่ผ่านมา +3

      W Polsxe sklonowano 😂- bracia Rodzeń ,lekarze propagujący keto mają kanał na yt

    • @elaine8985
      @elaine8985 14 วันที่ผ่านมา

      I couldn't have said it any better!!❤

    • @user-zt1gu7ip9k
      @user-zt1gu7ip9k 2 วันที่ผ่านมา +2

      Dobry ,super komentarz

  • @mjequality
    @mjequality หลายเดือนก่อน +171

    Had my annual blood test. All my numbers are great... cholesterol, LDL, HDL, ratio, APO A and B are good. I credit you, Dr. Ekberg. From the moment I found your videos my health has become better and better. You have validated so many things that I have believed. ❤. At 73, I feel better than when I was 30,!!!

    • @elliotsober7042
      @elliotsober7042 หลายเดือนก่อน +12

      Wow that's awesome to hear! 😊

    • @drekberg
      @drekberg  หลายเดือนก่อน +30

      Thank you @mjequality for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

    • @mjequality
      @mjequality หลายเดือนก่อน

      @@elliotsober7042 thank you!

    • @mjequality
      @mjequality หลายเดือนก่อน +15

      @@drekberg I urge everyone to watch/listen and learn from you. You are a blessing.

    • @user-xx9oe7sm5z
      @user-xx9oe7sm5z หลายเดือนก่อน +9

      Indeed Dr. Sten! You are a blessing. Thank God I accidentally watched a video of yours and since then got hooked on and excitedly looking forward to another video.

  • @sharidejoseph322
    @sharidejoseph322 หลายเดือนก่อน +17

    Don’t underestimate the power of stress! I have been about 95%carnivore for 3 years now with great results to my health and blood levels. But almost 2 months ago I had a lifestyle change that has caused a moderate level of chronic stress which has brought back leg cramps, eye muscle twitching and heart arrhythmias 😢. I’m going to start a magnesium supplement as well as work on dealing with the stress better.

  • @stuckjurgen3809
    @stuckjurgen3809 29 วันที่ผ่านมา +18

    Bester Vortrag zu Magnesium mit sehr viel Inhalt und leicht verständlich vermittelt. Danke.

  • @user-wk2gx8vh6n
    @user-wk2gx8vh6n หลายเดือนก่อน +15

    The champion in the content of organic magnesium, potassium, iron, calcium is the seeds of industrial hemp. Industrial hemp contains almost no cannabioites. 100 grams of seeds contain 700 - 400 mg of magnesium. Three tablespoons of ground seeds in porridge, sour cream, yogurt, simply eaten with water, more than replenish the body's need for magnesium. Hemp flour helps cleanse the intestines of helminths.
    Good health to all good people!

  • @joseblanco1033
    @joseblanco1033 หลายเดือนก่อน +32

    I was recently diagnosed with Pre-diabetes, and because of your channel, I have lost twenty pounds in less than one month, and many of my symptoms have disappeared. I will continue eating healthy to keep the high blood glucose from coming back.

    • @lorrainepec7577
      @lorrainepec7577 24 วันที่ผ่านมา +2

      Same thing here. In last 3 weeks lost 9 lbs. I have HPB slightly on high side, and blood works shows per-diabetes. I started taking 400 mg/day of Magnesium bisGLycinate and felt on top of the world. After 3 wks,. I had a strange reaction. Since I am hypothyroid I seemed to have developed Raynauds sysd. so if I touch something cold or feel cold my fingertips and fingers turn white then bluish! When I ate, my palms would redden. So I quickly got off the Mag. My stiffness is back!! Now will talk with my Dr. as my thyroid markers went down too. All my research said that Magnesium Glycinate would be good for controlling HBP, and blood sugar, and nervous system and thyroid! I will have to find a Dr. of Functional Medicine. Doctors just want to medicate with pharma instead of getting to the root of metabolic problems.

  • @Whitey_Ford
    @Whitey_Ford 29 วันที่ผ่านมา +21

    My Dr told me last week he wanted me on Mag Glycinate - B complex - and D3. Just started this regiment Fingures crossed !!! I have had high levels of stress for years now - My BP is borderline high now and Glucose levels are getting to the pre diabetic point. Recently it also feels like my heart is beating out of my chest , I also have severe insomnia -- I just started this regiment of Mag - B- and D. 🙏. I am praying this makes a world of difference 🙏 🙏

    • @heidipritty1428
      @heidipritty1428 28 วันที่ผ่านมา +5

      My neurologist told me this today

    • @user-jy7js7tu9y
      @user-jy7js7tu9y 15 วันที่ผ่านมา

      Don’t forget K2 -7 with the D3

    • @krissamsalazar6726
      @krissamsalazar6726 วันที่ผ่านมา +1

      Its been 2 yrs now i am taking mg glycinate ,B12 ,D2 k3 ..a very huge help on my being. Easy to make a sleep ,i felt my body so light unlike before my leg are so easy to be tire..and dont skip salt as well just a teaspoon in a day.

    • @user-jy7js7tu9y
      @user-jy7js7tu9y วันที่ผ่านมา

      @@krissamsalazar6726 the k2 -7 is best with the D from my research

  • @kathydicioccio6094
    @kathydicioccio6094 หลายเดือนก่อน +75

    Sten Ekberg is a wonderful teacher.

    • @TheNjoki
      @TheNjoki หลายเดือนก่อน +2

      God sent

    • @DOLsenior
      @DOLsenior หลายเดือนก่อน +2

      The best!

    • @gerrymcintosh4477
      @gerrymcintosh4477 หลายเดือนก่อน +7

      Some people are really meant to be teachers. This guy is definitely one. 🇨🇦💝🙏👍🇺🇸

  • @KovietUnionDefector
    @KovietUnionDefector หลายเดือนก่อน +98

    With the benefit of channels such as yours and Patrick Holfords book regards optimium nutrition. I helped solve a life long migraine issue my husband suffered from. Doctors in hospitals could not work out his issues of frequent dibilitating migraines overthe years. He started taking magnesium suppliments not every day but when he remembered along with D3, k2, zinc and C plus every now and again multi vitamins and sometimes a B complex plus probiotics. He built up his levels and now the headaches which we always blamed on barometric pressure changes have totally gone. He did have high blood pressure too....but now that is to normal levels too. It disgusts me when big pharma tries to ban individual access to knowledge. Because frankly our doctors are ignorant of vitamin and mineral deficiencies etc. I think it should be manadatory for doctors to do due diligence to test for things like blood and urine tests to make sure we have the right levels of minerals and vitamins before any drugs are prescribed. Thank you for your hard work Dr Ekberg.

    • @drekberg
      @drekberg  หลายเดือนก่อน +42

      Thank you @KovietUnionDefector. That is what is so wonderful about the internet. People can bypass the Status Quo system and find answers for themselves. Doctors will have to adapt or get left behind. 😄

    • @leighatkins22
      @leighatkins22 หลายเดือนก่อน

      You can test all you like but it will serve you nought if the pathology labs are deliberately returning negative or normal readings for the tests you sent off for - this is alot bigger than you think.
      It is a well-known fact amongst the relevant ppl, that no test for any sort of parasite ever comes back positive anymore. Don't bother with the tests, just start a parasite cleansing protocol by yourself and see the difference!!!
      I say dump the medical system - the only ppl working in it now are either fearful sellouts (no courage), oblivious idiots (no brains) or deliberately evil (no ethics).
      Either way you don't want anyone like that coming anywhere near you in a medical capacity...

    • @Hansolo2048
      @Hansolo2048 หลายเดือนก่อน

      ​​@@drekbergDoctors don't really care about your health. I know that. Why would they? They just take care of their own bodies. They're just following what they were taught in their education. Don't put your health in the hands of other people. Edit: not talking about you eh. MOST doctors not in holistic health care.

    • @KovietUnionDefector
      @KovietUnionDefector หลายเดือนก่อน +10

      @@drekberg Yes indeed. It is a real blessing to have your extensive body of work here to reference and learn from. Each of your videos are like a high quality university education without the the life debilitating DEBT!! Thank you for giving us the opportunity to educate ourselves. I am truly grateful for your efforts Dr Ekberg.

    • @NansGlobalKitchen
      @NansGlobalKitchen หลายเดือนก่อน +8

      I agree with you 100% congratulations on having great test results of being in greatchealth. I am currently fighting with my doctor vto send me to an endocronologist or either do a full thyroids panel test on me because I have all the symptoms of hypothyroid but he thinks it is diabetes. I have high sugar readings and high blood pressure which from research points to hypothyroids disease because i feel cold all the time and my hair is falling i am anxious and scared and anxious i think I need pro biotics I also have no gallbladder and I also had a full hysterectomy without any treatments for hormones I think my hormones are out of balance.he is only interested in writing a prescription for BP meds and diabetes meds without even testing for it or recommending anendocrinollogist I am so scared all the time anxious. I cannot sleep or eat because I am scared my sugar would go up I don't eat any carbs at all and I am intermittent fasting 18/6 some told me that by fasting my sugar will go up. Don't know if that is true.i really hope I can get a good doctor before it's too late for me .

  • @angelashining1412
    @angelashining1412 หลายเดือนก่อน +9

    ReMag may say Magnesium Chloride but it is a picometer sized, same size a plant absorbs minerals at. It is also a stabilised ion of Magnesium which means your body doesn't need to digest it to breack it down. It is absorbed directly into the cells starting in the mouth.
    This in the best Magnesium I have ever found because you can get much higher therapeutic level.

  • @Pxliny
    @Pxliny หลายเดือนก่อน +94

    I noticed while doing OMAD I had sudden cramps in my feet when I was doing nothing. Taking electrolytes is so important!!

    • @drekberg
      @drekberg  หลายเดือนก่อน +6

      Thank you @Pxliny 😄

    • @user-sp1gw8gz3o
      @user-sp1gw8gz3o หลายเดือนก่อน +4

      Good to know.

    • @armadillotoe
      @armadillotoe หลายเดือนก่อน +7

      When you lose or "burn" fat, carbon dioxide and water are the byproducts. Excreting more fluid takes electrolytes with the urine. Yes, you really need to watch your electrolytes, especially if you are losing weight.

    • @sahindemirer
      @sahindemirer หลายเดือนก่อน +4

      What do you take as electrolytes?

    • @rockinrollin8306
      @rockinrollin8306 หลายเดือนก่อน +5

      Yes most electrolyte drinks are so sugary 😢

  • @ghostwriter568
    @ghostwriter568 หลายเดือนก่อน +28

    Hi dr, can you do a video on low potassium? I work in the hospital and so many patients are low in potassium. Thank you!!!

  • @LWin-ps8jp
    @LWin-ps8jp หลายเดือนก่อน +100

    Magnesium supplements have been a game changer for me. No more anxiety, depression, racing heart, and insomnia. Why don't doctors check for this?

    • @zerrodefex
      @zerrodefex หลายเดือนก่อน

      Because it doesn't make them and big pharma money.

    • @4xzx4
      @4xzx4 หลายเดือนก่อน +10

      My magnesium supplements come in the form of 95% dark chocolate and Dr. Sten Ekberg's EuLyte. 😄

    • @LadyAxe13
      @LadyAxe13 หลายเดือนก่อน +4

      @@4xzx4 PREACH!

    • @jordanxfile
      @jordanxfile หลายเดือนก่อน

      They probably do not want people to know the solution is simple. Instead, they want us to believe the problem is huge and we need to be medicated for life. Big pharma and big food, hand in hand.

    • @nutech1810
      @nutech1810 หลายเดือนก่อน +4

      They don't make $$ doh

  • @mandyware7906
    @mandyware7906 หลายเดือนก่อน +12

    put cocoa powder in full fat Greek yogurt with some chia seeds, lovely

    • @katrinagrammer2014
      @katrinagrammer2014 14 วันที่ผ่านมา

      Not many months after turning 59 I just have lost my energy level and do not awake rested. Although I am positive my rest is being affected by my allergies because I often end up with sinus headaches or migraine headaches that I have been used to dealing with for as long as I remember. However, never before have I experienced this tiredness. It is interfering with my productivity throughout my day like never before in my lifetime. Even with my chronic headaches I still could function with my prescription medication and getting oxygen to my head by getting out of bed and getting productive with manual labor. But I have zero strength and seem to be depleting daily. I am in the process of ordering a multivitamin for women over fifty plus, looking into omega 3 and trying to decide which magnesium product Is best.
      My son’s girlfriend is a RN who has given me these vitimin and supplement deficiency suggestions but I do not want to buy ones with fillers or additives and waste my limited funds.

  • @razorback0z
    @razorback0z หลายเดือนก่อน +6

    Woke up the other morning with what felt like a broken foot, couldnt put any weight on it. Partner said up my daily dose of Mg and have a foot bath with Epson salts. Next day, foot is 100% fine. Mg is essential folks!

  • @GreatAwakeningE
    @GreatAwakeningE หลายเดือนก่อน +9

    Great Video - only thing I'd add is to reduce Oxalate consumption which can rob the body of Magnesium and other minerals (avoid eating Spinach, Chard or Rhubarb)

  • @janebubat
    @janebubat หลายเดือนก่อน +9

    Thumb up for Dr Ekberg ❤.

  • @davide.2349
    @davide.2349 หลายเดือนก่อน +16

    Thank you Dr. Ekberg! You are one of the most reliable health sources on youtube!

  • @dfinalpatrick8555
    @dfinalpatrick8555 25 วันที่ผ่านมา +5

    I like the way you explained iven me my English inot good but I understood you in every post iam you fan and I have learned a lot from you here in Tanzania 🇹🇿

  • @celesteinman56
    @celesteinman56 หลายเดือนก่อน +3

    I also drink ACV with lemon and distilled water to help with figestion. We're pretty much are what we digest

  • @thegreencord2985
    @thegreencord2985 หลายเดือนก่อน +248

    Hello fellow health champions! ❤

    • @ayo9057
      @ayo9057 หลายเดือนก่อน +9

      Hello

    • @seanbabasin9730
      @seanbabasin9730 หลายเดือนก่อน +8

      👋

    • @drekberg
      @drekberg  หลายเดือนก่อน +17

      Thank you @seanbabasin9730 😄

    • @drekberg
      @drekberg  หลายเดือนก่อน +21

      Good Morning Health champion @thegreencord2985 😄

    • @brianbellamy5678
      @brianbellamy5678 หลายเดือนก่อน +1

      Wanna date?

  • @forloveoftruth
    @forloveoftruth หลายเดือนก่อน +18

    About a year I was having heart palpations so bad I went into the ER and it was discovered i was very low on magnesium. Thet placed me on an IV and gave me magnesium through it. I felt so much better. I take a magnesium supplement every day now.

  • @grumpyvaultboy
    @grumpyvaultboy หลายเดือนก่อน +9

    That new multi language function is very nice. I highly appreciate your effort.

  • @algirdasmikalauskas3373
    @algirdasmikalauskas3373 หลายเดือนก่อน +2

    Personally, I use all the good forms of magnesium - glycinate, threonate, malate, taurate and citrinate. The effect is truly amazing, far from comparable to the time when I took simpler forms of magnesium. It's expensive, but the effect of using good forms of magnesium is worth it.

  • @margaretgibbs1007
    @margaretgibbs1007 หลายเดือนก่อน +4

    I’ve been taking a low dose magnesium supplement (150mg as bisglycinate) for years because I didn’t have any of those symptoms, and my diet is fairly nutrient dense. Then I heard that sauna use (which I do frequently) can deplete magnesium. So a few weeks ago I doubled my dose as an experiment. My sleep has gone from good to excellent. But amazingly and unexpectedly it has fixed an itch I have had for decades, and which all the creams I have tried over the years haven’t had much affect.

  • @aligator126
    @aligator126 19 วันที่ผ่านมา +2

    Слишком научно ,а многие слушатели не имеют медицинского образования !!! Благодарим !!!!

  • @lexismart7555
    @lexismart7555 หลายเดือนก่อน +3

    Honestly, my bp was 160/110 and rising. I took one scoop of Euvexia (Dr. Ekberg's electrolyte formula) that I had purchased but never used and bp was perfect 2 hours later. I almost cried tears of joy and relief. My own doctor was worthless. Said I should go to the emergency room. I'll take this regularly from now on!!

  • @elizabethbacon6151
    @elizabethbacon6151 29 วันที่ผ่านมา +7

    Bardzo Panu dziękuję
    dr Ekberg za tak dokładne przekazanie nam informacji na temat wartości odżywczych magnezu dla utrzymania zdrowego organizmu.
    Nigdy przedtem nie słyszałam tak ważnych informacji o koniecznym dla naszego zdrowia minerale.
    Serdecznie pozdrawiam.

  • @lourdestomasheski9315
    @lourdestomasheski9315 หลายเดือนก่อน +8

    Thank you for having this in Spanish. I'm sharing it with family and friends. They all need your health advise.

  • @jamesmarchetti3286
    @jamesmarchetti3286 หลายเดือนก่อน +6

    Wow, the Lord prompted me and provided me this video to me to watch partly for my muscle tension and release !!! I do stretches throughout the day and I also think part a early prevention thing and took a Magnesium pill !!!!

  • @imaginemetoo
    @imaginemetoo หลายเดือนก่อน +5

    Thank you Dr Sten 🏆✌🏻🇬🇧
    Have a Wonderful week 🤗

  • @familylifetoo9541
    @familylifetoo9541 หลายเดือนก่อน +3

    I used to eat sunflower seeds when I was young, no wonder I felt healthier

  • @Amatullah_1
    @Amatullah_1 หลายเดือนก่อน +4

    You said chocolate and I said "I knew it"! I've been suffering from ALL the symptoms for months if not a year, never knew it was magnesium, until about 2 months ago my anxiety and palpitations got soooo bad the doctor said take magnesium. I've been taking it for 2 months now and if I stop just for few days, all my symptoms come back and takes about a week to go away after starting magnesium again. I never ever knew how bad anxiety can make you feel, I wouldn't wish it on anyone. Also, I've been having dizsiness/lightheaded feeling for a while now, I don't know if it's to do with magnesium deficiency, but it's not going away even after taking mag...

  • @negasitesfayhabtemichael2048
    @negasitesfayhabtemichael2048 หลายเดือนก่อน +8

    Hello Dr! You emerged with a vital topic I needed most right now, thank you. I really appreciate your clear and detailed work on your videos.

  • @Even-Steven
    @Even-Steven หลายเดือนก่อน +10

    Consumer Reports tested 28 dark chocolate bars I believe it was in 2022 and found them all contaminated with lead and cadmium, 23 of them exceeding California State MADLs used for the measurements. So, I think recommending dark chocolate could be trading one problem for another potentially more toxic one.

    • @michaelbradley6712
      @michaelbradley6712 หลายเดือนก่อน +4

      Target LOWEST CADMIUM: ⁦Natural Unsweetened Cocoa Powder - 8oz - Good & Gather⁩

  • @balasandarkalieannan300
    @balasandarkalieannan300 หลายเดือนก่อน +7

    Fantastic session 👏 thank you for sharing 🙏

  • @Daniel32396
    @Daniel32396 หลายเดือนก่อน +6

    This is it! This is the video I've been waiting for!

  • @mehruneusufzai2341
    @mehruneusufzai2341 หลายเดือนก่อน +5

    Thank you so much Dr. Sten Ekberg for teaching us all great health information and analysis. ❤

  • @estelahale2602
    @estelahale2602 หลายเดือนก่อน +3

    So impressed Dr. Sten Ekberg speaking tagalog and I can share it to my family in Philippines and they quiet sure they can understand what your saying. I'm watching from NZ. Thank you so much.

  • @johnnyonnotice
    @johnnyonnotice หลายเดือนก่อน +1

    Dr. Sten you have been a mentor. Please continue to help us. Also l love how you stoically deal with the negative comments on some of your videos. Wish you were here on the west coast. Stay strong.

  • @mjequality
    @mjequality หลายเดือนก่อน +7

    Excellent video as always !!!

  • @reneejones7807
    @reneejones7807 หลายเดือนก่อน +5

    So timely- I’ve been woken up two nights in a row with recurring calf cramps. Magnesium supplements and dark chocolate on the way!

  • @andyoverall1951
    @andyoverall1951 หลายเดือนก่อน +4

    I did enjoy the video, Sten, your explanations are clear and thorough. Thanks, again.

  • @barkmaker
    @barkmaker หลายเดือนก่อน +6

    Magnesium taurate is also a good organic source and it gives you taurine for more energy.

    • @ned1621
      @ned1621 หลายเดือนก่อน

      How much of this and what food is it in do you mind me asking?

  • @martinsinclair55
    @martinsinclair55 หลายเดือนก่อน +4

    I get 6-8 cramps every night in my calves. I must stand on my feet to stop the cramps. 😮 Bought magnesium yesterday. took 3 caps. Only one cramp last night🥸

  • @2brntb
    @2brntb หลายเดือนก่อน +8

    I've learned so much from Dr. Sten❤

  • @reason2gether
    @reason2gether หลายเดือนก่อน +5

    Thank you, Dr! God Bless you and yours!

  • @dmfaith
    @dmfaith หลายเดือนก่อน +3

    Thank you for sharing this information. You explain everything out so well. Thank you for caring about people's health.

  • @stevelanghorn1407
    @stevelanghorn1407 หลายเดือนก่อน +3

    Always brilliant explanations.

  • @aqeelabbas8264
    @aqeelabbas8264 หลายเดือนก่อน +4

    thank you for this video, very well explained !

  • @CarbageMan
    @CarbageMan หลายเดือนก่อน +15

    I hold a bit of a grudge against the doctors I went to with headaches thought to be related to my cervical spine. I had to serendipitously discover magnesium for myself _years_ after seeing several expensive doctors who said nothing about magnesium.
    One day, I had a headache coming on-these used to be five-alarm headaches that were debilitating-and I hadn't eaten, so I decided to begin munching on sunflower seeds. I didn't expect my headache to go away, but eating usually helped. My headache vanished almost instantly. I looked to find out what is in sunflower seeds, and I found out they were high in magnesium.
    I went to the store and got magnesium supplements. Within a month, I never had such a headache again, and now I take a magnesium complex with every meal, magnesium threonate in the morning and magnesium glycinate to relax and/or after heavy workouts.
    It is not an exaggeration to say that magnesium supplementation changed my life. Since, I discovered keto, and that further reduced my neck pain, as I beat type two diabetes. I now also supplement potassium, by self encapsulating potassium citrate in 00 capsules (about a gram each-the RDA is something like 4700mg, so it's not as easy to over-consume as you may hear.)
    I am not a doctor, and none of this is medical advice.

  • @allison471
    @allison471 หลายเดือนก่อน +4

    Dr. Eckberg you are so very appreciated! God bless you 😊❤

    • @allison471
      @allison471 หลายเดือนก่อน +1

      I love Standard Process! The best of the best 😊❤✌

  • @stevewhalen6973
    @stevewhalen6973 หลายเดือนก่อน +19

    Complicated but very fascinating and amazing , our bodies energy fuel source.

  • @harryo989
    @harryo989 หลายเดือนก่อน +2

    dr ekberg with another life saving video, the only dr. i will EVER trust!

  • @jimpowers9553
    @jimpowers9553 หลายเดือนก่อน +6

    This man is awesome. Brilliant, kind gentleman.

  • @lizalorenzo79
    @lizalorenzo79 หลายเดือนก่อน +6

    Thank you Dr Ekberg ❤❤❤

  • @siuterufumi1234
    @siuterufumi1234 หลายเดือนก่อน +2

    Thanks Doctor, have a nice weekend.

  • @subhamtiwari8653
    @subhamtiwari8653 หลายเดือนก่อน +3

    Doc, let me acknowledge that I stopped eating sugar after seeing your dedicated video on it and I am feeling much more better now

    • @subhamtiwari8653
      @subhamtiwari8653 หลายเดือนก่อน +2

      @Debra-en4kr "double positive" - that's the proportion of effect I have experienced after leaving sugar

  • @meisterha8454
    @meisterha8454 หลายเดือนก่อน +2

    Magnesium- chloride and magnesium- citrate are both salts, which means, that they dissociate in water into Mg++ and the acid- part. The Mg++ is always the same, regardless if it came out of chloride or citrate.
    So magnesium- citrate and magnesium- chloride should be interchangeable with regards to magnesium- supply.

  • @McBuffenFitnessReal
    @McBuffenFitnessReal หลายเดือนก่อน +4

    An excellent video about magnesium! Love it! Keep it coming! GAINZ 👊🏼💪🏼💯

  • @CarniYiayia
    @CarniYiayia หลายเดือนก่อน +3

    Thank you, Dr. Ekberg.

  • @mandyware7906
    @mandyware7906 หลายเดือนก่อน +4

    I had fatty liver disease in 2016 that Dr did not even mention, I have looked back at my tests recently. I started low carb 2018 my fatty liver was gone by 2020 test. I have had high blood pressure for over 20 years, and reflux, I have suffered with anxiety since the age of 11. I did not need to sleep much, but never felt tired, I drank too much because of stress at work, so I believe I have/had metabolic disease for some years. I have recently had a scan and osteo porosis of the hip. I do take D3K2 I think I may add magnesium too now

  • @marisolkitoyan7545
    @marisolkitoyan7545 หลายเดือนก่อน +3

    Hi Doctor Ekberg, Im fom Philippines and always watching you!👍👍👍

  • @lucynakwiatek2483
    @lucynakwiatek2483 หลายเดือนก่อน +5

    Milo cie znow widziec wspanialy doktorze. Ogromny szacunek za petarde wiedzy, ktora nam przekazales. Uczymy sie od ciebie i pieknie zyjemy. Badz zawsze z nami. Pozdrawiam. Lucyna z Polski

  • @doudou3392
    @doudou3392 หลายเดือนก่อน +1

    Dear Doctor,
    I'm 57 years old. I thought I did well with food but I understood that I eat too much sugar.
    I m going to change that and I m very grateful for all your work.
    Thank you so much

  • @springssun
    @springssun หลายเดือนก่อน +5

    thank you! bless you doc!

  • @followurheart1112
    @followurheart1112 หลายเดือนก่อน +3

    Awesome thanku. I appreciate the way u explain. Slow and easy and the why!!! ❤

  • @larysalgueiro6967
    @larysalgueiro6967 หลายเดือนก่อน +1

    Maravillosa explicación, muchos éxitos, doctor 😊

  • @stephsanchez1
    @stephsanchez1 หลายเดือนก่อน +2

    Appreciate what you do for us! You are a great teacher and doctor!

  • @DOLsenior
    @DOLsenior หลายเดือนก่อน +2

    Just what I needed. Thank you.

  • @albertodmajano
    @albertodmajano หลายเดือนก่อน +1

    Very nice spanish! Thank you for uploading for other laguages :D

  • @Acnasheen
    @Acnasheen 23 วันที่ผ่านมา +2

    thank you 👏👏👏
    as a french speaker, l really enjoyed the CANADIAN/ LATIN translation 😂😂😂, like at minute 4.13 and further
    very pretty indeed 🌺

  • @9102010
    @9102010 หลายเดือนก่อน +3

    Thank you very much for the lecture Dr. Ekberg, it was very educational, like all your videos. I keep telling friends, colleagues, and family about your video channel. FYI, I recently purchased Ketonix, it is a Swedish product and works great, I no longer need strips.

  • @yerasmus4025
    @yerasmus4025 27 วันที่ผ่านมา +3

    Amazing, Dr. BERG and Dr. EkBERG - similar names, similar ministries in the world today. Both are great blessings to the world. Both educate is and help us combat the medical lies and indoctrination. Thank you!!

  • @farmerblue2002
    @farmerblue2002 หลายเดือนก่อน +6

    i went carnivore for 30+ days and lost 40 lbs , my blood pressure when from high to normal, and lost my sugar cravings almost completely. but i started to get a light chocolate craving (different feeling then my old sugar cravings). however after eating my old 70% dark chocolate, i started to slip that next 2 weeks more and more back into sugar cravings and been struggling for months again to get back on the good diet (carnivore) and my blood pressure is back up and tired again and weight game 20 of the 40 back in weight. This sugar addiction is really bad, but think it might be a sign of low Mg like you said with that chocolate craving once free from sugar on carnivore.

    • @jamiehonie4164
      @jamiehonie4164 หลายเดือนก่อน +6

      I have been using the Dr Berg electrolyte powder. It has 29% magnesium and 21% potassium. I tried carnivore for a little over a week and felt better too. Gonna try the carnivore diet again for two weeks this time, three weeks next time and so on. I'm going to keep track of how fast my system gets better after starting the diet and how fast I get back to IBS symptoms after getting off the diet. Also going to try one with where I break the diet with one meal and see how much one meal affects my system. Right now it took over two weeks after I stopped the carnivore diet for my IBS symptoms to come back. I have been bragging about this Dr Berg electrolyte and some people attack me because they think I'm paid by Dr. Berg. He is with Scientology Church. I don't like this Church but I'm glad I found his electrolyte.

    • @forester057
      @forester057 หลายเดือนก่อน

      No you’re just a sugar addict like most people that love it. Doesn’t mean anything except you’ve been addicted by the food industry.

  • @gazzafloss
    @gazzafloss หลายเดือนก่อน +6

    I just love that 95% dark chocolate by Lindt, it is so satisfying. I only have two small squares per day.
    I have had the foot and leg cramps on occasions usually in bed at night, best get a Magnesium supplement. Thanks Doctor Sten.

    • @carolkinch
      @carolkinch หลายเดือนก่อน

      I bought lindt 100% chocolate until the shop that sold it decided to not sell it. I've never been able to find it anywhere else 😢It was really lovely but slightly more expensive.

    • @gazzafloss
      @gazzafloss หลายเดือนก่อน

      @@carolkinch we don't get the 100% variety available very often.

  • @Wamphyri100
    @Wamphyri100 หลายเดือนก่อน +6

    Wonderful video. Thank you God bless you for helping everyone

    • @elaine8985
      @elaine8985 14 วันที่ผ่านมา

      Ditto ❤❤❤❤

  • @overthemoon9941
    @overthemoon9941 หลายเดือนก่อน +3

    He does have good information but he has a tendency to over explain not intentional to confuse ..bc he so knowledgeable. It’s like I need to make notes from a teacher which is good for me to rmbr all info on vitamins their function. Rly appreciate his presentations

  • @susans7091
    @susans7091 หลายเดือนก่อน +7

    I take a lot of magnesium, both Malate and Glycinate, and still get bad leg and foot muscle cramps at night. I am carnivore now for 11 months, eat no sugar (one desert in a year), no processed foods.

    • @gingermonroe4153
      @gingermonroe4153 หลายเดือนก่อน +1

      Oh take a powder mag supplement called
      CALM it prevents or stops Charlie horses cramps in track
      Get at CVS or Costco 😊

    • @Cem_Er
      @Cem_Er หลายเดือนก่อน +2

      Magnesium won't do much good if your vitamin D levels aren't good.

    • @naNO818ETF7
      @naNO818ETF7 23 วันที่ผ่านมา

      Check your iron level or potassium in the cell

    • @susans7091
      @susans7091 21 วันที่ผ่านมา

      @@Cem_Er Vit D levels 35

    • @daughterofgod777
      @daughterofgod777 13 วันที่ผ่านมา

      D should really be between 60-75.

  • @josyhuesler8878
    @josyhuesler8878 หลายเดือนก่อน +1

    Danke für die Sprache übersetzung. Und die wertvolle Information ❤

  • @scottenser464
    @scottenser464 หลายเดือนก่อน +3

    Have your mag levels checked in the red blood cell . Mag glysinate helps with headaches and mild anxiety.

  • @LEGALIZEROADRAGE
    @LEGALIZEROADRAGE หลายเดือนก่อน +5

    Excellent video as usual and perfect timing as I was just thinking about my magnesium intake earlier today

    • @drekberg
      @drekberg  หลายเดือนก่อน +3

      Thank you @LEGALIZEROADRAGE for letting me know. I really appreciate the feedback. Thanks for watching.😄

  • @brittweir8844
    @brittweir8844 หลายเดือนก่อน +1

    ❤great job with this 😊

  • @radubochis3258
    @radubochis3258 13 วันที่ผ่านมา

    Nice video.Thanks.

  • @elizabethbacon6151
    @elizabethbacon6151 28 วันที่ผ่านมา +3

    Oczywiście , Pan ma racje.
    Bardzo często nasz organizm komunikuje z nami w ten sposób że wzbudza w nas chęc spożywania produktów których potrzebujemy dla utrzymania zdrowego organizmu. Bardzo często zjadamy te
    produkty które np zawierają Mg, w tym wspomnianym przypadku gorzka czekoladę.
    Pana odcinki są bogate w informacje potrzebne nam do prawidłowego odżywiania się.
    Dziękuję.

  • @wmmarquez
    @wmmarquez หลายเดือนก่อน +1

    Good information

  • @IndianBlake-kh4cx
    @IndianBlake-kh4cx หลายเดือนก่อน +2

    Thanks Doctor for these lectures it help me a lot I am suffering from some of these symptoms

  • @CherryeBess
    @CherryeBess หลายเดือนก่อน +16

    Magnesium plus vitamin D and good gut bacteria will do more than get rid of muscle cramps. Muscle cramps is a symptom or a sign that something else is going bad. There is no one stop shop. There is no such thing as one pill cures it all. But understanding the root cause of your health issues can inform you of what you need. Magnesium helps your body absorb whatever meds or herbs or food you are eating.

    • @drekberg
      @drekberg  หลายเดือนก่อน +3

      Thank you @CherryeBess. Well said 😄

    • @CherryeBess
      @CherryeBess หลายเดือนก่อน +3

      @drekberg Thanks for your compliment. I listen to you and a few others everyday and I have turned my health around. Now I am investing in growing my own veggies, spices, herbs and other. I want to improve the quality and quantity of nutrients in my food. It's a good hobby. So is walking a mile or 2 or 3 everyday and drinking water. It all works together. Thanks again.

    • @user-ij3qe9qz1r
      @user-ij3qe9qz1r 29 วันที่ผ่านมา

      Здравствуйте Доктор, как вы оцениваете хелатную форму Магния?!​@@drekberg

  • @minag.1176
    @minag.1176 หลายเดือนก่อน +1

    Great information 🙏💚💚

  • @paulpoitras3642
    @paulpoitras3642 หลายเดือนก่อน +28

    I don’t know about other kind of farming, but as a potato farmer we do add back more then three mineral. We add the obvious three back but also magnesium, sulfur, calcium, boron, zinc, manganese, molybdenum. Iron is naturally add true the wear and tear of the tillage equipment. There is one that is not added, but available as a fertilizer and its copper. Its not add because it doesn't show any result. Research as typically not done. I believe it must have an effect on the plant to defend its self against pathogen.

    • @drekberg
      @drekberg  หลายเดือนก่อน +25

      Thank you @paulpoitras3642. I'm glad to hear that you are one of the conscientious farmers who actually care and understand that the health of the soil becomes the health of the plant. 😄

    • @PeaceIsYeshua
      @PeaceIsYeshua หลายเดือนก่อน +8

      Thank you for growing potatoes!! After 7 months on carnivore, I had to slowly add carbs back in, and I just bought potatoes this week!! If you grow organic potatoes, then perhaps mine came from your farm. 😊

    • @SunriseLAW
      @SunriseLAW หลายเดือนก่อน +1

      I eat potatoes, carrots, and other root crops but sometimes wonder (not worry) if anyone ever checks them for LEAD content.

    • @forester057
      @forester057 หลายเดือนก่อน

      @@PeaceIsYeshua Had to add back potatoes? Why? Stay away from oxylate heavy foods like this. Be better off adding some whole milk or no sugar added yogurt if you think you need an insulin spike for some reason. I’m curious what prompted you to add carbs back? I’m betting it was something an ignorant doc said. High LDL nonsense?

    • @forester057
      @forester057 หลายเดือนก่อน +1

      @@SunriseLAW They have plenty of natural defense chemicals also. Eat beef and be healthy and much happier. Oxylates made me depressed. Eat beef and eggs.

  • @vanjasmudformerlyknownasma6813
    @vanjasmudformerlyknownasma6813 หลายเดือนก่อน

    THANK YOU! THANK YOU! THANK YOU!!!!!!! Two weeks in and I feel soooo much better (I was using the bad Mg before that). I really have an urge to give you something back in return for this.

  • @user-pi2tt9ok3p
    @user-pi2tt9ok3p 22 วันที่ผ่านมา +2

    Признаки недостатка магния
    1)Давление и аритмия
    2)судороги
    3)утомляемость,слабость
    4) бессонница ,Mg успокаивает клетки мозга
    Недостаток и избыток витамина Д,болезни ЖКТ приводят к плохой усвояемасти магния,а также не достаток его в почве.
    5)остепороз,нарушается усвоения кальция
    6)нарушается работа мозга.
    7)сердецно сосудистые заболевания
    8)головные боли ,мигрень
    9)запоры
    10)онимение и покалывание
    11)тяга к шоколаду,темный шоколад,какао.
    12))Метоболические заболевания,инсулиновая резистентность.

  • @josierodrigueztorres1164
    @josierodrigueztorres1164 หลายเดือนก่อน +1

    Awsome info!

  • @margaretk2114
    @margaretk2114 หลายเดือนก่อน +5

    Dziękuję z Polski. Dziękuję za tłumaczenie❤

  • @jamierodenberg8100
    @jamierodenberg8100 หลายเดือนก่อน +2

    Love your videos ❤

  • @whipsandchains1
    @whipsandchains1 11 วันที่ผ่านมา

    Your Euvexia electrolytes are the best! I subscribed and I love the taste.

  • @r.davidyoung7242
    @r.davidyoung7242 14 วันที่ผ่านมา

    Thank you for this mag- nificent vid! Awesome info.

  • @BM-7888
    @BM-7888 หลายเดือนก่อน +4

    Just what I was looking for!!! Thank you, Thank you, Thank you Dr. Sten Ekberg!!!🙏🏻😊🌿

    • @drekberg
      @drekberg  หลายเดือนก่อน +2

      You are welcome @BM-7888. Thank you for watching. 😄

    • @BM-7888
      @BM-7888 หลายเดือนก่อน +1

      @@drekbergWatching from Japan!😃🇯🇵✨
      I learn so much from your videos. I’m so grateful to you.🙏🏻😌
      Have a pleasant and peaceful morning.☀️

    • @lailaswan2960
      @lailaswan2960 หลายเดือนก่อน +1

      Tack , I take Glycinate at pm and LThreonate in the day still suffer occasional tachycardia’s Dr did ablation didn’t help . Wish you were here in Los Angeles so I could see you. Any advice 😢thank you love your lectures🎉hejsan