Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ने के लिए शाकाहारी लोग क्या खाएं? | Fit Tuber Hindi
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- เผยแพร่เมื่อ 11 พ.ค. 2023
- Top 6 Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ने के लिए शाकाहारी लोग क्या खाएं?
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00:44 - Symptoms of vitamin b12 deficiency
03:17 - Top 6 vegetarian b12 sources that you must include in your diet
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Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber
Doston! Next video kis topic pe honi chahiye? #youropinionmatters
Bronchitis
Panic attack 😭😭😭😭 bahut presan hu sir
People use copper-charged water but I have heard those having acidity should not consume the same... Can u make a video on charged water...
ओम नमः शिवाय। हर हर महादेव।
How to fit our heart
1. Milk
2. Chane
3. Wheat Grass Juice
4. Fermented food
5. Sprout
6. Moringa Leaf powder
Thanq ❤
Fit tuber be like mere views Kam kr diye
@@rohitsulokar4834 watch time*
@@PreetiKashyap_23 Reply Must 🙏 Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .
@@rohitsulokar4834 Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .
Vitamin D and B12 deficiency is very common nowadays. Thank you so much for the solution!
Key Takeaways:
Eat the following
1. Chane
2. Sprout (multi-vitamin)
3. Fermented food (Idli, Dosa, Chaas, Ambali, etc)
4. Morninga Grass
5. Wheat Grass
6. Milk (1Milk fulfills 50% of the requirement)
Thank you dear
By following ur diet plan with minor changes to my life style I lost my weight 12kgs just in 2months from 96kgs - 84kgs thank you sir
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
which video, pls share link of weight loss video
Hey, All the best
But consider this loosing all the weight all of a sudden is not good, the change you had is dastrict change. Please be careful and healthy.
@@simranjeetkaur9108 1
Come Friday and I am always eagerly waiting for Fittuber's latest video. God bless you friend for your well researched and easily adaptable techniques for a good and healthy life.
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .
विवेक जी! बहोत बहोत धन्यवाद
You are doing good social work by making these healthcare videos thank you so much 👌
You are a blessings to human kind. God bless you... ❤
Very much appreciated
From 3 days i am facing this deficiency... Thanks for updating
जिस शाकाहारी पशु का मांस खाया जाता है, उसको ये विटामिन शाकाहार से ही मिलता है। उसके मांस में विटामिन शाकाहार से ही आया था।
Loved your simple yet locally available veggies at all times all over Bharatvarsh. Thank you so much
*Fit Tuber Hindi is my favourite TH-cam channel. ❤️❤️❤️*
Are yaarr kaise me apko thank you bolo ❤❤ mera aaj check-up hua tha Vitmain b12 ki kami hain they told me to eat non veg but i am vegetarian... thank you so much
बहुत खूबसूरत समझाया धन्यवाद
So valuable content ❤ thank you fit tuber❤
Thanku so much bhaiya. For making our life healthy....❤️
Thankyou...amazing I needed this video....God bless dear.
Thank you. God bless you.
Petition placed at Fittuber office to extend the intro comedies and keep it as it used to be
Thank you so much for the video, I have heard a lot that vegetarian food don't have any Vitamin B12, but you really put out some great ways we can have that in diet
Always give us right knowledge
Thanks
खूप छान माहिती दिली आहे
Thank you for covering this topic..!
But the link you given of wheat grass juice contains preservative (sodium benzoate).
When I was in my college hostel these are the symptoms I was feeling: imbalance while walking/sitting, numbness in brain, weak memory, tiredness, low motivation, depression. I consult my doctor, he advise me to test for V-B12 test and the result in my body is 180pg/ml. Now, I am on medication, recovering slowly-slowly from this deficiency. Literally this deficiency is so horrible. When I was not aware of this, I totally go in depression. I thought what wrong is happening with me. Now its 1.5 month, Hope I will become like before I was with full energy and motivation.
Bro same
Same things are happening to me also.....in how much time u recovered fully?
@@HarshRaj-ti2ti First, I recommend you to consult your doctor and don't stress over the same thing, think positive. Do meditation and eat healthy food, take dairy products. There is nothing to worry about, It will take time to recover. I am currently in the recovery phase.
@@NikhilSingh-vg9tjfir Theeek kaise huva b12
@@nsnikhil200 chichen aur fish khao
Thank u bhai...bahat upkar hua
Thank you dear for giving useful tip on Moringa(Drumstick leaf) .. ❤
Respect For Fit Tuber 📈🫥
Great work sir❤
Eagerly waiting for this one, thank you 😊
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
Very thankful to you, i really need it
Nice and easy to do remedies.Thanks for the information.
Plz make video on thali. What we should have in our daily thali. And also if you could suggest healthy cooking oils to be used in kitchen
Hi vivek can you please make a video on proper diet plan for babies less than 2 years if mother's milk is not available. Please also do a review on baby's popular foods like lactogen and cerelac. I love your content so much ❤
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .
thankyou.very good information.
Long awaited video on B12.. Thank you so much😊
Hey fit tuber please make a video on best diet for weight loss.❤
what a co-incidence... i was searching for B12 foods for vegetarians and now i get this video from my favourite fitness diet TH-camr
Same here
This is not co incidence this is artificial intelligence and stealing of your data 😂
You are really great person,after lots of cases of the companies you are doing very good job
Thanks 4 The Info. Appreciated.✌️
Bhaiya I want you to make a special video on - HOW TO STAY CALM & sorted LIKE YOU 🙏 PLEASE 🥺 I follow the techniques like minimalism decluttering etc but sometimes my mind just gives up in front of complications of life. Also I am a VATA prakriti person ( remedies for vata as per your recommendations is on my To - do list)
I know we all WANT A VIDEO ON THIS TOPIC. Especially PEOPLE BET 25-30 It's a changing period It's not like we have changed but situation made us this way 😶 IN TODAY'S WORLD SOME PEOPLE ONLY CRAVE FOR SIMPLICITY & a clear sorted life.
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
Sir wheat grass juice where is available or how to make pl reply
Listen song Calm down
@@geetasavla851U may prepare at home or purchase dry powder from patanjali stores.
May you make a video on treatment and remedy for skin diseases..(eczema)! It would be really helpful.
Go for ayurvedic panchkarma treatment at any old and reputed ayurveda institute/hospital/center
Thank you so helpful
Heartfelt thanks ❤❤❤❤❤
I am facing most of the effects especially the ant tingling
Thank once again vivek for the video❤
Now I can proudly said that i am pure vegetarian🎉🎉
don't remain brainwashed by the Dairy industry. Milk contains pus cells, faeces, infections, hormones, casein then how can it be labelled as VEGETARIAN? VEGETARIAN means from vegetation. Please watch Maa ka Doodh on youtube to know the truth about Dairy
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
@@Mukash_kumar6677 in mo mo
Mornings leaves powder summer me le sakte hai nd lassi sweet ya salted
Amazing man must agree with this that he can help us in any situation of life either health or personal life 😊❤❤ thanks a lot for ur great effort for everyone😊❤❤ thanks
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
Very good video thanks 👏👏👏🙌🙌
बहुत सुंदर जानकारी
Much needed video. Nowadays vit b12 and vit d deficiency is getting really common. Thanku for this.
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
I am a pure vegetarian , so this video is very useful for me. Good information by you , sir. Please make a video on thyroid gland . I hope that you are also pure vegetarian .
please watch Maa ka Doodh on youtube to know the truth about Dairy
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .
Very helpful.. Thank you😊
Valuable information, thank you
1. Milk
2. Chane
3. Wheat grass juice
4. Fermanted foods
5. Sprouts
6. Moringa leaf
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
Only milk
@fittuberhindi it is essential to know that B 12 is made in the body by the help of D3. So a D3 defeciency comes along with B12 defeciency. Hence we must aim at keeping D3 levels optimum to facilitate B12 assimilation in the body.
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
Superb information thank you so much
Khoub valo laglo. Thanks
Huge respect nd trust for you❤
LiteRaLLy Ma'am🙏🏻🤗 He is sO authentiC ☑
Hy...Gujju girl
Milk and milk products
Channa
Wheat grass juice
Farmanted food ( itli dokla dosa vgra )
Sprouts
Morning leaf powder
Seasonal fruit and vegetables
Is anything else 🤔🤔
Wse nice bro
Only milk products
Thank you so much for the video ❤🙏
Thanks so much Vivek for sharing your experience
Thanks for sharing this mind blowing news to Pure Vegans.......... Great job...
milk is not vegan
@@priamalyath6056 Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
*We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.
SPECIAL REQUEST: Hii pls make video on Pre & Pro biotic. What are the natural sources of it? And why do we need it? My mother was suffering from loose motions since aprox 4-5 months. We tried everything, eg: Banana, khichdi, isabghol+dahi, tea Patti, even allopathic medicines but all those things worked for day or two. Finally the pre& pro biotic capsule helped. But even if my mother stops taking it after 1 month, loose motions starts again. So kindly tell me why this is happening, and sources of pre & pro biotic. Thanks.
This may happened due to IBS.
Very nice and useful information Thank You Very Much
Excellent, Superb description !!
Hi. I have a request. Can you make a video on what Ayurveda tells about eating fish and it's health benefits. I have read a lot on it but I think you will do a very good unbiased job on it.
I really like ur videos. I was a hardcore non vegetarian before but now due to spirituality, meditation and their positive effects, I am gradually becoming a vegetarian. Already left eating meat. But as I am Bengali, and my body was accustomed to non veg,i still consume eggs and fish, because I can see that my muscle mass has reduced after I stopped eating non veg but also I feel light and healthy.
Eat fish and eggs but don't eat chicken and meat.
@@shanthigandhi6625 I have already stopped consuming chicken and other meat. I am even ready to gradually give up eggs and fish for my spiritual growth and meditation purpose, but I know that can impact my body strength and mass. That's why I want genuine information regarding what Ayurveda says about consumption of fish and eggs.
@@shamikbhattacharjee6039 I also had stopped eating non vegetarian food but my immunity level went down and meanwhile I became allergic to dals, so I eat only fish now, no eggs. I eat only once a day that too for 2-3 days in a week. One meal of either rice or roti and vegetable.I feel good and peaceful with this diet. Health is also better.
@@shanthigandhi6625 Yes no doubt fish are good source of protein, also omega3 fatty acids, it's lean meat.
The only one youtuber I trust blindly 🤞🙏 Fit Tuber bhaiya ji😅 0:54
Yes. Bt I want to buy Mama earth Sunscreen ,bt there is not any option to apply his coupon code.Kindly tell me the process
Bhoot Acha sir information
Thankyou so much for your valuable information
This is the best video as Vitamin B12 has really caused me most of the symptoms you mentioned.
It went below 100 for me and I had to get injections to get it back to the level however my energy level is still very low.
I think having this diet will finally fix this issue.
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .
Did u had muscle weakness and tingling in legs ? As well as sleep and mood problems?
@@abhishekrawat9090 i have same symptoms
@@abhishekrawat9090facing same issues
@@amitlohakare3992 yeah me too
Vegetarian food contains negligible amount of B12 and also the body doesn't necessarily absorb all that you eat. If you are treating deficiencies, there is no other alternative to having suppliments. Not all suppliments are bad. You have to search good quality suppliments in the market either by going through their ingredient list or by consulting professionals.
Pls tell a good and effective B12 supplement if you have searched or using
Bahot achhi jankari di he thankyou😊
Thank you ji jankari ke liye
I was about to buy vitamin b12 capsules as my doctor has prescribed me it today N see Vivek has come with solution for me.... Thank you dear. Lots of love and blessings from Lakshmi aunty
Pls buy and consume Vit B12 capsule as prescribed by doctor. It will take 1-2 months to get it under normal range. Then you can have milk and milk products in your daily diet to avoid B12 deficiency throughout life. Don't believe it's present in plant based foods. Traces in some plants are found due to fertilizers or bacteria in soil but body can't absorb this form of Vit B12 that's also fact. So it's useless to depend on these plant food for your daily requirement for Vit B12
Do eat capsules prescribed by the doctor, capsules are prescribed by the doctor because you are deficient, but after the course when your body reaches in its good state then eat the items suggested by fituber, solely the food items can't save you from deficiency.
Bro I like your videos so much. But I have a little doubt , the best time to eat mango 🥭 (fruit) is early morning and for milk It is after sunset, So I want to ask that what is the best time for the combination of milk 🍼+ mango 🥭??
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
@@Mukash_kumar6677are khna kya chahte ho bhai
Much needed this one.❤
Excellent info thank u
Omg.. Today I was looking for the same thing... B12 options for veggies.... Haayeee telepathy 🤣🤣
Same here
😂😂.. Thalapathy
Ohooo
Ai
What
My b12 test came around 240.
Tingling and numbness increased in the past few so the doctor said go for vitamin tests.
Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver
Mine got down to 66 a year ago.
Will have to recheck now.
@@abhishekrawat9090 mine was 95 😢 in october 2021 …. after taking injections and medicine …. it was 615 ….. felt good ….. but from last few days … im feeling symptoms again …. feels like again i have change diet and lifestyle 😅😅( p.s . i eat alot of junk food )
Helpful video, thank you.
Thank you brother 🙏god bless you 🙏🌺
Vivek i have one question you r doing a great work and you also give natural things to us..plz stop marketing such brands in some videos u also say that these r marketing philosophy..so why you promote after Every video one product always.. you are known for your simplicity and natural things 🙏🙏
Agree
Thank you fit tuber for this.. because till my young age when I used to be non-vegetarian, I never faced vitamin B12 deficiency, but after that when I stopped eating non-veg I am facing many issues such as iron deficiency anemia, vitamin B12 deficiency and every year I am taking injections for it..and my health is going down, lots of hair fall and even swelling in feet, fatigue and many more health issues.. thank you for sharing..but one more issue I don't use any animal product. Not even milk....so I only want plant based food. All those symptoms you have told I am facing around 80% of them.
lol so why u wanna put urself thru the torture. its obvious that body is built around meat. our whole evolution meat was the main source. when u eliminate something that only meat can give and what ur body u needs u ought to have issues. u have any idea the type of minerals and proteins that ur devoid of when u eliminate meat? plz dr ekberg vids on youtube.
please check out recipes and Ultimate Health Challenge by @satvicmovement by Subah Saraf. A well balanced plant based diet can help you fine. I am a vegan for 2 years and learnt a lot about nutrition.
indians shouldnt avoid milk since we our body has adopted to it because of its consistent use from vedic times. but at last its upto personal preference. but being vegeterian myself i can tell you that just eat different lots of fruits especially seasonal fruits and vegetables. they contain evrything our body needs. most indians are vegetarians and they are healthy. and even non-vegetarians in in india dont eat meat everyday. its like weekly thing here. so they are also dependent on fruits and vegetables for proper nutrition
@@randompie5558 what if you were the victim would you recommend eating meat even weekly? Research on Plant based diet is what is required not mindless killing and exploitation of animals. Til, moong, rajma, soyabean, Palak, tofu, Almonds, moringa, flaxseed, sabja, urad dal, ragi, methi, kala chana, gond, peanuts, papaya, orange, chia, chhole hv 3 to 10 times more calcium n protein than dairy n meat .
@@priamalyath6056 I know😂 I said I am vegetarian
Very good information given me, thank you so much
Thanks vevek for good informations.
Very nice explained thanks
You are angel to mankind and really you are good humanitarian😍🙏💖💗❤💜💚💛
Just I was worrying about B12 deficiency as I am pure vegetarian i was thinking how I can over come suddenly your vedio came make me very very happy👌😍👍🙏
Very helpful for vegans & vegetarians…thanx sir
Thank u vivek, u r so helpful😊
Thank you so much for this information .
Thank y very much for giving so beneficial information
Thank you for information
This information genuinely helped me a lot.
Thank u for ur valuable information.....very helpful for me😊
Good Information Sir, thank you for sharing.
Thank you for good knowledge 🙏🙏
Very nice give information sir
A very thank you for the healthcare😊
Thank 🎉 for the lovely knowledge
Thank you
Much needed video thank you so much