Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ने के लिए शाकाहारी लोग क्या खाएं? | Fit Tuber Hindi

แชร์
ฝัง
  • เผยแพร่เมื่อ 20 พ.ย. 2024

ความคิดเห็น • 1.8K

  • @FitTuberHindi
    @FitTuberHindi  ปีที่แล้ว +248

    Doston! Next video kis topic pe honi chahiye? #youropinionmatters

    • @nikitaagarwal3929
      @nikitaagarwal3929 ปีที่แล้ว +13

      Bronchitis

    • @radhajha769
      @radhajha769 ปีที่แล้ว +20

      Panic attack 😭😭😭😭 bahut presan hu sir

    • @pr-shwetadhyani978
      @pr-shwetadhyani978 ปีที่แล้ว +12

      People use copper-charged water but I have heard those having acidity should not consume the same... Can u make a video on charged water...

    • @shivambathiya2567
      @shivambathiya2567 ปีที่แล้ว +9

      ओम नमः शिवाय। हर हर महादेव।

    • @mahidajaypal6775
      @mahidajaypal6775 ปีที่แล้ว +13

      How to fit our heart

  • @sachgopa2
    @sachgopa2 ปีที่แล้ว +654

    1. Milk
    2. Chane
    3. Wheat Grass Juice
    4. Fermented food
    5. Sprout
    6. Moringa Leaf powder

    • @PreetiKashyap_23
      @PreetiKashyap_23 ปีที่แล้ว +11

      Thanq ❤

    • @rohitsulokar4834
      @rohitsulokar4834 ปีที่แล้ว +8

      Fit tuber be like mere views Kam kr diye

    • @confityt
      @confityt ปีที่แล้ว +10

      ​@@rohitsulokar4834 watch time*

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว +1

      @@PreetiKashyap_23 Reply Must 🙏 Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว +1

      @@rohitsulokar4834 Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .

  • @aniketburman21
    @aniketburman21 ปีที่แล้ว +103

    Key Takeaways:
    Eat the following
    1. Chane
    2. Sprout (multi-vitamin)
    3. Fermented food (Idli, Dosa, Chaas, Ambali, etc)
    4. Morninga Grass
    5. Wheat Grass
    6. Milk (1Milk fulfills 50% of the requirement)

  • @abhishekarora1
    @abhishekarora1 ปีที่แล้ว +70

    Vitamin D and B12 deficiency is very common nowadays. Thank you so much for the solution!

  • @dailyinfo9510
    @dailyinfo9510 ปีที่แล้ว +356

    By following ur diet plan with minor changes to my life style I lost my weight 12kgs just in 2months from 96kgs - 84kgs thank you sir

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว +5

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว +2

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

    • @simranjeetkaur9108
      @simranjeetkaur9108 ปีที่แล้ว +3

      which video, pls share link of weight loss video

    • @yasaswinigopavarapu7761
      @yasaswinigopavarapu7761 ปีที่แล้ว +3

      Hey, All the best
      But consider this loosing all the weight all of a sudden is not good, the change you had is dastrict change. Please be careful and healthy.

    • @gurdeepsingh4767
      @gurdeepsingh4767 ปีที่แล้ว

      @@simranjeetkaur9108 1

  • @gajrajsingh5056
    @gajrajsingh5056 ปีที่แล้ว +13

    From 3 days i am facing this deficiency... Thanks for updating

  • @nsnikhil200
    @nsnikhil200 ปีที่แล้ว +46

    When I was in my college hostel these are the symptoms I was feeling: imbalance while walking/sitting, numbness in brain, weak memory, tiredness, low motivation, depression. I consult my doctor, he advise me to test for V-B12 test and the result in my body is 180pg/ml. Now, I am on medication, recovering slowly-slowly from this deficiency. Literally this deficiency is so horrible. When I was not aware of this, I totally go in depression. I thought what wrong is happening with me. Now its 1.5 month, Hope I will become like before I was with full energy and motivation.

    • @NikhilSingh-vg9tj
      @NikhilSingh-vg9tj ปีที่แล้ว +3

      Bro same

    • @HarshRaj-ti2ti
      @HarshRaj-ti2ti ปีที่แล้ว +2

      Same things are happening to me also.....in how much time u recovered fully?

    • @nsnikhil200
      @nsnikhil200 ปีที่แล้ว +1

      @@HarshRaj-ti2ti First, I recommend you to consult your doctor and don't stress over the same thing, think positive. Do meditation and eat healthy food, take dairy products. There is nothing to worry about, It will take time to recover. I am currently in the recovery phase.

    • @rahulpatel0239
      @rahulpatel0239 ปีที่แล้ว

      ​@@NikhilSingh-vg9tjfir Theeek kaise huva b12

    • @NikhilSingh-vg9tj
      @NikhilSingh-vg9tj ปีที่แล้ว

      @@nsnikhil200 chichen aur fish khao

  • @ICREATION_
    @ICREATION_ ปีที่แล้ว +11

    Are yaarr kaise me apko thank you bolo ❤❤ mera aaj check-up hua tha Vitmain b12 ki kami hain they told me to eat non veg but i am vegetarian... thank you so much

  • @gladonnet
    @gladonnet ปีที่แล้ว +15

    @fittuberhindi it is essential to know that B 12 is made in the body by the help of D3. So a D3 defeciency comes along with B12 defeciency. Hence we must aim at keeping D3 levels optimum to facilitate B12 assimilation in the body.

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว +1

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

  • @amritakaur549
    @amritakaur549 ปีที่แล้ว +5

    विवेक जी! बहोत बहोत धन्यवाद

  • @AbhishekJaiswal-pw8yu
    @AbhishekJaiswal-pw8yu ปีที่แล้ว +1

    Are Vivek bhaiya , ab to humari wife pkka nonveg band karwa hi degi , aaj tak b12 milta hai bol kar kha rha tha , but thank you so much , u have changed a lot of things in our life ..... Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳

  • @kunjigehlot8045
    @kunjigehlot8045 ปีที่แล้ว +34

    Come Friday and I am always eagerly waiting for Fittuber's latest video. God bless you friend for your well researched and easily adaptable techniques for a good and healthy life.

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว +1

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .

  • @_At99
    @_At99 ปีที่แล้ว +12

    1. Milk
    2. Chane
    3. Wheat grass juice
    4. Fermanted foods
    5. Sprouts
    6. Moringa leaf

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

    • @prakashdahal5785
      @prakashdahal5785 ปีที่แล้ว

      Only milk

  • @કૃષિમાહિતી-ચ1ઢ
    @કૃષિમાહિતી-ચ1ઢ ปีที่แล้ว +28

    I am a pure vegetarian , so this video is very useful for me. Good information by you , sir. Please make a video on thyroid gland . I hope that you are also pure vegetarian .

    • @priamalyath6056
      @priamalyath6056 ปีที่แล้ว +2

      please watch Maa ka Doodh on youtube to know the truth about Dairy

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .

  • @nalandakhanna4067
    @nalandakhanna4067 ปีที่แล้ว +1

    Beta ji aapka dahi shakkar wala nuskha try kiya probiotic ka bahut achha result mila thanx beta ji God bless u 🙏

  • @Lailtmohamjsjs
    @Lailtmohamjsjs ปีที่แล้ว +104

    I am facing most of the effects especially the ant tingling
    Thank once again vivek for the video❤
    Now I can proudly said that i am pure vegetarian🎉🎉

    • @priamalyath6056
      @priamalyath6056 ปีที่แล้ว

      don't remain brainwashed by the Dairy industry. Milk contains pus cells, faeces, infections, hormones, casein then how can it be labelled as VEGETARIAN? VEGETARIAN means from vegetation. Please watch Maa ka Doodh on youtube to know the truth about Dairy

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver .

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว +3

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

    • @kamleshomshanti3683
      @kamleshomshanti3683 ปีที่แล้ว

      ​@@Mukash_kumar6677 in mo mo

    • @ushamadan4913
      @ushamadan4913 ปีที่แล้ว

      Mornings leaves powder summer me le sakte hai nd lassi sweet ya salted

  • @chinuk5455
    @chinuk5455 ปีที่แล้ว +5

    You are a blessings to human kind. God bless you... ❤

  • @hullagtpp
    @hullagtpp ปีที่แล้ว +21

    what a co-incidence... i was searching for B12 foods for vegetarians and now i get this video from my favourite fitness diet TH-camr

    • @manthikavines3296
      @manthikavines3296 ปีที่แล้ว

      Same here

    • @lekhasaini5974
      @lekhasaini5974 ปีที่แล้ว

      This is not co incidence this is artificial intelligence and stealing of your data 😂

  • @shradhasrivastava4441
    @shradhasrivastava4441 ปีที่แล้ว +3

    My b12 is low . This video was much needed as I am pure vegetarian. I'll follow these an

    • @ArjitRaj
      @ArjitRaj ปีที่แล้ว

      The video is false. Check actual nutrition values of each of them. Apart from Milk none has B12.

    • @SK-um7pr
      @SK-um7pr หลายเดือนก่อน

      Was it work for you

  • @confusingpersonally132
    @confusingpersonally132 ปีที่แล้ว +7

    Milk and milk products
    Channa
    Wheat grass juice
    Farmanted food ( itli dokla dosa vgra )
    Sprouts
    Morning leaf powder
    Seasonal fruit and vegetables
    Is anything else 🤔🤔
    Wse nice bro

  • @bijal04
    @bijal04 ปีที่แล้ว

    Thank you so much for this information.
    Me b12 k veg. Source dhundh dhundh k thk gyi thi finally aj mil gye thank you so much ye myth htane k liye b12 k liye non veg khana hi pdega🙏

  • @rinkulawan182
    @rinkulawan182 ปีที่แล้ว +6

    *Fit Tuber Hindi is my favourite TH-cam channel. ❤️❤️❤️*

  • @r_ml2468
    @r_ml2468 ปีที่แล้ว +11

    Much needed video. Nowadays vit b12 and vit d deficiency is getting really common. Thanku for this.

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

  • @Swatioo10
    @Swatioo10 ปีที่แล้ว +48

    Bhaiya I want you to make a special video on - HOW TO STAY CALM & sorted LIKE YOU 🙏 PLEASE 🥺 I follow the techniques like minimalism decluttering etc but sometimes my mind just gives up in front of complications of life. Also I am a VATA prakriti person ( remedies for vata as per your recommendations is on my To - do list)
    I know we all WANT A VIDEO ON THIS TOPIC. Especially PEOPLE BET 25-30 It's a changing period It's not like we have changed but situation made us this way 😶 IN TODAY'S WORLD SOME PEOPLE ONLY CRAVE FOR SIMPLICITY & a clear sorted life.

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว +1

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว +2

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

    • @geetasavla851
      @geetasavla851 ปีที่แล้ว

      Sir wheat grass juice where is available or how to make pl reply

    • @RajeshKumar-gd5gl
      @RajeshKumar-gd5gl ปีที่แล้ว

      Listen song Calm down

    • @jagdishyadav2117
      @jagdishyadav2117 7 หลายเดือนก่อน

      ​@@geetasavla851U may prepare at home or purchase dry powder from patanjali stores.

  • @shobhajha6195
    @shobhajha6195 ปีที่แล้ว +1

    Vit . B12 ke veg. Sources itne achhe tarike se batane ke liye many many thanks

  • @aakriti3840
    @aakriti3840 ปีที่แล้ว +47

    Hi vivek can you please make a video on proper diet plan for babies less than 2 years if mother's milk is not available. Please also do a review on baby's popular foods like lactogen and cerelac. I love your content so much ❤

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว +1

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .

  • @arpitjain8100
    @arpitjain8100 11 หลายเดือนก่อน +3

    Sari duniya Jeeven Bhar nirogi sukhi swasth Rahe

  • @मृदुलशर्मा
    @मृदुलशर्मा ปีที่แล้ว +10

    Thank you so much for the video, I have heard a lot that vegetarian food don't have any Vitamin B12, but you really put out some great ways we can have that in diet

  • @bhavnalagdhir
    @bhavnalagdhir ปีที่แล้ว +3

    Thank you sharing this sir!
    I have severe b12 deficiency (175) only
    I will start this today onwards!
    Hoping for results soon😇

  • @amitbhadana4109
    @amitbhadana4109 ปีที่แล้ว +8

    May you make a video on treatment and remedy for skin diseases..(eczema)! It would be really helpful.

    • @abhishekrawat9090
      @abhishekrawat9090 ปีที่แล้ว

      Go for ayurvedic panchkarma treatment at any old and reputed ayurveda institute/hospital/center

  • @OJ-sr6bg
    @OJ-sr6bg ปีที่แล้ว +2

    I usually take bhuna huwa chana for my daily vitamin b12 dose, thanks😊 fittubber for giving such valuable information 👍

  • @Deviashirvada2005
    @Deviashirvada2005 ปีที่แล้ว +5

    You are doing good social work by making these healthcare videos thank you so much 👌

  • @pammagril1832
    @pammagril1832 ปีที่แล้ว

    Apne Jo bataya sab sahi hy ho raha mere sath me bhot hospitel dikha chuki aur tention jyda le Rahi soch jyda rahi hu blood kmi bataye Dr jib pr Dane typ nikale Jo ki muje jyda sone pr majbur kar rahe nakun bhi baroun LG rahe KB tk thik honga ye mera

  • @chandnishah3383
    @chandnishah3383 ปีที่แล้ว +12

    Huge respect nd trust for you❤

    • @shantanus2823
      @shantanus2823 ปีที่แล้ว

      LiteRaLLy Ma'am🙏🏻🤗 He is sO authentiC ☑

    • @rahulpatel0239
      @rahulpatel0239 ปีที่แล้ว

      Hy...Gujju girl

  • @mohinishenoypai844
    @mohinishenoypai844 ปีที่แล้ว +2

    Loved your simple yet locally available veggies at all times all over Bharatvarsh. Thank you so much

  • @57Pragya
    @57Pragya ปีที่แล้ว +4

    SPECIAL REQUEST: Hii pls make video on Pre & Pro biotic. What are the natural sources of it? And why do we need it? My mother was suffering from loose motions since aprox 4-5 months. We tried everything, eg: Banana, khichdi, isabghol+dahi, tea Patti, even allopathic medicines but all those things worked for day or two. Finally the pre& pro biotic capsule helped. But even if my mother stops taking it after 1 month, loose motions starts again. So kindly tell me why this is happening, and sources of pre & pro biotic. Thanks.

    • @jagdishyadav2117
      @jagdishyadav2117 7 หลายเดือนก่อน

      This may happened due to IBS.

  • @sonam.23agrawal
    @sonam.23agrawal ปีที่แล้ว +1

    B12 food
    milk
    curd
    butter milk
    desi cow ghee
    brown chane and kabuli chana both once in week
    wheat grass juice
    fermented foods ( idali,curd,dhokala,achar,dosa,chaas)
    sproud moong
    moringa leaf powder

  • @ThourCS2
    @ThourCS2 ปีที่แล้ว +22

    This is the best video as Vitamin B12 has really caused me most of the symptoms you mentioned.
    It went below 100 for me and I had to get injections to get it back to the level however my energy level is still very low.
    I think having this diet will finally fix this issue.

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver .

    • @abhishekrawat9090
      @abhishekrawat9090 ปีที่แล้ว +1

      Did u had muscle weakness and tingling in legs ? As well as sleep and mood problems?

    • @swatisinha5529
      @swatisinha5529 ปีที่แล้ว +1

      ​@@abhishekrawat9090 i have same symptoms

    • @amitlohakare3992
      @amitlohakare3992 ปีที่แล้ว +1

      @@abhishekrawat9090facing same issues

    • @abhishekrawat9090
      @abhishekrawat9090 ปีที่แล้ว

      @@amitlohakare3992 yeah me too

  • @mohitgumber8456
    @mohitgumber8456 ปีที่แล้ว +1

    Hi Vivek my age is 46yrs. I have knee problem gap of my knees r very less. Doctor saying total knee replacement after some years pls put a video on knee problem

  • @jayprak9657
    @jayprak9657 ปีที่แล้ว +11

    Thanks for sharing this mind blowing news to Pure Vegans.......... Great job...

    • @priamalyath6056
      @priamalyath6056 ปีที่แล้ว +2

      milk is not vegan

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว +1

      @@priamalyath6056 Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว +2

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

  • @rmeera5964
    @rmeera5964 ปีที่แล้ว +2

    Mango seed powder is rich in B12..I am a vegetarian nd had severe B12 deficiency nd this powder is helping me

    • @itstanishka7548
      @itstanishka7548 ปีที่แล้ว

      How to make and use it

    • @prakashdahal5785
      @prakashdahal5785 ปีที่แล้ว

      Is it fortified

    • @rmeera5964
      @rmeera5964 ปีที่แล้ว

      @@itstanishka7548 or you can make it on your own by removing the big white seed from raw mango ..dry it in hot sun break it and powder it sieve nd use

  • @user-yg5jc9tp9j
    @user-yg5jc9tp9j ปีที่แล้ว +5

    Thank you for covering this topic..!
    But the link you given of wheat grass juice contains preservative (sodium benzoate).

  • @k.s.muralidhardaasakoshamu6478
    @k.s.muralidhardaasakoshamu6478 ปีที่แล้ว

    You are angel to mankind and really you are good humanitarian😍🙏💖💗❤💜💚💛
    Just I was worrying about B12 deficiency as I am pure vegetarian i was thinking how I can over come suddenly your vedio came make me very very happy👌😍👍🙏

  • @shamikbhattacharjee6039
    @shamikbhattacharjee6039 ปีที่แล้ว +10

    Hi. I have a request. Can you make a video on what Ayurveda tells about eating fish and it's health benefits. I have read a lot on it but I think you will do a very good unbiased job on it.
    I really like ur videos. I was a hardcore non vegetarian before but now due to spirituality, meditation and their positive effects, I am gradually becoming a vegetarian. Already left eating meat. But as I am Bengali, and my body was accustomed to non veg,i still consume eggs and fish, because I can see that my muscle mass has reduced after I stopped eating non veg but also I feel light and healthy.

    • @shanthigandhi6625
      @shanthigandhi6625 ปีที่แล้ว

      Eat fish and eggs but don't eat chicken and meat.

    • @shamikbhattacharjee6039
      @shamikbhattacharjee6039 ปีที่แล้ว +1

      @@shanthigandhi6625 I have already stopped consuming chicken and other meat. I am even ready to gradually give up eggs and fish for my spiritual growth and meditation purpose, but I know that can impact my body strength and mass. That's why I want genuine information regarding what Ayurveda says about consumption of fish and eggs.

    • @shanthigandhi6625
      @shanthigandhi6625 ปีที่แล้ว

      @@shamikbhattacharjee6039 I also had stopped eating non vegetarian food but my immunity level went down and meanwhile I became allergic to dals, so I eat only fish now, no eggs. I eat only once a day that too for 2-3 days in a week. One meal of either rice or roti and vegetable.I feel good and peaceful with this diet. Health is also better.

    • @bliss6607
      @bliss6607 ปีที่แล้ว +1

      ​@@shanthigandhi6625 Yes no doubt fish are good source of protein, also omega3 fatty acids, it's lean meat.

  • @zeded509
    @zeded509 ปีที่แล้ว +1

    Last year, I had vitamin B12 deficiency. Later Dr. Prescribed some tablets and 5 injections.

  • @vishnuramesh171
    @vishnuramesh171 ปีที่แล้ว +13

    Petition placed at Fittuber office to extend the intro comedies and keep it as it used to be

  • @suzukisamurai9223
    @suzukisamurai9223 10 หลายเดือนก่อน

    Thanks for your idea vivekji. Meri neils pilli pad Rahi hai aur mere garden mein muringa ka ped hai. Main Aaj hi se uske kuchh patte khana suru karungi.

  • @shwetadeshpande8374
    @shwetadeshpande8374 ปีที่แล้ว +8

    Vegetarian food contains negligible amount of B12 and also the body doesn't necessarily absorb all that you eat. If you are treating deficiencies, there is no other alternative to having suppliments. Not all suppliments are bad. You have to search good quality suppliments in the market either by going through their ingredient list or by consulting professionals.

    • @rkgupta6833
      @rkgupta6833 ปีที่แล้ว +1

      Pls tell a good and effective B12 supplement if you have searched or using

  • @ppkk5380
    @ppkk5380 ปีที่แล้ว +1

    Vitamin B nd B12 ki medicine bhi milti hai jst rs 34 Neurobion forte 1 month doctor ne di thi jab mai bhot low and week feel krti thi and it's workited 👍

  • @supreetgill5885
    @supreetgill5885 ปีที่แล้ว +3

    Plz make video on thali. What we should have in our daily thali. And also if you could suggest healthy cooking oils to be used in kitchen

  • @labhshankarpandya7467
    @labhshankarpandya7467 ปีที่แล้ว +1

    बहुत खूबसूरत समझाया धन्यवाद

  • @MONK_FF18
    @MONK_FF18 ปีที่แล้ว +7

    Respect For Fit Tuber 📈🫥

  • @vrishalideshpande5999
    @vrishalideshpande5999 ปีที่แล้ว

    Pls make video on collagen. How to increase collagen and get supple skin. Which collagen supplement is best.

  • @RenuKumari-tc6bt
    @RenuKumari-tc6bt ปีที่แล้ว +7

    Amazing man must agree with this that he can help us in any situation of life either health or personal life 😊❤❤ thanks a lot for ur great effort for everyone😊❤❤ thanks

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      *We India are last in health index* Capital of Heart Attack and Death 🙏 . . We Indian do not help each other .. We do not care death .. LEft alone .. . Even Russia or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022.

  • @SuperGiantSlayer
    @SuperGiantSlayer ปีที่แล้ว +2

    Great video. There is another natural source called Nutritional Yeast. It is a pure vegetarian, in fact, vegan source.

  • @prajanyakattel2576
    @prajanyakattel2576 ปีที่แล้ว +7

    Great work sir❤
    Eagerly waiting for this one, thank you 😊

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

  • @ramjanamsingh3829
    @ramjanamsingh3829 ปีที่แล้ว

    मैं गुरु दीक्षा प्राप्त हूँ। मेरे शरीर में बी12 के लक्षण दिखाई दे रहे हैं लेकिन शाकाहारी भोजन करने के कारण बी12 की पूर्ति करने में कठिनाई आ रही थी। आपने मेरी समस्त कठिनाई दूर कर दिए। बहुत बधाई

  • @Muku-e3l
    @Muku-e3l ปีที่แล้ว +4

    So valuable content ❤ thank you fit tuber❤

  • @yashaswinireddy9140
    @yashaswinireddy9140 ปีที่แล้ว +2

    Long awaited video on B12.. Thank you so much😊

  • @adityapargi4246
    @adityapargi4246 ปีที่แล้ว +4

    Bro I like your videos so much. But I have a little doubt , the best time to eat mango 🥭 (fruit) is early morning and for milk It is after sunset, So I want to ask that what is the best time for the combination of milk 🍼+ mango 🥭??

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @niteshprjapat7698
      @niteshprjapat7698 ปีที่แล้ว

      ​@@Mukash_kumar6677are khna kya chahte ho bhai

  • @shivanisharma5264
    @shivanisharma5264 ปีที่แล้ว +1

    Thankyou...amazing I needed this video....God bless dear.

  • @abhishekmoondra6414
    @abhishekmoondra6414 ปีที่แล้ว +6

    My b12 test came around 240.
    Tingling and numbness increased in the past few so the doctor said go for vitamin tests.

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @abhishekrawat9090
      @abhishekrawat9090 ปีที่แล้ว

      Mine got down to 66 a year ago.
      Will have to recheck now.

    • @piyushchandane3223
      @piyushchandane3223 ปีที่แล้ว

      @@abhishekrawat9090 mine was 95 😢 in october 2021 …. after taking injections and medicine …. it was 615 ….. felt good ….. but from last few days … im feeling symptoms again …. feels like again i have change diet and lifestyle 😅😅( p.s . i eat alot of junk food )

  • @raginibagri6077
    @raginibagri6077 7 หลายเดือนก่อน

    Milk
    Milk products like curd and buttermilk
    Chane
    Bhune chane
    Wheatgrass juice
    Fermented foods like idli dosa dhokla achaar

  • @rishifambruh
    @rishifambruh ปีที่แล้ว +4

    The only one youtuber I trust blindly 🤞🙏 Fit Tuber bhaiya ji😅 0:54

    • @Ak-fq2br
      @Ak-fq2br ปีที่แล้ว

      Yes. Bt I want to buy Mama earth Sunscreen ,bt there is not any option to apply his coupon code.Kindly tell me the process

  • @shankarsingh-km2me
    @shankarsingh-km2me ปีที่แล้ว

    आपकी विडिओ, अच्छा तरीका है, गरीब लोगों की मदद करने का,
    नमस्कार

  • @Rahul36945
    @Rahul36945 ปีที่แล้ว +4

    Hey fit tuber please make a video on best diet for weight loss.❤

  • @samritidogra9872
    @samritidogra9872 ปีที่แล้ว +2

    I am searching for B12 deficiency yesterday and today I found its video

  • @tanusharma-fh2nz
    @tanusharma-fh2nz ปีที่แล้ว +6

    Vivek i have one question you r doing a great work and you also give natural things to us..plz stop marketing such brands in some videos u also say that these r marketing philosophy..so why you promote after Every video one product always.. you are known for your simplicity and natural things 🙏🙏

  • @theoasis3078
    @theoasis3078 ปีที่แล้ว +1

    I have followed him i cured my ibs

  • @pr-shwetadhyani978
    @pr-shwetadhyani978 ปีที่แล้ว +66

    Omg.. Today I was looking for the same thing... B12 options for veggies.... Haayeee telepathy 🤣🤣

  • @shashijain5084
    @shashijain5084 ปีที่แล้ว

    Sprouts are the best !!!! But must be prepared very carefully !!!!

  • @SandeepSingh-ps7lt
    @SandeepSingh-ps7lt ปีที่แล้ว +12

    जिस शाकाहारी पशु का मांस खाया जाता है, उसको ये विटामिन शाकाहार से ही मिलता है। उसके मांस में विटामिन शाकाहार से ही आया था।

    • @youkabhi
      @youkabhi 2 วันที่ผ่านมา

      Ye sach nahi. Bahut se vitamins animal body ke andar hi bante hain. Jaise ki agar hum roz dhoop me jaayein to sunlight se hamare body me vitamin D ka production hota hai.

  • @ritubajaj93
    @ritubajaj93 ปีที่แล้ว

    Too good
    Thank you so much
    My sister has B12 deficiency and doctors suggested injections which are not that effective. I will surely try this for her.

  • @CAGuruJi
    @CAGuruJi ปีที่แล้ว +4

    Very much appreciated

  • @vaishalinikale4591
    @vaishalinikale4591 ปีที่แล้ว +1

    Thank you dear for giving useful tip on Moringa(Drumstick leaf) .. ❤

  • @DeepakYadav-lo7sl
    @DeepakYadav-lo7sl ปีที่แล้ว +3

    Save your time 3:09 😅

  • @nehavermaacharya6848
    @nehavermaacharya6848 ปีที่แล้ว

    Moringa leaves are not to be consumed by Pitta body type as it showsimmediateside effects. Also many people have dairy intolerance hence blanket advice to be restrained as people follow your advice. Caveats are required. However you make informative videos. Thankyou very much.

  • @Anurag.Gavit7
    @Anurag.Gavit7 ปีที่แล้ว +1

    Acidity ki taklip hai, mere pet me bahot garmi hai, kya me le sakta hu weathgrass jouce

  • @rupabhagat2277
    @rupabhagat2277 ปีที่แล้ว

    Aapke paas knowledge ka bhandaar Hai. Thank you so much 😊😊 🙏

  • @sukhbirkaur6534
    @sukhbirkaur6534 ปีที่แล้ว +1

    Hello sir Mama and earth ke product achhe hai jaise face wash and face cream please reply 🙏🏻

  • @dragonball009
    @dragonball009 ปีที่แล้ว

    Hii fit tuber, mene lockdown me weight loss kiya tha yoga se or healthy diet bhi li thi, us se phle mere hair bhut ache the or volume bhi achi thi pr weight loss ke baad hair fall start ho gya or vitamin d bhi only 11 hi h...ab 2 saal ho gye hair fall bnd nhi hua or meri chotti bhi ptli ho gyi,now what should i do ?? please reply it's my first comment on your video

  • @amitashukla3053
    @amitashukla3053 ปีที่แล้ว

    Kitchen me rakhne ka idea is too good.. Ghar ke nakhreele members bhi aaram se kha lenge 😊

  • @shreyabhakat6985
    @shreyabhakat6985 3 หลายเดือนก่อน +1

    he is the GOD for vegeterians and all of us❤❤

  • @gatikshekhar9201
    @gatikshekhar9201 ปีที่แล้ว

    Best facewash .. different skins k bare m bataye.. jinme chemical na ho to best h??

  • @monalipatil1593
    @monalipatil1593 ปีที่แล้ว +1

    I already started taking Moringa Powder, good to hear from you too. 😀😀😀

    • @Mukash_kumar6677
      @Mukash_kumar6677 ปีที่แล้ว

      Reply Must 🙏Last in health . Young Man in India Actor Satish Kaushik, Raju raju Srivastav ,Siddhaanth Surryavanshi Death. KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afganistan or Nepal or Bhuta .. Soon we are number one in cancer and diabetes, fatty LIver

    • @gn4587
      @gn4587 4 วันที่ผ่านมา

      Did you get any result?

  • @kanikamahant6870
    @kanikamahant6870 3 หลายเดือนก่อน

    Hats off to you ! I really appreciate the level of hard work you do because the things you tell are not available on google ….

  • @Prakriti_ka_Kamal
    @Prakriti_ka_Kamal ปีที่แล้ว +1

    Hi bro apne jo hight gain ka vidio upload kiya h to diet and routine bataya hai usko girls v follow kr skte h kya plzz reply 🙏🙏

  • @sandeepkashyap5725
    @sandeepkashyap5725 ปีที่แล้ว

    Kitne ache se aap chijo ko explain krte ho aap hamare country ke amulya ratno me se ek ho❤

  • @shankarsingh-km2me
    @shankarsingh-km2me ปีที่แล้ว

    Vivek sir, namaste
    This isbest way to help poor people

  • @tinaaarav3620
    @tinaaarav3620 ปีที่แล้ว

    Tysm.. Already i suffering lack of vitamin B12

  • @sudhirwadkar7319
    @sudhirwadkar7319 ปีที่แล้ว

    Very good 👍
    100% correct.....need to correct digestive system😊

  • @VIJAYKUMARKAVI
    @VIJAYKUMARKAVI ปีที่แล้ว

    Thanks sir for vitamin b12 in veg food video

  • @khushibhatt1260
    @khushibhatt1260 11 หลายเดือนก่อน

    Thank you so much for sharing valuable information about vitamin B12
    Thanks again🙏🏻☺️🙇🏻

  • @kulvinderkb9854
    @kulvinderkb9854 ปีที่แล้ว

    Thank you soo much vivek ji..this will be useful for me..as I'm also vegetarian..thans a lot..

  • @tapasyayadav5716
    @tapasyayadav5716 ปีที่แล้ว

    Sir pigmentation remove karne ya Kam karne k liye best serum, creem and skin care par 1 vedio banaye plz

  • @parthpatelm11
    @parthpatelm11 ปีที่แล้ว +1

    You are really great person,after lots of cases of the companies you are doing very good job

  • @aishsingh5764
    @aishsingh5764 ปีที่แล้ว +2

    Very good video thanks 👏👏👏🙌🙌

  • @Pinki-f2q
    @Pinki-f2q ปีที่แล้ว

    बहुत बहुत धन्यवाद हिन्दी में बताने के लिए❤

  • @mdmahtabsiddiqui
    @mdmahtabsiddiqui ปีที่แล้ว +1

    Bhai Cracked heels ke liye kaun sa cream use karun?

  • @rahulbarman3573
    @rahulbarman3573 ปีที่แล้ว

    Sir facing trouble from ulcerativ colitis from last 4 months many allopathic, ayurvedic medicine tried nothing happened please share your feedback 🙏🙏