समर्थ भाईजी को विश्व के सभी मनुष्यों की ओर से राम रामजी आप सभी को निरोगी जीवन जीने का भारतीय तरीका बता रहे है यह सच्चाई सभी तक पहुंचे।आप से नम्र निवेदन है कि कृपया हर वीडियो में मात्र दस सेकंड में यह भी बताएं कि कुकर व एल्युमिनियम में बनाया गया भोजन पेट भर सकता है शरीर को पोषक तत्व नहीं। धन्यवाद.. आप सभी का शुभचिंतक
This gentleman Mr. Manas Samarth will bring a silent health revolution in India if taken seriously. He deserves a public recognition for the quality of content he posts. A suprb video on Vitamin D
Thank you very much for this valuable information, it's much needed here in Canada due to volume weather conditions. Please keep posting more videos to improve health naturally. 🙏
Very informative video👌 thank you so much 🙏aap bahut detail mein ,Saral bhasha mein batate Hain , uneducated person bhi isko samajh sakta hai aur uska benefit le sakta hai.
Sir ji, aapka ye video maine dekha to bohut late se lekin khushi bohut hui aapka somjhane ka iss behtorin andaz se,duwa korta hu aap lombi umor paye aur hamesha khushi rehe ... Soblog aapse bhorpur faida hasil kore...
Thanks for explaining in such a simple way. Nowadays, Vitamin D deficiency is a common problem of almost all except those who are exposed to direct sun light. Many of the IT personnels have this issue. Brother, I do like your style of explaining or narrating. Thanks once again😊
Dear Manas ji , you have uploaded a very good video for natural source for Vitamin D. Thanks for that. You have asked to use sesame oil before sitting in Sun. I have one doubt that Which Sesame oil is good White OR Black
@@Jitender_bhartiya नहीं भाई, अब कुर्बानी की कोई ज़रूरत नहीं है। पहले ही बहुत से अच्छे लोगों ने कुर्बानी देकर अपनी जान का बलिदान कर चुके हैं।अब कुर्बानी देने से कोई फ़ायदा नहीं होगा। उल्टे नुक़सान ही होगा। इससे जनता को जो फ़ायदा इन लोगों से मिल रहा है, वह मिलना बन्द हो जायेगा।चूंकि ये लोग नि: स्वार्थ भाव से जनता की सेवा कर रहे हैं और इनके जैसे लोग दूसरे मिलेंगे नहीं। इसलिए इनकी सुरक्षा ज़रूरी है, ताकि निरन्तर जनता को इनसे लाभ मिलता रहे।दुआ है कि ख़ुदा इनके जीवन और स्वास्थ्य की सदा सुरक्षा करे और इनको दीर्घायु करें।
Thank you for giving the valuable information about vitamin D to the viewers, it will definitely help those people to maintain their health who can't take sunbath due to their schedule.
Use fermanted fud afternoon every day ...like home made curd ,ganjii ....eat 300 gram raw veg salad before lunch n dinner everyday ,have dinner at 6: 30 pm ...avoid junk fud ,milk products ,bakery products ,outside fud ,lot of oil etc
Great initiative sir , I am from Mumbai and very interested to help society for correct knowledge on food and medicines, pls let me know if I can help you in such program
जो लोग कहते हैं कि हिंदू धर्म में विज्ञान नहीं है, उनको बताना चाहिए कि इस विटामिन डी की कमी न हो इसी लिए हमारे धर्म में सूर्य-नमस्कार एवं सूर्य को भगवान के रूप में स्वीकार कर अर्घ्य देकर दिन का प्रारंभ करने की परंपरा है। हालांकि इसे लोग भुला रहे हैं यह कमनसीबी है।
Aryans before comming to India were the inhabitants of the north polar region which is cooler and where the life giver sun is rarely stay for 12 full hours in the skies in day time.they received smaller warmth & heat from sun.Therefor Aryans used to lit fire places until the sun would come back appear on horizen which helped people to do their daily work agriculture etc. That's why in Rugveda the sun and holy fire(they called it Yadnya)got prominence as the foremost god's & the 2 became prime god's & all the other gods & deities &their cult evolved from the sun & the fire for which Aryans gave nam as Yadnya Purush(Lord).who conducts world & its activities &saviour of mankind
Very interesting info. I take vit D drops. Eating mushrooms is an easy fix because here in America's northeast during winter months being outdoors can be a problem. Is it ok to put mushrooms in sun but in very cold outside temperatures? How many mushrooms to use, please advise. Thanks!
डाक्टर साहब आपकी विटामिन डी के बारे में बहुत अमूल्य जानकारी है। इन उपायों से निश्चित ही विटामिन डी की कमी पूरी हो सकती है । आपको बहुत-बहुत धन्यवाद इस जानकारी को देने के लिए।
My d3 was 8 so i am taking Sachets supplement..I am having frequent cold, sinus issues since one year after ear fungal infection due to deficiency....i did not understand about taking with oil. Pl explain me the proper way to take it..
Thank you very much for such information, was very much in need of this, I am in urgent need of Vitamin D, my d3 level is 9 now, apart from what you said, plz tell me which oil and how to take oil with vitamin d tablet
In winter season best time for sunlight exposure is between 11 am to 4 pm ..in summer season morning 8 to 11 am... Your maximum body should be exposed to sunlight.
Thanks, Samarth Ji for this video, I heartly appreciate it. For the last few months, I'm following BRC sir too. You guys are doing amazing work. I am glad aap jaise log mile humko warna Allopathic and Pharma company ne hamin medicine khila khila ke maar dalegi.
I hv osteoporosis in my early years now it's in extreme. I m facing low vin.D, fatty liver, bone problem.,...etc. this video will very helpful for me. Thank you.
धन्यवाद सर ,व्हीटॅमीन डी की जरूरत मुझे है आपना बोहोतही महत्वपूर्ण माहिती दी धन्यवाद सर
सब के समझ आयेगा ऐसे समझाया आपने , बहोत धन्यवाद 🙏☀️
समर्थ भाईजी को विश्व के सभी मनुष्यों की ओर से राम रामजी
आप सभी को निरोगी जीवन जीने का भारतीय तरीका बता रहे है यह सच्चाई सभी तक पहुंचे।आप से नम्र निवेदन है कि कृपया हर वीडियो में मात्र दस सेकंड में यह भी बताएं कि कुकर व एल्युमिनियम में बनाया गया भोजन पेट भर सकता है शरीर को पोषक तत्व नहीं। धन्यवाद..
आप सभी का शुभचिंतक
Nice information .thanks sir .Allah aap ko tandrust rakhe . Lambi umr karen aapki.
Badiya
यथा नामः तथा गुणा:👍 V. Nice👍💐
डाक्टर साहब बहुत बहुत धन्यवाद हुकम आपने बहुत ही अच्छी तरह से समझाया और ईलाज भी बिल्कुल घरेलू बताया जिसे आम आदमी ले सकें।
मेडिकल सांस पड़ा रहे हैं,5 साल में पढ़ाई कर सीख पायेंगे.
This gentleman Mr. Manas Samarth will bring a silent health revolution in India if taken seriously. He deserves a public recognition for the quality of content he posts. A suprb video on Vitamin D
बहुत बढ़िया समर्थ जी । आपने बहुत अच्छे और आसान तरीके से Vitamin D की कमी को पूरा करने तरीका समझाया। बहुत बहुत धन्यवाद 🎉🎉🎉।
Bht ache se explain Kiya aapne ... thankyou very much
मानस जी आपने बहुत ही अच्छे तरीके से विटमिन D को प्राप्त करना बताया जिसके लिए आपका आभार एव धन्यवाद
जानकारी अच्छी मिली है ।किस समय की धूप फायदेमंद होती है।
Morning
Bahut hi ache se samjhaya h aapne khush rahe aashirwad aapko 🙌🏼🙌🏼
सैल्यूट बोस अब वीडियो पूरा देखा तो बच जाऊंगा क्युकी आपने बहुत अच्छे तरीके से समझाया ।।
Thank you for these hidden gems of ayurved and naturopathy.....
Thank you very much for this valuable information, it's much needed here in Canada due to volume weather conditions. Please keep posting more videos to improve health naturally. 🙏
Itni achi jaankari mughe kabhi nahi mila. Aap iitne ache se jaankari diye Vit D ke baare me. Thank u sir
Thanks 🙏👍👍👍👍👍
Thankyou so much sir. Beautifully explained. 🌹🌹🌹.
Thank you sir. Hamen vitamin D ke bare mein itni acchi Jankari dene ke liye...
Very informative video👌 thank you so much 🙏aap bahut detail mein ,Saral bhasha mein batate Hain , uneducated person bhi isko samajh sakta hai aur uska benefit le sakta hai.
Thank u sir 🙏
Very informative with clearing all doubts.please explain about vitamin
My son 17yrs sleeping 10 hours. What maybe the reason?
Any deficiency sir?
Brilliant! Thank you sir for this invaluable info. Namaskar 👍
बेहद खूबसूरत एवम् माहितीपूर्ण विडिओ के लिए बहुत बहुत धन्यवाद...!!
Very very useful n important information ...keep up the good work ...hope this reaches a wide circle of people
😮😮😮😮😮😮😮😮😅😅 ye
Very informative video! Thank you Dr. Manas Samarth.
Bhut hi bdiya lgi. Thank you so much 🙏🙏
My vitamin d level was only 4.2 now recovering thanks for this video.
What is ur age??
Ap thek ho ab
Kse kiya recover
Aapne apna vitamin d kaise pura kiya please tell me mujhe bhi vitamin d ki deficiancy h@@bdasr7493
Kise recoverkiya aapne @@SakshiVerma-zq3ef
Good explanation and good health tips from experts.
Bhut hi achi lagi
Natural tarike se vit. D ko lene ki aapko bhut bhut Dhanyvad
Great and very informative videos. Thanks sirji
Very nice information thanx sir Dr samarth
Sir, very nicely explained. Thanks
राम राम जी बहुत अच्छा लगा विटामिन डी की विषय में बताने के लिए❤
Thanks for explaining vit d in a simple manner
Thanks Manas ji. U explained very nicely about Vitamin D ,its role and its ways of improving the level in our body. Great Video.
Manas ji bahut achha samjhaya sir ji ishwar app ko khush rakhe
Very nice l information
अगर किसी को मशुम पसंत नाही है तो वह और किस चिज का उपयोग करे
Sir ji, aapka ye video maine dekha to bohut late se lekin khushi bohut hui aapka somjhane ka iss behtorin andaz se,duwa korta hu aap lombi umor paye aur hamesha khushi rehe ... Soblog aapse bhorpur faida hasil kore...
You have enlightened me by explaining about Vit.D in simple manner.
Wonderful video sir.
Very very thanks ji 🙏
th-cam.com/video/rpuGER3DYEU/w-d-xo.html
Yes 100% true, I always use to hear Dr.Khadir valli's vedios. Very helpful.
Sir , u r also giving very important information. Thank you very much . 🙏
Thanks
Excellent informative video
Very helpful knowledge, explained in very simple language, very common person can understand ❤❤
Thanks for explaining in such a simple way. Nowadays, Vitamin D deficiency is a common problem of almost all except those who are exposed to direct sun light. Many of the IT personnels have this issue. Brother, I do like your style of explaining or narrating. Thanks once again😊
Ppppp
Excellent knowledgeable session ❤️👍💯
धन्यवाद भाई साहब, बहुत बहुत धन्यवाद बहुत अच्छी तरह से समझाया।
Dear Manas ji , you have uploaded a very good video for natural source for Vitamin D. Thanks for that. You have asked to use sesame oil before sitting in Sun. I have one doubt that Which Sesame oil is good White OR Black
Sun 🌅⛅ grown / sun dried mushrooms. Gives you Ergocalciferol or D2
Both are same, and have the same nutrition value, one is with black cover another is without cover.👍
@@binujain8837 black and white both are different variants. Its not like with and without cover.
@@binujain8837 white contains Ca and Vitamin B 12 and black contains Fe and ______ . for get. With regards.
सर वीडियो बहुत पसन्द आया। धन्यवाद। हमेशा safe-side चलते हुए काम कीजिए। ऐसा ही करने के लिए brc sir से भी कहिए।
भाई किसी को तो कुर्बानी देनी होगी
@@Jitender_bhartiya नहीं भाई, अब कुर्बानी की कोई ज़रूरत नहीं है। पहले ही बहुत से अच्छे लोगों ने कुर्बानी देकर अपनी जान का बलिदान कर चुके हैं।अब कुर्बानी देने से कोई फ़ायदा नहीं होगा। उल्टे नुक़सान ही होगा। इससे जनता को जो फ़ायदा इन लोगों से मिल रहा है, वह मिलना बन्द हो जायेगा।चूंकि ये लोग नि: स्वार्थ भाव से जनता की सेवा कर रहे हैं और इनके जैसे लोग दूसरे मिलेंगे नहीं। इसलिए इनकी सुरक्षा ज़रूरी है, ताकि निरन्तर जनता को इनसे लाभ मिलता रहे।दुआ है कि ख़ुदा इनके जीवन और स्वास्थ्य की सदा सुरक्षा करे और इनको दीर्घायु करें।
@@ANWARKHAN-uh9ez respects your views 👏
@@dakshayjakhia6291 धन्यवाद welcome
Very good and rare information,thank you very much, people are talking .
Thank you for giving the valuable information about vitamin D to the viewers, it will definitely help those people to maintain their health who can't take sunbath due to their schedule.
Very good information about vita minD
श्रीमान जी आप हमें बहुत अच्छी तरह समझाते हैं हर बीमारी के बारे मैं बहुत-बहुत धन्यवाद आपको
Veri good information
Very beautiful and knowledgeable video, heartily thanks 💚.
Tnq sir🙏
सर आपके सभी व्हिडिओ बहोत अच्छे होते हैबहुत बहुत धन्यवाद
Thank you so much for your sagastions. God bless you.
Very useful and explained very well and in detail THANK YOU
खूपच छान माहिती पण उन्हात किती वाजता बसावे
हर एक बात आपने अच्छी तरह समझाने के लिए धन्यवाद
Sir, please talk on B12 also. Thankyou for this video.🙏
Use fermanted fud afternoon every day ...like home made curd ,ganjii ....eat 300 gram raw veg salad before lunch n dinner everyday ,have dinner at 6: 30 pm ...avoid junk fud ,milk products ,bakery products ,outside fud ,lot of oil etc
Thank you Sir, Blessing to you and keep spreading health awareness :)
th-cam.com/video/rpuGER3DYEU/w-d-xo.html
बहुत ही अच्छी जानकारी दी आप ने बहुत बहुत धन्यवाद सर जी आप को 🙏🙏
ThankU Manas ji for A VERY HELPFUL Discussion on Vit.D! Really Loved the Detailed Presentation.😍😍😍😍
Thanks Sir for your info.
Great initiative sir , I am from Mumbai and very interested to help society for correct knowledge on food and medicines, pls let me know if I can help you in such program
See the fituber videos
Excellent explanation sir Thanks a lot ,may God bless you all ,
जो लोग कहते हैं कि हिंदू धर्म में विज्ञान नहीं है, उनको बताना चाहिए कि इस विटामिन डी की कमी न हो इसी लिए हमारे धर्म में सूर्य-नमस्कार एवं सूर्य को भगवान के रूप में स्वीकार कर अर्घ्य देकर दिन का प्रारंभ करने की परंपरा है। हालांकि इसे लोग भुला रहे हैं यह कमनसीबी है।
हर चीज मे धर्म क्यों लां ते है
Aryans before comming to India were the inhabitants of the north
polar region which is cooler and
where the life giver sun is rarely
stay for 12 full hours in the skies
in day time.they received smaller
warmth & heat from sun.Therefor
Aryans used to lit fire places until
the sun would come back appear
on horizen which helped people to
do their daily work agriculture etc.
That's why in Rugveda the sun and
holy fire(they called it Yadnya)got
prominence as the foremost god's
& the 2 became prime god's & all
the other gods & deities &their cult
evolved from the sun & the fire for
which Aryans gave nam as Yadnya
Purush(Lord).who conducts world
& its activities &saviour of mankind
भाई ये कहां हिंदू धर्म आगया कौन नंगा होकर या पीठ और पेट दिखाकर तीस मिनट तक जल देता है जहां देखो हिंदू धर्म घुसेड देतो है।
भाई ये कहां हिंदू धर्म आगया कौन नंगा होकर या पीठ और पेट दिखाकर तीस मिनट तक जल देता है जहां देखो हिंदू धर्म घुसेड देतो है।
😂😂😂😂😂😂 sorya dev
Very interesting info. I take vit D drops. Eating mushrooms is an easy fix because here in America's northeast during winter months being outdoors can be a problem. Is it ok to put mushrooms in sun but in very cold outside temperatures? How many mushrooms to use, please advise. Thanks!
I have same question. Is it effective to keep mushroom in sun when it is freezing temperature outside ?
If u get UV B rays then it's fine....it needs UVB rays
डाक्टर साहब आपकी विटामिन डी के बारे में बहुत अमूल्य जानकारी है। इन उपायों से निश्चित ही विटामिन डी की कमी पूरी हो सकती है । आपको बहुत-बहुत धन्यवाद इस जानकारी को देने के लिए।
Thank you so much sir... My level of vital d is 10 mg. I hv migraine too.
Consult doctor.
before crossing the sun its 30 degree angle ,
put sunlight on spine
It is too low
Mine is 5
My d3 was 8 so i am taking Sachets supplement..I am having frequent cold, sinus issues since one year after ear fungal infection due to deficiency....i did not understand about taking with oil. Pl explain me the proper way to take it..
Please reply sir
Please explain it
Take it with food
Take it with food, lunch
Mera 9 hai vitamin d3
Ji apne bahut ache se btaya ab me bhi yhi karungi kyuki ye laksana mujh me h sir... Thanks sir
Thank you very much for such information, was very much in need of this, I am in urgent need of Vitamin D, my d3 level is 9 now, apart from what you said, plz tell me which oil and how to take oil with vitamin d tablet
Mine 12 very bad expericene
@@themountainman134 nice
My 8 😭 I hv join pain nd memory lose prblm
Vikas mndir school se ho kya??
@@friendszone3707 Mine too 19. Never expected these many problems i will face
Great knowledgeable video.. Just one question, can sunlight be taken at anytime of the day or on specific time only..
It can be taken any time of the day but morning time is best because during afternoon sun ☀️ is very harsh.
बहुत ही उपयोगी जीवन को सही ढंग से जीने का तरीका।
Manas Sir can u let u know good time to get Vitamin D... morning OR evening .... mention best timings
Lunch
In winter season best time for sunlight exposure is between 11 am to 4 pm ..in summer season morning 8 to 11 am... Your maximum body should be exposed to sunlight.
Morning sun rays between 7 to 8am has max. Vitamin D
But sir, is it complulsary to take
Sunlight immediately after sunrise? Means within one hr. After sunrise?
No Vitamin D is produced in morning and evening sun. Midday is good.
@@mohammedsaied1121 🙏🙏
सर आपने बहुत अच्छी जानकारी भी इसके लिए बहुत बहुत धन्यवाद कोई इतनी अच्छी जानकारी नहीं दे पता सर आपकी बहुत शुक्रिया गुलजार हूं
Bhai hum neeche jaate hai vit d lene.kyonki hamare ghar sunlight nahi aati.toh kaise stomach back expose karein????
White kapde pehn k jaaye
Please mention timings for exposure to sun
1 hr after sunrise and 1 hr before sunset
Sir, please deliver a lecture on Thalassemia and natural treatment for the same disease
Thanks, Samarth Ji for this video, I heartly appreciate it. For the last few months, I'm following BRC sir too. You guys are doing amazing work. I am glad aap jaise log mile humko warna Allopathic and Pharma company ne hamin medicine khila khila ke maar dalegi.
Bahut achhi tarah se samazaya . Thank you so much .
0
Thanks a lot Sir, for very informative video, god bless u always, stay healthy n successful 👌👌👌👍👍👍🙏🙏🙏
Skin problem syroisis
बहुत ही अच्छी बात बताई आपने। बहुत बहुत धन्यावाद
Vitamin d par aapne bahut hi useful jankari di iske liye apko dhanyawad.
Bahut badhiya jankari mili dhanyabad manasji
धन्यवाद सरजी बहोतही अच्छे समजा ते हो धन्यवाद नमस्कार
बहुत सुंदर मानस सर, आसान शब्दों में महत्वपूर्ण जानकारी 👏👏👏👏👏
Vry good ideas , thkq bhai ji🎉🎉🎉🎉bhut ki kaam ki batein btaii,so thank ful to u😊
Answers of so many questions, thank you for this helpful video
बहुत अच्छी जानकारी मिल रही है। शुक्रिया आपका।
Manasji very good information. That's very important to every person. Thanks👌
Bht hi achhe information h sir🙏
Thank you sir apne bhut bariki se samjha diya. Dhoop to main nhi kha pati hu. Very nice information 🙏🙏
सर बहूत अच्छी जानकारी दी धन्यवाद
बहुत अच्छी इनफॉर्मेशन
Very nice sahi tarika bataye
Bht ache se samjhaya bht badhiya sir 🙏🙏👌👌
Vry nice We get more knowledge for vitamin D from Doctor Sahib Thanks
बहुत ही अच्छी जानकारी दी धन्यवाद आपका 👌🙏🙏🙏🙏🙏🙏🙏🙏
Bahut badhiya vedio hai. Thanks a lot Manas ji.
Bahut sunder jaanakari Mili hai, bahut bahut dhanyabad
Thanks very good for senior citizens like me
बहुत शानदार वीडियो बनाया आपने बहुत बहुत धन्यवाद
Thanks for the suggestions.
Absolutely fantastic science of vitamin D.
I appreciate both of you sir who sharing knowledge with society for Nobel cause ❤
I hv osteoporosis in my early years now it's in extreme. I m facing low vin.D, fatty liver, bone problem.,...etc. this video will very helpful for me. Thank you.
bahuuut bodhiya sujaw he .....dhonyobad Sir 🙏🙏
Well explained sir about vitamin D , thanks for this precious information ।
Lot of thanks for your drastic realistic references.
V v useful vedio
Good information thanku ❤️
बहुत सुंदर कहा आप ने।
This knowledge about Vitamin D was very, very brain storming.