शाकाहारी लोग विटामिन B-12 की कमी पूरी करने के लिए आज ही खाना शुरू कर दें ये चीज़ें | Vitamin B12 Food

In this video Dr Saleem Zaidi will tell you about vegetarians foods that are rich in vitamin b12. Vitamin b12 is mainly found in non vegetarians foods. So if you are a pure vegetarian, then there are high chances that you are deficient in vitamin b12.
Eating these vegetarian foods (that we describe in this video) will help you get a steady dose of this critically important vitamin.
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इस वीडियो में डॉ सलीम जैदी आपको उन शाकाहारी खाद्य पदार्थों के बारे में बताएंगे जो विटामिन बी 12 से भरपूर होते हैं। विटामिन बी 12 मुख्य रूप से मांसाहारी खाद्य पदार्थों में पाया जाता है। इसलिए अगर आप शुद्ध शाकाहारी हैं, तो इस बात की पूरी संभावना है कि आपको विटामिन बी12 की कमी है।
इन शाकाहारी खाद्य पदार्थों को खाने से (जिसका वर्णन हम इस वीडियो में करते हैं) आपको इस गंभीर रूप से महत्वपूर्ण विटामिन की एक स्थिर खुराक प्राप्त करने में मदद मिलेगी।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha TH-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@HealthyHamesha]

TO BUY FYTIKA VITA 365
Amazon :amzn.to/3G1VNGb
Flipkart : bit.ly/3WrjZZq
1mg :bit.ly/3WKizJk

[@Im.Shivxm.]

Halo sir please help me
Mai jab bhi khana khata hun hoon toh uske turrant bad mere ko ulti hoti hai mera vajan bahut kam hai kabhi kabhi toh Pani ki bhi ulti ho jati hai pata nahi ky hai yeh kaisi bimari hai please help sir please please please reply

[@suhalsuhal9763]

Hello sir ye mera 3 or last msg he ..ap msg ka koi b jawab nahi dety .. please ansr d jiye mujhe kharato ka koi ilaaj bataye pls

[@sanjurajput2390]

@@Im.Shivxm. aapke pet m sujan k Karan ye ulti hoti h

[@Im.Shivxm.]

@@sanjurajput2390 toh ky Karu abb bhaiya

[@sanjurajput2390]

@@Im.Shivxm. gastro liver specialist docter ko dikhao ye sahi ho jayega es bimari m sada khana Lena h bahar ki koi chiz nahi khani h tali Hui koi chiz nahi khani hai

[@sunilminotra1462]

Thanks for valuable jankari

[@sumanshriupadhyay]

बहुत अच्छी व महत्वपूर्ण जानकारी है

[@ushagulati3069]

Shukria Bhaiji.🙏🏻🙏🏻you are helping a lot .🙏🏻🙏🏻💐💐Thanks very much.

[@digamberthorve106]

फारच महत्त्वाची माहिती सांगितली.

[@poonamramchandani1598]

Thanks Sir for the useful information. 🙏

[@punnusharma8382]

Thank you so much Dr for this wonderful information, me being a vegetarian since birth, this is so beneficial.

[@aavya57]

Sir you are great.. Done great work for us

[@meenashah219]

Very nice information thanks bhai

[@saritaparakhi6552]

Very useful information.Thank you.

[@vidyadobhal3385]

Thanks for sharing this useful video

[@khurshidahmadsyed53]

Very beneficial informations Dr Zaidi ..thanks for your regular efforts on health promotion videos

[@sarikabarde6596]

Thanks sir,very nice information.

[@nishuagau3462]

Thank you very much sir ji 🙏

[@bhartisuwalka7936]

Vegetarian product suggest karne ke liye बहुत-बहुत dhanyvad

[@umamahajan3790]

Very very nice information sir, thank u

[@Vasantha-et9pd]

Thank you Dr sab.

[@rajmishra8418]

Very good vlog thanks drsleem

[@Jindagi592]

Sir god bless you aap bahut achcha kaam kar rahe hai.

[@jagmohannayak192]

Thank you so much sir. Hare Krishna 🙏

[@govindguruexperiment7879]

Thanks Doctor Sahab 🙏🙏

[@mohammadareeqali2576]

Very helpful video भाई मेरे

[@aloktyagi9806]

Good advise

[@vidyadobhal3385]

Very useful advice

[@jigyasasharma2984]

You are quite knowledgeable Dr

[@Bushra969]

thankyou sir for this useful information 👍
🙂💚

[@FF99gaming961.]

Thank you sir bahut achchhi or sahi jankari di

[@SanojKumar-rg4mn]

Very useful information and so smart personality.

[@Thorsamyor4868]

Great sir ji 🙏 👍

[@mr.andmrs.dailylives]

Nice thing to leaarn about vitamin B12 :)

[@mmsharma1230]

Very informative video on B12 by Dr. Zaidi MMSharma Jalandhar

[@BiswajitSaha-qt5jt]

Good information

[@obaidansari4651]

shirt ka colour bhut badhya h explain karne ka treeka bhut hi behtareen h thnksssss

[@aarhidgamers5455]

Sar aapki jitni bhi Tarif Karen vah kam hai aapka bahut bahut Shukriya aap bahut acche se samjhate ho thank you so much

[@ritusatija8868]

Thanku so much dr. Thanks a lot🙂

[@sadhanashekhar9625]

Thank you sir

[@shardasinodiya1107]

Good information,👍👌

[@bkbanpatel8365]

Nice. Information

[@homeehealthcare]

Very nice sir 🙏

[@shubhschiesser6951]

Thanks Dr! I had requested for B Complex supplement. Hope I can buy here.

[@rubanthapas2408]

Very good sir ji, keep it up.

[@bhuvaneshwarir1040]

Excellent👏👏👏 video Sir

[@emanuelsalomi3440]

Good information 😊

[@kamleshdewangan6701]

Thankyou sir ji.

[@nilaypatel1971]

बी12 गाजर , बीट, सोयाबीन से भी मिलता है, नॉन-वेग से लिया हुआ Vitamin D & बी12 ज्यादा नहीं टिकते सरीर मे क्यूकी उसमे URic Acid होता है

[@MohitManuja]

wrong its not found in soyabean and uric acid is mostly a clearance issue, a kidney issue but animal protien is any which ways injuries to health .

[@NVY-2.0]

Thanks

[@ameenrulz]

Tu gajar le lena aur kam pade to muli bhi dal lena😁🤓🐒💃

[@rahulpatel0239]

​@@ameenrulz😂😂😂

[@abhasaxena5711]

आपने टमाटर भी दिखाया है विटामिन बी. 12 हेतु

[@kiranbhagat3375]

बहुत सुंदर

[@kamleshkaur2919]

Respcted Dr Saab ji good Morning ji
Thx ji

[@HealthyHamesha]

Welcome

[@priteenarule777]

Starting my day with your amazing video Sir.🙂

[@PGGOHIL-mt1cr]

थेन्कयु सर
आपका एक भी वीडीयो देखना हम भुल गए तो
हमारे को नुकसान ही नुकसान है बस सर आप वीडीयो के माध्यम से हमारे जीवन संबंधी जरुरी माहीती देते रही ऐसी प्रार्थना है

[@PGGOHIL-mt1cr]

मेरी कमेन्ट को हाइलाइट करने के लिए सर आपका धन्यवाद

[@takumi-kun]

Sir i suggest you writing a book of all the great knowledge that you have you surely will get a good responce of it

[@shubhschiesser6951]

Thanks Dr!

[@sunitaji7488]

Thanks Sir 🙏

[@rohinidhopavkar2728]

धन्यवाद!

[@afzalalikhan9627]

Thank you

[@bhavnashah3683]

Thanks sir

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Thanks 🙏

[@iladesai1631]

Thanks 👍

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Thanks d

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Good work sir

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Very very nice

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❤ thanks

[@hajirarafath1278]

Thank u sir

[@priyakhanna387]

Thanku bhaiya❤❤

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धन्यवाद

[@v.mtripathi4499]

बहुत ही अच्छी जानकारी दी आपने सर लेकिन प्योर दूध कहां मिल रहा और तब दही , छांछ, चीज़ वगैरह भी नकली ही हैं ऐसे में क्या करें??

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Sahi kaha....sab milavat pawder

[@sabaansari2555]

Bohot zaruri cheez puchchna tha- Dark circles ko hatane ke liye kuch behetreen ilaaj bataye jis se wo puri tarah se hat jaye, please mere comment ko ignore na kare, mere liye ye Jaan na bohot zaruri hai, is par bhi ek video banaye please,

[@poojarana5108]

Yes

[@Ab.723]

Aap khud bhi healthy ho sir apka face me dikhta hai aap healthy food hi khaate ho ... Thank u for giving health information..

[@mrmrl6187]

Ham aapki baat se shat pratishat sahmat hai aapka एक-एक Shabd bilkul sahi hai

[@kalicharanshakya2167]

Sir

[@kalicharanshakya2167]

Mujeb12

[@kalicharanshakya2167]

Muje product chahiye

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Very nice d

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Sir video short(chota)banay 4,5 min tak you are great sir👍

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Nice,sir

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Nice 🙏🙏🙏🙏

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great

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good

[@FReeze.777]

Sir high blood sugar aur high blood pressure patient esh vitamin ko le sakte hai, please sir reply ❤️🙏🙏🙏 thank you so much 😊 for this informative vedio sir ❤️🙏

[@maheshkumargurjar8572]

Good

[@ajitpandey100]

Sir, at which measurement we need food n supplement

[@mmd5100]

Sir Men and women kay liya best calcium supplements kaun hai

[@kamaljitjassar5024]

Main vegetarian hoon, mujhe vit12B ki kamee hai,Main aap ko hamesha follow karti hoon,Thankyou jee

[@rohtashsingh9300]

क्या कमी महसूस हुआ था कमी के

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Kab se kum hain

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Dhanyawad sir ji aapka

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Sir...Tinitus ka koi treatment hai kya.please bataiye🙏

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Thanku doc sir merq bp low rahata pls us ka liya bhi vedio bano pls🙏🙏

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Sir me hair regrowth ke medical ayurvedic medicine le rha hu usme kya me vita jo apne batyaa h vo kha skta hu😮

[@sumanshriupadhyay]

कृपया कभी इस्टराइड की पहचान और नुकसान के विषय में भी जानकारी दीजिए 🙏🏽

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Beta bhut achhi jankari dete ho tum but achhe ho live long where livi I want to see u

[@asiyabegum7179]

Sir alergy ke barey may vidio banye ,mujhe raat ke time body dadodey nikaltey kuch din bahut pareshani hoti pls

[@reenasingh6397]

Thank you sir for this healthy vedio
I request you please tell us about child vitamin B 12 suppliment,,

[@vilasmohite1556]

Thanks Dr

[@krishnavasoya7965]

Can we get Viramin B12 from curd or fermentation food items ?

[@siddharthsingh-hs1lr]

Sir please reply ..... agar uric acid ka problem hai aur b12 ki kami bhi hai to kya khana chahiye ...

[@abhijitdas1028]

Very nice video..plz let me know vitamin B12 effect , measure, remedies for diabetic patients.

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Revital h acha h ya phir fytika vita 365 tab , apne previous video me btaya tha , dono me se kaun sa best h , response dijiye

[@shivprakashdubeydubey776]

Th'anks

[@Jindagi592]

Sir kindly cerebral palsy ke bachcho ke development ka kuch diet bataye

[@sureshhpaliwall1287]

Sir. Sugar patients le sakkte he kya ye supplement?

[@ashuashu567]

Kya ise hun reguler m used kr skte hain or side effects to nhi h sir

[@user-iu3gc8zx7v]

Wah

[@shabnamahemad8277]

Respected dr.sahib merei neck pr chote chote masse nikl aye hai kyu nhi pata iss bare mai bhi vedio bnaye or bataye

[@ashfaqmd5978]

सर डैंड्रफ के ईलाज पर एक विडियो बनाए।🙏

[@pratvibeautycare]

सर मुझे 5 साल से हील पेन रहता है मेरी उम्र 30 साल की है वजन 72 hai मुझे थायराइड है