Ingredients: *1 Banana. *1/2 Cucumber. *1/3 Avacado. *Handful of Spinach. *2 tablespoons of Oats. *2 teaspoons of chia seeds with 6 teaspoons of water. *1 tablespoon of almond butter. *1 teaspoon of coconut oil. *Spirulina *Coconut water or regular water.
Liezi Jayne I hope you read this comment amongst all your comment my 11 year old is diabetic and I am told that your GREEN DETOX SMOOTHIE is Doctor approved to serve her so I need to know how many carbs are in 1 cup of a serving of your GREEN DETOX SMOOTHE??? Please answer ASAP, PLEASE and THANK YOU...
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Ingredients: -sliced medium banana(or 1 cup mango) -1/2 to 1 cup peeled and chopped cucumber -1/3 avocado( or 2/3 cup plain yogurt) -handful washed baby spinach -2 tablespoon whole rolled oats -2 teaspoons of chai seeds, soaked in 6 teaspoons for a few minutes -1 tablespoon almond butter -1 teaspoons coconut oil - 1/2 to 1 teaspoon spirulina or chlorella powder( optional) -1/2 to 1 cup water or coconut water BLEND, ADD ICE, BLEND AGAIN
Your comment is more helpful than the video. Thank you for taking your time out your day to post these ingredients because sometimes there's deaf people who love fitness like myself who can't hear how much cups or oz to put in the blender. Deaf people want to lose weight too lol 🔇💪
Thank you so much!! It's time for me to take control of my life. I'm over 300 pounds, and I've allowed depression to get me to this point! But I'm over it! I'm starting this asap! And corona isn't gonna stop me!!
Liezyl - I started a few months ago doing zero belly fat smoothies. I started to lose weight , but your detox smoothie really helped with the weight loss. I've also tried your other smoothies which are excellent. This detox smoothie is my all time favorite. I use the four main ingredients plus the chia seeds and almond butter. I don't always put everything in that is listed, but I can tell you that this smoothie is so delicious and it keeps me satisfied - and not hungry longer than any other smoothie does. When I want to take off a couple of pounds, I do this smoothie, either two a day with a sensible meal, or one every day for a while. . I appreciate all your videos. I tire of the protein powder that is in the shakes I had been making, and prefer the natural ingredients you use to add the extra protein. I love your tip about soaking the chia seeds in water to make them more digestible. Thanks for taking the time to make all these videos. I've tried other detox smoothies (which are very good), on you tube, but this one remains my favorite. I also love your three ingredient cookies, and your overnight oatmeal. You're inspiring lots of people! I'm one, so THANKS!!!
I made it with soy milk and soy yoghurt and skipped the almond butter and coconut oil, tastes amazing! I always make my smoothies overnight because I have to get up really early, works great
I tried your recipe and I am so happy I did. I have been constipated for the past days... and I just had half a glass of this in the morning. It was filling and around lunch, I had an effortless bowel movement and my tummy feels lighter. Amazing! 💪
Omg … just made it this morning and as I’m drinking it I’m just in love! The mix of all the ingredients leave a perfect creamy texture without tasting any of the veggies! Such a great way to get your greens in for the day! Thanks so much!
So yummy! Adding a packet of Truvia was the game changer for me! I made mine with banana, cucumber, non-fat yogurt, baby spinach, rolled oats, almond butter, and flaxseed.
I made this and it was great! I added spinach, cucumber, avocado, banana, a little splash of lime, peanut butter, oat, and a cup of coconut water and it was so thick and good, btw I recumbent adding 2 cubes of ice when you have poured it in the cup it makes it feel so fresh!
1 banana Cucumber Avocado (plain yogurt also) Washed spinach Dry oats (makes you fuller ) Chia seeds (soaked in water for a few mins Unsweetened Almond butter Coconut water or water(as bass) **blend** Add ice
Tried your smoothie..did not have spirulina, almond butter and coconut oil. Used grapeseed oil, moringa and peanut butter instead. Added some flaxseed, ginger and yogurt. Turned out very tasty. Thanks for sharing your recipe.
I made this today I didn't have two of the ingredients like the almond butter or coconut milk .I use almond plain milk.The banana made it just enough sweetness, cucumber are refreshing taste too.Overall it was good and I will do this for my seven day detox.Thanks for putting this smoothie up .
A buddy told me to research for the diet plan *2WeightLossFast. Com* It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?
This looks so delicious! I'm definitely trying it for breakfast in the morning. I find freezing my banana and baby spinach helps to make the smoothie icey without adding ice! So yum.
I made this, this morning while feeding my son his bananas. Sadly, I didn't have the avocado or yogurt, but I swapped in 1/2 cup of buttermilk. I didn't have the almond butter so I tried peanut butter for today, nor the spirulina. But it came out very good. alittle thick so the coconut water was helpful. I also tried swapping matcha powder in lieu of the spirulina. I did notice after two weeks that I made this after my am walk at the park, 1.5 hours, I lost 10 lbs. Which I was so happy. Then it came back so most likely water weight. But it's still yummy.
👏🏻👏🏻 This is the first green smoothie I haven’t gagged at lol it’s actually pretty good! Very refreshing! Which the cucumber plays a huge part in. I’m so happy I finally enjoy a green smoothie recipe thank you!
This is great. I was making your smoothie for two weeks right after having my son, when i worked on 2nd, and I would always make it after coming back from the park and it had helped so much. I did lose 12lbs but once I went back to first there is just no time to make them in the morning. Currently, my mom went into the hospital because of her diabetes, and it showed me how much I want to get back on track but also I want to be able to help her get her health back too. Main problem is she is very stubborn😅, and she will not drink a green smoothie. Do you have any recommendations?
Hi Liezl! Thx 4 narrowing it to 4 essentials. I've seen some smoothie recipes on the net using ingredients from earth to the moon, this finally precises it.
There are several ideas for solving excess fat naturally using smoothie detox. For the All-About-the-Berries Smoothie, you will need 1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries) 1/2 cup Coconut Milk 1 cup Purified Water 1/8 cup rolled oats For the Green and Clean Smoothie, you will need 1/4 Cucumber 1/2 handful Spinach or Other Leafy Green 1/2 Avocado 1 Celery stalk 2 sprigs Fresh Mint 1 Kiwifruit 1 cup Purified Water 1/2 of apple Squirt of lemon (I learned these and why they work from Elsu smoothie system site )
I never made a smoothie before, I was so afraid that I wouldn’t like it! But I tries this smoothie, the first smoothie of my life and is was so so yummmmyyy!!
There are a few suggestions for solving excess fat at home using smoothie detox. For the All-About-the-Berries Smoothie, you will need 1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries) 1/2 cup Coconut Milk 1 cup Purified Water 1/8 cup rolled oats Here is what you will need for the Cocoa Bliss Smoothie 1 tbsp Dark Cocoa Powder 1/2 cup Coconut Milk 1/2 cup Strawberries 1 cup Ice (if during warmer months) (I learned these and the reasons they work on Elsu smoothie system site )
I made this and it seemed really bland tasting, so I added a small handful of blueberries and 1 small cut up kiwi. These fave it a light sweetness but still is low carb and low sugar. Delicious!
here's a few ideas for solving excess fat naturally with smoothie detox. Here is what you will need for the Kale-It-Up Smoothie1 handful Kale1/2 apple1 cup Coconut Water 3. For the Ginger Spice Smoothie, you will need 1 nub Ginger Root1 tsp Cinnamon1 handful Spinach1 cup Purified Water Here is what you will need for the Cocoa Bliss Smoothie 1 tbsp Dark Cocoa Powder1/2 cup Coconut Milk1/2 cup Strawberries1 cup Ice (if during warmer months) (I learned these and why they work on Elsu smoothie system site )
My own recipe: ORANGE DRAMA 1/4(quarter) or a few teaspoons of lemon, depending on preference to how sour over sweet you like it, but worthy of adding nonetheless 2/3 strawberries 5 blueberries 1 big juicy orange pepper Half or full glass of water This makes one glass so ration how you please, it's full of tasty goodness. I checked and I'm now the first orange drama to lose her smoothie virginity, proud owner of this recipe. Please enjoy, hoping to share, even if it doesn't get used.
@@dhannaelopez1961 that depends on your definition of “work.” A smoothie can be a healthier option to fill you up but it’s not going to make you lose weight on its own. It needs to be coupled with exercise and a healthy overall diet. This smoothie does taste amazing and is quite filling. Did it magically help me lose weight? No. That’s not its purpose anyway.
I made this smoothie today, and find that it mostly tasted of cucumber with a small hint of banana (uses the essentials and added chia seeds, nothing else) Not a bad smoothie. Would recommend
I just made this smoothie. Exactly as you did but I subbed your green powder for a tablespoon of rose water. Sooo good! Have you used rose water? I bet you would love it. I made an overnight oats with it. ❤️
Don’t know if anyone is going to see this , but I started my weight loss journey, got tired of feeling ugly and having no energy, I did this shake and lord I’ve been going bathroom all day and to say also I’ve been eating good today all day 😫😫
I've noticed when you make dinner or a salad, you often add avocado as your healthy fat option, but what would be a good alternative if you hate avocado, besides nut butter or yogurt.
There are many factors in smoothie detox at home. One place I found that succeeds in merging these is the Elsu Smoothie System (google it if you're interested) definately the no.1 blueprint that I have ever heard of. look at all the incredible info .
I need a spinach substitute. Perhaps broccoli or cauliflower might do? I need be on a low to moderate oxaloacetic food diet. I live with a health condition, but I sure could also drop a few pounds.
love you and your videos. I hope your holiday was amazing! you should think about uploading videos more often, like three times a week or something. would love to see more of what you eat in a day with recipes and learn more about you. your my favorite ♡♡♡ I use a lot of your recipes and it's helped me lose 6 pounds so far. love ya xoxo
i'm addicted to this smoothie. it really tastes really good. i didn't add the almond butter cause i don't have that. it makes my stomach feel warm when i drink it though. is that normal?
LIEZL can you pleaseeee make a detox video talking about what you do? there are soooo many out there from juicing to smoothies and im just so unsure of what to do! i always trust your opinions and make alot of your weightloss meals and smoothies... guys LIKE THIS COMMENT so she can see it and make this videooooo
thank you so much for sharing! this looks way more delicious and doable. unlike some of the others I've seen. thanks for sharing so clearly. had to subscribe and like!
Ingredients:
*1 Banana.
*1/2 Cucumber.
*1/3 Avacado.
*Handful of Spinach.
*2 tablespoons of Oats.
*2 teaspoons of chia seeds with 6 teaspoons of water.
*1 tablespoon of almond butter.
*1 teaspoon of coconut oil.
*Spirulina
*Coconut water or regular water.
Tania Begum other ingredient is spirulina
You forgot yoghurt
Rahimah Begum thanks!!
Liezi Jayne I hope you read this comment amongst all your comment my 11 year old is diabetic and I am told that your GREEN DETOX SMOOTHIE is Doctor approved to serve her so I need to know how many carbs are in 1 cup of a serving of your GREEN DETOX SMOOTHE??? Please answer ASAP, PLEASE and THANK YOU...
@@nzmanhdee6246 you don't really need yogurt if you use avocado.
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Ingredients:
-sliced medium banana(or 1 cup mango)
-1/2 to 1 cup peeled and chopped cucumber
-1/3 avocado( or 2/3 cup plain yogurt)
-handful washed baby spinach
-2 tablespoon whole rolled oats
-2 teaspoons of chai seeds, soaked in 6 teaspoons for a few minutes
-1 tablespoon almond butter
-1 teaspoons coconut oil
- 1/2 to 1 teaspoon spirulina or chlorella powder( optional)
-1/2 to 1 cup water or coconut water
BLEND, ADD ICE, BLEND AGAIN
Chelsea Fonseca jesus thank you! Haha was looking for this!
Thank u
Can i have for dinner
Chelsea Fonseca thanks. I guess green apple after banana!
Your comment is more helpful than the video. Thank you for taking your time out your day to post these ingredients because sometimes there's deaf people who love fitness like myself who can't hear how much cups or oz to put in the blender. Deaf people want to lose weight too lol 🔇💪
Thank you so much!! It's time for me to take control of my life. I'm over 300 pounds, and I've allowed depression to get me to this point! But I'm over it! I'm starting this asap! And corona isn't gonna stop me!!
Same!! During quarantine I’m taking my time to loose weight and I’ve already lost 5 lbs. keep on going!!!❤️
ramen noodles what do you put on your smoothie?
You go girl !!
I KNOW THAT'S RIGHT!!!
Update us! Are you still over 300lbs?
I love how you explain what every ingredient is good for. Great videos. can't wait to try all these smoothies I've seen.
I get sick and tired of the same smoothie recipes!! thanks for mixing it up!! this one looks delicious! !
The
energy boost
i love that it has avocado, and that her smoothies look creamy LOVE ITTT
Liezyl - I started a few months ago doing zero belly fat smoothies. I started to lose weight , but your detox smoothie really helped with the weight loss. I've also tried your other smoothies which are excellent. This detox smoothie is my all time favorite. I use the four main ingredients plus the chia seeds and almond butter. I don't always put everything in that is listed, but I can tell you that this smoothie is so delicious and it keeps me satisfied - and not hungry longer than any other smoothie does. When I want to take off a couple of pounds, I do this smoothie, either two a day with a sensible meal, or one every day for a while. . I appreciate all your videos. I tire of the protein powder that is in the shakes I had been making, and prefer the natural ingredients you use to add the extra protein. I love your tip about soaking the chia seeds in water to make them more digestible. Thanks for taking the time to make all these videos. I've tried other detox smoothies (which are very good), on you tube, but this one remains my favorite. I also love your three ingredient cookies, and your overnight oatmeal. You're inspiring lots of people! I'm one, so THANKS!!!
how often do you drink the smoothie?
Hellooo from the outherside can you drink this smoothie also in the evening ?
Fran Mineo 😍😍wooo u motivate me soo much but i have a question did u do exercise or workout with it ??
Thank god I have to lose 60 pounds for the air force
I made it with soy milk and soy yoghurt and skipped the almond butter and coconut oil, tastes amazing! I always make my smoothies overnight because I have to get up really early, works great
I tried your recipe and I am so happy I did. I have been constipated for the past days... and I just had half a glass of this in the morning. It was filling and around lunch, I had an effortless bowel movement and my tummy feels lighter. Amazing! 💪
I just made this and it tastes AMAZING
Kathryn Marie did you use water or coconut water?
I used coconut water
Hood job
Is it working to lose weight?
we spell our name the sameeee!!!! not the most common spelling but definitely the most logical!!
I've never added avacado to a smoothie! Definitely will tomorrow!
IT'S THE BEST! ESPECIALLY WITH COCONUT MILK AND SPINACH OH MY IT"S HEAVEN! YOU CAN EVEN MAKE AVOCADO COCHOCLATE PUDDING
Claire Sharbino
*it makes it a DELICIOUS creamy pudding-like consistency!* so good!
Omg … just made it this morning and as I’m drinking it I’m just in love! The mix of all the ingredients leave a perfect creamy texture without tasting any of the veggies! Such a great way to get your greens in for the day! Thanks so much!
I legit lost 10 lbs and it’s absolutely delicious! Very simple to make! Thank you so much!
By drinking this??? And GOOD JOB🥳🎊🎉
Yo how long did it take to lose the 10 lb ????
Wow!! How long did you do this for?? Did u drink it everyday??
Did you only drink smoothies ? Or did you also have a diet
Did u drink the smoothie and lost 10 lbs??
So yummy! Adding a packet of Truvia was the game changer for me! I made mine with banana, cucumber, non-fat yogurt, baby spinach, rolled oats, almond butter, and flaxseed.
I made this and it was great! I added spinach, cucumber, avocado, banana, a little splash of lime, peanut butter, oat, and a cup of coconut water and it was so thick and good, btw I recumbent adding 2 cubes of ice when you have poured it in the cup it makes it feel so fresh!
1 banana
Cucumber
Avocado (plain yogurt also)
Washed spinach
Dry oats (makes you fuller )
Chia seeds (soaked in water for a few mins
Unsweetened Almond butter
Coconut water or water(as bass)
**blend**
Add ice
After the mix is blended, add the ice.
I loved this tip very much.
This the BEST smoothie I’ve ever tasted
Tried your smoothie..did not have spirulina, almond butter and coconut oil. Used grapeseed oil, moringa and peanut butter instead. Added some flaxseed, ginger and yogurt. Turned out very tasty. Thanks for sharing your recipe.
I’ve been drinking this for 2 weeks now. Absolutely one of my favorite smoothies now. Thank you 😊
Any weight loss? I want to start as soon as possible.
@@chrisgarcia1487 just try and see haha
I tried this recipe and loved it!!!!
I added moringa powder and collagen powder. The avocados are nice touch. Thank you for sharing this. 🙏
I made this today I didn't have two of the ingredients like the almond butter or coconut milk .I use almond plain milk.The banana made it just enough sweetness, cucumber are refreshing taste too.Overall it was good and I will do this for my seven day detox.Thanks for putting this smoothie up .
I tried this and it was amazing! (I used peanut butter).
A buddy told me to research for the diet plan *2WeightLossFast. Com* It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?
Love the way you offer substitute ingredients
This looks so delicious! I'm definitely trying it for breakfast in the morning.
I find freezing my banana and baby spinach helps to make the smoothie icey without adding ice! So yum.
I made this, this morning while feeding my son his bananas. Sadly, I didn't have the avocado or yogurt, but I swapped in 1/2 cup of buttermilk. I didn't have the almond butter so I tried peanut butter for today, nor the spirulina. But it came out very good. alittle thick so the coconut water was helpful. I also tried swapping matcha powder in lieu of the spirulina. I did notice after two weeks that I made this after my am walk at the park, 1.5 hours, I lost 10 lbs. Which I was so happy. Then it came back so most likely water weight. But it's still yummy.
Very good video good recipe can I use video for my channel with voice over in urdu language
👏🏻👏🏻 This is the first green smoothie I haven’t gagged at lol it’s actually pretty good! Very refreshing! Which the cucumber plays a huge part in. I’m so happy I finally enjoy a green smoothie recipe thank you!
how does it taste? do you get an aftertaste of spinach?
Paige K I just made the smoothie. You can't taste the spinach at all. But you do get a little aftertaste of the cucumbers and coconut oil.
I can tastes the cucumber but not the spinach no
Monday I begin a 12 day green smoothie detox! Thank you for sharing this! I will probably just make a big playlist of inspirational videos! :)
I found an awesome collection of videos that may help on Teatox tactic formula
How dd u get on
This is great. I was making your smoothie for two weeks right after having my son, when i worked on 2nd, and I would always make it after coming back from the park and it had helped so much. I did lose 12lbs but once I went back to first there is just no time to make them in the morning.
Currently, my mom went into the hospital because of her diabetes, and it showed me how much I want to get back on track but also I want to be able to help her get her health back too. Main problem is she is very stubborn😅, and she will not drink a green smoothie. Do you have any recommendations?
I just made it with milk and I replaced the cucumber with a little bit of strawberry it was so good guys you have to try it
I’m going to start my weight loss journey properly tomorrow and I plan on using your recipe💗
You got this !
@@TheOnlyDay2x tysm!
Hey .. did it work ?
i adore the fact you share step by step all what you eat during the day also you give how many kcal the meal contain
I mix and match the greens not always spinach sometime Kale broccoli bok choy but my favorite is red cabbage for a purple smoothie.
I've been drinking this for the past 3 day. Its so good and refreshing!❤
Thanks for sharing! Do you have any other smoothie ideas for weight loss?
This is so good, I am addicted. I got not almond butter but I use peanut butter. It is still good.
Day 1: 75.5 kg
Day 2: 75 kg
Hi Liezl! Thx 4 narrowing it to 4 essentials. I've seen some smoothie recipes on the net using ingredients from earth to the moon, this finally precises it.
Please make a video with dinner recipes for losing weight!
gillian rodríguez mendoza
*GREAT IDEA!*
Will make it for you soon! :)
Liezl Jayne Strydom hey can I drink this smoothie dailu6
There are several ideas for solving excess fat naturally
using smoothie detox.
For the All-About-the-Berries Smoothie, you will need
1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)
1/2 cup Coconut Milk
1 cup Purified Water
1/8 cup rolled oats
For the Green and Clean Smoothie, you will need
1/4 Cucumber
1/2 handful Spinach or Other Leafy Green
1/2 Avocado
1 Celery stalk
2 sprigs Fresh Mint
1 Kiwifruit
1 cup Purified Water
1/2 of apple
Squirt of lemon
(I learned these and why they work from Elsu smoothie system site )
gillian rodríguez mendoza bstytt
I just made this and it honestly taste so good ! And I don’t even like green smoothies but this one hit different
I never made a smoothie before, I was so afraid that I wouldn’t like it! But I tries this smoothie, the first smoothie of my life and is was so so yummmmyyy!!
There are a few suggestions for solving excess fat at home
using smoothie detox.
For the All-About-the-Berries Smoothie, you will need
1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)
1/2 cup Coconut Milk
1 cup Purified Water
1/8 cup rolled oats
Here is what you will need for the Cocoa Bliss Smoothie
1 tbsp Dark Cocoa Powder
1/2 cup Coconut Milk
1/2 cup Strawberries
1 cup Ice (if during warmer months)
(I learned these and the reasons they work on Elsu smoothie system site )
I'm terribly allergic to spirulina, but than that, this sounds AMAZING!
I've tried this smoothie today and it's very delicious. It's going to be my go to breakfast smoothie 👍🏽👍🏽👍🏽👍🏽👍🏽 thank you for sharing the recipe
It taste amazing and I had it for breakfast and I am not hungry until 3 pm. This is keeper
I made this today and it’s super tasty! I just wish mine came out creamier... but I used everything except almond butter, which I forgot.
Still one of my most favorite smoothies! Delish & perfect for quarantine days.
I’m excited to try all your smoothie recipes!! What brand of exact oats should I use? And does a specific brand of blender matter?
I made this and it seemed really bland tasting, so I added a small handful of blueberries and 1 small cut up kiwi. These fave it a light sweetness but still is low carb and low sugar. Delicious!
This recipe looks very enticing! I can’t wait to try it! Thanks for sharing this recipe!
Made it with coconut milk ... tastes fab ... smoothies might be my new thing :)
I think this is the best breakfast smoothie out there!
I'm watching this while drinking a homemade strawberry milkshake *with fresh strawberries, skim milk, and low calorie vanilla ice cream*
Best recipe so far
here's a few ideas for solving excess fat naturally with smoothie detox. Here is what you will need for the Kale-It-Up Smoothie1 handful Kale1/2 apple1 cup Coconut Water 3. For the Ginger Spice Smoothie, you will need 1 nub Ginger Root1 tsp Cinnamon1 handful Spinach1 cup Purified Water Here is what you will need for the Cocoa Bliss Smoothie 1 tbsp Dark Cocoa Powder1/2 cup Coconut Milk1/2 cup Strawberries1 cup Ice (if during warmer months) (I learned these and why they work on Elsu smoothie system site )
Just tried this, it's DELICIOUS! Looking forward to adding this to my weekly breakfasts. Although, I didnt peel my cucumber. Should I have?
My own recipe: ORANGE DRAMA
1/4(quarter) or a few teaspoons of lemon, depending on preference to how sour over sweet you like it, but worthy of adding nonetheless
2/3 strawberries
5 blueberries
1 big juicy orange pepper
Half or full glass of water
This makes one glass so ration how you please, it's full of tasty goodness. I checked and I'm now the first orange drama to lose her smoothie virginity, proud owner of this recipe.
Please enjoy, hoping to share, even if it doesn't get used.
i made this and it was delish!! definitely making it every other day now! 💓💓
I’ve been making this one for quite a while and it’s my favourite! It tastes amazing♥️
Does it work
@@dhannaelopez1961 that depends on your definition of “work.” A smoothie can be a healthier option to fill you up but it’s not going to make you lose weight on its own. It needs to be coupled with exercise and a healthy overall diet.
This smoothie does taste amazing and is quite filling. Did it magically help me lose weight? No. That’s not its purpose anyway.
This green smoothie has helped me lose about 15lbs but the sad thing is I gained it all back. It’s times for me to start all over!
I had no cucumbers so I used some apples instead, and this is the best green smoothie I’ve ever had 🤤🤤🤤
The color of your face matches the color of the wallpaper....cool. btw, congrats on the weight loss and thanks for sharing your info!
I made this smoothie today, and find that it mostly tasted of cucumber with a small hint of banana (uses the essentials and added chia seeds, nothing else) Not a bad smoothie. Would recommend
I usually have all the recipes for this but for some reason I don’t so I used a lot of different items but mostly the same items and I really like it
Best recipe ever. The best smoothie I've ever had. Thank you so much!!!
I just made this smoothie. Exactly as you did but I subbed your green powder for a tablespoon of rose water. Sooo good! Have you used rose water? I bet you would love it. I made an overnight oats with it. ❤️
Thanks for saying instead ingredients ❤️
Don’t know if anyone is going to see this , but I started my weight loss journey, got tired of feeling ugly and having no energy, I did this shake and lord I’ve been going bathroom all day and to say also I’ve been eating good today all day 😫😫
I've noticed when you make dinner or a salad, you often add avocado as your healthy fat option, but what would be a good alternative if you hate avocado, besides nut butter or yogurt.
MeganJPenney hummus works pretty well!
MeganJPenney you can use coconut oil, healthy fat
MeganJPenney Avocado makes your butt bigger
Hemp seeds.
You could add nuts to a salad for fats... or even do an olive oil/lemon juice dressing..
Is spinach, kale,cucumber banana, oranges, apples and flaxseed good
Marco ChavezJR sounds good, might get watery
There are many factors in smoothie detox at home. One place I found that succeeds in merging these is the Elsu Smoothie System (google it if you're interested) definately the no.1 blueprint that I have ever heard of. look at all the incredible info .
You have a big shit and all the crap from your body is dispelled!!
thank you so much
Would you recommend adding ginger and lemon juice?
Thank you so much for the translation to Arabic 💕💕💕💕
I stopped doing this but I had to come back to the video the detox smoothie is amazing !
I need a spinach substitute. Perhaps broccoli or cauliflower might do? I need be on a low to moderate oxaloacetic food diet. I live with a health condition, but I sure could also drop a few pounds.
I get it’s supposed to be a meal replacement but that sounds like a whole lot of calories to me. I need to save as many calories as I can
U don’t understand 🤦🏽♀️🤦🏽♀️🤦🏽♀️🤦🏽♀️ There healthy calories they don’t turn to fat as long as u move around and don’t eat up on junk food
Ya 4 years later and now coconut oil isnt good to eat all the time 😂
@@ericasantiago4469 No Erica, YOU dont understand. Health food can be turned into fat as well. Especially this smoothie is FULL OF FAT.
@@bonbonS1969 you need good fats. Please educate yourself.
@@bonbonS1969 uhmmm actually these are good fats,as long as you’re active these will aid in shredding weight trust me.
Im 5'8 and close to 200 pounds thats not good but this Video Will Help Alot
I tried this and it tastes awesome, very creamy
Hi Liezl thank you for sharing your recipe.Looks super easy and delicious I will definitely try it .😊👍🇦🇺
love you and your videos. I hope your holiday was amazing! you should think about uploading videos more often, like three times a week or something. would love to see more of what you eat in a day with recipes and learn more about you. your my favorite ♡♡♡ I use a lot of your recipes and it's helped me lose 6 pounds so far. love ya xoxo
I just made this and it’s my new favorite smoothie!!! It’s perfect and Sooo refreshing! Thank you!!!
i'm addicted to this smoothie. it really tastes really good. i didn't add the almond butter cause i don't have that. it makes my stomach feel warm when i drink it though. is that normal?
Which green powder do you recommend that maybe you are using?
Is this just for breakfast? Or breakfast and lunch?
I’m so making this for breakfast tomorrow
So I made it and it’s not bad! Tho I feel like it could use something else to make it taste even better.
It not to tast good it’s for losing weight
Do you ever add protein powder to smoothies?
LIEZL can you pleaseeee make a detox video talking about what you do? there are soooo many out there from juicing to smoothies and im just so unsure of what to do! i always trust your opinions and make alot of your weightloss meals and smoothies... guys LIKE THIS COMMENT so she can see it and make this videooooo
is this a morning drink? a meal substitution? drink this after a work out? how many times a day?
Awesome video and recipe...Thank you!
Is Peanut butter ok to add in this recipe?? Is peanut butter ok to eat everyday when you are trying to loose weight
I accidentally clicked on this and I’m so glad I did 😅 👏
thank you so much for sharing! this looks way more delicious and doable. unlike some of the others I've seen. thanks for sharing so clearly. had to subscribe and like!
How often do you drink it? And what kind of detox you do? Thank you for sharing x lLove your videos
AndreCarolh every morning
pls do your night routine!! would love it! also so motivation on getting fit, etc.
Hmmm, this is a great smoothie. I’m so curious as to why the 👎🏻👎🏻 were given? Oh well... I like it 👍🏻👍🏻
Taste so good!!! Thanks for sharing!
Can I just use banana, kale, almond milk, crush ice, and oats?
can i use peanut butter instead of almond butter?
can you substitute the almond butter with peanut butter?