FULL MUAYTHAI CLASS (30 Minutes) - Follow Along |Technique + Shadow Box + Conditioning
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- เผยแพร่เมื่อ 29 ม.ค. 2021
- Hi team!!
We are back with another 30 minute full Muay Thai class! In today's class you will need a skipping rope, bench/box and a plain wall for teeps.
Happy training!
WARM UP ( 5 rounds, 90 seconds work; 30 seconds rest) Please do 10 squats in the rest time!! 00:45
R1: Push Kicks 01:53
R2: Skipping 03:53
R3: Skip Knees 05:27
R4: Skipping 07:51
R5: Check - Teep 09:27
SHADOW BOXING (6 rounds, 2 minutes work; 30 seconds rest) 11:29
R1: Jab - Cross Body - Lead Hook - Rear Knee 11:41
R2: Lead Teep - Rear Check - Rear Kick 14:20
R3: Double Lead Uppercut - Rear Elbow - Switch Knee 16:50
R4: Rear Teep - Fake Teep - Step Up Knee 19:20
R5: Rear Uppercut - Lead Hook - Cross - Leg Kick 21:20
R6: Teep Defence - Switch Kick 24:20
CONDITIONING (5 rounds, 45 seconds work, 15 seconds rest) 26:57
R1: Box Jumps 28:22
R2: Dips 29:22
R3: Inclined Push Ups 30:22
R4: Step Up with Knee Drive 31:22
R5: Inclined Tricep Push Ups 32:22
Hope you enjoyed the session team! I enjoyed training in this myself - see you all soon in the next video :) Tag us in your training videos - we'd love to see and share in your progress!
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Martial Spirit: martial_spi...
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![BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)](http://i.ytimg.com/vi/s3uW3XSOdvA/mqdefault.jpg)
Thank you somuch for your online lessons. Ten years ago I study and teach others traditional Okinawa karate for ten years. After unfortunately I was not training in martial arts. I worked a lot in south of Thailand. I can't train Muay Thai there but really fall in love in Muay Thai. I just train jogging and yoga. But now I want try to study it at .my home just for good health condition like daily workout. And to be good example for my small son. Yes I'm old 40 yrs old, but...i want. :-) Thank you. Thank your online classes!
Not baaaaaaad , not baaaaaaaaaad at all. Definitely doing this , thanks a lot😃😃😃😃😃
Brilliant!! Thank you so much for this workout!
Love this thank youuu 😍😍 it’s really helpful
Love this! ❤
Thanks! I'm training love it!
loved the workout
Great workout! The doggo is so adorable 😊
This is life changing. I love this class.
Just want to thank you for this very complete and nice training video. I hope another vid will coming soon!
I really like to train my Bodie with your exercices, Spring 👍
Awesome workout!!
Thank these really helped me ♥️💕
Hi Spring...now my gym has procured two muay thai bags...i can now practice your muay thai videos as well...yaay! Keep them coming!
Wall technique brilliant idea.
Gorgeous technique!
Tryna self teach myself and build some fitness before I go to the gym and train muay thai and these help a lot, keep them coming
Thank you 👍💚
I've been waiting for this!
Thank you! Loved the workout! Looking forward to the next one!
More to come! Thank you for tuning in :)
Awesome much help… ❤
Perfect pleas continue😍😍😍more
Keep up with the good work! Thanks for sharing Spring!
thank you
I started Muay Thai this week. With this video I am pretty sure I will improve my skills .
Boa noite mestre! Cheguei para acompanhar as aulas. Obrigado pelo vídeo.
Thinking about getting into muay thai, these vídeos are giving me a heads up as to what to expect! My Father used to practice karate when he was younger, and he always told that to get into martial arts it's better you're actually there taking the hits😅 but whilest I make up my mind, your channel is really getting me into IT! Thank you very much!
Please keep making follow along Muy Thai classes/workouts! These are soo helpful! 🥰
Love it! I only get to the gym once a week. And this really help’s supplement!
Thanks so much its really helpful !!! Appreciate it
Thank you for that I appreciate the comment
Very nice! Thank you for teache-me 😊
thank you for joining in :D !
keep it up! love the step by step walkthrough :) also, super adorable doggo! haha
haha thank you so much! Machi's my lil support
Thank you for this tutorial..
She's amazing in these videos
Tried thia today, its a killer workout 😅
Great video!! thank you from Aussie ✌🏽🙇🏽♂️
HI FROM MELBOURNE! :)
Thankd🔥🔥🎉
Thanks!!! Keep on giving us this gifts... They make us easier to train alone!!
thank you
obl.iG wanna To shreslip floutdie´s transfers - fixers and percentage - ,
Good training
Thank you very much
Thank you kab.🙏🙏
Thank you so much Kru F!
Great class! Swadeeee
Nice workout 😁👍
Thank you 🤗
Thank you for the training
Thank you for joining in !
@@MartialSpirit I look forward to your exercises with joy
Thank you
Excelent
Your class is always the best, thank you
thank you so much!
Thank you!!
Thank you for joining in :D
Merci pour vos entrainement
Hi. As a beginner, this has really helped, especially for my first classes.
I hope you can create some new content soon. Thankyou and have a groovy day
An excellent workout im off the clock in 2 hours cant wait to do this one this weekend cheers from across the pond.
You got this!!! Smash it out !
Whew! Now That was a workout
Thos workout kicks butt 👊💪😂
:) Thank you!
Hi Spring! 👋 Thank you for showing how women can be powerful and inspiring without adopting the mainstream image bs! I’m showing my kids, boy and girl, your videos as guidance and inspiration. Well done and many thanks! 🙏
Hi! Oh thank you so much
Thank you 🙂 regards from Mumbai India
Tanks you very mutch from France
Welcomed! Thank you for joining in :D
Thanks, will do this session tomorro :-)
Awesome! Lemme know how you go!! :D
@@MartialSpirit Just finished the session, was great. Modified a little with rope skipping and jump up on the box. My roof is to low to do skipping with rope so I just skipped without rope. And box jump I cant do cause my neighbors would go crazy. Anyway, its good home sessions that I can do when there is no time to go downtown and to the gym. Hope you can come up with more 30 min classes that requires no equipments
Thank You
thank YOUUU :)
i made 3 videos in the same day! thanks for the lessons!!
Wow full day of working out w me thank you so much!! :D
@@MartialSpirit To you!
Умница!
Nice
Gracias
He dejado la pereza con tu entrenamiento
Jajajajaj
It's good to get the sweat out 💦👊💪
nice thanks you!! muchas gracias
Thank you for tuning in! :D
Спасибо.Один из лутших каналов по тайскому боксу.Дети Тебя обожают.Спасибо.
Happy Friday 😂👍
Happy Friday!
super
I've done this one twice already. So good!! How do you thrugh the hook? I mean, I can see what you are doing and I can kind of immitate, but are there something I need to think about when throughing it? Tried with Thai pads the other day, and I can't seem to get much power through it (which might just be me LOL). Just wondering.
hi Tanja! It's rather difficult to pull through the hook on thai pads .. easier on Boxing mitts ...! Also the pad holder, shouldn't push through when you're striking too much so they don't jar your shoulder .. just allow to turn through. Hope that helps!
Хороший урок👍👍👍
thank you!
I love shadow boxing
me too :)!
💪❤️
Can you please demonstrate the use of the wall mounted upper cut bag? I want to purchase one but I am not sure how the bottom pad should be used.
🙏
I see you have a friend there with you.
Like preventivo.
17:35
where did cris go?
came for the muay thai. stayed for the dog
annie from aot is that you?
i don't know what i am doing 😭😂
Is this Muay Thai session only for girls??
Are u OK!?
HI ! yes! :)
Kiss that puppy for me 😂
ahahahahah yes he gets plenty of kisses! :DD