Upside-Down Pilates - Groundwork - Full 1 Hour Level III Workout

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Aloha and thanks for stopping by. In this episode, we will apply the level III Upside-Down Pilates curriculum to our matwork. The Upside-Down Pilates level III curriculum begins adding in strength and flexibility along with coordination to your workout along with new exercises. In this full Pilates workout, we will learn exercises such as rollups, breaststroke, neck pull, teasers, open leg rocker and sidebends. Grab your mats and let's workout!
Special thanks to Inside Out Active for providing us with our amazing outfit! Check them out online at www.insideoutactive.com
I am wearing:
Psalm Tree Pant
www.insideoutac...
and
Studio Sports Bra
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Upside-Down Pilates (www.UpsideDownP...) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit www.UpsideDownP...
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817

[@nasarrajak9093]

Relaxing workout

[@elenarojco6423]

I’m doing exercises with your video since quarantine. Thank you for your work! First I was able to complete video during 3 attempts (broke in 3 parts for different days), now I can do already with just 2! :)
Last part I modified a little. I’m not rolling up or down the ball for getting ready to exercise. I’m placing myself on the ball from the side, maybe from standing position. That’s is because “walking” on my hands all the time hurt my wrists a lot. So I saved my energy for pure Pilates.
Also sometimes I’m switching sides, since if I’m watching TV to one side only my neck hurts.

[@Upsidedownpilates]

That is fantastic to hear! Woo Hoo! Hats off to you! Thanks for sharing with us!

[@donecurry1938]

Whew, that was harder than I thought. Wonderful though, I will keep practicing.

[@divinelight2849]

Love all of your videos

[@Upsidedownpilates]

Mahalo! Thanks for watching.

[@alexandrasakka156]

Excellent workout !

[@SunyaSvetlaya]

Great workout, thank you!

[@Upsidedownpilates]

You are welcome! Glad you enjoyed.

[@viviaguilar29]

wonderful video

[@Upsidedownpilates]

Thanks for joining me! Aloha

[@mercedeslb237]

Magnifique! Merci beaucoup.

[@Upsidedownpilates]

My pleasure!

[@XYX40]

Awesome workout!

[@Upsidedownpilates]

Mahalo!

[@t.brooks7602]

great workout. are there modifications for people with knee issues you can post somewhere?

[@alinerodriguesteixeira6959]

Prety beach!

[@Upsidedownpilates]

I love it here.

[@ladyadesm7385]

😭😭😭😭

[@FootmasterSeattle]

You have very beautiful feet!