Upside-Down Pilates - Level II Resistance Band Full 1 Hour Workout

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Aloha and thanks for stopping by. In this episode we will apply the resistance band to the level II Upside-Down Pilates curriculum. The Upside-Down Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this full Pilates workout we will learn exercises such as breathing, abdominal series, shoulder bridge, roll over, breast stroke, teaser, swan, and single thigh stretch series. So grab your mat and a band. Make it happen!
Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!
Upside-Down Pilates (www.UpsideDownP...) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit www.UpsideDownP...
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817

[@pitsamaimueannara5053]

Very energized, thank you 🙏

[@yeok204]

Love your workout. Keep it up.

[@Thislife78-p1w]

Great workout and pain relief.Thank you 🏄

[@joannagenetasio8280]

Thank you Lisa, love this lesson!

[@TebaJean]

Fantastic Lisa!! Thanks a lot!! :)

[@SofiCha.]

I enjoyed this lesson very much!! Thank you!

[@Upsidedownpilates]

Glad you enjoyed it!

[@BG-yi3zk]

What a pleasant workout! Thank you!

[@Upsidedownpilates]

You're so welcome!

[@Irina-m1r]

Excellent!

[@flairbalance]

27:05 looks great

[@dienglish7777]

This is perfection. Namasté 🤙

[@hanakochang1985]

I have been practicing pilates by watching your videos on a daily basis! Love your lessons :)))))

[@Upsidedownpilates]

Oh Yeah! So glad you have been doing them daily! Keep it up!

[@agnescarriot9767]

Thank you, verry nice video👍

[@annalebedieva5582]

Thank you, Lisa. It's a nice workout. It was difficult for me to keep the band on my toes:(

[@nasrinnikbakht8811]

Thank you very much,so0o perfect👌👌👌🌹🌹🌹🌹👏👏👏👏👏

[@donecurry1938]

Hi, thanks so much for the great videos!!! Is there a calendar one could go by?

[@권희숙-h5o]

Thank you~~~~

[@Upsidedownpilates]

Always a pleasure!

[@SofiCha.]

Very nice excersises, thank you!

[@carolehague]

Wonderful, thank you!

[@Upsidedownpilates]

You are very welcome! Aloha!

[@beautifulsportywomandoinge3019]

I just subscribed your channel ~~! SOOO GLAD TO FIND YOUR GOOD LESSONS~!

[@Upsidedownpilates]

Aloha and welcome! So glad to have you!

[@ursulaclodi1844]

toll entwickelt,danke :))

[@Upsidedownpilates]

My pleasure!

[@TheCecyFernandes]

Brasil You are so good!

[@Upsidedownpilates]

So glad you enjoyed!

[@tanjamajerle6404]

super 👌

[@Upsidedownpilates]

Thanks!

[@poonamsonii]

I have neck shoulder and back pain..will this workout cure my pains

[@Upsidedownpilates]

These workouts are for healthy people to stretch and strengthen in a balanced way. If you are in pain it is recommended to see your primary care person- physician, chiropractor, or naturopath and then go from there.

[@dienglish7777]

Namasté ✌🏽🕉

[@nicwie224]

Nice workout, but a little annoying the way the words are stretched like a theraband 🤷🏽‍♀️

[@nicwie224]

More a level 1 rather than a 2

[@Upsidedownpilates]

Aloha Nic! We have 7 levels in our curriculum so this is our level 2. The curriculum I've developed over the last 20 years puts this at our level 2. Our level 1 is significantly more broken down. We even have a fundamentals level before level 1. This way people can learn at their own tempo.

[@yl4974]

I'm officially destroyed

[@OrigEntertainmentOfficial]

You are someone who actually did the workout. Great job!