Ultimate Pilates Toning Workout | 30 Minutes Abs, Glutes, Back | Lottie Murphy
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- เผยแพร่เมื่อ 18 ก.ค. 2020
- Here's your ultimate 30 minute Pilates workout as part of the 2 week pilates challenge calendar. The routine is the ultimate pilates abs, glutes, back and waist workout and will work on toning and lengthening from head to toe but also keep your pilates posture and form. Breathe through the movement and remember every movement matters so stay mindful.
Sign up to the Lottie Murphy Pilates Membership Waitlist which will launch in early 2021 with a 5 Day Ultimate Pilates Body and Mind Series - www.lottiemurphy.com/become-a...
Start the 2 week Pilates program today, here's the downloadable and clickable calendar to follow along each day- www.lottiemurphy.com/calendar/
Download the free, clickable 2 Week Pilates Program Calendar PDF Here- www.lottiemurphy.com/custom/L...
You'll find all the routines for the challenge here in the 2 Week Pilates Plan Playlist- bit.ly/3fHWtC3
Share with friends and family and let me know in the comments how you got on. :)
What I'm Wearing (Afflilate links)
Lilac leggings- rstyle.me/+iWbVGJZAOEs1XgoQi7...
Jade sports bra- rstyle.me/+KGepbhgcjbNFztf2ah...
Don't forget to subscribe here- / lottiemurphy
Share your pilates moves with me on Instagram: / lottiemurphy_ #lottiemurphypilates #pilateseveryday
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
Thank you so much. Really appreciate that you do not do "negative body talk" (like f.e. "This will make your legs look ready for the beach") when you explainin the exercises.
I am a classical Indian dancer, and I dance 3 hours a day in hot weather. It is very intense and I sweat a lot ! While I am very slender, I felt like my stomach had very little definition and tone. I also have a bit of belly fat. I started doing this workout about 5 weeks ago. It was my first time ever doing Pilates. I have since noticed HUGE changes … my mid section is harder, smaller much more toned … I feel a lot stronger and my dancing has also improved a lot. I do this workout every morning before going to my dance studio. I take Sundays off. I am so thrilled to see my body transforming … I feel I am on my way to achieving my dream body ! Big thanks to you Lottie ! Because of pilates, now fitness has become a passion of mine aside from dance !
I don’t usually leave comments, but I have to say this is by far my most favorite and most done workout on this channel. I love how it’s intense without being out-of-breath-near-heart-attack-intense, like many other intense workouts. The morning after I always feel a little sore, like I’ve done it for the first time, but it’s really my 20th lol and I always feel just a bit more badass after doing it. These types of ultimate, strong, intense Pilates are my favorite and it just goes to show you don’t need to bounce around like crazy to really get a really good workout in. More like this would be lovely!
Thank you so much for taking the time to leave a comment Gaby. I am so happy you are enjoying this routine so much and feel worked and strong in a good way. I am in the process of planning an Ultimate Pilates 2 so hope you enjoy that too and we also have a 24 days of Pilates challenge coming throughout December which I think you'll love. Lots of love, Lottie x
This has been the first time I have been able to work out in a healthy way (that is, not obsessing about how I look but exercising to be healthy regardless of appearance) in about two years. I'm recovering from an eating/exercise problem, and this was perfect. It was not easy but not too hard either. I appreciate you not making comments about how this will make your body look (saying that doing this will make you look sexy or get killer abs or something like that) only saying how you will feel! Thanks!!
Hope you're doing well. I went through a similar situation many years ago and have to remind myself exercise is about a healthy mind and body rather than about appearance.
I went through the same thing a few years ago, hope you're doing better. I struggled with anorexia and bulimia for years. I'm 33 years old now and find that slow and controlled movements and instruction like Lottie's is what my body needs. Focusing on how you feel rather than look, is much more important in my experience❤.
Great work out. Don’t worry about “talking in this one”. It was like working out with a friend.
Thank you for just getting right into it - the way we would in a real-life Pilates class. I know it's TH-cam and everyone has a format but I really appreciate that you don't spend 5 min in the beginning talking about yourself! I'll be back :)
Perfect combination of safe stretches and strength. I love that Pilates offers more safety then yoga and that you don’t incorporate many yoga moves like other teachers do but stay more true to the original Pilates, stability and mobility. Something like this was really missing on youtube.
Aww such a lovely message. Thank you so much, really happy you are enjoying the Pilates x
I love classical Pilates too and totally agree with you. Thanks Lottie!
Yes I prefer that too
I totally agree with this 👌
Yes, this was very well done.
We are both 66 and have been following your classes for a while. We love the presentation and the easy explanations and have also enjoyed the challenge series. Great workouts with a variety of levels and it really starts our mornings. Thank youLottie and keep up the good work - love your little asides now and again
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It has been such a struggle to find the right workouts for me. I have always loved fitness, but then I started having back issues and I couldn’t perform the same fitness I was used to. These workouts incorporate strength and stretching in such a delicate, yet challenging way for my body that I could honestly cry happy tears about it. Thank you so much for sharing your craft. I am so so grateful. 🙏🏼
I love how you take your time doing the exercises! I can follow along so easily.This is so calming! Thank you!
I normally HATE ab work but something about the way Lottie does it makes me enjoy it even though it's hard! Thank you so much Lottie, I'm a healthcare worker and things are stressful but your videos have become a part of maintaining my physical and mental health during the pandemic
I love your classes the best part is that you explain exactly what you are supposed to be doing and how your body is supposed to be positioned.
Very enjoyable class. Your love for Pilates shines through in all of your classes. Thank you!
I've worked out to quite a few pilates videos but yours is definitely my favorite. You're genuine, you get to the point and you also are humble. You're awesome. Thank you so much 💜
Lottie❤️ I loved this so much!!! Rejuvenated and made me feel strong after a long day!
Lottie, I just love your videos and your energy. I always feel energized and happy after your workouts. So grateful for what you've created here. Thank you.
Thank you for everything you do here, lottie.
This is my first time stumbling across your channel and never have i ever felt more welcomes and comfortable. Thankyou for the warm vibes!
This is a fantastic 30 minute class. I adore your instruction, it's concise and also keeps me present in my body. So wonderful, Lottie!
Everything was absolutely lovely- The actual workout, background, pace, and attention to form. Thank you so very much for this!🙏🙏
LOVED this class! Will be on repeat this summer! Thank you!!
I loved it! I haven’t done Pilates for a long time and so glad I found this video. GREAT workout !
This was my favourite class back before the virtual studio existed and it was so much fun revisiting it today! I remember I struggled quite a lot when this routine came out. Seeing how I was able to work through it today without having to take extensive breaks and the ability to feel that work much deeper in my muscles was wonderful. Thank you so much Lottie! xx
Loved this routine! It's challenging yet doable and feel so much stronger after. Can't wait for more longer videos that are equally as challenging and fun!
This relaxed my mind and body so much! Thank you so much Lottie!
It's really helpful! Love you!
I love doing these after a HIIT workout! Wonderful, challenging yet relaxing.
I love your classes, this one was especially great! Thank you!
Loved this! This is my first time trying pilates from this channel. Going to try every day now. Thank you.
This is my absolute favorite work-out. Proves that the basics do and will work.
What a great class, this is exactly what I need for busy work days where time is short to still get a great work out. Thank you, you are just fab! X
So glad I found your workouts! Wonderful explanation and positive energy. Would like more 45 minute routines!
The perfect routine!! feeling amazing and energized! thank you
This is my absolute favorite 💓 its such a good all round half an hour, always feel good afterwards. Thank you.
Really enjoyed this workout & loved that I wasn't checking how much time was left all the time! Actually wanted more! Really well done, thank you 😊
This is probably my most favourite class! I love the m all but this makes me
feel strong, energised yet calm! Thank you!
Wonderful pilates mat workout. Covid has me missing my favorite class that my Y used to offer. This one is reminiscent -- as challenging as you make it, and a nice fast-paced, yet not-at-all-rushed, easy flow. I appreciate the relatively quick transitions between exercises offering strength training plus an elevated heart rate. Thank you!
Fantastic full body workout. Your pace is really nice-I appreciate these fluid moves using good form. So effective! Thank you so much!
It the first time we have found her, we do loads of classes with different people on TH-cam, we both enjoyed it and it helped that you have a great surname Ha ha.
I loved this class. Thank you! Challenging, yet low impact. I've been doing more pilates since I sprained my ankle and can't put much weight on it. I've been loving your classes and I'm also falling in love with pilates!
GREAT class! My first time taking one of yours and I really enjoyed it. Can't wait for more - thank you!
Getting stronger!!! Better the second time around!!! Thank you, Lottie
Thank you, thank you, thank you!! I’ll be coming back to your videos!
I am so grateful I found your channel Lottie! I started with the shorter routines to tone my mom bod and help with my backache and I loved it so much. My body has become more toned and firm. This is the first time I did this lengthy routine and it just feels amazing!! Thank you so much 🥰
Absolutely brilliant. Love this one. Thanks for all you do Lottie. My legs look & feel sooooo much better since I've been doing your classes. xxx
Absolutely Brilliant! Thank you.
This is my go-to video when I need some re-alignment. I must have done this at least 30 times! Thank you very much.🙏🏼
This is so good! The glute section at the end I wore ankle weights I really felt it, the arms felt elongated too! It’s very mindful practice I appreciate the pacing and cues!
Thank you!! Love your style of teaching with calmness and preciseness. I would love some exercises for pelvic floor if that fits for your coming sessions!
Love this longer workout! And I love the fact you’re not so scripted - your off the cuff comments make me feel relaxed and at ease!
I am loving this workout! I am on the fourth day doing this workout in a row and it's great. Currently in lockdown in my city so I am unable to attend classes, this is the next best thing. I love Lottie's energy, you get this sense she is down to earth and quite the humorous lady, which is the best! It's good to have a bit of a laugh when doing something strenuous. I highly recommend this video! Thankyou Lottie XO
Hi Lottie, that was such a brilliant class. I really enjoyed it. Thank you so much for creating the classes and posting them here.
Oh, WOW! This was such an amazing workout! I really felt the burn in my abs, my butt/legs & my back and waist. Everything was trained soo well in these 30mins. THANK YOU!
I'm a great fan of this workout, it's my favourite Sunday morning training. Thank you!
Thank you for this! I had a discectomy in January after a year of crippling sciatica, then started off with your beginners video in order to strengthen my lower back and moved onto this one. I'm astounded at how much physically stronger I am now :D
Beautiful routine! Thank you so much Lottie. Lovely start to Saturday morning x
Great class...thanks for great instruction and keeping the viewers attention!
Hi Lottie, thank you for this lovely class, i love to do it in the morning. I find it perfect to wake up the body (without having high impact or techno music like in a lot of other class). Thank you for your smile and positive vibes ! Love from France :)
Brilliant ! Thankyou! Loving these workouts! Xx❤️
Amazing! Worth repeating another day!
I foolishly overlooked the word Ultimate in the description but by the time I was done with the oyster/clam section, I understood why you chose it. Wow. Probably the most intense (and varied) series of hip exercises I've ever done. This was great. Thanks, Lottie!
Thank you Lottie. I really enjoyed this session to get me back into Pilates after a little break. I look forward to trying your 24 day challenge now!
Challenged myself after a heavy leg workout and this was so good, exactly what I needed. Thank you!
love all your classes. Your laid-back style always lulls me into thinking the exercises are easy, but they are definitely not, and I am always encouraged to push myself., and that is why we see results and get stronger. I am 55 and am maintaining good tone, posture, and back, glute and core strength. Thank you for making these videos.
Came back to this routine again. Your channel is one of my favourites. I feel stronger and safe in my movements with your instructions, thanks for posting these free videos. I love the 30 to 40 minute complete body workouts. 💗💗💗 would love some workouts with roll-overs and some helpful routines on teaser..
This was awesome, thank you so much! I appreciate your focus on proper form, it made all the difference 💚💚
Nikki Vegan you are here! How funny I follow you x Good isnt she ive just found this for my rest day
Love your videos Lottie! I would love to see more yoga/stretch videos for anxiety and relief. Thank you!!
I have been doing 24 days of pilates for 3x, finally graduated to this class. I LOVE the way you teach.
You are MY trainer and so cool it is possible to be at your studio online, super thankful 😀😇
Loved this one today Lottie, starting to feel the difference already🤍😊
loved this class! thank you very much!!
This video is really the ultimative pilates class. You get everything you need to strengthen your hole body. I got really sweaty and feel amazing afterwards. Merry Christmas to everyone and to you, Lottie. Thank you for your work!
This is the best Pilates class I have ever taken!! Short, sweet and a bit sweaty!! lol :)
Thank you for not playing distracting music and for no ads in the middle
Enjoying your classes so much, thank you! Sore muscles all over, in a good way! And the class is relaxing at the same time. In one week I also got rid of some hip pain I was having after I did one of your flow stretch classes. Thanks again!
Wow! Best pilates content I've found on TH-cam. Literally feels like a good pilates class. Subscribed.
That's so wonderful to hear! Thank you. See you on the mat again soon xx
Thank you, Lottie, for a wonderful workout!!! I like your classes very much!
You are the best!!
this was great. I will look for more of your videos. thanks for making my body feel good today!
Just LOVE your routines, your way teaching and your positive energy! Could you do a routine using the Pilates ball?
Amazing workout. Thank you so much for all your work. Was the first time I did pilates and I just love it.
Loved this! Intense and relaxing at the same time :)
Lovely workout Lottie! My abs are feeling it! Thanks so much.
Absolutely what I needed - I felt like napping but this was WAY better! So glad i found your channel!
Hehe a more energising form of self care :)
I just found your channel recently, and I have to say that you are my favorite Pilates instructor on TH-cam! You have a nice variety of routines and some days when the world is just too much, a calm relaxing one is just what’s in order. Some days a more rigorous routine is perfect. Also, you are absolutely adorable! Thank you so much for sharing your Pilates with us!
Aww yay thank you so much Laura, this message has honestly made my day. I am so glad you can find what you need depending on how you are feeling. Lots of love and let me know if there's any specific routines you'd like to see on the channel x
Hi Lottie, I just want to thank you for your wonderful classes. You're a delight to workout with, I always enjoy the time with you. Now I'm ready to start my day. I'm following you from Sugar Land, TX.
Love this routine so much, feeling super tired-relaxed afterwards and stronger! Thank you
Ahh amazing! That's the perfect feeling x
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I have just found your channel and I'm over the moon! I love how soothing the setting is, how relaxed you are with your explanations (I sometimes find pilates instructors to be very very serious) and each exercise was super challenging!! Thank you for uploading such amazing content! Some longer videos would be amazing too :)
Thanks so much :) longer ones coming soon x
I love so so much these pilates workout, thank you💖💖💖
such a relaxed and warm workout! love it!
Love that I found this series! I needed low impact, but still challenging and muscle building. Thank you, Lottie. Keep up the classes.
same! my joints are tired of me running so i had to find an alternative
Lottie I love your routines! Thank you❤
This was AMAZING! Thank you! I SOO appreciate these routines using just my own body as the resistance, and how it is all one big flowing movement pretty much! Just love it!!
I’ve been following you for years and each class still just gets better and better! Love to see your personality coming through in your videos and always finish feeling tall and strong and capable and chill. Thanks Lotty x
Thanks so much Katie. That’s such a fab combination to feel after, love it! Xx
We work hard, but we keep it calm! Yes!!! Great workout, great attitude, I will come back to your channel!
This is such a pleasure to be a part of!!! Thank you, Lottie :)
Loved loved loved this class Lottie!!
Hey Lottie! I loved this, thank you! Could you a 45 minute workout routine? I feel this would be the perfect length of time for me :) x
This Workout was one of the best I‘ve ever did it was such amazing I love it!! You‘re Voice is just so calming and you give such specific advice I really appreciate that thank you so much wishing you all the best
Thank you for a wonderful and challenging class. I am a new subscriber and really appreciate that you don’t play music during your classes. It allows for greater focus and less annoyance. Your cuing and reminders are spot on. Thank you for sharing your wealth of knowledge and teaching skill!
this was my everest, and I made it to the top. Fantastic programm, thank you so much for sharing this
this was great! really enjoyed the breathing tips during. also that glute stretch felt so good !!!
This is amazing. Especially when I really breathe throughout. I notice now that I very often hold my breath during the day. Was not aware of that before. Thank you! 🙏
Aww so glad you enjoyed this routine Karyn and it allowed you to notice your breath x