Upside-Down Pilates -Groundwork Level II Full 1 Hour Workout

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Aloha and thanks for stopping by. In this episode we will apply the level II Upside-Down Pilates curriculum to our matwork. The Upside-Down Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this full Pilates workout we will learn exercises such as breathing, 100's, double leg stretch, seahorse, teaser, swan dive, and side bends. So grab your mat and let's workout!
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Upside-Down Pilates (www.UpsideDownP...) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit www.UpsideDownP...
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817

[@lozzielou2910]

Oh boy Lisa you have ruined me for any other Pilates practice. Since doing your Pilates the curvature in my spine has corrected so much. Thank you. 🌻🌞

[@Rmorgandance]

I always like Level II more than III and find it more challenging in some ways. Trying to figure out why.

[@SunyaSvetlaya]

Amazing workout! Thank you!

[@Upsidedownpilates]

You are welcome!