Dr. Michael Greger: The Shocking New Research On Diet & Longevity
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- In this interview, Dr. Michael Greger shares his most shocking discoveries from his latest book, How Not to Age.
0:00 - Intro
1:25 - The inspiration behind How Not to Age
5:49 - Dr. Greger’s most fascinating discovery
8:09 - Slowing down aging with nutrition
11:10 - Autophagy activators
22:37 - Coffee’s effect on aging and body composition
24:46 - Zombie cells are eating you alive!
32:50 - How weight affects your lifespan
36:35 - Harnessing the power of AMPK
42:29 - Determining your recommended sodium intake
44:38 - Olive oil & longevity
50:11 - Low-carb diets & longevity
52:16 - The benefits of nuts
55:07 - Animal protein restriction & our lifespans
59:56 - What is FGF21, and how do we boost it?
1:02:43 - Supplements that promote health & longevity
1:06:57 - Does red wine live up to its reputation?
1:08:53 - Dr. Greger’s top anti-aging foods
1:09:20 - Lightning round of questions
1:16:30 - Outro
You can purchase Dr. Greger’s new book, How Not to Age, here: nutritionfacts.org/book/how-n...
Studies Referenced:
“Low-carb diets are low-lifespan diets” with a 22% increase in overall mortality: pubmed.ncbi.nlm.nih.gov/31004...
When young people drank three cups of coffee per day for a month, their fat-free mass increased by about a pound while their fat mass dropped one to two pounds: www.sciencedirect.com/science...
Get 1-on-1 coaching from The Vegan Gym Team: www.vegansuperheroacademy.com/
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Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
MB01G6LFAQJYRBE
Thank you for watching! 😊🙏 You can purchase Dr. Greger’s new book, How Not to Age, here: nutritionfacts.org/book/how-not-to-age
Hello there! Great Interview! Do you have a suggestion for a good brand of Potassium salt substitute? I've been looking online and some of them have a strange amount of ingredients. Did Dr. Greger mentioned to you which one he uses? You've mentioned "Nu-salt", is that the one you prefer? Thank you 🙏
@@fabic1567 I can't speak to the flavor yet, but I purchased Nu-Salt after this interview. I do not know for sure what brand Dr. Greger uses, but I know others in the longevity space who use Nu-Salt. I hope this helps! 😊
@@TheVeganGym Hi! Thank you for replying 🙏. I'll check it out!
lol that intro edit is so cinematic. Chik CHka TAK TAKT AK zoom image zoom, shake, quote lol
hahaha masterpiece xD this is better than lord of the ring
im 39 vegans for 4 years best move of my life !
vegan lack energy? dude just liked every single of the 253 comments lol
beast, gonna dig your chanel more, lets go you got this !
Ahimsa
1:02:56 you basicly hit my highest obsession aside from Ahimsa and essential health..
lol.. "now that we are kind and ethic and healthy.. what can we consider that is not essential but advantagous and help optimisation? " lol
your chanel is a nugget im so glad i found it thx thx thx
thx for being vegan
thx for interview podcast question inquiry nutrition health
I think it is sad that people make derogatory remarks about a person's appearance. Superficial, and much lazier than listening and thinking critically.
Amen
The point people are making is that the doctor claims to have found a way ‘not to age’.
However, it doesn’t seem to have worked for him.
like every vegan he looking 10 years older, no fun no testesteron beta cultists, after 10 years the body and mind shuts down
Then why have people trying to skew the results of better diets in favor of such crap. When you are willing to believe what ever strokes your ego you are still infantile
I agree. Greger is a dangerous liar, and the information he and people of his ilk needs to be countered at every step if they choose to keep doing this, but he's just a human with as much worth as anyone else. What I'm not looking forward to is the (likely) incoming flood of alt-right 'told you so's' against the flexitarian/vegetarian/vegan movement that helped accelerate the health crisis. Just because these people are wrong doesn't mean you need to make the remainder of their life a misery. Strongly disagree, but let's live in a tolerant world.
You can just see how much he enjoys himself and what he's doing. True champion energy. Love Greger. 💚
Dr. Greger rocks!! 🙂💚
Habitual liars show the same pathologic relish in misleading people. He looks like someone who has finally found an audience so gullible that he can misrepresent anything and because they want to believe it, they will never question it. He is renowned and renounced for his tendency to cherry-pick data and use logical fallacies like guilt by association such that what is true for tainted meat he wants you to believe to be true for all meat ... even when the evidence he presents literally contradicts him on the very page that he is referencing.
Yes, that was last Saturday night.
I am shocked to see Dr. Greger actually sitting 😮... I am so used to his videos on the treadmill...
I agree, he's always on the move! 🚶🚶
😂
@@TheVeganGym When you eat vegetables you get tired easy because there's nothing in them to make it short
@roberthoug7864 Hmm, that doesn't happen to me. Ever since I went WFPB I have loads of energy and I don't need caffeine in the morning. I still drink my green tea, though.
Wow, I have never seen Dr. Gregor so casual and relaxed 😎. Such good info, thanks for having this nutrition legend
Dr. Greger is a nutrition legend! Glad you found the video helpful. 💚
He sure seems anxious to me, and he jumps around alot.
Thats because he is insane.
@@TheVeganGymI have to fact check you on this.
He is not even close to it.
You clearly never researched anything in nutrition.
Grifting and sucking up to fake 'experts' at the same time is a specialist area. Bravo
@CCelia1953 From what I have seen and experienced people are anxious when they aren't feed well ie. Beri Beri, pelegra,(B vitamin status) scurvy etc etc.
The interviewer is the next Lewis Howes. Respectful, intelligent, lets the guest talk. Gr8 job.
Glad you enjoyed it! 🙂🌱
Dr. Greger saved my life from a debilitating IBS. From constant pain to a normal life after almost a decade. And I'm just one of many. I trusted him because he speaks like a scientist, not like a fear mongering expert.
This is amazing! So glad you're recovering. 🙂💚
Dr. Greger is the only person who’s free to say the truth without manipulation by big pharma or big food or marketing or funded biased research. Our health has improved beyond recognition following his advice & everyone wants to know what we’ve done & Dr. Greger is the full answer. Outstanding individual & can’t thank him enough personally & on behalf of our family & friends who’ve also listened. 👍
Dr. Greger is the man!
Dr Greger's enthusiasm for cruciferous vegetables are so contagious. Once I had to eat about one pound of cauliflower each day for 3-4 days straight plus about 1 pound of bok choy each day, because if I did not eat that much, they would be going to be thrown away. So in just 3-4 days, I surprisingly found that some annoying little bumps under my eyes that had been there for more than 10 years, simply shrinked, dropped, and disappeared, and never came back. Sweet Cruciferous Miracle! God bless!
I love stories like that!
~ Bok Choy is wonderful - high in potassium and no oxalate 😊👌
Those little bumps were the start of skin tags, which are a symptom of insulin resistance I know cos I got rid of mine eating plant exclusive.
@@Goodbyeeveryonehere Thanks for the information. Yeah, these little bumps appeared right during one or two years of intensive animal eating. But after that I had to gradually cut down on my animal intake for various reasons to finally 0. It was a long journey. Fortunately, my blood sugar has been normal afterwards because I was gradually stopping eating animals, and gradually moving towards a 100% whole food plant based diet. Now I am VEGAN, highly whole food plant based. God bless!
@@xb4439 you must have been eating a lot of rubbish with your meat at the time, because if you were eating, only meat your insulin and glucose would have been perfect. Now by going vegan, you will need supplements and expose yourself to hire carbohydrates and damage. See how you feel after five years.
Simple and easy life is the best way to live long. You don't eat too much, you don't stress too much, you have a good sleep. You do a little exercise. Never eat junk or sugar.
Great tips!
You're kinda close you eat meat fat butter bacon tell your satiated and then don't eat again till you're hungry. that's how you will Sustain yourself Fruits sugars of any kind vegetables you can eat a little but why seed oils get them out of your life completely they're terrible I could go on and on eagle
Love this interview! Thank you! It’s edited perfectly too ❤
Glad you enjoyed the interview! Our editors are world-class!
I have watched and listened to Dr. G for the last 10years and I appreciate his humor and research that he devotes to his work. He has benefited many of us. Thanks for the interview😊😊😊
I'm glad you liked the interview! Dr. Greger is a gem! 💚🌱😃
Where are your benefits lazy lethargic feeling from eating all vegetables and crap we started out thousands of years ago eating meat that's what we are meat eaters not vegetarians get real people .eagle
Such a great interview! Thank you. 🙏
You are so welcome! Thank you for listening and leaving a comment! 💪🌱
@@TheVeganGym 🙏
thanks for this interview!
You're very welcome! 🙂🌱
This man is such a treasure. 🥰
Totally agree! 🙂💚
If by treasure you mean a sunken chest that you would find at the bottom of the sea, then yes.
He is doing you injustice and you don't even know it all to keep you buying junk food sugars and processed junk and you don't get it you never will someone spews out a bunch of crap and you believe it
Fantastic!
Love ❤️ Dr, Gregor and his absolute joy! ❤❤❤
So do we! 🌱🙂
this intense intro is cracking me up 😆i love it lol
Thank you! 😆
Interviewer says awesome way too much. Seems checked out at times, but Dr Greger held this interview all in his own. Thanks for sharing it.
Glad you enjoyed the interview! 🌱🙂
I like the interviewer, he’s very respectful and is listening, also has great questions. He’s letting Dr Greger say important things on his platform, nothing wrong with that at all.
I agree. Love the content from Dr Gregor but after he says some amazing stuff the interviewer answers ‘Awesome’ and changes subject. He does it way too many times.
Very interesting interview. Thanks
Glad you enjoyed it!
Good show!!
Glad you enjoyed it! 😊🙏🌱
I’m glad to have subscribed to you the other day or else I would not have known about this interview till years later.
Thank you for your subscription, glad to have you here! 🌱💚
I eat an animal based keto diet. I'm a little over half way through the interview. I like the interviewer's demeanor and questions, and I appreciate the guest's enthusiasm and level of knowledge. I listened to a podcast earlier today that I couldn't finish - not because I disagreed fundamentally with the host and guest (which I did) but because they were condescending towards anyone who might disagree. That's an echo chamber; that's a problem. I'm not sensing any of that here. Good show. I plan to listen all the way through. Thank you both.
Glad you're enjoying the interview!
You can't disagree with science and facts! It's not an opinion!
The China study.. Dr Campbell is a must to see.
@@helgakulkarni300Observational studies on diets are HEAVILY flawed, you can't call those good "science" and MOST are just that.. observational studies.
@@helgakulkarni300Except when science and their facts don't make sence😂we have seen that over and over in the past few years. Every body is not the same
Thoroughly enjoyed this interview. Dr Gregor is a godsend.
I’m glad to hear you enjoyed this! Thanks for watching and leaving a comment 😊🙏
Great show.
I am 67, a South Indian lady, a tennis coach and piano teacher on weekends.
I run for fitness and recently won the bronze in the TCS world 10 k run with a timing of 1 hour 9 mins. I do the 100 meters in 18 seconds.
My 5 young grandkids are impressed.
I am a ricebased vegetarian and two years ago removed dairy and extra oil from my diet.
I love local fruits and have a few beneficial nuts and seeds.
Luckily we South Indians use great spices in our food so the only supplement I take is B12.
Sorry but protein is major need and not from veggies
An 18-second 100M seems slow, anyway imho...@@doryhofmann3951
@@doryhofmann3951Some greens have way more protein and minerals than animal proteins.
There is plenty of protein in all kinds of veggies (not just lentils and beans) and it is enough. Most people eat way too much protein. In GB that is a huge problem. It's broken down if you eat too much and then you put it on, just not as muscle mass. You can't even poop it out. It goes all the way through your system.@@doryhofmann3951
@@doryhofmann3951 Maybe she eats beans, which have protein. Dr. Greger said that nearly everyone is getting too much protein, even vegetarians and vegans. Sounds like she is doing very well if she is running 10k's at age 67!
Can I just complement you on the editing at the beginning of the video? It's so hilarious, I almost spilled my tea and had to stop the video. 😂
Great interview, thanks for having him!
😂😂 Hope the tea is okay! Glad you enjoyed the video. 🙂💚
That's all this spiel is good for is a laugh eagle
A book on cancer survival would be amazing!!
Fast
Raw
Repeat
Yes it would! 😄🌱
...what -- you mean you don't smoke pot? Get with the proverbial program, buddy!
Sounds like a woke Dr. Lol.
There is one that someone I met 30 years ago used to cure herself from ‘terminal’ cancer, she was written off by the medical establishment and given only months to live. She was shown a book called Raw Juice Therapy that gives case studies and specific combinations of plant juices depending on the type of Cancer. 🌻🌎✊🏽
Excellent guest and information. !
Glad you found the video helpful!! Thanks for the kind words. 😃💚
Applauding Dr. Greger!! And thank you for taking the time to do this fantastic interview 👏🏼
Thank you for the kind words! We love Dr. Greger! 🙂💚
First time to this channel, and I loved the interview with Greger, who I have seen interviewed many times over the years, and recently on this subject due to the new book. But this interview is one of the best, because you really got him to delve into some of the hormonal/enzymatic and other metabolic mechanistic pathways, which he doesn't do as often as much. Kudos. I was then surprised by the level of vehement, willful, often insultingly combative ignorance on the part of a large swath of commenters here about what the data overwhelmingly indicate regarding the benefits of plant-based eating and reducing meat consumption. These recommendations are not based upon compelling personal anecdotes, but hundreds of actual placebo-controlled, double-blind, peer-reviewed research studies, which are Greger's analytical stock in trade, and should be for us all. But... it's a noise-filled, confusing world of information out there now, and a lot of people clearly are challenged in how to navigate it and see beyond their own biases. Good luck, regardless.
I'm glad you loved this interview so much! 😊🌱🙏
@@TheVeganGymYour knowledge of flawed greatly and you teach lies. You are killing people with your veganism including yourself.
Great interview. Really enjoyed all the new information. Thank you.
You're so welcome! 😊🙏🌱
I am 35 and was just recently given a CAC score of 10 which is terrifying. I’m trying my best to follow Dr.Gregor, before that I smoked and also regularly ate meat. It can be daunting to make the decision to go mostly vegan because of all the “Carnivore diet” stuff. Thing is I can find 0 scientific studies that promote a carnivore diet, not the same can be said for WFPB. I’ve definitely lost some weight so far and I am still unsure of who to trust but I feel in my case the immediate threat is heart disease therefore WFPB.
Very nice work, really very excellent...thanks so much!
You are so welcome! Thank you for watching 😊🙏🌱
He is such a blessing. So charismatic. He is enjoyable to watch and listen to. Thank you for being you. Also, really good questions from the interviewer.
Thank you so much! 🙂
My book is ordered! Just waiting for it to arrive! His writing style is so engaging it’s honestly a pleasure to go through the material. ✌️🥦
Yes, I love his writing! I think you’ll really enjoy this book! 😊🌱
This was a lot of fun to watch, I'm so glad you got to interview him! I preordered my copy, can't wait to read it! 🙌🌱
Glad you enjoyed it! 😊🌱🙏
You can soak brined olives in a big mixing bowl full of plain water. This will greatly reduce salt content. Only takes about an hour.
That’s a great idea! Thank you 🙏
Why wouldn't you just buy olives not in brine and why would you be concerned with salt anyway...
High blood pressure is from being fat. 1 lb of fat has 7 miles of bñood vessel. It takes more pressure to move blood through all these extra vessels.
@@erictuffelmire6826salt is a vasoconstrictor while fat is a vaso clogged, no?
I rinse my black olives to remove the salt..
You got it wrong you have to eat salt ridiculous people learn from the wrong people
❤ awesome 👌
Thank you! Cheers!
What an amazing video dude, watched that when it came out and i just rewatched it. You both were amazing! Keep up the good work!
Thank you for the kind words! Glad you enjoyed the video. 🌱🙂
sooo good!!!
Glad you enjoyed it! 🙂🌱
Dr Greger is the most interesting, compassionate, nutritionally and scientifically curious man. I hang on his every word. Beating cravings of life long bad habits has always been my challenge. But when I watch a Greger interview, I find myself replacing bad habits with good ones. I suppose I need to watch his videos daily. 😂. I just had a CT scan done and some cysts were found on my pancreas. Of course, this is incredibly alarming and potentially terrifying. Maybe this is my final internal warning. Anyhow, I just bought the book. Thanks for the platform you provided for this amazing information. Send good energy. I may need it.
Thank you for sharing your story. We agree with everything you have to say about Dr. Greger! 🙂💚
THis was a wonderful interview. Thankyou for organising this and sharing it with us.
You are so welcome! Thank you for watching 😊🙏🌱
Dr. Michael Greger gave a lecture about the health benefits of mushrooms that I saw in the summer of 2013 and so on my 3 backpack trips with Shane I foraged and ate wild mushrooms virtually every day in the wilderness - and on the 15th day I collided with what I thought were just more common edibles in the button stage and ate a quart pot full of them mixed with my soup that night - fortunately Shane Gard opted out of the mushrooms for that night - he missed all the fun I had - but good thing. Shane was able to get on a hilltop and summon help - 12 hours later a Black Hawk Helicopter with the 101st Airborne dropped a line from 170 feet overhead with an Army Ranger named Al and I was tethered to him and hauled off to Steele Memorial Hospital for 2 days of recovery from my incredible high! I credit Dr Michael Greger forever changing my life and the added advantage of all his great info to increase my health and lifespan.
Oh my gosh!! This is such an amazing story! Do you know if Dr. Greger has heard this story?
That's not having anything to do with Dr Greger. He is not telling you eat all and every mushroom. I listen to Dr Greger, and I read his books. But so far, the only mushrooms I eat so far are Lion's Mane, shimeji, shiitake, and one or two others.
I do thank Dr Greger for the corroborating material and research he shares about mushrooms, but not ever has he been my guide or mentor to push or motivate me to go to the wilderness and eat whatever mushroom I find.
In other words, he's not pushing me to be careless and stupid .
So that made you think he was great because you ate some bad mushrooms all mushrooms are bad all fruit and vegetables are bad all sugars are bad seed oils are bad you still didn't learn eagle you're hopeless
If you don't like mushrooms - cook them with some garlic, salt, pepper and then blend them! Maybe add a tomato and a couple of cashews to the mix. Add the sauce to whatever ;).
Good tip! Thank you for watching 😊🙏🌱
Great recipe
i love mushroom and thats a good idea haha
@@charlie64x2and we've found the prick.
Mix them with beans, soups, etc. & you hardly notice them.
I have watched every Gregor interview and I’ve never seen him this loose or candid. He’s cursing , I love it !
That’s probably because he’s eating fatty meat on the side without telling anyone.🤣
@@rockaboatus588Because it’s necessary for true health!!!
His flatulence was off the charts...had me in stitches😂
Flatulence go hand-in-hand with vegan vegetarians, their stomachs are a bubbling mess
I love the Nutrition facts channel and web page. Great to see this interview !
Glad you enjoy it! 😊🌱
Thank you for another fantastic upload!
You're very welcome! I hope you love it! 😊🌱
Fantastic interview, downloaded the audible version of How not to Age!! Thanks Leif!
Fantastic! I hope you enjoy the book! 🌱🙂
Thank you thank you thank you thank you thank you. I am just a little ways through this in the chapter 4 and I am astounded 13,000 studies back this book. Thank God the truth is free.
You are so welcome, Robert! I'm glad you enjoyed it!! 😊🙏🌱
Thank you so much for hosting this. You and Dr. Gregor are the GOATsss 🎉
You are so welcome! Thank you for watching 😊🙏🌱
This is absolutely amazing!!
Thank you for watching 😊🙏🌱
Dr G. is the man!
Totally agree! Dr. Greger rocks!
No salt can reduce stomach acid in half with all the problems from that. On a WFPB SOS free diet. Lack of chloride. So KCl can possibly be an alternative.
KCl can be a good alternative for those reducing salt intake. It provides the needed chloride for stomach acid production without the sodium present in regular salt, which is beneficial for managing conditions like hypertension.
Great podcast! My first time watching your channel but following Dr. Greger for years.
Glad you enjoyed the pod! Dr. Greger rocks! 🙂💚
Great interview ❤
Thank you 🙏
Dr. Greger ❤
We love Dr. Greger!!
I love Dr Gregor and am a long time fan! I have to say that I think this might be one of my favorite interviews! Thank you Vegan Gym!! ❤
Love to hear it! We're fans of Dr. Greger as well!
Fantastic interview. His books are great, and his humor, enthusiasm and intellect show through. You did a fantastic job interviewing and interacting.
Glad you enjoyed the interview! Totally agree with his books as well. 💚
From an aspiring creator to another, this is an excellent video.
Keep up the great work.
Shocked you have
Thank you so much, Amar! I appreciate the kind words and support! 🙏😊 We'll cross 100k in the next 6 months I'm sure 😎 Wishing you all the best in your creative endeavors! 🙌
What rock are all you people living under this doctor whatever he is can't tell anybody anything he doesn't know anything but getting paid by somebody
Huge fan of Dr Greger! Have his new book and excited to start reading it! Thanks so much for this EXCELLENT interview🙏🌱🥰
Glad you loved the interview!
Great interview. Hey I just tried all 3 together, green tea bag black tea bag in a americano. It was pretty dope. Can taste all 3 distinctly. Try it!
Very nice!! Thank you for the suggestion. I definitely need to try that! 😃💚
Thank you for having Dr. Greger on! I love his work. Subscribed! 🕊️💕🌱
You are so welcome! Thank you for watching 😊🙏🌱
Absolutely great! Many points brought up are not new like the ones about meat, but the content is presented in a captivating way and I learned something about where to find autophagy activarors in food rather than supplements, and rediscovering the benefits of things like mushrooms or onions etc… it is great to hear something that enriches you and your lunch and dinners 😊. In Italy doctor Walter Longo and Berrino have been talking about similar points about the advantage of vegan proteins too… so looks like there is convergence in the medical field about this. Thank you for the great research and the clear explanations 😊.
Glad you enjoyed it! 🌱🙂
that intro music lol BVVVVVVVVV lol
32:20 quercetine in my 47 nutriment list xD
This was a fabulous interview!!❤
Glad you loved it! 🌱🙂💚
Love his rant about the “tweakers” 😂 I’m one of those that would like to know which is the healthiest lentil, sweet potato, apple, etc… doesn’t mean I’ll necessarily eat that one but it’s still nice to know! So grateful to Dr Greger for his work, it has had the most amazing impact on my life! I went from obese and unhealthy to a BMI of 21 and it was easy! ❤
I’m the death drink guy! 😂
😆😆 Glad to have you here!
Hench in da house
@@TheVeganGym glad to be here, brother. LOVE your work! x
@@HenchHerbivore Thank you 🙏
So should I take it that supplementing protein for muscle growth is bad for my longevity? Or is he speaking of excess protein being bad, meaning that, considering that my protein needs are higher since I train, a low protein diet for me is still higher than 0.8g/kg of bodyweight?
Great question! Dr. Greger's research was looking specifically at high protein diets and their correlation with aging, not necessarily its effects on training and muscle growth. I hope this helps! 🌱😃
Ohh, thank you! Will watch it! 🤩 @@MovieAudio
Excess protien is bad. It accumulates as fatty liver.
❤️😊Shared
Thank you so much! I appreciate your support!
Incredible interview! What a guy!
Great interview. I look forward to reading Dr. Greger's new book. I have his
How Not to Die.
It’s great! I think you’ll really enjoy it! 😊🌱
Michael Greger's a superstar!! I'm going to like even before watching the interview.
Haha I hope you enjoyed our interview! 😊🌱
@@TheVeganGym I did indeed. Great job
I have never heard Dr Greger curse before, haha. I love the interview, he does seem more relaxed then normal, thank you
Glad you loved the interview! 🙂💚
He is most likely more relaxed because he's eating meat you can't get relaxed eating vegetables look at all the people that were vegans and see where they're at today eagle especially 5 years or more there is no vitamins in plants that there are in meat
My family doctor has your books on his shelf in his examining rooms - we reversed my type 2 going whole food plant based. I still snowboard two days a week at 73 and run every day with my dog - thanks for all your life changing books!
Wow!
A friend of mine reversed type 2 going carnivore. I see this over and over again.,I think the key is avoidance of processed food, pesticides, sugar, alcohol, etc.
I agree - take Dr. Jordan Peterson for example - As DR. Greger says - if you first get rid of the junk and just eat real food... 😊 @@nadjadavidson411
That's fantastic! Keep boarding! 🏂
I do not go by glycemic numbers as much as just eat whole unprocessed food as mush as possible - I was diagnosed type two with an A1c of 7.8 - I saw what diabetes did to my dad who died at 56 and refused the medications y doctor wanted me to go on - found a doctor who is educated in health and nutrition and have had constant A1C of 5.8 ever since. I also walk an hour a day and try not to do much sitting. th-cam.com/video/UjA-1xI3kbQ/w-d-xo.html@@johnc.8298
I love the broccoli sweatshirt!
🥦🥦🥦
Got it!
So excited to give this one a read!
It's awesome!! I think you'll really enjoy it!! 💪🌱
He forgot to mention to add B12 to whole food plant based diet.
B12 is definitely a must! 🌱🙂
Or a big steak to stay natural😊
My guru taught me..."healing through helpfulness..." that's the best way to go...😇😇
I love that! 😊
@@TheVeganGymA way you could help is look into what humans really eat and have eaten for millennium. All the cancers and ailments of today are caused by plants of which all have anti-nutrients and poisons to Defend themselves. Your knowledge is based on lies.
To Dr Greger. Do nut milks also cancel out some of the coffee benefits?
I hope not
No reason to think it would. Dairy milk and plant milks have nothing in common but water
40:50 love the good-hearted irreverence. "To improve prognosis, blah blah böah". Looking forward to the next book on cancer!. "How Not to Age" is an awesome book! Mastadon, and every page funny, and easy to read!
Wow! This is just so interesting!!! Thank you Leif for another great video!!!
You are so welcome! Thank you for watching 😊🙏🌱
1:05:12 FYI you can make oatmeal al dente, add some more savory ingredients, along with some turmeric+cumin and voila, curry oatmeal! It actually tastes good if you know how to make some curry... I'm indian btw
Yeah, Putin called India "Curry Land."
oh my... what an astute observation!
Great interview and guest of course. thank You!
Glad you loved the interview!
Seldom watch >30min vids, but this was entertaining. Thanks.
Glad you enjoyed it! 🙂
I watch at higher speeds 1.25, 1.5 or 1.75…
Awesome interview! 😊
Glad you enjoyed it! 😊🌱
Hey this is my first time seeing your content, but I have been a long-time follower of Dr.Greger. It is fantastic that you had him on, and that you had such well prepared questions. I honestly would have preferred a longer video in exchange for you actually responding to his answers. He would take the time to give a great answer to your question then you simply say "awesome," and ask your next question. It feels like you aren't even interested in his response real-time, just waiting to ask your next question.
All in all, I liked the content but I felt you could improve this aspect of your interviewing.
Thumbs up.
Thank you, Andrew 🙂 I would have loved to go into more detail on many topics, but Dr. Greger had a train to catch and we had limited time. I wanted to be sure we could get through as many topics as possible. Thank you for watching! 🙏🌱
I see that makes sense. Sorry for the quick judgement. I feel like a true back and forth with this guy could go on for hours. Thanks again for the interview!@@TheVeganGym
I put a quarter teaspoon of those spices in my hot cocoa or carob drink .
🥰🥰🥰🇨🇦🇨🇦🇨🇦 We grate mushrooms for various meals - much nicer for those meals eg pizza, casseroles, lasagna (all WFPB of course!) We love the flavour but don’t always want pieces of mushrooms. I’ve also ground up dried shitake mushrooms for cooked meals.
Great tip! Thank you for watching 😊🙏🌱
Wow! A very nice interview with a great human being and a reference in healthy nutrition. I hope his book will be soon available in french, it would be easier for me to read and understand!
Un plaisir seulement pour les vegetariens. Autrement: Bof!
The evidence-based science is useful for anybody who want to improve his healthy.
A wealth of information. Great interview. Thanks for sharing
Glad you enjoyed it! I agree, Dr. Greger is amazing! 🌱
Woot! 🥦❤
If an athlete regularly consumes black cumin, hibiscus tea and barberries that interfere with mitochondrial function during 'off' season, and stops the foods before an athletic event, will he/she get a 'boost' in improved mitochondrial function that would translate to measurably improved aerobic/functional capacity during the event? Like the effect gotten by wearing ankle weights or a weighted vest when not exercising and then taking off the weights before a race? (Just asking for a friend, of course.)
Soon be 8 years fully plant based ,age 54 & super fit & healthy , thanks in part to this man 🕺
How many supplements do you take?
That's incredible! 💚💪🌱
@@bradzimmerman3171same way chef aj has been vegan for over 40 years and never been as healthy as she is now. Notice vegans aren't angry either the anger comes with meat
@@marianne1959 b12 , iodine & vit d in winter
@@bradzimmerman3171 don’t know about that , most my age are overweight & too many I know having heart attacks & general bad health
How can u not love this man he’s amazing!!! He Does such amazing important work 🙏
It was a privilege to speak with him! 💚🌱
I’ve noticed this a number of times already, but the carnivore proponents like to argue that high cholesterol (and ven LDL) is good for you. But the moment someone on the carnivore diet drops their LDL cholesterol in the carnivore diet, that person parades it in the comments on whatever pro-carnivore video they happen to be watching.
I've seen the same! 🤔🤔
Two of my favorite people! Thank you!!
Thank YOU! 😊💚
Great interview man, well done, and thank you!
Glad you enjoyed it! 🌱💚
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods
Even younger people are having heart attacks, especially since the C19 Vac.
great interview
Thank you 🙏
nice image and name lol
@@MassMultiplayer thank you. check me out