20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 22 Different Exercises

[@sebouhakharjalian6707]

This 20-minute pelvic workout was simply perfect. It has been a while since the last time we focused on this area. Once again, thank you so much for all these rewarding workouts, Eleni.🙏🏻👌💪❤️

[@redeemed5906]

I am thankful for your creative, effective workouts this Thanksgiving day!

[@tonyashworth1500]

Thanks Eleni. I've just read that these exercises are also important for men, so I'm glad I did them. Your videos are always helpful to us.

[@agatheprunier7956]

My weakness is clearly the lack of core strength especially the abs 😅 this workout is gonna be great for me ! I love your outfit btw

[@gavhenrad]

Love the outfit. Very cool

[@amandabroseus811]

It's so hard to find pelvic floor workouts, thank you!

[@mariliza8955]

Very very nice! Ευχαριστώ από Θεσσαλονίκη! ❤

[@anumakinen974]

Thank you, I will be doing this weekly. ❤

[@kuranowa]

Очень люблю такие тренировки. Сделала с большим удовольствием. Но ещё больше люблю этот канал. Это лучшее, что может быть для Красоты моего тела и укрепления Духа. Спасибо. ЛЮБЛЮ ❤

[@nacaill]

merci ELENI pour la séance. C'est parfait ! Nathalie from France !

[@eve6945]

Good morning 😊
I can now start my day
❤❤❤

[@giging7968]

Eleni u look great in this outfit 🥰

[@みーたん-g5h]

Such an amazing workout!! Love it❤❤

[@mariaviviana8324]

Gracias.🫶

[@aristaarquitectura7402]

Thank you Eleni! 🩷

[@breg9741]

Thnks eleni😊nice easy workout. I felt bit tired off things that happend yesterday and this easy workout helpt me to get out off my head for a while❤

[@LesRecettesdeLouizzette]

Séance faite à l’instant, on ressent bien les abdos et le plancher pelvien travailler ! Je la referai régulièrement, merci encore une fois pour tes superbes séances 🥰❤

[@ΧρήστοςΜπίρμπιλας]

Thank you Mrs grace and style!!!🙂🙂❤

[@joshimpinto159]

I love pelvic workouts! I will definitely complete this routine! 🙂 Thank you so much!

[@denicedancasey]

I’m thinking I need this lately,,, Thanks Eleni! ❤❤❤❤

[@Jophinelle]

Fantastic pelvic workout, saved in the rotation. Thank you, Eleni!

[@Melodie007]

Thank you ❤

[@aarushdubai3268]

I❤ dumbbell workout specially for belly fat

[@anumakinen974]

Calorie deficit ❤

[@annetteondieki4483]

Awesome workout 💯🌞😃💛👏🏽☀️👍🦋🎆💚😀❤️💞🩷‼️🧡

[@reveenarothman-rudnicki]

This outfit is soooo cute! Do you mind sharing the link for it? Thanks again for a wonderful video ❤

[@ecaterinabolocan5694]

Amazon. I got the same outfit. It looks so sexy on! I got a lot of compliments from my husband!

[@savasava1079]

Thank you Eleni ❤🙏

[@tTurid3]

Thank you, this is my favourite kind of routine ❤

[@belen5345]

Thanks you ❤️

[@brandiluong]

Amazing workout thank you ❤

[@vinka4607]

Thank you Eleni! Amazing routine! Very nice outfit, I love it!!! 💕

[@veronicaramirezh9940]

Thank you ❤🎉beautiful you and the routine.

[@hadasitalki7247]

Thank you Eleni! 🙏💕💪✅❤️‍🔥

[@Video-pq9sc]

love one thanks

[@reemosama1]

Indeed, it will strengthen it incredible work🖤🌹🖤

[@fahimehaghayi1560]

Super

[@phomolomakua3959]

Enjoyed it❤❤TY

[@gilang21samudera23]

Hello dear Eleni ❤❤❤

[@ТатьянаМакарова-м9э]

❤lts great👏

[@Roshini178]

Is it Diastasis recti friendly ??

[@merveyaln4328]

Bu hareketler mesanesi gergin olanlar için uygun mudur?

[@amnasworldxx]

Done

[@Алёна-б1б]

❤

[@mamathamadhu7342]

❤❤❤❤❤

[@missycp1993]

Is this prolapse safe

[@ornellacappellari5861]

❤❤❤😊

[@MaryamGarty]

🎉🎉

[@liliiahubar3247]

❤✅

[@Taco_pastoor]

😇

[@roksbori]

👏💖🔥⛄❄️🎄

[@layalbash6334]

😘💕❤️

[@irynabelaya8191]

It's this kind ofnwork5that require voice. Didn’t get the difference from other workouts.

[@Olesya21mir]

❤

[@senayisik6014]

❤❤❤

[@VanessaGiannocaro-rb3in]

❤❤❤