👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Plz doc, help me, iam suffering from back strain from last 20 days, now iam feeling pain I my hips n on my iliac crest bones, when iam moving, standing iam feeling pain on my lower portion, is this exercise is helpful or suggest some exercise
It's a shame that I'm 27 and have had chronic hip pain for 5 years due to sports injuries. Dr. Rowe is the only channel that has helped SIGNIFICANTLY in my rehabilitation. This man is a Saint. From your #1 🇨🇦 Fan.
Dr Rowe is clearly a practitioner who likes to help people rather than big himself up. I have found his exercises are clearly explained and demonstrated so that you do stand a chance of being able to execute the movements yourself. I speak as someone with difficulties.
This guy is determined to educate us all on how to take care of your body. Much respect for the honest devotion🙏🙏🙏 Now its up to us all to help our selves
The real life hero of today we needed!...never asks for thanks or reward, just gives himself to help others. The John Wick of Physio..Full integrity and commitment! 😊😂
Just the video I needed. Im subscribed, gave it a like and i saved this for my owm sake. Will do this after coffee today and every morning. Thank you for uploading this video its great help for someone like me. ❤🎉👍
DrRowe: Over 30 years of seeing a Chiropractor, not once were DIY Home Exercises ever given. Thanks to this and your other Videos, mobility without Pain, is a blessing. Thank you. 👍
@@DrRowe , plz help me, iam suffering from back strain from last 20days, now iam feeling pain in iliac crest, hips, is this exercise is helpful for me, plz reply
Dr Rowe just wanted to say thank you,my wife has had sciatica pain so bad she couldn't sleep and barely walk, with your exercises and stretches after 5 minutes she can walk and said the pain was almost gone so glad I found your channel
These hip exercises are fantastic! After quite a long time with pain, I, finally, don't ache. The big trick will be if I don’t wake up because of a sore hip. Thank you for your generosity and genius! You are truly a great person!
Your version of these stretch exercises really helped me today. I am 74 and often have soreness in my left glute and have several injuries including torn hip labrum on right side and a slipped disc in my back from years of skiing and other sports. I am trying to lose weight so have been exercising more recently which causes pain and tightness in several areas including glutes, thighs hamstrings and now new is pubic bone pain. The stretches I normally do aren’t helping. Thanks.
I suffered a fall a long time ago in which my left foot slid in a puddle and I did the splits and hyperextended my right hip. This is my first time trying this routine, so it’s a bit difficult to evaluate my results yet. Having said that, I seem to have already gotten some relief! I’m going to give this The Old College Try* and add this routine to my exercise regimen. Thank you 🙏 for posting this and greetings from an American 🇺🇸 expatriate in Taipei, Taiwan 🇹🇼. *I attended some old colleges-ha ha! 😊
I have watched several of your videos. You have presented a cornucopia of exercises and stretches. Many were not for me but..... OMG that one or two that connected was a God send. Thank you for the information.
Thank you so much Dr Michael! Your channel is amazing, and these sets of exercises focusing on a specific problem are lessons for life! Cheers from Portugal!
29 years old and I been dealing with a groin/hip injury for almost a year. Thank you for the valuable info it has helped my recovery journey. Feel 50% with much more mobility! Hope by the end of the year I’ll be fully healed 🙏
I have to say some of the exercises sure do help my pains.Thank you so much i share with my sister she is arthritic.. She always on the floor in supine postion.
Reducing oxalates in my diet for months has given me toe most joint pain relief of anything. No more almonds, spinach, chard, beet greens and beet roots. EONutrition has more information. I taught yoga for years but became so stiff I could no longer do even simple yoga exercises. I am finally able to begin exercising again without acute pain.
Thank you, thank you, thank you! I have had sacroiliac pain for 30 years. (I’m 77). I’ve been looking for exercises I can do without getting on the floor!
I love doing this one quite often. I'm going to keep up on this and the sciatica exercises. My knee is so messed up so I have a hard time bending it sometimes. It has been swollen and the humidity from the rain has been causing me issues lately. Thank you Doctor Rowe!! 💕💞💕
Hey buddy not a senior but been trying many different stretches a day videos to relieve a sciatic pain between my glut muscles..mostly in pain when getting out of bed or car..have definitely found relief...thanks a bunch
Thanks for all the wonderful very well described exercises and videos. I like them all. What about another video about a hammer toe? How can you improve the mobility of such a toe? Thanks in advance 😉👍
My mom is 94, she's been complaining about hip pain, so today i decided to check TH-cam videos for pain, so i decided to try your excercises on her, hope it goes well. From Soweto in South Africa.
You are great, you explain everything and easy to follow. My dad was born in St. Joseph, Mich! I have a problem at 72. I still drive to Florida, takes about 2 1/2 days, with friends. When I get out of the car at the end of the day, my legs are almost numb, and hard to stand up for a few minutes. Any exercise suggestions, standing up!?!
Thank you for this video. I do visit my chiropractor on a monthly basis for regular ajustments, but my hip and lower back pain has become an issue when I'm just in bed at night. My chiropractor said there are no other major issues with my health, so I'm hopeful this video will help. Question, how often should I do these stretches and is it better to do in the morning or evening? Perhaps both?
Hitting hurdles on step 1. Have you done a video on how to lie, pain free, with a flat back? I haven't found one yet. If not, would you please do one? Thanks for all you are putting out.
thanks about to turn 75........had hip pain for three months.........the stretch took care of it. was thinking today.........it feels really weird to be the same age as old people :)
I had paintings in that area and doctor took ultrasound scan. He found damage in joint and cartilage areas and recommended supliment Geladring for regeneration. Works perfectly for me. Colagen works too, but not so effectively, and do not regenerate completely.
Can these be done since I had both hips replaced? I am 71 years of age. Have to use a pail or stool to get up from the ground and my hip replacements were done in 2021 and 2022.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Plz doc, help me, iam suffering from back strain from last 20 days, now iam feeling pain I my hips n on my iliac crest bones, when iam moving, standing iam feeling pain on my lower portion, is this exercise is helpful or suggest some exercise
@@payalgaur3497 probably good to see a doctor also
@pame1799 check out: th-cam.com/video/BlKZOaU2mZY/w-d-xo.html
i have stiffness and pain going from my right gut to my right jaw. any help for that?
@@RaiiiL th-cam.com/video/I5h0c7pZJzE/w-d-xo.html
It's a shame that I'm 27 and have had chronic hip pain for 5 years due to sports injuries. Dr. Rowe is the only channel that has helped SIGNIFICANTLY in my rehabilitation. This man is a Saint.
From your #1 🇨🇦 Fan.
Hello and glad you found the channel, and keep at it! 💪
Thank you so much.
These are so helpful. I'm 75 and I send your videos to all of my retired friends. You are such a blessing
Thanks for watching and sharing!
Helped a lot. Not a senior, but lack of movement over the years has taken it's toll. Now try to get loose and build strengthen again. Thank you!
Good exercises for any age. Thanks for watching!
Dr Rowe is clearly a practitioner who likes to help people rather than big himself up. I have found his exercises are clearly explained and demonstrated so that you do stand a chance of being able to execute the movements yourself. I speak as someone with difficulties.
Thank you, and thanks for watching!
Sir. This video is GOLD! Thank you.
Hope the exercises help you for a long time to come!
Your videos are Awesome ❣❣❣
Thank you so much 💓
🙏💝
Thanks so much for watching!
The clock exercise is a master stroke in providing tremendous help balancing the body. 100/100. Thanks a ton Dr.
This guy is determined to educate us all on how to take care of your body. Much respect for the honest devotion🙏🙏🙏
Now its up to us all to help our selves
The real life hero of today we needed!...never asks for thanks or reward, just gives himself to help others. The John Wick of Physio..Full integrity and commitment! 😊😂
Just happy to help, and thanks for watching!
I agree!! THE Best!
Thanks Dr. Rowe !!
Thanks for watching!
Just the video I needed. Im subscribed, gave it a like and i saved this for my owm sake. Will do this after coffee today and every morning. Thank you for uploading this video its great help for someone like me. ❤🎉👍
Hope the exercises help you for a long time to come, and thanks for watching!
Thank you for identifying the exercises that are safe for seniors.
I'm really glad I found you! Thank you for doing your work.
Glad you found the channel too, and thanks for watching!
Thank you!!!
I will be doing this ASAP today
More follow along exercise routines please!
Hope the exercises help, and please give us an update soon.
I love this video, Dr. Rowe!!!❤❤❤❤
Thanks again for watching!
Thank you so much @DrRowe! You're a rock star ❤
DrRowe: Over 30 years of seeing a Chiropractor, not once were DIY Home Exercises ever given.
Thanks to this and your other Videos, mobility without Pain, is a blessing. Thank you. 👍
They really work😊
This is wonderful for people w MS too. 😊TY.
Thanks so much for watching!
I hope that you have a great weekend, Doctor Rowe! You deserve it.
Thank you, and you too!
thank you so much Dr, Rowe ,your exercises help me do much , and hope you help more seniors like me❤
Hey Doc, thanks alot, u r jst gr8.
Thanks for watching!
@@DrRowe , plz help me, iam suffering from back strain from last 20days, now iam feeling pain in iliac crest, hips, is this exercise is helpful for me, plz reply
@@DrRowe
Aw, you disappointed me! I was expecting, "U 2" for a response! 😂
Absolutely Positively Amazing you are. Relief from the onset
It is excellent thank you Dr. Rowe
Thanks again for watching!
Dr Rowe just wanted to say thank you,my wife has had sciatica pain so bad she couldn't sleep and barely walk, with your exercises and stretches after 5 minutes she can walk and said the pain was almost gone so glad I found your channel
Wonderful!
Needed this Thank you!😢💙
Thanks for watching!
Thank you so much
Thanks for watching!
These hip exercises are fantastic! After quite a long time with pain, I, finally, don't ache. The big trick will be if I don’t wake up because of a sore hip.
Thank you for your generosity and genius! You are truly a great person!
God bless you
thanks alot once again
Thanks again for watching!
Your version of these stretch exercises really helped me today. I am 74 and often have soreness in my left glute and have several injuries including torn hip labrum on right side and a slipped disc in my back from years of skiing and other sports. I am trying to lose weight so have been exercising more recently which causes pain and tightness in several areas including glutes, thighs hamstrings and now new is pubic bone pain. The stretches I normally do aren’t helping. Thanks.
Your exercise’s definitely help 👏
IT works! Thank you!
I suffered a fall a long time ago in which my left foot slid in a puddle and I did the splits and hyperextended my right hip. This is my first time trying this routine, so it’s a bit difficult to evaluate my results yet. Having said that, I seem to have already gotten some relief! I’m going to give this The Old College Try* and add this routine to my exercise regimen. Thank you 🙏 for posting this and greetings from an American 🇺🇸 expatriate in Taipei, Taiwan 🇹🇼. *I attended some old colleges-ha ha! 😊
You are the best channel for physical pain help! Thank you so much.
Glad you found the channel, and thanks for watching!
I have watched several of your videos. You have presented a cornucopia of exercises and stretches. Many were not for me but..... OMG that one or two that connected was a God send. Thank you for the information.
Glad you found the channel, and glad the exercises are helping you!
Was Grrrreattt!!!!! I share w my clients ❤
Thanks for watching and sharing!
Hi! Doc.♥️!
Hello!
Thank you & wish I lived near you for a visit.
So far some of your exercises are ones I can do without upsetting my pain. Thank you.
You explain really well simple exercices accessible to all 👌🏻 thank you very much🙏🌺🌺🌺. From France 🇫🇷
Thank you so much Dr Michael! Your channel is amazing, and these sets of exercises focusing on a specific problem are lessons for life! Cheers from Portugal!
Hello, and thank you so much for supporting the channel. I appreciate your generosity! - Dr. Rowe -
strech like a god,thanks Dr.
Your channel with very well structured, easy to follow exercises to relief, mobilise and strengthening is a life saver.
29 years old and I been dealing with a groin/hip injury for almost a year.
Thank you for the valuable info it has helped my recovery journey.
Feel 50% with much more mobility!
Hope by the end of the year I’ll be fully healed 🙏
Thank you for helping humanity, your videos are very very very helpful to God bless you richly
Thank ÿou. Excellent exercises. Enjoyed.
Thanks for watching!
I have to say some of the exercises sure do help my pains.Thank you so much i share with my sister she is arthritic.. She always on the floor in supine postion.
This is great information. Thank you!
Thank You Dr. I'm 65 and could only make it to the bathroom , was wondering if I could get groceries ! Followed your advice walking normally now ! 🏆
So prescious ! Thank you so much ! 🥰
Thanks for watching!
Thanks Dr Rowe - you are the BEST*****
Yes I was benefited from your videos when I didn't get doctor. thankyou.
Glad the exercises are helping you, and thanks for watching!
Thank you👌🏽God Bless
Thanks for watching!
Reducing oxalates in my diet for months has given me toe most joint pain relief of anything. No more almonds, spinach, chard, beet greens and beet roots. EONutrition has more information. I taught yoga for years but became so stiff I could no longer do even simple yoga exercises. I am finally able to begin exercising again without acute pain.
Recently diagnosed with arthritis I am finding relief with your exercises thank you Doc!
Thank you for this.
Thanks for watching!
43 been following since 2016 🙋🏽♂️💯
Thank you for following and supporting us for these past years. I appreciate it!
Thanks
Thanks for watching!
Thank you, thank you, thank you! I have had sacroiliac pain for 30 years. (I’m 77). I’ve been looking for exercises I can do without getting on the floor!
LOVE your videos. they've helped me so much. thank you!
Thanks for watching!
I am a senior and I love this exercises because relieves the stiffness and keeps the bones and muscles flexible. Thank you Dr Rowe! 🙏❤️
Really great stuff!!!
Thanks for watching!
For “seniors” yet late 30’s and I’m here…
46 and me tooo
We're aging like a fine wine, my friend.
I’m 18 and I’m here 😩
Late 30s too and ooh my hip!
I said the exact same thing 💯 😅🤣🤦♀️
I love doing this one quite often. I'm going to keep up on this and the sciatica exercises. My knee is so messed up so I have a hard time bending it sometimes. It has been swollen and the humidity from the rain has been causing me issues lately. Thank you Doctor Rowe!! 💕💞💕
Multiple revision surgeries and my last one was in March so I am still recovering...
I’m a 65 year old lifetime athlete and I have had pointer pain left hip, your exercise’s helped me greatly ✊ Thank you 👍🏻 New subscriber 👌
Great video,helps a lot 🤙⭐️
Glad it helped!
Hey buddy not a senior but been trying many different stretches a day videos to relieve a sciatic pain between my glut muscles..mostly in pain when getting out of bed or car..have definitely found relief...thanks a bunch
Thanks for all the wonderful very well described exercises and videos. I like them all.
What about another video about a hammer toe? How can you improve the mobility of such a toe?
Thanks in advance 😉👍
Thank you so much sir 🙏🙏
Lifting the knees up really helps. Thanks so much for helping us get rid of the pain 😊
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
@@DrRowe I am having hip discomfort from walking. Your videos provided immediate relief. Thank you, Dr. Rowe
Doing your exercises ! Major improvement 💪🏆🤓
Great to hear!
My mom is 94, she's been complaining about hip pain, so today i decided to check TH-cam videos for pain, so i decided to try your excercises on her, hope it goes well. From Soweto in South Africa.
You are great, you explain everything and easy to follow. My dad was born in St. Joseph, Mich! I have a problem at 72. I still drive to Florida, takes about 2 1/2 days, with friends. When I get out of the car at the end of the day, my legs are almost numb, and hard to stand up for a few minutes. Any exercise suggestions, standing up!?!
Thank you for this video. I do visit my chiropractor on a monthly basis for regular ajustments, but my hip and lower back pain has become an issue when I'm just in bed at night. My chiropractor said there are no other major issues with my health, so I'm hopeful this video will help. Question, how often should I do these stretches and is it better to do in the morning or evening? Perhaps both?
Hi. I approve this video
Me- 48 n I’m here!!! ❤😅🎉… Good health every decade! Thx Doc
Hello and thanks for watching!
Very good exercises they help me for pain after bike fall ♥️
I am seventy year old. These exercises are really helpful for hip psin relief.
Thank you. I am old guy just starting to get hip pain. Maybe these exercises will forestall worse symptoms.
Hope the exercises help, and please give us an update soon.
This works
Great to hear that!
Hitting hurdles on step 1.
Have you done a video on how to lie, pain free, with a flat back? I haven't found one yet.
If not, would you please do one?
Thanks for all you are putting out.
Thankyou❤❤❤❤
This is literally the video I need TODAY after 2 days of looong walks which have agitaded my hips and lower back. 49 here 😅
I love your exercises Dr Rowe; especially how you get to the point. You're not into hear yourself talk😂
😮im 21 and im here
When I 1st saw this video, I said yeah right 30sec to feel better !"
But when I tried it ,ooh, he was telling the truth 😅 !
Mike.
Thank. U so cery much Dr Rowe. Will try, but my knee dies not bend 🙏🙏
Wish I could Thank U v much
thanks about to turn 75........had hip pain for three months.........the stretch took care of it. was thinking today.........it feels really weird to be the same age as old people :)
I had paintings in that area and doctor took ultrasound scan. He found damage in joint and cartilage areas and recommended supliment Geladring for regeneration. Works perfectly for me. Colagen works too, but not so effectively, and do not regenerate completely.
Please help with exercise for thigh pain.
th-cam.com/video/m-I91kS9FjY/w-d-xo.html
I have spina bifida and been struggling with tight inner thighs. Exercising makes it worse... any advice?
Hello Dr Rowe, can these exercises be performed if one has serious spinal stenosis at L4-L5?
For “seniors” yet late 30’s and I’m here…. They really work.
Can these be done since I had both hips replaced? I am 71 years of age. Have to use a pail or stool to get up from the ground and my hip replacements were done in 2021 and 2022.
Can these be done with a hip replacement ?? Thank you.
Doing the clock exercise really works the opposite leg
hey doc, do you know why my neck and trapezius feel so numb and so weak, even though i exercise?
Do you have anything for lumbar spinal stenosis?