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First of all thanks a lot for all yo efforts ll Hi m deep, 30 from India, 2 months ago I got a stretch in my hip joint area during barbell squatt exercise while sitting downwards since then m having pain in my hip joint n near by areas the pain keeps changing its places from hip to thighs I took MRI and XRay both shows normal no serious issue is found but my pain is same so please help me to get over this I want to prepare for bodybuilding championship Thanks again for guiding all the needy persons
Going to do this tonight before bed. Your exercises have literally changed my life. Have had horrible Psoas pain and your videos have helped SOOOOO much. Thank you, thank you.
You are the absolute best on the internet when it comes to providing people with healing from body pain and spine care. You have no idea how much you have helped me heal through agonizing pain caused by severe sciatica that no painkillers could relief and just following your exercises and instructions to the letter has been really healing. Thank you from the depths of my heart and God bless you. I know you've heard this so many times but you are truly making an incredible difference in the world. Your videos are short, precise, effective and truly transformational. What a gift you have to help others heal with your gifts. Keep on shining Dr.
I had dealt with chronic hip pain at night in the past 20 years with no ideas of the true reason. I am so glad I discovered this video. It worked the very first time (last night) after I practiced the exercises. It is an awesome feeling to sleep throughout the night without waking up with pains. Thank you, thank you🙏!
The wall sits are amazing! I'm frustrated by weakness in my thighs but was scared away from classic squats because it always felt like I was going to fall. This is way better!
Out of the millions of channels on TH-cam, you have offered me the most constructive and useful information on this platform. You have healed my neck, elbow, and back issues. Thanks!
I've been doing these stretches and exercises for a few nights now and I can't believe rhe difference it has made. I go to bed and am miserable with hip pain. Doing this the past few nights, has made me so much more comfortable and I've actually gotten great sleep without pain! Ill be doing this every night from now on. Thank you so much!😁
I have a problem walking also! Is your issue like a pinch in the hip socket? Sometimes mine hurts so bad when I try to walk up steps I have to take them one at a time and not put any weight on that side. 😩
I discovered that my mattress was too firm. When I got a less firm mattress it is actually more supportive because my body touches everywhere yet there are no pressure spots.
Hmmm...going to try that..I find myself getting up thru the night to go to different bed. The mattress are the same, but I get relief and better sleep because I can stretch out more and not hear my husband snore😅
Thanks, this is what ive been working on this summer. Couldnt figure out why my left hip is now tight/aching when getting up in the morning. Starting this today!
As a kid my Dr told me to do the wall squats to help my Osgood Schlatter. Whenever my knees bother me this works. It’s nice to know it’s good for hips too!
I need this so much. I have hip pain every night all night for some time. I will definitely apply your exercises uses today! Finally I have a remedy for my misery. Thank you so much!❤
I just did all of these exercises, finishing now at midnight and trying to do them as I fight a bad cold. Last night I had really bad pains. I hope tonight will ve better!
Thank you for an excellent video! I particularly like your demo of the "dead bug"! I havent seen the variation where you turn the foot in and out before - what a difference it makes! I've been watching many of your videos over the past few years and you always have such great tips and advice. Do you have one for carpal tunnel relief, please? Know that you make a difference in ppls lives! All the Best!
You're phenomenal. Thank you. Your exercises have helped me in dealing with my very painful sciatica in the last few weeks. God bless you! I have been having left hip tension for the last two days that deeply affected my work life and kept me in bed. I just finished your exercises and immediately felt relief. Wow! You're spectacular. I'll certainly add them to my night exercises.
I just wanted to say thank you i have a genetic overgrowth syndrome which also affects my spine your videos have helped alot in releasing my tight muscles ❤❤❤❤❤❤❤❤
I really enjoy your videos and the instruction is great however when I compare it with a calm yoga course, I ask myself if the physical demonstration requires as many verbal and if I am being spoken at a lot such as 2198 words is used in eleven minutes film, equal to 200 words per minute or 3 words per second. I'm not sure if things should stay the exact same and if cutting down on speech would negatively affect the demonstration's quality. The rest is excellent and thank you very much for your wonderful works.
Dr. Rowe, thank you so much! I have only been doing the stretches and the strengthen exercises for 2 days, but I much better and have less pain already. I will continue doing them. (The advanced "dead bug" is beyond me right now, but I'll keep trying. Thanks again.
Im totally going to try this. Been dealing with pain for months. I've started waking outdoors again with a friend, but i cant move too quickly because I'm limping. 😔
Hello @DrRowe..Thank you so much for the wonderful videos..i am 43 and actually i walk almost 20k steps total per day..o have no pain in legs or elsewhere...the only thing that bothers me is sharp pain in my tailbone/lower hip/coccyx area especially when i sit on hard surfaces...i am doing the stretching too recommended by you in few of the videos...which have helped immensely ...so thanks once again...lately i have come to know that vitamin b12 deficiency can also cause peripheral neuropathy...i had labs done almost a year back which showed that i was b12 and vit D deficient.. i ignored it then...but as of now...i have started taking these 2 vitamins regularly and to my surprise...my pain is subsiding..but now i am confused as to whether vit deficiency is the main reason or something else??? So, when at lesisure...will you please answer my query...rest just keep up with your wonderful work😇 ...and stay blessed 🙌always ..❤ from 🇮🇳India
First time I attempted exercise (even though I’m not sure I did it right) I got relief. Just one exercise. Walking has been extremely painful for over a month. I walked for the first time without a cane or walker. My question is, can I purchase a printout of how to do these exercises? Thank you so much.
Thank you. Do you already have or can you make a video on Meralgia Paresthetica (bernhardt-roth syndrome), mine is getting so bad I can't even go grocery shopping without feeling like I'm going to collapse on the floor.
I would like to do these exercises but i cannot do all of them because of my left new hipprothese on the left side for 5 weeks. But a few is already possible. Tnx for your timing again 😅
Sir I play football and a right footer. I have started to feel pain in my left hip joint. It feels like my whole body weight is on that hip and it causing a pain from my hip muscles to bottom of my feet. Need your guidance. Thank you
Great exercises! On the first one, I cannot spread my knees very far without pain . Do you still thing it is useful to do it if unable to get much of a stretch?
شكرا جزيلا يا طبيبي العظيم احتاج تمارين مابين وسط الظهر والرقبة.. عند إصابة بسبب حمل ثقيل رفعته بكل قوتي ووضعته على كتفي فشعرت بألم بفقرات وسط الظهر لازلت اعاني منه منذ ١٤ سنة
@@DrRowe Good question… i have L4 L5 herniation w sciatica can I do them also? Was in great shape before now all of my muscles are as you said ‘weak and tight’ ! Love all of your videos. 🩵
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
😊c😊dv😊 n o😊 0:24 😮
Ghhggghoi
Hi? I am a 55 year old CNA. My feet hurt so bad, cause I am on them 8 hours a day. What can I do about it? PLEASE!!
@sheilabennett7245 i know i don't know you, but i wanted to say thanks for all your hard work you do ❤️❤️❤️
First of all thanks a lot for all yo efforts ll
Hi m deep, 30 from India, 2 months ago I got a stretch in my hip joint area during barbell squatt exercise while sitting downwards since then m having pain in my hip joint n near by areas the pain keeps changing its places from hip to thighs
I took MRI and XRay both shows normal no serious issue is found but my pain is same so please help me to get over this I want to prepare for bodybuilding championship
Thanks again for guiding all the needy persons
I have MS and these exercises have relieved years of pain. No physio or other professional has helped. Thank you 😊
Going to do this tonight before bed. Your exercises have literally changed my life. Have had horrible Psoas pain and your videos have helped SOOOOO much. Thank you, thank you.
Glad you found the channel, and please give us an update in a couple days on how these exercises are working for you. Thanks for watching!
❤💎❤
You are the absolute best on the internet when it comes to providing people with healing from body pain and spine care. You have no idea how much you have helped me heal through agonizing pain caused by severe sciatica that no painkillers could relief and just following your exercises and instructions to the letter has been really healing. Thank you from the depths of my heart and God bless you. I know you've heard this so many times but you are truly making an incredible difference in the world. Your videos are short, precise, effective and truly transformational. What a gift you have to help others heal with your gifts. Keep on shining Dr.
Glad you're getting a lot of relief, keep at it (and thank you)!
A gentleman and a scholar
I had dealt with chronic hip pain at night in the past 20 years with no ideas of the true reason. I am so glad I discovered this video. It worked the very first time (last night) after I practiced the exercises. It is an awesome feeling to sleep throughout the night without waking up with pains. Thank you, thank you🙏!
Will your hips always feeling like they were on fire and you walk hunched over I have this problem and I can't get rid of it
The wall sits are amazing! I'm frustrated by weakness in my thighs but was scared away from classic squats because it always felt like I was going to fall. This is way better!
Out of the millions of channels on TH-cam, you have offered me the most constructive and useful information on this platform. You have healed my neck, elbow, and back issues. Thanks!
Glad the videos are helping you!
I've been doing these stretches and exercises for a few nights now and I can't believe rhe difference it has made. I go to bed and am miserable with hip pain. Doing this the past few nights, has made me so much more comfortable and I've actually gotten great sleep without pain! Ill be doing this every night from now on. Thank you so much!😁
Glad the exercises are helping you, and thanks for watching!
I followed your video
and now l can walk
everywhere without pain Thanks!!!
God Bless you and family🙏
That's wonderful, keep at it!
I have a problem walking also! Is your issue like a pinch in the hip socket? Sometimes mine hurts so bad when I try to walk up steps I have to take them one at a time and not put any weight on that side. 😩
I discovered that my mattress was too firm. When I got a less firm mattress it is actually more supportive because my body touches everywhere yet there are no pressure spots.
I have found this also. For me softer is better.
Same
Me too!!!
Me three 😅
Hmmm...going to try that..I find myself getting up thru the night to go to different bed. The mattress are the same, but I get relief and better sleep because I can stretch out more and not hear my husband snore😅
You’re the best thank you for the exercises. I started thinking I might need a hip replacement!
Thanks, this is what ive been working on this summer. Couldnt figure out why my left hip is now tight/aching when getting up in the morning. Starting this today!
Hope the exercises help, and please give us an update soon.
Thank you, Dr. Rowe! You are the best!
Thanks for watching!
Thank you so much for all of your videos!
Just started these and hoping to improve my lower back pain. Seems doable. Thank you.
Doc, you are a lifesaver. Thank you
Thanks for watching!
Thank you Dr. Rowe
Thanks again for watching!
As a kid my Dr told me to do the wall squats to help my Osgood Schlatter. Whenever my knees bother me this works. It’s nice to know it’s good for hips too!
I need this so much. I have hip pain every night all night for some time. I will definitely apply your exercises uses today! Finally I have a remedy for my misery. Thank you so much!❤
Just whats needed! I'm going to give it a try!
Hope the exercises help, and please give us an update soon.
Literally thanks this is one thing I was waiting for
Hope the exercises help!
Thank you Dr. Rowe! Are you able to recommend any pillows to put between the knees for sleeping at night? I am hoping it will support my spine.
I just did all of these exercises, finishing now at midnight and trying to do them as I fight a bad cold. Last night I had really bad pains. I hope tonight will ve better!
More hip stretches and strengthening …fantastic. These are great. Helpful!!! Thank You.
great teacher, thank you
Thank you for an excellent video! I particularly like your demo of the "dead bug"! I havent seen the variation where you turn the foot in and out before - what a difference it makes! I've been watching many of your videos over the past few years and you always have such great tips and advice. Do you have one for carpal tunnel relief, please?
Know that you make a difference in ppls lives!
All the Best!
Thank you, and check out: th-cam.com/video/n_sYNowydic/w-d-xo.html
You're phenomenal. Thank you. Your exercises have helped me in dealing with my very painful sciatica in the last few weeks. God bless you! I have been having left hip tension for the last two days that deeply affected my work life and kept me in bed. I just finished your exercises and immediately felt relief. Wow! You're spectacular. I'll certainly add them to my night exercises.
Glad you're getting relief!
This is gold, Dr you videos help me so much. I am grateful for you sharing your knowledge.
Happy to help, and thanks for watching!
Thank you for the education!
Thanks so much for watching!
Your exercises help me so much. Now if I can just do them consistently. 😊
I just wanted to say thank you i have a genetic overgrowth syndrome which also affects my spine your videos have helped alot in releasing my tight muscles ❤❤❤❤❤❤❤❤
thanks Doc!
Thanks for watching!
The exercise and stretches brought immediate relief! Thank guy Doc!
Great to hear that!
Amazing, excellent. Very helpful 😅
Glad it was helpful!
Thanks so helpful 😊
Thanks for watching!
Thank you so much
Thanks so much for watching!
Amazing! Thank you so much. Always look forward to seeing your videos, 🙏
Thanks for watching!
Thank you doctor
Very helpful for me for my sciatica si pain ♥️
Glad to hear that!
Thank you Doctor, was in so much pain at night but these exercises have helped me ❤
I really enjoy your videos and the instruction is great however when I compare it with a calm yoga course, I ask myself if the physical demonstration requires as many verbal and if I am being spoken at a lot such as 2198 words is used in eleven minutes film, equal to 200 words per minute or 3 words per second. I'm not sure if things should stay the exact same and if cutting down on speech would negatively affect the demonstration's quality. The rest is excellent and thank you very much for your wonderful works.
Dr. Rowe, thank you so much! I have only been doing the stretches and the strengthen exercises for 2 days, but I much better and have less pain already. I will continue doing them. (The advanced "dead bug" is beyond me right now, but I'll keep trying. Thanks again.
Im totally going to try this. Been dealing with pain for months. I've started waking outdoors again with a friend, but i cant move too quickly because I'm limping. 😔
Please give us an update soon and let us know how it's going.
Thanks for important information
Thanks for watching!
Thank you very much because I am feeling some pain in my hip area and Iam doing these exercises.
Wow!! Thank you sooo much! I’m learning a lot from you and releasing a ton of chronic pain!
Thank you so much doctor for great tutorials
for each of the move. Really enjoy your exercises they really work. 👍🙏
Thanks, Dr. Very helpful exercises that you advise.
Hello @DrRowe..Thank you so much for the wonderful videos..i am 43 and actually i walk almost 20k steps total per day..o have no pain in legs or elsewhere...the only thing that bothers me is sharp pain in my tailbone/lower hip/coccyx area especially when i sit on hard surfaces...i am doing the stretching too recommended by you in few of the videos...which have helped immensely ...so thanks once again...lately i have come to know that vitamin b12 deficiency can also cause peripheral neuropathy...i had labs done almost a year back which showed that i was b12 and vit D deficient.. i ignored it then...but as of now...i have started taking these 2 vitamins regularly and to my surprise...my pain is subsiding..but now i am confused as to whether vit deficiency is the main reason or something else??? So, when at lesisure...will you please answer my query...rest just keep up with your wonderful work😇 ...and stay blessed 🙌always ..❤ from 🇮🇳India
Very good, thank you
Awesome
Awesome
Awesome
I believe in you
Thanks for educating the community and appreciate your volunteering and thanks to your team
Have a nice day!
These felt good! Thanks. Where's the second video?
Very helpful hip pain exercises thanks sir
Tq doctor these excises are very helpful for me,
Great help ... thank you
Thanks Dr, i like your advice, hopefully it will help me to get better. 👍❤️❤️❤️
Hope the exercises help, and thanks for watching!
Yay! Just hip stretches!!!!❤❤❤❤❤❤❤❤❤❤
Hope they help!
Feels great doing those exercises👍🏻Thank you for your help 🙏
Glad the exercises are helping you!
It's very usefull , Thank you so much.👍👍👍👍
Thanks alot really helps ...
Thank you so much!❤
Thanks again for watching!
Thank you
Thanks for watching!
You are the karma sutra of reflowering-our-horizon. Cheers DrRowe'
👀 ummm...
@@DrRowelmao good reply
lot of love from Bangladesh
Hello and thanks for watching!
SuperMan You are! Thank You for sharing❤
Thanks again for watching!
First time I attempted exercise (even though I’m not sure I did it right) I got relief. Just one exercise. Walking has been extremely painful for over a month. I walked for the first time without a cane or walker.
My question is, can I purchase a printout of how to do these exercises? Thank you so much.
Very nice solution for is thanks 🙏❤
Thanks so much for watching!
What do i do to relieve pain in my knees when i do the wall squat? Love your videos.
Amazing!
Thanks for watching!
Would you please have a lesson for not just hip but the knee and legs to foot all are pain at night
Thank you. Do you already have or can you make a video on Meralgia Paresthetica (bernhardt-roth syndrome), mine is getting so bad I can't even go grocery shopping without feeling like I'm going to collapse on the floor.
Thanks for the suggestion!
Amazing simply 🙏🏻
Thanks so much for watching!
I would like to do these exercises but i cannot do all of them because of my left new hipprothese on the left side for 5 weeks.
But a few is already possible.
Tnx for your timing again 😅
EXCELLENT! TY!
Cam you do these if you had a hip replacement
Sir I play football and a right footer. I have started to feel pain in my left hip joint. It feels like my whole body weight is on that hip and it causing a pain from my hip muscles to bottom of my feet. Need your guidance. Thank you
Ευχαριστω πολυ !!!!!!!!@
Thank U brilliant Dr Rowe. If only my knee could bend, ....🙏🏻😏🙏🏻
@DrRowe thoughts on doing these exercises if you might have Hip Labral tear? Would these exercises be helpful for this?
I just found your channel. Looks like just what I need for hip pain but I have two bad knees, cannot go on my knees. What do you suggest?
Great exercises! On the first one, I cannot spread my knees very far without pain . Do you still thing it is useful to do it if unable to get much of a stretch?
Are there variations for those of us who can’t put weight on knees? Or just don’t do those stretches?
Please do a video on Sports hernia..
شكرا جزيلا يا طبيبي العظيم
احتاج تمارين مابين وسط الظهر والرقبة.. عند إصابة بسبب حمل ثقيل رفعته بكل قوتي ووضعته على كتفي فشعرت بألم بفقرات وسط الظهر لازلت اعاني منه منذ ١٤ سنة
You are awesome!!
Are these exercises okay to do with a bulging disc in the lower back
Check out: th-cam.com/video/pSm_DNDfSCA/w-d-xo.html
@@DrRowe
Good question… i have L4 L5 herniation w sciatica can I do them also? Was in great shape before now all of my muscles are as you said ‘weak and tight’ ! Love all of your videos. 🩵
Great variation of the dead bug and wall squat. Thank you
@@JM-vj7we mine is similar to yours
@@DrRowe thank u so much
You are the best
I have an arthritic hip as well as herniated L4 L5 discs, are any of these going to exacerbate the back issues?
how can I download these videos so I can do theme daily
I can't do any all 4s or pressure on my arthritic knee. Suggestions??
These wall squats are more challenging to do, I find, than traditional bodyweight squats. Much more!
Thank u
Caused me so much pain
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
Is it any chance to heel hip tendinitis after 4 years of pain( 2 years of physiotherapy?)
legend 💫
Hello dear doctor love❤❤ from Bangladesh. I am not good at english. i have popping hip. I have a question can hip pain or popping hip casuse sciatica.
راائع....
Sir please do ganglion cyst removing excises video 😢😢
لطفا ترجمه بگذارید تا همه استفاده کنند
I have lipeoedema and fluid around my knees make being on my knees impossible and excruciating but I'll do those that don't have me on my knees