For more information on treating hip pain check out our video "Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)"- th-cam.com/video/p3U3Ait9p_Y/w-d-xo.htmlsi=m8eCfc8nxHwJUgRo
I was told for years that I had degenerative arthritis in my hips and it was just going to get worse. I went to PT several times, the exercises did not help. I moved and got a new PCP. He referred me to an orthopedic surgeon. After X-rays, he told me that I had bone against bone, which explained why I could barely walk. No PT was going to improve it. Thankfully, I had 2 hip replacements and it was life changing. That’s when PT really made a significant impact. If your hip pain is ongoing and not improving, please have your doctor and check it out. Two and a half years after my last surgery, I am walking/jogging 2.5 miles 5x a week and in the best shape I’ve been in years. By heartfelt love to all of you having to deal with the pain!
Thanks for your story. I've tried PT, and have been debating getting surgery, but I'm holding off because I would like to continue with Judo. Apparently, Judo and hip replacements don't go well together. Still, I know people who had hip replacements, and I've heard nothing but good things. I'll still miss my only physical form of recreation though.
Thanks for showing BOB, I miss him. Thank you guys for continuing to give us such great exercises. I been having pain and this video has helped a lot. I' m doing all. I feel better stronger.
I liked them all. Joined a gym. Follow Bob and crew. Eat healthy, eat less. 78 YO. Lost over 45 lbs., and dropping It's tough but feels great. Thanks all.
I lost 30 lbs of my chubbiness thru fasting, eating healthy, growing my own sprouts. I can feel every hard surface I'm sitting on since I have lost some of the fat on my bum and legs.
I have thighmaster tools to help with stretching. I appreciate the advice about 30 seconds and how much as my repetitions! Mike, I am glad you are helping. I tried doing laps to help after the wreck in 2012. I would get out of the pool and I needed a cane. I wanted to crawl. An ambulance hit my bumper and tore the fender off the gas tank. I have limped ever since. I am 66. Thanks for your show/vlog. My favorite exercise was the chair exercises. I have polished concrete floors.
Nice seeing Bob again. I do many of these exercises regularly. I find them very helpful and recommend them. Thanks for your good presentation of the proper procedures & occasions for performing each exercise.
Good to see Bob. I have tried all the stretches sadly the cure created more pain than normal . Now when I wake up I walk it off after 20 minutes I'm able to work out and play golf. I've learned to to live with it.
I had a popping injury to the front of my hip in 2007. I lived with it until now. It has severely limited my activity. Try to find good physical therapy or you'll eventually end up with surgery. It looks like that's where I'm headed after ignoring the issue for seventeen years.
Hello! This video, like God’s grace, just popped up on my feed 3 days ago. I have widespread arthritis and over the summer quite suddenly became unable to bear weight on the right leg. Xrays revealed I need a THR. In the meantime though, the stress from the excruciating pain, the sadness over not being able to hike-or even stroll!- in the woods has really taken a toll on me. Began doing these exercises ( this is my 3rd day) and ALREADY NOTICING decreased pain and I can walk more comfortably a little further than I could 3 days ago. THANK YOU for giving me hope!! 👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻
I greatly appreciate all the stretching and strengthening exercises you show. I am a massage therapist and refer a lot of clients to watch your videos.
Always like the hip exercises as I have had hip problems for about 40 years. No I am not going to have any surgery now at 81. however i like the extender exercise I can still hold to something and get a pretty good reach .Thanks you Guys.Your encouragement is appreciated.
I’ve been suffering with pain on the outside of my hip for years. I go to PT every week. Some of your stretches are familiar, some are not. I’m going H to keep these ‘ practice. My ortho doc thought I had bursitis but the shot did not help. He sent me for MRI & determined I had tendinitis in my minor glut muscle. So he decided to do a PRP shot . It helped a very little. I hope your stretch & strengthen techniques work
I'm doing some of these already. I will add in the others. One of the most valuable elements is proper technique. It is important to know what not to do. Thanks for this much needed video.
I liked all the exercises..I will be working on strengthing my hips this winter as I have no time to walk anymore like I use to!! Oh from Indiana & 73 yo!!I saved the video
Jam-packed advice. Wow. I'm bookmarking this one. I'm hoping this will get me through the agony I feel each day and night. A big thanks to Brad and Mike.
Thank you for your videos. I am 70 and have trouble with hips, knees and lower back. Have had some issues for years but in the last year I have been really struggling. In the last 2 months was diagnosed with osteoarthritus in my knees and left hip. Am finding exercises and stretches that have given some relief.
❤ love you guys I'm 85 and a half-fractured lower back waiting to get well but have gotten very stiff in the pelvis and hip area, pushing the Walker now, having no balance now. Keep up your good work
I liked all the stretches . My sister had both hips replaced at 58/59yrs old. I refuse to have that surgery so thank you for all you do in showing us good stretches and explaining every detailed movement. I’ll be 65 next month and walk a mile 3-5 days a week 🙌🏻
All of your videos are helpful, but this one really applies to me most and I appreciate it. Going to add these to my daily routine. Mike is doing a great job, btw. Shout outs to Bob, too! Favorite move you showed: The last one, with the legs out to the side. Hard for me, but not painful. Thanks, guys!
I’ve only had a chance to try the first and second hip exercises in this routine before I went out for my daily walk. This is like a miracle! My walk has 300 steps up from a beach and then a circuit through the woods for a total of 45 minutes. I have always struggled with the steps because of tight hamstrings and overall hip issues that I have never figured out what the problem is. Poor posture or being 70 maybe. I went up those steps today like I was 20 years younger! I’ve never been this loose in 4 years of massages and chiropractics adjustments. I watched the whole video when I got home and I’m going to make this video my regular go-to. thank you. Hi to Bob, hope you’re well. Welcome Mike. You guys are the bomb.
Hello from Montreal Quebec Canada! I watch your channel often as I’ve been living with hip osteoarthritis since I was 41 when my child was born, it destroyed both my hips, and I finally had 1 right side, a dual mobility hip replacement recently. After 19 years. Eventually, I will have to have the left one done. In the meantime, while my right hip is healing as it’s been nine weeks since my surgery. I will need to exercise my left hip and try to get it to last as long as possible before the next operation. I watched the whole video. I’d like to save it somewhere to show my physiotherapist when I see her next time. Perhaps I can use some of these exercises. Right now my operated leg on the right side feels a little bit longer than the left side, which is normal while it’s healing. The doctor said that it’s actually the same lane so I need my side muscles exercised in order to have them feel like the same length. That is what my physiotherapist told me. Personally I find that the exercises you’ve showed us that strengthens the side. Muscles are the best for me right now. On both legs, of course. I’m looking forward to hearing what my physiotherapist says about this video you’ve made. It’s a really excellent video, and I appreciate you guys putting it together. Take care and have a beautiful day.
I have been having a lot of hip pain lately so this video popping up for me to watch was great! I have tight hip flexors and I have never tried the stretch laying on the bed and hanging the leg off and letting gravity stretch the flexor. I can't wait to try that. Thanks!
Heading to the bed now to do the stretches. I really need to strengthen and work all of these muscle groups. Great seeing Bob :) Thank you for your videos. Have a blessed day.
Hi Bob! 👋 I'm going to try some of these exercises. My hips are tight, and I'm developing arthritis in my right hip. Very painful at times. Thanks, guys!
Gentleman, great show. I’m an old guy and have been doing Chair Yoga at the YMCA. It’s good to know that the routine we are doing follows the exercises you demonstrated. However, we are doing our routine three days a week. As a former athletic guy, I thought, at first, this was a joke. However over time I’ve noticed a marked improvement in my reduced pain and improved flexibility. Move it or lose it!! 👍. Love you guys, especially Bob ❤️❤️🩹💪
I put up with hip arthritis pain for years until it was too much and went for a replacement. After waking up from surgery, I could have kicked myself for waiting so long. The pain was gone, and the rehab was relatively quick and easy. Exercises, stretches, and copious amounts of aspirin or other NSAID's helped before choosing surgery but eventually it turned into a burning that would not go away and the wait for surgery was about three months.
I needed this video. Thank you for all the exercises! Love you guys and appreciate you so much! I loved seeing Bob too!! Have not stopped praying for him. You all are special, wonderful men!
You provide much needed information to help us live the best life free of pain. PCP’s don’t have the knowledge base or the time to instruct us and the PT’s are helpful but expensive. I have been watching you for years…love your videos. My best wishes to Bob.
nice cameo from the boss 🤩 WE LOVE YOU BOB!!. I personally like the Hip flexor exercises because ive been siting for too many years at a desk and mine are TIGHT, also Mikes "hair-do" is definitely better 😘
![30 ชั่วโมงคนเดียว บนรถไฟชั้น 3 โซเวียต [Around The World Ep. 2]](http://i.ytimg.com/vi/MlE9boAVqDA/mqdefault.jpg)
For more information on treating hip pain check out our video "Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)"- th-cam.com/video/p3U3Ait9p_Y/w-d-xo.htmlsi=m8eCfc8nxHwJUgRo
Thank you for showing Bob’s smiling face…he looks great!
God bless Bob ! You’re rocking it my brother
Where... you mean the end card? I scrolled through the video trying to find him
@@brendalg4Go to :31
@@brendalg4 Me too. ???
@@maletuin the beginning of them talking, Bob was in a box on the right side of the screen (Bob behind the scenes)😊
Seeing Bob brings me great joy!
So glad to see Bob again. My best to you both.
Much appreciated! Thank you!
Hi to Bob ... Miss ya Big Guy !!!
Bob!! So good to see your smiling face! God bless!
Hi Bob. Thanks for popping in . Great to see you . Hope you get back on your show
I was told for years that I had degenerative arthritis in my hips and it was just going to get worse. I went to PT several times, the exercises did not help. I moved and got a new PCP. He referred me to an orthopedic surgeon. After X-rays, he told me that I had bone against bone, which explained why I could barely walk. No PT was going to improve it. Thankfully, I had 2 hip replacements and it was life changing. That’s when PT really made a significant impact. If your hip pain is ongoing and not improving, please have your doctor and check it out. Two and a half years after my last surgery, I am walking/jogging 2.5 miles 5x a week and in the best shape I’ve been in years. By heartfelt love to all of you having to deal with the pain!
Congratulations for your health
Thanks for your story. I've tried PT, and have been debating getting surgery, but I'm holding off because I would like to continue with Judo. Apparently, Judo and hip replacements don't go well together.
Still, I know people who had hip replacements, and I've heard nothing but good things. I'll still miss my only physical form of recreation though.
Love you Bob. Always happy to see your face.
I watched it twice n followed it too
Thank you, Bob, Brad , and Mike, for all the helpful tips, tricks, and exercises that you provided for seniors!
I appreciate showing two ways to do the exercises
Thanks for showing BOB, I miss him. Thank you guys for continuing to give us such great exercises. I been having pain and this video has helped a lot. I' m doing all. I feel better stronger.
Hi Bob. Good to see you!!☘️💚
Cheers to Bob....hope he's doing alright. Prayers every day for him and his followers...as he asked 🙏🙏🙏
So good to see you Bob! We miss your smiling face:)
Great to see Mr Bob 😊
I watch your videos regularly. I miss Bob too but Mike is a great addition with Brad.
Hi Bob, seeing your smiling face, I smiled too!
I liked them all. Joined a gym. Follow Bob and crew. Eat healthy, eat less. 78 YO. Lost over 45 lbs., and dropping It's tough but feels great. Thanks all.
Excellent self care! 👊🏻
I lost 30 lbs of my chubbiness thru fasting, eating healthy, growing my own sprouts. I can feel every hard surface I'm sitting on since I have lost some of the fat on my bum and legs.
@@rayjack LOL. Yeah, me too. Less butt cushion:) :) :)
@@d.owenpowell9023 nice to know I'm not the only one experiencing it.
And some men like to make out with skinny ladies, bag of bones .....
Best regards to Bob. I hope he is doing better.
I watched the whole video, I like that you showed both the seated and standing versions. I liked the Marching best.
I liked all the exercises but would love a print out to follow.
Thanks for showing Bob behind the scenes.
Hi Bob. Good to see you again
I appreciate y'all! As a Chiropractor, I refer people to your work regularly. The glut strengthening exercise felt most needed for me personally.
I have thighmaster tools to help with stretching. I appreciate the advice about 30 seconds and how much as my repetitions! Mike, I am glad you are helping. I tried doing laps to help after the wreck in 2012. I would get out of the pool and I needed a cane. I wanted to crawl. An ambulance hit my bumper and tore the fender off the gas tank. I have limped ever since. I am 66. Thanks for your show/vlog. My favorite exercise was the chair exercises. I have polished concrete floors.
Nice seeing Bob again. I do many of these exercises regularly. I find them very helpful and recommend them. Thanks for your good presentation of the proper procedures & occasions for performing each exercise.
Hi Bob! Love your cameo appearance. You look happy which makes me happy. 👍❤️
Good to see Bob.
I have tried all the stretches sadly the cure created more pain than normal . Now when I wake up I walk it off after 20 minutes I'm able to work out and play golf. I've learned to to live with it.
I had a popping injury to the front of my hip in 2007. I lived with it until now. It has severely limited my activity. Try to find good physical therapy or you'll eventually end up with surgery. It looks like that's where I'm headed after ignoring the issue for seventeen years.
Hello!
This video, like God’s grace, just popped up on my feed 3 days ago. I have widespread arthritis and over the summer quite suddenly became unable to bear weight on the right leg. Xrays revealed I need a THR. In the meantime though, the stress from the excruciating pain, the sadness over not being able to hike-or even stroll!- in the woods has really taken a toll on me.
Began doing these exercises ( this is my 3rd day) and ALREADY NOTICING decreased pain and I can walk more comfortably a little further than I could 3 days ago.
THANK YOU for giving me hope!!
👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻
That's great to hear!! keep up the great work!
Yes is was great seeing Bob at the
beginning!! Praying for him.
My PT exercises! I haven't been doing them and I appreciate you reminding me!
Good timing. I've been having some real problems around my left hip and just waiting for an x-ray to check if it actually is arthritis. Thanks guys.
So good to see Bob. We miss you Bob!!!
I came for the stretching exercises, but stayed for the closing jingle. 🎶"Bob and Brad..."🎶
Great to see Bob ❤
I greatly appreciate all the stretching and strengthening exercises you show. I am a massage therapist and refer a lot of clients to watch your videos.
That's great to hear, happy we can help!
I am a home health PTA and love to watch your videos to gain more knowledge to use with my patients. Thank you 🙏🏼
Thanks guys I try to do these exercises throughout the day
Always enjoy seeing Bob
Good to see Bob. Prayers for his challenges. He is so brave!
Always like the hip exercises as I have had hip problems for about 40 years. No I am not going to have any surgery now at 81. however i like the extender exercise I can still hold to something and get a pretty good reach .Thanks you Guys.Your encouragement is appreciated.
Thanks for showing both standing and lying down!
Watched the whole thing and it was very informative and each exercise was demonstrated clearly. Thanks for posting these videos.
Thanks for the great information & exercises. As for who has the best hair, I vote for Bob!
Perfect timing! I needed this today. Getting started right away
awesome, good luck!!
I’ve been suffering with pain on the outside of my hip for years. I go to PT every week. Some of your stretches are familiar, some are not. I’m going
H to keep these ‘ practice. My ortho doc thought I had bursitis but the shot did not help. He sent me for MRI & determined I had tendinitis in my minor glut muscle. So he decided to do a PRP shot . It helped a very little. I hope your stretch & strengthen techniques work
Great to hear from Bob!
I'm doing some of these already. I will add in the others. One of the most valuable elements is proper technique. It is important to know what not to do. Thanks for this much needed video.
Watched the whole video. Liked them all. Some really are more challenging than others,😊
I liked all the exercises..I will be working on strengthing my hips this winter as I have no time to walk anymore like I use to!! Oh from Indiana & 73 yo!!I saved the video
thanks they are all good we are so lucky to have your videos!
Love 'em all - I had meniscus surgery and I've been having more and more issues with the front of my hips and glutes, so this is incredibly timely.
Love that Bob joined! These exercises are fantastic. Helped me a lot.
Hello Bob good to see your smiling face x
You two are very helpful, my Hinges start locking up after a short distance walking even with a set of walking sticks.Thank you all.🙏👍
Hope the video was helpful, stay well!
Jam-packed advice. Wow. I'm bookmarking this one. I'm hoping this will get me through the agony I feel each day and night. A big thanks to Brad and Mike.
Good crew. All three of you, now. Having several ways and levels of doing an exercise is very helpful. Thwnk you.
Thank you for your videos. I am 70 and have trouble with hips, knees and lower back. Have had some issues for years but in the last year I have been really struggling. In the last 2 months was diagnosed with osteoarthritus in my knees and left hip. Am finding exercises and stretches that have given some relief.
❤ love you guys I'm 85 and a half-fractured lower back waiting to get well but have gotten very stiff in the pelvis and hip area, pushing the Walker now, having no balance now. Keep up your good work
I watched the whole video 9.19.24
Thanks😊
Thanks y’all. Great to see Bob!
All helpful, thank you! Particularly the front hip flexor was helpful for me to think about today.
Happy to help!
Love y’all for helping doctors don’t listen don’t help push pills .
👋Bob good to see you
Thank you for your continued support!
❤ all the exercises!
Thanks for watching!
I liked all the stretches . My sister had both hips replaced at 58/59yrs old. I refuse to have that surgery so thank you for all you do in showing us good stretches and explaining every detailed movement. I’ll be 65 next month and walk a mile 3-5 days a week 🙌🏻
Great information as always!
Hi Bob!
Thanks guys!
Hip Extensor 😀👌excellent video!
Glad you liked it!
Thanks, Brad, Bob, and Mike for GREAT ADVICE! Keep it coming!
All of your videos are helpful, but this one really applies to me most and I appreciate it. Going to add these to my daily routine. Mike is doing a great job, btw. Shout outs to Bob, too! Favorite move you showed: The last one, with the legs out to the side. Hard for me, but not painful. Thanks, guys!
Absolutely this is one of the best videos I’ve watched about relieving hip arthritis exercises ❤
I’ve only had a chance to try the first and second hip exercises in this routine before I went out for my daily walk. This is like a miracle! My walk has 300 steps up from a beach and then a circuit through the woods for a total of 45 minutes. I have always struggled with the steps because of tight hamstrings and overall hip issues that I have never figured out what the problem is. Poor posture or being 70 maybe. I went up those steps today like I was 20 years younger! I’ve never been this loose in 4 years of massages and chiropractics adjustments. I watched the whole video when I got home and I’m going to make this video my regular go-to. thank you. Hi to Bob, hope you’re well. Welcome Mike. You guys are the bomb.
Hello from Montreal Quebec Canada! I watch your channel often as I’ve been living with hip osteoarthritis since I was 41 when my child was born, it destroyed both my hips, and I finally had 1 right side, a dual mobility hip replacement recently. After 19 years. Eventually, I will have to have the left one done. In the meantime, while my right hip is healing as it’s been nine weeks since my surgery. I will need to exercise my left hip and try to get it to last as long as possible before the next operation. I watched the whole video. I’d like to save it somewhere to show my physiotherapist when I see her next time. Perhaps I can use some of these exercises. Right now my operated leg on the right side feels a little bit longer than the left side, which is normal while it’s healing. The doctor said that it’s actually the same lane so I need my side muscles exercised in order to have them feel like the same length. That is what my physiotherapist told me. Personally I find that the exercises you’ve showed us that strengthens the side. Muscles are the best for me right now. On both legs, of course. I’m looking forward to hearing what my physiotherapist says about this video you’ve made. It’s a really excellent video, and I appreciate you guys putting it together. Take care and have a beautiful day.
Thanks great exercises
Thank you for showing all the variations and explaining so clearly.
You always come up with exercises that I need. Both of you helped me! Thank you.😊
The hip flexors was very helpful _love your videos!
Great demonstrations!
I like intro with introductions.
@BoJax-o9b I like turtles.
Just doing a few of these has helped to loosen my hips up. Thx!
Glad I watched to the end... a good reminder of the exercises I can do to help my hip.
So great to see Bob! How is he doing?
I have been having a lot of hip pain lately so this video popping up for me to watch was great! I have tight hip flexors and I have never tried the stretch laying on the bed and hanging the leg off and letting gravity stretch the flexor. I can't wait to try that. Thanks!
Glad you showed the glute strengthening exercise. I always forget about those! Great stretches.
Glad you liked them!
Heading to the bed now to do the stretches. I really need to strengthen and work all of these muscle groups. Great seeing Bob :) Thank you for your videos. Have a blessed day.
Hi Bob! 👋
I'm going to try some of these exercises. My hips are tight, and I'm developing arthritis in my right hip. Very painful at times. Thanks, guys!
Hip extensor exercises are wonderful-I’m nearly 60 and completely pain-free ❤
Gentleman, great show. I’m an old guy and have been doing Chair Yoga at the YMCA. It’s good to know that the routine we are doing follows the exercises you demonstrated. However, we are doing our routine three days a week. As a former athletic guy, I thought, at first, this was a joke. However over time I’ve noticed a marked improvement in my reduced pain and improved flexibility. Move it or lose it!! 👍. Love you guys, especially Bob ❤️❤️🩹💪
Great exercises! Thanks!!! I love watching you guys! Good team 👍🙏🏼
I put up with hip arthritis pain for years until it was too much and went for a replacement. After waking up from surgery, I could have kicked myself for waiting so long. The pain was gone, and the rehab was relatively quick and easy. Exercises, stretches, and copious amounts of aspirin or other NSAID's helped before choosing surgery but eventually it turned into a burning that would not go away and the wait for surgery was about three months.
They are all Great Exercises! Thank you!!
Loved the whole video. I’m gonna replay and start doing these.
Awesome! You got this!
I needed this video. Thank you for all the exercises! Love you guys and appreciate you so much! I loved seeing Bob too!! Have not stopped praying for him. You all are special, wonderful men!
Great exercises! My PT has prescribed several that you showed. I’ll add the others to my routine that you showed
Hi Bob 👋
You provide much needed information to help us live the best life free of pain. PCP’s don’t have the knowledge base or the time to instruct us and the PT’s are helpful but expensive. I have been watching you for years…love your videos. My best wishes to Bob.
Thank you so much, that’s so kind!
I live the hip flexor. Feels great. I’m 80 with peripheral neuropathy. Trying to get stronger. Thanks!
These guys are amazing. Thx
I will do every exercise! I’m not sure which will be my favourite but I appreciate them all. Thank you.
Thank you for very helpful demonstrations and explanations and things to be careful about.
nice cameo from the boss 🤩 WE LOVE YOU BOB!!.
I personally like the Hip flexor exercises because ive been siting for too many years at a desk and mine are TIGHT, also Mikes "hair-do" is definitely better 😘
Thanks, guys! Doing these for hip strength as I recover from hip and ankle break. A looong process.