10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels.
🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 bit.ly/yttvinyasa
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence suitable for all experience levels with no props required. We'll go through poses like butterfly, seated pigeon pose, sphinx and reverse table top.
This 10 minute stretch is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you'll practice again with me tomorrow :)
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga
![วันเกิดเธอ (TO YOU) - PHUWIN [ OFFICIAL MV ]](http://i.ytimg.com/vi/_ROx1Bj3T0Y/mqdefault.jpg)
*Have a wonderful day everyone! 💎 In case you missed it, I just launched a guided yoga journal and affirmation card deck, available worldwide!! 💎 👉 **bit.ly/ywkshop*
Lovely quick practice to start the day! Thankyou so much 🤗💜🙏Namaste🕉
Namaste !!
Thank you Kasandra ! Bless you ! 🤗
Have a wonderful day! 🌞🌺🥰 I'm so glad I found you.
I don’t normally grab my phone first thing, but I did today and I immediately regretted it. So I put my phone back on airplane mode, set my alarm for 5 minutes, got back in bed, and then began my morning again with my usual routine. Thanks for reminding me to start my day intentionally and take time for myself 🤗 It’s very important.
Thank you 😊
Thank you for reminding that you can start over so easily 😊
I love this!
I love your 10 minute morning practices they are a perfect way to start my day! Thank you!
This was so perfect to set the tone for my day. My word for today is serenity. This was a very serene practice. I practice with you almost every morning, and being a monk, this really helps me with all my other practices throughout the day.
Love how specific you are about how the body should be moving! Made the poses feel completely different!!!
Love these 10 minute morning yoga stretch videos! Please keep them coming, they are perfect to get my body moving before work. Really thankful!
Was just thinking about stretching, and this popped up at the top of my subscription list, perfect timing, and fantastic routine!
Thank you for continuing to show up for us, you’re very loyal viewing audience.
Namaste Kassandra you are very much appreciated🙏🏻🧿💫
Yes!!! I absolutely love these ten minute flows. So perfect. 🙏🌈
You really really nailed it with this one. I love all your morning videos, but you hit all my key morning favourites, thank you!
Hello! I loved this morning yoga practice for its fun feel good poses! Thank you so much! To anybody reading this, I hope you’ll have a great day!
You as well! 💕🎉🌷
First time I catch a new practice from you posted on the same day! I enjoy all your practices. It makes me feel stronger throughout the day. My word today, shine 😊
Thank you! My intention for the day is “smooth”.
everytime I'm off my mat for a while ( yoga butt, pulled adductor) and I come back, I can't believe why I ever left. all of a sudden my energy levels shot right back up, from where I was starting to get fatigued previously. and adding a couple extra poses at the end never hurt..lol. happy 2023 !🙏
Thank you Kassandra, for all of your efforts in posting new, fresh content on a regular basis! I appreciate you!
Very thankful for these 10 minutes. Feeling so much better.
As someone who grew up in a chaotic household, my mornings growing up started off in fight/flight mode. Thank you for teaching me to take time to check in w myself! Been following you for 3 years now and your videos have been amazing! I do your morning routine almost everyday ❤
Thanks Kassandra appreciate you love these morning stretch they really open up my body keep up the great work see you tomorrow morning have a wonderful day
It always takes me some motivation to do yoga, but everytime I do I always feel so good. Great video, thank you!
These short time classes help me to keep my everyday yoga habit. So, when I don't have time I do a brief yoga class and when I have time to enjoy I go for a longer practice. Have a wonderful day. Namaste.
Thank you Kassandra. Everyone in my life benefits from my morning yoga practice with you because it does set the tone of my day, just as you say. May God bless you!
I just signed up for morning yoga 30 day challenge! I went to your website and i’m hoping I can order some of you merch. I’ve been saving some money to be able to get it. I am a caregiver and I don’t make that much. So, i’m slowly putting money away for different things. You have no idea how much these little short videos help me. I have been working myself up to more difficult ones. I’m learning about myself and becoming more positive about things. Also, it helps me be more centered and calm especially being a caregiver. Some days are better then others. Thank you again! I’m so happy I found you.
For someone with tight hips and shoulders, this is by far the best practice, it feels amazing 😍
I really really appreciate this. Just getting back into yoga after injury. so grateful
Absolutely loved this. The reverse table worked wonders
I started doing your classes during Covid and since then I’ve done yoga every weekday morning mostly with you. I live in Portland Oregon and have three kids. Your yoga classes are perfect in length and stretching and a little bit of chanting at the end. So thank you so much for sharing, I just found out that I could give you thinks in money so here you go. I’ll keep the funds coming each time I take your class kindly Stephani
Thank you so much for supporting my work xx
This is a wonder practice after soreness from A LOT of walking. Thank you!
I don't necessarily use these in the morning, but I work from home and get two 20 minute breaks and a 35 minute lunch. These 10-15 minute classes are great to get me moving and relaxed when I have a few minutes to spare. Thank you!
Thank you Kassandra :)
a fantastic morning yoga practise, thank you dear Kassandra 🧘♀️🤗
I enjoyed this mostly seated practice. The last move felt really good through my shoulders. I needed that!
There are many 10-minute morning yoga videos out there. But Kassandra's videos are my favorite!
Love doing your yoga practices every day while travelling! Keeps me energised and mobile, ready to spend the day exploring!
I recently found your videos and I now do them each morning. I have told several people (even one all the way in Turkey) that I started Yoga and before I could recommend your videos, they all said “Kassandra’s videos are the best”. Thank you for these amazing morning videos. I intend to lengthen my yoga sessions and try your yin yoga. You make me feel physically, mentally and emotionally ready for each day. Your words through each session are very impactful. ❤
I love how you incorporate breathing in your poses! Makes it so much more awakening
Your speed, directions, and tone are a perfect way to start the day! Thank you for helping my days start in the best way possible!
I wish I could like this every morning. Been doing it every day for about a week now, whenever my mind gets fuzzy or anxious, and the difference when I'm done is incredible. Yoga is magic I swear
I love the 10 minute morning yogas. It starts my day out right.
Thank you Cassandra for another wonderful, intuitive yoga practice
I have been sick with a nasty cold for the last week and haven't been able to get my yoga in! This was a nice session to get back into things
Such a nice practise! And i love baby wild thing! 💙
I can't start my mornings without your 10 minute sessions. Thanks for giving up your time to make our day so much better.
Morning! Ready to be productive today! 💛
Was super stiff to start with and now feel wonderful and ready for my day. Thank you
Thank you again… You are the best…🙌🏻 your vids really are helping me
Thank you so Kassandra for everything you have done in this video !!
Great yoga 🧘♀️ morning short stretch feel so good namaste 🙏 Elvira
Morning Kassandra! This morning workout was EVERYTHING! Had a great weekend and needed stretching! Thank you!🙏🏾🙏🏾🙏🏾
This is my favourite 10 minute yoga. Thank you.
Love it ,every morning 10 minutes yoga makes me helpful day work.Thanks
Best 10-15 minutes morning yoga for me before heading to work. It helps me overall in my well-being. Thanks Kassandra ❤😊
Thank you dear Kassandra ❤️❤️ I love you so much! I am an English teacher from Saint Petersburg, and I recommend all my students watching your videos❤️
Good morning y’all ✨🧡
GOOD MORNING HOW ARE YOUUUU
I woke up awfully early for some reason. The universe worked in my favour this morning because you uploaded this video! Thank you ❤️
Thank you for this morning routine!
It's perfect for me! (A beginner, recovering from double knee replacement surgery)
Thank you for explaining everything and giving the time to really find the pose. Some instructors rush through the motions, mumbling the explanations, but you are really good 😊
Thank you for being my teacher for these past 2 years!! 💛💚🧡
Happy yoga anniversary to me :)
Gracias Kassandra
best 10 min of yoga ever , i normally do yin but this is such a good balance of yin and yoga 🧘
Thank you Cassandra. I’ve been taking care of my husband w/end stage lung disease since 6/2020:
I started meditating an practicing yoga about a month ago. All I have to say is at 61, in the pressure cooker that is my life, you help me every day: keeping calm, grounded, and aware of how I’m feeling.
You are my fav TH-cam yogi
Namaste 🙏🏻much love and peace your way
Kassandra I’m obsessed with your morning yoga sessions, I’ve been consistent for almost two weeks and have engrained it as part of my morning ritual, and I don’t plan on stopping 😝thank you for these ❤️
Such a perfect start to the day :) choosing "compassion" as my word ^^ thank you so much
Thank you so much for another short lovely practice to start the day! Just completed this with my husband and our 3 year old 😍😍😍
I have period pain & imbalance of hormone, this 10 minutes yoga assist me through to prevent soreness & illness. Thank you so much!!
Thank you for these videos , they are the best way to start my morning !
Can you also try and do a 10 mins meditation with only OM chanting , it is very soothing !
I love starting my mornings with your 10 min yoga!! Thank you!
Thanks kassandra my intention today is acceptance😘
Thanks Kassandra, these 10min stretching videos are the perfect way to start a workout!
I've been doing yoga with you for almost 3 years. Thank you for changing my life!
I miss your Dubai spot, but I guess I still feel great this morning with this one.
Every morning with you, thank you 🥰
Thank you for this practice Kassandra. I was very stiff this morning, i feel better 😊🙏
Perfect start to the morning. Intention today is one word pause
Calm is my word today! Have a good day.
This is perfect to do while I wait for coffee to brew. Thank you!
Hey Kassandra! I was looking forward to do yoga with you today! ❤️🌿🌈🌟🌹✨
Good timing; right?
I really enjoyed this one before I catch a long flight! Thank you 😊
Yo me comunico efectivamente con todos los que me rodean.
Namaste 🙏🏼
I’m always pleased to find a new practice that may be from 6 months ago. Loved this ❤
Thank you for sharing these with us my day usually goes better when I start my morning by joining Kassandra for some yoga
omg this felt SO GOOOD. best yoga video on youtube ive done so far!
Today I am thankful for the movement in my body🧘🏻♀️💫
Kassandra, your 10-15 min morning Yoga practices have been the highlight of my mornings for over a year now, thank you! Especially now during exam season I really see the benefits of just moving your body and being mindful early in the day 🧘🏼♀️☀️ could you maybe do one on an advanced level? I can only find beginner or intermediate morning yoga sessions, but sometimes I‘d love something for when I‘m feeling extra motivated 😬🤗
Thanks so much. I taught yoga for the past 4 years then went back to get my PhD in computer science. Sitting 13-15 hours on the computer per day and no time to exercise is a pretty rough transition from 3-4 yoga practices per day. I saw your video in Yoga Journal and finally made time for your short practice. It was a great reminder how important it is to always come back to the mat, no matter the circumstances.
Love your videos, I’ve been watching for years. You’re actually featured in my positive psychology class as a mindfulness yoga project. Super excited to see you there. I hope that people in my class get to see the value that you bring as much as I have over the years.
So beginner friendly, and such a comfy vibe on ur channel!!
This was my favorite! Thanks!!!
One of the reasons I love doing yoga with Kassandra can be accredited to the fabulous “OM” at the end of each practice 🎉❤
Thank you for a quick morning stretch and setting of intention 🙏🏻🧘♀️ always a pleasure to practice with you ☺️
This made me so aware of how stiff I´ve become! This I'll try to start with every day.
Thanks!!❤ I love your classes!!
Being very ADHD I really like this because it does target a lot of areas and it kind of resets my brain, a little and my body. Thank you.
Thanks Kassandra ,another great ,quick session
This was perfect!! 🎉❤
So perfect! Really Enjoyed this thank you 🥰🥰 Have a good morning everyone 😁
Thank you so much! These videos make my morning. My affirmation for the day is love.
I haven't done yoga for a while, and coming back to your channel helped me be ok with the level I am at the moment. Which is basically a beginner level when I got to be intermediate, but that's ok. Thank you for being part of the community.
Your morning yoga always wakes me up
Blessings Kassandra! Good morning!
I was going to look for a practice without any lying down poses and this brand new one was already waiting on me. Nice.