Daily Full Body Warm-Up​ Routine

Here is my personal warm-up routine that I perform prior to my mobility and strength training. This routine can be done at home, in the forest or in your office bathroom :P
This warm-up routine can be performed solely on its own, just simply to get your body moving. Especially if you sit in a chair all day! Remember, that if you don't use your full range of motion, you will lose the ability to do so. So get moving so we can improve each day, instead of getting worse.
If you are a beginner, then I recommend having something to stabilize you during this routine, such as​ a dowel, stick, wall, chair or broom. Some yoga blocks may come in handy as well!
Follow me on Instagram for unique fitness inspiration. @summerfunfitness_ / summerfunfi. .
#Calisthenics
#handstands 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️
#pistolsquats #mobilityfollowalong #stretchfollowalong

[@user-yv8kd2jo2x]

This is the first video of yours that ive completed. I think you explaine everything very well and have great variety. You have excellent form , and fantastic mind to muscle connection. My calisthenics journey starts with your videos. Thankyou.

[@marthadonovan1643]

Thank you! My body feels great. I’ve been wanting to work on sitting down and getting up from a Cossack squat and have been flailing around using my arms and not progressing. Thanks for the suggestion to sit on a block. Like duh why didn’t I think of that but I didn’t!

[@Babettispaghetti]

This really makes me feel refreshed and energized (even if I don't do a "real" workout after
🙈) 😍🥰

[@verawaldalholen6575]

Just discovered your channel - so much exciting stuff to try out. I absolutely love this warmup routine!🙏

[@dawnherniman7348]

Thanks! I’m really enjoying your videos! You’ve re-motivated me to get off my ass and get moving, and you’ve made the calisthenics look achievable.

[@mgr.dagmarsemerakova8240]

Your follow-along routines are the best!! :) Thank you Summer

[@thejc.designer]

Holy cow, my shoulder popped so loud on that second to last move 😳 Your workouts have been so good for my injured shoulder and already just in a few weeks gotten stronger! Thank you 😊

[@victoriag332]

This is such a good warm up. I used it today on my coffee break to get loosened up (I have a desk job). I hope you upload more follow along routines like this. So good! Thank you!

[@Summerfunfitness]

so good to hear that!!!! I love mini stretch breaks throughout the day! I have a handstand warm-up routine that you'd probably like as well :)

[@victoriag332]

@@Summerfunfitness cool! I will check it out 😊

[@jennyduncan1457]

Thanks Summer, Max my dog and I enjoyed this warm up.

[@mzfrizzle1794]

Using this while driving across Canada to lessen the impact of sitting all day 😋

[@forgetfulHaWk]

Another fantastic video. Might add this into my evening routine, warmup before I sleep

[@user-nl5ii5lq8x]

Great for joint pain. ❤

[@conniesettles961]

I love your work... timeless

[@shanesylviacronje9245]

This was really amazing thank you!! I feel like i have finally found a proper nice deep warmup 🌸

[@MileyPit]

No fast movements in this video & yet I'm sweating like a 45 min hiit workout 😂😂

[@TefTV452]

Warm up with playful doggo? Perfect video💚

[@nionite6868]

Wow, this was a lot harder than I expected. Hoping in a few weeks I’m able to perform all these drills

[@Lesliemfit]

Love this

[@vincentmendoza3629]

crazy how my sciatica never came back after doing this routine everyday after doing the part at 4:09

[@user-lb4fr2ly4b]

Nice warm up, really got the hips mobile! Could you do a video just like this but a bit slower and explain exactly what your doing in each movement to follow along more easily?

[@Summerfunfitness]

glad to hear that! Unfortunately, the instructional videos don't seem to reach that many people. You could try my backbend video or my middle split workout. Both of those will have greater instruction :)

[@user-lb4fr2ly4b]

@@Summerfunfitness thank you :)

[@mereramkrishna]

❤

[@shroomy350]

as of right now my goal is to just get through all of that a lot more fluidly😂

[@vardanvardanyan1843]

👍

[@berchyzgb4423]

To you it's just a warmup, to me it's a workout, I did it and I'm sweating like I sprinted 😄

[@Summerfunfitness]

haha get's my heart rate going as well! I sometimes do it just as my workout too :)

[@7r5y9s1]

Hi Summer, I thought who do you remind me of? and I realized there is such a singer Alena Toymintseva, a participant in the project "Voice" in Russia.

[@user-cl9jj6tw9x]

Hi Summer, I do appreciate you

[@Summerfunfitness]

Thank you :)

[@gaurgupta7984]

You r awesome

[@DavidHughes-hv7rl]

Good job😅

[@r.donahue589]

This one is a daily 20 min warm up?

[@Summerfunfitness]

Almost - The warm up is 15 minutes, once you take away my chatting at the start and end :)

[@yassinmoujir8014]

Sweet summer, you 're a piece of cake !!!!....is your right shoulder higher than the left....?

[@user-os5ug8zu2w]

Beautiful 😍❤️