Calisthenics 5 Days a Week Training Split (Full workouts)
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Here's my complete calisthenics 5 day a week workout split - summer edition.
My Healthy Lifestyle: 0:00
Muscle-Up Monday: 2:26
Tuesday, Handstand Push Day: 5:18
Wednesday, Leg Day: 11:48
Thursday, Play Day: 16:17
Friday, Surf Day: 16:45
Saturday, Handstand Workout: 18:04
Sunday, Human Flag Workout: 22:00
Calisthenics 5 Days a Week Blog Post:
summerfunfitness.com/calisthe...
Handstand Push Day Workout Sheet:
mailchi.mp/820f000c859f/xu51f...
Human Flag Workout:
summerfunfitness.com/human-fl...
Muscle-Up Workout:
summerfunfitness.com/how-to-g...
3 Day at Home Calisthenics Program:
summerfunfitness.com/free-3-d...
Pull Up & Dip Discount:
SUMMERFITNESS10
Pull-Up Bar:
www.pullup-dip.com/us/doorway...
Wooden P-Bars:
www.pullup-dip.com/us/push-up...
Chalk:
www.pullup-dip.com/us/liquid-...
Everything you need to start calisthenics:
summerfunfitness.com/
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
Calisthenics Equipment
lebertfitness.com/?ref=bb-41r5m1
CODE: SUMMER for 10-20% off
Sustainable Activewear:
wolventhreads.com/?rfsn=63547...
Code: Summerfunfitness
#weekofworkouts #calisthenics5daysaweek #calisthenicsworkouts
Vegan Athlete
Hand Balancing 🤸🏽♀️
& more 🏋🏽♀️🧘🏽♀️🧗🏽♀️ - กีฬา
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It’s so helpful to see a woman doing calesthenics
And empowering ^^
Right! She’s my inspiration as a teen :))
why?
I don't think a lot of people realize the incredible all around strength you need to do calisthenics. This girl is jacked!
why do you think that a lot of people don't realize how difficult this is? --> suge212
"You are absolutely killing it with your workout skills!Your dedication and hard work is truly inspiring and the results are absolutely stunning. Keep up the amazing work!"
What I find extremely inspiring is the fun you seem to be having whilst working out, bravo and thanks a lot for sharing!
I am so happy to finally find some whole package vegan athlete and not just bodybuilders. You definitely inspired me. Love your videos. Educational, learning every day something new. You really have sick upper body strength 💪. Thank you for being out there and posting your videos 🙏❤️🙌 Sending lots of love
The creativity, aesthetics, music, views, energy is just bursting out of the screen. I'm shocked this channel only has 60K subs, should be at 600K
On course. Now 260k
She is destined to pop on social. Looks like algorithm is kicking in. She has a subtle Scarlett Johansson look and packed with quality muscle, plus undamaged and feminine personality . You simply can't find gem like this in the media game now, everyone is a narcissistic juicer. @@z821
I'm so glad you talk about seasonality. I was consistent in heavy weight lifting for over 2 years and think that contributed to a burn out. I'm now doing calisthenics but changing my work outs based on my menstrual cycle and prioritising winter rest. I think its gonna be a better routine for me
Your videos are so motivating to me! Even though we don't train in exactly the same ways, your dedication to moving in ways that suit you is awesome and fun to watch!
PREACH GIRL!!! Loved the beginning especially ❤️❤️❤️❤️
Hi Summer. You are my motivation to start calisthenics workout. Thank you for making these videos.
Best channel on calysthenics i have found great progressions its all down to us
Thank you for putting this all together! The wisdom you share is appreciated!
Your energy is infectious and inspirational. Beautiful.
Beautiful vibrant energy! Enjoying your content and your knowledge of Calisthenics.
I loved your take on exercising and movement!!! Your videos are so inspiring, thank you
Okay, just finished watching Monday’s WO and my goodness! So inspiring!!!
Goddd, I'm addicted to your videos!. You are an inspiration, you have no idea!, thanks for sharing❤
Amazing, thank you for sharing these workouts with the youtube community ~ Goals! Namaste & love: May You and Your Team have all the abundance!
I literally found you two days ago and because of your video I started my Calisthenics journey today. I love the fun aspect of it and learning something new! I'm genuinely so excited about my new journey. Thank you for sharing!!!
I've started training calesthenics with your videos and this is extremely helpful! Thank You, you're such an inspiration ❤
So glad I found this channel thank you!!
You are such an inspiration, love your videos❤❤❤
I wish everyona in TH-cam would do such a motivating and inspiration videos!! You are ona of a kind. I respect you so much and hope your channal will keep growing, cus I know a lot of people need to know about these channal. Thank you so much, I will keep trying. And also, yesssssss vegen!!
Your fitness lifestyle is literally my goal! I've been training calisthenics for the past month and now I'm focusing on skills and mobility, so your videos have been helping a lot so far. Wish I get to your level one day 💪🏾
As a former gymnast, swimmer and diver, I’ve been wanting to get back into the calisthenics life!! I’ve been heavy in the gym for the past few years and it’s starting to get boring. I’m so excited to just play around and test myself in new ways. Thanks for this incredible video I’ve never seen one like it!
Awesome work & a huge inspiration for sure! So glad I found your channel😊
I really like that I found your channel!!!! Thank you! 🙏
You are an amazing athlete ,i hope better achievements for you, you are very inspirational
I like your workout sessions. Great workout, I'll be following. 👍
You are an inspiration! Gratitude!
Thank you for making calisthenics more accessible! I am excited to incorporate the training information you share!
Love to hear that!!!!! If you're looking to get started, I have a challenge for beginners starting May 15th! summerfunfitness.com/30-day-beginner-handstand-challenge/
Awesome video. Ur super strong! I do incorporate weighted calisthenics into my weight training but have been really thinking about doing just calisthenic program for a couple months out of the year. Totally true about being season human beings. My strength noticably goes up in the spring and summer months. Also, while ur doing dips, u can see the Christmas tree on ur lower to mid back. That's a look that most body builders go for on the lower back. Ur core must be crazy strong. Love the videos! Keep posting!
This is so incredibly inspiring 🫶
Amazing video as always ❤️
Loooooove your Videos and your spirit! You are amazing!!! ❤❤❤ greetings from Germany
You're such an inspiring person 🧿💫
Thanks for you honesty! 👍
you are insanely strong holy fk. The amount of work that goes into maintaining that strength as well. Just wow
I’m a new subscriber !! I love your content and the cool routines you show, I have the goal to train for a Lara Croft varied skill set, and your channel has the exact kind of content that I need for inspiration and direction to reach my goal !
WOW, that views on saturday.. awesome place for a handstand routine!
I love your channel!!
I have spent a lot of time watching TH-cam vids for help with handstanding, but finding summer fun fitness has changed everything. A bit different for me as I've just turned 68 years of age but, somehow, I've managed to get to the point of holding a 10 to 20 second handstand. I workout 5 days p week with long sessions starting with an hour of stretching then another hour of a mish mash of abbs exercises eventually leading to a self-styled rings workout. My handstand is getting better but at an incredibly slow rate; now I intend to follow Summer's routine as closely as possible to put the theory to the test. The question is: can it work for a person in their late 60s? I'll get back to you to let you know. If Summer ever reads this let me just say a couple more things: 1 I'm going to give your URL out to some of the girls in the gym where I workout (Bantynes Lowestoft UK) and I'll ask them to give me feedback on how it goes if they go for it. 2 Thank you so much for the downloads - If only I could have accessed them at the beginning of my HS journey!! You are super brilliant, thank you.
That is one happy lab in the background! Awesome!
You have such beautiful Philosophy for fitness Summer. Thanks for sharing, I will carry it with me :)
This video simple incredible, thanks you🙏❤️
Thank you. You’re amazing
Afraid of jumping to a bar but you have more than enough strength to hold on to the thing lol!!
Love your content!! Keep it up!!
yesss 10x before you give up i’m gonna keep this in mind
Solid routine, Summer
I love your videos!
Hi Summer! Great channel 👌
Very inspired by your content!
NO WAY!!! Calisthetnics and Vegan!! Yeooow! NEW SUB HERE! Let's go!! This is awesome stuff and I'm not a rookie into the fitness world! Will be poppin in more often here to SUPPORT!
Thank you!!
I really love what you are saying in your intro. It sounds very natural to go with the seasons. On a side note, I really love the quality of your workout attire. Can you share some of the brands you enjoy.
This woman is a Gangsta! I’m just about doing dips after a shoulder injury and here she is doing weighted dips😳👀🔥🔥👏🏾🇬🇧
Thank you for this One!
Love that straight leg curtsy squat, if that's what you call it. I've benefited a lot from incorporating curtsy squats and that looks like a great way to level up.
Dang this volume is nuts. Respect
great video thank u
I was looking everywhere on youtube to find a woman doing calisthenics (most men :'D) I'm soo glad I found you
hey summer, could you explained in an another video, how you got that flexibel and mobile ?
I have hamstring, bit shoulder and hip mobility and flexibility problem i work on since 3-4 months.
A piece of advice to improve mobility and flexibility. Great content as always 🤙🏾
You're in the Okanagan!! Omg! I was there 8 years ago. There were wildfires in Washington state at the time and the smoke was blowing up from there so we probably didn't see it in all it's glory.... nice area tho!
I think you're great btw! I have been watching your shorts for some time now. I'm trying to get started in calisthenics but currently battling injuries sustained doing other activities😢.
Thank you!
thank u for the inspiration xoxoxo
I like what you said at the beginning of the video.
Hellooo new favorite TH-camr
girl u are amazing
Thank you :)
Excellent
whole foods babyyyy 💪🏼 ❤
Sick obliques fr keep it up
Thanks!
Thank you !!
I think I fall in love 😂❤
Very nice!
Thank you ❤
This is chick is inspirational.
GOALSSSS
hey summer, i really enjoyed this video! i'm in awe of your strength and excited to get stronger myself. :) if you wanna make a video about living off grid, i'd really be interested in that. also v happy to find out, you're vegan!!
Love it
Very strong
so cool
Awesome routine
Thank you :)
I loved Wednesday warmup
brilliant
Legend ..
Awesome
Hey did I just catch you in a climbing gym!? Haha awesome. If you do climb, would you like to do a fun video about it? Indoor and/or outdoor?
❤ the dog. ❤
I appreciate you so much! How long did it take you to start seeing real progress once you started?
You rock Summer! I’ve been doing pull ups for 50 years ( 20 reps x 3 sets x 3 days a week) but I’ve never seen a woman do one .
What would you do for lower body if you don’t have access to the gym? I have a small dumbbell at home but that’s about it. Can I still build muscle without a lot of weight? Thank you! Love your channel and videos ❤
Hi can you do a video on your diet?…🥰❤️💪🏻 YOU ARE DOING A FANTASTIC JOB💪🏻👍😊
YAAAAY!🥰
God bless you 7 times more .
I like your black lab! :)
My queen!!!!!
An amazing full week workout.
Very high level of performance.
I've got to ask you about your flexibility.
How Did You achieve yours?
I saw the morning routine that you are doing, and the flexibility exercises that part of your warm up and workouts, that's it?
Thanks for absolutely great content ❤️❤️❤️
My flexibility was obtained through strengthening drills within my workout, stretching at the end of each session and a dynamics warm-up at the start. I tend to have one workout a week where I more focus on mobility as well. If you've ever done my backbend workout or my middle splits workout, or any of my handstand workouts you'll see how you can obtain greater flexibility while also strengthening your body :)
and thank you
@@Summerfunfitness ❤️❤️❤️
Thank y o u !!!
so happy and greatfful to hear you are vegan! Sub right now ❤
i love you that’s all i gotta say
I like your video edits, can u do a fitness clip video edit to Cardi Bs "Up"?
You are my workout heroine! You look like Korra from Avatar and I also want to become a strong woman like you💪
❤
Wow