20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- 🤸🏼♀️ A gentle 20-min. full body wake up flow that’s split in spine-, upper- & lower-body specific exercises.
🎯 Target Areas: wrists, shoulders, spine, hips, ankles
💭 How To Use: in the morning
🔧 Equipment: none
📺 Related Content: • Daily Mobility Routines
#morningmobility #mobilitytraining #morningstretch
Hey team - here’s a longer 20 min. full body flow for you. Perfect for a relaxing start to your day. See you on the mat! 🤸🏼♀️
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📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
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🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Howl (Chill Mix) by Elderbrook, Tourist and over 1M + mainstream tracks here go.lickd.co/Music License ID: jW3qNWlxPeN t.lickd.co/Qmv...
Get Want To Be by OCULA and over 1M + mainstream tracks here go.lickd.co/Music License ID: 6gE5Vm8AX1M t.lickd.co/YZN...
Get In My Arms by Lane 8 and over 1M + mainstream tracks here go.lickd.co/Music License ID: k6xYk91XBYv t.lickd.co/gx5...
Get You Were Right (Catz 'N Dogz Remix) by RÜFÜS DU SOL, Catz 'n Dogz and over 1M + mainstream tracks here go.lickd.co/Music License ID: 4zyeM1j5yYe t.lickd.co/MnN...
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Wow! This might become an all-time favorite... The spine sequence at the beginning is fantastic!
😍😍😍 glad you liked it!!
I didn't want to train today. But Julia comes along with a morning flow and then I had no excuse. Thank you for the motivation!
😋🤗
I love the way Julia teach us how to move, she knows how to train without being bored. Thank’s for this one again.
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I love that in every mobility video there is movement for wrists too ❤
Yes in most of them! I used to struggle lots with wrist pain so I always make it a point to address them. ☺️
This content is gold for everyone. Especially people over 40 years old. I wish I would have had more of this kind of training in my life when I was 20 years old.😂
We need more health and welness content on platforms like this. Thanks Julia, you rock!
🙏🏼🤗😇
I did this one on a grumpy sore rest day and let me tell you it elevated my mood ! Pain free and energised ! Thank you Julia
thisssss 😍🙏🏼
I loooove these longer mobility videos
Thank you Julia, your mobility challenge has been a life saver for me.
this 😍😍
Much needed and perfect to kick off the day, thank you!!!
Great Workout Routine Julia!!!
💚❤️👍🏋️♀️💪🇦🇺
Thank you Julia.❤
So happy I found you. This is a game-changer in the morning! 🤩
This is the first time in a while I've been able to follow and get into the mood to do a youtube workout. The countdowns, the music but also the beeps, the previews, the actual moves all amazing. Will be returning!
Much needed after 3 months w/out any of this. Glad to be back and see the continued growth of the channel.
Happy to have you back! Hope you’re doing well!! 🤗
Find das richtig toll, dass du das ohne Reden zeigst. Ich kann mich dadurch immer zu 100 Prozent auf die Übungen einlassen und auch dem Effekt richtig nachspüren. Ich mach dabei auch meist die Augen zu und grad morgens nach dem Aufstehen ist das echt eine richtig schön entspannter Start in den Tag. Danke!
Thanks for the routine! My body is thanking me, so I’m passing it on 😉
This sequence is 💯Julia! Thanks, as always.
Love to hear it from you Dorian!! 😍
Everything is awesome Julia Reppel! I loved this songs! Keep punching 🔥🔥
☺️☺️☺️
Done again. It awakes me up for the day and happy Friday❤ thank you Julia for this 20 minutes morning mobility routine.
after heavy strength training this was a wonderful morning flow ,being on ones knees whilst twisting one spines really gets in everywhere thanks again
☺️ my pleasure
love this one!!!
😍
This practice is physical and mental therapy. I have come back to it three times. I am under a lot of stress and in pain but this practice helps me to reset. I am grateful for it 🙏
You’re such a sweetheart, thank you for sharing 🫶🏼
Hey Julia. Thanks for your dedicated content ! It really helps and improved my general well-being after long struggle with several spine issues. Keep it up. Your channel deserves so mich more subs and views 🙏🏻
truly appreciate your message, thank you - made my evening ☺️
Fab flow for a tired, sore Friday morning, feeling pretty decent to take on the day now! Much appreciated and many thanks, have a great weekend!❤
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Thank you! I feel great after this routine. Can you please also add breathing instructions?
Looking forward to new mobility exercises ❤
that’s a good point actually, will do ☺️
I am sick and everything hurts but using up my energy for this was the best decision. Feels so good.!🎀
hope you’re better now 😇
I do your Mobility morning routines almost every day and this one is my absolute favorite ❤ Thank you!
I‘m so happy to hear that Maria 🥰
I found this video by accident. I really enjoyed it! It has some very helpful movements and stretches I had never done before. thank you!
glad you got something out of it Sara 😍
This was great! Im supposed to train upper today, but I'm feeling a bit blah. Feel much better after this. Thank you ❤
Thank you, Julia! My body is feeling rough and this totally helps. I can't thank you enough ❤
we’re giving back!! 🥰
This one was a real treat for my spine, thank you.
feeling buttery 🤸🏼♀️
Omg, i wasn’t able to workout this morning and not only was this so peaceful it made me feel so good and really helped my aching hip!! Thank you, julia❤
this 🫶🏼🫶🏼
As somenone that's had to restructure their entire fitness plan (thanks arthritis), this was perfect! I was in so much pain this morning, but this loosen up my joints and feel a lot better
I love these kinds of exercises before starting a workout. Thank you so much. Thank you so much.💁♀️👍🥰🇨🇦
I have been doing this for a week! Love it
The final breathing minute is great, thanks
will implement this into all newer morning mobility routines ☺️👋🏼🙏🏼
@@julia.reppel thats amazing! thanks
Thanks for another Mobility training and wonderful song! You rock Julia!
thanks youuu! ☺️
I love the 20 minute flows!!
they’re perfect length hey 😎
This is my new favorite morning routine!
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Felt so nice!! Need it for sure!! God bless!!❤️🙏🏻✝️🙌🏻
I don’t know if you have any band mobility workout we can do but would love one when you can do it at home or a new one would be great! Keep up the great work!!
Yeah I do :) There’s a playlist featuring videos with bands 🤗
Thank you for this morning routine. Thanks you for the music choice that makes the day a perfect start. Videos like these takes lots of time, so thanks for the efforts
you‘re appreciated!! 😇
Thank you❤ 'You were right!"😊
😋🙏🏼
LOVED THIS!!! This hit all the right spots and I really loved all the spine movements in the beginning half. This is going to be another go to for me. So many great moves. ❤❤ 👏 amazing as always. Today was a rest day and this was absolutely perfect.
love your feedback charlotte! 🥰 I tried splitting it in body-specific blocks this time - I’m glad you noticed and liked it! 🫶🏼
Another amazing workout! Loved all the movement. My body felt great at the end, as usual! Thank you!
the feeling we‘re here for 😍🔥
Sunday workout. I paired with posture mobility. Thank you so much
what a combo 😍
Thanks for your mobility this mobility was amazing julia happy weekend
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Top drawer this was, thanks Julia, feel nice and loose, great as a pre-workout.
awesome Marty 🤟🏼
Perfect as usual! Gentle Friday morning practice, loved all the spine attention. Thanks you, Julia!
Maria 🫶🏼💯
Thank you! Thank you! Thank you! This routine is amazing
This felt amazing. Huge quality!!!
Thank you so much 😍
This is the best! Oh, wait a second, they’re ALL the best!!❤
That was so lovely thank you Julia as usual
Wow ... amazing and the MUSIC .... oh gosh .... the best
😍😍😍 love it
Thanks Julia always looking forward to these work out a key factor to my training u rock I so grateful for your work out u are a inspiration to me have a great day see you next time
my pleasure 😎🤝
Julia, another great one! Thank you so much. And the quality of production is as always top notch
That makes me so happy to hear! ☺️
Perfect!! Thank you
Absolutely loved this, so relaxing!
that’s the best 😍
Oh I love this set❤ getting back to it and recommend to my friends💆♀️ thanks!
You‘re the best seriously. 🫶🏼
Very nice and helpful. Thanks❤
Damn that was amazing!! It’s exactly what I need to start my days. Danke!!
☺️🙏🏼 appreciate it
that was really great thank you
This was great - did a number of my knees, but still worth it.
🙏🏼🙏🏼 always modify if needed ☺️
this felt amazing! thanks!!
this 😍😍😍
So good. Thank you!
Amazing✨ Thank you!
Me encantan tus rutinas!
that means the world to me ☺️
Very first full trial. A family member recommended.
Tell them I said hi 😝👋🏼
Love this! Thank you
pleasure!!
Love your music.
😍 love this compliment haha!
I loved this!
😍😍😍
good morning, did it. thank you
👏🏼💯 well done
Fantastic!
Here we go, up n moving... Never miss a morning 😜
Jeff is killing it 😎
Done. Thanks ❤
☺️🙏🏼
Amaaazingg
The half lunge rocks are crazy! They felt so good but my inner thighs cramped up so bad after! Definitely feels like something I needed, I don't know that I've ever used those muscles like that before 😂
Oh nooo 🤪 When you feel a cramp coming on, gently stretch into the muscle!
Great workout thank you my dear ❤
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Danke!
danke Stefan, happy Sunday 😌
Fantástic
AAAAAHHHH this was so wonderful. My body thanks you, Julia.
love to hear it Ursula 🥰
thanks!!!
pleasure 😍
Yummy. Thank you Julia! Greetings from Sydney Australia 🇦🇺.
My favorite city, you’re so lucky! 😍
I just love the no talking.
❤️❤️❤️
Oh my god! I just saw your susceiber count. I remember you being at 6000! Congrats!!!!
🥹 crazy, hey. thank youuu 💕
I miss more of your bodyweight workouts! I like the mobility ones but your bodyweight workouts are awesome and I'm already repeating the few here in a loop....
good to know 😌 ..this is a mobility channel primarily so there will always be more of those. however I’m happy to throw in some bodyweight every now and then :)
Happy weekend ☺️😅
😎 enjoy your weekend!
32 weeks pregnant and this one was perfection. 👌🏻 (except scorpion.. had the modify that one 😂)
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Good morning
Well rounded routine. Did not care for the music choice Found myself lowering the volume to the minimum. Reminded me of a recording stuck on an endless repeat!
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you are my best friend now
okkkk 😌💅🏼
I completed this as my active rest along with a a 20 minute pilates fusion and a 20 minute walk.This is my new favorite mobility routine minus the music It is not relaxing.
what a combo 💯
Do you have any video with both warrior stand poses/stretches and inchworms?
nooo only the latter! (in my warm ups) 🤗
Ah okay, thanks though :) @@julia.reppel
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☺️
🎉🎉💃🏼💃🏼💃🏼💃🏼
Cool beans
Lying on bed and seeing this😂😂😂😂
🙁
Just for the sake of my Apple Watch, but is mobility considered “flexibility” or “functional training?”
Haha good question as it has elements of both! 🤭