Yess this is my favourite work out of yours so far! The countdowns and ‘switch legs’ and the demonstrations before is sooo helpful!! I’d love to see a push day and a pull day for beginners like this please!
You can test it out and see how your body reacts! Might be better to have a rest day in between when just starting, so maybe try every second day for a few weeks.
Would you mind doing a follow along middle split routine in the same easy-to-understand-style? You are the best doing those. This one has quickly become my favourite splits video and I am already getting so much stronger and closer to the splits. So it would be appreciated. :) Thank you Summer, I really like your content - been following you for a few years now. Have a great day ❤
uhh, never sweated so much after split workout! I am trying to do a split for more than two years and though I am much closer, I can't get the last centimeters for several months.. truth is I did just passive stretches.. will follow this routine and hopefully I will finally get to my goal :) thank you for another amazing routine, you are an inspiration! thanks for all your videos!
@@alexia964 hi, I am able to splits now on my good side and the second one is much closer :) I am following this workout circa one a week so my progress is not that fast but it definitely helps a lot!
This was fun! My hamstrings are improving consistently, but my hip flexors seem to be stuck where I’m at. If I rotate my hip it looks like I’m doing the splits. But when I’m properly aligned, my back hip just can’t touch floor. Starting to wonder if it’s possible for me! Even as a child i had same issue
Hey Summer. Thanks for the video. I love this one. I’m having a problem though - I’ve got the flexibility at my hips for the front splits, but not my legs. I just can’t get them straight. I have the same issue with the handstand drills, I can’t get my legs straight. Any idea what exercises would help? I think it’s the tendons in my legs (back of knees) and my hamstrings. Thoughts?
ughh i have the same problem. I’ve been doing a lying hamstring stretch with a yoga strap and also practicing sitting with my legs straight. After about 7 months my legs are slightly straighter, i’m sure there are ways to get faster results but i’m still trying to find them
Hi, may i ask two questions? In both exercises at 12:23 and 12:48, do i have to push my legs against the ground or do i have to push them like as a scissors, like pushing them against the centre of my body (like if i was closing a scissor)? I didn't get the movement in both exercises, sorry 🥲. Anyway i like your workout, finally someone that is not using passive stretching! I think that to get a faster and strong split, strengthening exercises are required, but not many want (or don't know) to share routines like this one, so i'd like to thank you 😊.
12:23 I think about pulling my hips in line while pushing the front leg down. It should feel like you're trying to pull yourself back up to standing. To understand this feeling better, you can go into a lunge position while wearing socks and pull yourself back up to standing with the front foot rooted down. 12:48. Just chill and relax, I often think about lengthening - pretend there's a wall in front and behind you, and you're trying to push both your feet against it.
Yess this is my favourite work out of yours so far! The countdowns and ‘switch legs’ and the demonstrations before is sooo helpful!! I’d love to see a push day and a pull day for beginners like this please!
Alright girl, this is literally my favorite workout of yours so far! You think I could add this in everyday and not overdo it?
You can test it out and see how your body reacts! Might be better to have a rest day in between when just starting, so maybe try every second day for a few weeks.
@@Summerfunfitness thank you! I've been implementing it two days on one day off and have noticed a huge difference in my depth so thank you 😊
Would you mind doing a follow along middle split routine in the same easy-to-understand-style? You are the best doing those. This one has quickly become my favourite splits video and I am already getting so much stronger and closer to the splits. So it would be appreciated. :)
Thank you Summer, I really like your content - been following you for a few years now.
Have a great day ❤
She has a middle split video. Just do a search.
A truly effective workout!!!
I'm sure we can improve my front splits a lot by repeating this sequence.
🙏Thank you so much
Awesome ty very much for ur videos I’m 50 & I’m trying to get flexible smh 😂 working on it this definitely will help my goals
This was game changer!!! I did this after a stretch routine and I reached my split on the good side!!!!!
uhh, never sweated so much after split workout! I am trying to do a split for more than two years and though I am much closer, I can't get the last centimeters for several months.. truth is I did just passive stretches.. will follow this routine and hopefully I will finally get to my goal :) thank you for another amazing routine, you are an inspiration! thanks for all your videos!
Have you seen results? Or are you still following the workout?
@@alexia964 hi, I am able to splits now on my good side and the second one is much closer :) I am following this workout circa one a week so my progress is not that fast but it definitely helps a lot!
@@NellyParsley Oh wow that’s awesome!! Congrats
Thanks! Great workout but harder than I thought. Can't wait to see progress.
Ok sensei you wrote my next goal, I'm gonna start with the routine to get the split, I'll let you know, thank you!!
How’s it going? I just started last week, I want to do the splits by next year!
This is exactly what I was looking for! Thank you very much!
Love you!! Your way to share what you like it's beautiful ❤ You inspire😁
Love it ! Thank you so much have you a routine for pancake stretch ? 🙏🏾💛
Damn, this was hard 😅. But definitely made training splits more fun! Thank you for another great video! 😊
This was fun! My hamstrings are improving consistently, but my hip flexors seem to be stuck where I’m at. If I rotate my hip it looks like I’m doing the splits. But when I’m properly aligned, my back hip just can’t touch floor. Starting to wonder if it’s possible for me! Even as a child i had same issue
VERY GOOD TEACHER VERY AWESOME LADY ANYONE CAN LEARN FROM YOU
Loved this one!!!
Hey Summer. Thanks for the video. I love this one. I’m having a problem though - I’ve got the flexibility at my hips for the front splits, but not my legs. I just can’t get them straight. I have the same issue with the handstand drills, I can’t get my legs straight. Any idea what exercises would help? I think it’s the tendons in my legs (back of knees) and my hamstrings. Thoughts?
ughh i have the same problem. I’ve been doing a lying hamstring stretch with a yoga strap and also practicing sitting with my legs straight. After about 7 months my legs are slightly straighter, i’m sure there are ways to get faster results but i’m still trying to find them
Thank you that was awesome! 💕💪
Follow and be encouraged to keep making good clips.
Thanks!
Looks good, I'll try it
This is an amazing routine for splits! ❤ How often in one week should i repeat it? Every day or with rest days? I'm on an intermediate level
Some rest days inbetween would be good! Start with 2 times a week for a month and see how that feels
GOOD video AND Hi 👋👍😊
Great dear awesome thank u
Very nice!
Awesome, thanks for sharing the knowledge you've developed through determination and tenacity with us. 🤗
Fabulous!! Id like to start ✌️what site would you suggest? Thanks💃
How do u do the last trick? Switching so fast from splits
Youre marvelous
Hi, may i ask two questions?
In both exercises at 12:23 and 12:48, do i have to push my legs against the ground or do i have to push them like as a scissors, like pushing them against the centre of my body (like if i was closing a scissor)? I didn't get the movement in both exercises, sorry 🥲.
Anyway i like your workout, finally someone that is not using passive stretching! I think that to get a faster and strong split, strengthening exercises are required, but not many want (or don't know) to share routines like this one, so i'd like to thank you 😊.
12:23 I think about pulling my hips in line while pushing the front leg down. It should feel like you're trying to pull yourself back up to standing. To understand this feeling better, you can go into a lunge position while wearing socks and pull yourself back up to standing with the front foot rooted down.
12:48. Just chill and relax, I often think about lengthening - pretend there's a wall in front and behind you, and you're trying to push both your feet against it.
@@Summerfunfitness Thank you so much, now i understood 🥰.
Great video! Gotta stop being lazy when it comes to stretching, will try this for sure!
Saludos especiales para una reina
Hubba hubba😍
your damn fine, high quality stuff here
You're beautiful!!
Hi ❤❤❤❤ I l you
Mika pridi mi,fa prijet zmem te poohat polizat in opazovat
🥶🥶🥶🥶🥶🔥🔥🔥🔥🌹🌹🌹🌹
So adorable 🥰❤
Thank you!