Handstand Warm Up Routine

To have a successful handstand practice you MUST warm up to properly prepare your body. Do this quick at home warm up routine before your at home workout, before your handstand practice, to warm up for calisthenic or on it's own :)
Handstand wall drills: • Increase your handstan...
#handstandwarmup #howtohandstand #calisthenicswarmup #handstandmobility

[@rookspellman2888]

I just discovered your channel, and it's been sooo helpful! I love all of your warm-up videos (movement goals, holy cow!), and you have a great teaching style and really unique approach to Calisthenics that's way more in-depth and approachable than a lot of the stuff that dominates the fitness feeds. The emphasis you place on overall health and mobility is also so refreshing, and is encouraging me to approach my workouts with a different mindset. Thank you!

[@opheliawigstrom6629]

Great warm up with strength in it! Can’t wait to get in to your next videos 🤩

[@zipperdingo6385]

Helpful video, you are a great trainer, thank you

[@thejc.designer]

This was amazing!! Thank you

[@energyistruth5463]

🙌🙌🔥 Great effective warmup !

[@jenniferhernandez9360]

Thank you for the warm up video.😁❤

[@swietlana.rozycka]

Wow, wonderful warmup, I'm impressed!

[@Sidali1104]

Good job 👍🌹 thank you 🌹

[@erichuth117]

Nice!

[@teosuperman_]

Good job💯💯👍👍

[@abeledgardosoria9371]

❤❤❤

[@israelmontenegro906]

you drive me crazy with that beauty

[@angelangel6849]

🎉🎉🎉

[@Sinflair]

You are freaking super strong!!! I like your videos, I don't know why you don't have a trillion subs. I haven't really searched well but, would you mind making a human flag tutorial? I can do muscle ups, pistol squats, and handstands but flags are something that I just can't do.

[@smugglership3320]

Хорошая батарея😊

[@matcap2010]

I fell in love with this girl. So beautiful! 😍😍

[@datigoturia1125]

Dearest Summer, I have been trying to learn handstands for a long, long time but still can't do it well. What do I do?!

[@CavoySanchez-iv4nh]

Hola ermosura como está ésa beyesa buenas noches señorita

[@zevitohrs]

2:45 starts

[@Kangoo9]

Can you explain the purpose to do the handstand ? I don’t see how it can help me when I go to grocery shopping

[@Olehenry]

Dunno about you, but it’s all the rage here in my home town Fry’s (Kroger). They even have hand-wipes following your hand-stand grocery shopping trips. Lovely!

[@anirshadchowdhury9653]

Upper body strength, core strength and control, mental calmness, shoulder mobility, joint strength and flexibility.
And you get to wave at people with your feet!