Best Hidden Exercises in 5 Min (Effective Workout for Men)

Best Hidden Exercises in 5 Min (Effective Workout for Men)
The best exercises to develop your pelvis, which significantly increases the health and productivity of your pelvic muscles and organs!
0:00 Bottoms Up
0:50 Crab Pose
1:40 Sitting Forward Bends
2:30 Lizard Pose 1
3:20 Lizard Pose 2
4:10 Adductor stretch
#workout #kegel #pelvicfloorhealth