Powerful Yoga for Fibroids

POWERFUL YOGA FOR FIBROIDS 💫
The gentle nature of Yoga makes it a promising adjunct therapy for women dealing with fibroids. In light of that, here are some benefits of incorporating this sequence into your routine which can be instrumental for fibroids.
1️⃣ Hand Stretch In Parvatasana and Gomukhasana - This combo is beneficial in relieving sciatica, balancing your energy flow, promoting blood circulation, and improving your range of motion.
2️⃣ Trimurti Mudra - Performing this mudra deepens one's spiritual connection, enhances respiratory function, and promotes mental stability.
3️⃣ Parvatasana And Baddhakonasana - These poses are helpful in improving hip flexibility, stretching the arms and shoulders, increasing awareness, and stimulating digestion.
4️⃣ Head Down In Baddhakonasana - Practicing this pose can help improve posture, relieve cramps, and recuse stress and anxiety.
Word of Advice: Those with fibroid issues should consult with healthcare professionals to develop a comprehensive treatment plan that may include yoga as a supportive component.
#yoga #fibroids #womenhealth #shorts
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/430oqgo
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
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