Ground into Your Body & Reconnect to the Present | Embodied Morning Yoga Flow

Ground into both body and mind with this 18-minute embodied yoga flow.
This practice is a gentle and relaxing yoga flow for all humans, no matter your level of experience. Cultivate a deeper awareness of your body, and connect to the present moment through slow, gentle movements with the breath as your guide.
#yogamorning #innerpeace #mindfulness #selfcare
innershala.com...
SHALA STUDIO
Your online yoga space, for inner peace, and wellbeing awaits.
Open up to your inner wisdom, and awaken your capacity to experience more.
This practice of self-care allows you to connect more deeply to your inner being, your Inner Shala.
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DISCLAIMER
Inner Shala LLC recommends that you consult your physician before beginning any exercise program and follow all safety instructions. The content provided is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this exercise program, you acknowledge that yoga involves physical movement and the possibility of injury. You agree that you are voluntarily engaging in these activities and assume all risk of injury to yourself. You hereby release and discharge Inner Shala LLC from any and all claims or causes of action, known or unknown, arising out of your participation.

[@svetlanahorn7729]

This practice felt so good ✨ thank you so much for sharing! Can I ask you which mic you are using? 🙏🏼

[@innershala]

I'm glad you enjoyed it! I'm using rode wireless me paired with a simple headset which I can't remember where it's from (a basic cheap one)🙂

[@svetlanahorn7729]

@@innershala thanks so much for your reply 🙏🏼