Yin Yoga To Go Inward & Retreat | Healing Frequency in 432 Hz
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Welcome my loves, to this healing yin yoga class- perfect when you feel like you want to retreat from the world and go inward.
This class was filmed infant of a powerful vulcano in Guatemala, so the entire class in infused in this potent earth energy. But not only that- the music in this video is tuned to 432 hz. This frequency helps in releasing the stress and releasing tension from your body and mind naturally. 432Hz Music helps to release negative energy blockages and is said to unite the body and consciousness with Mother Nature.
Thank you for being here with me and for taking the time today to come back to your beautiful self.
For this class you might want to grab a pillow or a folded blanket.
Enjoy my loves 💋
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/pr...
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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
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I literally cried at the end of the session because it was so beautiful and angelic. Thank you, thank you, thank you for this nourishing, astonishing piece of yoga. From my heart to your heart, I send you so much love my dear. You enlightened me and helped me to bring me back to myself after a hard day ❤️✨🪐
I was in deep pain when I just happened to see your video. I cried through the whole video, a cleansing cry. I was able to reconnect to my spirit and body. Thank you for sharing this. Love to you and everyone out there who is hurting.
Love & healing to you too❤️🌠🌈
Sending you healing love & light sweet one!
I resonate so deeply with this. I didn't even realize how much grief and shame I was carrying around my body until I stumbled upon this practice trying to relieve some stress from my day and I allowed myself to cry as I held myself like a mother holding her precious child. Thank you so much for this nourishing, slow practice of self-love and connection
Hope you guys are doing well ❤️❤️❤️ sending you lots of love ❤️
Thank you so much you are loved
I'm a Yoga Teacher myself and stumbled upon this video. Lost a few tears but felt very inspired, connected and calm. Thank you for this.
The best flow I’ve done in a long time. She is so soothing
Such a Lovely Practice! Thanks so much! Namaste🙏🏼❤
loved your flow..it was peaceful, loving and beautiful! And so are you1
Thank you ,I love you,you are a blessing
Always such a great pleasure to let you guide me through my practice. I loved your yin class, it was delicious for my body and soul. Thank for being an amazing teacher and woman. Love and light. Namaste.
Best Yoga practice, thank you 🧡
This was so beautiful thank you
Enjoying feeling the 🔥 . thanks 😘🙏
Much appreciation blessings 🙏😇🙌
You are good teacher....keep it up...
Go inside.
It was a nice practice however it felt more like a slow yoga practice than yin yoga
I've been working so hard to survive that I forgot to live. I feel myself, I love myself, I nurture myself. Thank you.
This was perfect, I'm going through a really hard time mentally and physically, and this helped so much. Thank you for your gentle voice, wise words, and love.
Wishing you well through your hard time and know behind every cloud the sun is shining. 🙏🧘♀️
i'm on the same boat as you.
But why did I cry whenever I hugged myself, somehow I had to thik about myself as a child and saw myself as a child and the house I lived in, it was like I travelled back in time and saved her. Thank you so much!
Love this comment. If you think of our universe as time moving through space instead of space moving through time, then what you experienced is probably the ultimate brain/heart coherence. You were able to access that moment of your childhood because in such a deep meditation, time is no longer the constant and every possible reality past present future exist all at once. Your childhood self needed you at that moment, and you were there. This is amazing, love is the most powerful force in existence. All the best!
I was meant to find this. I was heavy crying through the first 15 minutes of it. And later I just felt peace. This was so nourishing and healing, words cannot express my gratitud to the creator of this beautiful video. I have subscribed and will continue to look for more content in this channel. Namaste 🙏
thank you for sharing this experience with me! I appreciate that so much angel 🙏🏼
got very tearful when you said "you are your own safe space." I was able to see the growth I've made with myself through this practice. thank you so so much 💛
So emotional and epic. Thx so much for sharing
me too. something so simple is yet so vulnerable and precious at the same time. I cried a lot when I heard "you are your own safe place"
I’m so proud you 💜😭
This was one of the best videos i have done !! I cried, which is rare for me especially doing something like this. Being in pain is so hard !! After neck surgery a year ago .finally trying to be less afraid !!! You are amazing in aww with you. Thank you so much ❤
I just discovered you, this session was amazing. There are not a lot on the interned so deeply, kind words, music, quality, all the good things in only one video! thank you! so much to come! hugs
I was having a really really rough week and I decided my physical pain was too much so I got this video up and started doing it.. I cried through the whole thing. Purely magical. Thank you so so much
In nearly 20 years of practicing Yin, I can honestly say that was one of the greatest sessions I've ever had. Subsribed! Thank you :)
aww wow! Thank you so much! ❤️
How funny... I thought I just found you! I just did your class, had an absolutely lovely session and wanted to leave a comment, when I saw my above comment from a year ago 😂@@TheBareFemale
As I did the pose at 22:50 for the first time and listened to the video, I started releasing a river of tears and couldn't stop way after the video ended. I think I've released a wave of emotions that I was holding for many, many years. This was beautiful and just a little bit scary at the same time. Thank you for this experience :)
that's powerful love. Thank you so much for sharing this! Glad to be part of your healing journey ❤️
I cried a lot in that pose too. Big hugs x
Thank you so much for doing this! Your yoga videos are life-changing. I am so grateful for finding your channel 💖 Sending lots of love to everyone practicing ❤
Wow - this was truly beautiful. Throughout the whole experience, I kept visualising new flowers blooming and growing throughout my whole body, replacing all the old weeds that were leaving. Thank you xxx
Innerbloom. Find your heart. And gravitate to your soul. Nostalgy from the stars.
thats amazing thank you for sharing :)
I came across this video after losing my child. I needed something, anything to release my anxiety, fear, and guilt. Thank you for helping me.
Love and light to you.
I See you. Know that you are loved. So deeply. 🙏🏼♥️
oh wow ❤️ Thank you so very much for this beautiful practise .I was feeling really disconnected from myself and this really helped me get back to myself. Some glorious tears came too. It was so healing. You look so beautiful too in such an amazing setting. Much gratitude and love to you. Namaste .
OMG, I had no idea that there was such intense, emotional, healing yoga!! I cried a lot - infinitely grateful for this wonderful, loving yoga session ❣️❣️❣️
this class brought me to tears it was so healing for me at this time, i can't thank you enough, so glad to have found your guidance
I’ve never given to me a hug ❤ and was so emotional. Thank you so much
I came across this yoga video, which is SO much more than yoga....this teachers gentle voice, the music, the movements....so meditative....lovely.... Healing.... weepy gratitude....also healing...🙏
That was beautiful! I appreciate the extra touches--the soothing pace, the music, and the cinematic lighting! Well done.
Thank you so much for this amazing yoga practice… p.s. where is your outfit from, it is so beautiful. From my heart to yours. namaste. 🧿🫶🏻🪬
This was so healing for me. To find that love for myself and to be able to physically feel it. Namaste. Thank you from all of me. 🧘♀️
Can you please make a video about your yoga clothes discussing the brands you wear, and how you choose your materials and pieces? You have the greatest style and I loved the pants you wore in this video particularly.
That class was such a gift! Thank you for sharing that with us and inspiring everyone to find deep love within!
AMAZING! I don't remember, when I had such a great practice on TH-cam as yours! ❤ I felt all those pure feelings.
Thank you for all the love
I just want to truly thank you from the bottom of my heart. I just finished this sequence and I am truly touched! I don't know why but I had pictures in my mind from my future home and future child all the time. I had the feeling my soul is speaking to my while I did all the healing poses and breathings. Thank you so much for your work and I am so happy I found you here! I love how gentle this one was and I am looking forward to try all of them!
The video is very beautiful. I feel at peace after practing your Yin Yoga.
From my heart to you❤️
Namaste🧘🙏
Thank you so much for this session. I shed tears right at the end. The Rebirth was phenomenal and as I closed my eyes and bowed down (and how beautifully you said - "Bow down to yourself"), I saw my guides and ancestors all gathering around and applauding me 🙌
while doing your yoga practices I feel such a deep connection with myself and earth!.. thank you very much for all your love and energy you put in everything you do❤
Absolutely amazing! This practice went straight to my soul. I’ve been on the cusp of a sad emotional breakdown & the beauty of this was truly a rebirth. Namaste! 🧘🏾♀️✨🌿
Today is the third day of practicing this yoga pose, specifically the Child's Pose. While hugging myself tightly, I felt pressure in the area around my navel, stomach, and intestines. It reminded me of being a fetus in my mother's womb. I experienced intense pain centered in my navel, feeling rejected by my mother. I recalled moments of rejection as an adult, which caused me significant pain and sadness. I felt unable to kick, play, or feel joy. However, as I allowed myself to feel this pain unconditionally, I experienced a sense of release. I imagined kicking my mother's womb with strength and felt happiness and lightness. It was a moment of astonishment and liberation.
I just found your channel and I can’t begin to describe how healing and helpful it is for me. I’m doing healing I didn’t know I needed. Thank you for bringing me back to myself. Much love 💜
Ok, so .. I am supposed to be working on my seminar paper. These are my last papers to submit after a journey of 6 years in the academy, a journey I started against all odds, at the age of 31. During these years I met myself in a way I have never met myself before. I was diagnosed with ADHD, later on with mixed anxiety and depression disorder, later on covid came. I was very sick and then had to go to rehab getting off weed since my lungs couldn't handle the smoking no more. Who knew I was actually an addict? I also opened my own business as a writer, got all the help and therapy I need (and much more), and met my fiance. All those 6 yrs are drained to this week, my last week to submit 2 papers Which I had a year to write - and hadn't even started. I am scared shitless to reach the end of this road, maybe because the next episode is so much scarier. I was totally frozen, on a breaking guilt trip, so I went to the best place I know to help grounding and connecting to myself and to my higher power - Yin yoga - which led me to you. What can I say? I did it. I was literally reborn. And I found a new angel to confidently escort me to and during the next episode. You did it, sister. Spirit has no boundaries, no borders. Thank you, guiding angel ❤️🌞 all the love and warmth from the Israeli Judas Desert 🌹
I look forward to practice alongside your sensual and immensely calming Yoga Practice. Your channel is pure art... wonderful twist to a cathartic pastime
Wow! That was so great. Thanks a lot From a 60 year old Lady, which needed this Great excercise ❤️❤️❤️
This was so beautiful. I was having the hardest time feeling so alone even surrounded by other people and this helped me instantly to feel better and know that I am my safe space. thankyou so much.
Such a beautiful practice. Thank you so much
Such a beautiful heart felt practice! Great for right before I start my moon cycle.
thank you so much for this beautiful & peaceful practice 🙏🏽✨🤍
what a great yoga, session. First effective one after a long stressful time! Thank you so much
I feel so relaxed and stress free after this practice. Can't stop smiling. Thank you so much. More yoga classes like this one please 🙏
Thanku so much, I needed this tonight ♥️ I love yr style of teaching and yr emphasis on our own capacity to develop a sacred safe space within ourselves. So essential 😌 much love from ireland x
Ive been real distant from yoga and myself. This was so helpful to open myself to get back in touch thankyou.
I love the peace & calmness in your voice. I more used the video for more meditation next step is to do the stretching part
I didn't do yoga yesterday because I was in too much pain after a bad fall. I've also been struggling with some mental health challenges. I decided to practice this yoga today, and I feel completely healed now afterwards. I feel calmer than I have in days, and deeply nourished. I really needed to show myself this love and your kind messages spoke to my soul
This is a deeply romantic experience❤️🧘🏽♀️ Thank you🙏🏽
Had to revisit as a real favourite
Thank you for curating such a beautiful experience
Mandy 🌳 xxx
Belfast
Can't believe I cried after the position meaning reborn. It makes me full charge again. Such a beautiful practice... love it! 🥺
Mam aap Dekhne Mein bahut cute ho
I did this for the first time and i didn't realize when 30 minutes had passed away. I had a few glimpses of (maybe) my past lives. I don't know if I was imagining/visualising it or it was real, however, for a brief moment only. And when you talked about mother's womb, my inner person said that I've been loved by mothers in all my lives and I even saw a lady (blurred) taking care of me, feeding me with a smile. It definitely wasn't my current mother nor my country. Maybe I am delusional. But I feel at peace that even though I've been hard on myself sometimes, I haven't let any outside source harm me emotionally or mentally yet.
This was one of the most beautiful, loving yin session i ever did. Thank you
Your light is much needed in this world and I hope you know that you are special and capable of amazing things. I wish you lots of love, health and success on your way 💚🧘♂️❤️🌼💙🍀💛
This is the most calming and satisfying flow anyone can do🥺❤️
thank you so much angel ❤️
You are a godsend. So much love to you!
This was the most healing yoga I ever had. Thank you for saving me
With yoga practice, you listen and follow budda teaching.you will find a very happy life and you will thank to gautam buddha too.
I love you for giving us such amazing yoga practices to us for free. Thank you and you're truly blessed❤❤
19:00 *_thank you for sharing this absolutely beautiful music. i have really enjoyed listening to it ❤️._*
Cried through most of the video, feeling intensely deep feelings of compassion and gratitude. Thank you, your practices are something irreplacable.
My God. This is by far the most beautifully orchestrated class! Visually and worded ! Thank you it was delicious and exactly what I needed. You are gifted my dear! Thank you. Namaste!
Please share a video with back pain and ciatica pain
Yay! German lessons and yoga ❤️🔥 needed a guided slow sleepy yin class thank you from Hawaii 💚
This was absolutely beautiful definitely had some healing cry’s doing this❤️❤️🙏
that's a straight-up perfect yoga, probably the best one I've ever seen. very well done.
wow thank you so much for your words, they are so appreciated ❤️
Thank you sou much, your voice is gentle and soothing. I'm trying to release some neck and shoulders pain and this practice has helped me a lot
This was so powerful, a wonderful practise, beautifully guided. Helped me release tension and sorrow and connect me with myself. Thank you.
You are an angel! My number one Yoga’s videos! Your sweetness embrace us and your practice make us to feel better! Thank you! Namaste🧘🏼♀️
7 minutes in I cried wow it felt good I love this video
I have extremely high Anxiety from pmdd and ptsd and this has helped so much! I get in so much pain but hearing your voice and following your moves helps me feel more centered! Couldn’t thank you enough!! Please put out more videos. I’ve practically have done them all 😊❤️
wow that is amazing! What an honor to be part of your journey! Thank you ❤️
134k views... Wahnsinn. Siehste, hab doch gesagt du bist speziell! :-) Danke für die Klasse. Much love.
I LOVE all of your videos! I have been a regular subscriber for over a year now and your content and quality continue to amaze me! No matter what mood I'm in or how I am feeling, I know I can always find one of your videos to help me work through whatever is coming up. Also I love your outfit choice, Where do you get such beautiful natrual colored clothes?
That is always such a beautiful experience. I come back here so often. Thank you for this, you’re wonderful.
Didn't know that I needed this. I truly enjoyed this moment with you tonight. 💟 thank you. Feeling blessed
Hi, this was lovely. I’m healing from trauma of 3 pregnancy losses so that last comment about the mother’s womb was hard to hear. Thanks for listening. 💜
Everything about this practice is truly magical and beautiful ❤️ including you, including the scenery, the guidance, the music, the speed ❤
It's perfect 🙌🏻 thank you 🙏🏻
Wow already in the first pose in childspose, a thought came up and I started to cry. I really needed that. And also when I huged myself and told me I love you, I cried again, I touched me so deep, it was so needed. Thank you Thank you!
Thank you for this rebirth yoga. I could feel the vibration in my hands coming from the the earth energy🫶
Wow , that was Absolutely Amazing! Thank you SO very much, from the bottom of my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🌈🌈🦋🦋🦋🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹✨️✨️✨️
thank you,cried like a baby,in the process of releasing attachments 💚💛🧡
Beautiful practice! I’ve never felt a yin yoga practice pass by so quickly before. It’s the best one I’ve had.. Didn’t want it to end. It was a delight. Your voice is so calming and soothing. You’re a beautiful being. Thank you for sharing❤️🙏
Muy inspirador y relajante ...
Beautiful, beautiful session! Thank you❤️
I’ve been waiting for you and this whole time I realize I have been waiting for me to love myself like this. Thank you for your gift today. The gift of reconnecting to me.
this touched me so deeply- thank you love ❤️
my back was really right when i was in the hugging position.. is that normal? it felt like something was poking my back
I have forgotten to love myself and this was a beautiful way to start, sending love 🙏🏻 x
Wow thank you so much, that was truly such an intimate moment I had just shared with myself. I was feeling extremely overwhelmed with so many thoughts and fears on my mind when I had begun this class. I know am feeling so calm and at peace and so so beautiful and sexy and taken care of. I just want to thank my beautiful, gorgeous, strong, healthy, sexy self for deeply showing up for me today, you are amazing giannah and I love you so much. And I would also like thank this amazing yoga instructor, you are beautiful and so generous and you have a beautiful aura and energy I aspire to be like you when I am older. I also love you outfit it is so cute and so beautiful on you. From the bottom of my heart thank you so much. With love and light, namaste. 🧿🫶🏻🪬
This is my third time doing this flow and it seems to call to me when I need it most. All of your flows are like a giant hug full of love and compassion, and your words are beautiful medicine every time. I especially needed to hear this today. It was a loving reminder that I am my own safe space, and to treat my body as a temple. I was in tears at multiple points (a good thing!) and I could feel the most gentle release. I leaned into the discomfort and embraced the beautiful inner retreat. Thank you, thank you, thank you for sharing your gift of teaching with us 🖤
This was such a deep and beautiful practice, my body has never felt so relaxed. Thank you 🌿
Thank you💜 This is still my favourite, really helps to ground, connect and find stillness when life gets hectic.