I need to know how Surya Namaskar change its name to sun salutation And did u know that its name is Surya Namaskar asana.....becz I didn't here this from ur viedo....before u make viedo research the topic first....I see some wrong moves ..........knees must be straight.....and even many more wrong moves....so please research before u spread information....so that u can't spreed wrong information
This is my favorite morning flow!! It’s the only thing that has ever helped me stick with a daily yoga practice. You are wonderful, Kassandra - thank you! ❤️🌷
i agree. i like to start out with yin for about 1-1.5 hours and finish with the sun salutation practice. been doing this routine every morning for the past 8 months. feels so good. probably my favorite part of the day! Kass is the best teacher on youtube
For those of you who are struggling with the speed of sun salutations not just here but on most videos, I suggest watching the video through first to get an idea of the poses and then watch it again as you practice along with her
I played this video at full speed and it hurt my wrists and shoulders. So now I play it at .75x speed and find that's perfect because there's just enough time to focus on getting the movements right. She's got a good verbal walkthrough but broken people like me need it slow.
I find that Yoga teachers tend to rush through movements that should be held a while, so they can fit more into the class. Holding a pose and breathing deeply for a while until the body accepts and relaxes into the pose is important I think.
@@TNJX Sure, but you should try hatha yoga if you want to pose into asanas. With vinyasa this is flow that matters and we do sun salutations precisely to warm up before making longer and more instrospective asanas..
Still loving this video years later. Days I feel like I can’t get on my mat, I tell myself to just do this 15 minutes. It helps me keep my practice going! Thank you.
Perfect! I appreciated the steady build up to the full sun salutations. More 10 and 15 minute flows - yes please. I am a very stiff person, so small and manageable is good and means that I practice little and often.
I’ve been doing this routine every morning along with eating more and healthier. It’s only been two months and I already see and feel big results. Thank you so much, your sun salutations is my favourite! ❤️
Someone recommended that I add Sun salutations to my routine as a means of alleviating depression. Here I am 6:56am before my 8am class and it's hard to feel sad with your heart pumping and panting! Will definitely be adding these to a morning/evening yoga routine. Love your pace and ability to explain while doing so! Thank you very much!
Love this! For those who think this is fast, it really isn't. Once you're used to the sequence, you really just flow with it. Great way to get the heart pumped up!
I love your short classes, especially the ones where my heart and breathing rate increase (especially right now when I am stuck inside much of the time). I would love to see some 10, 15 or 20 minute classes with focus on sun salutations and breathing. Thanks so much for all your work bringing yoga into our lives!
I love this. It's short enough that I can do it even when I'm short on time and motivation. It moves quickly so it requires me to pay attention throughout even though I may start out a little distracted. It's strong enough that I get nice deep pressure into my muscles and joints which helps calm my nervous system. Great way to start the day. Would love more of these. Would also love some morning wake up ones that include balances. I understand they'd have to be a bit longer. Thank you. Namaste.
I agree! I planned on going to the gym or to a yoga class this morning, but I couldn't muster up the motivation. I did this instead and I feel great. Sometimes it's just easier to talk yourself into doing this 14 minute practice.
Just what I was looking for, and at the right pace for me. I’m a healthy 78 year old who did yoga for years, years ago. So good to reconnect. Thank you, Kassandra.
Hi Kassandra! Thank-you for an excellent class. I'd love a 10-15min sequence for before sleep. Some others I'd love to follow are short sequences for afternoon (to do during work breaks) and evening! Love ♥️
I found this one six months ago and have done it 20-30 times. Now I can follow the movements without having to watch, and my breath is pretty much in time with the guidance. I mention this because I find it's really just right for a frequent practice to start the day, so I would encourage you to keep on 😀
This is my absolute go-to in the mornings when I don't have much time but I need to get my heart rate up and get a full stretch! I've been doing this routine for years and never outgrow it! Love the fast pace! Thank you Kassandra!
Thank you so much for this wonderful 15 minute practice. I’ve been overwhelmed with personal and work stress lately and feeling so frustrated. Doing this morning practice gave me hope and made me feel calm. I so appreciate your warmth and generosity and kindness in your teaching. Thank you so much Kassandra!
Thank you for this. I'm deployed in a combat zone and currently wearing combat boots and have a pistol strapped to my thigh. My space is a dirty floor, no yoga mat, I had to download this video as internet is spotty. I'm trying. I'm also 48 and have tendenitis in my left knee, and I'm as flexible as a rock. HA! I couldn't keep up! But I'll keep at it and hope to get better over time and to bring some stillness within. I've watched the video through, and know what's coming, but i'm just rickety. HA! Anyway, thanks for the video.
being one who feels like arock sometimes,ill advise u to just keep doing them everyday..and sometimes even a few times a day when youre bored..it grows on you when you realise your mobility improving..all the best
Thank you for your service! I giggled through part of the class. There was a move I hadn’t heard of before. My attempts to follow along were amusing to me lol
Thanks for changing my life. I am addicted to yoga. I would love some more 10 min morning yoga as I do yoga every morning as soon as I wake up and I have done all your morning yoga videos. I did the sun salutation this morning I loved it, it really made me feel energetic and relaxed for the day. 🤗
Your calming voice and your online classes is that thing alongside my cup of coffee is what makes me excited in the morning. thank you for sharing these video with us for free. Just wanted to let you know you became a big part of my morning routine xx
Hi, This is one of the better videos I have seen particularly for those beginning or coming back to Yoga after some time. You have clear instructions with the reminder of when to breathe in/out. Very helpful. I shall br doing this on a daily basis (famous last words!). Thanks for the video
This was the perfect length to add into my morning routine and I love how you eased into the sun salutations with the warm ups 👌 I feel great and ready to start a balance and flexibility yoga sequence now. Thank you! 😊
Thank you for this video, it's the 1st time I can feel amazing after a sun salutation, your way of explaining and guiding through is just perfect and relaxing. I loved it!
My go-to short flow these days! Had to struggle at certain transitions especially chaturanga to upward dog but I’ll get there! 💪🏻 Light & love Kassandra 💖 How about a short yin please!
I've started using this video every morning when I wake up and I feel so good, getting that movement in just makes me body and mind so happy. Thank you for making it available 😊
This! I came to say exactly this. This is a great morning sequence to warm up my muscles and get loose and ready for the day, but I had to rewind a few times because the transitions were too fast for me.
Love the shorter flows! I also love the speed! It helps get a good workout in, in a shorter amount of time and I appreciate that! I’d love to see more 15 minute flows, that’s such a perfect amount of time. Thank you!
this video is fantastic. I am a yogi/runner who caught COVID and became very ill, with damage to my heart and lungs. I spent many months in bed, and lost so much muscle and practically all endurance for exercise. I'm slowly reintroducing yoga and walking (can't run yet) to my routine. It has been painful and frustrating, but flows like this that are light and encouraging give me hope. Thank you so much for this video.
BRO While I was doing this i thought "wow, this woke me up!". I did this 2 days again and my abs are still so sore omg i didnt know i was so weak hahaha
I decided to take up yoga again, 6 or so years after taking (and loving) one yoga class and college. Most sun salutations I found while searching was a single round, so thank you for this set!! It was the perfect duration for a returning newbie :)
This is my favorite morning routine. Short and crisp! Can you please do a video for 20 mins,40 mins sun salutation too? It will help to choose depending on time.
i also had to do it three times before i was able to hold up with her speed, but now i am and i feel so energetic after this short flow! :D i just love it!
It's meant to be fast! It's an intermediate practice great for cardio, sun salutations are usually practiced at one breath per movement. It's not everyone's thing though which I totally understand, I've got lots of slower flows on my channel :)
I have been doing this in the mornings outdoors mostly (with the sunrise) for months. It has helped me in numerous ways. Thanks so much for sharing this. With kindness ⚘.
I've been doing your videos every day for 47 days now and I've enjoyed ALL of them but this is the first one to get me to comment. I'm on a trip and doing yoga in my hotel room. This is a PERFECT morning flow. I feel so ready for my day. Thank you!
Thank you so much Kassandra. I was keen to learn the sun salutation and you made it so clear. I think like other people here I will be using this video for a long time.
Yes, please! Do make more short flows. One more request -- I enjoyed this flow but found it a little fast. Perhaps you'd consider making a sun salutation video of about this length at a somewhat more measured pace. Thank you for your wonderful teaching. So Much!
Thanks Kassandra this is very energetic and therapeutic to get to body going this is a great work out in the morning see you tomorrow morning have a wonderful day thumbs up
Love Love Love... You are so perfect. Yes, a short flow on build core strength and a 5 minuter for just before bed to connect back to the body and deeply relax into sleep. Many hugs K
Loved this flow in the morning! I've been practicing yoga for 2 years and I am still practicing sun salutations. I worked up a sweat which is exactly what I needed!
Very good quick flow. I've been watching daily for two weeks, very nice Surya Namaskar. Just right for me, a busy single mom of a toddler who is building her morning sadhana.
This is the best video I found for my morning practice before work. Thank you for your hard work and guiding us with your beautiful voice. A small request for a video for set of sun salutations such as 15-20 sun salutations. I searched for videos but couldn't this crisp sun salutations practice that I am used to. Once again thank you so much for bringing this available at ease 💗
Wow! I usually do Yin yoga, and slower morning/evening yoga, but this was so different. I was surprised that I kept up without a problem. Great way to start my day. Thank you Kassandra. Namaste.
I love Sun Salutations and I do implement them in every practice. Thanks to Kassandra I have accomplished so much with her being my Yoga Teacher and mentor. I have achieved my 500HR certification and Yin20HR.
Well, that got the ol' ticker going! I normally skip sun salutations because I just don't "flow" all that well, but I decided to try this and I managed to keep up pretty well. For me, the short practices (15 minutes or shorter) really make a big difference because I can stick with them every day. Thank you!
Simple and beautiful enough for me to have had an unexpected emotional release at the final vinyasa. Thank you very much. I found your video by just quickly searching a sun salutation before heading off on my day and your sequence here, i think i will remember for a long time. Sat nam
I would love more 15 minute practices. It’s challenging to exercise/stay active with chronic illness, so this is perfect on the days when a full workout isn’t an option.
🙏✨ MORE 10 MINUTE MORNING YOGA: th-cam.com/video/4pKly2JojMw/w-d-xo.html
Yoga with Kassandra absolutely love this yoga flow!!🌞❤️🧘🏽♀️ love and light to you!!
Really enjoyed that. Thank you.
I need to know how Surya Namaskar change its name to sun salutation
And did u know that its name is Surya Namaskar asana.....becz I didn't here this from ur viedo....before u make viedo research the topic first....I see some wrong moves ..........knees must be straight.....and even many more wrong moves....so please research before u spread information....so that u can't spreed wrong information
O
99
Still my favorite 15 minute sequence after 2 years of doing yoga with kassandra
Same
I love this practice!! Does wonders for both body and mind!
This was the perfect combo: Hard enough to break a sweat and raise the heart rate, but short enough that I didn't quit. Thank you!
This is my favorite morning flow!! It’s the only thing that has ever helped me stick with a daily yoga practice. You are wonderful, Kassandra - thank you! ❤️🌷
Same
same.
i agree. i like to start out with yin for about 1-1.5 hours and finish with the sun salutation practice. been doing this routine every morning for the past 8 months. feels so good. probably my favorite part of the day! Kass is the best teacher on youtube
same!!+
The sun worship sustains you throughout the day. This is why we do this in the morning
For those of you who are struggling with the speed of sun salutations not just here but on most videos, I suggest watching the video through first to get an idea of the poses and then watch it again as you practice along with her
I played this video at full speed and it hurt my wrists and shoulders. So now I play it at .75x speed and find that's perfect because there's just enough time to focus on getting the movements right. She's got a good verbal walkthrough but broken people like me need it slow.
Rose Verna I didn’t know you could do that, thank you! Will do that next time
I find that Yoga teachers tend to rush through movements that should be held a while, so they can fit more into the class. Holding a pose and breathing deeply for a while until the body accepts and relaxes into the pose is important I think.
@@TNJX Sure, but you should try hatha yoga if you want to pose into asanas. With vinyasa this is flow that matters and we do sun salutations precisely to warm up before making longer and more instrospective asanas..
I just played it back at .5... it's got a really son of sam vibe at that speed so you do EXACTLY what it says or your soul will get vassina'd
The perfect way to start my day. Love to do this while the sun is coming up over the lake where I live. Thank you & Namaste.
Thank you very much madam.
Still loving this video years later. Days I feel like I can’t get on my mat, I tell myself to just do this 15 minutes. It helps me keep my practice going! Thank you.
Same
Thanks!
I love this video, and love your channel! I just noticed the $ option, hooray! Thank you, Kassandra!
A short mobility focused flow would be amazing!
Perfect! I appreciated the steady build up to the full sun salutations.
More 10 and 15 minute flows - yes please. I am a very stiff person, so small and manageable is good and means that I practice little and often.
Kassandra is an excellent yoga leader.
You have no idea how helpful this is in these hard, strange, times!
Thank you so much!
I’ve been doing this routine every morning along with eating more and healthier. It’s only been two months and I already see and feel big results. Thank you so much, your sun salutations is my favourite! ❤️
Thank you Kassandra for this wonderfull class I would love to see longer versions of this sun salutation flow. Namaste
I would love that too ... great class
That would be awesome if we got a longer version of this!!!!
I would love a longer version of this.
Why? This is good enough. Always sun for shorter videos on my opinion.
Thanks!
Someone recommended that I add Sun salutations to my routine as a means of alleviating depression. Here I am 6:56am before my 8am class and it's hard to feel sad with your heart pumping and panting! Will definitely be adding these to a morning/evening yoga routine. Love your pace and ability to explain while doing so! Thank you very much!
Love this! For those who think this is fast, it really isn't. Once you're used to the sequence, you really just flow with it. Great way to get the heart pumped up!
There is nothing strenuous about this at all. The movements are simply WAY too fast to align them with your breathing
I love your short classes, especially the ones where my heart and breathing rate increase (especially right now when I am stuck inside much of the time). I would love to see some 10, 15 or 20 minute classes with focus on sun salutations and breathing. Thanks so much for all your work bringing yoga into our lives!
Yes please
+
Thanks!
Thank you! 🙏
After a year of doing your 10 and 15 minute yoga sessions, this is one of my favourites. Very grateful to you.
I love this. It's short enough that I can do it even when I'm short on time and motivation. It moves quickly so it requires me to pay attention throughout even though I may start out a little distracted. It's strong enough that I get nice deep pressure into my muscles and joints which helps calm my nervous system. Great way to start the day. Would love more of these. Would also love some morning wake up ones that include balances. I understand they'd have to be a bit longer. Thank you. Namaste.
I agree! I planned on going to the gym or to a yoga class this morning, but I couldn't muster up the motivation. I did this instead and I feel great. Sometimes it's just easier to talk yourself into doing this 14 minute practice.
Thank you every morning!🥰
Just what I was looking for, and at the right pace for me. I’m a healthy 78 year old who did yoga for years, years ago. So good to reconnect. Thank you, Kassandra.
I’ve been doing your morning Sun Salutation video for two years now, thank you! ❤
Hi Kassandra! Thank-you for an excellent class. I'd love a 10-15min sequence for before sleep. Some others I'd love to follow are short sequences for afternoon (to do during work breaks) and evening! Love ♥️
Work break where you don't have to go down on a mat
Hi
This one was ok! I was excited about it. Went alittle fast, was just trying to keep up with my breath and falling behind
It’s okay, me too! We’ll get there! It helps me to modify sun salutation B-plank and warrior 1 on my knees until i build up...
I was the same. The more you get to know the movements, the more you will flow! Use your core and keep being awesome! Way to be!
I found this one six months ago and have done it 20-30 times. Now I can follow the movements without having to watch, and my breath is pretty much in time with the guidance.
I mention this because I find it's really just right for a frequent practice to start the day, so I would encourage you to keep on 😀
5:16 - Sun Salutation A
7:30 - Sun Salutation B
10:29 - cool down
Thank you, Kassandra. Your video helps me wake up in the morning and get into a positive mindset.
This is my absolute go-to in the mornings when I don't have much time but I need to get my heart rate up and get a full stretch! I've been doing this routine for years and never outgrow it! Love the fast pace! Thank you Kassandra!
I love that you are doing more short practices. Helps me get my day started and also fit more in through out the day!
Enjoyed it yes was a faster flow but got my heart rate up which is what I wanted !
Namaste 🙏
Thank you so much for this wonderful 15 minute practice. I’ve been overwhelmed with personal and work stress lately and feeling so frustrated. Doing this morning practice gave me hope and made me feel calm. I so appreciate your warmth and generosity and kindness in your teaching. Thank you so much Kassandra!
My wife and I watch this video every day for over a year. It is integral in my sadhana.
Still
Thank you for this. I'm deployed in a combat zone and currently wearing combat boots and have a pistol strapped to my thigh. My space is a dirty floor, no yoga mat, I had to download this video as internet is spotty. I'm trying. I'm also 48 and have tendenitis in my left knee, and I'm as flexible as a rock. HA! I couldn't keep up! But I'll keep at it and hope to get better over time and to bring some stillness within. I've watched the video through, and know what's coming, but i'm just rickety. HA!
Anyway, thanks for the video.
You inspire a creaky old lady, Eddie.
Thank you for your service. Stay safe!
being one who feels like arock sometimes,ill advise u to just keep doing them everyday..and sometimes even a few times a day when youre bored..it grows on you when you realise your mobility improving..all the best
Thank you for your service!
I giggled through part of the class. There was a move I hadn’t heard of before. My attempts to follow along were amusing to me lol
Thanks for changing my life. I am addicted to yoga. I would love some more 10 min morning yoga as I do yoga every morning as soon as I wake up and I have done all your morning yoga videos. I did the sun salutation this morning I loved it, it really made me feel energetic and relaxed for the day. 🤗
I do your sun salutations every morning, thank you Kassandra for being here each day. 🙏
These 15 minute Sun Salutations are my favorite!
Thanks
Your calming voice and your online classes is that thing alongside my cup of coffee is what makes me excited in the morning. thank you for sharing these video with us for free. Just wanted to let you know you became a big part of my morning routine xx
Hi,
This is one of the better videos I have seen particularly for those beginning or coming back to Yoga after some time.
You have clear instructions with the reminder of when to breathe in/out. Very helpful.
I shall br doing this on a daily basis (famous last words!).
Thanks for the video
This is my favorite morning wake up yoga routine ☀️🙏🏽💫
Thanks
Thanks
This was the perfect length to add into my morning routine and I love how you eased into the sun salutations with the warm ups 👌
I feel great and ready to start a balance and flexibility yoga sequence now. Thank you! 😊
Thank you for this video, it's the 1st time I can feel amazing after a sun salutation, your way of explaining and guiding through is just perfect and relaxing. I loved it!
My go-to short flow these days! Had to struggle at certain transitions especially chaturanga to upward dog but I’ll get there! 💪🏻 Light & love Kassandra 💖 How about a short yin please!
I didn’t know you were Canadian 🇨🇦, yay! Love the short flow, thank you!
I've started using this video every morning when I wake up and I feel so good, getting that movement in just makes me body and mind so happy. Thank you for making it available 😊
I loved it! thank you! I would love to see some short chakra yoga flows!
Thanks!
Thank you so much! Felt like I was in a real class! My morning feels like it will be infinitely better now 😊
Thank you for this quick practice, they're great for midday breaks or a quick start to the day.
Thanks Gracie!
I had to pause it a couple times to keep up with you. You're two moves ahead moving quickly
This! I came to say exactly this. This is a great morning sequence to warm up my muscles and get loose and ready for the day, but I had to rewind a few times because the transitions were too fast for me.
I agree!
This one is a bit too fast in the transitions.
Thanks Kassandra for your help❤ your contribution to help us all with your videos.
I used to change the playback speed for this reason! TH-cam cogwheel ✨
I felt the same way at first, but the more you practice the better you will get.
@@juliaoliver7809 Yes! go to the cog wheel in the playback area and make the playback speed slower until you learn the moves!
This was incredibly helpful and was such a good session to do in the early mornings! 😊
Love the shorter flows! I also love the speed! It helps get a good workout in, in a shorter amount of time and I appreciate that! I’d love to see more 15 minute flows, that’s such a perfect amount of time. Thank you!
this video is fantastic. I am a yogi/runner who caught COVID and became very ill, with damage to my heart and lungs. I spent many months in bed, and lost so much muscle and practically all endurance for exercise. I'm slowly reintroducing yoga and walking (can't run yet) to my routine. It has been painful and frustrating, but flows like this that are light and encouraging give me hope. Thank you so much for this video.
Thank for this short yoga flow. 🙏 😊
Love this quick straight forward session!! Thank you Kassandra 🙏🙏😍😍
BRO While I was doing this i thought "wow, this woke me up!".
I did this 2 days again and my abs are still so sore omg i didnt know i was so weak hahaha
Loved this. I’d love more short flows. Stuff to do first thing in the morning or during a break at my office job sound great.
I decided to take up yoga again, 6 or so years after taking (and loving) one yoga class and college. Most sun salutations I found while searching was a single round, so thank you for this set!! It was the perfect duration for a returning newbie :)
Found it a bit fast but guess that will come with practice I guess
I did it the first time and I started to cry when I finished not for pain, just my body talking
I can do this at 75% speed. If it is too fast for you, try slower video speed 😊
Omd such an awesome tip! Thanks for that! 🙏🏾🙏🏾
It was a bit too accelerated for me too 😅 even if the point is to get the heart rate up
This is my favorite morning routine. Short and crisp! Can you please do a video for 20 mins,40 mins sun salutation too? It will help to choose depending on time.
I start my day with sun salutation at sunrise EVERY DAY ... it makes a HUGE difference.
THANK YOU
THANK YOU
THANK YOU
Really loved this. But as a beginner it was way to fast
agreed!
i also had to do it three times before i was able to hold up with her speed, but now i am and i feel so energetic after this short flow! :D i just love it!
I"m intermediate and it was also a bit fast for me :)
Yep totally agree. Also very little info about how the body should feel in each pose
change the video speed to 0.75. (bottom right corner of the video screen). i find that this is about the right speed for me.
you were moving through the steps too fast, I couldnt focus on each pose before rushing to the one after
It's only 15 minutes, so it's going to be. Find a sun salutations that goes slower until you get to know yoga poses.
i found the flow at the beginning really nice but towards the end, it was just waaay too sped up..
It's meant to be fast! It's an intermediate practice great for cardio, sun salutations are usually practiced at one breath per movement. It's not everyone's thing though which I totally understand, I've got lots of slower flows on my channel :)
@@daisyys1782 Slow down your video play it at half speed and you won't miss out on this great little class.
Felt winded but so needed this. Will see you tomorrow for the next 2 weeks
I have been doing this in the mornings outdoors mostly (with the sunrise) for months. It has helped me in numerous ways. Thanks so much for sharing this. With kindness ⚘.
I've been doing your videos every day for 47 days now and I've enjoyed ALL of them but this is the first one to get me to comment. I'm on a trip and doing yoga in my hotel room. This is a PERFECT morning flow. I feel so ready for my day. Thank you!
Thank you so much Kassandra. I was keen to learn the sun salutation and you made it so clear. I think like other people here I will be using this video for a long time.
After all these years, this is still one of my favourites. Thank you Kassandra.
Needed a short dynamic flow this morning and found this in your playlist… more of these short dynamics please!
Thank you for this short yoga flow video. I 've recently been doing short yoga practise daily. It'd be great if you could post more content like this!
Yes, please! Do make more short flows. One more request -- I enjoyed this flow but found it a little fast. Perhaps you'd consider making a sun salutation video of about this length at a somewhat more measured pace. Thank you for your wonderful teaching. So Much!
Thank you Kassandra! Many benefits including calming the nerves.
Thanks Kassandra this is very energetic and therapeutic to get to body going this is a great work out in the morning see you tomorrow morning have a wonderful day thumbs up
Just the right length for getting back into doing Venesa flow.
Thanks,
Bill
Love Love Love... You are so perfect. Yes, a short flow on build core strength and a 5 minuter for just before bed to connect back to the body and deeply relax into sleep. Many hugs K
I had drifted away from my practice two years ago. Today was my new beginning. Thank you !
Thank you so much. I love your class. I am a senior and this is excellent for me. Be safe and thank you again for doing this.
Loved this flow in the morning! I've been practicing yoga for 2 years and I am still practicing sun salutations. I worked up a sweat which is exactly what I needed!
Thank you so much. I absolutely love these short Sun salutation that you provide here. Namaste.
Very good quick flow. I've been watching daily for two weeks, very nice Surya Namaskar. Just right for me, a busy single mom of a toddler who is building her morning sadhana.
Thank you 🙏 This 15min Sun Salutation was the perfect way to start my morning
I have seen most of your videos. Saw this one 3yrs after it came out. Damn what a blast of energy in 12 mins.
Thankyou our Guru. 🙏
this video and the 90 min yin yoga video are my two favorites. i feel like i get everything i need from those two videos, minus the strength workout.
This is the best video I found for my morning practice before work. Thank you for your hard work and guiding us with your beautiful voice.
A small request for a video for set of sun salutations such as 15-20 sun salutations. I searched for videos but couldn't this crisp sun salutations practice that I am used to. Once again thank you so much for bringing this available at ease 💗
Wow! I usually do Yin yoga, and slower morning/evening yoga, but this was so different. I was surprised that I kept up without a problem. Great way to start my day. Thank you Kassandra. Namaste.
I love Sun Salutations and I do implement them in every practice. Thanks to Kassandra I have accomplished so much with her being my Yoga Teacher and mentor. I have achieved my 500HR certification and Yin20HR.
Well, that got the ol' ticker going! I normally skip sun salutations because I just don't "flow" all that well, but I decided to try this and I managed to keep up pretty well. For me, the short practices (15 minutes or shorter) really make a big difference because I can stick with them every day. Thank you!
One of my favourite videos from Kassandra. I do this one whenever I'm undecided. You're my favourite, Kassandra!
Simple and beautiful enough for me to have had an unexpected emotional release at the final vinyasa. Thank you very much. I found your video by just quickly searching a sun salutation before heading off on my day and your sequence here, i think i will remember for a long time. Sat nam
Absolutely loved this quick energetic yoga session! Will be practicing this again for sure. Asante Sana Kassandra...
💜🙏🏾💜
I would love more 15 minute practices. It’s challenging to exercise/stay active with chronic illness, so this is perfect on the days when a full workout isn’t an option.
Good morning I just love this sequence of sun salutations in the morning. Have a great day
I keep coming back to this flow! This is definitely the best and I love it! Thanks Kassandra ❤