Shoulder Pain Stretch Relief in 5 minutes by Doc Jun (Real time one on one session)

Doc Jun real time - Shoulder stretching exercises, including anterior shoulder stretch, chest stretch, triceps stretch, and latissimus dorsi stretch, as well as partner-assisted exercises which can increase a range of motion still further in the shoulder joints.
Lateral Shoulder and Tricep Stretch
Place the forearm behind the head. With the opposite hand, grasp the elbow and pull the arm back behind the ear.
Cross Arm - Horizontal Adduction
Reach across the chest as if to bring the elbow toward the opposite shoulder. Grasp the elbow and pull gently in that direction.
Internal Rotation Stretching
Elbow in 90 degrees angle and then passively move your arm in external rotation by pulling your elbow inward. Hold for 30 seconds.
Anterior Shoulder Stretch
Stretching the front part of the shoulder and chest muscles can help to improve posture. There are a number of ways of stretching the muscles at the front of the shoulder.
Stand upright with the back straight. Clasp your hands behind your back. Slowly lift your hands away from the back and up towards the ceiling. Hold for between 30 seconds.
Upper trapz
Draw your head back, lining your ears up with your shoulders (a chin tuck position). Place one hand behind your back and place your other hand on your head and gently stretch your head away from the arm that is placed behind your back.
Please subscribe to my TH-cam channel.
Enjoy guys
Doc Jun

[@ameliacachola899]

Thank you so much for your video,I'm always looking forward to see your next demo. for I learn much.God bless.

[@user-ji6tn4st8e]

Good day sir.Thank you sa exercise na para sa should8 pain.malaking tulong ito sa katulad q na ofw.Godbless

[@maygrace379]

😢Good. Night Sir. Thankyou. 🎉🎉🎉

[@LydiaLobo-ry6vo]

Thank you soooo much.Dr Jun Your.exercises are really helping.I do it daily in the morning..Esp for shoulder an.neck pain.Thanks once agaun

[@edpamintuan5760]

Thank you doc, am already a senior and found your segment very beneficial, it helps me a lot!

[@losbastardos9478]

Maraming Salamat Dr Jun..tlgang ginagawa ko mlking tulong tlga mga vedeos mo..salamat ng marami naway di ka mgsawa sa mgbiigay ganitong vedeo.inaaply ko rin sa alaga ko matandda.ssabi nya saan daw aq natotoo mg massage

[@user-nx5fl9gm7v]

Thank you Doc. Jun Reyes! 🙏🙏❤️

[@tamenge11]

Thank you very much for these stretches. It’s very effective in releasing the pressure and pain from my left shoulder that I get on a daily basis especially when I’m doing housework!❤️❤️❤️

[@binglazaro4614]

Thank you for sharing Dr. Jun!

[@rosiesalunat843]

🙏Dr.Jun Reyes! It’s a Big help for me How To Exercise n give me Idea/Steps n Exercise of Shoulder Pain! Thank You 🙏 very Much Doc. It’s been a long time I’m suffering pain On my Right Shoulder.🙏😇

[@lethastibe5500]

Thank you Doc.Happy Weekend po.❤❤❤👋👋👋

[@elizabethvayrynen9484]

Thank you dr. For all your exercises it helps me a lot.

[@rylecyruzquiambao5640]

Thank you Dr. Jun for sharing exercises that really help us to ease shoulder pain..

[@rolitodupal-ag5390]

Thank you doc🙏💖 and good morning ☀️

[@luzdaug8109]

Thank you so much Doc. It really helps

[@lolitamiranda892]

Good morning doc thank you very much for sharing ,these exercises reallly helped me a lot ,i did ithem upon waking up and i felt comfortable as i told you i’ve been doing all the excersise you demonstrated and until now iam following
you ,take care !

[@estelagarduquegaralde67]

Tnx u so much Dr Jun Reyes por the tips!

[@virginialagman-kh1ny]

Thank you Doc Jun ❤

[@maridolvi3723]

Just subscribed after watching Doc Willie. Thank you I will definitely watch for my right shoulder pain, very helpful.

[@cleopatraherrera1368]

Thank you Doc Reyes a very big help for seniors always complaining of pains all parts of the body from Negris Oriental Pinas🙏❤️🌹🥰

[@kurachangpinaynikano9346]

Thank you doc❤

[@rinadayag6171]

Thank you for your video Doc jun

[@bonfamilia6985]

Thank you so much Doc! It's very helpful to me!

[@marygracefausto4776]

Thank you for this video Doc Jun..

[@nenengagravante1490]

Thanks you very much Doc for the stretches and sharing the excirses

[@melaniericket9333]

Thank you! Just what I needed.

[@cecilevicenciocruz.7509]

Many thanks Doc! God bless!

[@zensabio1468]

Thankful for you DOK Jun Reyes

[@user-em2hy4yh2l]

Thank you soooo much doc. God Bless. 🙏❤

[@susanespanola]

Thank you doc jun Reyes God bless you always

[@pongetz1]

Thank you so much doc.

[@edenau9888]

Thank you, Doc Jun Reyes.🙏🙏🙏❤️❤️❤️.

[@purisimarola1571]

Thank you doc JunReyes for sharing your exercices god bless you always

[@rosabellelopez9115]

Thank you doctor ❤

[@user-vl8vg1ue3h]

Thank you very much Doc Jun Reyes. I need these exercises because of my shoulder pains after my frozen shoulder right. God bless and more power 🙏

[@paulinapimentel883]

Thank you very much doc

[@jalajamenon8664]

Thank you doctor🙏🙏🙏

[@roseempedrad643]

Thank you Doc Jun👍🏻👌

[@mariamanayuba6379]

Maraming salamat po Doc June Reyes sa mga itinuturo nyo madami po ako natutunan na mga exercise Isa ako sa mga followers mo malaking tulong sa akin ang mga therapy na ginagawa mo..Sana Mas dumami PA ang followers mo..God Bless po Doc June Reyes..

[@ernestosumadsad1588]

Thank you Doc.Jun GOD BLESS

[@ednamalgapo1805]

Thank you doc

[@vickytoledano439]

DR. JUN THANK U VERY MUCH PO FOR ALL U ADVICE EXERCISE GOOD FOR PAINS

[@DelcarmenEvelyn-yw6fx]

Thank Doc Jun take care yourself also as you take care followers

[@rjpvlchannel1198]

Thanks Doc for sharing your video

[@gloriamillares2887]

Thank you Doc

[@Manifest-Guru]

THANK YOU

[@Momshe627]

Thank you so much Dr.Jun Reyes for sharing this stretching for shoulder pain God Bless

[@dolorescalayag9430]

Thank you Doc. I have shoulder pain about more than a year

[@preciellabidar26]

hi doc tuwing umaga po pinapanood kpo ang daily execise m mlaki ang naitulong kc may viertigo p ako slmat p 63 year old npo aqo

[@jocelyntakano686]

Thank you for sharing those exercises Dr. Jun Reyes PT

[@elviraram4551]

Thank you po doc Jun . you're a blessing to us. Sure share ko what you've shared. God Bless ❣️

[@takewakifebenilda271]

Thank you doc . God Bless

[@sunithasunitha2398]

Thanks lot dr. I'm were relax . And God bless you

[@Myindiastory2013]

thank you doctor

[@arceliliceralde6204]

Thank you

[@florvillegas3856]

Thank you so much Dr. Jun sa mga ipinapakita mong exercises na very applicable sa amin mga seniors. God bless you and your family.

[@marietaamar6951]

Morning Doctor thanks for information god bless always 💖 🙏

[@junreyes6584]

Thank you po Dr. Jun Reyes for sharing exercises. It's a big help to me. God Bless po.

[@evaricohermoso5685]

Thanks Po Doc Jun!!! I will apply Po tamang tama my right shoulder was in Pained

[@user-kf7no7wb7i]

Nice Doc Jun Reyes. Thank you

[@nicatorres9848]

Hello morning doc thanks a lot malaking 2long po yan sa qming mga ofw god bless

[@odelondeguzman3159]

Dr jun myhero

[@LAThomas13]

Thank you doc. Dami ko po natututunan sayo

[@lolitmiranda3514]

You're praiseworthy everything works thank you for all the exercises you share with us ,they help me a lot,God bless !Lolita Miranda from Canada.

[@juliaangeles1538]

Thank you po dr jun reyes for this exercises ,really helps a lot for me

[@antot5740]

Thanks dok

[@imogenecaminade3015]

Than you Doc! Do stretching while watching you. Great relief.

[@priscilatan12]

Thank you doc

[@violetaoren3029]

Thank you doc jun reyes god bless❤

[@daphnerodriguez9980]

THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜

[@jmguiebvlog6110]

Salamat po Doc sa tutorial for shoulder pain new supporter

[@mohamedhassan257]

Really excellent...thank you so much ❤️🌹❤️🌹🤝🤝🙏🙏🙏

[@leonoraescalora6801]

ty

[@sunithasunitha2398]

Thanks a' lot doctor

[@lilibethlariva402]

Thank you doc, sa oras at libre mga idea.🙏

[@milarosecamposano6923]

Gud morning doc tnk you...

[@minervamanantan6594]

Thank you so much for this video Doc,. I have frozen shoulders and this exercise helps me a lot to alleviate the pain I'm having for months now.. God Bless you always Doc🌹💥

[@minervamanantan6594]

I'm from Pangasinan.. Watching you always Doc Jun..

[@titacathy1127]

Thank you doc,sa pagshare ng iyong kaalaman sa amin!God bless you!

[@matheresalee6829]

Good evening po doc, watching from home here in Bicol po, salamat po sa mga piga share nyong videos. Yung arms ko now is starting to tone dahil sa exercises na napanood ko po sa video nyo♥️♥️♥️ just being consistent para makuha ko ang results. Sana po maka order ako ng liniment nyo. God bless po 🌹

[@user-ni2ub5uc1f]

Thankyou

[@nitageocallo7203]

Good morning Doc Reyes.Watching here from HongKong

[@almirasabal8109]

Salamat doc . Kase nong grabe sakit ng arthritis ko malaking naitulong sakin yung mga video nyo po .

[@sunithasunitha2398]

Thanks lot doctor. So this exercise

[@jaimelomogdang1007]

Ang husay ng exercises na demonstrate mo dok ,tangal ang pananakit ng aking balikat thank u

[@ruthwilkerson2683]

I GOT IMMEDIATE RELIEF AFTER JUST ONE DAY, NOW I KNOW I CAN RECOVER, YAY!!!!!!!!!!!! GO DOC JUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! AND I AM DELIGHTED TO PASS YOUR INFO TO MY FRIENDS!!!!!

[@ariesmartinez4311]

dr. jun exercise tips for stroke person pls...thank you and god bless!

[@mxmedadn4194]

Thanks doc Jun R. I got instant relief...greetings from Somaliland

[@erwingamboa6176]

Ang galing ginagaya ko ang video niyo habang nagsasalita po kayo kasi masakit ang kanang balikat ko noong natapos ang video naigagalawa ko na yung balikat ko

[@jessyltabanquerao2700]

Hello Dr Jun first time ko mag subscribe s youtube channel mo at tamang tama ang naepen ko dhil masakit ang balikat ko thank you and Godbless

[@AnataliaBartolome]

hello sobra pawis po pag sumusunod ako sa exercise mo.God bless u Doc Jon Reyes

[@gerrymabag5592]

Good morning doc thankbyuo sa sharing take care always

[@mayagustin6376]

SALAMAT PO DOC J REYES SA MGA EXERCISES 🙏🏻😊💚

[@lourdesandal8826]

Thank u doc .to good exercise

[@magneticondocs8366]

Thnk you Doc

[@pamelabaroman8828]

Thank you, Doc..big help ito. God bless you.

[@ronarcon4790]

Doc,tyvm!❤💚🇸🇦ty ty talaga..i have shoulder pain and i just did now your exercise. Great doc!

[@imeldabasco1751]

morning Doc.

[@user-mg3hs5vj5u]

Salamat Doc.

[@mariacaresversatilevlogger6959]

Thanks po doc❤

[@reginadorado542]

Thank,u doc Jun sa exercise nato big help ito lalo lagi masakit ang balikat sa buong trabaho.Stay safe and healthy.😍

[@prof.jojopangan2407]

Doc Jun maraming salamat po..