3 Exercises that Saved My Shoulder from Surgery
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- เผยแพร่เมื่อ 14 เม.ย. 2024
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises that helped him to avoid surgery after a shoulder injury.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
Will's recovery from his shoulder injury reminds me of the saying,' physician,heal thyself'. In this case,it's a physio specialist who avoids the knife and heals himself. Nice going Will and thanks for another interesting and helpful video.
Absolutely! I was fortunate to be able to put my work into action to help my own injury!
Thanks so much for the video. Dislocated both shoulders - had surgery on the left and decided never again. I'm still restricted in my movement. Years later dislocated the right shoulder and then rehab'd it myself with your exercises and a few more. It took a full two years of very slow, gradual, consistent work to have a strong, stable, painfree shoulder again. It's 20 years later now, and it is still fine - 100% range of movement whereas the left only has around 70% ROM. The left is as stable as a rock, but I still get flares of pain and I can't sleep on the left side without provoking it. I don't say all shoulders can recover without doing surgery, but if you are prepared to work hard at it (lifelong), & your doctor agrees, I say give it a go.
Thank you for sharing your experience, it is rare to have the direct comparison of both shoulders and how one recovered in comparison to the other - well done for the consistent work you put in and your patience during the recovery journey!
Thanks for the shoulder exercise this week Will..I book my Humerous in Oct 23 and do my exercise all the time, this one today is a new one because I’m having this pain in the same place, will get the band thankyou
I just gave it a try dear Will, can feel every single muscle reacting, ouch. Thank you all the same...
Dr. Will, thank you for your many fine contributions, you are becoming a rising star in this business/ vocation and daily look forward to your videos, many thanks
Thank you so much, your kind words mean a lot to me! Thank you for watching and engaging with my work :)
New Subscriber. Thank you for all the fantastic videos you produce. They have made a world of difference in my daily routine, especially the recent one about shoulder exercises after a shoulder injury which I had a few years back. Keep up the fantastic work!!!
Thank you for subscribing - I'm so pleased you've been able to incorporate my tips into your routine and that they've been beneficial - keep up the great work :)
This video is always excellent. Very valuable
Thank you so much!
Thanks Will. I'll be trying that 3rd Exercise for sure.
Wishing you all the best :)
Hi do you have any exercise for the neck
That's a very awesome presentation,I realy need to try the loop
I hope you find it beneficial!
Brilliant Will!
Thank you!
Thank you!! Exactly what I need. Also stared reading your book 🙂
So pleased my video came at the right time - thank you for purchasing my book, I hope you find it interesting and useful!
Thanks. Great shoulder exercises. Do you have any exercises for arthritis in the hand and carpal tunnel.
Great video Will, so grateful you were able to overcome possible surgery and able to heal your shoulder. These are great stretches to help keep our shoulders strong and fit❤
Thank you so much! I hope you find the exercises beneficial :)
Thank you! I have strained my upper back and shoulder and will give this a try.
Wishing you all the best!
Thank you so much,you are the angel healing every single problem in ageing.👍👍👍💕💕💕
So pleased I'm able to help!
Thank you! 😊
You're welcome 😊
Thank you so much for these shoulder exercises, especially the one lying on one's stomach. Yes I have had some difficulty there as well. That and my left knee are causing me some trouble. I follow your channel and endeavoring to attempt these exercises. Kiaora koe, from New Zealand.
I'm sorry to hear your knee has been causing you difficulties - I hope my channel is able to offer some guidance to help with what you're experiencing - sending best wishes to you in New Zealand :)
Makes sense. Enjoying exercises
So pleased you're enjoying them!
Good stretches I have pain in my left shoulder for a pretty long time. I have been managing with mild exercises. I would like you to suggest me how I could move back my hand behind which is very difficult and painful
Just an FYI, hubby had saline injection for frozen shoulders, it did help, he just did one side (too much raking so both sides swollen) he felt it through his entire whole system, he declined a 2nd shot on his other shoulder/side!
thx
You're welcome!
Great 👍
Thank you!
I have spondylitis in my neck. Have you any exercises for this. I normally apply heat to remove the pain
Will, my shoulder issue is the result of bone-on-bone arthritis, and not a tear of any muscle. Do you have a video that deals with shoulder arthritis? Thanks, Will.
I have my shoulder cartilage, apparently you can't grow it back need a shoulder joint replacement they have me on shoulder pulley, front arm lift and stiff arm front pull downs. The rest is about what not to do come I like lifting your arms past shoulder level
Medial rotation, besides beneficial exercises I also grasp some new terms. Thank you. I feel I'm doing better with my posture. 7:55 pm👏🥰💐
Great to hear I was able to provide some interesting information! Great to hear your posture is improving :)
i think you just diagnosed my poorly left shoulder issue along with some fixes i've had this since 2007 and the various gp's and so forth and so on have been useless so far
my shoulders get very inflamed after resistance training and hurt especially the day or 2 after. These exercises you showed may help alleviate the after effects of resistance training.Thank you.
Wishing you all the best!
Do you have exercise suggestions for a wrist break? Had surgery have done various stretch exercises but still swollen and range of motion is not back. Ex.. rotating hand around both ways is limited. Also did PT didn't do much at all. Any suggestions would be helpful...
My wife a test and impingement as well as bursaries in shoulder she’s waiting for surgery, just wondering would help
Thanks for this…I have rotator cuff damage and laminating tears, had the cortisone injections and occasionally feel as if my humerus has fallen out of the joint and it eventually rights itself ! I’m hoping these exercises will help.
I'm sorry to hear about the problems you're experiencing surrounding your shoulder - I hope my video proves beneficial for you!
I am stroke survivor for three years I am 60yrs I am following your exercises which is entitled to me and it’s very useful also am thankful to you please advice me when I do the exercises I am unable to daily I am trying to do also still my hand fingers and leg have problem please reply me also onec again thank you very much helping me to follow your exercises
⅗
Also a stroke survivor Keto/Carnivore diet helped me the most mentally and then I was able to tackle the physical better.
Thank you very much for your reply
Where can I see something for low back pain?
Hi there - I have the following videos on back pain which may be of interest :) th-cam.com/video/eLoAcaQM_sQ/w-d-xo.html th-cam.com/video/wGDh9UIcZOM/w-d-xo.html th-cam.com/video/aKLJSBT6ZF4/w-d-xo.html th-cam.com/video/C6ujIa6-5_s/w-d-xo.html th-cam.com/video/YX2xJSkEnP4/w-d-xo.html
Where there’s a. Will there’s a way👍 thx
Please include me on your list, many thanks.
Hi there - you can sign up using the link here :) ht-physio.co.uk/3-tip-friday/
5:10
relax your leg. It is trying to use your lower back to lift your arm
If you do not have cartilage, I don't think these exercises are for us