Heal Your Frozen Shoulder Fast with These Home Stretches | Dr. Mandell
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- เผยแพร่เมื่อ 10 มิ.ย. 2024
- Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterized by the stiffness and pain in the shoulder joint. This occurs when the connective tissue surrounding the joint becomes inflamed and thickens, limiting motion and causing significant discomfort. Early intervention with targeted stretches is crucial in managing and potentially reversing this debilitating condition. These stretches work by progressively enhancing the range of motion, maintaining the elasticity of the joint capsule, and reducing scar tissue formation. When initiated early, stretching exercises can prevent the shoulder from becoming further immobilized, thus mitigating the severity of the condition. Additionally, these exercises improve blood flow to the affected area, promoting faster healing and reducing inflammation. Regular practice of these stretches not only helps in maintaining shoulder mobility but also alleviates pain and stiffness, contributing to a quicker recovery process. By incorporating these preventive strategies, individuals can manage symptoms more effectively and enhance their overall shoulder function, thereby improving their quality of life.
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As a license massage therapist that knows the importance of stretching, I love that you make these videos to show people they can self heal or prevent injury. People do not realize we need to stretch daily to keep the muscles healthy.
Good day dr , i am not sure if I have the same. I am not able raise my hand, ( left) straight up or over my head to touch the right side of the ear .
Problem with the Scapula i guess
😅😊@@poojahm120
Every time something isn’t working right with my body, Dr.Mandell posts a video with instructions how to fix it. Thank you!! ❤
So True I was having this problem 😊
I hope your frozen shoulder heals soon Dr. Mandell! I had one about 8 years ago. It took around 2-3 years to 100% fully heal. It started to free up very gradually after the first year. I can confirm that all the exercises you describe are spot on. Especially the bad free arm hanging/swinging motions. During the slow healing phase, whilst doing this gently with a 5 or 10kg dumbbell I would get random pops as the connective scar tissue fibres snap! I came to realise that with each joint pop, I was getting more mobility back.
As well as swinging the arm, whilst it hangs try lifting and lowering the dumbbell by bending the elbow and also twisting/rotating it back and forth whilst hanging it vertically. The inertia of the dumbbell helps to release the tense fibres. The pops are a good sign the therapy is working. Swimming regularly (breaststroke) helps also. With frozen shoulder it is very important not to immobilise as this just makes it get worse. The worst thing you can do is put the arm in a sling for days (even though it temporarily feels better) Good luck. Peter.
Love your videos but it would be so useful to have them organised in a playlist as there are over 5000 & when looking for something specific it's nearly impossible
Yes please. Love love your videos.
You know, a lot of people say that YT is no good because of censorship. Perhaps that is true for some things but where would we be without it? We wouldn't have Dr Mandell. Always useful info, Doc. You've helped me, us, more than you know. God bless you.❤❤❤
If there was a global award for medical explanation, Dr Mandell would win it every year! Thank you Dr Mandell for sharing your knowledge God bless you ❤❤
Oh,this is a blessing to me, my shoulder cuffs are both injured ,my Dr. says it's arthritis &therepy would help and I tried it 3wks. off and on I will try your exercises to relieve the pain,should I be concerned with heat or ice because they are used in therepy sometimes,THANK YOU ,DR. MANDEL ILOVE WATCHING YOUR VIDEOS!!!🇺🇲🌞
I had a frozen shoulder and doing a full day fast (no food for 1 day) completely healed my frozen shoulder
Really wow! How long did you have it for?
Liar
Liar
*May the unemployed get a job, may the sick be healed, may the barren have a fruit of their womb and may whoever reads this message be blessed🙏🏽💞*
❤
❤ Blessings to you as well.
@@kimmi5704 🙏
Wish you too the same 🙏🏼 and God bless you 🙌
Ditto! 💕
Thank you so much for making this video. I have a frozen shoulder.
Years ago I had a humerus fracture in the same arm.
At about 55 I was just scratching my back and moved my hand too far- use a back scratching stick instead. Hanging from the top of door frames fixed my frozen shoulder. I do this stretching almost every day now, to keep my shoulders and back more stretched.
Another gem of a presentation, Dr. M. Thank you.
🇮🇪❤️
Thank you so much, I have followed your insructions on sinus opening, and this shoulder stretch is very eye opening ! feels better already.. I appreciate suggestions. Thanks for sharing your knowledge with this community. it's the simple little things that helps.
I had a MRI which told me I have a 3mm tear in my rotator cuff area. After rest and healing, I will be using these. I have had frozen shoulder about a decade ago, and these were all my exercises. I will keep this video handy for when I am ready to work the arm again (not in a sling currently-drs ok with that).
@SouthernLatitudesFL Did you have to have surgery?
Thank you so much for sharing this video. Your kindness is appreciated with gratitude.❤❤❤
Very Grateful Doctor Mandell!!
Yesterday I had Manipulation under anesthesia shoulder procedure. My shoulder feels great, but I will still use these exercises post-surgery.
I started to have painful shoulder-arm joints last week and trying this out a little bit made it less sore! I can hear the joint clicking when I did the freefall dangling hand. Thanks for sharing, doctor!
I was diagnosed with frozen shoulder this week. I will definitely try these exercises. Thank you!!❤
Omg this video is so timely. 3 weeks ago I started having shoulder pain exactly as you described doctor. I went to see my doctor and tomorrow is the start of my PT. I’m thinking of canceling it and just do this for now. Such a great video. Thank you so much doctor 🙏
No! Go to PT. You will get other good things like he shows to help you. You also have someone to watch and make sure you are doing things right. I just went thru PT for my back. I'm so glad I did. 😊
@@vettnetkramer1233 thank you for your advice 🙏 Will do.
All of your videos are great, THANK YOU .
But this one hits home, I will definitely put it to use
Thanks Dr.Mandel ❤
Immensely informative it is indeed Dr Mandell...not only just that...the presentation is filled with heartwarming care and concern in explaining everything inside out so nicely down to the basics inspiring the one suffering to go forward with the stretches. Thank You Dr Mandell for being there beside for all who needs you...God Bless
O zi placuta! Multumim pentru sfaturi si atentia daruita ! 👍Ramanem sanatosi! 😉
Thank you for this! I have torn my left rotator cuff not once, but twice, in the last twenty years. It's been about 8 months since the last time and this is part of my daily routine starting today. Cheers Alan!
Thank you🌸Dr. Mandell🌸for your helpful videos
Thank you sooo much, and God bless you
Thanks Dr Mandell I am now having these pain. Thanks again I am going to the exercise.
Thanks for sharing Dr. I'm glad I watched your video these exercises seems to work for me.
Been taking Nattokinase as Dr. Mandel suggested...
It works!!!
Stretching
Massage
Cold Laser
Tumeric and Natto.
Shoulders are working again!
Took an entire YEAR folks these exercises and stretching every day...
The natto broke up the scar tissues!!
If I can't sleep from shoulder pain, get out of bed and do the stretches ( ya can't sleep anyhow) that was the trick!
Thank you Dr. M!
No surgery for me...❤
Thank you, I needed that.
New subscriber, thanks to youtube algorithmes !❤❤
Thank you so much my favorite doctor.😊
Thank you sir I needed to hear what to do with my shoulder and you have a wonderful day today? ✅🎯💯
Hi doc greetings from Mumbai India im a snr citizen n diabetic ive got frozen shoulders since 2 mths 5 out of 10 diabetic get frozen shoulders i used to go.to the gym last yr but stopped now. Been to 4 physiotherapists n more or less show me the same exercises u hv shown. I take heatwaves, tens, ultrasound thrice a wk im better now abt 75% but i now do yr exercise of stimulating the shoulders with my fingers n feel better. Exercises shud be done gradually lest it injures the shoulders of make dem sore. Diet is also imp i eat healthy no sugar, whiteflour, cokes, redmeats etc
Thank you so much doc..very informative & beneficial topic
.it helps me a lot..
Great video. Thank you.
Yes thank you so much
Thank you Dr Mandell watching from the Philippines
I had frozen shoulder once, 20 years ago. Man, it sucked! Visit to chiropractor, massage therapist, then went to acupuncture & found relief. Thanks for the good advice! 👍🏽
This is a good one I really needed this I'm starting to have right shoulder pain and I don't know why
Thx u 4ur excersices, hope it will work & get it better after 3yrs.
Fantastic knowledge❤ I’m gonna try it and hope it helps me have been suffering this shoulder pain for almost 2 months. I think I must’ve injured it while doing a workout with the kettle bell with the dumbbell I can’t see and I feel it impingement I’ve got thanks for all the help, really grateful
It's amazing all that's accomplished when we pray and fast in Faith!!
Thank you
Thank You Dr I so appreciate these techniques having injury top of spine which caused inflammation many years ago and seeing Drs specialists but I will practice theses movements to free up occasional pain when i lift up my arm, God’s Blessings 🙏❤️
You are a blessing Dr. Mandell.
Thanks you for your teaching healing skills!!
I have a frozen shoulder on my right side since three years. And what I am facing is unimaginable. Hopefully I will do these exercises. I wish it would work for me. Thankyou Dr. Mandell for sharing this video.
Thanks sir so very much
🌞Good Morning Dr. Mandell🌞
Been suffering w this for years. Many thanks 💜 for these exercises as my the insurance wouldn't cover the MRI. 💯
Great video
I’m in physical therapy s/p rotator cuff surgery and these are some of the stretches they have me do.
Thank you so much.
This is such useful information
God bless you and help you to help us, the world pacients with no doctor.
Really useful Dr 👍
This is so so helpful, thanks doc.
My shoulder pain is somewhat related to my digestion and gastric issues, no doctor seems to know why.
Wonder what your thoughts are.
Thank you sir I got the same problem I will try to do as you said
I try your stretches to see if I can get some shoulder pain relief.
can you please make a video on iron supplements chelated vs others for absorption and other issues
I had the exact same issue. Figured out it was due to going too low with the bench press. I limited that and go for a wider grip now and it’s fixed.
I must tell my mum this. Thank you, doctor. God bless you. You have been a blessing to me.
My right clavicle bone was broken years ago it was inward ànd protruded the main bone outward i seen a sports specialist who told me if this was a outward break they could repair but mine was broke inward and they've tried different surgeries to no avail. This morning I noticed this doesn't hurt anymore and my bones feel normal. This exercise vedio you are showing is wonderful 👏 Thank you so much ❤. You are totally on time!
The first exercise, the finger walk up the wall, can be done in the shower with hot water hitting your shoulder. Ahhhh! Shout out to my awesome, fabulous PT. Physical therapy saved me.
Great info, thank you Doc; I was at a point where I could bend much at the knees(arthritis setting in ), but little by little I did a little more and then more bending (crouching, bending at knees) and now I can bend all the way down(took me 2 years),; I am now working on staying bent at the knees for longer and longer periods of time - its a lil' painful, but I can bear the pain as I did when I first started hopefully without injuring myself and a positive outcome in the long run?
I so needed to see this.. Thank you Dr Mandell
TQ for the useful info, i m 63, active senior, i hv shoulder prob during cycling, when i stretch my left hand to ON my light below the seat. Instantly i feel the pain and i couldn't lift my left hand up. After 3 treatments still hv a little discomfort. I will follow your good tips, is easy.
I actually have a chronic bad shoulder right now. These flexes helped. All felt good, except the towel pull behind. That one was seriously painful and i had to take a break
Thank You Dr❣️
Took me so long to find you
Will do this for my strained right shoulder I damaged due to lifting too much weight on that side and have the pain on and off
My Dr. wanted to operate on it but I refused
Thank You again😉
I take a broom handle and rest my bad shoulder's hand on the end of the handle and lift it up using my other hand pointing it straight up and just hold it there a few seconds. Helps alot. Thanks for your helpful videos 👍
Can you do it for rheumatoid arthritis in the shoulder and arm will it work
Thank Fr Madel i fell down my sons stars damaged my shoulder i teised it a bit ive had pysho twice its a bit better not enough though 👍🤗🙏💖🇬🇧
Thank you. I have problems with my shoulder. I was giving excersises to do, but they didn't help. I will try the ones you show. They look more effecient. My doctor only offered injections
I really need this currently as having shoulder pain after exercising. Thank you Dr. Mandell. Always looking forward for your videos.
My right arm is hurting so bad. Thank you for your help 🙏
Thank you Doctor!! This is exactly what I needed.
Wonderful video Doctor. Does the angle (how low you bend) determine the effectiveness of the pendulum exercise? Thanks
Same problem, two frozen shoulders, tendonitis inflammation and pain since last August. I am getting Fascia Stretch treatments as my son is a Fascia Stretch Therapist. I am getting most of my mobility back. I still often wake up in pain from only sleeping on my back but I start doing these mobility exercises to get my shoulders moving again. I also use and Near Infra Red light to speed healing but not often enough. . I love sitting in my warm sunny car to help relax my shoulders - feels so good! I am hoping that the summer heat will totally heal me and I can wake up with no pain.
Should I do these? I have herniated disvs in neck, bone spirs, bone to bone shoulders?
Thank you Dr Mandell 🙏
I'm starting to get alot of knee and hip pain lately. Do you know of some stretches or supplements for that?
I have a request for help dealing with ‘trigger finger’ affecting the thumb- rest and splinting only seems to reduce discomfort after 2 weeks- I would love to hear your advice on this 🙏🏼
Thank you for sharing dr allen mandell.keep em coming
Great exercises...
When I had a frozen shoulder the pain was absolutely excruciating. Once when driving I waved to another driver through the sunroof. I spontaneously raised my hand before nearly crashing my vehicle such was the pain. None of these exercises helped. Only some extremely painful injection at a radiology clinic. I swore the f..... at the Doctor because the pain was unbearable. Then it disappeared, never to return. I don't remember what he injected in my shoulder but it was a big needle and it was extremely painful. And it worked!!
To much to read !!!😮
Why would you swear at the doctor.
Acupuncture would hv been better only a fool injects toxin into his own temple (body)
U only got temporary relief with more harm coming to you later
Glad it's better now
It probably was a cortisone shot, you're lucky most of the time if the shots work, it's just temporary, depending on how damaged the joint is!
Thank you!🎉🎉
Hello I have elbow pain it just hurts when I try to grasp something or pull myself up, any idea what it might be? Or any exercises I can do to have it healed?
Exactly what I needed. Great timing Doc. Thank you.
Dear Dr i just want to 🦜 say you are one of best honest Dr i ever seen in my life stay healthy and happy Dr i am from India gulmarg Kashmir India god bless you and your family 🍀 always respect for you inshaallah i always welcome you to be my family guest in Kashmir India take care of yourself and your dearest family members remember Dr you are the best person in the world 🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎 best wishes always with respect and great regards Rashid India gulmarg Kashmir thank you for your concern god bless you
Thank you very much Dr. Mandell.
After more than 2 months of left shoulder movement pain, the finger walking solved it in less than 5 minutes. Thank You!
Thank you Dr. Mandell, for taking up this subject. All the best from India.
Have a wonderful day sending good vibes from San Jose CA 😊
Thank you so much...
Are these exercises good for a stroke patient with a subluxed shoulder?
Can you please make a video for mouse shoulder pain? Mine has gotten so bad as I have increasingly worked more hours online. I stand a lot but it doesn’t seem to help
Hi, this is unrelated to this video but what could be causing a crackling sound in one ear when running or jumping?
Thanks for sharing the video. Any for the back?
Good info Doctor thank you 🙏🏻
I have dislocated shoulder, since 2007. Every night I have to used a sling harness so it won't get dislocated whenever I fell asleep. I've loss count how many times it got dislocated. Couldn't afford to undergo surgery even if I badly wanted too. Godbless, thanks for the info, Philippines🙏👍🇵🇭
thank you dr.
I'll try these. I had a shoulder injury that is now hurting. The Dr wants to replace it but says he can't see why it's a lttle stuck.