That would be good. There are varying stages. Just do to the level you can. thanks for your suggestion. Having people with injuries do ing the videos that help them is a new concept for me. Boom!
Wow this is really magic! I was unwell all day because of my frozen shoulder and as soon as I followed these movements/exercises I felt immediately much better. I think the warming up movements are really the secrets! I will keep it up and follow your videos for the frozen shoulder. I am not sure how many are there, so far I saw only two. Thank you so much it was also fun to follow your video!
Thanks you! First session could barely do it. Second magically I could do full motion and much better within 24 hours. Had Frozen Shoulder for 2 months before finding out what it was and needed therapy. Took a week to get into therapy but didn't need it after doing these exercises for the week. My motivator was riding my motorcycle. Agree with Dr Fields we all need a motivator. Even if it is just lifting a beer can to you mouth.
My wife and I wish we were local so we could visit your office. We LOVE all of your videos! You have a real gift with your follow along teaching style and uncanny ability to give direction with perfect timing during the sessions. Your presence on TH-cam has helped my wife and I through a dark season of health challenges, and we can't thank you enough! God bless you in Jesus' name:)
Amen, brother! I've never taught classes before. So, I pray before filming and know that people are going to be touched by more than just me. I'm happy you and your lovely wife are getting benefit. "Let the weak many say, 'I AM STRONG'".
Thank you Adam, amazing results. Got diagnosed with frozen shoulder X-rays confirmed. 50 years old and waiting 10 days to get into physical therapy. I've never even heard of this before. Didn't want to be on painkillers for sleep too long, but my arm didn't work, which is not only painful but humiliating as I am a father and husband. Did this video once in the morning pushed to level 2 pain. Was a bit discouraged and thought this injury would be a long recovery process. Could barely raise my arms first time doing this. Wiith Adam's encouragement did this again before bed the same day and miraculously could do almost all of it. Still plan on going to Physical Therapy in 7 days, but I now have almost full motion after just 2 days, and can sleep at night without any painkillers.
I've had my frozen shoulder awhile. I tried a few frozen shoulder exercises on TH-cam. I must say this workout was great. I really enjoyed it, thank you so much! I will defo be doing more of your frozen shoulder workouts. 😊
Thnx u Dr. It really v.helpful for ppl having lot of pain in shoulders and neck .For me it's relaxing I will do regularly.v.simple and can do whenever we have pain.
Thank you so much Dr Field. I felt that I have my shoulder loosen up after just a week of doing it. I also saved it so I can watch and exercise with you on a daily basis.
Dear Sir, I feel all the depicted exercises are so super and non-strenous, in comparison with so many other videos that I watched. However, I am about to practice all these exercises that you have shown, immediately and thank you so much, SASIKUMAR
This was an absolute delight! I must look you up whenever I return to the USA. I felt like I was in a choreography class dancing and healing -LOL. You made this exercise so endearing. Your techniques made all the discomfort bearable. Thanks again brother, Dr Adam LIFESAVER Fields! May I ask if you have any video on foot exercise?
A lot of requests for the foot lately. Check out my ankle video. Feet coming soon. Thanks for all the words of affirmation. My love tank is filling up ; )
@@dradamfields good morning doc. Last year December I was diagnosed with a frozen shoulder, left shoulder. I never got treatment for it due to financial difficulties. I started seeing a CP late last year and was sent for a scan. I was then diagnosed with Supraspinatus tear. I'm getting treatment for it, including dry needling. Currently I'm in so much pain with both shoulders, where the pain would go into my collar bone and jaws. My upper arms feels like it lifted weights, and it's just not coming right. What can I do, I'm currently taking painkillers for the pain, I hardly sleep at night. My husband and children helps me to get dressed, comb my hair, fasten my bra. I cannot reach my back, only the lower part. Anything above shoulder or middle height is extremely painful.
I have frozen shoulder, did seven physiotherapy visits, as well as acupuncture with no results, I started to follow dr Adam video and believe me it has gotten way better. I have had the frozen shoulder since June 24 2023, I started to follow these videos just four weeks ago and today is October 18th and it’s 85% better.❤❤❤❤love his positive vibes and how easy the exercises are explained. ❤❤
Hi Adam, thank you so much for the very helpful frozen shoulder videos. I have recently been diagnosed with frozen shoulder and have done either the beginner video or Frozen Shoulder Exercises VI Video every day for the past two weeks and my shoulder is definitely starting to loosen up. Your vidoes are very helpful and they are working. Very much appreciated Pamela (Ireland)
Many thanks Doc Adam this exercise helps me a lot almost 7 months I have frozen shoulder (until now) especially during at night when I lay down if I move it's really painful.
Hi Dr fields just wat wish you a happy new year I diding get any results of my mri yet there Christmas holidays iam still in a lot pain I let you no wat happen just done work out my neck and arms are getting worse text you when I no love x
Thank you thank you. I had covid in Sept and started with this aching persistent bone deep sensation in dec... Finally went to the doctor and have him tell me its a frozen shoulder. Still waiting on the ins co to approve PT... But i started with these videos on Monday and i cant believe how much more movement i have today already. . Thank you.
This is what I need.. the warming up and all the steps exercises. Thank you so much Dr.Fields. God Bless you MORE and more FS exercise. I'll be looking for it. Thank you again.
Hi there! I pulled a tendon a few monthes ago, unfortunately during lockdown and as a result my shoulder froze. Even though I was given some stretching exercises, your session here gave me the best results so thank you for sharing. I have much more mobility now. However, during the night I find my arm seizes up, or knots up and inhale to get up in the middle of the night and use heat compression to work it out so I can finally go back to sleep. I take pain relief/ codine prescribed by my doctor but to no avail-- no full nights sleep and a lot of discomfort. Any advice?
Thanks so much, I've got calcific tendinitis in both shoulders and I've lost a bit of over head mobility. I practice yoga and I'm studying to be a yoga teacher so I need to get my mobility back. I've got a knackered spine, I need my shoulders to function! 😂 😂 😂
KRISTY, GET SOME ESWT ON THOSE CALCIFIED TENDONS IMMEDIATELY. Such a good treatment for you. Look at this video for a quick intro into it: th-cam.com/video/cbkDlkADdsw/w-d-xo.html
@@dradamfields fortunately I've not had a flair up in a while, but I do need to do exercises to get more mobility back. I'll check the video out, thanks for the advice
Hallo Dr. Fields, Thank you very much for the exercises I und 2, I am doing now everyday. You are much better than german Dr. In video. Many thanks from Germany for your warm positive attitude. Thank you ☺️🇩🇪☺️
Thank you doctor for the info, my German doctor said the mashine not for me for the Kalkshoulder. Anyway I keep doing your videos and watch your others
I cannot even begin to tell you how thrilled I was to find your videos for frozen shoulder! I am a massage therapist who has been unable to work for months after developing this painful condition (post tendinosis surgery on my rotator cuff). Thank you for creating this content!
Wow, this is wonderful! I've had my frozen shoulder for a long time now and with regular chiropractic care here in Washington, it's been improving slowly. I love how good my shoulder feels after just one session of this workout though! I will definitely add it to my routine:) I'm guessing this should be done daily?
@@dradamfields Yes I will definitely do that, thank you! On day #3 now of both your adhesive capsulitis videos. I really appreciate your videos and your reply as well!
I like the way your exercise its not too hard its very relaxing and so helpful and feel the effect on my particular muscle pain God bless you Dr. Adam!!.
My mother follows along with your Frozen Shoulder and TMJ exercises everyday on TH-cam. She wanted to express her gratitude personally in the comment section and tell you how much your videos help her but she could not speak English. I am using her account to say, Thank you on her behalf. We hope your channel will help more people everyday. Love from the Philippines.
Thankyou Dr Fields. Love these v1&2 sets for shoulders. Tai Chi warm ups, massage, movements for release and your exercises have expanded my shonkey home made shoulder exercises! Clarifies and extends combos that are truely healing. Thank you for sharing on u tube. Australia is too far! Lolove 🌹👍🌠🌈💕😊
Thank you! The nerve gliding exercises in your two adhesive capsulitis videos have given me so much relief! You are a hero in our global frozen shoulder community!
Hi Dr Fields, love your videos! 😊 I have a question: My Dr thinks that I probably have impingement syndrome in the left shoulder and told me to search for excercises for the teres minor. Can I also do these frozen-shoulder-excercises for impingement syndrome? I know they are not exactly the same, so I wanted to ask you which one of your shoulder videos you would recommend for impingement and/or specifically for the teres minor. thanks! Keep up the good work, you’re helping a lot of people :)
Yes and these also: MASSAGE GUN FOR FROZEN SHOULDER th-cam.com/video/99WWXLHSMJ8/w-d-xo.html YIN YOGA FOR SHOULDERS th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html Massage Ball for Shoulder Pain th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html Theracane for Shoulder Pain th-cam.com/video/mQ25gK6WDa4/w-d-xo.html Shoulder Pain Stretches th-cam.com/video/Pyea4krOcy8/w-d-xo.html LOOK AT ESWT and Frozen Shoulder th-cam.com/video/Fz36XjLwkNY/w-d-xo.html
Adam I went to Chiropractors Deep tissue Massage therapists and no one could figure the “Frozen Shoulder out “ Most said hmm it’s Levator Scap and then others were like oh it’s knots etc one said do a PIR stretch for Levator scap (the only thing that lessened the pain from 10( death ) to a 6 so I could move during the day. But after 6 weeks I noticed some mescle in my arm pit going me hell - it seemed to hold that and the lay in this “it’s still not healed fully” feeling. Then you said go into your arm pit press hard and work that BOOM BAM HOLY SHIT PAIN BUT SOMETHING WORKED- because the numbness in my thumb and first finger lessened and although it was a searing pain to press in there I think this nailed the final part to healing this insane shoulder nightmare so I can hopefully go back to the gym which up until now 2 months I have not been able to. So thank you for that arm put advice!
Hi Dr fields got results today of my mri I have tear muscle in shoulder need surgery and also trapped nerve in neck I have to go to see neck consultant for neck xx
Thanks a lot these exercises were really helpful You are doing a great service to humanity through these videos Thanks again for your detailed description
Hello doctor I just want to know that can we do these exercises if the shoulder is kind of frozen due to some accident injury. And the same question is for your neck exercises. My husband met with a horrible accident few years back. He had a hair line fracture in his back of the neck(c2 or c3) and two of his Backbone vertebrae were suppressed. Although he started doing gym exercises again but neck, shoulder movements are restricted. And pain in the upper back is there. Swelling also after work out. Just want to know about suitable exercises for all these three neck shoulder and back. Waiting for your reply. Thank you.. Thanks
Hi Ravneet, As with any exercise, he must listen to his body. If something hurts, causes dizziness or another unwanted symptom, pull back or don't do that exercise. That being said, these were designed for people with challenges/pain. Have him go forward but be cautious.
Thank you so much for your great video. My shoulder hurts so much I don't know how to get rid of the pain. Now I know that through your video. Thanks a lot Dr Fields. God bless 🙏🙏🙏
Thanx a lot.My pain is getting better. Your video is the best that I have found so far . Do you make video for knee problem? I m in early 50s and have knee pain whenever I climb the stairs.
check out these and especially the ESWT video FROZEN SHOULDER EXERCISES th-cam.com/video/wTEOEod9Angg/w-d-xo.html th-cam.com/video/5E5HsulA2jo/w-d-xo.html MASSAGE GUN FOR FROZEN SHOULDER th-cam.com/video/99WWXLHSMJ8/w-d-xo.html YIN YOGA FOR SHOULDERS th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html Massage Ball for Shoulder Pain th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html Theracane for Shoulder Pain th-cam.com/video/mQ25gK6WDa4/w-d-xo.html Shoulder Pain Stretches th-cam.com/video/Pyea4krOcy8/w-d-xo.html ESWT and Frozen Shoulder th-cam.com/video/Fz36XjLwkNY/w-d-xo.html
Dr Fields, thank you for these set of exercises. They look good and I will be doing them in my daily routine now. Glad that I found you on the internet. I injured my shoulder years ago from doing a bad 'dead lift' of a heavy as-hell luggage and I guess my shoulder was injured/frozen (due to slight pain, reduced motion range) but it went away after 6-12 months and I was back to 100%. Years after, I must have reinjured it trying to take all my groceries at one shot and the recovery seems much longer and it is a bit more painful with worsening range of movement...I guess due to my being older :( Not sure if you have any other videos or advice that could help? Thank you again.
Start with loosening, move into no-weight strengthening and then into weights. Here's the perfect order for you: 2 FROZEN SHOULDER VIDEOS th-cam.com/video/wTEOEod9Angg/w-d-xo.html youtu.be/ SHOULDER STRENGTHENING If you like, please "like" No equipment needed for these two: th-cam.com/video/QcqAFMCkKYk/w-d-xo.html th-cam.com/video/ldUwIBccnuw/w-d-xo.html 1 of 4 th-cam.com/video/0zu8v6wJGyMx/w-d-xo.htmlR 2 of 4 th-cam.com/video/9qFvo48mUFo/w-d-xo.html 3 of 4 th-cam.com/video/93F71ovi2qw/w-d-xo.html 4 of 4 m.th-cam.com/video/hYa57OP-CBY/w-d-xo.html NOTE: Copy and paste into "notes" on your phone or computer
Hi, my mums a big fan of your exercises for the frozen shoulder. She's 71 years of age and wanted me to ask you what's the best way/position to sleep in at night as that's when it pains the most and she barely gets any sleep.
Hi Mum! On your back with a pillow under your knees and a dog-bone or other cervical pillow. Get some ESWT on that shoulder and get rid of the pain. : )
Thank God I'm from Indonesia grateful that I've only been to this therapy once,, my left hand now,, I already feel a bit comfortable in the movement,, thank you for the knowledge,, nice to meet you
Hi Adam, Thank you so much for the exercises and due to this I am now able to do strength building exercises like pushups. A couple of years ago, I underwent shock-wave therapy at a nearby Ortho clinic mainly targeting the trapezoid muscles. It did provide great relief but pain occurred while I tried doing exercises.
I've had FS for 6 years. I had no idea that there are exercise videos to loosen the shoulder. This has been a really hard time for me. I was a waitress, and working with the shoulder was painful and a hindering. I am so done with this. Thanks you for your exercise video. With it holds hope for me. Ty.
Thank you Dr fields i am glad to find you on TH-cam i have a rotator surgery 2 months and its still frozen getting you exercise i was happy i will continue to do it
Hallo Dr. Fields, thanks for this exercise. I am with adhesive capsulitis, tendinitis and have an anchor on the biceps. My shoulder was frozen five months before surgery. And three months after the surgery is more frozen than before the surgery. My Dr. told me that i must make MUA. Do you prefer to my condition to do shockwave therapy, because someone says when you have anchor you can't and others u can. I'm 44yrs old. Thank you!
Good Question, Alexandrina. ESWT is preferred but not Radical Shockwave. You need a precise machine like the Piezowave 2. Radial goes in deep and the wave spreads out causing bruising and unintended consequences. The Piezowave and similar machines can go in to a prescribed depth and treatment area.
I hope you are better but these still may be beneficial MASSAGE GUN FOR FROZEN SHOULDER th-cam.com/video/99WWXLHSMJ8/w-d-xo.html YIN YOGA FOR SHOULDERS th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html Massage Ball for Shoulder Pain th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html Theracane for Shoulder Pain th-cam.com/video/mQ25gK6WDa4/w-d-xo.html Shoulder Pain Stretches th-cam.com/video/Pyea4krOcy8/w-d-xo.html ESWT and Frozen Shoulder th-cam.com/video/Fz36XjLwkNY/w-d-xo.html
This would be tough in the most advanced stages but just do what you can and also see my Frozen Shoulder Q&A video. Find some ESWT near you if it's available.
Diese Bewegungen kann er auch nur ausführen ,weil er nicht unter einer Frozen Shoulder leidet. Wenn er das hätte und würde diese Bewegungen so ausführen..wären ihm Schmerzen und noch mehr Steife der Schulter die nächsten 3 Tage vorbestimmt.
I am 52 years old, last year I fell off the ladder,on my shoulder, I couldn't lift my arm any more , thank God I found your channel and did the exercises, now iam totally recoverd thank you very much Dr. Adam
Clicking is okay. Clicking with pain is not Try these in addition FROZEN SHOULDER EXERCISES th-cam.com/video/wTEOEod9Angg/w-d-xo.html th-cam.com/video/5E5HsulA2jo/w-d-xo.html MASSAGE GUN FOR FROZEN SHOULDER th-cam.com/video/99WWXLHSMJ8/w-d-xo.html YIN YOGA FOR SHOULDERS th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html Massage Ball for Shoulder Pain th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html Theracane for Shoulder Pain th-cam.com/video/mQ25gK6WDa4/w-d-xo.html Shoulder Pain Stretches th-cam.com/video/Pyea4krOcy8/w-d-xo.html
Hi Dr fields just done my work out I still in a lot pain I be going to have the injection an Friday so hopefully that will take sore Away 😅 💘 your best x
I wish you the best Noeleen. If you can find someone who does ESWT or shockwave therapy in your area, get this before the injection. I'm so happy that you are giving all of this self-care a try. Big hug
Check out all but esp the last link FROZEN SHOULDER EXERCISES th-cam.com/video/wTEOEod9Angg/w-d-xo.html th-cam.com/video/5E5HsulA2jo/w-d-xo.html MASSAGE GUN FOR FROZEN SHOULDER th-cam.com/video/99WWXLHSMJ8/w-d-xo.html YIN YOGA FOR SHOULDERS th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html Massage Ball for Shoulder Pain th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html Theracane for Shoulder Pain th-cam.com/video/mQ25gK6WDa4/w-d-xo.html Shoulder Pain Stretches th-cam.com/video/Pyea4krOcy8/w-d-xo.html ESWT and Frozen Shoulder th-cam.com/video/Fz36XjLwkNY/w-d-xo.html
Time for neck exercises. Go easy at first Cervical Spine Stretch and Strengthen Your Neck If you like, please "like" 1/ th-cam.com/video/XCFap7diu3E/w-d-xo.htmlh 2/ th-cam.com/video/BUeX4SQLeaE/w-d-xo.html 3/ th-cam.com/video/hWTjAG6y-SU/w-d-xo.html 4/ th-cam.com/video/ULUGXtw80Hk/w-d-xo.html 5/ th-cam.com/video/LGx9f7JyHsU/w-d-xo.html 6/ th-cam.com/video/31O1RiYYWsk/w-d-xo.html 7/. th-cam.com/video/Zh6b6UA8y6k/w-d-xo.html 8/ th-cam.com/video/NLlb2KdLbVc/w-d-xo.html
Thank you Adam. I appreciate your video :) I feel good after the first video! I'm going to keep using it. Do you happen to use Rife plasma tubes if so can you please share your favorite frequencies?
I agree that it's quite a challenging condition that can take years to get rid of. However, I have found, with extracorporeal shockwave and consistent exercises like this, we can ease pain, increase range of motion and even hasten the thawing phase. If it isn't working for you, check out my ETD Q&A video. I wish you the best
I've had frozen shoulder for a few months. These 2 youtube videos have made a HUGE impact on my recovery. I know it's a slow process (since I had frozen shoulder before). These 10 minutes a day make all the difference. When I don't do them for a few days, I feel it! It has helped increase mobility and reduce the discomfort. Thank you so much!!!
Hey Adam, I really feel like you are my personal physician. last year I got back / shoulder problems on the right side, with tingling in my fingers, so I used many different posture videos as part of my rehab. Then, as that cleared up, I started get shoulder problems on the left side. This was definatley frozen shoulder, and used V1 and V2 many many times. As a golfer, I then started getting really stiff in the hips, so used your hip stretching video, with internal and external rotation. I still revisit this one. Last week i had an op for a deviated septum, so now im going to study you vids on how to clear your sinuses. Thanks for your great work. Oh.. your best attribute to the videos?..... its that you get straight into them, no messing about or talking for ages. That's what makes the so easily repeatable. Rob.
Thanks Rob! If you don't get the success you want from the dev sep surgery, let's do a Zoom call. So glad to be helping you and thanks for the compliment.
@@dradamfields Hey Dr Adam, that's really generous of you. Thank you so much. I'm 9 days post surgery now, so still stuffy. I probably need to make a fair evaluation after 3 months. However, its really remarkable how these 'micro massages' around your ears, forehead, sinuses etc really can help. I'm also going to invest in the power plate massage gun too, and I know just the guy to help me out :-). Thanks again for sharing your great techniques with the world. Rob.
Oh my that was quite an experience was really happy just moving about!😭🙏🏼 Dont have froznen shoulder but tight all around, i ironically watched a taoist exercise routine which included the tap and flap arms on body but ur explanation really shows why they do it! Love to all.
It would be helpful to see an actual frozen shoulder patient do these exercises. To actually see the limitations we are going through.
That would be good. There are varying stages. Just do to the level you can. thanks for your suggestion. Having people with injuries do ing the videos that help them is a new concept for me. Boom!
Maybe a group w/ dr leading.
These exercises are super helpful.
Thanks!
Yes, obviously you haven’t had frozen shoulder or you would know you can’t do these exercises. 😮
Just start out doing what you can...just like he says multiple times.
@@denise2169It depends what stage you are at. I-can do most but within my limits.
Wow this is really magic! I was unwell all day because of my frozen shoulder and as soon as I followed these movements/exercises I felt immediately much better. I think the warming up movements are really the secrets! I will keep it up and follow your videos for the frozen shoulder. I am not sure how many are there, so far I saw only two. Thank you so much it was also fun to follow your video!
You're so amazing! I followed these exercises and It helped me a lot. Thank you!
Great job! thanks so much!
I love how you get to the point without a lot of blah blah like a lot of TH-camrs.
I'm with ya on that one. Thanks for noticing.
I have watched a ton of this type of video, finally a set of exercises that that make sense of addressing the problem - Thank you
Great Martin! I hope you had fun helping your shoulders.
Thanks you! First session could barely do it. Second magically I could do full motion and much better within 24 hours. Had Frozen Shoulder for 2 months before finding out what it was and needed therapy. Took a week to get into therapy but didn't need it after doing these exercises for the week. My motivator was riding my motorcycle. Agree with Dr Fields we all need a motivator. Even if it is just lifting a beer can to you mouth.
Hi Dr fields hope your enjoying the weekend just finished work out geart xx 😘 ❤
My wife and I wish we were local so we could visit your office. We LOVE all of your videos! You have a real gift with your follow along teaching style and uncanny ability to give direction with perfect timing during the sessions. Your presence on TH-cam has helped my wife and I through a dark season of health challenges, and we can't thank you enough! God bless you in Jesus' name:)
Amen, brother! I've never taught classes before. So, I pray before filming and know that people are going to be touched by more than just me. I'm happy you and your lovely wife are getting benefit. "Let the weak many say, 'I AM STRONG'".
Thank you Adam, amazing results. Got diagnosed with frozen shoulder X-rays confirmed. 50 years old and waiting 10 days to get into physical therapy. I've never even heard of this before. Didn't want to be on painkillers for sleep too long, but my arm didn't work, which is not only painful but humiliating as I am a father and husband. Did this video once in the morning pushed to level 2 pain. Was a bit discouraged and thought this injury would be a long recovery process. Could barely raise my arms first time doing this. Wiith Adam's encouragement did this again before bed the same day and miraculously could do almost all of it. Still plan on going to Physical Therapy in 7 days, but I now have almost full motion after just 2 days, and can sleep at night without any painkillers.
I've had my frozen shoulder awhile. I tried a few frozen shoulder exercises on TH-cam. I must say this workout was great. I really enjoyed it, thank you so much! I will defo be doing more of your frozen shoulder workouts. 😊
Great Tina! You can even try it with some 1lb wrist weights if you need some more pull on your shoulders. Enjoy!
How is your frozen shoulder now? Was it post surgery?
Thnx u Dr. It really v.helpful for ppl having lot of pain in shoulders and neck .For me it's relaxing I will do regularly.v.simple and can do whenever we have pain.
So glad you are enjoying the workouts, Anuradha, Make sure to graduate to my strengthening videos also.
Thank you so much Dr Field. I felt that I have my shoulder loosen up after just a week of doing it. I also saved it so I can watch and exercise with you on a daily basis.
Wonderful! when it's fully mobilized, move on to my strengthening videos. Be strong, Kira!
Dear Sir, I feel all the depicted exercises are so super and non-strenous, in comparison with so many other videos that I watched. However, I am about to practice all these exercises that you have shown, immediately and thank you so much, SASIKUMAR
Keep it up and have fun in the process.
I have problems with my shoulder for a couple of months now nothing really help. I start follow this exercise and feel better right away. Thanks
Glad you found help here
Hi Dr fields hope you feel good I feel great just after finishing my work out your best thanks 😊 x
What a blessing, Noeleen. I'm right here celebrating your strength and freedom of movement.
This was an absolute delight! I must look you up whenever I return to the USA. I felt like I was in a choreography class dancing and healing -LOL. You made this exercise so endearing. Your techniques made all the discomfort bearable. Thanks again brother, Dr Adam LIFESAVER Fields! May I ask if you have any video on foot exercise?
A lot of requests for the foot lately. Check out my ankle video. Feet coming soon. Thanks for all the words of affirmation. My love tank is filling up ; )
This Doctor is really good, I’ve been working with a PT, but his exercises are unique and excellent. He seems like a really good guy.
Such a nice compliment, Kurt. I'm alway open to recommendations for new videos from you.
Salamat doc, itong snipp shoulder ko ilan buwan pinadoctor kna naubos kna isang banig n resita siempre parin po....
@@dradamfields good morning doc. Last year December I was diagnosed with a frozen shoulder, left shoulder. I never got treatment for it due to financial difficulties. I started seeing a CP late last year and was sent for a scan. I was then diagnosed with Supraspinatus tear. I'm getting treatment for it, including dry needling. Currently I'm in so much pain with both shoulders, where the pain would go into my collar bone and jaws. My upper arms feels like it lifted weights, and it's just not coming right. What can I do, I'm currently taking painkillers for the pain, I hardly sleep at night. My husband and children helps me to get dressed, comb my hair, fasten my bra. I cannot reach my back, only the lower part. Anything above shoulder or middle height is extremely painful.
@@dradamfieldsesgy..,,,😅😮😢😢😮😮😢😢😢😮😮😮😅😅😅😢
This was so helpful! Thank you ever so much! I already feel a lot better 🙂
I'm so glad!
So glad I saw you do these exercises for frozen shoulders. Will try more each day. Thank you for sharing l. Best yet.
You're so welcome!
Thanks...your exercises are simple and effective and fun...
So happy you think so
Wow love this frozen exercise almost a year having this problem. Thank you for sharing
You are so welcome! I hope it soothes your shoulders
I have frozen shoulder, did seven physiotherapy visits, as well as acupuncture with no results, I started to follow dr Adam video and believe me it has gotten way better. I have had the frozen shoulder since June 24 2023, I started to follow these videos just four weeks ago and today is October 18th and it’s 85% better.❤❤❤❤love his positive vibes and how easy the exercises are explained. ❤❤
Oh wow! Cap it off with some ESWT if you can. Way to take matters into your own hands.
Hi Adam, thank you so much for the very helpful frozen shoulder videos. I have recently been diagnosed with frozen shoulder and have done either the beginner video or Frozen Shoulder Exercises VI Video every day for the past two weeks and my shoulder is definitely starting to loosen up. Your vidoes are very helpful and they are working. Very much appreciated Pamela (Ireland)
thanks for sharing your progress, Pamela. Nice to touch people's shoulders across the world.
Thank you, Dr Fields. Great holistic exercises that works.
Glad you like them!
Thank you, Doc Adam.
These exercises helped me a lot! I feel better now. I will do these exercises daily.
Thanks and GOD bless you🙏🏻
Wonderful and God bless you too ; )
Many thanks Doc Adam this exercise helps me a lot almost 7 months I have frozen shoulder (until now) especially during at night when I lay down if I move it's really painful.
Hi Dr fields just letting you know that you are best work out I love doing it ❤ xxx
You're my fav subscriber : )
Hi Dr fields just wat wish you a happy new year I diding get any results of my mri yet there Christmas holidays iam still in a lot pain I let you no wat happen just done work out my neck and arms are getting worse text you when I no love x
Looking forward to hearing the result. Pleasant dreams
Thank you thank you. I had covid in Sept and started with this aching persistent bone deep sensation in dec... Finally went to the doctor and have him tell me its a frozen shoulder. Still waiting on the ins co to approve PT... But i started with these videos on Monday and i cant believe how much more movement i have today already. . Thank you.
So happy you are taking the reigns! Try and find some ESWT near you.
Thanks Doc I'm looking for this my frozen shoulder is month already...try this one
🤗💖👍
Hope you get some benefit. Hang in there. It can be quite a journey. Check out the Frozen Shoulder Q&A video also.
thanks Doc ...yes love your videos 👍🤗🥰
I love the way you lead these stretching/exercises...full of life and positivity. Thanks
You're so welcome, Rex. Enjoy your path to strength and mobility.
This is what I need.. the warming up and all the steps exercises.
Thank you so much Dr.Fields. God Bless you
MORE and more FS exercise. I'll be looking for it. Thank you again.
Coming up. In the meantime, start to move into this video when you are ready: th-cam.com/video/ldUwIBccnuw/w-d-xo.html
Hi there! I pulled a tendon a few monthes ago, unfortunately during lockdown and as a result my shoulder froze. Even though I was given some stretching exercises, your session here gave me the best results so thank you for sharing. I have much more mobility now. However, during the night I find my arm seizes up, or knots up and inhale to get up in the middle of the night and use heat compression to work it out so I can finally go back to sleep. I take pain relief/ codine prescribed by my doctor but to no avail-- no full nights sleep and a lot of discomfort. Any advice?
Check this out and keep doing the exercises 2x/day.
th-cam.com/video/O71V2wV813Q/w-d-xo.html
Thanks so much, I've got calcific tendinitis in both shoulders and I've lost a bit of over head mobility. I practice yoga and I'm studying to be a yoga teacher so I need to get my mobility back. I've got a knackered spine, I need my shoulders to function! 😂 😂 😂
KRISTY, GET SOME ESWT ON THOSE CALCIFIED TENDONS IMMEDIATELY. Such a good treatment for you. Look at this video for a quick intro into it: th-cam.com/video/cbkDlkADdsw/w-d-xo.html
@@dradamfields fortunately I've not had a flair up in a while, but I do need to do exercises to get more mobility back. I'll check the video out, thanks for the advice
Thank you so much! I really enjoyed this.
Thanks Jon...Check out the Q&A if you're still going through it th-cam.com/video/O71V2wV813Q/w-d-xo.html
Hallo Dr. Fields, Thank you very much for the exercises I und 2, I am doing now everyday. You are much better than german Dr. In video. Many thanks from Germany for your warm positive attitude. Thank you ☺️🇩🇪☺️
I'm so happy for your success, Jane. My ESWT machine is the Piezowave 2. It is from Germany. A good next step if you need it.
Thank you doctor for the info, my German doctor said the mashine not for me for the Kalkshoulder. Anyway I keep doing your videos and watch your others
Nice simple exercise...it's working well
Glad to hear that
I cannot even begin to tell you how thrilled I was to find your videos for frozen shoulder! I am a massage therapist who has been unable to work for months after developing this painful condition (post tendinosis surgery on my rotator cuff). Thank you for creating this content!
i'm so happy for you, Melissa. Once the FS is healed, graduate to the strengthening videos. All the best
Your exercises are so simple and effective. Thank you.
Happy to hear that!
Thank you so much, I cannot express how grateful I am at this moment.
I'm so happy to help, Carlos
Wow, this is wonderful! I've had my frozen shoulder for a long time now and with regular chiropractic care here in Washington, it's been improving slowly. I love how good my shoulder feels after just one session of this workout though! I will definitely add it to my routine:) I'm guessing this should be done daily?
Daily for sure and look into ESWT for your shoulder
@@dradamfields Yes I will definitely do that, thank you! On day #3 now of both your adhesive capsulitis videos. I really appreciate your videos and your reply as well!
@@dradamfields What is ESWT?
Thank you Adam I appreciate you very much I make you apart of my daily routine morning or night after a hot shower!
Love that! Perfect combo to unfreeze your shoulders. Take care, Monica.
Hi Dr fields just do my work out hope I don't have to get injection next week lots of love ❤
First time doing the video. There was much swearing and some horrid grinding sounds but I feel soooo much better. Thanks so much for posting this!
Hahaha...not around the kids ; )
This is great! You are amazing. I can’t thank you enough. You do tremendous good for your viewers. I’m a fan!
Wow, thank you! ; )
I like the way your exercise its not too hard its very relaxing and so helpful and feel the effect on my particular muscle pain God bless you Dr. Adam!!.
You're so welcome! Thanks for the blessing, Noel. I'll take all the blessings i can to create more videos.
My mother follows along with your Frozen Shoulder and TMJ exercises everyday on TH-cam. She wanted to express her gratitude personally in the comment section and tell you how much your videos help her but she could not speak English. I am using her account to say, Thank you on her behalf. We hope your channel will help more people everyday.
Love from the Philippines.
Give your mom a big hug for me and may God bless her in every way.
Thankyou Dr Fields. Love these v1&2 sets for shoulders. Tai Chi warm ups, massage, movements for release and your exercises have expanded my shonkey home made shoulder exercises! Clarifies and extends combos that are truely healing. Thank you for sharing on u tube. Australia is too far! Lolove 🌹👍🌠🌈💕😊
Thanks for the love, Alice. Once they are loose, make sure and check out the strengthening videos. The full picture ; )
Thank you, Dr Fields. Doing your exercises feels so good, helps to target the right spots. Thank you so much.
Great to hear!
Thanks a lot i will start this exercices
Thank you Dr Adam.
I'm going to do these exercises every day. Thanks.and
GOD bless you🙏🏻🙏🏻🙏🏻
#From the Philippines
#Subscribed and shared
Thank u very much Dr. Adam fields it's really works. For more than 2 months. Wow results good. Going to relive now. Thank u
Great Ruth!
Thank you! The nerve gliding exercises in your two adhesive capsulitis videos have given me so much relief! You are a hero in our global frozen shoulder community!
Happy to help!
THANK YOU, Dr, Fields. Your videos are AMAZING. You´re a genius. I´m so GRATEFUL and HAPPY I´ve found you. BLESS YOU.
After reading this 5 times and smiling from ear to ear....thank you!
Hi Dr Fields, love your videos! 😊
I have a question:
My Dr thinks that I probably have impingement syndrome in the left shoulder and told me to search for excercises for the teres minor.
Can I also do these frozen-shoulder-excercises for impingement syndrome? I know they are not exactly the same, so I wanted to ask you which one of your shoulder videos you would recommend for impingement and/or specifically for the teres minor.
thanks!
Keep up the good work, you’re helping a lot of people :)
Yes and these also:
MASSAGE GUN FOR FROZEN SHOULDER
th-cam.com/video/99WWXLHSMJ8/w-d-xo.html
YIN YOGA FOR SHOULDERS
th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
Massage Ball for Shoulder Pain
th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html
Theracane for Shoulder Pain
th-cam.com/video/mQ25gK6WDa4/w-d-xo.html
Shoulder Pain Stretches
th-cam.com/video/Pyea4krOcy8/w-d-xo.html
LOOK AT ESWT and Frozen Shoulder
th-cam.com/video/Fz36XjLwkNY/w-d-xo.html
Thank you Dr Fields for you very good exercise I do it everyday and it is improving iam 67 years old thanks Dr I am from Philippines
Wonderful!
Adam I went to Chiropractors Deep tissue Massage therapists and no one could figure the “Frozen Shoulder out “ Most said hmm it’s Levator Scap and then others were like oh it’s knots etc one said do a PIR stretch for Levator scap (the only thing that lessened the pain from 10( death ) to a 6 so I could move during the day. But after 6 weeks I noticed some mescle in my arm pit going me hell - it seemed to hold that and the lay in this “it’s still not healed fully” feeling. Then you said go into your arm pit press hard and work that BOOM BAM HOLY SHIT PAIN BUT SOMETHING WORKED- because the numbness in my thumb and first finger lessened and although it was a searing pain to press in there I think this nailed the final part to healing this insane shoulder nightmare so I can hopefully go back to the gym which up until now 2 months I have not been able to.
So thank you for that arm put advice!
YOOOOOUUU FOUND IT!!!!!
a new subcsriber here. thanks doc for this wonderful exercises its more fun and with great benefits god speed
You're very welcome and thanks so much for coming aboard. I love requests if you have a specific thing you'd like to work on.
Oh wow! What a difference! How many times a day do you recommend we do these exercises? Thank you so much.
Great! 2x would be good
Hi Dr fields got results today of my mri I have tear muscle in shoulder need surgery and also trapped nerve in neck I have to go to see neck consultant for neck xx
Thanks a lot these exercises were really helpful You are doing a great service to humanity through these videos Thanks again for your detailed description
Trying to help! Thanks for noticing.
Just. Done work out feel a lot better thanks to Dr fields lyx
Keeping on it, Noleen. : ) Way to go!
Hello doctor
I just want to know that can we do these exercises if the shoulder is kind of frozen due to some accident injury.
And the same question is for your neck exercises.
My husband met with a horrible accident few years back. He had a hair line fracture in his back of the neck(c2 or c3) and two of his Backbone vertebrae were suppressed.
Although he started doing gym exercises again but neck, shoulder movements are restricted.
And pain in the upper back is there. Swelling also after work out.
Just want to know about suitable exercises for all these three neck shoulder and back.
Waiting for your reply.
Thank you..
Thanks
Hi Ravneet, As with any exercise, he must listen to his body. If something hurts, causes dizziness or another unwanted symptom, pull back or don't do that exercise. That being said, these were designed for people with challenges/pain. Have him go forward but be cautious.
Thank you so much for your great video. My shoulder hurts so much I don't know how to get rid of the pain. Now I know that through your video. Thanks a lot Dr Fields. God bless 🙏🙏🙏
You are so welcome, Henrietta. After it gets free, go to the strengthening videos. Patience though. ; ) God bless you too
So much thanks..it help me a lot for my frozen shoulder..god bless.stay safe always..amazing dr you are.
Thank you for your very nice video's that i really need it. That's really like that my pain.. 😭😭God bless!
You are so welcome, Aylin!
Thanx a lot.My pain is getting better. Your video is the best that I have found so far . Do you make video for knee problem? I m in early 50s and have knee pain whenever I climb the stairs.
Yes, check out my playlists.
Im 69 had both shoulders frozen, now 8 yrs later more problems but i just can't imagine i could tolerate this kind of exercise.
check out these and especially the ESWT video
FROZEN SHOULDER EXERCISES
th-cam.com/video/wTEOEod9Angg/w-d-xo.html
th-cam.com/video/5E5HsulA2jo/w-d-xo.html
MASSAGE GUN FOR FROZEN SHOULDER
th-cam.com/video/99WWXLHSMJ8/w-d-xo.html
YIN YOGA FOR SHOULDERS
th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
Massage Ball for Shoulder Pain
th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html
Theracane for Shoulder Pain
th-cam.com/video/mQ25gK6WDa4/w-d-xo.html
Shoulder Pain Stretches
th-cam.com/video/Pyea4krOcy8/w-d-xo.html
ESWT and Frozen Shoulder
th-cam.com/video/Fz36XjLwkNY/w-d-xo.html
How many times can we this exercise ser..my shoukder is pain..can i do this..i alqays folow your instruction..is that ok..ser..pls rpky
2x/day and look at my frozen shoulder Q&A video, the shoulder stretching videos and others as well.
Dr Fields, thank you for these set of exercises. They look good and I will be doing them in my daily routine now. Glad that I found you on the internet.
I injured my shoulder years ago from doing a bad 'dead lift' of a heavy as-hell luggage and I guess my shoulder was injured/frozen (due to slight pain, reduced motion range) but it went away after 6-12 months and I was back to 100%. Years after, I must have reinjured it trying to take all my groceries at one shot and the recovery seems much longer and it is a bit more painful with worsening range of movement...I guess due to my being older :( Not sure if you have any other videos or advice that could help? Thank you again.
Start with loosening, move into no-weight strengthening and then into weights. Here's the perfect order for you:
2 FROZEN SHOULDER VIDEOS
th-cam.com/video/wTEOEod9Angg/w-d-xo.html
youtu.be/
SHOULDER STRENGTHENING
If you like, please "like"
No equipment needed for these two:
th-cam.com/video/QcqAFMCkKYk/w-d-xo.html
th-cam.com/video/ldUwIBccnuw/w-d-xo.html
1 of 4
th-cam.com/video/0zu8v6wJGyMx/w-d-xo.htmlR
2 of 4
th-cam.com/video/9qFvo48mUFo/w-d-xo.html
3 of 4
th-cam.com/video/93F71ovi2qw/w-d-xo.html
4 of 4
m.th-cam.com/video/hYa57OP-CBY/w-d-xo.html
NOTE: Copy and paste into "notes" on your phone or computer
Hi, my mums a big fan of your exercises for the frozen shoulder. She's 71 years of age and wanted me to ask you what's the best way/position to sleep in at night as that's when it pains the most and she barely gets any sleep.
Hi Mum! On your back with a pillow under your knees and a dog-bone or other cervical pillow. Get some ESWT on that shoulder and get rid of the pain. : )
Thank God I'm from Indonesia grateful that I've only been to this therapy once,, my left hand now,, I already feel a bit comfortable in the movement,, thank you for the knowledge,, nice to meet you
So happy to help you, Mila!
Thank u Dr. I am feeling much better by doing these exercises ☺️ stay blessed
Most welcome, Rubina. Those shoulders are ready for hugging ; )
Hi Adam,
Thank you so much for the exercises and due to this I am now able to do strength building exercises like pushups. A couple of years ago, I underwent shock-wave therapy at a nearby Ortho clinic mainly targeting the trapezoid muscles. It did provide great relief but pain occurred while I tried doing exercises.
It's a journey with shoulders and I'm glad you are on the mend.
I have frozen shoulder and calcific tendinitis and I’m my rotor cuff . Can I do this exercises? I have lost all muscle in my upper arms and mobility.
Do it but listen and, if it flares up too much pain, modify or go to my no-weight strengthening videos.
I've had FS for 6 years. I had no idea that there are exercise videos to loosen the shoulder. This has been a really hard time for me. I was a waitress, and working with the shoulder was painful and a hindering. I am so done with this. Thanks you for your exercise video. With it holds hope for me. Ty.
You can do it! And please look at my Frozen Shoulder Q&A video. 6 years! This needs to end for you, Michele.
Thank you Dr fields i am glad to find you on TH-cam i have a rotator surgery 2 months and its still frozen getting you exercise i was happy i will continue to do it
Great Winnifred...Once it's loosened, start on my strengthening videos...you got this!
Hallo Dr. Fields, thanks for this exercise.
I am with adhesive capsulitis, tendinitis and have an anchor on the biceps. My shoulder was frozen five months before surgery. And three months after the surgery is more frozen than before the surgery.
My Dr. told me that i must make MUA.
Do you prefer to my condition to do shockwave therapy, because someone says when you have anchor you can't and others u can. I'm 44yrs old. Thank you!
Good Question, Alexandrina. ESWT is preferred but not Radical Shockwave. You need a precise machine like the Piezowave 2. Radial goes in deep and the wave spreads out causing bruising and unintended consequences. The Piezowave and similar machines can go in to a prescribed depth and treatment area.
@@dradamfields Thank you for the fast answear! I will not stop doing your exercised!
Dr field arms are.not.painfull put my neck very. Sore. Will.that go. Away. I.do the work out morning and afternoon thanks xx
Neck videos then, Noeleen : )
1/ th-cam.com/video/XCFap7diu3E/w-d-xo.htmlh
2/ th-cam.com/video/BUeX4SQLeaE/w-d-xo.html
3/ th-cam.com/video/hWTjAG6y-SU/w-d-xo.html
4/ th-cam.com/video/ULUGXtw80Hk/w-d-xo.html
5/ th-cam.com/video/LGx9f7JyHsU/w-d-xo.html
6/ th-cam.com/video/31O1RiYYWsk/w-d-xo.html
7/. th-cam.com/video/Zh6b6UA8y6k/w-d-xo.html
8/ th-cam.com/video/NLlb2KdLbVc/w-d-xo.html
I have a frozen shoulder 5 weeks after rotator cuff surgery. Physical therapy is very painful.
I hope you are better but these still may be beneficial
MASSAGE GUN FOR FROZEN SHOULDER
th-cam.com/video/99WWXLHSMJ8/w-d-xo.html
YIN YOGA FOR SHOULDERS
th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
Massage Ball for Shoulder Pain
th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html
Theracane for Shoulder Pain
th-cam.com/video/mQ25gK6WDa4/w-d-xo.html
Shoulder Pain Stretches
th-cam.com/video/Pyea4krOcy8/w-d-xo.html
ESWT and Frozen Shoulder
th-cam.com/video/Fz36XjLwkNY/w-d-xo.html
this looks all so easy......but i cannot move so freely......but thank you for being here to help others.......God Bless
This would be tough in the most advanced stages but just do what you can and also see my Frozen Shoulder Q&A video. Find some ESWT near you if it's available.
Thank you so much Doc , my shoulder become better I really like this exercise God bless 🙏🙏🙏
So happy, Grace! God bless you too.
Adam you r amazing....with u all seems easy....100_100 helpful videos Dr
Feeling that and glad you feel it too. Easification of healing ; )
Diese Bewegungen kann er auch nur ausführen ,weil er nicht unter einer Frozen Shoulder leidet. Wenn er das hätte und würde diese Bewegungen so ausführen..wären ihm Schmerzen und noch mehr Steife der Schulter die nächsten 3 Tage vorbestimmt.
Thank you 🙏🏽 can you do some more Frozen Shoulder exercise videos as they’re helping a lot ! Very Grateful !
I'm on it!
I am 52 years old, last year I fell off the ladder,on my shoulder, I couldn't lift my arm any more , thank God I found your channel and did the exercises, now iam totally recoverd thank you very much Dr. Adam
Alright!!!!
I am 63 year old year I fell off my shoulder i could not lift my arm any more
Is it okays if your shoulder clicks in some the exercise why I’m trying to get rid of frozen shoulder ?????
Clicking is okay. Clicking with pain is not
Try these in addition
FROZEN SHOULDER EXERCISES
th-cam.com/video/wTEOEod9Angg/w-d-xo.html
th-cam.com/video/5E5HsulA2jo/w-d-xo.html
MASSAGE GUN FOR FROZEN SHOULDER
th-cam.com/video/99WWXLHSMJ8/w-d-xo.html
YIN YOGA FOR SHOULDERS
th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
Massage Ball for Shoulder Pain
th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html
Theracane for Shoulder Pain
th-cam.com/video/mQ25gK6WDa4/w-d-xo.html
Shoulder Pain Stretches
th-cam.com/video/Pyea4krOcy8/w-d-xo.html
Hi Dr fields just done my work out I still in a lot pain I be going to have the injection an Friday so hopefully that will take sore Away 😅 💘 your best x
I wish you the best Noeleen. If you can find someone who does ESWT or shockwave therapy in your area, get this before the injection. I'm so happy that you are giving all of this self-care a try. Big hug
Could you please help me with my hand can’t go behind because frozen shoulder
Check out all but esp the last link
FROZEN SHOULDER EXERCISES
th-cam.com/video/wTEOEod9Angg/w-d-xo.html
th-cam.com/video/5E5HsulA2jo/w-d-xo.html
MASSAGE GUN FOR FROZEN SHOULDER
th-cam.com/video/99WWXLHSMJ8/w-d-xo.html
YIN YOGA FOR SHOULDERS
th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
Massage Ball for Shoulder Pain
th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html
Theracane for Shoulder Pain
th-cam.com/video/mQ25gK6WDa4/w-d-xo.html
Shoulder Pain Stretches
th-cam.com/video/Pyea4krOcy8/w-d-xo.html
ESWT and Frozen Shoulder
th-cam.com/video/Fz36XjLwkNY/w-d-xo.html
I have frozen shoulder 😩 almost 7 months 🙃 😫 so painful 😫 can't sleep every night
ESWT now!!!!
Thanks doc sobrang sakit nang kaliwang shoulder ko. Mabuti na lng nakita ko vlog mo doc. Thank u Lord
And thank YOU!
Problem: cervical spondylosis in neck , frozen shoulder in right hand and pain . So please help me .
Time for neck exercises. Go easy at first
Cervical Spine
Stretch and Strengthen Your Neck
If you like, please "like"
1/ th-cam.com/video/XCFap7diu3E/w-d-xo.htmlh
2/ th-cam.com/video/BUeX4SQLeaE/w-d-xo.html
3/ th-cam.com/video/hWTjAG6y-SU/w-d-xo.html
4/ th-cam.com/video/ULUGXtw80Hk/w-d-xo.html
5/ th-cam.com/video/LGx9f7JyHsU/w-d-xo.html
6/ th-cam.com/video/31O1RiYYWsk/w-d-xo.html
7/. th-cam.com/video/Zh6b6UA8y6k/w-d-xo.html
8/ th-cam.com/video/NLlb2KdLbVc/w-d-xo.html
I find the exercises simple but unique…hope the patient concerned improves with your tips
Thank you and I hope your shoulders feel free and mobile
Thank you Adam. I appreciate your video :) I feel good after the first video! I'm going to keep using it. Do you happen to use Rife plasma tubes if so can you please share your favorite frequencies?
Thanks Memoe! Haven't had much experience with Rife machines. I really like ESWT for frozen shoulder
Thanks I wanted to do the right things,Great stuff,My right shoulder is my bad one...
You can do it!
Kulo sakeng jowo Ngayogjokarto Indonesia ngaturke agunge panuwon Kulo rumaos sekeci asto Kulo berkat fesoterapi matur Suwon sanget 🙏🙏
😍
Rub all you want, hop around, do whatever, but your frozen shoulder isn't going away any sooner.
I agree that it's quite a challenging condition that can take years to get rid of. However, I have found, with extracorporeal shockwave and consistent exercises like this, we can ease pain, increase range of motion and even hasten the thawing phase. If it isn't working for you, check out my ETD Q&A video. I wish you the best
Ur genious man I am doing what ur doing pain or no pain!🙏👍
Glad to hear that. A big hug to you, Xena
I've had frozen shoulder for a few months. These 2 youtube videos have made a HUGE impact on my recovery. I know it's a slow process (since I had frozen shoulder before). These 10 minutes a day make all the difference. When I don't do them for a few days, I feel it! It has helped increase mobility and reduce the discomfort. Thank you so much!!!
hice todos muy reconfortante yo tuve una operacion de hombro y debo hacer ejercicios sobre en casa sobre todo cuando no hay dinero
No necesariamente necesitas dinero para cuidarte. La fuerza en ese hombro puede ser tuya.
Hey Adam, I really feel like you are my personal physician. last year I got back / shoulder problems on the right side, with tingling in my fingers, so I used many different posture videos as part of my rehab.
Then, as that cleared up, I started get shoulder problems on the left side. This was definatley frozen shoulder, and used V1 and V2 many many times.
As a golfer, I then started getting really stiff in the hips, so used your hip stretching video, with internal and external rotation. I still revisit this one.
Last week i had an op for a deviated septum, so now im going to study you vids on how to clear your sinuses.
Thanks for your great work.
Oh.. your best attribute to the videos?..... its that you get straight into them, no messing about or talking for ages. That's what makes the so easily repeatable.
Rob.
Thanks Rob! If you don't get the success you want from the dev sep surgery, let's do a Zoom call. So glad to be helping you and thanks for the compliment.
@@dradamfields Hey Dr Adam, that's really generous of you. Thank you so much. I'm 9 days post surgery now, so still stuffy. I probably need to make a fair evaluation after 3 months. However, its really remarkable how these 'micro massages' around your ears, forehead, sinuses etc really can help. I'm also going to invest in the power plate massage gun too, and I know just the guy to help me out :-). Thanks again for sharing your great techniques with the world.
Rob.
Exercises for impingement do you have any and how many times a day are they done for the shoulder’s.
This video and the Yin Yoga for shoulders video. Also, look into ESWT
I like your exercises very mouch l exercise daily and feel relax very mouch thanksgiving
Glad you like them!
Oh my that was quite an experience was really happy just moving about!😭🙏🏼 Dont have froznen shoulder but tight all around, i ironically watched a taoist exercise routine which included the tap and flap arms on body but ur explanation really shows why they do it! Love to all.
MR BOMBER! Glad to have you knockin' on the door of life and sharing the love.
@@dradamfields thank you a ton look forward to any videos u have in the works 🥰
Thank you so much
I wish i had got it earlier
This is very helpful.😊
Glad it was helpful!