👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
My 87 y.o. neighbor has been getting a lot of pain in the back of his knees. He's still really active (climbing ladders & building things in his shop, etc.) so he's not a super-sedentary type person. He's just getting up there in years! Could something like this be beneficial for older people? I imagine he could manage the 1st and 3rd (the rest look like they require more balance and/or strength than he could probably manage). Any other recommendations for someone like him? Thanks! PS: I'm still using some of your pelvic realignment exercises and they have done more good than several months (and a couple grand!) of chiropractor visits!
I walked and ran on an uneven road yesterday and woke up with an incredibly tender back of the knee. These exercises got me out of the pain zone, thank you so much!
I read a lot of comments on videos I watch, even replies as i am curious or interested what others specially those who experienced such and I still wonder if other commentors exagerate just to comment
OMG!!! Immediate relief after 6 minutes doing the nutcracker with a lacross ball!!! I've been dealing with this back of the knee/upper calf pain for a year. Immediately did squats afterwards and had no pain standing up. Thank you so much for posting this!!❤
Bro I did this at exactly 2:30am cuz the back of my knee was killing and my pain went away glad I clicked this video after I clicked like 4 useless ones 👍🏾👍🏾👍🏾
With both knee replacements, the second now seven months on, this video is great to build upon all the recovery physiotherapy so far, much appreciated and recommended.
I have a tryout in 5 days and had this sudden pain on the back of my knee, now after doing these exercises with one day to go i fell amazing, thank you very much
Crazy after I got to the strengthening exercise #1 I did it about 3 reps and heard a nice pop in the back of the knee and instantly released the pulling feeling it felt great thanks!
Wow! Rehabbing my landscaping, carried and set 2 dozen paver blocks, at some point afterwards noticed pain at the back of my knee, didn’t know I had injured it - at the 1st thumb massage felt everything tender but loosening, by the end of the video I was cured! Thank you! Your videos helped me with this, my frozen shoulder (2 years ago), and a hip issue; your videos are always informative & curative - you’re awesome!!!
i had been unable to walk today, without limping. behind my knee was SO painful and stuff. after doing the first set of pressure/massage i was able to walk across the room, or limping. i will be doing this the rest of tonight and pray for a pain free day tomorrow!! THANK YOU❤❤❤❤
Goodness me. I was sceptical but just the first massage gave me complete relief after suffering with pain for the last 3 weeks when going from sitting to standing. The pain was behind knee to the lateral side /and upper calf
It's just amazing specially ball one.I got soooo much relaxed the very first day ,that I can't explain.I was suffering from back knee problem from one year . Thankyou sooo much.keep on making such useful videos.👍👍
@@DrRowe It actually helped with pain in my knee, which I had for around 2 months. I did the exercises today and the pain is alomost gone completely. So thank you very, very much!
He's hands down the best one of these type channels... I've fixed both a knee and Achilles issue that I had been dealing with for the better part of a year. Fixed the knee thing in literally 2 min... The Achilles took a few months of work but it finally is back to normal.
This is the best video and helpful instructions I have seen on back of knee pain. Instead of just telling a person to push through the pain (which can lead to injury) Dr Rowe explains how to relieve the pain and then stretch and build strength from there. I am thankful. I wish you were in Tennessee.
BRILLIANT Dr Rowe. Late 50s and my am jogs stalled for back of right knee pain. Can't wait to try it again. Will report back. But what noticeable relief just watching this for 10 mins. thank you!!
I developed right back knee pain, after I had few sprints with the kids, without shoes or knee cap. That is almost 1.5 months back. I was doing some exercise for that without any improvement. Then, I found spine care.I am doing this for a week now and there's improvement. I am continuing this in hope of full relief. Thanks thanks thanks, for this wonderful video!
this guy is doing gods work for me 🙏🏾 u hv no idea how much it means to me as a footballers who has spent the past 6 months struggling with other injuries and now this 🙏🏾
Recently started having behind the knee pain and stiffness. Found you and this video. It’s absolutely excellent and with plenty of variation for my or anyone’s needs. Thank you so much.
You always have the best videos, I've been watching you for years. You just combined all the videos I just watched and put them into one and told me what order to do them in, so informative! Thank you so much!
Loved the video, this helped me tremendously, as I have been experiencing knee pain for years. The instant relief that I felt doing these exercises. Thank you so much you don’t understand the day to day pain and now the feeling I have. I can finally sleep comfortably. These exercises I do everyday
Thank you for your detailed explanation of Popliteus. Never heard the term used before finding this video. Suggest can you schedule live TH-cam video session on popliteus muscle? This will help a lot of people. Great wirk. I wish you lived in Maryland, you would have a client for lifetime.
I've been struggling with pain behind my knee for over 2 weeks now since I slipped on wet tiles and fell awkwardly. Following the first steps here to massage behind the knee has instantly improved the situation. It no longer feels stretched and tight when I fully extend my leg or twist it inwards. The big test will be tomorrow when getting into the car as I've had to sit down and turn at 90 degrees since this happened. Fingers crossed!
Thank you so much. As another commentor mentioned, I had to go through couple of useless videos to get to this. I have found so much relief just doing the exeecises for the first time today. I hope to get better soon as spring is just around the corner!
I ruptured a bakers cyst which created a host of issues. This particular series recleived the achiness and the tightness and took the pain away. Thank you. Maybe you could do one for tight hams and quads .
You are amazing; I was about to go to the emergency hospital because I was in so much pain but after trying this Method I’ve got relief… THANK YOU SO MUCH I’ve been dealing with the pain for months ❤️❤️❤️❤️
I did the first exercise for 30 seconds! I felt instant relief, it was really immediate effect! I had that feeling for months really, now i feel really good, thank you so much ♥️
Love this video! I had meniscus repair surgery 9 months ago & back of my knee was so tender. I did the exercises shown & within hours, no pain! Thank you so much for your generous sharing of the excercises.
I had got knee lock (on the back of my knee; walked with excruciating pain) yesterday. I followed Dr Rowe's exercises above and the problem has 90 per cent disappeared today. It saves me at least S$60.00 to see a Chinese Sinseh. BIG THANKS DR ROWE: Your exercises have the accurate and precise science. You are brilliant. I am so happy! Dr Eric (International Business)
Hey doc, followed your previous videos but forgot to follow up. Most of it worked, the pain is now minimal but I incorporated a foam roller after. Gonna try these strengthening exercises to toughen up my right leg and maybe get back to shredding trails with my bike again. Many thanks, your vids have been a great help!
The first day I did the door squats. No pain at all. Thank you I didn't know what to do. When I take the stairs down, lots of pain so I have to bend my knee on the step for a little bit and then slowly walk down the stairs still in pain. Thank you again.
Thanks to your video I could get rid of the pain I was feeling on the back of my knee, my calves, my tibialis anterior and could continue training for a long distance race. Thank you very much from Buenos Aires!
I was having so much pain after the gym. I couldn't stretch my legs out. Couldn't even walk Straight. Did only the first exercise and I'm able to walk with minimum pain! Still in disbelief! Thank you sm!!!!
Used the techniques briefly and found great relief. Strangely found that i think my knee pain has to do with my funky, clicking hip. I believe i have heard that there is a connection between hip issues and knee issues. Thoughts?
Hello! Fantastic tutorial, thank you. I'm going to try these out tonight before bed and hope one of them helps because the pain I get is insane and I still don't know what has caused this over the years. I do have one question. How many times per day should i do this exercise please?
My wife had significant pain behind her knee - I followed his technique, found the tightness in the upper calf area,massaged it out, and now her pain is almost gone! Thank you so much for sharing this!
I got injured from the popliteus muscle from trying to dunk a basketball I came in with to much speed and it’s like my knees bucked and then I couldn’t jump again I had trouble bending my knee or even going up the stairs. I just started using these exercises and massages and they have helped it’s been about 8 days after my injury and it’s feeling better especially icing my knee has helped.
Thanks for the video. It helped me to get relief from leg pain which I was suffering from for almost a month . I tried few knee exercises after watching other channels' videos which gave relief for few moments but this one is amazing. My pain has not returned after applying first two options yesterday night and I can now see that the calf muscles which became tight are now showing softness.
how will you know!!!! whenever am suffering with some pain.,,,, the same relieve will b posted by you.God bless you.thank you.....from namma bengaluru....Dr.asha.k.c 🙇♂️🙇♂️🙇♂️🙇♂️🙇♂️❣❣❣❣❣👍👍👍👍👍
That tennis ball exercising is a bit painful but it releases the tension very well! I'll keep doing it since I got back pain after starting running. Thanks a lot.
![เปิดใจ “ต้นหอม ศกุนตลา” หลังโดนพาดพิงธุรกิจที่เคยทำ และผลกระทบทำถูกปลดฟ้าผ่า! | แฉ 24 ต.ค.67 [2/3]](http://i.ytimg.com/vi/vCi5OIqlxaE/mqdefault.jpg)
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Merci Dokter..
Suggesting some relief for issues with the peroneal nerve and foot numbness
My 87 y.o. neighbor has been getting a lot of pain in the back of his knees. He's still really active (climbing ladders & building things in his shop, etc.) so he's not a super-sedentary type person. He's just getting up there in years! Could something like this be beneficial for older people? I imagine he could manage the 1st and 3rd (the rest look like they require more balance and/or strength than he could probably manage). Any other recommendations for someone like him? Thanks! PS: I'm still using some of your pelvic realignment exercises and they have done more good than several months (and a couple grand!) of chiropractor visits!
Can I ask for a piece of advice how to fix lateral meniscus please?
How to fix back thigh, sometime my back tighh hurt i hope yiu have solution thanks
Its 1.49 am .. couldn't take the pain anymore and started searching up youtube videos. No more pain !! God bless you ❤
Me too very good result,
@@swinifernando1733 hallelujah 🙌 God is
Yesssss
I like this dude’s stuff so much I watch videos for pain I’m not having. When I do, I’ll be ready.
Agreed! I'm binge-watching, just for fun!
I walked and ran on an uneven road yesterday and woke up with an incredibly tender back of the knee. These exercises got me out of the pain zone, thank you so much!
I thought all these comments were exaggerating but this really did feel like a miraculous relief. Thank you for sharing your advice!
I read a lot of comments on videos I watch, even replies as i am curious or interested what others specially those who experienced such and I still wonder if other commentors exagerate just to comment
OMG!!! Immediate relief after 6 minutes doing the nutcracker with a lacross ball!!! I've been dealing with this back of the knee/upper calf pain for a year. Immediately did squats afterwards and had no pain standing up. Thank you so much for posting this!!❤
Glad you're getting relief!
Mangtaps....👍
Selamat buat Anda...🙏
Saya akan mencoba latihan ini juga. Semoga berhasil juga....🤲
Bro I did this at exactly 2:30am cuz the back of my knee was killing and my pain went away glad I clicked this video after I clicked like 4 useless ones 👍🏾👍🏾👍🏾
Glad you’re getting relief!
2:44 am in the same boat
@@PoopSundayIt’s Sunday and I’m taking a poop.
This must be a sign.
Sounds good,will try and do these exercises as the pain in the back of my kee is so painful, and this seems like a perfect solution. Thanks
And here I am, at 2:34am doing these and getting some relief after a long ass day at work 🙏🏼 Thanks Doc ☝🏼
With both knee replacements, the second now seven months on, this video is great to build upon all the recovery physiotherapy so far, much appreciated and recommended.
I have had a pain behind my knee for more than a year and after doing the first exercise - no more pain. Thank you so much 🙏
Glad you found this video!
Thank you for sharing this experience 😊 I'm gonna share this with my Dad
Every time I do laying down Hamstrings Machine, that's when pain starts. But only when I do those. Hope this helps.
@@monicavillarreal3902 It was recommended not to do them. Instead, lie down on the bed and do the same thing but with ankle weight.
It subsided my pain too by 75%.
I’ve had this pain for 2 years and I have instant relief now. I wish I found this video sooner 😭 Can’t thank you enough!!
Great to hear!
I have dealing with this pain for 2 years. Today I got some relief.
I have a tryout in 5 days and had this sudden pain on the back of my knee, now after doing these exercises with one day to go i fell amazing, thank you very much
I've been suffering with pain.... This dude knows what he's talking about...I only followed for a few minutes and my pain has gone! God bless you
Crazy after I got to the strengthening exercise #1 I did it about 3 reps and heard a nice pop in the back of the knee and instantly released the pulling feeling it felt great thanks!
Same I felt that pop what a relief
I had the pain in my back knee. I am in shop now. I watched TH-cam and found you. My pain is really 90% less
Thanks❤
This really helped my dull pain behind the knee. Thanks Dr. Rowe!
Wonderful!
Selamat....
Saya akan mencoba juga. Semoga berhasil juga....
👍🙏🤲
Dude, the 'Nutcracker' exercise with the tennis ball was an absolute game changer! THANK YOU!!!!
Great to hear!
Wow! Rehabbing my landscaping, carried and set 2 dozen paver blocks, at some point afterwards noticed pain at the back of my knee, didn’t know I had injured it - at the 1st thumb massage felt everything tender but loosening, by the end of the video I was cured! Thank you! Your videos helped me with this, my frozen shoulder (2 years ago), and a hip issue; your videos are always informative & curative - you’re awesome!!!
Glad the videos are helping you!,
i had been unable to walk today, without limping. behind my knee was SO painful and stuff. after doing the first set of pressure/massage i was able to walk across the room, or limping. i will be doing this the rest of tonight and pray for a pain free day tomorrow!! THANK YOU❤❤❤❤
Amazing, very useful exercises!
Thank you for Uploading Dr Rowe, these helped my knee tightness 💯
Goodness me. I was sceptical but just the first massage gave me complete relief after suffering with pain for the last 3 weeks when going from sitting to standing. The pain was behind knee to the lateral side /and upper calf
It's just amazing specially ball one.I got soooo much relaxed the very first day ,that I can't explain.I was suffering from back knee problem from one year . Thankyou sooo much.keep on making such useful videos.👍👍
Glad you're getting relief, and thanks for watching!
I swear, this guy knows my body far too well 😅 I feel a pain and..boom: New video especially for this part of the body is published. Amazing
Hope these ones help you too!
@@DrRowe It actually helped with pain in my knee, which I had for around 2 months. I did the exercises today and the pain is alomost gone completely. So thank you very, very much!
Yes he does! 👍
He's hands down the best one of these type channels... I've fixed both a knee and Achilles issue that I had been dealing with for the better part of a year. Fixed the knee thing in literally 2 min... The Achilles took a few months of work but it finally is back to normal.
Praise God!!! I woke this morning with pain behind knee with no injury. Massage of area and pressure gave me immediate release. Thank you sir!
This is the best video and helpful instructions I have seen on back of knee pain. Instead of just telling a person to push through the pain (which can lead to injury) Dr Rowe explains how to relieve the pain and then stretch and build strength from there. I am thankful. I wish you were in Tennessee.
What sorcery is this it went a way right away. Thank u sir u are making a lot of people have quality of life
Glad it helped you, and thanks for watching!
BRILLIANT Dr Rowe. Late 50s and my am jogs stalled for back of right knee pain. Can't wait to try it again. Will report back. But what noticeable relief just watching this for 10 mins. thank you!!
Did it work?
Did it work?
I developed right back knee pain, after I had few sprints with the kids, without shoes or knee cap. That is almost 1.5 months back. I was doing some exercise for that without any improvement. Then, I found spine care.I am doing this for a week now and there's improvement. I am continuing this in hope of full relief.
Thanks thanks thanks, for this wonderful video!
Thanks for watching!
No lie that joint stiffness relief stress relieved my back of the knee pain!!! Thank you soo much!!! First video I tried that work!!!!
this guy is doing gods work for me 🙏🏾 u hv no idea how much it means to me as a footballers who has spent the past 6 months struggling with other injuries and now this 🙏🏾
Bb. Nm
I dislocated my knee and for some reason this back of knee pain came with it. these exercises help a lot, thank you so much!
Recently started having behind the knee pain and stiffness. Found you and this video. It’s absolutely excellent and with plenty of variation for my or anyone’s needs. Thank you so much.
Glad you found the video, and thanks for watching!
It's magical I have the pain for last 2 days , not seeing the full video, I did 1 st exercise ☺️it gives me instant relief
You're the best doctor out there.
Good stuff...my pain behind the knee disappeared immediately after doing the massages. Thanks. Much appreciated.
Glad you're getting immediate relief!
You always have the best videos, I've been watching you for years.
You just combined all the videos I just watched and put them into one and told me what order to do them in, so informative! Thank you so much!
Thanks for supporting us over the years, I appreciate it!
Thanks . Relief started halfway thru the first few exercices.
Excellent!
I was having spasms in the back of my knee last night. It was an agonising 20 minutes, I couldn't move it was awful. I will try this! thank you
Hope the exercises help, and please give us an update soon.
Loved the video, this helped me tremendously, as I have been experiencing knee pain for years. The instant relief that I felt doing these exercises. Thank you so much you don’t understand the day to day pain and now the feeling I have. I can finally sleep comfortably. These exercises I do everyday
Glad the exercises are helping you, and thanks for watching!
Thank you for your detailed explanation of Popliteus. Never heard the term used before finding this video. Suggest can you schedule live TH-cam video session on popliteus muscle? This will help a lot of people. Great wirk. I wish you lived in Maryland, you would have a client for lifetime.
Exercises are simple and gives relief. Thank you 🙏
Glad you're getting relief, and thanks for watching!
Sir I am from nepal 🇳🇵 i 2 week knee pain one day how much time exercise
This did help me right away. I’d been doing other physical therapy video stretches, but this helped the most. Thank you, Dr. Rowe!
It's good to see an instructor that is normal, and does'nt make me feel like an inferior being, with their youth and super developed bodies.
Happy to help, and thanks for watching!
This really help! All I did is 1st excercise my pain went away. Thank you
I was having unbearable pain at the back of my knee, after just 5 minutes of exercises it relieved almost 70%, thanks for uploading these exercises
Glad it helped!
Never trusted youtube video to work this . After the first excercise my pain eased a lot . Thanks a lot
Glad it helped!
I've been struggling with pain behind my knee for over 2 weeks now since I slipped on wet tiles and fell awkwardly. Following the first steps here to massage behind the knee has instantly improved the situation. It no longer feels stretched and tight when I fully extend my leg or twist it inwards. The big test will be tomorrow when getting into the car as I've had to sit down and turn at 90 degrees since this happened. Fingers crossed!
Thank you so much. As another commentor mentioned, I had to go through couple of useless videos to get to this. I have found so much relief just doing the exeecises for the first time today. I hope to get better soon as spring is just around the corner!
Glad you found the video, and thanks for watching!
I ruptured a bakers cyst which created a host of issues. This particular series recleived the achiness and the tightness and took the pain away. Thank you. Maybe you could do one for tight hams and quads .
The gentle massage (thumbs pressing down in circular motion) behind my knee really worked! Considerable improvement in just 2 mins. Thank you!!
You are amazing; I was about to go to the emergency hospital because I was in so much pain but after trying this Method I’ve got relief… THANK YOU SO MUCH I’ve been dealing with the pain for months ❤️❤️❤️❤️
Glad you're getting relief!
I did the first exercise for 30 seconds! I felt instant relief, it was really immediate effect! I had that feeling for months really, now i feel really good, thank you so much ♥️
Glad it's helping you, and thanks for watching!
This is perfect for me. I started seizing up, no tendon or ligament injury so this is perfect thank you for making this video 🙌🙏
Love this video! I had meniscus repair surgery 9 months ago & back of my knee was so tender. I did the exercises shown & within hours, no pain! Thank you so much for your generous sharing of the excercises.
That's wonderful, glad you're getting a lot of relief!
the massaging techniques make my knees lots of instant relief. thank you!
Thank you so much for the Video 🤠🌟❤️💪🏸
Thanks for watching, and congrats on the success of your channel!
I had got knee lock (on the back of my knee; walked with excruciating pain) yesterday. I followed Dr Rowe's exercises above and the problem has 90 per cent disappeared today. It saves me at least S$60.00 to see a Chinese Sinseh. BIG THANKS DR ROWE: Your exercises have the accurate and precise science. You are brilliant. I am so happy! Dr Eric (International Business)
Hi ....i did these exercises yesterday and can't thank you enough as it gave me ao much relief..God bless you
Hey doc, followed your previous videos but forgot to follow up.
Most of it worked, the pain is now minimal but I incorporated a foam roller after. Gonna try these strengthening exercises to toughen up my right leg and maybe get back to shredding trails with my bike again.
Many thanks, your vids have been a great help!
Glad you're getting relief, and definitely focus on strengthening.
How did that work for you? Im here because ive been having some pain and its been hard to stand on my mountain bike, so decents can be difficult.
The first day I did the door squats. No pain at all. Thank you I didn't know what to do. When I take the stairs down, lots of pain so I have to bend my knee on the step for a little bit and then slowly walk down the stairs still in pain. Thank you again.
That's' great to hear, keep at it!
Thanks to your video I could get rid of the pain I was feeling on the back of my knee, my calves, my tibialis anterior and could continue training for a long distance race. Thank you very much from Buenos Aires!
I want say thanks, my hip and plantar pain almost gone but still struggling my knee pain I want see more your videos,thanks again
Thanks for watching!
❤ Sir, you are the best. I did it and I feel so much better. Thank you so much for being on the internet thank you
Thanks for watching!
I did 1st exercise it gave me instant relief and soothing effect.God bless you
Wow, thank you so much , I felt instant relief after following ur steps, 👍
Glad you're getting instant relief!
I just try it after a injury in a cricket match and following your step as much as I can, and i'm surprised, it worked rapid thank you sir!❤
I was having so much pain after the gym. I couldn't stretch my legs out. Couldn't even walk Straight. Did only the first exercise and I'm able to walk with minimum pain! Still in disbelief!
Thank you sm!!!!
Thanks very much for your exercise s which we can follow very easily...❤❤
Used the techniques briefly and found great relief. Strangely found that i think my knee pain has to do with my funky, clicking hip. I believe i have heard that there is a connection between hip issues and knee issues. Thoughts?
Thank you for your kindness.
Thanks so much for watching!
Hello! Fantastic tutorial, thank you. I'm going to try these out tonight before bed and hope one of them helps because the pain I get is insane and I still don't know what has caused this over the years.
I do have one question. How many times per day should i do this exercise please?
The nutcracker instantly resolved pain that I had been suffering from for about 3 weeks. Thanks 🙏
Thank you! Will start doing this regularly to see if it helps. Appreciate you sharing your skills to empower us!
THANK YOU for supporting the channel, Michele! I hope these exercises help you too. - Dr. Rowe -
first excercise helped me a lot... significant decrease in my pain....thank you....
Concise and clear instructions that works. Thank you doc.
THANK YOU for supporting the channel! - Dr. Rowe -
Thank you for this video. Had so much pain at the back of my knee, did the massage and tennis ball exercise n its fine now.
Glad it helped!
Amazing video, helped me finally get rid of my knee pain
Glad to hear that!
My wife had significant pain behind her knee - I followed his technique, found the tightness in the upper calf area,massaged it out, and now her pain is almost gone! Thank you so much for sharing this!
I got injured from the popliteus muscle from trying to dunk a basketball I came in with to much speed and it’s like my knees bucked and then I couldn’t jump again I had trouble bending my knee or even going up the stairs. I just started using these exercises and massages and they have helped it’s been about 8 days after my injury and it’s feeling better especially icing my knee has helped.
Thanks for the video. It helped me to get relief from leg pain which I was suffering from for almost a month . I tried few knee exercises after watching other channels' videos which gave relief for few moments but this one is amazing. My pain has not returned after applying first two options yesterday night and I can now see that the calf muscles which became tight are now showing softness.
Glad you’re getting relief!
I've been having knee problems for a while now and after every hike. These exercises really helped to ease the pain. Thank yoU!
Great stretch for your knee I feel 10 times better now I highly recommend this exercise
Great to hear!
how will you know!!!! whenever am suffering with some pain.,,,, the same relieve will b posted by you.God bless you.thank you.....from namma bengaluru....Dr.asha.k.c 🙇♂️🙇♂️🙇♂️🙇♂️🙇♂️❣❣❣❣❣👍👍👍👍👍
Thanks so much for watching!
🌷Dr. Rowe is 'The best chiropractic'! 🌷
Thank you, and thanks for watching!
Im having the same issue..shall try .the comments are encouraging..the excercises seem apt
I have tried your exercise. Wow it really works. Thank you Doc. :)
Glad it's helping, and thanks for watching!
Literally cracked the tennis ball in half doing the nutcracker technique. But definitely did give me some relief. Appreciate you @DrRowe 👍🏽👍🏽
Thanks so much. The strengthening & flexibility
exercises for the knees certainly helped. Love your visit will visit this again. 😊
Thanks for watching!
Thanks sir for this precious information 🙏 ❤️
Happy to help and thanks for watching!
Oh my goodness ...it actually works Thankyou so much
Glad it helped!
thanks doc
Thanks for watching!
Fast relief! I did the first exercise and it worked. Thanks a ton ❤
Great to hear!
Ur tips are very helpful and it really works feeling so satisfied after doing it.
Glad the exercises are helping you, and thanks for watching!
Thank you so much Dr.
I was suffering from behind knee pain and did only 1st excercise, my pain was gone after 1 minute. Great relief 😊😊
Thanks for video found this when at work, but did the deep tissue massage and received some relief but will continue when I get home.
That tennis ball exercising is a bit painful but it releases the tension very well! I'll keep doing it since I got back pain after starting running. Thanks a lot.
Thank you! I shall try this for my pain
Hope it helps!
Wow! I have been having so much pain behind the knee and I started rubbing the muscle and had painful points and it helped!
Thank you I truly appreciate
All exercises were great as they did magical difference
Glad the exercises are helping you, and thanks for watching!
Thank you Doctor!
Thanks for watching!
Man U save my knee! Tks u I’m from Taiwan 👍🏻