How to Instantly Fix Sciatica Pain
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
- Dr. Rowe shows 3 easy exercises to instantly fix sciatica leg pain.
The first two exercises are perfect to do throughout the day, anytime you feel sciatica building and need quick relief.
The last exercise is going to focus more on long-lasting relief (and prevention) by strengthening and lengthening the muscles associated with sciatic nerve issues. This includes the piriformis muscle.
All of the stretches and exercises can be done at home, require no equipment, and may give instant sciatica pain relief... even within seconds!
Chapters:
0:00 Intro
0:53 Centralization Tip
1:38 Standing Exercise 1
2:48 Standing Exercise 2
4:23 Decompression
6:28 Decompression (with Flossing)
7:51 Strengthening Exercises (for Prevention)
9:48 Lengthening Stretches (for Prevention)
12:00 'Let's Help Each Other' Contest
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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- AFFILIATE DISCLAIMER -
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#sciatica #sciaticapain #sciaticarelief
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I feel like posture is major for me. I feel cramp like pain in my back when standing or sitting in (what I think is) good posture. I think we could all do with a lesson.
Hey Doc, I’ve found that stretching my hip flexors has caused a major difference in my pain relief. Could you maybe explain why this is ?
My piriformis tends to tighten up after sitting for a long period. However when I stretch the hip flexors I get instant relief.
How can I permanently fix this ?
Sometimes it hurts all over. How do you prioritize what stretch or exercise to start with first? . Thank you Dr Rowe .
Thank you soo much I have had a disc removed on my back and I've also had a hip replacement will these exercises help I've tried everything
@@MAIZIEsaysHI5112 true!
OMG what a saviour you are. I was suffering with such excruciating pain the last 3 days. Unable to walk, stand, sit or even lie down. I did your exercise only once and like magic the pain went off. My family could not believe their eyes. As I was hovering around the last 3 days. I hope I’ll be better tomorrow as well. I’m going to bed now. Thank you a million. God Bless. 🙏🏽❤️
Glad you're getting relief!
❤same here
Me too..such pain for over a week now. Great video...feeling much better...thanks doc. 👍
This is really helpful. I am familiar with several of the stretches from therapy sessions, but had begun to forget them and your demonstrations and explanations are wonderfully clear. I am 82 and am a serious golfer, practice a lot and play when my pension allows. But this past year I began to have real trouble with my right leg. I got severe pain from the knee down to the ankle that became so bad I could hardly lift my leg and bend my knee, had to keep the right leg straight as possible when walking, take stairs using my left leg. Made it really painful to play 18 holes even if I use a cart. Because I did not have pain in the hip area, I did not think it was sciatica. Thought about veins, but wasn't that. It would come and go, suddenly disappearing for a day or two, then coming back. I researched the anatomy of the sciatic nerve and lower branches and could see it definitely looked like the branch of the sciatic nerve at the knee, then down the outside and back of the calf. For many years, beginning in 1985, I did regular workouts at the gym, starting with about a dozen stretches I took from that great book by Bob Anderson, now in its 40th anniversary edition. I put a lot of emphasis on the legs rather than typical weight builder focus on arms and chest. Also did lower back raises and abdominals. I also used to run/jog up to 5 miles every day or so many years ago, but pretty much gave that up. But over the past five years or so I had become very irregular in going to the gym. In part this was the result of having a quadruple bypass heart operation and a colon cancer operation. Both of them were very successful and I actually don't feel any restrictions from them. But increasing age, getting out of the habit, and the resulting lack of condition do tend to let you slip into neglecting routines. And when the pandemic hit I stopped altogether. In fact, the gym I went to closed. My physical exercise has been golf practice, and the time I devoted to that replaced the time available to restart going to the gym. Two years ago I took out a membership at Planet Fitness, which had new, excellent equipment, but, head case and procrastinator that I am, I have yet to use it. But last month I went back to check it out and try to push myself to start going. That reminded me of the set of stretches I used to do so faithfully. I do stretches before swinging a golf club, but not the same. So, I did some of the floor stretches I used to do, starting with laying out flat. This is a lot harder to do than you might expect, it seems your spine curves even if you don't realize it, and you have to start by letting just your upper torso lie flat with knees and hips up, then take time and slowly relax to be able to get both upper torso and hips flat with legs straight. Your abdomen also resists at first, but eventually relaxes and flattens. And getting the head to touch the floor is also hard, seems like your neck vertebra have curved. Anyway, I added leg to the side moves to stretch the glutes, and also arching the back. Finally, I did the piriformis figure 4 stretch you show that I recalled from a therapy session several years ago. To my pleased surprise, the nerve pain in my right leg, which had been bad, went completely away. It stayed away for about ten days, but came back with a vengeance two days ago when I played a round of golf. So I started searching for piriformis and psoas stretches and came across your videos. I did some of the ones I remembered, and this afternoon and evening my right leg is basically pain free and mobile. So I will do several of these plus others you demonstrate two or more times a day now. What you show, and the results I have gotten, give me hope that this is an issue that can be fixed, not the result of a permanent deterioration of the spine from age, the kind of thing that ominously threatens mobility and can shorten life. Something I have done to myself by excessive sitting in front of the computer and watching TV that weakens and shortens both the piriformis and psoas muscles, plus neglecting my stretch routine of old, plus of course that extra 25 pounds around the middle. I apologize for being so lengthy, but the prospect of understanding what causes this crippling leg pain and finding solutions from your videos is so important to my quality of life and well being that I had to recount my story. Perhaps it will help others, and perhaps I am the type of person your videos are aimed at. So thank you. P.S. By the way, as I researched piriformis pain, what came up was a whole series of videos about treatments involving injections and surgeries even to the point of removing muscle and severing nerves. Argh, what a nightmare. Definitely something I would avoid at all costs. And another reason your solutions are so practical and positive and give hope.
I USED THESE EXERCISES AT SOME REHAB CENTERS AND I BEGUN DOING THEM AGAIN WATCHING YOU DO THEM. They do work. I had two spine operations and a broken leg in one year.
I’ve seen and done almost all of these exercises for years … none have helped my current bout of sciatica … the flossing was new to me and was relatively helpful. Any relief right now is a godsend so thank you.
I find all of these work really well. I already did several of them. Thanks so much. The most important thing in my experience is to do these stretches proactively when you do not have pain. Often hard to remember. But much more enjoyable then trying to stretch with pain.
I love your calm manner and your precise instructions on how to do the exercises! I have found them helpful with my pain relief. Just wished I lived where I could come and see you in person! Please keep up the good work! God bless you for doing these to help people!!
Will do, and thanks so much for watching!
I feel exactly the same way. He is so generously sharing this with us, least we can do is appreciate it and do the exercises and feel better!
Thankyou, for the video's! I'm 70yrs old, and your videos are easy, to do and has helped, my pain level, greatly! Can't wait to see your next post.
I woke up that morning feeling the terrible sciatica pain, couldn't put down my feet from the bed from the electric like pain. When found this magnificent relief tips ... I got a quick relaxing effect helped me get rid of that situation, I will keep exercising to strengthen the concerned muscles hoping to reduce recurring.
Thank you doctor for the great videos
I weight 220lbs and I *had sciatica for around 10 months(I got it while doing barbel shoulder press in the gym with 170lbs). My symptoms were numbing/tingling in the outside thigh, knee, calve and foot. With time they've only gone down and lastly it disappeared.
The main thing I did to get rig of *any symptoms what dead-hangs on the bar, at least two times a week, with dangling and swinging variations. Now I'm 99.9% free of any symptoms.
Dear sir , I was suffering from acute pain , not responding to medications . These stretches immediately relieved me of the acute pain . Thank you so much for the timely help .
Most Grateful finding your "instant fix sciatica pain" on TH-cam, it works relief quickly!!! Now mostly trying to determine the cause of this pain recently the last 6 months. Years ago: age 19 in Army basic training sustained a compound fracture to T12-L1, next day spinal fusion of T11-L2 & now update at age 59 this year 2023 this veteran still walking talking with confidence by adapting and overcoming trials and tribulations through my bachelor of science degree of industrial design. Research of the Truth has set me free and I congratulate you for your time and service. Much THANKS again. Peace in your heart.
Been dealing with this for a few days found your video at 2am and been doing your stretches for an hour. Feels better. Wish there was a video telling us how to sleep with it as well
Thanks!
I’m sure an office visit would be like 100x this amount but I just want to show even the smallest of gratitude for all the many relief options that you provide at zero cost! I feel like I’m getting away with something sneaky with all the access you provide- thanks again! Have a great weekend doc😊
THANK YOU for supporting the channel! - Dr. Rowe -
By far the best and most concise video on Sciatic pain I have seen. I Herniated 2 discs 20 years ago and am now addicted to opioid pain killers, have had scans and tests and tried other exercises but these really work to ease the pain. Thank you very much for showing this.
Glad you found the video, and thanks so much for watching!
Use cannabis for pain relief. Works wonders and it's NOT addictive.
Sharing this ....in case you may want to consider the accupuncture/deep tissue massage......which is what gave me the long term relief.....Perhaps there is scar tissue build up from 20 years ago. My story....When I was really in dire pain from disc damage years ago....the only thing that even touched the pain was accupuncture (with the vibrating machine attached) Did frequent sessions for a few weeks...what a life saver it was! Opioids were not really helping. Did some physio later on which helped when pain was not so all consuming..still had problems off & on.....A couple years later, I found a woman who combined accupuncture with a form of Deep Tissue Massage....to break up lots of scar tissue she said I had...amazing difference which has lasted for years! Recently have had some pain coming back..(probably due to being too sedentary) Anyway these exercises, so well demonstrated will be perfect to help 'nip it in the bud' before it gets worse!
Hi from Scotland.... You really helped me.
You are definitely a God send. Not only do you provide simple exercises but you also speak clearly. My daughter has suffered with 5 herniated disks, arthritis, sciatica and God only knows what else for the last 12 years at least. Thank you for giving this advice
Thank you and thanks for watching!
i agree, his videos have cured my 2-year sciatica after only a few exercise
I've been suffering sciatic nerve pain over 5 months ,I just started this stretches and I already feel some relief, I'll keep doing them until sciatic pain gone ,I would love more videos please, thank you doctor .
Keep at it, and thanks for watching!
Lay on back with 2 baseballs or softballs under buttocks, moving around to massage target areas ( you will feel it ! ) and this is what works for me to loosen muscles up...
I gave up sugar. It is an inflamatiin feeder and if you have nerve damage, it esculates the pain.
I could not walk, plus, my legs collapsed.
I am able to even bend again.
Within 5 days, I'm totally pain free.
Request an back MRI referral from your GP / MD to assess whether you have a herniated disc. If you have a herniated disc, no matter how much you stretch or perform rehabilitation exercises, you will never get rid of them pain and numbness.
No exercise would help broken disks..L3 and L4, nothing helps, I,m on medication but when that nerve kicks in, I,m of my feet for a whole day, so nothing can mend a broken back, you can dream on, but I don,t believe it..seen my share of Doctors, and I pray for good days,,it happens sometime….my opinion…Diana 🤦🏼♀️
This video is so so good. Thank you. I've been suffering from this sciatic pain for 13 months now and undergoing therapy...the pain is on and off. There are days I could not walk nor stand straight...I've just done all your recommended exercises and I feel really good now. Henceforth, I'll not rely on ice or hot water bottle for relief. I'll just practice some of these.
I am very grateful Doc.
I wish everyone here relief, health and strength.
Receive love and light from Bamenda Cameroon.
Thanks for watching!
Doc, you're a life saver... I'm usually skeptical about these sorts of things, but as soon as I've tried all of your exercises, I could feel pain pressure releasing in my lower back/disks/hips.
I'm putting this video under my favorite
Thanks for watching!
Dr. Rowe, Thank you so much for these exercises for this horrible thing sciatica, which, most recently has affected the lateral aspect of the knee radiating down towards the same side foot. The floss technique is particularly wonderful. I also like the figure 4 stretch sitting on floor with unaffected leg bent, the other legs’ foot is on that knee, hands behind and sitting as tall as possible, hold 30 seconds and remember to breathe., repeat. You are appreciated!
Thanks so much for watching!
Hey Doc,
Just wanted to say thank you for posting these videos, they are a big help for me. I use alot of the techniques you share. I get much relief 🕊️
Glad you’re getting relief, and thanks for watching!
Amazing, I open your channel for first time in a long time :D And 57 minutes ago you published a new video with the exact pain I suffer from. Thank you so much!
Hope these ones help, and please give us an update soon.
I have been in so much pain lately from sciatic muscle pain that just will not ease up and I came across your video I’m definitely about to try the exercises now. Thank you & God bless you for taking the time to really show an explain the exercises.
None of the videos I'd watched before ever helped til I found your channel. Big thanks from the UK x
You are speaking so clearly. This is a great teaching! Thank you, Dr. Rowe.
Thank you for the kind words.
He’s a Midwesterner. Love the accent 😊
I'm a mid-westerner which must be why I don't detect any accent. Lol
Best videos ever! Have had lower back spinal decompression but still have sciatic pain and especially sore quads on both sides. These exercises are most helpful. I love that they don’t require any special equipment and can be done almost anywhere and are so well explained. Wish I lived where I could come and see you! You’re the best! 😊🤗
P S.wish I had a book with all these exercises in them.
Thanks. Dave
Thanks for watching!
Dr. U r too humble. After doing such a great job of helping millions to relieve from sciatica pain u still want to give something more by inviting comments. Door exercise helped me a lot. God bless u🙏
Really appreciate this and the other sciatica related exercises from Dr. Rowe. His presentation is top notch too!
I love the way you explain how to do the exercise. It’s clear and very straight forward. Thanks, your a big help.
Thanks for watching!
Excellent! Your teaching of these excersises are very Clear and easy to understand. Thank you!
Thanks so much for watching!
Thank you so much! I have been struggling for 2 days with sciatica. These stretches worked wonders.
I'm a runner and found this video after suffering with pain in my right leg for a week or so. It started near the hip but over time appeared to move down to the knee before settling in the upper calf area. This led me to doubt it was muscle or tendon related, leaving sciatica as a possible cause. Initially I was doubtful a couple of simple excercises could solve the problem, but after just a few repetitions the pain has reduced significantly. I've now subscribed. Thank you so much!
Glad you're getting relief, and thanks for the sub!
Thank you, Michael. Your exercises are better than the treatment I've been getting from my physiotherapist for the last 6years🙏Thank you so much💯Sending you Love and Light from Melbourne Australia💞💞
Hello and thanks for watching!
You have helped me so much. Thanks Doc 🙏🏻
Glad to hear that!
Thank you for the easy to follow QL treatment plan. From trigger point release to stretching, then strengthening.❤
Wow wow wow wow this is magic honestly doctor am overwhelmed,i have been in sciatica pain for over 2 weeks ,just after this exercise am totally free wow wow, honestly ure a pain saver thanks so so much ❤❤❤
I'm a student and I have been studying for Competative Exam for this I used to sit more than 15 hours & for last 3 months I have been suffering from sciatica nerve pain... I just watched your video right now... and I tried it this helped me a little to relief my pain.😊
Thank u Dr from Pakistan 🇵🇰 ❤️
Glad you're getting relief!
What a perfect presentation...easy to see & hear exactly what how & why to do each exercise! I need this right now....sciatia has been bothering me lately
Glad it was helpful!
This was one of the most informative videos I’ve found on sciatica pain. And I’ve watched hundreds of them. I’ve had sciatica pain consistently now for about 8 years and it never really goes away. I stretch enough to ease the pain and then it comes back after several months when the muscles tighten back up. I’ve used a few of the exercises on this video before but now I’m going to use the stretches on a consistent basis to try and eliminate the pain for good. Thank you for sharing.
Glad the video was helpful, and thanks for watching!
Thank you for taking the time to share your knowledge and expertise. It has been a life safer these last couple of days when I literally couldn't move. I send you blessings of wellness and good vibes 🙌🏾🙏🏾
Wow! Huge relief with these stretches. Thank you!
Glad it helped!
I’ve had sciatica pain for weeks and this video definitely helped me get relief! My favorite stretch was using the ball on the glutes while doing piriformis stretch. Ill be doing these on a daily basis.Thank you!
Which one is with a ball on the glutes? Is it on another video - not on this one… new to this channel, just subscribed.
Exercise 2 worked for me. Almost instant relief. Thank you!
I’ve been in daily agony for the past few weeks- just found this video and tried it out and it’s true the pain instantly went away. So much better then pain killers, thank you!!!!!
While doing your recommended exercises, the feeling of centralization of the pain is amazing. Love the exercises you recommended that suit the workplace, hope to see more exercises like that, thank you so much!
Glad the exercises are helping you, and keep at them!
Just discovered your channel and your thorough and detailed explanations are awesome!
Glad you found the channel, and thanks so much for watching!
Thanks for sharing Dr Rowe.
Thanks for watching!
@DrRowe. That was the best I have ever seen. Thank you. I will definately try these out.
This is amazing. I have severe Sciatic pain on my right side. I did this whole routine today. Feels good already. Will try to do these exercises 2-3 times a day. Thanks.
Glad the exercises helped!
After damp mopping cleaning the floor, at night you're going to sleep like a baby without feeling sciatica pain, it's just amazing.
Something so simple and no one talks about it
Stop here please. I have chronic lower pain for years and kept wondering why a young girl like me should experience such. Last night I stumbled on this page and boom immediately tried the last exercise as I was already in bed guess what I woke up with no pain😮I also tried the standing exercise at the office. Please don’t waste your money on doctors. If you stumble on this page take the exercise seriously it worked like magic. Back to another round before i go to sleep. Thank you for this video. God bless you richly.
Glad you found the video and are getting a lot of relief!
You're a great therapist and teacher! Your videos are always astonishing and really helpful. 🌟🌟🌟🌟🌟
Thank you, and thanks for watching!
July 3rd 2022 i had discectomy/laminectomy on L3L4. Recovery was going well until january. The tingling down my left leg returned and has not gone away. Been 3 weeks. Started these stretches today. I hope they help. Nothing else seems to. I appreciate your content
Thanks so much for the session.
Thanks for watching!
I'm definitely going to try these exercises. Thank you for sharing your knowledge!!
Hope the exercises help!
@DrRowe I hope so too, thank you!
Thank you so, so much. I have been so miserable with unrelenting pain. L3-L5 discs are nearly none existent. L5 is pinching on my nerve. Surgeons want to cage me. I want to fix this without surgery. Following these exercises, I finally have some relief from the pain. 5 minutes without this agony is Nirvana. You are the best. I also appreciate the fact you can get right down to business. Again, I cannot thank you enough. ❤❤❤❤❤
Thanks so much for watching!
Your stretches and exercises helped me tremendously.
I'm putting this vid in my SAVE list . Thank you very much !
Hope the exercises help you for a long time to come!
I have had sciatica for years. This has given me relief beyond measure!
Glad you're getting relief!
thank you Dr. Rowe
Thanks again for watching!
I have never in my life felt pain like this! It makes me nauseous, dizzy, lack of appetite! Thought I had a broken hip or something. I’ve done the figure 4 exercise, the leaning into the wall one and the pelvic raises. Plus others. I feel better after just one day of exercise. I’m not out of the woods yet, but I have hope!! Thank you for this video.
One I’ve been doing is lying on my back on my bed, I lift both of my legs straight up and make them straight. Then I pull them toward my body with my hands on my knees or calves. Flattening my feet or flexing them toward my head. That’s a great stretch. Or stretch them in this position one at a time. You can do it on the floor too with your legs leaning on the wall. Then ice or heat!
his videos have cured my 2-year sciatica, you're in good hands. cheers
Did exercise #2 and left leg pain went away immediately! Thank you 👍🏻👍🏻
Wonderful!
Me too. Tq bro
Is it a permanent healing or sometimes the pain comes again?
Brilliant, Dr. Rowe. Your videos are invaluable.
Thanks so much for watching!
Holy God thank you for this video. Wasn’t even sure what was causing constant discomfort there even with constant stretching but the exercises and stretches in this video were an immediate relief. Definitely gonna get this checked out to confirm now. Thank you.
Glad you’re getting relief, and thanks for watching!
Thank you Dr. Rowe I needed this video right now! Both sides are extremely painful so I'll try these 💚
Please give us an update soon!
@@DrRowe I will x
@@DrRowe its helped a lot relieve my left hand side. My right side needs more time on these exercises. This morning I was a little stiff and some pain but better mobility and no pain from the sciatic nerve. Thanks againxx
@@eliannabeswick9046 glad to hear that, and thanks for the update!
Thanks, Doc. I always have this right upper leg pain to the center of my lower back problem and your exercises are a relief.
Glad the exercises are helping!
Im been hurting with lower back pain ever since my back surgery. Ever since i started doing these exercises i fell relief. Thank you so much
Thank u for explaining and showing these excercises.
Happy to help, and thanks for watching!
The best exercise that helped me was hanging as long as I can for a total of 2 minutes, then rolling over gym ball on my back and holding as long as I can and lastly while sitting on a chair, using the art rest to lift myself and let the spine extend till my palms can take it... Really works to relax all the spine compression.
Cheers...!
*art = arm
This is a great video, however I was just down for 3 days with horrible sciatica pain. Getting down on the table, belly down would have been impossible with the kind of pain I was in. I will definitely try the standing up ones “IF” this ever happens again. Thank you for the information!
Great stretches and they feel great. Thanks
This is great, I needed these exercises, most importantly the prevention methods!!!!
Excellent information
Thanks for watching!
Thank you sir for your exercise tips I have been suffering from this pain for 6 years I am feeling relaxed now after i followed all your instructions. Appreciated 🙏 love and peace from india.
Thank you so much 🥰
Glad you're getting relief!
Did it cured your sciatica
Thank you doc ,it helps me lot.I’ve been suffering this pain for so for long.thanks for sharing the video.
So awesome. Definitely in my daily routine now
If you are suffering from lower back pain, stretching is essential and these exercises are very good. Just remember, best is to do it everyday. Even if you do not feel major pain in the morning.
Very good exercises, I remember some from therapy a few years ago. I had a lumbar laminectomy in 2020 but the pain is returning so I will memorize this routine. Thanks(The Rowe family name is a branch on the family tree) Alabama and Arkansas.
Hello and thanks for watching!
Thx Dr. for expalining so clearly
Thanks for watching!
Sounds Tops! Thanks for sharing!All the best!
Thanks for watching!
Thanks alot for a helpful vedio which helpful in sciatica and back disc pain.. Thanks a lot
Thanks for watching!
Love your videos keep up the good work!
Will do, and thanks for watching!
Thank you . Very clear doable exercice .
Thanks so much for watching!
I cannot thank you enough for sharing these videos! Every time I tried I had a quick pain relief 😊
Thank you for every video and advice 🇦🇺
Thanks again for watching!
Loved this!!! This instantly eliminated my discomfort.
Glad you're getting quick relief!
thank you for showing this video !
Happy to help, and thanks for watching!
Thanks for the videos. I just recently came across your channel and I love it. I'm in my early 70's, and have had 12 spine surgeries in the last ten years due to osteoporosis and spontaneous fractures. I'm finding a lot of relief doing your exercises. The only difference is, I'm taking it very slowly so as to not cause compression fracturing. Again, thanks for your videos.❤💜💙👍👍
Glad you're getting relief!
Learn about magnesium, boron, Vit D and Vit K2.
@@KLoiswinning Yes sir re Bob...Magnesium helps me tremendously for crampy muscles. My weekly rx for Vit D 50.000mg. .
@@KLoiswinning Yes, contrary to what doctors tell you, you cannot build bone by just taking calcium supplements
(But you can build arterial plaque that way)
@@cherylebbing199 boron will help harden your bones, K2 is a calcium channel to prevent it being deposited in your arteries and outside of your teeth as plaque, d3 helps you keep your calcium and regulates your immune system, magnesium and calcium work together and should be matched in amount.
I experiencing this same pain from driving? Thanks for this video!!
Great! Thank you for taking your time to help us, becoming a trusted follower.
I have been suffering from sciatic nerve pain for over 2 years .I hope this video helps me to get rid of that pain .thank you so much for this wonderful video
Hi there! Thank you for the information I will definitely do these. I was wondering if you have any exercises to do while going for walk? I always hurt more when I’m out walking. These don’t seem to be something I can do in the winter.
I have stretched my sciatic leg pain using a version of the figure 4, but sitting in a chair that is solid, not overstuffed.
I place the affected leg’s ankle on the other knee, similar to this video.
Then I bend forward toward the ankle as far as I can and hold a few seconds, feeling the stretch as long as I can without increasing pain.
It releases a lot and can be done again as desired.
Sometimes sitting is all I can manage when the sciatic hurts.
All this is a bunch of horse crap I've been looking at many videos this has been two weeks of excruciating pain I even bought a beactive Plus which I can't make out if it's helping not helping I think my mind wants it to help and so it does sometimes but again cannot tell. As far as all these instant pain relief and yada yada I have yet to find one where I've done it and actually felt better for more than 10 minutes like this guy says here The only relief I get is sitting down unfortunately I work in home renovation and that cannot be done sitting down.
What I don't understand is as far as I see that my nerve is being pinched stretching isn't doing crap the next step they talk about surgery why can't they just make a small surgical opening move the nerve away so it's not getting pinched That's the part of somebody has an answer for that then I will thank you immensely My handle is Terry.dob
@@terrydob I know how you feel, just keep trying strengthening and stretching in moderation, and pair it with some moderate lifting (dealifts and squats) at the gym if you can. I also love going to our local pool and sitting in the spa. At the end of the day my problems are still there and sometimes it feels utterly hopeless. I also don't understand why there aren't any simple solutions like the one you mentioned.
How on earth did you get your ankle on top of your other knee with sciatic leg pain on a chair? Sitting on a chair, my right buttock is painful. I can do it when on my back, but I can’t come close to getting a straight #4 with my right leg over the left knee. I find it difficult to stretch and feel excruciating pain in my thigh just when tieing my shoelaces! I have to go to a staircase and place my right foot on the 2nd step.
Very informative....i need this because i have had experienced sciatica pain.GOD BLESS YOU for this.
This is the best Sciatica Video!! Thanks!!!
This is the best video ever!
I was hurting this morning, 12 hrs later im almost completely pain free!
That’s fantastic!
I'm watching all these and reading these reviews if I could get relief for 6 hours during work I would be happy forget about 12 hours this is going on for 2 weeks and I've been told this could take a couple months and it's hard to renovate homes when it hurt with every step in my calf my ass cheek my thigh...
@@terrydob it took about 2 months of working at it and doing exercises to strengthen my hips before i got a more permanent relief. Though like i said it targeted the right area for me.
If its not working for id encourage you to try other stretching and exercises. And find a chiropractor intrested in helping.
Good luck to you.
The one on the bench I've been doing on an exercise ball and gently shimmying from side to side. It works great!
Thanks a lot for these exercises.
I've been suffering sciatica muscle pain for 2 years tiered of taking pills but since I stared doing your exercise feeling better now🤗thank u very much it helps
Thank you for these exercises. I'm relatively young but I get sudden sciatica pains directly in my butt cheek and it's so embarrassing in public because I'll slam my knee up against a dinner table or look like I'm spazzing out when it happens 😅. I just have to stand up real quick and kind of look like a weirdo...but I'm hoping to use these as a preventative measure.
Lay on back in bed, knees to chest. And slowly move knees from one side to the other while keeping your back flat. Don't force and let it naturally fall.
This mixed with the exercises in this video have helped me a lot. I'm 36 with a ton of pain in my left leg and this is only channel that has helped me get relief.
Lastly, will you fly to dallas😂😂 I'll pay
Dallas is looking pretty nice right about now (it's snowing and 33 degrees here)