Wow, this video is a real eye-opener! I never realized how some vegetables could impact blood sugar so much. Thanks for sharing these insights. it’s incredibly helpful for managing diabetes!
You're very welcome! 😊 I'm glad you find the videos helpful! If you ever have more questions or need support, feel free to reach out. Take care and stay strong! 💪💙
Thank you very much, the video shared is very useful The video highlights 8 vegetables diabetics should limit or avoid as they can significantly spike blood sugar levels. Here's the list with reasons: 1 Corn: High in carbohydrates, low in fiber, leading to rapid blood sugar spikes. 2 Green Peas: Starchy and quickly convert to sugar, complicating blood sugar control. 3 Potatoes: High glycemic index, causing rapid blood sugar increases, especially when fried. 4 Leeks: Contain fructans, which can cause bloating and digestive issues, alongside raising blood sugar. 5 Sweet Potatoes: Nutrient-rich but have a high glycemic index, especially the orange variety. 6 Butternut Squash: Contains significant carbs and natural sugars, leading to blood sugar fluctuations. 7 Parsnips: High in carbohydrates and sugars, posing challenges for stable blood sugar management. 8 Vegetable Juice: Lacks fiber due to juicing, causing quick sugar absorption and blood sugar spikes. Recommendations: Replace these with leafy greens, bell peppers, broccoli, spinach, lentils, or avocados for better blood sugar management. Eat whole vegetables instead of juicing to retain fiber. Consult a healthcare provider for personalized dietary advice.
Absolutely! Managing diabetes isn’t just about blood sugar-it’s also about protecting your heart, kidneys, and overall well-being. A well-rounded approach with the right foods, exercise, and lifestyle habits makes a huge difference. Keep prioritizing your health! 💙👍
I'm so glad you found the video helpful! 😊🎉 It's wonderful to hear that it made a positive impact. If you have any more questions or need further tips, feel free to reach out anytime. Wishing you continued health and happiness! ❤️💖💜
Shallots are used in a variety of dishes for their mild, sweet, and slightly garlicky flavor. They can be used in: ✅ Salads & Dressings - Finely chopped in vinaigrettes or fresh salads. ✅ Soups & Stews - Adds depth of flavor to broths and curries. ✅ Stir-Fries & Sautés - Common in Asian and French cuisine. ✅ Sauces & Marinades - Used in beurre blanc, chimichurri, and more. ✅ Roasted & Caramelized - Great for garnishing meats and veggies. They’re a flavorful alternative to onions and work in almost any savory dish! ❤️
I hear you-it can feel really restrictive at times. But managing diabetes doesn’t have to mean giving up on enjoying life. There are still plenty of delicious foods and ways to live fully while keeping your health in check. Have you found any meals or routines that make things easier for you? 💙
Wow, this video is a real eye-opener! I never realized how some vegetables could impact blood sugar so much. Thanks for sharing these insights. it’s incredibly helpful for managing diabetes!
Thank you for your vedeos
You're very welcome! 😊 I'm glad you find the videos helpful! If you ever have more questions or need support, feel free to reach out. Take care and stay strong! 💪💙
Thank you very much, the video shared is very useful
The video highlights 8 vegetables diabetics should limit or avoid as they can significantly spike blood sugar levels. Here's the list with reasons:
1 Corn: High in carbohydrates, low in fiber, leading to rapid blood sugar spikes.
2 Green Peas: Starchy and quickly convert to sugar, complicating blood sugar control.
3 Potatoes: High glycemic index, causing rapid blood sugar increases, especially when fried.
4 Leeks: Contain fructans, which can cause bloating and digestive issues, alongside raising blood sugar.
5 Sweet Potatoes: Nutrient-rich but have a high glycemic index, especially the orange variety.
6 Butternut Squash: Contains significant carbs and natural sugars, leading to blood sugar fluctuations.
7 Parsnips: High in carbohydrates and sugars, posing challenges for stable blood sugar management.
8 Vegetable Juice: Lacks fiber due to juicing, causing quick sugar absorption and blood sugar spikes.
Recommendations:
Replace these with leafy greens, bell peppers, broccoli, spinach, lentils, or avocados for better blood sugar management.
Eat whole vegetables instead of juicing to retain fiber.
Consult a healthcare provider for personalized dietary advice.
Thank you for sharing 😊🙏
I appreciate the focus on both blood sugar control and heart health-such an important combination for managing diabetes.
Absolutely! Managing diabetes isn’t just about blood sugar-it’s also about protecting your heart, kidneys, and overall well-being. A well-rounded approach with the right foods, exercise, and lifestyle habits makes a huge difference. Keep prioritizing your health! 💙👍
It’s helpful thank you so much
You're welcome! 😊
This video important for me thank you so much ❤️ 💖 💜 🎉🎉🎉
I'm so glad you found the video helpful! 😊🎉 It's wonderful to hear that it made a positive impact. If you have any more questions or need further tips, feel free to reach out anytime. Wishing you continued health and happiness! ❤️💖💜
@ForeverHealthUS Thank you so much ❤️ 💖 💓
You’ve inspired me to make better choices for my health. Your videos are a game-changer!
That’s amazing to hear! 😊 Small changes add up, and you’re on the right path. Keep going, and stay healthy! 💪🎉
This video is helpful
Thanks alot ! 😊
Thank you very much 😊
Thank you too 😊🙏
Tnx for d info 👍👍
Thank you too ! 😊
What are shallot used in❤
Shallots are used in a variety of dishes for their mild, sweet, and slightly garlicky flavor. They can be used in:
✅ Salads & Dressings - Finely chopped in vinaigrettes or fresh salads.
✅ Soups & Stews - Adds depth of flavor to broths and curries.
✅ Stir-Fries & Sautés - Common in Asian and French cuisine.
✅ Sauces & Marinades - Used in beurre blanc, chimichurri, and more.
✅ Roasted & Caramelized - Great for garnishing meats and veggies.
They’re a flavorful alternative to onions and work in almost any savory dish! ❤️
Love Avocado's 😊
They're delicious 😊
Bits. Juice. Good. Or. Bad. For. Diabitis. ,! Thank. You.
They're good ! 😊
Cacao. Or. Dark. Cokoladd, What. Is. Better? Thank. You
Both are good ! 😊
We really need a cure.
I'll do my best to help 🙏
Sweet potatoes tastes good, but it will make your blood sugar higher :((
Yes 🙁
There isn't much left. Diabetics are just existing, life is gone as we know it.
I hear you-it can feel really restrictive at times. But managing diabetes doesn’t have to mean giving up on enjoying life. There are still plenty of delicious foods and ways to live fully while keeping your health in check. Have you found any meals or routines that make things easier for you? 💙
thanks you so much!