REVERSE Type 2 Diabetes in 5 Easy Steps (Yes You Can!)
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- เผยแพร่เมื่อ 15 มี.ค. 2021
- It is easy to reverse Type 2 Diabetes following these 5 easy steps. Type 2 Diabetes is not chronic and progressive if you stop eating the wrong foods and start eating the Proper Human Diet.
You deserve a normal A1c, and also a normal C-Peptide. The way you achieve these is to remove the high-carb junk food from your diet and replace it with the food your body needs for optimal health.
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I am almost in month 7 on carnivore. My A1C has dropped down to 7 down from double digits 😮. I am hopeful for a great Christmas with my A1C under 6! I am ever so grateful for your videos. These have saved my life. 😉
5 NOT EASY STEPS TO FOLLOW
1. stop sugar - fake or natural
2. stop eating grains - wheat, corn, oats, rice, quinoa, amaranth, millet - quickly converts in to sugar
3. stop all veg oil - inflammatory - canola, soybean, sunflower, safflower, peanut, corn, cotton seed oil; very high omega 6 to omega 3 ratio, oxidize very rapidly when you cook with them and also in your body
4. Include lots of fatty meat in your diet. Fat and protein don’t raise your blood sugar, nor insulin level to any meaningful degree but provides tons of vitamins and minerals.
5. Get carbs only from above ground, non-starchy vegetables, eg. leafy greens.
* Howl in despair several times... THERE IS NOTHING LEFT TO EAT...NOTHING...then get started! As my doctor tells me... EXERCISE. EXERCISE
Hello there I have recently diagnosed with type 2 diabetes with A1C 7 . Can you help me how did you lowered your sugar level like what to eat or not ,did you exercise ? ... It'll be highly appreciated
@@shivampandey5590 you have to really want to be healthy. I gave up everything I loved except meat and ice tea. Meat, cheese and eggs. Seafood is good too. No fruit, sweets or vegetables. Carbs have to stay under 20g per day. Follow Dr Berry and watch his videos. You can’t go wrong. Good luck!
My mouth is always dry, I am always thirsty, I am always urinating, I am always hungry, my kidneys hurt, I've been in the hospital with pancreatitis before, I am 32 with 3 kids and going through a divorce. I did take my blood sugar yesterday and it was 155. I have also unintentionally lost weight from 130-107. I am skin and bone! I really need your help. Family is telling me sugar and carbs to gain weight now I am wondering if they're trying to help me die faster.
@@kaitlynjohnson5234 sounds like a doctor issue ! I can only recommend going on a carnivore eating plan. Good luck!
Anyone who offers something for no charge is an ethical man, like this man. I'm impressed.
Not saying whether this guy is ethical or not, but now days there can be big money in being a social media health 'guru' of some sort. I'm not too sure about the no vegetable oils, personally. There is research that points to extra-virgin Olive oil having positive impacts where Type 2 DM is concerned, in both prevention and management. People too easily follow social media voices without too much questioning or independent research or critical thinking. This is both sad and dangerous and is becoming endemic. I am also not suggesting you are doing this; I am speaking about it 'in general'.
@@Siggkins
Your comments are 100% WRONG, on so many important levels. First, when they talk about "vegetable oils" they are usually talking about the #1. most best-selling one of all, Canola Oil. Most people don't even realize where this horrible product comes from. It was invented in a lab by a Canadian chemist looking for the cheapest alternative to other healthier oils by taking the Rapeseed and turning it into this toxic sludge. Since no one likes the word "Rape," they changed the name to "Canola," short for "Canada." As far as olive oil not being the superior vegetable oil, if you were right the Mediterrean Diet wouldn't be one of the healthiest in the entire world.
@@tiffsaver I think you need to read my comments again. I’m a big fan of olive oil.
@@tiffsaver … and the Mediterranean diet!
@@Siggkins
You're just not a "big fan" of this man are you, dearie?
My dad reversed his diabetes after 25 years. He is now 91, very healthy and self efficient. Diabetes is really reversible.
I doubt your dad is very healthy at 91. I think you're lying.
@@NightLifeDJs1as a former CNA who has worked a number of different nursing homes. I've noticed the residents who were over 100 were the healthiest
Type 2 is reversible, type 1 is not
@@AshGreen359 There is no such thing, I'm sure he has several health issues.
@@NightLifeDJs1 In not saying they were in perfect health. I'm saying they could actually walk and had sharp minds while those 30 or 40 years younger were wheelchair bound and had dementia.
I've seen it several times
I just came from my family doctor and he was very surprised that my a1c dropped from 8.3 to 6.8 in only 3 months!! Thank you Dr. Berry!! I feel like there is hope for not only me but everyone who finds you!! Praise the Lord!!
is it true??
@@sajedkogo8990 It is!
I reversed my diabetes by getting rid of sugar pasta and rice. all carbs must go. my a1c went from 13 to 5
Hey - what kind of sugar did you get rid of ? Bread ? Real sugar ? Can you please share the carbs to stay away from ?
@@loyk4652 You should eat only meat (chicken and beef) and fish all organic, then steamed or cooked vegetables, also avocados for at least 4-6 months. Before each meal drink 4-6 oz of water with 1-2 tbsp of Apple Cider Vinegar (ACV) ( don't buy ACV pills cause the capsules are made of rice powder ad other stuff that spike the sugar, buy the liquid ACV from stores organic. Take care, God Bless!
While reversing by eating correctly do you still take the pills the doctor gave you???
@@kemaradwyer8868 I think you should and you should also consult with a specialized holistic clinic or Doctor. Check Dr. Dan Kellams - Peak Vitality they are great!
How long did it take from 13 to 5?
I refused to be diabetic. I reversed my numbers with your videos!
I reversed it. It's real. My AC1 used to be 11.1 now is 4.3 in 4 months I lost 75 pounds
Wow!
BEAUTIFUL!!!
Inspiring story. Well done.
Well done sir!
😳 Seriously? With no help from "diet pills" or "diet dr" or any other"helper"?
Did you just follow Dr Berry's "5 Ez Steps"?
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*
the name of the video is DlSCOVER THE NEW DM2 TREATMENT
I cried while I watched this. I am so frightened right now. I think you're a good man, and thank you from the bottom of my heart..x
same... I have been up all night to the early morning. bad news after bad news and just when I gave hope I found this... WOW! I am relieved and I actually have hope.
@@ReciprocityRecordSCW Hope you are doing well, both of you?
How are you??
Same
I love that you said that "it may sound like torture for you to eat a low carb diet, but the true torture comes later in life if you continue to allow type 2 diabetes to exist" I unfortunately have learn this the hard way but i am now making some changes, and beliieve me it's not torture you eat amazing tasty food
1. Need to stop eating all sugars.
2. Stop eating all grains (wheat, rice, sweet corn, qunoia...).
3. Stop all vegetable oils from food.
4. Add more animal fats in to your diet.
5. Get carbs only from vegetables.
Fasting glucose, a1c, c-peptide... Tests for insulin that matters most.
Thank you
Not a Fasting Glucose test, rather a Fasting Insulin test (see @7:12).
yeah people need to stop using vegetable and seed oils and use more butter/ghee and lard.
@@mikeob9502 thanks.
@@mikeob9502 Yes. The big prob is fasting glucose is more commonly done, and when one's pancreas is functioning, it is putting out a ton of insulin for years, keeping glucose out of the blood and blood glucose test numbers down, masking the diabetes and hyperinsulinemia for years from being diagnosed, making millions get sicker and sicker without them knowing that they are sick and headed for a bad outcome.
Test insulin, not glucose. Request fasting insulin, and/or get an Oral Glucose Tolerance Test which will show just how much insulin your body is having to constantly crank out day after day, year after year, til your blood glucose finally heads upward and you're screwed.
In November my A1C was 11.4, I was shocked and disappointed to learn I had diabetes. Since then I have followed these 5 steps and now in mid Feb my A1C has come down to 6.6, I am still on my journey with a goal of remaining non-diabetic for the rest of my life.
I reversed my pre-CCOS and got my mom's full blown CCOS reversed so she wouldn't have to go on meds. We are both "normal" now. She's 88 too. So, it's never too late. No excuses. She's more keto and I'm more ketovore and sometimes carnivore. ❤ We both have an A1C of 5.4.
Great information TO CONSIDER. I am diabetic also.
How did you do it?
Yep he is 100% correct. I was diagnosed in 2018 and had an A1C of 12.1%. My doctor told me to stay away from bread rice and potato's. With walking 3mi a day and eating the way he is telling us, my A1C dropped to 6,4% in 6 months. My doctor was so happy for me that I actually listened to him.
3 miles or 3 minutes
❤
what do you eat ?
@@Iris.2024 3 miles for sure
Can I depend on medicine always?
I’ve been on ketovore for the last 6 weeks. I was diagnosed with type 2 diabetes 15 years ago, I’ve been on metphormin, gliclacide , Jardience and several types of insulin to try and control this, my mornings we’re still out of control.
Since week 2 of this diet, my blood sugar had dropped further down each week to the point that I’ve cut my insulin in half because my counts went from 11-12’s to 4.5-5 now, and I feel so much better.
Stick with it friend! It just keeps getting better.👍😊
Best wishes!!🌹👍
Well done, John!
I started keto and intermittent fasting around Father's Day 2016. It was tough at first, but it got easier and easier. Really, I never looked back. I can't imagine going back to the way ate before, either what I ate or how MUCH I ate. HANG IN THERE! It's worth it! Wishing you luck from Montana USA ヽ(*⌒▽⌒*)ﾉ
@@nonmihiseddeo4181 .... well done to you, I decided I didn’t want to be sick any more. My blood sugars are steady in the 5’s now and my blood pressure is normal.
20lbs down and keeping it going.
This is my story my friend..I'm into week 2 of carnivore/keto..fastings still in the 200s
Thank you Dr. Berry. This is the perfect video to send my dad to summarize all the key points as I am helping him navigate a Keto diet to get his weight down and diabetes eliminated, and hopefully cut the high blood pressure meds too! I appreciate all of your contributions to the low-carb/Keto/Carnivore, et al. communities!
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
If it doesn't bother you don't need to fight I read about people saying just been diagnosed my life is over
Worse things frozen gait parkinsons MND
“The true torture comes years from now if you don’t reverse your diabetes now” Preach, Doc
You listened to Somome on TH-cam instead of actually scientific studies? Saturated fats cause diabetes 🤦
@@CheekyChap So why does this bloke tell you to eat fatty meat?? Fatty meat has lots of saturated fat!!!?
@@howardvarley8795 Why does any of these people on TH-cam promoting these book selling diet fads, like Dr Atkins, telling people what they want to hear that has zero peered reviewed studies backing their claims., Maybe for "Money" ?
What did Dr Atkins die of ?
They just tweak it slightly and change the name, and people fall for it every time. Forget fact's, let's do that thing that tells me to carry on my bad habbits... Madness.
@@CheekyChap Youre watching his video!
@@howardvarley8795 Am I ? And if I did, and that means what ?
ask him to provide just 1 peered reviewed study that says carbs is the cause of type 2 diabetes,
Saturated fats cause type 2 diabetes, Many peered reviewed studies going as far back as the 1920 to just recently have clearly stated saturated fats cause diabetes, No debate in the scientific community, every study has shown carbs and especially white table sugar not only Improves all aspects of diabetes, But genuinely reverses Diabetes, keto will help you lose weight, and that in itself will show some improvement (That's the hook) But what causes diabetes can not help or reverse long term diabetes, other peered reviewed studies show a 70% risk of early mortality rate on a long term keto diet. Reasearch it, reasearch genuine peered reviewed studies, Not some random guy on TH-cam telling something with zero facts to back it up...
YES, I did it also. Oct of 2021 my Dr said I was an out-of-control diabetic with an A1C of 14.4. Now June 15th my 61st birthday I'm down to an A1C of 5.1. Listen to what the good Dr has to say.
Congratulations 🍾
What did u eat daily
I am sorry can I know what is ac in our country they check diabetes as sugar level above 126 mg they consider as diabetic
Hey i just went to the hospital and my a1c was 13.3 and im freaking out. The internet is making it worse apparently ive had this for a while i was only really knew something was wrong when my vision was blurry
What kind of meat did u eat and veggies
It's Monday 7/10/2023 I watched this on Friday. I have been desperate to find out what's wrong with me. Primary doctor is no help. But when I started logging my glucose each morning I realized I was in trouble. I started June 5,2023 and the range was from 131 to 226. I panic. I tried to fix diet but I didn't realize that things turned to carbs! This video gave me answers and I followed the 5 steps It works! Even though I have only been doing this since Friday 7/7/2023. Fridays fasting glucose was 145mg, Sa 140mg, Su 158mg and today's 125mg. I am learning a new way of life and I am eternally grateful. Thank you from Eden,NC❤ Marie
Thanks for this information, I am type two diabetic and have been for ten years. I will completely change my diet ,no more sugar or foods containing sugar…..wish me luck.
Don’t let momentary slip-ups stop you, if you’re like a lot of us. Get back on the wagon the next day! Best wishes! 😊
Let us know the updates!!! Praying for you!!!
A year ago I was taking 2 meds for blood sugar , 1 for blood pressure, 1 for cholesterol, and one for inflammation and back pain. NOW I’m off all meds, down 65 lbs. Blood A1C down from 10.5 to 5.5. KETO and IF for the win. Thank you to you and your wife. You have saved my life.
This is what I'm going through right now the two insulins the blood pressure medication the cholesterol medicine the back pain I've even had surgery on my back and now I'm addicted to gabapentin and tramadol I really want to get off all medicines it is ruining my life please help thank you
Keep up the good work! This is inspiring!
Wow! Thank you for sharing!!!
Did you stay on those meds while doing this?
can you est sugar again?
I was 5.8 pre-diabetic. I went low carb 60 or less carbs a day. I do eat one slice of flourless sprouted Ezekiel bread with eggs & bacon. I use Monkfruit sweetner or stevia which are both zero carbs/ zero glycemic in my coffee with cream. I feel MUCH better and have lost 20 pounds. I love your videos Dr.Berry, you are a blessing.
5.8 isnt prediabetic i dont believe
I'm 5.8, too, down from 6.1. Do you eat fruit?
Dr. Berry, thank you. If I'm not mistaken, I'm one of your 'charter' Patreon subscribers, and will be one as long as Patreon is around....and then after that I'll find another way to regularly send you a token of my appreciation for giving me my life back. You're doing all the good, and I help spread your teaching every chance I get!
Bill & Denise
Texas Hill Country
Shout out from Ft Worth! How are you doing after a year+ out?
Thanks Ken I love the passion and care you have for us and our health!
Hi Dr Berry, I just shared this video to my high school dear friend who’s a nurse in Chicago (now a t2 diabetic) . I hope and pray that she’ll also benefit as she listens and follows and adapt to the new way of eating. Thanks so much for all your videos! Keep it up Doc ! 🙌🏻♥️👏🏻
I watched my grandma wreck her health, end up on dialysis, and endure horrific neuropathy due to diabetes. The diet she was guided to eat was 120 g of carb a day. When I found myself on that same path, terrified of life without bread and dessert, I actually made it worse. One day keto just clicked for me. I wasn’t hungry. I wasn’t hangry. I had energy I’d never known was possible. I’m almost 50 and I’m in the greatest shape of my life. The worse thing about it is knowing what I know and watching the people around me continue to wreck their health even after they know what I have achieved and how I have achieved it.
Sadly I can fully empathise with you - as a 7 year old witnessed my own dearly loved very English 5’2” grandmother suffer dreadfully through to loosing toes then a leg to diabetes induced gangrene, and that took her life away from us way too soon shortly thereafter. If only we could reach back in time ...
What do you eat without carbs?
@@danpan001 plenty of info on YT including this speaker Jason Fung Eric Berg Ivor Cummings being top level to start with
@@jamesrebbechi4471 Thanks! I eat rice all my life and can't imagine how to change.
@@danpan001 Be strong - seize the opportunity
This saved my mom and dad's lives. It is 100% on point!
I’ve been doing keto for 9 weeks now. Lost 19lbs. Saw my dr yesterday and brought my A1C down from 6.7 to 6.5 without insulin taken daily, just once per week. It’s been almost two weeks since I’ve had to take any. My cholesterol went up a bit but he isn’t worried about it. Says keep doing what I’m doing. Love your channel and appreciate all you’re doing!
I think you need to wait 3 months to see an A1c improvement (the time it takes for a new set of red blood cells to be produced), but keep on this path! That A1c should get below 5.7 within a year. Best wishes. 😊
THANK YOU! THANK YOU! THANK YOU! I found your videos after getting my A1C tested in May 2021 and it was 9.8. This was the first time my blood sugar had ever been high. Got it tested this morning and it's back to normal (5.3). I credit the Keto diet and your videos for giving me the information and confidence to get healthy. Dropped my weight from 257 to 213 in the process.
Folks, this is real. Good luck!
Never been diagnosed but blood glucose was getting up there postprandial. I went keto/LCHF 3 years ago. Never looked back. Living my best life in my mid-40s.
Many thanks for the video Doc. I love that you're not actually 'selling' anything. That validates everything you say exponentially. I'm going to try following your advice and knock out the carbs, but I know it won't be easy! Many thanks again, and regards from the UK.
Am a type 2 diabete from Scotland uk. and on medication for it. Am on day 5 of my keto diet to help low my sugar. I been told by doctor and nurse to cut out my carbohydrates. I also started going back to swimming again. I really want to come off my tablets but need to lost weight 2 stone. I have found it head over the years i well be 34 in 2 weeks. I know its hard but its time to sort it out so i was send this video and i well be watching more of your video to help on my journey. Thank you 😊
Thank you!!! I now know how to get better with your advice. I already lost 9 lbs and I know I will be able to keep eating healthy for the rest of my life.
I have wanted to rename T2D for a while now. Glad you finally did Dr. Berry.
Took 18-20 months for my husband. He recons he was type 2 from a child. We were so astounded when his levels dropped and eventually stayed down. He is smaller with more energy and no other health problems. The damage to the retina has halted and the neuropathy has gone completely. Amazing. Can be done!
Did he come off medication & insulin at the same time?
Thank you Dr for your advice and education on eating health to stay alive and health
What did your husband take or do?
I almost lost a toe. Foot nephropathy. From tingling & burning feet my toe and foot blew up. Very swollen. Then 2 days later a wound / ulcer from hell showed up. Wow. It was so ugly & terrifying. No more messing around. I am now a 'Sugar Monk'. I watch everything I eat. That was a very close call. A real wake up.
With your videos, I was able to reverse my Type 2 In a short 3 Months. Carnivore is saving my life!
Congratulations! Did your doctor take any interest in your diet, or did he/she just say, "keep doing what your doing?"
That's great! I've been keto then carnivore for 8 months now. My A1C went down to 5.5 on keto but when I switched to carnivore went up to 5.8. Do u have any suggestions? I'm a 57 year old female.
Congrats 👏
@@arwenhardy1995 proteins can spike up ur insulin, u may try to hav more fat, try reducing lean cuts
Meat is Love, Meat is Life.
I reversed my diabetes. I went from A1c of 7.8 to 5.3 in 1 year. I dropped 40 pounds on ketogenic lifestyle and excercise.
How have I JUST found you???? I have been struggling with this for SOOO long! You are going to FIX me, without offering any PRODUCTS! Thank you soooo much!!!! I am at A1C - 6.4, but I am going back down to 5.6, just like you said! I am going to eat up these videos! Thank you soooo much!
I am 66 years old and was told a few years ago I was pre diabetic. Yesterday my labs came back with an A1C of 7.2. My doctor wants to start me on meds but I've been following you and other doctors on TH-cam for years and am terrified of taking any pills or other drugs. I gave up all alcohol 2 months ago after a life of 4 or 5 bourbons per night. I've also have been experimenting with intermittent fasting for about 2 months and have gone from 245 to 240 lbs eating mostly bacon,eggs,ribeye,chicken, and some cheese I've watched yours and Dr Fungs videos and am going to follow that advise with hopes of naturally lowering my A1C. I also have had 10 kidney stones removed in the last 4 years so I'm hoping KETO or Carnivore will not be a dangerous meal plan. Days before my last fasting lab work I had been drinking alot of 100% tart cherry juice for gout in my left toe. Do you think this could have caused my A1C to be elevated. I would appreciate any advise or information that can help me turn around my insulin resistance and lower my insulin/glucose level .
Thank you,
John R
Yeah, Type 2 Diabetes is reversal. Type 2 Diabetes just means you're so resistance to insulin. Yet my grandma (dad's side) still believes that Diabetes needs to eat carbohydrate every day in a form of whole grain (because she takes Metformin). It doesn't make sense, why take a drug that will lower your blood sugar by force in the 1st place, then eat carbs to raise blood sugar and the cycle continues. Grandma is eating so called "healthy" and still follows the MyPlate thing. My grandma also believes we in general need to eat 6 small meals a day (a good recipe for insulin resistance). We as humans are meant to eat one to two large meal a day but fast for a day or so, you know, what you and Dr Eric Berg and Dr Jason Fung would recommend.
The standardAmerican diet is the propaganda that we were all given for 60 years. Now, there is so much suffering and death because of it.
As an RN, I know, firsthand, that 6 meals with snacks in between us still being taught by Diabetic Teachers... am very sad to say that I assisted them by reinforcing that teaching for a bunch of years! 😭💔🤦🏼♀️
Ya annoying my company doctor tell me this. Just laugh
Dr. Barry is 100% correct. I've done it. Healthy Keto and Intermittent Fasting lifestyle. I got off 2000mg of Metformin in three weeks and my A1C to 5.1 in three months. My highest A1C was 13.9.
u are my mentor right now i was on 13.9 when i got diagnosed am losing weight now all carb off my diet. can u pls tell me your regime and what u eat pls?
Great performance congratulations for that! Just fiind out that my a1c is 5.88
I have type 2 diabetes. Sugar makes my numbers raise slightly. But carbs even brown rice makes it skyrocket. This is what I notice! Thanks Dr. BERRY!
I reversed type 2 in 8 months a1c went from over 14 down to 5.2 and have lost 102 pounds (302-200lbs) ketovore and intermittent fasting. Thank You Dr. for all your vids they helped me greatly.
Wow that is a massive weight loss you lost a third of your body weight dude you got to be careful because the bounce back can be a real bitch to stop...Well done I hope you keep it off.
You listened to Somome on TH-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
Great job!
@@CheekyChap no they don’t. Carbs and sugar (same thing) cause diabetes.
@@FloridaCatholicGuy
Not according to nutritional science.
After about age 20, we may have all the insulin-producing beta cells we're ever going to get. If we lose them, we may lose them for good. Autopsy studies show that by the time type 2 diabetes is diagnosed, we may have already killed off half of our beta cells.
Fat breakdown products can interfere with the function of beta cells and ultimately lead to their death. A chronic increase in fat levels in the blood can be harmful to our pancreas. It's not just any fat, though, but saturated fat. Indeed, saturated fats are harmful to beta cells, the insulin-producing cells in our pancreas. Cholesterol is harmful, too. The uptake of bad cholesterol, LDL, can cause beta cell death as a result of free radical formation.
What can we do? Cutting down on animal products and eating a plant-based diet may help in reducing both saturated fat and cholesterol intakes.
To drastically lower LDL cholesterol levels, we need to drastically reduce our intake of trans fat (found in processed foods and naturally in meat and dairy), saturated fat (found mainly in animal products and junk foods), and dietary cholesterol (found exclusively in animal products, especially eggs).
I did it. It took 4 years. It was hard work. I am off insulin, and all other diabetic meds. After the first month off meds, my a2c is 5.2. At 62 years old, I feel better than I did 5 years ago.
You listened to Somome on TH-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
@@CheekyChapyou're trolling all over these comments with a silly lie.
@@rathey7999
Here's some facts, The first peered reviewed studies were done by Harold Himsworth in 1936 his studies regarding diabetes type 1 and 2 linking saturated fats predominantly in Animal products. Walter Kempner in the 50's who discovered sugar makes insulin work better. He reversed diabetes with a simple diet of white rice, fruits and white table sugar, There has been Several peered reviewed studies since then, that have all had the same outcome, their is no peered reviewed studies on animal products reversing type 2 diabetes..
@@CheekyChap STOP already with your nonsense "peered reviewed" gobbley gook. ☹️😡😠
@@loisdonaghy7875 "Peered reviewed gobbly gook" ? What are you 10 yrs old, Facts don't stop being facts just because you want them too. Unless you have something constructive to say why bother. Either take on board fact or continue believing what suit you, it certainly suits these TH-cam "Doctors" they make a lot of money from guidable people like you
Some awesome advice. Thanks doctor; learned a lot.
Well, I'm 53 now and about a year ago, my fasting sugar level told me that I was a pre-diabetic. But after reading about this sugar problem, I applied a number of methods and within TWO months, I could reverse it. However, I didn't stop eating rice and a number of other starchy foods. I cut down the amount I ate by a good deal though. (Rice being our, Sri Lankans', staple food and all, we are kind of addicted to it.)
Anyway, I increased eating meats and low carb veges considerably. Started doing some simple exercises every other day (allocated only half an hour for that). Stopped eating sugar and foods that contained sugar. And added veges like karila (bitter gourd), okra and a couple of more veges which are considered to stimulate the pancreas and increase the production of insulin. So after about two months, I was able to bring my sugar lever back to normal and have been keeping it like that to this day. More over, I advised two guys who had type 2 diabetes to follow my method and they too showed positive results after about 4/5 months. Now, they too have stopped taking medicine.
If you can put a little heart to it, you can do it easily. Cheers!
Hi Doctor Berry. Just found you. I am a type 1 diabetic for 9 years now. It does not run in my family. I don’t know how/why I am a type 1. I was diagnosed at 60 years old. My Dr told me it’s not called juvenile diabetes anymore. People of all ages can be a type 1. My pancreas makes very little insulin. I wear a pump and a dexcom. My A1C is 6.3 and I just had my endo appt yesterday. She was pleased with me. I do eat low carb. Thanks for all your info on this disease… type 1 and type 2. 😊
Dr. Ken's advice and associated videos were instrumental in preparing me BEFORE making an appointment in September 2020. As I suspected, the doctor labeled me "diabetic" and referred me to a "nutritionist advisor" that pushed an inflammatory diet (all the while, nodding, acknowledging, and knowing better.)
In January 2021, my follow up surprised my doctor, with A1C dropping from 11.6 to 7.2-- with daily glucose averaging 140, down from 300 three months ago. I'm looking forward to six-month follow up, considering I have eliminated Metformin and settled into "life style" regiment that is easy to maintain. Thanks, doc!
I was plant based for 7y and I became insulin resistant after 2 gestational pregnancies.. most plant based protein are carbs. I cried and gave up, said I can't do this anymore. Became low carb (eating meat ) and my sugars have been been good, I'm no longer in pain from inflation and I've been able to start working out.
I so totally understand! I was vegetarian then vegan for 25 years. I became morbidly obese, prediabetic, and hypothyroid. I had no energy whatsoever especially after eating. Like you, one day I said, I give up. My first day of eating meat again, my energy improved dramatically. I have lost 80 lbs on keto and have maintained the loss (and keto) for over 4 years. In every way I feel better then when in my 30’s. (I am 63).
@@truthseeker713 I regret it bc both pregnancy I ended up on insulin 4x a day and still wouldn't give in. I felt like I was going to die and didn't want to leave my kids without a mother. Ibdonhate factory farming and plan on moving to some land so I can raise my own meat and hunt
The doctor is doing a great job and what's super important is that his message is available to all of us.
I've done it. With regular exercise and proper diet. And now I'm officially in remission. Now I'm starting exercising more intensely and I'm also starting a creatine and collagen peptides round just to solidify my recovery. Mind you only 7 months ago i weighted 280 lbs and my blood sugar measured 35.4 mmol with tree months average of 27 mmol. Now I'm 100 lbs lighter, my morning sugar is 5.2 mmol and tree months average is 4.8 mmol. All of my hormones are at optimal level, with creatinine and testosterone being slightly higher then normal but that's also gonna level out in 3 months or so. This man knows what he's talking about.
Thank you so much for help with my type 2 diabetes. I was diagnosed with type 2 in January and thank God that I found your video (this one) on TH-cam. I did just like you said, my A1C was 6.8, I did my test last week (5/4/22) it came out 5.4 👍I will always remembered you in my life, God bless you ❤️
That’s amazing I’m on the same road. Mine is a 6.7 and I know I can get it down if I do it right
How can i reverse myself from diabetics
There's no doubt keto works, at the end of 2019 I was injecting 80 ml of insulin per day, then started keto Jan 1st, my last injection was Feb 25th and my A1c was 5.6 in July with no meds. My doctor ran blood work when I started the diet and again in July, every test ran improved except folic and it remained the same. 14 months later most of the pain and numbness in my feet is gone. Amazing
What was your A1c / fasting glucose when you were injecting 80ml insulin?
@@NeilReardon My A1c in October 2019 was 13.1 on a 40ml dose, at that time my dr doubled the insulin to 80ml per day and the A1c wasn't taken on that dose but my finger pricks was 150 to 230 on my glucose test meter, I hope that helps you
@@garyd4419 That's great. So in 14 months you have improved from over 330 mg/dL with insulin to under 120 mg/dL without insulin by following a keto diet? Did you do any fasting? OMAD, IF, ADF, etc.
@@NeilReardon I fasted from 7pm till 11am daily, always ate two meals a day so I wouldn't be hungry. OMAD wasn't enough. Usually meat and eggs for breakfast and meat and a salad or vegetable for dinner, didn't weigh my food just ate till I was satisfied. My glucose readings now range from 80's on the low side to 120's on the higher side, I'm happy with them staying below 125 mg/dL
@@garyd4419 Same here! It absolutely works!👍
I reversed type 2 diabetes in 2 months. I was diagnosed with an A1C of 6.5 and a fasted blood sugar of 138. My doc immediately put me on metformin. I decided to do the 16:8 intermittent fasting method and eventually the OMAD (one meal a day) and MOST importantly I did a low carb diet. I restricted my carbohydrate intake to less 70gms of carbs. I started to track my fasted blood sugar daily. My fasted blood sugar went from 138 to 87. On the off chance that I’ve missed a dose, the next fasted result has consistently been below 90. I’ve lost 30 lbs in 2 months. I’m excited to do my 3 month follow up test. The goal is to be off metformin.
Thank you for the great video!
One question! What would be a good replacement for our daily cooking oil?
Every thing you need to REVERSE TYPE 2 DIABETES: bit.ly/DIABETES101
I have a A1C of 4.9. I still eat carbs but I will soon cutting my carbs down. Am gradually moving away from junk food and carbs.
Thank you and help me big time because I have swelling in my feet and I didn't know what was causing it but I do have type 1 diabetes and it's been poorly managed for years and now I'm getting everything right thank you again and I will keep watching videos
Thank you so much Dr Berry, your suggestions are greatly appreciated. I’m 5.9 pre-diabetes and I found your suggestions a good solution to reverse that score and improve my health. Thank you.
I wasn’t diabetic but I was heading that direction I think. I’ve basically lived on carbs and sugar most of my life. I’ve been doing Keto and intermittent fasting for almost four weeks and lost 10 pounds so far and feel better than I have in 20 years. I’m glad there are doctors like you and Dr. Berg that can give good direction because every time I’ve had questions and sought solutions from doctors they either say they don’t know or they prescribe medicine. I swear most doctors are either inept or paid off.
Edit: I’m now down 55 pounds and feel better than ever.
@@pureenergy4578 I was reading this and I was thinking federal reserve, federal reserve…and then you said it. This world is so corrupt for profit. And it’s worse than it ever has been.
U are funny u were heading to diabetes dirrection right??
Doctors are heavily monitored by their Boards too. They can have their certifications and even their licenses revoked if the medical authorities get word that your doctor is trying to heal you without pharmaceuticals. All monetary factors are financially linked.
Paid off by the drug companies!
Organic chia seeds in water. Alkaline water, apple cider vinegar in water. Chamomile 🍵 tea. 5 cups daily.
I want to express my deepest gratitude for all the valuable information you've posted regarding T2D. You've been GODSENT in my life, and I thought I should let you know that. I was diagnosed in Nov 2020, and ever since then I've been following your recommendations and stuck to a low-carb (KETO) lifestyle. So far I've lost 40lbs and my A1C went from 9.4 to 4.7. THANK YOU SOOOO MUCH!
That is a fantastic reduction of A1C - congrats!!
You listened to Somome on TH-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
@@CheekyChap this someone on TH-cam is a MD! And yes it does work! Watch the video again!
@@Kevincheesepizza Let's forget decade's and Thousand's of peered reviewed studies Stating the complete opposite, and not one single study agreeing with this advice, and all listen to a random MD who makes money from gullible people...🤦
Are you really that gullible.?
@@CheekyChap Their are actual medical studies stating with the right proper diet, and exercise you are able to reach and hold normal sugar levels… ( A1C). it’s working for me, I will always live with this chronically disease, but I can live with it as if it didn’t exist! I can sit and argue with a troll like you all day but you wouldn’t understand. He’s a real doctor trying to help people through TH-cam, and their is nothing wrong with that… I mean look at Dr. Oz… should no one listen to him because he’s on TV?… these are not lies… it’s true and it works. My A1C went from 12 to 6 without medication and this is within 45 days. I’ll be going back to get more blood work in 3 months and I guarantee it will be at 5 or less!
You are great since not selling any products and you are a true Angel
My HbA1c ( not sure I got that right) on my last test was the best it's ever been, my diabetic nurse was shocked and asked what I had done, I said I had cut out all sugar and taken my carbohydrates down as low as I can, it works! I am off my fast acting insulin all together, and my long acting insulin has come right down, I'm trying to get it down further but very happy with my progress so far. Thank you so much for your advice.
I did it. 🙋🏼♂️
👏🏿👏🏿👏🏿👏🏿👏🏿
Congrats
Me too!
Same here!
👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿
Just had a call from my nurse, my Type 2 is sorted. yay so happy.
Thanks doc,I'm a type 2,my blood level is 16 to 20 and up too 24 and I feel so sick and blurred vision when it goes down to around 7, I feel much better and my sight all so returns.
Thank you, Dr. K. You're providing a wonderful education and a total paradigm shift.
All the way from Midland, Ontario, Canada.
I am here from down the road in Coldwater LOL
I was "PRE DIABETIC". No longer am, A1C is 4.7!!! Thank you Dr. Berry!
I'm pre-diabetic. Did you do all of these things Doc talks about
@@yolandam611 absolutely. Plus I watch other videos with Dr Cywes, Kelly Hogan, Eric Westman, Amy Berger, etc.
I'm prediabetic at 5.8 A1C. Dr. Berry and these comments say nothing about fruit. Is it alright to eat fruit?
@@PennPearson Absolutely Not
except strawberries and raspberries and blackbeery and avocado ، lemon
@@sl-ei8el Avocado is 70% fat. Isn't that a vegetable oil?
I'm so glad I found your video,I was just told by my Dr I'm diabetic and she already want me on medication.I want to reverse it without any pills.
Terrific video, jammed with helpful information. Thank you, Dr. Berry!
I want to thank you doc 🙏 as my HbA1c went down from 8.1 to 6
Fasting 140 to 100
PP 158 to 120
Weight loss 84kg to 77kg in two months by just following a low carb diet now i will be doing intermittent fasting
I feel immense change in me, more energetic at an age of 47 ,no more stress now ,living happily
Once again thankyou 🙏🙏
That is the way to go Doc, i am spreading your teachings to a lot of friends and the results are amazing.
Thank you ever so much for this video. Although I've had diabetes T2 for 2 years now I couldn't face really looking into it deeper. Your video is first I dared watch and it explained a lot. I love the way you presented it with keys to cells, and now I can picture what is happening without being scared, and I hope this will help me look after myself better.
Thank you and please keep producing such easy to understand videos about our bodies.
I've done lots of research as a layman on this subject. This is a great fact-based video that sums up everything. There are so many papers and studies that agree with you and others,
I just tell people I'm allergic to carbs. ... we had a hard freeze here in austin a few weeks ago... carbs were all I wanted, (put fat on to survive the cold)... got myself in a loooooohhhht of pain (from inflammation/neuropathy) and cranky/exhausted... am finally back down to around 50 g of carbs per day... need to get down to < 20... but 5 days of 75 down to 50... neuropathy largely gone, energy coming back up. so insane the horrors of carb addiction!
Blizzard here. I "treated" myself with peanut butter cups and chips. Why sending myself into inflammation and pain was a "treat" I don't know. Duh!! Back to carnivore. Oh yeah-I devoured the "treats" the first day! 😂😂😂 No carb compulsive eating here! (Kidding)
@@paul2019monte Sorry you went through that too, but apparently I'm in really good company so thank you for that! We can do this! We have so many wonderful low carb high healthy fat advocates on our side, like Drs, Berry, Bikman, Eads, and so many more! our community grows (healthier) by the day, thanks to them and those who are willing to share their stories!
@Alien Bloodpressure ooooh I'm so sorry! Hopefully you're recovering now. I wish you the best of luck! Seems like so many of us had that "pack it on and pack it in" instinct during the blizzards and freezes! Please stay safe and do your best to get back to that healthy path. Your fellow community members are with you !
I find it a lot easier to eat zero carb rather than nitpicking around trying to figure out 20 carbs. about every third day I just add a small salad and that is it.
sue hendren ...😂🤣😂🤣
Thank you for the advice I got diagnosed as pre-diabetic couple months ago I'm definitely going to follow these guidelines that you taught on this video
Thank you for the useful, life-saving information Doctor!
My diabetes journey stretched over more than a decade, and it was an unending struggle that left me physically and emotionally drained. I scoured medical journals and experimented with countless remedies, hoping for a breakthrough. It was a taxing and dis
The three most common symptoms of undiagnosed diabetes include increased thirst, increased urination, and increased hunger.👍
I was diagnosed with diabetes when I was in my early 30's. I have been on a Ketogenic diet for nearly 2 years, I was able to lose 60 pounds. I went for a checkup and my glucose levels are creeping back up my doctor threatened me with insulin. I came off insulin with a Keto diet. I came across Ken Berry, I have been on carnivore for 3 weeks, my glucose in the morning dropped 50 points in the first 2 days. I have seen my glucose readings so low (91 or 80) since I was first diagnosed. Thank you Ken Berry I hoping in the next 4 weeks that I will regain my health and come off the big pharma drugs.
Thank you for the education doctor👍🏼
This is one of the best commentaries that I am so informed of.
Need CCOS T-shirt. Thanks for all you are doing to educate people Dr. Berry.
Yet another excellent video, Dr. Berry. Thank you so much!
I just started on 7/1/2022 and I have a lot of changes in my body. My glucose down from 156 to 110. I hope to reverse my diabetes within 4 to 6 months. Thank you very much Dr. Ken Berry
Thank you for making it simple 🙏🙏
You are doing what doctors are suppose to do. SAVING LIVES! Thank you. I am so sad my Dad died before this was known.
It’s not a rumour! I’ve reversed my T2 diabetes with keto and daily 18:6 fasting. I’m now off all my meds and keep my a1c in the 5.4 range. It’s doable and sustainable long term.
That’s wonderful! How long did it take?
18:6?????????
@@brendamelton4704 yes, 18:6 which means I don’t eat for 18 hours and only eat within 6 hours each day. I normally eat 2 meals each day, the first one at noon and then the second meal at 6pm with no snacks in-between my meals.
@@missmayflower it really didn’t take long and the healing continues even after maintaining for over 2 years now my latest a1c was 5.2
You listened to Somome on TH-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
New subscriber. I really need help controlling my blood sugar. I’m at 9.2 right now. I’m trying to get it down before the end of this year. Prayer for me
Thank you for helping people. You are a dotor with high morals. May God bless you with health happiness and long life.
My wife and I have been keto for many months. I started my journey at 250lbs and am now 190. My blood sugar ranges from 60 to 105. Occasionally I'll get too low and have to eat a yogurt or glucose tablet. We do keto coffee in the morning, walk 2 to 5 miles, make a large salad around 2pm and eat half, then around 5 or 6 eat the rest of the salad and a good portion of fatty meat. In spite of all of this, and all the time on keto, if I eat something with carbs my blood sugar will immediately shoot up to 200 - 400 and I either need to inject insulin or exercise to burn it. As far as "reversing my type 2 diabetes" goes, I simply don't believe my pancreas will ever generate enough insulin to compensate for carbs. Therefore, on a keto diet and exercise regime I am maintaining normal blood sugar ranges and lower inflammation and overall good health, but I can not squeeze insulin out of a tired pancreas to truly "reverse" my type 2 diabetes.
I agree with you..I'm the same , but thank God I'm managing it..
I am about halfway to were I'd like to be, having dropped 35 lbs. in the last five months (235 to 200). My blood sugar averages have steadily fallen as I've lost weight. I can eat a bit of chocolate and see no spike, but rice, potatoes or even tortilla chips and it shoots right up. Fish, shellfish, mushrooms and greens have become my friends and to a lesser extent, protein shakes and bars.
@@MarkLasater Good for you, Mark. I'm now down to 170 and maintaining. My weight loss is from walking. I use a phone app called "Map My Ride" to track my walks. I usually walk at 18 minutes / mile for an hour and twenty minutes (4 miles) and burn about 100 calories per mile. I'm also happy to be rid of all my old prescription meds except insulin for the rare injection and a statin drug they put me on after my quintuple bypass in 2016 that started this unplanned journey.
What would we do without ethical Doctors? I'm grateful to all of you that refused to be pill pushers but instead are true healers. Thank you💜
Amen Sis!!!
You listened to Somome on TH-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
U are great thank u for giving us hope.I did my glicate hemoglobin yesterday and it was 5,88
I will try to cut the carbs intake as much as possible.thanks
thanks for all the great information!!
Dr. Berry...following you and Dr. Ekberg and Dr. Fung. A1C...6.9 to 5.3 in 2.5 months and going lower. I love your channel and your message! Thank you!
I follow the same 3! Love them all❤️
You listened to Somome on TH-cam instead of actually scientific studies? Saturated fats predominantly in Animal products cause diabetes 🤦
Was in diabetic territory (A1c)- 7.1 which has dropped to 5.8. C-peptide dropped from 3.0 to 2.5. Fasting insulin dropped from 13.5 to 8.2. Was able to terminate all heart meds (statins, beta blockers etc. and glipizide). Have lost a total of 80 lbs. Pretty much carb-free at this point. Thank you Dr. Berry!
Thanks for the information, encouragement, tools, & most of all, the restored hope.
Thank you so much for this! Just diagnosed pre-diabetic & anemic.
When I was diagnosed I was handed a play book by a NUTRITIONIST. It was a roadmap to an early painful demise. My A1c was 9.8, now it’s 5.4 and i truly believe I have a good grasp on how to fuel my body. Listen to this man’s advice. Listen and start practicing it. It works.
What u have eaten