Pre break ...green tea Breakfast.....2 bread+1 egg with veges Snack...orange 1,2 or any friuit Lunch....small roty+small amout of salan_____or rice Dinner....half roti +anny salan ,egg Kahwa,green tea,chai Dates or any dry fruit Fruit .. bhook 30-40min walk
Pre breakfast:- green tea + honey Breakfast:- 2 slices brown bread + 1 egg whit vegs Mid morning:- 2 orange Lunch:- 12 spoun rice and salan No potato 5-6pm:- i cup worm milk Dinner:- half small roti+ any subzi + egg After diner pink tea 40-50 min walk Chia seeds
Assalamualaikum mam mny app kay diet planes dekh kr apna 12 kg weight lose kia Hy Allah app ko Dunia or akhrat may kamyab kry or ap ki her jaiz Dua qubool kry jzakillah mam
Mny mam ayesha ki diet plane videos say hi weight lose kia Hy jis may mny subah niharmun lemon juse Lia Hy takreeban 2 month regular or phir ma na breakfast may one egg only white Lia Hy phir dhupair may half rote ya 12 teaspoon rice or sham my Thora bhot kuch bhi in kay darmiyan mny Pani ka intake bhot zaya rakha or SADA Pani nhi zeeray Wala Pani hi pena Hy pooray din us kay illawa din may 2 time tea Meri chy bhi aise Hoti Hy KY 3 table spoon milk or Baki Pani without sugar ghur kay sath or mny thada Pani bilkul chor dia Neem garam Pani ka istamal krna Hy puray din it a garam Jo app aik sans may pee sajain or mny nats bhi Lia hain us kay illawa late night kuch nhi Khana han haftaymay 1 say 2 bar too hum bhi khary thy or wook main hay only 3 mint ya us zayada or methadone kuch nhi Khana siway haftay ma 1 say 2 bar KY illawa is tareeqay sy hi Mera weight 72 say ab 59 kg ho gya hy alhumdulillah Khana jb hi Khana chahiya jb app ko bhook lgy hum bhi aisa hi krty hain or Thora bhot sb kuch kha saktay hain siway junk food kay or sugar kay agar mujhy burger bhi Khana ho too hum bread nhi khatay Baki kha letay hain insb may main salad Hy Jo batain hi nhi mny may nat salad bhot Khai Hy Yahan tk kay 2 3 baoul hmm is darmiyan mny dahi Balay bhi bhot khay hain with salad aksar to hum yhi khatay thy jb bhook lagti thi or phir rote chawal nhi khatay
Nov/dec wale diet plan se maine 6 kgs lose kia. Mujhe zyada ki umeed thi lkn lots of cheating b chalti rhi... Thank you so much ap humare liye effort ker k plans bnati hain
Main bht besabri sy wait kr rhi thi ap ky diet plan ka video main every month dekhti hn pr start nhi krti new year 2025 Allah kry main isy follow kr paon
Drcayesha aoa aap k diet plan se mene kafi weight loose kia tha. Lkn ab mera aik baby ha r post partum weight gain ha but i m a nursing mother also. So plz aisa diet plan btaye ga jo weight loose b krwa de r healthy b ho shukriya
2025 diet plan January Pre breakfast Green tea with honey Breakfast 2slice of bran bread with one egg and lots of veggies 0r Makki ki roti 7inch with cup of saag 0r 1slice of bran bread with 2egg with lots of veggies After Tea with less milk Snack 2oranges /any fruitp Lunch 7ich roti /12tbs rice with any salan (100gm chicken 150gm gravy) /dall 50gm Snack Doodh /greek yougurt Dinner Cabbage chicken(chicken 150gm boneless) soup with one tbs oats (no sauces) with lots of veggies Or Daal soup (tardka chan k no oil) 0r Half roti with one egg/3botian with veggies/cup of salan After 1hour green tea with hand full of nuts /pink tea In case of hunger any nut /fruit
2saal pehly hogaya tha weight kam..bas ab kgta maintenance mai rahygay...78kg se 60 hogaya tha ab ohr 65 hogaya ek week zara khaya piya vacation per....ab himat nhe joti bar bar diets kro...bacho husband k7😢
Dr plz bataey k inn dino rozy rakhny ho tu kaisy diet plan kry plz os pe video bnay k pani kub p skty hn 8 se 10 glass in roza or intermittent fasting kaisy follow kry roza tu 13 hrs ka bnta plz guide
Hi dr I’m a med student and during exam season I tend to gain alooottt of weight like to an extent where I start hating my body I have been eating clean like no junk and if I crave something then I take it in a decent quantity can u pls suggest some diet for students like us?
Ma ap ki hr video dahkti ho or ap ko like bi krti ho bht zada 3 sal sa dahk rhi ho pr pt ni q mj sa wight kam ni hota mara wight 92kg ha or mara TH-cam py 288 subscribers hy pr ab mjy lagta ha k ma wight loss krna zorori ha pr ni ho raha khy kro asa
Assalamoalaikum Mam ..plz aik video ya comment mn hi bta dain ...mery pass available products ..bajry ka ata ,dodh,molian,ajwain,dar chini, green tea ka plant .lemon ...plz in k mutabiq koi intermittent fasting ka plan bta dain
❤ dear aisha sahby Mary bhea 7 kg wait loss hov hai Dec month main mazeed mujhy 10 kg wait loss krn hai 60 py aky skip kro gi thanks hamy guide krny k liy.jazkallah
Mera weight phly 80 tha my ny loss kya 55 pr a gai phir sab diet chotr di 1 saal weight thek rha slow slow ab mera weight 65 pr a gia h is ky bary my diet batay or zyda weight lower body pr h.
AOa ayesha umeed hy k ap theek h gi mera leye koi diet plan deplz meri age 36 year hy weigt 45 kg hight 5f 2inch hy me ana weight 55 kg krna chahti hun
Weight kam krny k baad jo skin loose hojati ya skin loose na ho usky leye kya kry plzzzzz bata dy Ma ny 96 sy 75 or leya but meri poori body ki skin baht loose hogai
Assalamualaikum mam mujhe thyroid hai plz ispar bhi deit batadijiye thyroid kounsa food lena aur kounsa nahi lekin plz plz plz chawal aur roti ke saat hi batayiye
Pre break ...green tea
Breakfast.....2 bread+1 egg with veges
Snack...orange 1,2 or any friuit
Lunch....small roty+small amout of salan_____or rice
Dinner....half roti +anny salan ,egg
Kahwa,green tea,chai
Dates or any dry fruit
Fruit .. bhook
30-40min walk
Pre breakfast:- green tea + honey
Breakfast:- 2 slices brown bread + 1 egg whit vegs
Mid morning:- 2 orange
Lunch:- 12 spoun rice and salan
No potato
5-6pm:- i cup worm milk
Dinner:- half small roti+ any subzi + egg
After diner pink tea
40-50 min walk
Chia seeds
Assalamualaikum mam mny app kay diet planes dekh kr apna 12 kg weight lose kia Hy Allah app ko Dunia or akhrat may kamyab kry or ap ki her jaiz Dua qubool kry jzakillah mam
Kai deit plan tha ap Ka kitny month main Kam Kiya ap ny ??
Mny mam ayesha ki diet plane videos say hi weight lose kia Hy jis may mny subah niharmun lemon juse Lia Hy takreeban 2 month regular or phir ma na breakfast may one egg only white Lia Hy phir dhupair may half rote ya 12 teaspoon rice or sham my Thora bhot kuch bhi in kay darmiyan mny Pani ka intake bhot zaya rakha or SADA Pani nhi zeeray Wala Pani hi pena Hy pooray din us kay illawa din may 2 time tea Meri chy bhi aise Hoti Hy KY 3 table spoon milk or Baki Pani without sugar ghur kay sath or mny thada Pani bilkul chor dia Neem garam Pani ka istamal krna Hy puray din it a garam Jo app aik sans may pee sajain or mny nats bhi Lia hain us kay illawa late night kuch nhi Khana han haftaymay 1 say 2 bar too hum bhi khary thy or wook main hay only 3 mint ya us zayada or methadone kuch nhi Khana siway haftay ma 1 say 2 bar KY illawa is tareeqay sy hi Mera weight 72 say ab 59 kg ho gya hy alhumdulillah Khana jb hi Khana chahiya jb app ko bhook lgy hum bhi aisa hi krty hain or Thora bhot sb kuch kha saktay hain siway junk food kay or sugar kay agar mujhy burger bhi Khana ho too hum bread nhi khatay Baki kha letay hain insb may main salad Hy Jo batain hi nhi mny may nat salad bhot Khai Hy Yahan tk kay 2 3 baoul hmm is darmiyan mny dahi Balay bhi bhot khay hain with salad aksar to hum yhi khatay thy jb bhook lagti thi or phir rote chawal nhi khatay
Bhut acha lga apny shre kya sis @@ikramrao-cc5ru
Apna daikh k hi 12 kg loss krliya ager follow krleti tu kya bnta apka😂
@@ikramrao-cc5ru JazakAllah ap Ka guide krny Ka main b deit KR rahi hn Allah muje b kamyab kry ameen
My Age is 25, Weight is 67 .....I will try this diet plan from tomorrow and will update on 2 feb right after a month
@@Angle-xw4od mujhy bhi btaya ga please
Today is 2 feb now tell us about your weight
@@laibasaleem7867 if today is 2 Feb than my weight is 55Kg
@@laibasaleem7867today is 2 January.
@@laibasaleem7867Feb nhi sis January ha
Ok me ye diet kl se start krungi InshaAllah 1 month k bd btawn gi 🌸
Salam miss ap plz ek video anti inflammation diet plan pay bana daein 😢
The World's Most Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Dr Ayesha kindly postpartum weight loss pa b video bnaya….we all mother need your postpartum weight loss diet plan
I lost 4kgs in a month with intermittent fasting without walk and exercise due to knee injury...thankuu aysha apii
Ayesha mam i am your biggest fan i reduce my 27 kg by your videos ❤❤❤❤ thank you so much
🎉
Assalamualaikum 27 kg aap ne kitne month me reduce kiye
@@AyeshaNasir mayaring Cup kitna hota h plz explain
Excellent
Kai deit plan tha ap Ka plzz share krin
Black coffee/ green tea
Breakfast - 2brown bread slice 1egg veggies omlet
Mid-morning snack - 2 orange, papaya
Lunch- Half roti / 10 se 12 spoon rice,salan( gosh 80 to 100 gm )/ dal
50 gm
Evening 1 cup milk
Dinner - soup (dal soup, chicken soup, vegetables soup, tomato soup)
Thank you so much Dr I reduced my weight 3kg just 1week
Which plan you practised
Intermediate fasting
Main pura din diet krti hon rat ko late night dieting tor deti hon i love eating late night addiction hai nahi chor pati😢😢😢😢😢
Same problem ab video dekthe dekthe Aalu ke pakode kharahi hoon😂😂
Same problem 😂
Shaam ko theek thaak protein khaya karen. Boti. Kabab.egg.
@@rosieali299 sub khati hon bohat zayada but rat ko diet lazmi torti hn
@FashionWorld424 i feel hungry too but I tell myself Enogh. Khabardar khana maanga tu .soo ja. Kal acha Nashta mily ga
Nov/dec wale diet plan se maine 6 kgs lose kia. Mujhe zyada ki umeed thi lkn lots of cheating b chalti rhi... Thank you so much ap humare liye effort ker k plans bnati hain
inshaAllah mai start krny wali hu ye diet inshaAllah new year mai khud ko pehly jesa krnaa h 😢😢😢😢😢
InshAllah
Main bht besabri sy wait kr rhi thi ap ky diet plan ka video main every month dekhti hn pr start nhi krti new year 2025 Allah kry main isy follow kr paon
Drcayesha aoa aap k diet plan se mene kafi weight loose kia tha. Lkn ab mera aik baby ha r post partum weight gain ha but i m a nursing mother also. So plz aisa diet plan btaye ga jo weight loose b krwa de r healthy b ho shukriya
Maash'Allah Haseen Beauty Queen Dr.Ayesha Nasir 😘 ❤❤ 😘 👑 😇 👏👏💐❤❤❤🙌
Mujhe Isi Ka Intizaar Tha, Thanks For This Video 😊
Masha Allah bahut achcha diet plan hai
Mn ny jully m in ka diet plan fallow kiya tha 3 month m naturally m ny 11 kg weight loss kiya ..
Ma'am koi diet plan high blood pressure aur pcos walo k Lia bataona pls
Mra weight boht bar gia he mein ye diet plan shuru kr ri hn. Plz dua krna poora kr sakun
Ameen
Ameen
Same here 😂
Plzzz feed mother k Liye b bna dy dite plan
U r very smart and dashing. Best nutrition
Please pcos or pcod k liye diet plan bataiye
Already uploaded
dr sahiba multi grain atta kasa ha diet k lia
Pls melasma aur pigmentation pur koi solid solution batayain pls pls😢😢
Dr Ayesha m Apki videos ka wait krri hn m Phli viewer hn apki is video ki❤❤❤❤
❤
Hy Dr ayesaha kindly jo log rozy Rakh rahy Hain q K next month Rajab or Shaban hai nafli ibadat K let un K lye diet plan suggest kr dny
Pregnant females k liya b diet plan share krain plz
Mery age 19 year hai mera wight 80 hai ma Kia kro plz AP mery help kry sad ho 😢😢😢😢
Plz breastfeeding mothers kelye jan diet plan batai plz plz ❤
2025 diet plan January
Pre breakfast
Green tea with honey
Breakfast
2slice of bran bread with one egg and lots of veggies
0r
Makki ki roti 7inch with cup of saag
0r
1slice of bran bread with 2egg with lots of veggies
After
Tea with less milk
Snack
2oranges /any fruitp
Lunch
7ich roti /12tbs rice with any salan (100gm chicken 150gm gravy) /dall 50gm
Snack
Doodh /greek yougurt
Dinner
Cabbage chicken(chicken 150gm boneless) soup with one tbs oats (no sauces) with lots of veggies
Or
Daal soup (tardka chan k no oil)
0r
Half roti with one egg/3botian with veggies/cup of salan
After 1hour green tea with hand full of nuts /pink tea
In case of hunger any nut /fruit
I am gonna start from tomorrow. Please ask me after month ! I m 75 now
I'll ask you
Mam g kindly ap after miscarriage in first trimester kie b diet video bna da.
Takay body recover b jaldi ho or weight b maintain rhy
Make video of water chestnuts powder benefits
I m watching from Canada please share fast diet plan for pcos … I am unable to loose wt
Inshallah aj sa ma abi sa ap k diet ply start kr rhi ho aghr na ho py tu ma ap sa milny ao gi dear pr mjy mil lana ap bs iloveu❤❤❤
Mam,gallbladder stones k treatment pr video bnayn.pooray din ke khanay ke routine 😊
Mari gallbladder surgery hoi ha is ma AP ko oily food ko avoid krny or is ka best treatment surgery ha
2saal pehly hogaya tha weight kam..bas ab kgta maintenance mai rahygay...78kg se 60 hogaya tha ab ohr 65 hogaya ek week zara khaya piya vacation per....ab himat nhe joti bar bar diets kro...bacho husband k7😢
Starting it … will update result on 1feb
Dr plz bataey k inn dino rozy rakhny ho tu kaisy diet plan kry plz os pe video bnay k pani kub p skty hn 8 se 10 glass in roza or intermittent fasting kaisy follow kry roza tu 13 hrs ka bnta plz guide
Hi dr I’m a med student and during exam season I tend to gain alooottt of weight like to an extent where I start hating my body I have been eating clean like no junk and if I crave something then I take it in a decent quantity can u pls suggest some diet for students like us?
Assalam walikum agr rat k khany me hum michroni kha skty han.jin me hum vegetables zayda daly.
Mam dry fasting pe video bnayain plzz
Mam please share one diet plan for those who are already on their BMI but just wanted to loose 3-4 kgs
Yes tell me one diet plan for losses 3 to 4 kg in a month and also for stuck w8
Flax seeds ky bary me aik video banayy plzzz
Ayesha beta jzakallah hu khair
Ma ap ki hr video dahkti ho or ap ko like bi krti ho bht zada 3 sal sa dahk rhi ho pr pt ni q mj sa wight kam ni hota mara wight 92kg ha or mara TH-cam py 288 subscribers hy pr ab mjy lagta ha k ma wight loss krna zorori ha pr ni ho raha khy kro asa
Dr weight gain krny k liye bhi kuch btyen
Pregnancy k lie try krty huwe ye diet plan kr skty hn plz guide me
High blood pressure walo k Liye diet plan bta den plzz
Kindly mention roti and rice in terms of grams along with inches
Assalam walekum Ayesha mam main aapki bahut badi fan hun aapke diet plan se Maine 15 kg wait loss Kiya hai . 3 manth mein.
Konsi diet se
Kai deit plan tha ap Ka plzz share krin ??
Mam jb chai ka option deti hyn to yh b btya kren k sucral swetner use kr skty hyn??
Mam pls give diet for vegetarian like we r eating tofu or paneer instead of meat and egg .❤
I like your diet plan.
Very nice and very good diet
Main kal sa inshallah deit start keun gi
Kya dite krty howy dod pi skty ha gar waly dod bot zyda pilaty ha
Mne kl se 2 Jan se start Kya diet
Please thyroid k patients k liay mention kr diya kren k Wo yeh diet plan follow kr sktay hain ya nhi.
Mam plz diet karne ki bad kaise maintain karna hai plz bataye!
Gram btaye roti ka pakne k bad ki ya pakne se phele
Measuring cup konsa grms b bta dia kren plz
How many calories in diet plan ??
Please next month ky liya intermediate fasting ka diet plan bain
Is there any way to make protein powder at home ?
Assalamoalaikum Mam ..plz aik video ya comment mn hi bta dain ...mery pass available products ..bajry ka ata ,dodh,molian,ajwain,dar chini, green tea ka plant .lemon ...plz in k mutabiq koi intermittent fasting ka plan bta dain
Ma'am measuring scale pe b video bnaein
Noted
Ma ny apki different diet plans sy 30 kg kum kia hai ❤
Kai se plz tell me
Please make a video for office workers
Aayesha mam meri age 37 hai aur mara weight 78 hai mujhe thyroid hai aap January me thyroid ka diet plan bataye
Mine age is 23 weight is 75kgs
Pray for me guys i am gonnaa start this diet plan today and i update this on 5feb inshaAllah 🤲
Mam 3 month diet plan dyen plz
BP walon k lye Jo coeasy day ly rhy.
B diet chart dyn dyn mam
❤ dear aisha sahby Mary bhea 7 kg wait loss hov hai Dec month main mazeed mujhy 10 kg wait loss krn hai 60 py aky skip kro gi thanks hamy guide krny k liy.jazkallah
Asslam o alaikum Kesy kia aap ne mujhy bhi guid kijiye ga please
Kai deit plan tha ap Ka plzz share krin ?
Postpartum weight loss for c-section mother's please
Assalam Alikum mam jo cansive karna chati hian wo apna wight kisy km kariany.
Hi, pls can I check if this diet is ok for people with iron anaemia. Thankyou
Hypothyroidism + lactating mothers can follow this diet plan?? Please reply
Salam ! please diet plan ma paneer Ka bary ma bhi batain .Kia weight loss ma paneer madad kry ga?
Mera weight phly 80 tha my ny loss kya 55 pr a gai phir sab diet chotr di 1 saal weight thek rha slow slow ab mera weight 65 pr a gia h is ky bary my diet batay or zyda weight lower body pr h.
Thank you so much 😊
AOa ayesha umeed hy k ap theek h gi mera leye koi diet plan deplz meri age 36 year hy weigt 45 kg hight 5f 2inch hy me ana weight 55 kg krna chahti hun
Mam Ayesha sardiyan he to saagh or moli waly parathy khaye bagair kaisy reh sakty he kya iss diet plan main thori c conssetion nai dy sakti😢
Ayesha mam junrey mein chia seeds estmaal kur sakty ha
Please reply me I need proper dietaion
Api pcos patient y diet kr skta ha
Same question
Kia stevia use ker sakty hein
Mam dinner ma just nuts b ly sakty hain Kia?
Weight kam krny k baad jo skin loose hojati ya skin loose na ho usky leye kya kry plzzzzz bata dy
Ma ny 96 sy 75 or leya but meri poori body ki skin baht loose hogai
Aoa I like boiled ur Blanched cabbage with meals .can it be added in this way please guide
Assalamualaikum mam mujhe thyroid hai plz ispar bhi deit batadijiye thyroid kounsa food lena aur kounsa nahi lekin plz plz plz chawal aur roti ke saat hi batayiye
Oats ki jaga dalya le lain soup me
Is deit ke zariye hum kitna weight reduce krein gain?
Pcos Ka diet plan share Kar dein plzzzzz
Dr. Kia ma apki January 2025 k diet plane my agr breakfast my just beetroot juice ly lon to kia ma ly skti hon
Assalamualaikum
Jo log Rajab k month me , yani is January me qaza rozey rakhna chahen , un ka diet plan kya hoga