Active Upper Body Stretch Workout - PNF Stretch Routine for the Upper Body
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- เผยแพร่เมื่อ 20 ก.ย. 2024
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So perfect for this morning. I’m a massage therapist and saw so many clients last week. I’m wiped out and this felt amazing.
I’ve been doing Daniel’s upper body stretches for the past two weeks and it has helped me with my chronic upper body pain. I am so thankful i just want to hug him and Kelli!!!
Outstanding! Thank you BOTH so much for the valued investment and epic contribution. Hugely appreciated by us all 🙏
I was thinking earlier today it would be great to have a newer upper body stretching routine, so this is very welcome! 💙
My back hurts soo much after long hours in front of my laptop, thank you soo much!!🥺🥺
So I'm 34 weeks along in this pregnancy, and I've been having hip and back pain. This stretch was a godsend! And, I kid you not, it relieved some tightness in my sciatica as well. Everything is connected? I don't know. Maybe it's all mental, but this gave me some needed total body relief. Thank you, Daniel.
Yes the back and through the neck are connected like a rubber band, as my chiropractor explained to me. I'm so glad this could help! People underestimate the importance of stretching!
just when im tryna find a good upper body stretching video, this showed up on my notification. so timely! thank you Daniel and Kelli 💕
I can't believe how relaxing these PNF routines are. Everyone's been selling me yoga all this time, this is what actually gives me that relaxed and calm feeling I kept being promised!! Would love more ☺️
Great routine! Stretching is so important and as a personal trainer, I thoroughly recommend more and more stretching. This is particularly important once people get over 40 and into their 50's(the age group that I specialise in).
TLDR: This is a really excellent workout that I'm happy you posted. Even after only one time my shoulders and upper back already feel better. I will be doing it again!
First time doing this workout. it's been on the list for ages, but I always avoided it because I don't have very good upper body activation and it makes me sad lol. BUT WE ARE FINALLY HERE! YAY! I just finished the first half and I must say, just doing those felt incredible. The combo of strength and release is intoxicating. The balance I feel in the shoulders is such a relief after so much pain from imbalances. It was really eye opening in some spots. Seeing where I'm strong and where I'm not. I have a LONG FRIGGIN WAY to go to get to your range of motion on that last rotator cuff exercise. I can currently barely get past parallel. No pain or anything, just... won't go - very eye opening. Mixture of activation and tightness methinks... Could be why I've never been able to do a full push-up no matter how much I practice and modify. Something during the late part of the down phase always and the very beginning of the up phase is just... absent for lack of a better word, maybe doing these exercises will be the key!
So glad you enjoyed this one!
4th time doing this routine and my shoulder pain is nearly completely gone.
Thanks Daniel! Sometimes I wake up with a headache and these stretches helped me a lot, the headache goes away!
Great content, as always. Have you considered adding a list of the exercises in each video within the description? Perhaps less important for a stretch workout, but in ones that require weights or equipment, it might help us get everything ready before beginning.
Awesome and very beautiful content
These are great! Your descriptions are spot-on, really helpful! Thanks:)
Really liked the lower body one of these you did a while back! Looking forward to this one! Thanks Daniel and Kelli 😊
Thanks for this video! Good stretches and also included the timer and a waterbreak whoopwhoop ;) keep up the GOOD work!
Great routine, loved the rotator cuff series. Thank yoU!
Woke up with stiff upper back today, and this video was godsent...through my first break on this video 😜😃I already feel light in my upper back !! Thank you 🙏
Perfect timing! I just got back into exercising again and I needed something for my upper body
Stetches are so helpful. Thank you very much.
My neck has hurt the past 23 years since being T-boned. My back and neck kill after hours at a desk each weekday. These stretches helped me be pain-free for a whole day. Thanks for sharing!
And I love the commentary. :D
Kelli and Daniel you guys are the best. I do need to do more stretching and also toning so I will give this a try. Thank you guys!!❤️❤️ Side note: my shoulder is better when I injured it so I was able to do my favorite kettlebell workout with no problems. 👍🏾👍🏾
Thank you, thank you for making videos like these!!
Youuuu ROCK🔥I appreciate you sharing your service in sharing your knowledge with great amazing on-point content🌟...my shoulders are usually tight and elevated so I’ll be referring to this quite often🙌🙌🌻❣️
Helped a friend move this weekend and really needed an active recovery day. Thanks so much for this!
This is absolutely wonderful! Thank you sooo much!
thank you Daniel for this workout. you are the best my coach.
Another outstanding workout! You guys have kept me sane through many lockdowns! Thank you!
This was great! Didn't feel like doing a full routine today so probably would have ended up doing very little, perfect day and time for this to pop up on my feed :) Thanks for helping me get healthy :)
If it were possible, every time I come to this channel to do this exercise I would like you bc this workout is simply perfect....Infinite likes!!!!
I have been working out really consistantly for a few months now. Very focused on building strength - especially in my upper body. I gotta say, now that I have arm muscles, doing that rotator cuff series in the mirror in a tank top is very satisfying XD
Excellent exercice as i still try to heal my shoulder tendanopathie. Thank you Daniel. Please post more exercices of this kind.
Excellent! Thank you very much!
I've done this one four times within a week, to counteract all the soreness in my back that comes with studying from home. Thanks so much D&K!
Thank you .. I have always have upper body pain ever since Polymyalgia Rheumatica diagnosis. These exercises have been a tremendous relief of pain and improve my range of flexibility .. Daniel, If you could have exercises for the lower body
Really liked that one. Was the perfect workout addition after a long day at the office. You guys rock! Love working out with you.
Excellent du début à la fin ❤
That. Was. Phenomenal. It was a great stretch but also felt like a workout. Thank you. So so so much.
I just found this video, and it helped SO MUCH. I was able to engage muscles I have a really hard time engaging. I’m hyper mobile so it’s hard for me to know when I’m stretching too far or not using the right muscles. But this was almost instant relief in some areas, I’m going to see if you have more of these on your channel :]. Thank you!!!
THANK YOU! Much needed 💪🤗
Amazing post game day Active Recovery!
This was very relaxing and fantastic. Thank you so much!
Thank you soooooooooo much!! I love this stretch work out video. This did help me a lot!!!
Excellent stretch, thank you so much!!!
Daniel 67 year old woman with Alzheimer’s and Parkinson’s disease. Taking Lion’s Mane and other herbs and supplements. Parkinson’s is hard on body mentally and physically.
Daniel I am in pain when I begin your stretches but after stretches my body feels renewed.
Wow I feel so relaxed and good. I also do your lower body stretches. Do this every morning.
Thanks so much for your guidance and expertise!
Wow this was so great, thank you
I've gotten so much more flexible in *record* amounts of time by learning to properly engage muscles while lengthening. In ONE session I went from touching my toes (in a moderate straddle) to almost pancaking (nose to floor)!! After that I applied engagement to all my stretches, and PNFing certainly helps further. I couldn't believe the difference - some people (like me) actually have to "learn" how to be flexible!
Going to give this a try! Thank you so much.
That was great after a very tiring day when I by no means could've made a full blown workout happen, but still wanted to do a little something for my body to let the day end.
And as always, you got my back :) Thank you!!
Thank you for these exercises!!! I have tendentious in my hands and these exercises felt great. I would love more exercise like these for my legs and feet. I have tendentious in my feet and shin splints in my calves and legs that will never go away. Would love stretches to help with those problems.
Many many thanks for your useful video 👍🙏🙏🙏🙏🙏🙏🌸
I am a 10 year old which does fitness blender six times a week and I love you guys
Amazing stretches for when I've been hunched in front on the computer too much (so basically a great anytime stretch)!
This was very good to do.
Thank you so much both ,,😍😍😍
I am a 10-year-old who does Fitness blender six times a week and I love you guys
Amazing, thank you. x
outstanding and very original, thank you, il was my first time to do upper body strech this way, it was really very good and very satisfying for me
Thank you Daniel This is perfect .. I really Appreciate it !
I hope one day you’ll do a low impact all standing workout 🙏🙏
That was different! I liked it - definitely plan to return
This is wonderful!
Thank you!! This was a great way to ease into working out again. :-)
A great Stretch Workout
Great video ser
Thank you!
I love your channel ♥️🇸🇦
We needed this ,thank you
I feel 10 Kilos lighter now. Thank you so much
Nice. Useful.
Thanks🙏
Im ur big fan
Very good👌
Absolute favs! 😁
My first time with active stretching ! M surprised by how i could feel indl muscles which i couldnt identify before! esp with the wrist up n down
Thank you so much ✨
if im trying to lose weight and I don't have a lot of money do I need to buy dumbbells. if so, I can't get the 300 dollar sets at home so what size should I get if I can only buy 2-3 pairs
Naah....
Check out their free videos where you can workout with your bodyweight....
And just try focussing on your diet...
Perfect video bro ♥️♥️♥️
Best workout after trial bike training :)
Could I use these as warm up before an upperbody workout too? Or would it affect my performance then?
That's great thank u
Love it 🤩🤩🤩🤩🤩🤩
Teşekkürler 🙋🏼♀️
Do for lower body plz🙏
How many times a week should PNF stretching for the shoulders (upper body) be done? be done
Hi
I have to do this as homework for my gym class😔
Hi everyone, can somebody tell me how long the handle on the power block Sport 24 dumbbells is? I have very large hands and I fear the dumbbells will be too tight for me. Unfortunately, I couldn't find any information on the internet and the online retailer couldn't tell me anything.
Nice to meet you, coach, welcome to my sports channel, Coach Mohana
new kickboxing and HIIT pwwwwease ;)
Is there a lower body active stretch video or is that coming soon
Here it is onsite (lots of helpful info here): www.fitnessblender.com/videos/lower-body-active-stretch-routine-pnf-stretch-routine-for-the-lower-body
And on TH-cam :) th-cam.com/video/PDqyBM7Hqs0/w-d-xo.html
Can you please open the English language text? Your American English sometimes hard to understand. Thank you.
I kind of prefer Daniel with this short pseudo buzz cut.
He really looks like a macho man here.
13:20
How can something so brutal be so nice?
Am I the only one who wishes he's shirtless when doing these stretches 😍
Wtf
¿Someone else here for Jaiden Animations?
A great Stretch Workout
Thanks!
Hi