Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep
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- เผยแพร่เมื่อ 10 พ.ย. 2024
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My mom has been doing one of your stretching routine everyday. Her muscles and joints used to pain so much, even after doing a little amount of work. She's been doing the workout for 2 weeks now and she told me that she fells so much better now, because she has gain a little bit of flexibility. So thank you fitness blender for not only helping me but also my mother!! 😊
+Indira Srivastava That's awesome!
Which video? Thanks :)
😃
that was very satisfying. Daniel has the perfect voice to talk someone into sleep. i might have nodded off for a few seconds during the deep glute stretch... you just saved an otherwise lousy day.
These are the best stretching exercises I’ve come across in a long time.. my neck and shoulders thanks you. I do these morning and evening.
Look Daniel I know you said turn off your phones and go to sleep after this but I had to comment how often I use this stretch routine 3x a week to stretch out everything. Work and my other hobbies throw off my posture and tense my muscles up. This routine is perfect. Thank you for being a big part of my life!
Listen, those stretches got me sleeping like a baby. I put my soaking music in the background and it’s a wrap ❤️
Did this workout this morning as many muscles were feeling tight and painful. I'll DEFINITELY do this before I go to bed tonight! Feeling some relief in my neck and upper back.
Daniel and Kelly u cant imagine what a big influence you have on our lives. It is beyond losing weight and being in shape. You are just a blessing on people who are going through rough times, like me. Thanks a lot. I hope u will lead us in this journey of mind and body wellness forever. I love you. Now ı can go to sleep ❤️🌻
I usually don't comment but I gotta say this is one of the best stretch routine ever before bed. I try to do this at least once a week especially after a back workout day. This routine relaxes me so much and the guy's voice is so soothing and calm. I tried other videos but one of main reason I keep coming back to this video is because of his voice. I love this! Thank you for providing this!!
This was amazing and is awesome for anxiety too!
Meant to leave a comment on this ages ago. These stretches are fantastic. I find I sleep much better after doing them, plus my flexibility has greatly increased after regularly following them.
What I also like about these is you don’t need a ton of space to do them. I did these one time on the sleeper train that runs from Glasgow (in Scotland) to London to help ensure I slept well (the cabins on the sleeper train are tiny!!) - also helped massively that night too!
I love this exercise !! I've been doing these stretching and other standing and floor stretches to alleviate neck, shoulder and low back pain. I religiously do them twice a day to increase flexibility and for strength. I love Kelly and Daniel and have been using these workouts for about five years. I figured it's about time that I start leaving my comments on how much they have helped improve my health and flexibility.
It's exam season atm. I swear this couldn't have come at a better time.
Guys, THIS STUFF WORKS! I do this routine every other day before bed time and fell asleep more than once during the last portion. Daniel, thank you for making me fall asleep so much faster! Love you guys!
This is exactly what I needed! I was having trouble going to sleep for awhile now. I kept tossing and turning and couldn't for the life of me fall asleep even though I was sleepy. I tried this last night and was finally able to fall asleep and sleep through the night. No tossing and turning! Going to keep doing this before bed from now on 😌
Yeah this is literally the most stressful part of the semester for me so if I get some spare time I'll definitely do this...
This helped me so much… I have chronic stress and it’s made my full body tense
Because of your Pilates for butt, thighs, and core, Just over a week I've been seeing a very good improvement on my thighs and abdomen. I will intensify my workout even more with HIITs.
I've been doing this video since it was first released on Fitness Blender. I will never stop sending it to my friends. Eventually they try it and always thank me profusely for sharing it.
This video should be part of everyone's nightly routine.
Thanks for sharing!
Best timing.. because I just finished my 5 day workout challenge and oooiihhh..I wanna relax now with such a good & relaxing stretch, a workout though :-D
Day 49. I wasn’t able to sleep last night so I did this. Slept like a baby and my legs feel a lot better this morning. Thanks!
I'm so glad you guys made this. Exams are coming around and I'm getting so stressed, but after doing this stretch I feel more relaxed than I have in a long time. Thanks guys!
This literally came out at the BEST TIME EVER thank you sooo much 💙
+Ayomide oladele
I was about to comment that :D
+Ayomide oladele lol i was going to comment the same thing. summer exams are killing me!
I love the stretching programs. You can never do too many of these. Would you consider making a yin yoga inspired routine?
That was super relaxing
Not on my way to bed but I wanted to stretch and relieve stress. Thanks!
You guys deserve more credit because what you do is really amazing and your workouts, website, videos, tips and recipes literally changes peoples lives. Just overall its so uncommon to find that nowadays but Greatly appreciated especially since it actually works, is reliable and free. You guys are really good people.
Just started working out again after a few months of a break. I feel how my flexibility decreased so this is just perfect! Truly appreciate what you guys do this is helping so many of us to become healthier physically and mentally! 💪
This is just what I need!! It's amazing how stretching and relaxing can help the mind!
This was so good Daniel especially around the neck. Made me realize I neglect my neck too much. Great routine to reward myself after a workout!
I tried this routine out in the middle of the day just to see if I'd like it and now I am so sleepy! Very relaxing!
I don't know whether this was intentional or not, but if it is then it's very thoughtful of you to put this up during the time when exams start. Thank you!!
This was my favorite fitness blender video so far. :)
wow!! these stretches were so easton the joints and relaxing at the same time. i feel amazing right now. did it during the day as i needed a good relaxation but i want to do this before i go to sleep. thank you for this video. most stretching videos are difficult and uncomfortable and they go so fast i end up dizzy this was the complete opposite!
Daniel and Kelly I would love to watch a video of you talking about exercise addiction and how to have a healthy relationship with food and exercise rather than obssesive. It would really help if you did cause Im personaly having a really rough time lately and I know other people do too . I know your channel is all about a healthy body and mind and also balance. Please share your opinion and your approach on it. It would really help!
I did this right after waking up and after sleeping on my side the wrong way. This was perfect! My neck feels so much better 😌
I seriously love this stretch!
This was great. I came home from work too late and tired to engage in heavy training. I was literally falling asleep before finish this routineThanks so much Daniel and Kelli. I love all your programs. Keep the good work
Perfect timing with stressful finals week! Thanks :3
Right time to put that up, just got told not to do cardio and hard workouts because of my knee! I will try this tomorrow :D
i just tried seems to be great and easy thanx fitness blender i got something to be doing every 30 minutes before i sleep.
Thank you, Daniel!
Perfect way to end my day…thank you 🙌🏻
Thank you for this! I haven't slept this sound in a long time! Will be doing this all the time!
Great stretch. I did some cardio with Kelli earlier this afternoon (after doing upper body yesterday), and after it all, this felt soooo good.
Thank you so much for unloading this! I love your stretching workouts so much 😊
This is insane. I just did your older stretching routine, the one where Kelli's in, and I absolutely loved it. Can't wait to try this!
+Ивона Лаушевиќ same!
Awesome
I love this one! I struggle with going to sleep and this works like a charm. Thank you!
I highly recommend this. you'll notice changes after a few days.
😴thank you. Good night😴
I did this workout in the morning but I'm coming back today at night time 😌
Wow, this stretching routine did wanders on my sore legs, arms, back and neck. Doing this right after waking up was the best decision I ever made. I feel so much more flexible, relaxed and alive! 💪 #FBSweat Day 13 rest day complete! 13.07.2021
Very good. I love he included rotator cup exercise. That helped me to stretch and release tension from my rotator cup shoulder surgery I had done a year ago and still hurting.
Curious as to whether Daniel did this near bedtime. This felt so good!
I am doing this right now, and you should really consider putting background relaxing music! :)
+Jina S You can easily do that yourself by having another tab open playing relaxing music. it's what I do :)
I do this too :)
Been having trouble sleeping last couple of days gonna try this out! thanks daniel!
FEELS. SO. GOOD. Thank you, Daniel!
A really relaxing end of the day stretch routine, if you have time, I recommend doing this every night 🌃
that's the second time i'm doing this routine and i'm absolutely loving it!! i just woke up from the best night sleep ever, all because of this late last night.
but still, hearing daniel's stomach growling made me laugh and loosen up the relaxing atmosphere hahahahaha.
LOVE FITNESS BLENDER!
doing this tonight!! did beginners boot camp video earlier
+Fitnessblender.. Daniel that neck stretch was awesome.. felt so much relieved after it.. thanks again..
Thank u sir this really helped change my life
ohhh myyy almost falling asleep! !!sooo good and needed this badly today!!!
Perfectly relaxed mind and body
You guys are phenomenal, all low intensive exercise from you are a gods gift for me, thanks keep doing the great work...👌👍
I needed this today after yesterday's workout
Love love love the stretches♡
thanks fitness blender:)
just finished my workout! perfect timing you guys
just try this stretching, and I absolutely love it! Thank you
The go-to-sleep at the end caught me off guard. :D
thanks for all your videos!
Thank you so much for this I feel so relaxed now and I'm about to sleep
This is the only workout I do (even if it isn't a workout lol) but it really helps me so much this is so crazy!! :)
This is so effective that I was already dreaming by the time I was doing the neck stretches.
Oh yes! This is SOOOO needed after a long day at the firm! =D
this is exactly what I need right now
This was very relaxing.
Thank thank thank you. Feel wondeful. More of these, please!
I love this video, been watching it for 28nights in arow now.
i love fitness blender video !! if someday have your healthy recipe video i will very appreciate it and happy !!
Thank you so much
CANNOT WAIT TO Try THIS TONIGHT. GRACIAS XOXO
I've been doing this for a while now its work wonders as a part of routine.
very relaxing, thank you. would be even better if you could add soothing music to videos like this! Daniels voice is already soothing but music would be 💯
+Samantha L yes, I love his voice
Helped my back feel better, felt awesome :)
I did it thank you for this workout 😊
This was a wonderful way to end my day! thank you
This was so relaxing, I'm really sleepy now. Time for bed :)
This video is so awesome! Thank you Fitness Blender! :)
I loved this bedtime stretch routine. Thank you Fitness blender. #stretchcomplete😀
Wow.. It's really working.. Good night ❤️
I think you guys have done every video you can think of for exercise.I searched this and found that you made this as well. Looking for stretches for sleep 😂
This was very relaxing and it worked...for me... thank you so, so much for this
thank you, its really relaxing
Just what I needed, thank you!
this is magic.
thank you. really, this is perfect right now.
Hey I have a quick question , I'm 290 pounds I'm trying to transform my body would your program about busy people make me lose weight ? Please answer :)
Great it really worked for me 🎉
what is the best time to workout
morning or afternon?
Cool video!
hi guys. this looks great. but will I be sore tomorrow?? x