Unlock your Chest and Shoulders (Follow Along Stretch)
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- เผยแพร่เมื่อ 8 ก.ค. 2020
- An upper body stretching follow along to unlock your chest and shoulders. Create better posture and openness in the chest by using these potent mobility tools. Enjoy!
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Follow along shoulder stretches and chest stretches. Open up your upper body with these yummy stretches! Transform your upper body and gain more flexibility in order to do the workouts you love safely and effectively. These stretches are perfect for beginners and are a great base for advanced. Do these with your workout or on your rest day! Do these stretching exercises along with us! - บันเทิง
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The huge relief I felt in my left shoulder after finishing this! You bet I’ll have this in my routine every morning.
I have a stretch that's a foundation of my triad of yoga sessions as well as my shoulder bulletproofing one. I think you could call it the evil twin of your first stretch. 1) Stand tall. 2) Put your extended arms behind your back. 3) Lace your fingers and bring the heels of your palms together. 4) Arch your chest, pulling your shoulders back and look to the sky. 5) Hold. (I usually hold for two minutes, minimum.) This is, by far, my favourite upper-body stretch. A great stress-reliever. P.S. I love, love, love your content.
I grabbed a 20k kettlebell on the back but just hold it 30secs, feels great, i still don’t know how it will feel tomorrow haha. Thank you!
Thank you! I have been dealing with shoulder problems for a while now. I did these stretches yesterday! I was able to do an upper body workout yesterday. Pain-free!!!!!
Bronzee50 Pain free!! YAYYYY!!!!!!!
Really good focused shoulder stretches! Thank you for this!
Instant relaxation in my back and chest when I did these. Feel like I can breathe easier. Thanks a bunch!
You’re helping me a lot with my shoulders & back. Big improvements! Thanks
I thoroughly enjoyed this! Thank you so much. My shoulders feel loved!
Outstanding movements! Thank you.
Love this. I’ll be sharing this everyone I know who has/had shoulder issues! Thanks!
Live the Lifestyle.
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www.strengthside.com/guided
Hey man can you recommend or create a playlist for "starting from scratch"? I don't know where to start.
@@colt4505 start with his 15 min follow along beginner workout , it’s good start
Family work is the best ! Super helpful and that is calming my mind in the same time ... TKX
most helpful video till i found. these are the only streches helping my rib pain.. many many thanks!
Theeee best video ever. Felt like was literally there with you. Music was soothing and invigorating at the same dagg time 💣 Awesome class 🙏🏽
Really good stretches. Not letting the shoulder roll forward in the pec/shoulder opener lying prone really makes a difference, I had missed that bit somewhat in my practice. Thank you!
Everytime I catch your videos, they teach me I have more flexibility to improve upon, always improveing my flexibility thanks to your videos, thank you!
Just feeling super awesome ! Thank you 🙏💕
Thanks for this guys!
Awesome thanks guys!
Love it. Thanks.
Love the reverse bridge one and the very first stretch with hands together. Great video
I loved this!! So practical, not robotic, awesome!
Thank you so much! I have nasty shoulder/back/chest pain from shoulder tension (stress)- this was really great.
Thank you so much
Thanks mate,
so practical and effective...
Just what I needed!
Thank you and really feel good after work it out
Love this channel. Great stuff as always, Trevor
You took something that looked so difficult (crab stretch) broke it down into simple steps & brought so much relief to my shoulders. Thank you! Gonna tell everyone I know to subscribe👌🏾
Thanks so much I’ve had rotator cuff surgery and this really helps with the tightness I’ve gotta been feeling
Awesome stretches, exactly what I needed!
Amazing flow - thanks
My shoulders are loving me now, thank you 🙌🙌🙌
working through frozen shoulder right now....this helps tremendously, thanx!
Great practical instructions, thanks and enjoy the camping ⛺️, I’m going to do these moves this morning
That was just what I needed, thanks 👍🏻✌️
That was great thank you
Thank you very much for your exercises! It was really great!👌🔥
Thank you!!
Always pick up new ideas! Gracias Amigo.
I've been struggling with tendentious for a couple of years now, adding these to me stretching routine has been great. Thank you!
Thanks loving the functionality; makes me think better thoughts about my body. It aint that bad and could improve is what i realise. Blessings!
merci beaucoup!super pour les trapèzes!
Thank you thank you thank you thank you. I feel like I want to feel. Like I dream to feel. I’m so glad I found you
Great tips...Thank you!
Great video. I learned some slight details that I think will make a big difference. I need to get camping too! Something, I definitely don't do enough of.
Shoulders feel good! Thanks Josh.
Amazing!!!
You can't imagine the feeling i got after these stretches (I've been out sports for 3 Months), appreciate your help ❤
I *_do_* like your follow-along videos.
how many of you are there???
This comment is high underrated 😂
@@mr.eggscellent6997 so true. I was thinking this was an old video of Josh and then realized the tattoos weren't there and this isn't an old video but this person sounds like Josh
I have serious shoulder issues but I'm NOT fit like this guy
LMAOOOO I WAS LOOKING FOR THIS COMMENT XDXDXD
Hello 🙏💪💪💪💪
Thank you for this video!
Oh yes, that felt goooood. Thanks!
Loved it!
just did these two rounds after working with weights on chest and it feels like a mini recovery!
Thanks, man! I need incrase my mobility and this movie is amazing! Thank you :)
I will tell you what this is my first time at this and one of your other videos. This feels amazing and I will be doing these every morning before work . Just one session and my body is really feel better.
Physique naturel magnifique !!! Bonne exemple à suivre même si le chemin est long, rien à envier à tout ces youtuber chargé comme des mulets !!! Bravo !!!! Ça motive !!!
Wow 😯😍😍I haven't felt so good for a long time, and I have a few ticked-off lessons 🧘🏻♀️☺️ thanks guys 🙏🏻
🏋🏾🏋🏾🏋🏾I was feeling the stretch just watching. Nice video thanks!👌🏽👌🏽👌🏽
That's intense, thx
Dope vid. Super helpful thanks a lot
Gracias 💜
Digging these movements bro!
Woah that felt great man! Thanks for that
That was amazing!
We want more video like this
These stretching routine are great and I'm glad I stumbled upon the channel. Years of gaming and just being lazy have really weakened a lot of my upper body and back. These exercises are feeling so good on my upper back and shoulders. I've done my fair share of stretches for the past 5 years or so, but nothing as impactful what you suggest here. I really appreciate it. ^^
Скорее все это на гибкость позвоночника, на позвонки грудного и тазового отдела.
Very good!
I always wake up with a stiff spine so thank you!!
Amazing🎉
Omg I did these on my own with a twist to modify based on my problem areas (which was shoulder tightness) and WOWWW THE POPS!!! My chest and shoulders feel amazing now thanks 😭😭😭🫶🏾
Ultimate.
Beast video!! I feel great
Awesome! I was just gonna do shoulder prehab today, how did you know? :-) Looking forward to follow along tonight! Thank you!
This has helped me more in ten days than 3 months seeing a physiotherapist. Thank you.
Been doing this since the video came out! Wow time flies. Do it every back day
These are really helpful! I always have shoulder tension and discomfort, as if my shoulders are being pulled forwards. Thanks so much.
I've watched all these guys videos starting from when he was the other asian dude to 2018 to 2020 .. its like a new person each year
wonderful, guys! my upper back was basically one solid block. my god how much I enjoyed! thank you! you are enlightening!
What you did there with the truck,,I do that often on my kitchen counter,,got a compressed disc in my lower back and it really helps~!!
Amazing
Superb
bro. loved this workout !! im a fan after i did this, and ive now subscribed too !!
I thought I was seeing double....great stretch mate, thanks as usual
I really enjoy your videos and the way you speak...i have some serious lack of thoracic mobility,is this good or you suggest other videos?...thanks
Great
💥👍🏼thank you
Your explanations are better than any yoga teacher I’ve followed. Thank you so much!!!! I have been reaching my goals much quicker and doing much better with anything actually. 👍👍
Chest looking jacked. Some nice fresh mobility moves here, will give them a try!
Dealing with some overhead mobility issues. Used to have an impinged left shoulder and now I think my right shoulder is impinged? I feel open and slightly pain free though-- thanks for the quality video!
This one arm crab is helping me open for backbend!
What I enjoyed the most was that this video was not indoor, ur typical therapist depressing video. The outdoors and music made it much more enjoyable. Going to start doing these everyday
Hey josh thanku for that video, and I want to make some videos on stretching for sprinter
Looking good bro
I Just found the video today, I immediately followed along and when i started the crab strech i literally felt my pecs "tear open" it was a crazy experience. Thanks a lot! Great video.
Amazing! Awesome! I needed this so bad! Been trying to figure it out on my own (like an idiot)
I just love the flexibility I feel afterwards!!!
I just had one month ago breast reconstruction and did my first reps just now feeling awesome now. Just what I needed!!! “And for the ladies this one is a bit challenging but can do carefully!
Thx.....
I almost didn't recognize you there... Nice video!
I have been doing this exercise in the evening and alternating between your 2 daily routines. My god my back and shoulders are really starting to free up!