Full Body Yoga | 20 Min VINYASA For Mobility, Flexibility, & Feeling Great

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  • เผยแพร่เมื่อ 5 ม.ค. 2025

ความคิดเห็น • 194

  • @rinachougule3773
    @rinachougule3773 2 ปีที่แล้ว +73

    Having said that, know that you made me love yoga and in fact started me on my yoga journey and have kept me committed to a daily practice....a big thank you for that

    • @brittanyglover1862
      @brittanyglover1862 ปีที่แล้ว +1

      Same I started a yoga journey because of boho beautiful I decate myself every day.I always feel better after

    • @Integrity880
      @Integrity880 ปีที่แล้ว

      I’m not dedicated to a daily practice yet because I don’t have the time. 😢

    • @mariamorfeeva2075
      @mariamorfeeva2075 ปีที่แล้ว

      Yeees! The same!

    • @RebeccaMurrayUK
      @RebeccaMurrayUK 11 หลายเดือนก่อน

      same i started my yoga journey from boho beautiful.

  • @richchuck9283
    @richchuck9283 2 ปีที่แล้ว +29

    You pack so much into a 20 min class it feels more like a 40 min class. Great stuff keep it up. 😎

  • @dominiquebottin2251
    @dominiquebottin2251 ปีที่แล้ว +1

    The best teacher ❤

  • @ssand6949
    @ssand6949 2 ปีที่แล้ว +18

    Way too difficult for me but what a pleasure for the eyes to see you flow so swiftly.

  • @decolletage109
    @decolletage109 2 ปีที่แล้ว +25

    Interesting sequence and transitions that I really enjoy. You have a take on yoga that I really connect with and that's why I can never do anyone's yoga but yours!

  • @emmamayes
    @emmamayes 2 ปีที่แล้ว +38

    Perfect morning flow for after all the Christmas indulging 🙏

  • @meredithdevoe2266
    @meredithdevoe2266 2 ปีที่แล้ว +5

    Thank you! I'm 60 and enjoyed this with a few modifications for my body, of course. I come to BB when I want something a little more challenging. What a beautiful location!

  • @jenessadrebet6956
    @jenessadrebet6956 4 หลายเดือนก่อน

    I love this one. My side plank variations are coming along. My left side is weaker as I have had multiple broken arms, broken wrist, multiple glass door reconstruction surgeries on the left arm and leg but it’s getting stronger. Thank you.

  • @danielleferreirahealthyliv6352
    @danielleferreirahealthyliv6352 ปีที่แล้ว +1

    Oh my goodness! I have been following you for almost 5 years now and this one is one of my very favorites! Thank you so much for everything you do❤❤❤

  • @mandylou1766
    @mandylou1766 2 ปีที่แล้ว +9

    Absolutely amazing flow. Perfect for after waking up this morning stiff as a board from a three day road trip. Thank you guys ❤

  • @Lizzy_Jones
    @Lizzy_Jones 4 หลายเดือนก่อน

    Feeling Great..true fact!!!!!Thank you Boho Beautiful!!!! Namaste from Veria- Greece!!!

  • @SM-vr8dz
    @SM-vr8dz ปีที่แล้ว +3

    Such a good morning class. It has a mix of relaxation and energizing. Beautiful!

  • @Jessaraymuse
    @Jessaraymuse ปีที่แล้ว

    What a wonderful stretch! I am going to Joshua tree today actually. Excited!

  • @enasabuewaida4983
    @enasabuewaida4983 2 ปีที่แล้ว +10

    I did it as soon as I've seen it, most of it at least. Such a good flow to end the day.

  • @תמר_א
    @תמר_א 2 ปีที่แล้ว +3

    Thank you so much for your wonderfull classes, I've been following you over a year now and you're so creative! I feel like new after every class

  • @xxcnd83xx
    @xxcnd83xx 2 ปีที่แล้ว +30

    Wow, this was a killer for me 😰 I'm so sweaty but I've tried, even the more advanced transitions, I mean I've fell down, but I've tried 😂
    Happy New Year to all the BB team, can't wait to start the new year with your new program!

  • @tanyabaker4633
    @tanyabaker4633 2 ปีที่แล้ว +1

    Beautiful thankyou wishing you a merry everything and a happy always 🌈🙏💜

  • @tinageorgaki7872
    @tinageorgaki7872 2 ปีที่แล้ว +1

    Thank u thank u for all your guidance and support with Boho Beautiful the past year - 💙this yoga sequence

  • @donnaself1449
    @donnaself1449 2 ปีที่แล้ว +2

    A beautiful flow any time of day or night. The new recycled clothing is beautiful. Thank you for sharing your light. ❤

  • @mariyavasylyk9589
    @mariyavasylyk9589 ปีที่แล้ว +2

    Just adore your practices 🥰 they make me feel great every time I do them and also with peace inside me! Thank you from all of my heart ❤️🙏

  • @ximenazapatista3306
    @ximenazapatista3306 2 ปีที่แล้ว +4

    As incredible as all classes I´ve done with you! This flow is beautiful tysm

  • @yesimaltan4014
    @yesimaltan4014 2 ปีที่แล้ว

    great! this is the first exercise of the first day of the year

  • @nadiabarmasse5294
    @nadiabarmasse5294 2 ปีที่แล้ว +11

    I feel so alive this morning thanks to you 🌠🙏💖

  • @agatab.4532
    @agatab.4532 ปีที่แล้ว +2

    It was such an amazing practise :) demanding but peaceful at the same time. You sent us a lot of good energy. Thank you for that!

  • @ameliejannoe8442
    @ameliejannoe8442 ปีที่แล้ว

    I really needed this today. Your classes are always my go-to, but today it felt especially releasing. Thank you for this wonderful content Juliana.

  • @Dancing77Kat
    @Dancing77Kat 2 ปีที่แล้ว +2

    This practice came at the perfect time. Thank you.

  • @Elena-nc4rn
    @Elena-nc4rn 2 ปีที่แล้ว +3

    Amazing as usual
    Love & lights for everyone ❤

  • @adalineproulx9773
    @adalineproulx9773 2 ปีที่แล้ว +2

    I love watching your videos for proper technique to help me in my yoga classes 🥰

  • @sophiameyr
    @sophiameyr 2 ปีที่แล้ว +5

    such a beautiful flow ❤ doing your videos is always like a mini vacation for me, thank you!

    • @cjh5950
      @cjh5950 ปีที่แล้ว

      I feel the same way. ❤ A go-to after a stressful work day for me. Every day, really, and it helps to keep me in a good vibing, calm state of being.

  • @ElenaIoanfruity
    @ElenaIoanfruity 10 หลายเดือนก่อน

    Your conclusion words often bring me to tears❤ Much LOVE ❤

  • @gailgalloway5078
    @gailgalloway5078 ปีที่แล้ว

    Great class! Thanks!!! ❤️

  • @darian1677
    @darian1677 2 ปีที่แล้ว

    Perfect start of the year! Love and light♥️

  • @dashapimakhova
    @dashapimakhova 2 ปีที่แล้ว +3

    Thank you so much Julianna for this video and all your love you put on your channel🙏🏼❤️ the view is absolutely amazing!!! Our magical nature!!!

  • @ZenWithDebby
    @ZenWithDebby 2 ปีที่แล้ว +5

    Loved the transition from Side Plank into Pyramid. So beautiful and fun! Thank you for this class. It was amazing 💗

  • @cynthiasureau2691
    @cynthiasureau2691 2 ปีที่แล้ว +3

    Thx for this flow!!! I've loved it and its transitions!!!🤩🙏

  • @amethystluis
    @amethystluis 2 ปีที่แล้ว +2

    Awesome flow! I had fun doing this

  • @agi_love
    @agi_love 4 หลายเดือนก่อน

    I love this yoga flow ❤❤❤ I ve done it in the morning and I feel connected, loved and beautiful ❤️❤️❤️ thankyou ❤

  • @Amanda-WildWestTarot
    @Amanda-WildWestTarot 2 ปีที่แล้ว +2

    Magical flow! Thank you for sharing with this community!

  • @melandthemusicmakers
    @melandthemusicmakers 2 ปีที่แล้ว

    loved it! So challenging

  • @lynnita321
    @lynnita321 ปีที่แล้ว

    This practice challenged me and also grounded me. Thank you for your peaceful , calming energy.

  • @rekikrayhan574
    @rekikrayhan574 ปีที่แล้ว

    thank you for all the light you're spreading to the world !❤

  • @mishkica88
    @mishkica88 2 ปีที่แล้ว

    I remember this place :) you were there a couple of years ago. :)
    The video that you took there was/is one of my favorites :) I love that flow.

  • @fauzianezam246
    @fauzianezam246 2 ปีที่แล้ว

    I’m happy this was one of the easiest workouts. Most of their videos kill me😅😅 yet absolutely love themmmm

  • @toniesantos5808
    @toniesantos5808 2 ปีที่แล้ว

    This is ❤️.
    Thank you Boho Beautiful.
    Mabuhay!

  • @jei1600
    @jei1600 ปีที่แล้ว

    This was a good flow to get me going cold off the metaphorical couch and back on the mat. Not easy but I did an iteration the flow. TY for all you do

  • @kendrajeanmusic
    @kendrajeanmusic ปีที่แล้ว

    This class was ❤️‍🔥❤️‍🔥❤️‍🔥

  • @olgatwerdowska9549
    @olgatwerdowska9549 2 ปีที่แล้ว +5

    Thank you for such a beautiful practice ❤❤ It was amazing. I feel so energised and calm after this flow.
    From my heart to yours.
    Love & Light ❤

  • @robertadurante1110
    @robertadurante1110 ปีที่แล้ว

    I absolutely love your yoga flows or classes!! This was so beautiful and it really did make me feel great by the end of it!!Perfect for a Sunny Sunday Morning!!❤

  • @barbaramariakimpfler5588
    @barbaramariakimpfler5588 2 ปีที่แล้ว +3

    All my love back to you, thanks so much, that was amazing 💕

  • @jensmith116
    @jensmith116 2 ปีที่แล้ว

    This is a beautiful flow and I can't wait to try it. Your by far the best and I won't yoga with anyone else❤️

  • @kristinavaldiviezo3923
    @kristinavaldiviezo3923 2 ปีที่แล้ว +2

    beautiful Flow! LOVED IT

  • @gloriaberry9670
    @gloriaberry9670 ปีที่แล้ว

    Thank you ! Great way to rekindle my body and souls relationship:)

  • @mariaelenaalvearpena7386
    @mariaelenaalvearpena7386 2 ปีที่แล้ว

    Thanks for today's práctica and I wish you Happy New Year!

  • @carylannebeltran
    @carylannebeltran ปีที่แล้ว

    Felt so good, thank you!!

  • @violetmurphy6296
    @violetmurphy6296 2 ปีที่แล้ว +1

    This was brilliant, thank you! I loved the plank transitions! :)

  • @pablorama_alt8348
    @pablorama_alt8348 2 ปีที่แล้ว

    That side plank variation is 🧨🧨🧨 thank you so much ❤️🌿

  • @celinegoncalves386
    @celinegoncalves386 5 หลายเดือนก่อน

    Excellent !!!!!😇😇😇

  • @zacmccarty560
    @zacmccarty560 2 ปีที่แล้ว

    Good Morning and good vibes. Loved it!!!

  • @eduardteif9048
    @eduardteif9048 ปีที่แล้ว

    thank you ,it was so beautiful and calming yoga flow.Thank you for your gift to us.

  • @tdkgkb6522
    @tdkgkb6522 2 ปีที่แล้ว

    Perfect Vinyasa flow. Love it

  • @bebvel
    @bebvel ปีที่แล้ว

    thank you from deep heart for these all practises you share here 🙏💚🌿✨

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 ปีที่แล้ว

    Thank you so much Juliana🤗 Namaste🙏

  • @yaraf17
    @yaraf17 2 ปีที่แล้ว

    Perfect sunday practice ! Enjoyed those side planks i don't do them often so it's always a challenge! Thank youuu guysss for everything you give❤❤❤ much love from Lebanon ❤

  • @123nyanna
    @123nyanna 2 ปีที่แล้ว

    Thank you for this beautiful practice!
    Sending you all my love...

  • @miominon
    @miominon 2 ปีที่แล้ว +1

    Thank you for a wonderful morning yoga time💕I love this yoga🥰
    Namaste✨ From Japan

  • @paula87costa
    @paula87costa 2 ปีที่แล้ว

    Amazing, that's what I'm talking about! This is a PERFECT class!
    Happy new year beautiful people!!!
    Thanks a lot Juliana and Marc, lots of love

  • @OnlyInSedonaYoga
    @OnlyInSedonaYoga 2 ปีที่แล้ว

    Very lovely flow. Love the way you've filmed and edited your videos!! Well done yogi !!

  • @jimesoprano
    @jimesoprano 2 ปีที่แล้ว +1

    Thank youuuuuuu again and again for sharing this wonderful flow ;) Love you!

  • @natashacacho3759
    @natashacacho3759 2 ปีที่แล้ว

    So grateful for you! 🙏💛

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 2 ปีที่แล้ว

    That was a lovely flow .. Im doing that again tomorrow thanks.. Namaste xx

  • @AdrianaMadonna222
    @AdrianaMadonna222 2 ปีที่แล้ว +1

    Thank und very much for this very beautiful Yoga Flow❤️

  • @tronyingati
    @tronyingati ปีที่แล้ว

    I love your gift to the world.

  • @marionesira8747
    @marionesira8747 2 ปีที่แล้ว

    Super flow, perfect for my evening tonight, feeling the power between my hands at the end of the sesh', thank you Juliana :)

  • @sabii_862
    @sabii_862 2 ปีที่แล้ว

    Thank you, supreme. Wow. Very effective for mind and body. From soul mucha gratitud. 🙏🏼🌺

  • @kaitlynfurey
    @kaitlynfurey ปีที่แล้ว

    Thank you for this beautiful practice!

  • @user-dp9jr5yg8z
    @user-dp9jr5yg8z 2 ปีที่แล้ว +1

    This practice heal my back pain thank u 😭♥️

  • @NellyNelly-bh6sm
    @NellyNelly-bh6sm 2 ปีที่แล้ว

    Lovely and calming class❤

  • @velinatacheva6453
    @velinatacheva6453 ปีที่แล้ว

    Absolute blessing!❤❤❤Thank you so much!!!

  • @nina34126
    @nina34126 2 ปีที่แล้ว

    Thank you Juliana, this was perfect. Lots of love and appreciation from Kenya❤

  • @juliettalovesjulietta
    @juliettalovesjulietta 11 หลายเดือนก่อน

    Thanks for such a wonderful practice ❤

  • @iolex3559
    @iolex3559 2 ปีที่แล้ว +1

    This was beautiful, thank you!❤️

  • @i.s.3001
    @i.s.3001 ปีที่แล้ว

    I feel great! Thank you!

  • @ecemaydin35
    @ecemaydin35 2 ปีที่แล้ว

    ALL TIME FAV FLOW

  • @demiutube
    @demiutube ปีที่แล้ว

    SO good!! Thank you 💖🦋✨🙏🏻

  • @ssngewigaming4703
    @ssngewigaming4703 ปีที่แล้ว

    amazing ! thank you!

  • @nawalbanihammad3487
    @nawalbanihammad3487 ปีที่แล้ว

    To be honest amazing flow thank you so much 💕

  • @Mia-wm6xj
    @Mia-wm6xj ปีที่แล้ว

    That was amazing yoga practice! I'm feeling so refreshed! Thank u! ❤

  • @brittanyglover1862
    @brittanyglover1862 ปีที่แล้ว

    Same I started a yoga journey because of boho beautiful I decate myself every day.I always feel better after

  • @vegtbull
    @vegtbull 2 ปีที่แล้ว

    Juliana, how do you film in these sunny locations without squinting?!
    Tyvm for another winning workout 💪

  • @psysoul
    @psysoul 2 ปีที่แล้ว

    Amazing yoga flow! Thank you so much ❤😊😊

  • @kerik_lovebird
    @kerik_lovebird 2 ปีที่แล้ว

    wow! you're so freaking cool! yoga looks like magic, thank you so much

  • @Yoga_abrar
    @Yoga_abrar 2 ปีที่แล้ว

    I’ll love your practice for ever ❤️❤️

  • @freedomkian3282
    @freedomkian3282 2 ปีที่แล้ว

    Everything was great. Thank you🙏

  • @nehapal1623
    @nehapal1623 2 ปีที่แล้ว

    Thankyou once again ❤️

  • @TheGoat-he2ky
    @TheGoat-he2ky 2 ปีที่แล้ว

    Love it, Love and light too

  • @marygracetakata1721
    @marygracetakata1721 2 ปีที่แล้ว +1

    MerryChristmas🌟

  • @SomosAUM
    @SomosAUM 2 ปีที่แล้ว +2

    Such a beautiful flow, thank you for that 🙏💚 gratidão

  • @StancyNova
    @StancyNova 2 ปีที่แล้ว

    Amazing practice! ❤ and such beautiful location and yoga clothing! Love this

  • @PilatesandYogawithJade
    @PilatesandYogawithJade 2 ปีที่แล้ว

    Thank you , needed this today. Nice to be a student too xx

  • @nayshayoga
    @nayshayoga 2 ปีที่แล้ว

    Awesome flow! 🙏 from India