i have severe thumb OA and i wear a custom designed splint, they made a 3D scan of the hands and 3D printed the splints it is a hard plastic cup with silicone like straps, they fit snug and leave me still room to use my hand , i have to wear them allday. and that is not a problem, i do not know about the UK but here in the Netherlands they are covered by the basic health insuranse
Thank you for this video! I have the Push brace and love it. It’s easy to clean (they have an instructional video here on YT) and after about one year it still looks almost like new! Even though it’s a little more expensive, it will last longer than having to replace a fabric one over and over.
Thank you for sharing this. It's so helpful. ❤ For arthritis, Consider trying hydrotherapy, which involves exercising in warm water. The buoyancy reduces stress on joints, and the warmth can soothe arthritis symptoms. Consult with your healthcare provider before starting any new exercise routine, including hydrotherapy, to ensure it aligns with your specific condition.
Very helpful! Great information doc. While home remedies can offer some relief, they should complement rather than replace professional medical advice. Here are some home remedies that may help manage arthritis symptoms: 1. **Hot and Cold Therapy:** - Applying a hot compress or cold pack to affected joints can help reduce inflammation and ease pain. 2. **Regular Exercise:** - Gentle exercises, such as swimming or walking, can improve joint flexibility and strength. 3. **Weight Management:** - Maintaining a healthy weight can alleviate stress on joints, particularly for weight-bearing joints like the knees. 4. **Balanced Diet:** - Include anti-inflammatory foods like fatty fish, fruits, vegetables, and whole grains in your diet. 5. **Turmeric and Ginger:** - Both have anti-inflammatory properties; adding them to your diet or consuming as supplements may be beneficial. 6. **Epsom Salt Soaks:** - Soaking in a warm bath with Epsom salts can help relax muscles and ease joint discomfort. 7. **Massage:** - Gentle massaging of affected joints can provide relief and improve circulation. 8. **Omega-3 Fatty Acids:** - Found in fish oil, flaxseed, and walnuts, these can have anti-inflammatory effects. 9. **Adequate Rest:** - Ensure you get enough sleep and allow your body to recover. 10. **Hydration:** - Staying well-hydrated is crucial for joint health. Always consult with a healthcare professional before trying any new remedy, as they can provide guidance based on your specific condition. If symptoms persist or worsen, seek medical attention promptly.
Thanks for the great suggestions. I have covered some of these in other videos but as the channel focuses on evidence based treatments, I have to careful as to what I recommend. Some great ideas there though. Thanks for sharing.
I enjoyed the video. Thank You. However, I need help finding the links for the splints you recommended. Can you please point me in the right direction?
They are in the video description. Or you can find them in this article on my website www.physiomsk.com/2024/02/the-best-thumb-splints-for-arthritis.html?m=1
Hi would any of these be helpful for supporting the mcp joint? That’s where my issue is at. And which splint would be best for someone that goes to the gym as well
Not really. You would need a thumb CMC splint with an extension piece that extends over the MCP joint. There are plenty on Amazon, like this one amzn.to/44Gt2dX
i have severe thumb OA and i wear a custom designed splint, they made a 3D scan of the hands and 3D printed the splints it is a hard plastic cup with silicone like straps, they fit snug and leave me still room to use my hand , i have to wear them allday. and that is not a problem, i do not know about the UK but here in the Netherlands they are covered by the basic health insuranse
As far as I know, at the moment these are only available privately in the UK. I haven’t heard of them being available on the NHS.
Thank you for this video! I have the Push brace and love it. It’s easy to clean (they have an instructional video here on YT) and after about one year it still looks almost like new!
Even though it’s a little more expensive, it will last longer than having to replace a fabric one over and over.
I’m glad you agree 👍
Thank you for sharing this. It's so helpful. ❤
For arthritis, Consider trying hydrotherapy, which involves exercising in warm water. The buoyancy reduces stress on joints, and the warmth can soothe arthritis symptoms. Consult with your healthcare provider before starting any new exercise routine, including hydrotherapy, to ensure it aligns with your specific condition.
Very helpful! Great information doc.
While home remedies can offer some relief, they should complement rather than replace professional medical advice. Here are some home remedies that may help manage arthritis symptoms:
1. **Hot and Cold Therapy:**
- Applying a hot compress or cold pack to affected joints can help reduce inflammation and ease pain.
2. **Regular Exercise:**
- Gentle exercises, such as swimming or walking, can improve joint flexibility and strength.
3. **Weight Management:**
- Maintaining a healthy weight can alleviate stress on joints, particularly for weight-bearing joints like the knees.
4. **Balanced Diet:**
- Include anti-inflammatory foods like fatty fish, fruits, vegetables, and whole grains in your diet.
5. **Turmeric and Ginger:**
- Both have anti-inflammatory properties; adding them to your diet or consuming as supplements may be beneficial.
6. **Epsom Salt Soaks:**
- Soaking in a warm bath with Epsom salts can help relax muscles and ease joint discomfort.
7. **Massage:**
- Gentle massaging of affected joints can provide relief and improve circulation.
8. **Omega-3 Fatty Acids:**
- Found in fish oil, flaxseed, and walnuts, these can have anti-inflammatory effects.
9. **Adequate Rest:**
- Ensure you get enough sleep and allow your body to recover.
10. **Hydration:**
- Staying well-hydrated is crucial for joint health.
Always consult with a healthcare professional before trying any new remedy, as they can provide guidance based on your specific condition. If symptoms persist or worsen, seek medical attention promptly.
Thanks for the great suggestions. I have covered some of these in other videos but as the channel focuses on evidence based treatments, I have to careful as to what I recommend. Some great ideas there though. Thanks for sharing.
Thank you, very helpful
Thank you
You're welcome
Pl suggest something for kn pain after my TKR i developed RA i get v bad pain in my knees pl suggest some splint or band for that thanks
I enjoyed the video. Thank You. However, I need help finding the links for the splints you recommended. Can you please point me in the right direction?
They are in the video description. Or you can find them in this article on my website www.physiomsk.com/2024/02/the-best-thumb-splints-for-arthritis.html?m=1
Hi would any of these be helpful for supporting the mcp joint? That’s where my issue is at. And which splint would be best for someone that goes to the gym as well
Not really. You would need a thumb CMC splint with an extension piece that extends over the MCP joint. There are plenty on Amazon, like this one amzn.to/44Gt2dX